[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @questmoosa Moosa Moosa posts on X about dht, ginger, all the, cabbage the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::1442163266340282377/interactions)  - X Week XXXXXXX +267% - X Month XXXXXXXXX +46% - X Months XXXXXXXXXX +3,359% ### Mentions: XX [#](/creator/twitter::1442163266340282377/posts_active)  - X Month XX -XX% - X Months XXX +226% ### Followers: XXXXXX [#](/creator/twitter::1442163266340282377/followers)  - X Week XXXXXX +2.20% - X Month XXXXXX +9.10% - X Months XXXXXX +582% ### CreatorRank: XXXXXXX [#](/creator/twitter::1442163266340282377/influencer_rank)  ### Social Influence [#](/creator/twitter::1442163266340282377/influence) --- **Social category influence** [finance](/list/finance) [countries](/list/countries) **Social topic influence** [dht](/topic/dht) #12, [ginger](/topic/ginger), [all the](/topic/all-the), [cabbage](/topic/cabbage), [broccoli](/topic/broccoli), [asap](/topic/asap), [grind](/topic/grind), [women](/topic/women), [pee](/topic/pee), [b3](/topic/b3) ### Top Social Posts [#](/creator/twitter::1442163266340282377/posts) --- Top posts by engagements in the last XX hours "8. Cruciferous Vegetables Many vegetables especially cruciferous vegetables are known to be harmful sources of phytoestrogens. They include: -Broccoli -Brussels sprouts -Cabbage -Collard greens -Garlic -Alfalfa sprouts -Winter squash -Celery -Spinach"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948835151405871589) 2025-07-25 19:58:02 UTC 18.7K followers, 3951 engagements "Pinch of Celtic sea salt (1/2-1tbsp) with 1/2 a squeezed lemon. Lemon also contains sodium potassium calcium magnesiumgreat for hydration"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950469934728806427) 2025-07-30 08:14:05 UTC 19K followers, XXX engagements "Want thickbeautiful long hair that grabs the attention of others Eat these foods 1-3 times a week. - Pomegranates - Eggs (Natural multivitamin) - Olive oil - Gelatin (lowers stress to the body & hair follicles) - Beef liver - Grapes - Watermelon Who's in"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1945543661829148969) 2025-07-16 17:58:50 UTC 19K followers, 16.6K engagements "If you grind your teeth during your sleep check your vitamin D levels ASAP Sleep bruxism is associated with vitamin D deficiency and low consumption of calcium and was also associated with increased scores of anxiety and depression XX% of people don't know this but you do"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948488705502552310) 2025-07-24 21:01:23 UTC 19K followers, 10.9K engagements "Before I give you my battle-tested hydration solutions understand this: Sugar-free hydration solutions are not hydration solutions they are electrolyte solutionsyou need glucose. Ditch your PRIME and Gatorade. Hydrate properly with these:"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950469928097607740) 2025-07-30 08:14:03 UTC 19K followers, XXX engagements "Hashimotos and magnesium levels Severely low serum magnesium levels are associated with an increased rate of TGAb positivity Hashimoto thyroiditis and hypothyroidism 100-300mg of magnesium bisglycinate a day will keep Hashimoto's at bay"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1946356147625099318) 2025-07-18 23:47:21 UTC 19K followers, 4983 engagements "3) Proper hydration is crucial for lymph flow. Since lymph is mainly water dehydration makes it thick and sluggish. Start your day with warm lemon water not just for hydration but because the slight acidity may stimulate lymphatic movement"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950192243349872659) 2025-07-29 13:50:38 UTC 19K followers, 2121 engagements "If you want to "DHT Maxx" to improve your confidence &charisma as a man you just need to focus on X things: -Increasing Testosterone -Increasing X alpha reductase -Lowering estrogen & aromatase That's it. CLICK THREAD ON HOW TO DO IT 👇"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1945591231007883684) 2025-07-16 21:07:51 UTC 19K followers, 48.6K engagements "If you're shampoo has 23+ ingredients and looks like the list of a science experiment. it's best to AVOID it. Synthetic chemicals are very harmful to your hair & body. A few natural alternatives