[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @tracesoats Trace Alexander Trace Alexander posts on TikTok about coconut, cups, blend, bruh the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6895370029517636614/interactions)  - X Week XXXXXXX +97% - X Month XXXXXXXXX +141% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX -XX% ### Mentions: XX [#](/creator/tiktok::6895370029517636614/posts_active)  - X Week XX +38% - X Month XX +88% - X Months XXX +14% - X Year XXX +231% ### Followers: XXXXXXXXX [#](/creator/tiktok::6895370029517636614/followers)  - X Week XXXXXXXXX -XXXX% - X Month XXXXXXXXX -XXXX% - X Months XXXXXXXXX -XXXX% - X Year XXXXXXXXX -XXXX% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6895370029517636614/influencer_rank)  ### Social Influence [#](/creator/tiktok::6895370029517636614/influence) --- **Social topic influence** [coconut](/topic/coconut), [cups](/topic/cups), [blend](/topic/blend) #536, [bruh](/topic/bruh), [snack](/topic/snack), [changer](/topic/changer), [game changer](/topic/game-changer), [eggs](/topic/eggs), [olive](/topic/olive), [dont get](/topic/dont-get) ### Top Social Posts [#](/creator/tiktok::6895370029517636614/posts) --- Top posts by engagements in the last XX hours "Reply to @grace.brameyer yes I purposely put them in the same toaster slot #food #foodtok #sandwich #bananapeanutbutter" [TikTok Link](https://www.tiktok.com/@tracesoats/video/6960741804450811141) [@tracesoats](/creator/tiktok/tracesoats) 2021-05-10T19:13Z 2.4M followers, 3.8M engagements "is oatmeal bad bruh no #oatmeal" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7233870559853989166) [@tracesoats](/creator/tiktok/tracesoats) 2023-05-16T19:52Z 2.4M followers, 6.9M engagements "The snack that im OBSESSED with at the moment #MakeMomEpic #chocolatepeanutbutter #healthysnacks #food #PepsiApplePieChallenge" [TikTok Link](https://www.tiktok.com/@tracesoats/video/6959228726299102470) [@tracesoats](/creator/tiktok/tracesoats) 2021-05-06T17:21Z 2.4M followers, 1.8M engagements "It really be like that 🧍🏼♂ #oats #oatmeal #oat" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7353319416953720106) [@tracesoats](/creator/tiktok/tracesoats) 2024-04-02T17:15Z 2.4M followers, 4.9M engagements "Easy oatmeal for breakfast 🫡 Apple Pie Microwaved Oats : - 1/2 cup rolled oats - 1/2 cup milk (or milk of choice) - X chopped apple - 1/2 tbsp maple syrup - 1/4 tsp cinnamon - 1/4 tsp vanilla extract - Pinch of salt : : X. Mix chopped apple maple syrup cinnamon and vanilla in a microwave-safe bowl. Microwave for X minutes until softened. X. Add oats milk and water then stir to combine. X. Microwave for X minute. X. Add your favorite toppings and enjoy - - - #oats #oatmeal #easybreakfast #healthybreakfast" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7438696757552254250) [@tracesoats](/creator/tiktok/tracesoats) 2024-11-18T19:02Z 2.4M followers, 3.2M engagements "ESKETIT #oat #oats #oatmeal #oated #oatmealrecipes #oatmealrecipe #oattok #oattiktok #oatmealtiktok" [TikTok Link](https://www.tiktok.com/@tracesoats/video/6901647759619722501) [@tracesoats](/creator/tiktok/tracesoats) 2020-12-02T13:20Z 2.4M followers, 4.6M engagements "Reply to @anysosaucy Air frying your PB&J is a game changer 🥜🍓 #pbj #peanutbutter #airfryer #YasClean" [TikTok Link](https://www.tiktok.com/@tracesoats/video/6947806743980199173) [@tracesoats](/creator/tiktok/tracesoats) 2021-04-05T22:38Z 2.4M followers, 1.2M engagements "Replying to @madison_littlejohn the more you know #lifehack #beet" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7203901253124934958) [@tracesoats](/creator/tiktok/tracesoats) 