[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@questmoosa Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1442163266340282377.png) @questmoosa Moosa

Moosa posts on X about the worlds, lack of, acne, b3 the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::1442163266340282377/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1442163266340282377/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +77%
- X Months XXXXXXXXXX +33%

### Mentions: XX [#](/creator/twitter::1442163266340282377/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1442163266340282377/c:line/m:posts_active.svg)

- X Month XXX +11%
- X Months XXX +157%

### Followers: XXXXXX [#](/creator/twitter::1442163266340282377/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1442163266340282377/c:line/m:followers.svg)

- X Week XXXXXX +2.20%
- X Month XXXXXX +18%
- X Months XXXXXX +92%

### CreatorRank: XXXXXX [#](/creator/twitter::1442163266340282377/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1442163266340282377/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::1442163266340282377/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX%

**Social topic influence**
[the worlds](/topic/the-worlds) 0.63%, [lack of](/topic/lack-of) #421, [acne](/topic/acne) 0.63%, [b3](/topic/b3) #2, [bin](/topic/bin) #921, [beef](/topic/beef) 0.31%, [gram](/topic/gram) 0.31%, [nutrition](/topic/nutrition) 0.31%, [life changing](/topic/life-changing) 0.31%, [magnesium](/topic/magnesium) #32

**Top accounts mentioned or mentioned by**
[@jeanlucconnery](/creator/undefined) [@ronhynesfan](/creator/undefined) [@bioprotocoleco](/creator/undefined) [@vanwinkle2112](/creator/undefined) [@hulkhogannnn](/creator/undefined) [@the_apexhuman](/creator/undefined) [@heynow2525usc](/creator/undefined) [@4hldisciple](/creator/undefined) [@pr1nt1ngs](/creator/undefined) [@mollythewhippet](/creator/undefined) [@79salao](/creator/undefined) [@akalikoo](/creator/undefined) [@bowtiedpeater](/creator/undefined) [@guuseh](/creator/undefined) [@byjoeljan](/creator/undefined) [@gottigda](/creator/undefined) [@questmoosanotep155688268utmsourcenotesshareactionr1yk85h](/creator/undefined) [@pineal777](/creator/undefined) [@apollo3609](/creator/undefined) [@konturbo](/creator/undefined)
### Top Social Posts [#](/creator/twitter::1442163266340282377/posts)
---
Top posts by engagements in the last XX hours

"Best ways to use blackseed oil (1 tsp)"  
[X Link](https://x.com/questmoosa/status/1975288081646559467) [@questmoosa](/creator/x/questmoosa) 2025-10-06T19:52Z 28.6K followers, 121.4K engagements


"HOW TO MAXIMISE T3 (The Beauty Hormone) -Salted Orange Juice -Calcium rich foods (CheeseMilkFigs) -Vitamin B6 (richly found in milk meat and organ meats.) -400IU Vitamin E (very effective at lowering prolactin) -Eating beef liver (rich in copper and nutrients) once or twice a week -consuming organic raw honey (1-2 tbspns every day). you will look and feel better as a result"  
[X Link](https://x.com/questmoosa/status/1973097567232635370) [@questmoosa](/creator/x/questmoosa) 2025-09-30T18:48Z 28.6K followers, 126.3K engagements


"All addictions are your body's attempt to lower stress and increase dopamine levels in the brain"  
[X Link](https://x.com/questmoosa/status/1976340495652802658) [@questmoosa](/creator/x/questmoosa) 2025-10-09T17:34Z 28.6K followers, 579.6K engagements


"Magnesium and Testosterone roughly a gram of magnesium given to athletes results in XX% increase in free-testosterone levels. XX% is insanity"  
[X Link](https://x.com/questmoosa/status/1976739586358325256) [@questmoosa](/creator/x/questmoosa) 2025-10-10T20:00Z 28.6K followers, 425K engagements