for healthy hair: -Diluted apple cider vinegar & rosemary oil -Olive oil -Raw egg yolks (rich in vitamins and minerals)"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1947353826639401140) 2025-07-21 17:51:47 UTC 19K followers, 6623 engagements "2) What you eat directly impacts your lymph health. Anti-inflammatory foods like berries leafy greens turmeric and ginger help tone lymph vessels and reduce stagnation. Traditional herbs include cleavers calendula and red root"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950192235451953304) 2025-07-29 13:50:36 UTC 19K followers, 2339 engagements "It reduces chronic inflammation In animal studies baking soda was shown to reduce inflammatory mediators and pain markers. By decreasing acidity it improves immune cell function and decreases the overactivation of inflammatory pathways"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949955004904718619) 2025-07-28 22:07:56 UTC 19K followers, XXX engagements "Women are attracted to men with high testosterone (900ng/dl) -6-pack abs -Long hair -Strong Broad Shoulders These are ALL signs of high testosterone and women love them High T makes you look much more confident & attractive Here's how you increase it: Check Thread 👇"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1943368121571475927) 2025-07-10 17:54:00 UTC 19K followers, 117.8K engagements "If you have thyroid issues you can cure them naturally by performing a liver detox. XX% of the conversion from T4 to T3 occurs in the liver it's crucial for it to function properly. Common symptoms of liver/thyroid issues: -Fatigue -Dry skin -Tiredness -Depression -Puffy face I recommend these battle-tested supplements to detox your liver: -5g glycine -300mg aspirin -500mg niacinamide You will look and feel better as a result"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949059176358871300) 2025-07-26 10:48:14 UTC 19K followers, 38.5K engagements "Its nature's oral pH balancer Your mouth's harmful bacteria can only survive in specific acidic conditions. When you brush with baking soda you create an alkaline environment they can't tolerate. Mix X tablespoon with water. Watch plaque-causing bacteria vanish"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949955007614202366) 2025-07-28 22:07:56 UTC 19K followers, XXX engagements "Not many people know this but always waking up to pee at night is actually a sign of vitamin D deficiency"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948489584871944376) 2025-07-24 21:04:52 UTC 19K followers, 63.2K engagements "4) Avoid drinking tap water containing chlorine and fluoride. Change your water game by investing in quality water filters. Additionally avoid allergens such as: Soy Corn Wheat Pasteurised dairy"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949897568189862228) 2025-07-28 18:19:42 UTC 19K followers, 4657 engagements "Vitamin E = strong anti-hairloss properties. -POWERFUL antioxidant -increases T -lowers prolactin (the death hormone) -lowers estrogen receptors -lowers estrogen XX% of adults are deficient in this vitamin. This is why I rub olive-oil (rich in vitamin E) all over my body"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1945898277431365875) 2025-07-17 17:27:57 UTC 19K followers, 14.9K engagements "Few people know this Vitamin A (NOT-TOXIC) improves thyroid hormone (T3) function and hormone production. Low vitamin A can lead to subclinical hypothyroidism and even goiter In this study 25000 IU/d retinyl palmitate for X months decreased TSH and T4 and increased T3 X Foods rich in Vitamin A: -Beef liver -Butter -Milk Eat one daily to look AND feel better"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1943744610162860199) 2025-07-11 18:50:02 UTC 19K followers, 13.4K engagements "Here are X natural foods that can help increase your sexual desire improve your stamina and gives you stronger erection to perform as a man -Ginger -Dates (3-5 a day) -Pomegranates (Natural viagra) -Watermelon -Eggs -Blueberries -Coconut oil -Honey -Raw milk You don't need viagra. You need to eat these foods that keep you powerfulenergetic & strong - DAILY"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1944851214019297590) 2025-07-14 20:07:17 UTC 19K followers, 29.9K engagements "3) The next step