2023-02-25T01:36Z 2.4M followers, 307.4K engagements "Oh how ive missed my oats #food #recipe" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7206388631693495595) [@tracesoats](/creator/tiktok/tracesoats) 2023-03-03T18:28Z 2.4M followers, 14.5M engagements "your bake time affects the texture of your baked oats #food #oatmeal" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7225696960278252843) [@tracesoats](/creator/tiktok/tracesoats) 2023-04-24T19:14Z 2.4M followers, 1.9M engagements "If you cant tell I love oatmeal 🥣 : - X 1/2 cups rolled oats - X 1/2 cup oat flour (make your own by blending oats until fine) - 1/2 cup almond flour - X tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 1/2 tsp ground cinnamon - 1/4 cup coconut oil - 1/2 cup coconut sugar - X large eggs - X tsp vanilla extract - 1/2 cup Greek yogurt - 1/2 cup chocolate chips - 1/4 cup milk : X. Preheat oven to 350F X. Mix oats oat flour almond flour baking powder baking soda salt and cinnamon in a large bowl. X. Whisk coconut oil coconut sugar eggs vanilla and yogurt in a separate bowl. X. Combine" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7407872231545507114) [@tracesoats](/creator/tiktok/tracesoats) 2024-08-27T17:27Z 2.4M followers, 3.1M engagements "Oatmeal tortilla chips 🧍🏼♂ : - X 1/2 cups rolled oats - X cup water - 1/4 teaspoon salt - X tbsp olive oil : X. Mix the oats and water together and let it sit for an hour X. Blend for XX seconds or until smooth. (Make sure not to blend too long or itll turn gummy) X. Cook on medium heat until bubbly (about 4-5 minutes) flip and repeat X. Cut them into triangles coat them in oil and spread them on a baking sheet. X. Bake at 350F for 12-15 minutes until crispy. Let cool and enjoy - - - #oats #oatmeal #tortillas" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7509573032550108446) [@tracesoats](/creator/tiktok/tracesoats) 2025-05-28T18:59Z 2.4M followers, 1.1M engagements "PB&B(lueberry) microwaved oats 🥜🫐 : - 1/2 cup rolled oats - 3/4 cup water - X tbsp milk of choice (optional - only use if youre adding protein powder) - 1/2 tbsp liquid sweetener of choice (I used honey) - 1/2 tsp vanilla extract - 1/4 tsp cinnamon - Pinch of salt - 2-4 tbsp protein powder (optional) : - Nut butter - 1/4 cup melted berries - Cacao nibs : X. In a bowl combine oats water vanilla extract cinnamon and pinch of salt X. Microwave for XX seconds X. Let it sit for X minutes (to let the oats soak up the liquid) X. Add peanut butter peanut butter powder and milk X. Add toppings and" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7467291361025248542) [@tracesoats](/creator/tiktok/tracesoats) 2025-02-03T20:25Z 2.4M followers, 3M engagements "#ad What flavor should we make next #oats #oatmeal" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7554452014957202718) [@tracesoats](/creator/tiktok/tracesoats) 2025-09-26T17:32Z 2.4M followers, 1.2M engagements "Talk about a glow up 😌 I LOVE YALL GN #oat #oats #oatmeal #bakedoats #oattok #oattiktok #oatmealtiktok" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7010588983168191749) [@tracesoats](/creator/tiktok/tracesoats) 2021-09-22T03:05Z 2.4M followers, 5.3M engagements "After X years of loving oats Ive decided to make The Most OATSTANDING Recipe Book If youve been with me since the beginning or just recently- Im truly grateful for each of you and your support. I hope this changes the way you eat oatmeal #oats #oatmeal" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7304068932866968862) [@tracesoats](/creator/tiktok/tracesoats) 2023-11-21T23:58Z 2.4M followers, 888.2K engagements "Oatmeal can taste a lot better than you think 