"The worst thing you can do if you want to build larger muscles is to stress at small little things (like constantly checking if somebody replied to your message). Cortisol (powerful stress hormone) promotes the release of a protein called Myostatin which breaks down muscle tissue"  
[X Link](https://x.com/questmoosa/status/1978886523727810915) [@questmoosa](/creator/x/questmoosa) 2025-10-16T18:11Z 28.6K followers, 27.7K engagements


"Dark circles under the eyes is NOT DUE to a lack of sleep 80-85% of the time - dark circles is a KEY sign of: -Poor posture -Poor drainage of the face (lymphvein) -Low thyroid hormone T3 Here's how you get rid of dark circles under your eyes ONCE AND FOR ALL Check Thread 👇"  
[X Link](https://x.com/questmoosa/status/1970931461630169311) [@questmoosa](/creator/x/questmoosa) 2025-09-24T19:20Z 28.6K followers, 397.1K engagements


"Your body tells a story one of high prolactin. Gyno: Prolactin Acne: Prolactin Low sex drive: Prolactin Always tired: Prolactin Decreased beard growth: Prolactin prolactin is known as the death hormone Here are the X best ways to lower it (ONCE AND FOR ALL) 🧵:"  
[X Link](https://x.com/questmoosa/status/1973464568811893021) [@questmoosa](/creator/x/questmoosa) 2025-10-01T19:06Z 28.6K followers, 97.4K engagements


"Can I reverse gray hair naturally XX% of the time yes - this is what Dr Ray Peat did to make his grey eyebrows black again: Reversing grey hairs is all about proper nutrition and balancing your hormones"  
[X Link](https://x.com/questmoosa/status/1974612349840658784) [@questmoosa](/creator/x/questmoosa) 2025-10-04T23:07Z 28.6K followers, 45.4K engagements


"Magnesium and Sleep XXX mgs of daily magnesium taken for X weeks significantly increased sleep time sleep efficiency and melatonin production while simultaneously reducing cortisol levels and sleep onset latency. Magnesium supplementation can be life changing"  
[X Link](https://x.com/questmoosa/status/1976978239253102787) [@questmoosa](/creator/x/questmoosa) 2025-10-11T11:48Z 28.6K followers, 237.5K engagements


"Magnesium and ADHD Magnesium administration decreases anxiety panic and phobia and ameliorates the attention deficit and sleep disorders simply by increasing GABA (relaxation molecule) and lowering glutamate levels in the brain. Why is nobody talking about this"  
[X Link](https://x.com/questmoosa/status/1977136945655599521) [@questmoosa](/creator/x/questmoosa) 2025-10-11T22:19Z 28.6K followers, 34.1K engagements


"Stop wearing polyester. Polyester sheds microplastics and absorbs into skin. Microplastics are xenoestrogens and mimic estrogen in your body. We are a society of over-estrogen-ated men and women and its by design. Fight back. Wear natural fiber clothing only"  
[X Link](https://x.com/questmoosa/status/1977296015188496454) [@questmoosa](/creator/x/questmoosa) 2025-10-12T08:51Z 28.6K followers, 12.1K engagements


"The greatest supplement you can take if you want to reverse ADHD is blackseeds. Blackseeds: -Increases GABA (GABA is low in the brain's of ADHD patients) -anti-stress -anti-inflammatory -pro-metabolic -pro-thyroid. This is why I personally take 30-50 seeds daily. Blackseed is also known as the "cure for every disease except death" Powerful stuff"  
[X Link](https://x.com/questmoosa/status/1978897049409196197) [@questmoosa](/creator/x/questmoosa) 2025-10-16T18:53Z 28.6K followers, 32.7K engagements


"If you want beautiful thick hair massage your scalp with olive or coconut oil every X days"  
[X Link](https://x.com/questmoosa/status/1979279704764092747) [@questmoosa](/creator/x/questmoosa) 2025-10-17T20:13Z 28.6K followers, 10K engagements


"Vitamin B3 is as effective as the pharma drug "Minoxidil" at treating hairloss"  
[X Link](https://x.com/questmoosa/status/1979283510415495484) [@questmoosa](/creator/x/questmoosa) 2025-10-17T20:28Z 28.6K followers, 9335 engagements