is a gut reset especially if you have a leaky gut. I can assure you it will greatly benefit not only your thyroid issues but also your overall health. For example: If you are low on T3its a sign of an unhealthy gut flora and deficiency in Zinc and Seleniumwhich are necessary in conversion from T4 to T3"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949897564788347273) 2025-07-28 18:19:41 UTC 19K followers, 5571 engagements "- Watermelon 🍉 = strong erection - Cucumber 🥒 = Good liver & cellular hydration - Oranges 🍊 = boost the thyroid system with their high vitamin C content. - Grapes 🍇 = improves heart health & balances your hormones -🥚Eggs = Natural multi-vitamin -Mangoes 🥭 = contribute to healthy skin and immune function - Coconut 🥥 = supports brain health and healthy hormones -Raw milk 🥛 = also a powerful natural multi-vitamin - Ginger 🫚 = helps in digestion (powerful anti-inflammatory properties) - Blueberries 🫐 = Blueberries improve cognitive function and support heart health (contains powerful"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948852909627576459) 2025-07-25 21:08:36 UTC 19K followers, 45.5K engagements "Most people are unaware that the saying drink 6-8 glasses of water a day comes from a 1945 recommendation based on zero medical research. In reality proper hydration is much more complex than that. Heres how you actually achieve it: (thread 🧵)"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950469863748644915) 2025-07-30 08:13:48 UTC 19K followers, 20K engagements "5) Eat natural and organic foods Pesticides herbicides and fungicides can all disrupt gut health harm overall well-being and lower T3 levels"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949897571956379762) 2025-07-28 18:19:43 UTC 19K followers, 4355 engagements "You don't have ADHD. You just have low GABA levels in the brain. GABA is your body's main "relaxation" molecule when levels are low you get ADHD symptoms. A few simple tricks to increase GABA to reduce symptoms: -Magnesium Bisglycinate (100-300mg) -Taurine -L-Theanine"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1944866903408718306) 2025-07-14 21:09:38 UTC 19K followers, 53.1K engagements "True healing of thyroid is not the suppression of symptoms but the addressing of the root cause and then giving your body the support it needs. Then it will perform miracles. The thyroid is like an orchestra and all the players need to be in harmony for optimal health"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949897574376198161) 2025-07-28 18:19:43 UTC 19K followers, 4773 engagements "🚨Suffering from hairloss and thinking about trying minoxidil Why not try VITAMIN B3 instead This study found that vitamin B3 was AS effective as minoxidil at reversing hair-thinning and balding WITHOUT the nasty side effects. Get yourself some topical B3 (Nicotimanide)"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1947714900022665393) 2025-07-22 17:46:33 UTC 19K followers, 46.3K engagements "Why is no-one talking about how intermittent-fasting actually suppresses hairgrowth and causes rapid hairloss When you fast for 60-75% of the day your body enters a stress state redirecting nutrients and energy away from non-essential functions like hair growth instead prioritising vital organs - in order to keep you alive. Its well documented that crash diets or starvation can cause hairloss and balding. - (I personally noticed this after I was brainwashed into starting the keto diet) If you're losing hair and are fasting for 60-75% of the day it's best to AVOID doing this for the time-being"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949437018297053293) 2025-07-27 11:49:38 UTC 19K followers, 1536 engagements "Thyroid hormone (T3): The cure for obesity Balancing thyroid hormone (T3) lowers fat and swelling of your face making you look much more attractive. Here are XX Foods That Naturally Increase T3 the Beauty Hormone 🧵:"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1938289574369005969) 2025-06-26 17:33:40 UTC 19K followers, 549.1K engagements "Not many people know this but nicotine actually increases DHT Nicotine boosts DHT by inhibiting the enzyme 3-HSD which is the enzyme that breaks DHT down into 3-androstanediol. The study was done in vitro on dog