🤝 Throughout the years Ive gotten countless of people saying oatmeal tastes nasty. Fair point if you dont know how to make it correctly. So I hope this mini series helps you and your oatmeal journey #oats #oatmeal #oat" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7351100861554199851) [@tracesoats](/creator/tiktok/tracesoats) 2024-03-27T17:46Z 2.4M followers, 2.7M engagements "Quit sleeping on oatmeal 🥣 #oats #oatmeal #food" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7454290498489027870) [@tracesoats](/creator/tiktok/tracesoats) 2024-12-30T19:34Z 2.4M followers, 7.3M engagements "I dont trust you if you put more jelly than peanut butter on ur PB&J #pbj #food #foodhack" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7035002627234778414) [@tracesoats](/creator/tiktok/tracesoats) 2021-11-26T22:03Z 2.4M followers, 2.3M engagements "Chocolate crunch bar 🍫 : - 1/2 cup quinoa - 1/3 cup chocolate chips - X tsp oil : X. Heat a pan over medium heat and add quinoa. Stir often until it begins to turn golden and pop. X. Add chocolate chips and oil to the pan stirring continuously until the chocolate melts. X. Pour the melted chocolate into molds or onto parchment paper. Chill in the refrigerator or freezer until set. #chocolate #healthy #easydessert #quinoa" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7392664764683423019) [@tracesoats](/creator/tiktok/tracesoats) 2024-07-17T17:55Z 2.4M followers, 530.8K engagements "You gotta save this 🤯 Also you could j add tin foil to prevent the gunk #lifehack #airfry" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7040156310075215109) [@tracesoats](/creator/tiktok/tracesoats) 2021-12-10T19:22Z 2.4M followers, 11.5M engagements "Beets dont get the love they deserve 😤😤 : (juice) - X beets - X medium sized carrots - X apple - 1/2 lemon - X cup water : X. Wash and chop produce X. Blend all of the ingredients for 60-90 seconds X. Pour into a fine mesh strainer/nut milk bag and squeeze out the pulp * Good for up to X days but you can freeze the liquid to preserve nutrients : (beetroot hummus) - X can chickpeas - X medium beet - 1/4 cup tahini - Juice of 1/2 lemon - X tsp garlic powder (or X cloves of garlic) - 1/4 tsp cumin - 1/2 tsp salt : - Dried parsley - Olive oil : X. Wash the beet and remove the skin. X. Lightly" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7361131717077273887) [@tracesoats](/creator/tiktok/tracesoats) 2024-04-23T18:30Z 2.4M followers, 1M engagements "The way you make your oats tells me a lot about you 😳 #oats #oatmeal #healthy" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7405650896471837994) [@tracesoats](/creator/tiktok/tracesoats) 2024-08-21T17:47Z 2.4M followers, 3.6M engagements "I eat this breakfast everyday 🥣 : - 1/2 cup rolled oats - 1/2 cup milk (of choice) - 1/2 cup Greek yogurt - X scoop chocolate protein powder (if you dont have this only add a spoonful of Greek yogurt) - X tbsp dark cocoa powder - 1/2 tbsp chia seeds - 1-2 tsp maple syrup or honey (optional) - 1/2 tsp vanilla extract (optional) - Pinch of salt Chocolate Shell: - X tbsp dark chocolate chips - X tsp coconut oil : X. Mix oats milk greek yogurt protein powder cocoa powder chia seeds sweetener and vanilla in a jar or bowl. Stir until well combined. X. Melt chocolate chips and coconut oil in a" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7425700849495575854) [@tracesoats](/creator/tiktok/tracesoats) 2024-10-14T18:31Z 2.4M followers, 7.4M engagements "Apple fruit leather 🍎 : - X apples (chopped) - 1/3 cup water - 1/2 tsp cinnamon - X tsp lemon juice - X tbsp maple syrup (optional) : X. Simmer chopped apples water cinnamon