"Eating two eggs per day covers XX% to XX% of the vitamin requirements for humans. Egg is rich in phosphorus calcium potassium sodium and contains all essential trace elements including copper iron magnesium manganese selenium and zinc "  
[X Link](https://x.com/questmoosa/status/1979578005140775319) [@questmoosa](/creator/x/questmoosa) 2025-10-18T15:59Z 28.6K followers, 41.7K engagements


"Not many people are aware of the importance of good posture How you hold yourself 90-99% of the day has a great impact on your hormones and mood. Hunching over and maintaining low power poses lowers testosterone and increases cortisol whereas keeping your spine straight and shoulders back increases testosterone and lowers cortisol. Youll also notice that when youre upright with shoulder back your breathing is deep and easy which has a great anti-stress effect. Hunching over results in short and shallow breaths which reduces tissue oxygenation and leads to a host of negatives"  
[X Link](https://x.com/questmoosa/status/1974766315253485698) [@questmoosa](/creator/x/questmoosa) 2025-10-05T09:19Z 28.6K followers, 132.4K engagements


"BLACKSEED is the worlds most underrated natural brain medicine. ADHD depression anxiety: blackseed helps them all (and with fewer side effects). Ive been using it for focus with great success. Here's the science behind blackseed (and how to use it): 🧵"  
[X Link](https://x.com/questmoosa/status/1975287544968630769) [@questmoosa](/creator/x/questmoosa) 2025-10-06T19:50Z 28.6K followers, 147.2K engagements


"Puffiness under the eyes is a CLASSIC sign of lymphatic stagnation We have 200-300 lymph nodes located in the neck - these filter waste AND fluid from your face and brain. The problem arises when waste stops flowing properly due to poor posture (excess phone usage) or a sedentary lifestyle This is because the lymphatic system does NOT have a pump so you NEED to move or massage your body to stimulate proper flow and drainage -Massage your facejawneckhead and collarbones. You also need to move the body to stimulate proper drainage - things like: -5min leg raises on the wall -sprint (20-30"  
[X Link](https://x.com/questmoosa/status/1978188965183385611) [@questmoosa](/creator/x/questmoosa) 2025-10-14T19:59Z 28.6K followers, 71.9K engagements


"If you want beautiful thick hair consider using Vitamin B3 Vitamin B3 is as effective as the pharma drug "Minoxidil" at treating hairloss"  
[X Link](https://x.com/questmoosa/status/1979585165182767579) [@questmoosa](/creator/x/questmoosa) 2025-10-18T16:27Z 28.6K followers, 207K engagements


"Healthy male participants who took 3332 IUs of vitamin D daily for a year ended up having XXXX% MORE testosterone on average when compared to placebo. XXXX% more is insane"  
[X Link](https://x.com/questmoosa/status/1968398777770803551) [@questmoosa](/creator/x/questmoosa) 2025-09-17T19:36Z 28.6K followers, 1M engagements


"Vitamin D and Sleep Adequate levels of vitamin D are necessary for the maintenance of sleep and reducing the number of nocturnal awakenings 30-60 minutes daily sunlight is one of the most important things you can do for your health & energy Get sunlight daily"  
[X Link](https://x.com/questmoosa/status/1977809720925970508) [@questmoosa](/creator/x/questmoosa) 2025-10-13T18:52Z 28.6K followers, 9369 engagements


"One of the easiest ways to lower cortisol & stress is to drink 300-500ml of orange juice When vitamin C is administered before a stressful situation (in this study it was public speaking) it blunts the stress induced rise in cortisol. Guess what orange juice is rich in VITAMIN C Stressed DRINK ORANGE JUICE It really is that simple"  
[X Link](https://x.com/questmoosa/status/1978561974175961393) [@questmoosa](/creator/x/questmoosa) 2025-10-15T20:41Z 28.6K followers, 83.9K engagements