prostate though but it might have truth in humans as well"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950103704654197119) 2025-07-29 07:58:49 UTC 19K followers, 7027 engagements "1.) Electrolytes Electrolytes are minerals that when dissolved in water turn into ions that conduct electricity in the body. These ions are crucial for maintaining fluid balance transmitting nerve signals and contracting muscles"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950469878944497918) 2025-07-30 08:13:51 UTC 19K followers, 1279 engagements "One of the most effective things you can do if you want stronger erections and get ahead of 70-75% of men is to eat WATERMELON. Watermelon is one of the richest natural sources of L-citrulline L-arginine stimulates the production of nitric oxide which increases blood flow to your testicles"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1946268540937679313) 2025-07-18 17:59:14 UTC 19K followers, 23.4K engagements "Most people don't know that dandruff on your scalp is actually your body's sign of LOW thyroid hormones (T3+T4). Low T3 also leads to symptoms like eczema hairloss or even dryskin Dr Ray Peat on curing dandruff: "When people supplement thyroid and eat liver once or twice a week their acne and dandruff (and many other problems) usually clear up very quickly.""  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1928509482164003239) 2025-05-30 17:51:05 UTC 19K followers, 138.8K engagements "Few people know this. Vitamin K2 inhibits endotoxin increased inflammation"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948086195793141773) 2025-07-23 18:21:57 UTC 19K followers, 16.6K engagements "If you have thyroid issues you can cure them naturally. Most thyroid issues are secondary to other problems. Thus if you find the root causethere is a cure. Here are the absolute best ways to heal your thyroid:🧵"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949897520773013647) 2025-07-28 18:19:30 UTC 19K followers, 135.8K engagements "How to lower estrogen in 2025: -X cup of coffee daily (increase T and DHT.) -1-3 handfuls of raisins daily -Beef liver once a week -Daily orange juice -Avoid touching plastics & receipts -2000IU vitamin D / XX mins sunlight daily -X tspn turmeric mixed in raw milk Being fat and having high E is literally a choice"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1943959743879344482) 2025-07-12 09:04:54 UTC 19K followers, 98.2K engagements "Your body tells a story one of high estrogen: -Fat gain around the belly: Estrogen -Hair loss: Estrogen -Always tired: Estrogen -Mood swings: Estrogen Avoid these X Foods that Increase Estrogen Levels (What They Don't Tell You) Check Thread 👇"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948835108040872162) 2025-07-25 19:57:52 UTC 19K followers, 58.7K engagements "-industrial vegetable oil shortenings for baking and confections -margarine and vegetable oil spreads -fast-foods especially: Burger King McDonalds and KFC -potato chips (not all but some) -muffins and doughnuts -cookies cakes cake mixes and frostings"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1948835132401397957) 2025-07-25 19:57:57 UTC 18.7K followers, 4301 engagements "One thing I've noticed recently in around 90-95% people is the presence of DARK CIRCLES UNDER THE EYES but why: -Poor posture -Poor drainage of the face (lymphvein) -Lower thyroid hormone T3 (endocrine disruptors) Here's how you get rid of dark circles ONCE AND FOR ALL 🧵:"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1936919165803123026) 2025-06-22 22:48:10 UTC 19K followers, 279.4K engagements "The key electrolytes are: -Sodium -Potassium -Magnesium -Calcium -Chloride Sodium is responsible for maintaining all of the others making it the king of electrolytes. However each individual mineral has its own important function all of which are needed for hydration"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1950469885647344061) 2025-07-30 08:13:53 UTC 19K followers, 1267 engagements "Most people don't know that magnesium deficiency increases histamine and supplementing to fix the deficiency lowers histamine. DAO breaks down histamine particularly in the digestive tract and is DECREASED by magnesium deficiency. 