maple syrup and lemon juice over medium heat for 10-15 minutes until soft. X. Blend the mixture until smooth. X. Preheat oven to 180F (or the lowest setting). X. Spread the puree evenly on a parchment-lined baking sheet. X. Bake for 4-6 hours until its no longer sticky. - - - #fruitleather #lavashak #healthysnack #easysnack" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7434997839450672427) [@tracesoats](/creator/tiktok/tracesoats) 2024-11-08T19:49Z 2.4M followers, 3.8M engagements "HOMEMADE TWIX 🍫 : Oat Shortbread Layer: - XXX cup oat flour (rolled oats blended into a flour) - 1/2 cup almond flour - X tbsp melted coconut oil - X tbsp maple syrup - Pinch of salt Caramel Layer: - 1/2 cup almond butter (or any nut butter) - X tbsp coconut oil melted - 1/4 cup maple syrup - 1/2 tsp vanilla extract - Pinch of salt Chocolate Layer: - 1/2 cup chocolate chips - X tsp coconut oil : X. Preheat oven to 350F X. Mix oat flour almond flour melted coconut oil maple syrup and salt until a dough forms. X. Press dough into the pan and place in fridge to thicken X. Mix almond butter" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7436091624259636522) [@tracesoats](/creator/tiktok/tracesoats) 2024-11-11T18:33Z 2.4M followers, 374.5K engagements "JUICE 🍎🫚🍋 : - X medium beets (scrubbed clean with tops trimmed) - X inches of grated ginger root - X lemon - X apple - X cups (coconut) water : X. Wash fruits and vegetables and chop into small pieces X. Blend for 30-60 seconds or until the mixture is smooth X. Strain - - - #juiceshot #healthy #health" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7460247380915473695) [@tracesoats](/creator/tiktok/tracesoats) 2025-01-15T20:50Z 2.4M followers, 208.7K engagements "#ad Oatmeal isnt bad for you 🧍🏼♂#oats #oatmeal #overnightoats" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7534897847393684767) [@tracesoats](/creator/tiktok/tracesoats) 2025-08-05T00:52Z 2.4M followers, 1.4M engagements "Week X of trying to finish my 55lbs jar of oats 🥣 Microwave Oats 🍫 : - 1/2 cup oats - 3/4 cup water - X tsp honey - Splash of vanilla extract - Pinch of salt - (optional) protein powder + splash of milk : - Cacao nibs - Peanut butter : X. Mix all base ingredients X. Microwave 6090 seconds X. Stir in protein powder + milk X. Add toppings and enjoy Blueberry Muffin Stovetop Oats 🫐 : - 3/4 cup oats - X 1/2 cups milk (or water) - 1/2 tsp cinnamon - 1/2 tsp vanilla extract - Pinch of salt - 1/2 cup blueberries (fresh or frozen) - XX tsp maple syrup : - Granola - Almonds : X. Add oats milk" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7535878962195516702) [@tracesoats](/creator/tiktok/tracesoats) 2025-08-07T16:19Z 2.4M followers, 520.2K engagements "Do beets really make you run faster 🏃♂ : - X beets : X. Wash peel and slice very thin (the thinner the faster they dry). X. Place on a parchment lined baking sheet. Bake at the lowest temp (150170F) for XX hours flipping halfway until brittle. X. Make sure all slices are fully dry (should snap not bend). X. Use a high-speed blender spice grinder or coffee grinder to blitz dried beet chips into a fine powder. X. Pass powder through a fine mesh sieve to remove larger bits. X. Transfer to an airtight glass jar. Keep in a cool dry dark place. Lasts up to X months. - - - #beets #beetroot #athlete" [TikTok Link](https://www.tiktok.com/@tracesoats/video/7556706473489878302) [@tracesoats](/creator/tiktok/tracesoats) 2025-10-02T19:20Z 2.4M followers, 47.9K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@tracesoats Trace Alexander
Trace Alexander posts on TikTok about coconut, cups, blend, bruh the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +97%