"Hashimotos Low Thyroid Hormone T3 CHECK YOUR MAGNESIUM LEVELS Significantly low serum magnesium levels (0.55 mmol/L) are correlated with a higher incidence of positive thyroid antibodies (TGAb) as well as an increased prevalence of Hashimoto's thyroiditis and hypothyroidism. Not many people look at micronutrient status for addressing low thyroid function but it's very important Don't be deficient - especially in magnesium 100-300mg of magnesium bisglycinate is the BEST form to take"  
[X Link](https://x.com/questmoosa/status/1978889578548465729) [@questmoosa](/creator/x/questmoosa) 2025-10-16T18:23Z 28.6K followers, 5788 engagements


"Most people know that increasing vitamin D3 can reverse hairloss but they tend to overcomplicate things Get XX minutes of sunlight everyday It really is that simple"  
[X Link](https://x.com/questmoosa/status/1979284219164868697) [@questmoosa](/creator/x/questmoosa) 2025-10-17T20:31Z 28.6K followers, 4897 engagements


"Few people know this Stress and cortisol downregulates the dopamine system over time and can leave you in a low dopamine state which make your very prone to addiction or some sort of addictive behaviour. This is because all addictions are your body's attempt to increase dopamine levels in the brain"  
[X Link](https://x.com/questmoosa/status/1979586667733229625) [@questmoosa](/creator/x/questmoosa) 2025-10-18T16:33Z 28.6K followers, 310.6K engagements


"100 grams of raisins contain X mg of BORON which is a not too popular mineral that has increased testosterone levels and lowered estrogen levels in quite significantly in a few scientific studies Powerful stuff"  
[X Link](https://x.com/questmoosa/status/1940468827667812738) [@questmoosa](/creator/x/questmoosa) 2025-07-02T17:53Z 28.4K followers, 14.1K engagements


"You don't have ADHD. You just have low GABA levels in the brain. GABA is your body's main "relaxation" molecule when levels are low you get ADHD symptoms. A few simple tricks to increase GABA to reduce symptoms: -Magnesium Bisglycinate (100-300mg) -Taurine -L-Theanine"  
[X Link](https://x.com/questmoosa/status/1962097022669914560) [@questmoosa](/creator/x/questmoosa) 2025-08-31T10:15Z 28.3K followers, 48.3K engagements


"Your DISHWASHING tablets are literally punching HOLES in your gut lining. Go check the back of the packet on your dish tabs: how many chemicals do they contain If you dont want them in your mouth Id suggest they go in your bin. A recent study found that molecules called Alcohol Ethoxylates in mainstream dishwashing detergents may create holes in your gut epithelial cells causing LEAKY GUT. Leaky gut is a serious issue as it compromises your intestinal lining allowing toxins in your bloodstream potentially triggering other health issues allergies (ie. Spring Allergy anyone) and even"  
[X Link](https://x.com/questmoosa/status/1970852497456562623) [@questmoosa](/creator/x/questmoosa) 2025-09-24T14:07Z 28.4K followers, 147.9K engagements


"Vitamin B6 and Prolactin (The Death Hormone) Symptoms of high prolactin include: emotional instability depressed well-being (low dopamine) acne fatigue and daytime sleepiness scalp hair loss This study found out that a single dose of XXX mgs vitamin B6 pyridioxine increased serum growth hormone levels significantly while also causing a SHARP decline in prolactin levels in human subjects"  
[X Link](https://x.com/questmoosa/status/1972219536246964450) [@questmoosa](/creator/x/questmoosa) 2025-09-28T08:39Z 28.3K followers, 45K engagements


"More Magnesium Mg(2+) = Lower estrogen Most people are deficient in this nutrient explaining why 60-75% of people are fat and balding (high estrogen) My three top recommendations is Mg pidolate Mg glycinate and Mg bicarbonate. Try about 200mg at a time 1-3 times a day"  
[X Link](https://x.com/questmoosa/status/1972404587790582043) [@questmoosa](/creator/x/questmoosa) 2025-09-28T20:54Z 28.3K followers, 20.7K engagements