140-300mg of magnesium is life-changing"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1946634606914019813) 2025-07-19 18:13:51 UTC 19K followers, 31.4K engagements "Blackseed oil on the scalp for preventing hairloss Packed with vitamins Rich in antioxidants (4-terpineol thymoquinone) Pro thyroid (T3) properties Antibacterial Pro-metabolic Powerful oil"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1946870886306341150) 2025-07-20 09:52:45 UTC 18.7K followers, 8434 engagements "5 quick tips to reduce scalp tension so you feel less stressed about hair-loss INSTANTLY: -Use 3-4 fingers and press the areas highlighted in yellow (70-85% intensity) (30-45 seconds) -Use X thumbs and press the areas in orange (30-45% medium-intensity) (30-45 seconds) -Look up 3-5 times (move your neck all the up) -look ALL THE WAY to the right using both eyes -look ALL THE WAY to the left using both eyes (eye movements help to reduce pressure in the brain) Doing these X things regularly will change absolutely everything Thank me later"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1946546618167419243) 2025-07-19 12:24:13 UTC 19K followers, 32.6K engagements "Most men panic when hair loss kicks in immediately jumping to finasteride or expensive surgeries in Turkey. But research says there are better ways to restore hair naturally. Heres everything you need to know: 🧵"  [@questmoosa](/creator/x/questmoosa) on [X](/post/tweet/1949525576706076926) 2025-07-27 17:41:32 UTC 19K followers, 190.5K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@questmoosa Moosa
Moosa posts on X about dht, ginger, all the, cabbage the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +267%
- X Month XXXXXXXXX +46%
- X Months XXXXXXXXXX +3,359%
Mentions: XX #
- X Month XX -XX%
- X Months XXX +226%
Followers: XXXXXX #
- X Week XXXXXX +2.20%
- X Month XXXXXX +9.10%
- X Months XXXXXX +582%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence finance countries
Social topic influence dht #12, ginger, all the, cabbage, broccoli, asap, grind, women, pee, b3
Top Social Posts #
Top posts by engagements in the last XX hours
"8. Cruciferous Vegetables Many vegetables especially cruciferous vegetables are known to be harmful sources of phytoestrogens. They include: -Broccoli -Brussels sprouts -Cabbage -Collard greens -Garlic -Alfalfa sprouts -Winter squash -Celery -Spinach"
@questmoosa on X 2025-07-25 19:58:02 UTC 18.7K followers, 3951 engagements
"Pinch of Celtic sea salt (1/2-1tbsp) with 1/2 a squeezed lemon. Lemon also contains sodium potassium calcium magnesiumgreat for hydration" @questmoosa on X 2025-07-30 08:14:05 UTC 19K followers, XXX engagements
"Want thickbeautiful long hair that grabs the attention of others Eat these foods 1-3 times a week. - Pomegranates - Eggs (Natural multivitamin) - Olive oil - Gelatin (lowers stress to the body & hair follicles) - Beef liver - Grapes - Watermelon Who's in" @questmoosa on X 2025-07-16 17:58:50 UTC 19K followers, 16.6K engagements
"If you grind your teeth during your sleep check your vitamin D levels ASAP Sleep bruxism is associated with vitamin D deficiency and low consumption of calcium and was also associated with increased scores of anxiety and depression XX% of people don't know this but you do" @questmoosa on X 2025-07-24 21:01:23 UTC 19K followers, 10.9K engagements
"Before I give you my battle-tested hydration solutions understand this: Sugar-free hydration solutions are not hydration solutions they are electrolyte solutionsyou need glucose. Ditch your PRIME and Gatorade. Hydrate properly with these:" @questmoosa on X 2025-07-30 08:14:03 UTC 19K followers, XXX engagements
"Hashimotos and magnesium levels Severely low serum magnesium levels are associated with an increased rate of TGAb positivity Hashimoto thyroiditis and hypothyroidism 100-300mg of magnesium bisglycinate a day will keep Hashimoto's at bay" @questmoosa on X 2025-07-18 23:47:21 UTC 19K followers, 4983 engagements
"3) Proper hydration is crucial for lymph flow. Since lymph is mainly water dehydration makes it thick and sluggish. Start your day with warm lemon water not just for hydration but because the slight acidity may stimulate lymphatic movement" @questmoosa on X 2025-07-29 13:50:38 UTC 19K followers, 2121 engagements