- X Month XXXXXXXXX +141%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%
Mentions: XX #
- X Week XX +38%
- X Month XX +88%
- X Months XXX +14%
- X Year XXX +231%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX -XXXX%
- X Year XXXXXXXXX -XXXX%
CreatorRank: XXXXXXX #
Social Influence #
Social topic influence coconut, cups, blend #536, bruh, snack, changer, game changer, eggs, olive, dont get
Top Social Posts #
Top posts by engagements in the last XX hours
"Reply to @grace.brameyer yes I purposely put them in the same toaster slot #food #foodtok #sandwich #bananapeanutbutter"
TikTok Link @tracesoats 2021-05-10T19:13Z 2.4M followers, 3.8M engagements
"is oatmeal bad bruh no #oatmeal"
TikTok Link @tracesoats 2023-05-16T19:52Z 2.4M followers, 6.9M engagements
"The snack that im OBSESSED with at the moment #MakeMomEpic #chocolatepeanutbutter #healthysnacks #food #PepsiApplePieChallenge"
TikTok Link @tracesoats 2021-05-06T17:21Z 2.4M followers, 1.8M engagements
"It really be like that 🧍🏼♂ #oats #oatmeal #oat"
TikTok Link @tracesoats 2024-04-02T17:15Z 2.4M followers, 4.9M engagements
"Easy oatmeal for breakfast 🫡 Apple Pie Microwaved Oats : - 1/2 cup rolled oats - 1/2 cup milk (or milk of choice) - X chopped apple - 1/2 tbsp maple syrup - 1/4 tsp cinnamon - 1/4 tsp vanilla extract - Pinch of salt : : X. Mix chopped apple maple syrup cinnamon and vanilla in a microwave-safe bowl. Microwave for X minutes until softened. X. Add oats milk and water then stir to combine. X. Microwave for X minute. X. Add your favorite toppings and enjoy - - - #oats #oatmeal #easybreakfast #healthybreakfast"
TikTok Link @tracesoats 2024-11-18T19:02Z 2.4M followers, 3.2M engagements
"ESKETIT #oat #oats #oatmeal #oated #oatmealrecipes #oatmealrecipe #oattok #oattiktok #oatmealtiktok"
TikTok Link @tracesoats 2020-12-02T13:20Z 2.4M followers, 4.6M engagements
"Reply to @anysosaucy Air frying your PB&J is a game changer 🥜🍓 #pbj #peanutbutter #airfryer #YasClean"
TikTok Link @tracesoats 2021-04-05T22:38Z 2.4M followers, 1.2M engagements
"Replying to @madison_littlejohn the more you know #lifehack #beet"
TikTok Link @tracesoats 2023-02-25T01:36Z 2.4M followers, 307.4K engagements
"Oh how ive missed my oats #food #recipe"
TikTok Link @tracesoats 2023-03-03T18:28Z 2.4M followers, 14.5M engagements
"your bake time affects the texture of your baked oats #food #oatmeal"
TikTok Link @tracesoats 2023-04-24T19:14Z 2.4M followers, 1.9M engagements
"If you cant tell I love oatmeal 🥣 : - X 1/2 cups rolled oats - X 1/2 cup oat flour (make your own by blending oats until fine) - 1/2 cup almond flour - X tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 1/2 tsp ground cinnamon - 1/4 cup coconut oil - 1/2 cup coconut sugar - X large eggs - X tsp vanilla extract - 1/2 cup Greek yogurt - 1/2 cup chocolate chips - 1/4 cup milk : X. Preheat oven to 350F X. Mix oats oat flour almond flour baking powder baking soda salt and cinnamon in a large bowl. X. Whisk coconut oil coconut sugar eggs vanilla and yogurt in a separate bowl. X. Combine"
TikTok Link @tracesoats 2024-08-27T17:27Z 2.4M followers, 3.1M engagements
"Oatmeal tortilla chips 🧍🏼♂ : - X 1/2 cups rolled oats - X cup water - 1/4 teaspoon salt - X tbsp olive oil : X. Mix the oats and water together and let it sit for an hour X. Blend for XX seconds or until smooth. (Make sure not to blend too long or itll turn gummy) X. Cook on medium heat until bubbly (about 4-5 minutes) flip and repeat X. Cut them into triangles coat them in oil and spread them on a baking sheet. X. Bake at 350F for 12-15 minutes until crispy. Let cool and enjoy - - - #oats #oatmeal #tortillas"