"Most people know that grounding is good for their health but how does it actually work The Earth's surface holds a negative electric charge replenished by lightning and solar energy. These electrons act as antioxidants when absorbed through your skin neutralising free radicals that cause inflammation - allowing you to look and feel better as a result"  
[X Link](https://x.com/questmoosa/status/1975539841719840929) [@questmoosa](/creator/x/questmoosa) 2025-10-07T12:32Z 28.3K followers, 48.9K engagements


"If you are not eating 1-2 tspns of honey in the morning everyday then what are you even doing Evidence indicates that honey can exert several health-beneficial effects including: - antioxidant - anti-inflammatory - antibacterial - antidiabetic - respiratory - gastrointestinal - cardiovascular - nervous system protective effects"  
[X Link](https://x.com/questmoosa/status/1977292976247144681) [@questmoosa](/creator/x/questmoosa) 2025-10-12T08:39Z 28.4K followers, 15.2K engagements


"Alternatively you can expose your testicles directly to sunlight for 30-60 minutes but ensure you are in a private space where nobody is around"  
[X Link](https://x.com/questmoosa/status/1979259494992409084) [@questmoosa](/creator/x/questmoosa) 2025-10-17T18:53Z 28.4K followers, XXX engagements


"Your DISHWASHING tablets are literally punching HOLES in your gut lining. Go check the back of the packet on your dish tabs: how many chemicals do they contain If you dont want them in your mouth Id suggest they go in your bin. A recent study found that molecules called Alcohol Ethoxylates in mainstream dishwashing detergents may create holes in your gut epithelial cells causing LEAKY GUT. Leaky gut is a serious issue as it compromises your intestinal lining allowing toxins in your bloodstream potentially triggering other health issues allergies (ie. Spring Allergy anyone) and even"  
[X Link](https://x.com/questmoosa/status/1953107053632745983) [@questmoosa](/creator/x/questmoosa) 2025-08-06T14:53Z 28.5K followers, 55.1K engagements


"Red light therapy is a game-changer for hair regrowth. XX minutes 3x weekly with 655nm wavelength light stimulates follicle activity. It's at least as effective as pharmaceutical options without any of the devastating side effects. Worth every penny"  
[X Link](https://x.com/questmoosa/status/1954847759439135180) [@questmoosa](/creator/x/questmoosa) 2025-08-11T10:09Z 28.5K followers, 37.1K engagements


"The opposite of motivation (Dopamine) is Giving up (Prolactin) Dopamine and Prolactin have an inverse relationship Motivation = Dopamine Sloth & Lethargy = Prolactin Sex explains this"  
[X Link](https://x.com/questmoosa/status/1975867197500063763) [@questmoosa](/creator/x/questmoosa) 2025-10-08T10:13Z 28.5K followers, 64.5K engagements


"Few people know this higher intakes of fructose have been found to improve - yes improve - insulin sensitivity. This is because fructose - due to the fact that its metabolized in the liver - doesnt need insulin to be pushed into the cells Fructose also fully reverses diabetes in bears Bears coming out of hibernation reverse their full-blown diabetic state by eating honey which is a rich source of fructose"  
[X Link](https://x.com/questmoosa/status/1976355115209728276) [@questmoosa](/creator/x/questmoosa) 2025-10-09T18:32Z 28.5K followers, 30.7K engagements


"In 2025 most people are stuck in slouched posture hence it's crucial to extend your spine doing this exercise. This will allow deeper breathingbetter circulation and reduce sad mood (sad mood and poor posture go hand in hand): Life changing movement which will change absolutely everything for your energy and mood"  
[X Link](https://x.com/questmoosa/status/1978192091680563277) [@questmoosa](/creator/x/questmoosa) 2025-10-14T20:12Z 28.6K followers, 4369 engagements