"If you want to "DHT Maxx" to improve your confidence &charisma as a man you just need to focus on X things: -Increasing Testosterone -Increasing X alpha reductase -Lowering estrogen & aromatase That's it. CLICK THREAD ON HOW TO DO IT 👇" @questmoosa on X 2025-07-16 21:07:51 UTC 19K followers, 48.6K engagements
"If you're shampoo has 23+ ingredients and looks like the list of a science experiment. it's best to AVOID it. Synthetic chemicals are very harmful to your hair & body. A few natural alternatives for healthy hair: -Diluted apple cider vinegar & rosemary oil -Olive oil -Raw egg yolks (rich in vitamins and minerals)" @questmoosa on X 2025-07-21 17:51:47 UTC 19K followers, 6623 engagements
"2) What you eat directly impacts your lymph health. Anti-inflammatory foods like berries leafy greens turmeric and ginger help tone lymph vessels and reduce stagnation. Traditional herbs include cleavers calendula and red root" @questmoosa on X 2025-07-29 13:50:36 UTC 19K followers, 2339 engagements
"It reduces chronic inflammation In animal studies baking soda was shown to reduce inflammatory mediators and pain markers. By decreasing acidity it improves immune cell function and decreases the overactivation of inflammatory pathways" @questmoosa on X 2025-07-28 22:07:56 UTC 19K followers, XXX engagements
"Women are attracted to men with high testosterone (900ng/dl) -6-pack abs -Long hair -Strong Broad Shoulders These are ALL signs of high testosterone and women love them High T makes you look much more confident & attractive Here's how you increase it: Check Thread 👇" @questmoosa on X 2025-07-10 17:54:00 UTC 19K followers, 117.8K engagements
"If you have thyroid issues you can cure them naturally by performing a liver detox. XX% of the conversion from T4 to T3 occurs in the liver it's crucial for it to function properly. Common symptoms of liver/thyroid issues: -Fatigue -Dry skin -Tiredness -Depression -Puffy face I recommend these battle-tested supplements to detox your liver: -5g glycine -300mg aspirin -500mg niacinamide You will look and feel better as a result" @questmoosa on X 2025-07-26 10:48:14 UTC 19K followers, 38.5K engagements
"Its nature's oral pH balancer Your mouth's harmful bacteria can only survive in specific acidic conditions. When you brush with baking soda you create an alkaline environment they can't tolerate. Mix X tablespoon with water. Watch plaque-causing bacteria vanish" @questmoosa on X 2025-07-28 22:07:56 UTC 19K followers, XXX engagements
"Not many people know this but always waking up to pee at night is actually a sign of vitamin D deficiency" @questmoosa on X 2025-07-24 21:04:52 UTC 19K followers, 63.2K engagements
"4) Avoid drinking tap water containing chlorine and fluoride. Change your water game by investing in quality water filters. Additionally avoid allergens such as: Soy Corn Wheat Pasteurised dairy" @questmoosa on X 2025-07-28 18:19:42 UTC 19K followers, 4657 engagements
"Vitamin E = strong anti-hairloss properties. -POWERFUL antioxidant -increases T -lowers prolactin (the death hormone) -lowers estrogen receptors -lowers estrogen XX% of adults are deficient in this vitamin. This is why I rub olive-oil (rich in vitamin E) all over my body" @questmoosa on X 2025-07-17 17:27:57 UTC 19K followers, 14.9K engagements
"Few people know this Vitamin A (NOT-TOXIC) improves thyroid hormone (T3) function and hormone production. Low vitamin A can lead to subclinical hypothyroidism and even goiter In this study 25000 IU/d retinyl palmitate for X months decreased TSH and T4 and increased T3 X Foods rich in Vitamin A: -Beef liver -Butter -Milk Eat one daily to look AND feel better" @questmoosa on X 2025-07-11 18:50:02 UTC 19K followers, 13.4K engagements
"Here are X natural foods that can help increase your sexual desire improve your stamina and gives you stronger erection to perform as a man -Ginger -Dates (3-5 a day) -Pomegranates (Natural viagra) -Watermelon -Eggs -Blueberries -Coconut oil -Honey -Raw milk You don't need viagra. You need to eat these foods that keep you powerfulenergetic & strong - DAILY" @questmoosa on X 2025-07-14 20:07:17 UTC 19K followers, 29.9K engagements