TikTok Link @tracesoats 2025-05-28T18:59Z 2.4M followers, 1.1M engagements
"PB&B(lueberry) microwaved oats 🥜🫐 : - 1/2 cup rolled oats - 3/4 cup water - X tbsp milk of choice (optional - only use if youre adding protein powder) - 1/2 tbsp liquid sweetener of choice (I used honey) - 1/2 tsp vanilla extract - 1/4 tsp cinnamon - Pinch of salt - 2-4 tbsp protein powder (optional) : - Nut butter - 1/4 cup melted berries - Cacao nibs : X. In a bowl combine oats water vanilla extract cinnamon and pinch of salt X. Microwave for XX seconds X. Let it sit for X minutes (to let the oats soak up the liquid) X. Add peanut butter peanut butter powder and milk X. Add toppings and"
TikTok Link @tracesoats 2025-02-03T20:25Z 2.4M followers, 3M engagements
"#ad What flavor should we make next #oats #oatmeal"
TikTok Link @tracesoats 2025-09-26T17:32Z 2.4M followers, 1.2M engagements
"Talk about a glow up 😌 I LOVE YALL GN #oat #oats #oatmeal #bakedoats #oattok #oattiktok #oatmealtiktok"
TikTok Link @tracesoats 2021-09-22T03:05Z 2.4M followers, 5.3M engagements
"After X years of loving oats Ive decided to make The Most OATSTANDING Recipe Book If youve been with me since the beginning or just recently- Im truly grateful for each of you and your support. I hope this changes the way you eat oatmeal #oats #oatmeal"
TikTok Link @tracesoats 2023-11-21T23:58Z 2.4M followers, 888.2K engagements
"Oatmeal can taste a lot better than you think 🤝 Throughout the years Ive gotten countless of people saying oatmeal tastes nasty. Fair point if you dont know how to make it correctly. So I hope this mini series helps you and your oatmeal journey #oats #oatmeal #oat"
TikTok Link @tracesoats 2024-03-27T17:46Z 2.4M followers, 2.7M engagements
"Quit sleeping on oatmeal 🥣 #oats #oatmeal #food"
TikTok Link @tracesoats 2024-12-30T19:34Z 2.4M followers, 7.3M engagements
"I dont trust you if you put more jelly than peanut butter on ur PB&J #pbj #food #foodhack"
TikTok Link @tracesoats 2021-11-26T22:03Z 2.4M followers, 2.3M engagements
"Chocolate crunch bar 🍫 : - 1/2 cup quinoa - 1/3 cup chocolate chips - X tsp oil : X. Heat a pan over medium heat and add quinoa. Stir often until it begins to turn golden and pop. X. Add chocolate chips and oil to the pan stirring continuously until the chocolate melts. X. Pour the melted chocolate into molds or onto parchment paper. Chill in the refrigerator or freezer until set. #chocolate #healthy #easydessert #quinoa"
TikTok Link @tracesoats 2024-07-17T17:55Z 2.4M followers, 530.8K engagements
"You gotta save this 🤯 Also you could j add tin foil to prevent the gunk #lifehack #airfry"
TikTok Link @tracesoats 2021-12-10T19:22Z 2.4M followers, 11.5M engagements
"Beets dont get the love they deserve 😤😤 : (juice) - X beets - X medium sized carrots - X apple - 1/2 lemon - X cup water : X. Wash and chop produce X. Blend all of the ingredients for 60-90 seconds X. Pour into a fine mesh strainer/nut milk bag and squeeze out the pulp * Good for up to X days but you can freeze the liquid to preserve nutrients : (beetroot hummus) - X can chickpeas - X medium beet - 1/4 cup tahini - Juice of 1/2 lemon - X tsp garlic powder (or X cloves of garlic) - 1/4 tsp cumin - 1/2 tsp salt : - Dried parsley - Olive oil : X. Wash the beet and remove the skin. X. Lightly"
TikTok Link @tracesoats 2024-04-23T18:30Z 2.4M followers, 1M engagements
"The way you make your oats tells me a lot about you 😳 #oats #oatmeal #healthy"
TikTok Link @tracesoats 2024-08-21T17:47Z 2.4M followers, 3.6M engagements