"If you want more info on this topic:"  
[X Link](https://x.com/questmoosa/status/1978215051564548604) [@questmoosa](/creator/x/questmoosa) 2025-10-14T21:43Z 28.6K followers, 4906 engagements


"Sex and Testosterone Older men who have more sex also have more testosterone in their serum"  
[X Link](https://x.com/questmoosa/status/1978556764657242113) [@questmoosa](/creator/x/questmoosa) 2025-10-15T20:21Z 28.6K followers, 2424 engagements


"ADHD: supplements to help overcome it"  
[X Link](https://x.com/questmoosa/status/1978897051908813034) [@questmoosa](/creator/x/questmoosa) 2025-10-16T18:53Z 28.6K followers, 2494 engagements


"Zinc and Testosterone Men between the ages of XX and XX supplemented with 30mg zinc gluconate daily for X months Over the X months their testosterone doubled from 240ng/dl to 460ng/dl putting them in the normal range"  
[X Link](https://x.com/questmoosa/status/1968752738860204074) [@questmoosa](/creator/x/questmoosa) 2025-09-18T19:03Z 28.6K followers, 114.7K engagements


"Money and Testosterone In this study young future traders noticed significant increases in their testosterone levels on the days when they made above average profits. One future trader in the group got a X day streak of above average profits and ended up having XX% more testosterone in his blood"  
[X Link](https://x.com/questmoosa/status/1974819547086544911) [@questmoosa](/creator/x/questmoosa) 2025-10-05T12:50Z 28.6K followers, 94.4K engagements


"Next time you get an urge to relapse for whatever addiction you have try this: -Salted Orange Juice -Salt lowers prolactin and increases dopamine -Vitamin C lowers cortisol and stress You don't need rehab you need to change your physiology Extremely effective"  
[X Link](https://x.com/questmoosa/status/1976340498622316570) [@questmoosa](/creator/x/questmoosa) 2025-10-09T17:34Z 28.6K followers, 20.6K engagements


"Most people think that fatty liver is caused by fructose but this is completely WRONG In reality fructose has been shown tobe protective against hepatic liver problems and when theres adequate choline in the diet over-feeding of fructose does not lead to fat accumulation in the liver at all"  
[X Link](https://x.com/questmoosa/status/1976353170738594207) [@questmoosa](/creator/x/questmoosa) 2025-10-09T18:24Z 28.6K followers, 2056 engagements


"Sugar makes you fat Think again. Has anyone considered the fact that sugars are actually the primary fuel for the thyroid gland and that the thyroid gland actually controls the rate at which your body burns calories aka. metabolic rate When you eat more simple sugars your thyroid gland produces more T4 thyroid hormones and with adequate sugars stored in the liver your body can easily convert T4 into the active T3 form which greatly improves energy production and metabolic rate - allowing you to actually LOSE weight"  
[X Link](https://x.com/questmoosa/status/1976426726566789247) [@questmoosa](/creator/x/questmoosa) 2025-10-09T23:17Z 28.6K followers, 16.5K engagements


"The relationship between scalp tension and hormones. When cortisol and stress hormones rise due to nutrient deficiencies it increases tension in skeletal muscles - specifically the JAW muscles - contributing to scalp tension - chronic scalp tension overtime leads to hairloss"  
[X Link](https://x.com/questmoosa/status/1976943587217883555) [@questmoosa](/creator/x/questmoosa) 2025-10-11T09:30Z 28.6K followers, 15K engagements


"Avoid shampoos with toxic chemicals"  
[X Link](https://x.com/questmoosa/status/1979283508536152065) [@questmoosa](/creator/x/questmoosa) 2025-10-17T20:28Z 28.6K followers, 9301 engagements


"If you want beautiful thick hair consider eating 30-50 blackseeds daily. Blackseed is known as the cure for "all diseases except death""  
[X Link](https://x.com/questmoosa/status/1979832723415114216) [@questmoosa](/creator/x/questmoosa) 2025-10-19T08:51Z 28.6K followers, 32.6K engagements