"3) The next step is a gut reset especially if you have a leaky gut. I can assure you it will greatly benefit not only your thyroid issues but also your overall health. For example: If you are low on T3its a sign of an unhealthy gut flora and deficiency in Zinc and Seleniumwhich are necessary in conversion from T4 to T3" @questmoosa on X 2025-07-28 18:19:41 UTC 19K followers, 5571 engagements
"- Watermelon 🍉 = strong erection - Cucumber 🥒 = Good liver & cellular hydration - Oranges 🍊 = boost the thyroid system with their high vitamin C content. - Grapes 🍇 = improves heart health & balances your hormones -🥚Eggs = Natural multi-vitamin -Mangoes 🥭 = contribute to healthy skin and immune function - Coconut 🥥 = supports brain health and healthy hormones -Raw milk 🥛 = also a powerful natural multi-vitamin - Ginger 🫚 = helps in digestion (powerful anti-inflammatory properties) - Blueberries 🫐 = Blueberries improve cognitive function and support heart health (contains powerful" @questmoosa on X 2025-07-25 21:08:36 UTC 19K followers, 45.5K engagements
"Most people are unaware that the saying drink 6-8 glasses of water a day comes from a 1945 recommendation based on zero medical research. In reality proper hydration is much more complex than that. Heres how you actually achieve it: (thread 🧵)" @questmoosa on X 2025-07-30 08:13:48 UTC 19K followers, 20K engagements
"5) Eat natural and organic foods Pesticides herbicides and fungicides can all disrupt gut health harm overall well-being and lower T3 levels" @questmoosa on X 2025-07-28 18:19:43 UTC 19K followers, 4355 engagements
"You don't have ADHD. You just have low GABA levels in the brain. GABA is your body's main "relaxation" molecule when levels are low you get ADHD symptoms. A few simple tricks to increase GABA to reduce symptoms: -Magnesium Bisglycinate (100-300mg) -Taurine -L-Theanine" @questmoosa on X 2025-07-14 21:09:38 UTC 19K followers, 53.1K engagements
"True healing of thyroid is not the suppression of symptoms but the addressing of the root cause and then giving your body the support it needs. Then it will perform miracles. The thyroid is like an orchestra and all the players need to be in harmony for optimal health" @questmoosa on X 2025-07-28 18:19:43 UTC 19K followers, 4773 engagements
"🚨Suffering from hairloss and thinking about trying minoxidil Why not try VITAMIN B3 instead This study found that vitamin B3 was AS effective as minoxidil at reversing hair-thinning and balding WITHOUT the nasty side effects. Get yourself some topical B3 (Nicotimanide)" @questmoosa on X 2025-07-22 17:46:33 UTC 19K followers, 46.3K engagements
"Why is no-one talking about how intermittent-fasting actually suppresses hairgrowth and causes rapid hairloss When you fast for 60-75% of the day your body enters a stress state redirecting nutrients and energy away from non-essential functions like hair growth instead prioritising vital organs - in order to keep you alive. Its well documented that crash diets or starvation can cause hairloss and balding. - (I personally noticed this after I was brainwashed into starting the keto diet) If you're losing hair and are fasting for 60-75% of the day it's best to AVOID doing this for the time-being" @questmoosa on X 2025-07-27 11:49:38 UTC 19K followers, 1536 engagements
"Thyroid hormone (T3): The cure for obesity Balancing thyroid hormone (T3) lowers fat and swelling of your face making you look much more attractive. Here are XX Foods That Naturally Increase T3 the Beauty Hormone 🧵:" @questmoosa on X 2025-06-26 17:33:40 UTC 19K followers, 549.1K engagements
"Not many people know this but nicotine actually increases DHT Nicotine boosts DHT by inhibiting the enzyme 3-HSD which is the enzyme that breaks DHT down into 3-androstanediol. The study was done in vitro on dog prostate though but it might have truth in humans as well" @questmoosa on X 2025-07-29 07:58:49 UTC 19K followers, 7027 engagements
"1.) Electrolytes Electrolytes are minerals that when dissolved in water turn into ions that conduct electricity in the body. These ions are crucial for maintaining fluid balance transmitting nerve signals and contracting muscles" @questmoosa on X 2025-07-30 08:13:51 UTC 19K followers, 1279 engagements
"One of the most effective things you can do if you want stronger erections and get ahead of 70-75% of men is to eat WATERMELON. Watermelon is one of the richest natural sources of L-citrulline L-arginine stimulates the production of nitric oxide which increases blood flow to your testicles" @questmoosa on X 2025-07-18 17:59:14 UTC 19K followers, 23.4K engagements