"I eat this breakfast everyday 🥣 : - 1/2 cup rolled oats - 1/2 cup milk (of choice) - 1/2 cup Greek yogurt - X scoop chocolate protein powder (if you dont have this only add a spoonful of Greek yogurt) - X tbsp dark cocoa powder - 1/2 tbsp chia seeds - 1-2 tsp maple syrup or honey (optional) - 1/2 tsp vanilla extract (optional) - Pinch of salt Chocolate Shell: - X tbsp dark chocolate chips - X tsp coconut oil : X. Mix oats milk greek yogurt protein powder cocoa powder chia seeds sweetener and vanilla in a jar or bowl. Stir until well combined. X. Melt chocolate chips and coconut oil in a"
TikTok Link @tracesoats 2024-10-14T18:31Z 2.4M followers, 7.4M engagements
"Apple fruit leather 🍎 : - X apples (chopped) - 1/3 cup water - 1/2 tsp cinnamon - X tsp lemon juice - X tbsp maple syrup (optional) : X. Simmer chopped apples water cinnamon maple syrup and lemon juice over medium heat for 10-15 minutes until soft. X. Blend the mixture until smooth. X. Preheat oven to 180F (or the lowest setting). X. Spread the puree evenly on a parchment-lined baking sheet. X. Bake for 4-6 hours until its no longer sticky. - - - #fruitleather #lavashak #healthysnack #easysnack"
TikTok Link @tracesoats 2024-11-08T19:49Z 2.4M followers, 3.8M engagements
"HOMEMADE TWIX 🍫 : Oat Shortbread Layer: - XXX cup oat flour (rolled oats blended into a flour) - 1/2 cup almond flour - X tbsp melted coconut oil - X tbsp maple syrup - Pinch of salt Caramel Layer: - 1/2 cup almond butter (or any nut butter) - X tbsp coconut oil melted - 1/4 cup maple syrup - 1/2 tsp vanilla extract - Pinch of salt Chocolate Layer: - 1/2 cup chocolate chips - X tsp coconut oil : X. Preheat oven to 350F X. Mix oat flour almond flour melted coconut oil maple syrup and salt until a dough forms. X. Press dough into the pan and place in fridge to thicken X. Mix almond butter"
TikTok Link @tracesoats 2024-11-11T18:33Z 2.4M followers, 374.5K engagements
"JUICE 🍎🫚🍋 : - X medium beets (scrubbed clean with tops trimmed) - X inches of grated ginger root - X lemon - X apple - X cups (coconut) water : X. Wash fruits and vegetables and chop into small pieces X. Blend for 30-60 seconds or until the mixture is smooth X. Strain - - - #juiceshot #healthy #health"
TikTok Link @tracesoats 2025-01-15T20:50Z 2.4M followers, 208.7K engagements
"#ad Oatmeal isnt bad for you 🧍🏼♂#oats #oatmeal #overnightoats"
TikTok Link @tracesoats 2025-08-05T00:52Z 2.4M followers, 1.4M engagements
"Week X of trying to finish my 55lbs jar of oats 🥣 Microwave Oats 🍫 : - 1/2 cup oats - 3/4 cup water - X tsp honey - Splash of vanilla extract - Pinch of salt - (optional) protein powder + splash of milk : - Cacao nibs - Peanut butter : X. Mix all base ingredients X. Microwave 6090 seconds X. Stir in protein powder + milk X. Add toppings and enjoy Blueberry Muffin Stovetop Oats 🫐 : - 3/4 cup oats - X 1/2 cups milk (or water) - 1/2 tsp cinnamon - 1/2 tsp vanilla extract - Pinch of salt - 1/2 cup blueberries (fresh or frozen) - XX tsp maple syrup : - Granola - Almonds : X. Add oats milk"
TikTok Link @tracesoats 2025-08-07T16:19Z 2.4M followers, 520.2K engagements
"Do beets really make you run faster 🏃♂ : - X beets : X. Wash peel and slice very thin (the thinner the faster they dry). X. Place on a parchment lined baking sheet. Bake at the lowest temp (150170F) for XX hours flipping halfway until brittle. X. Make sure all slices are fully dry (should snap not bend). X. Use a high-speed blender spice grinder or coffee grinder to blitz dried beet chips into a fine powder. X. Pass powder through a fine mesh sieve to remove larger bits. X. Transfer to an airtight glass jar. Keep in a cool dry dark place. Lasts up to X months. - - - #beets #beetroot #athlete"
TikTok Link @tracesoats 2025-10-02T19:20Z 2.4M followers, 47.9K engagements