"Most people don't know that dandruff on your scalp is actually your body's sign of LOW thyroid hormones (T3+T4). Low T3 also leads to symptoms like eczema hairloss or even dryskin Dr Ray Peat on curing dandruff: "When people supplement thyroid and eat liver once or twice a week their acne and dandruff (and many other problems) usually clear up very quickly."" @questmoosa on X 2025-05-30 17:51:05 UTC 19K followers, 138.8K engagements
"Few people know this. Vitamin K2 inhibits endotoxin increased inflammation" @questmoosa on X 2025-07-23 18:21:57 UTC 19K followers, 16.6K engagements
"If you have thyroid issues you can cure them naturally. Most thyroid issues are secondary to other problems. Thus if you find the root causethere is a cure. Here are the absolute best ways to heal your thyroid:🧵" @questmoosa on X 2025-07-28 18:19:30 UTC 19K followers, 135.8K engagements
"How to lower estrogen in 2025: -X cup of coffee daily (increase T and DHT.) -1-3 handfuls of raisins daily -Beef liver once a week -Daily orange juice -Avoid touching plastics & receipts -2000IU vitamin D / XX mins sunlight daily -X tspn turmeric mixed in raw milk Being fat and having high E is literally a choice" @questmoosa on X 2025-07-12 09:04:54 UTC 19K followers, 98.2K engagements
"Your body tells a story one of high estrogen: -Fat gain around the belly: Estrogen -Hair loss: Estrogen -Always tired: Estrogen -Mood swings: Estrogen Avoid these X Foods that Increase Estrogen Levels (What They Don't Tell You) Check Thread 👇" @questmoosa on X 2025-07-25 19:57:52 UTC 19K followers, 58.7K engagements
"-industrial vegetable oil shortenings for baking and confections -margarine and vegetable oil spreads -fast-foods especially: Burger King McDonalds and KFC -potato chips (not all but some) -muffins and doughnuts -cookies cakes cake mixes and frostings" @questmoosa on X 2025-07-25 19:57:57 UTC 18.7K followers, 4301 engagements
"One thing I've noticed recently in around 90-95% people is the presence of DARK CIRCLES UNDER THE EYES but why: -Poor posture -Poor drainage of the face (lymphvein) -Lower thyroid hormone T3 (endocrine disruptors) Here's how you get rid of dark circles ONCE AND FOR ALL 🧵:" @questmoosa on X 2025-06-22 22:48:10 UTC 19K followers, 279.4K engagements
"The key electrolytes are: -Sodium -Potassium -Magnesium -Calcium -Chloride Sodium is responsible for maintaining all of the others making it the king of electrolytes. However each individual mineral has its own important function all of which are needed for hydration" @questmoosa on X 2025-07-30 08:13:53 UTC 19K followers, 1267 engagements
"Most people don't know that magnesium deficiency increases histamine and supplementing to fix the deficiency lowers histamine. DAO breaks down histamine particularly in the digestive tract and is DECREASED by magnesium deficiency. 140-300mg of magnesium is life-changing" @questmoosa on X 2025-07-19 18:13:51 UTC 19K followers, 31.4K engagements
"Blackseed oil on the scalp for preventing hairloss Packed with vitamins Rich in antioxidants (4-terpineol thymoquinone) Pro thyroid (T3) properties Antibacterial Pro-metabolic Powerful oil" @questmoosa on X 2025-07-20 09:52:45 UTC 18.7K followers, 8434 engagements
"5 quick tips to reduce scalp tension so you feel less stressed about hair-loss INSTANTLY: -Use 3-4 fingers and press the areas highlighted in yellow (70-85% intensity) (30-45 seconds) -Use X thumbs and press the areas in orange (30-45% medium-intensity) (30-45 seconds) -Look up 3-5 times (move your neck all the up) -look ALL THE WAY to the right using both eyes -look ALL THE WAY to the left using both eyes (eye movements help to reduce pressure in the brain) Doing these X things regularly will change absolutely everything Thank me later" @questmoosa on X 2025-07-19 12:24:13 UTC 19K followers, 32.6K engagements
"Most men panic when hair loss kicks in immediately jumping to finasteride or expensive surgeries in Turkey. But research says there are better ways to restore hair naturally. Heres everything you need to know: 🧵" @questmoosa on X 2025-07-27 17:41:32 UTC 19K followers, 190.5K engagements