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[@tracesoats](/creator/tiktok/tracesoats)
"If youre sick then you NEED to drink this 🫡 : - X cups of water - X oranges - X lemons - Ginger root (I did about X inches) - X tsp cinnamon (or X cinnamon sticks) : - Honey - Pinch of cayenne pepper : X. Bring X cups of water to a boil. X. Add oranges lemons ginger and cinnamon sticks. X. Boil gently for XX minutes. X. Remove from heat and let steep for 5-10 minutes. X. Strain the liquid and discard the solids. X. Stir in honey and cayenne pepper to taste before serving. - - - #sickremedy #healthy #sick #healthydrink"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7431620175876689198) [@tracesoats](/creator/tiktok/tracesoats) 2024-10-30T17:21Z 2.4M followers, 1.9M engagements


"JUICE 🍎🫚🍋 : - X medium beets (scrubbed clean with tops trimmed) - X inches of grated ginger root - X lemon - X apple - X cups (coconut) water : X. Wash fruits and vegetables and chop into small pieces X. Blend for 30-60 seconds or until the mixture is smooth X. Strain - - - #juiceshot #healthy #health"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7460247380915473695) [@tracesoats](/creator/tiktok/tracesoats) 2025-01-15T20:50Z 2.4M followers, 208.9K engagements


"#ad Oatmeal isnt bad for you 🧍🏼♂#oats #oatmeal #overnightoats"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7534897847393684767) [@tracesoats](/creator/tiktok/tracesoats) 2025-08-05T00:52Z 2.4M followers, 1.4M engagements


"Week X of trying to finish my 55lbs jar of oats 🥣 Microwave Oats 🍫 : - 1/2 cup oats - 3/4 cup water - X tsp honey - Splash of vanilla extract - Pinch of salt - (optional) protein powder + splash of milk : - Cacao nibs - Peanut butter : X. Mix all base ingredients X. Microwave 6090 seconds X. Stir in protein powder + milk X. Add toppings and enjoy Blueberry Muffin Stovetop Oats 🫐 : - 3/4 cup oats - X 1/2 cups milk (or water) - 1/2 tsp cinnamon - 1/2 tsp vanilla extract - Pinch of salt - 1/2 cup blueberries (fresh or frozen) - XX tsp maple syrup : - Granola - Almonds : X. Add oats milk"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7535878962195516702) [@tracesoats](/creator/tiktok/tracesoats) 2025-08-07T16:19Z 2.4M followers, 520.8K engagements


"Reply to @grace.brameyer yes I purposely put them in the same toaster slot #food #foodtok #sandwich #bananapeanutbutter"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/6960741804450811141) [@tracesoats](/creator/tiktok/tracesoats) 2021-05-10T19:13Z 2.4M followers, 3.8M engagements


"Talk about a glow up 😌 I LOVE YALL GN #oat #oats #oatmeal #bakedoats #oattok #oattiktok #oatmealtiktok"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7010588983168191749) [@tracesoats](/creator/tiktok/tracesoats) 2021-09-22T03:05Z 2.4M followers, 5.3M engagements


"I dont trust you if you put more jelly than peanut butter on ur PB&J #pbj #food #foodhack"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7035002627234778414) [@tracesoats](/creator/tiktok/tracesoats) 2021-11-26T22:03Z 2.4M followers, 2.3M engagements


"You gotta save this 🤯 Also you could j add tin foil to prevent the gunk #lifehack #airfry"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7040156310075215109) [@tracesoats](/creator/tiktok/tracesoats) 2021-12-10T19:22Z 2.4M followers, 11.5M engagements


"is oatmeal bad bruh no #oatmeal"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7233870559853989166) [@tracesoats](/creator/tiktok/tracesoats) 2023-05-16T19:52Z 2.4M followers, 6.9M engagements


"After X years of loving oats Ive decided to make The Most OATSTANDING Recipe Book If youve been with me since the beginning or just recently- Im truly grateful for each of you and your support. I hope this changes the way you eat oatmeal #oats #oatmeal"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7304068932866968862) [@tracesoats](/creator/tiktok/tracesoats) 2023-11-21T23:58Z 2.4M followers, 888.2K engagements


"Oatmeal can taste a lot better than you think 🤝 Throughout the years Ive gotten countless of people saying oatmeal tastes nasty. Fair point if you dont know how to make it correctly. So I hope this mini series helps you and your oatmeal journey #oats #oatmeal #oat"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7351100861554199851) [@tracesoats](/creator/tiktok/tracesoats) 2024-03-27T17:46Z 2.4M followers, 2.7M engagements


"Chocolate crunch bar 🍫 : - 1/2 cup quinoa - 1/3 cup chocolate chips - X tsp oil : X. Heat a pan over medium heat and add quinoa. Stir often until it begins to turn golden and pop. X. Add chocolate chips and oil to the pan stirring continuously until the chocolate melts. X. Pour the melted chocolate into molds or onto parchment paper. Chill in the refrigerator or freezer until set. #chocolate #healthy #easydessert #quinoa"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7392664764683423019) [@tracesoats](/creator/tiktok/tracesoats) 2024-07-17T17:55Z 2.4M followers, 530.9K engagements


"The way you make your oats tells me a lot about you 😳 #oats #oatmeal #healthy"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7405650896471837994) [@tracesoats](/creator/tiktok/tracesoats) 2024-08-21T17:47Z 2.4M followers, 3.6M engagements


"I eat this breakfast everyday 🥣 : - 1/2 cup rolled oats - 1/2 cup milk (of choice) - 1/2 cup Greek yogurt - X scoop chocolate protein powder (if you dont have this only add a spoonful of Greek yogurt) - X tbsp dark cocoa powder - 1/2 tbsp chia seeds - 1-2 tsp maple syrup or honey (optional) - 1/2 tsp vanilla extract (optional) - Pinch of salt Chocolate Shell: - X tbsp dark chocolate chips - X tsp coconut oil : X. Mix oats milk greek yogurt protein powder cocoa powder chia seeds sweetener and vanilla in a jar or bowl. Stir until well combined. X. Melt chocolate chips and coconut oil in a"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7425700849495575854) [@tracesoats](/creator/tiktok/tracesoats) 2024-10-14T18:31Z 2.4M followers, 7.4M engagements


"Quit sleeping on oatmeal 🥣 #oats #oatmeal #food"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7454290498489027870) [@tracesoats](/creator/tiktok/tracesoats) 2024-12-30T19:34Z 2.4M followers, 7.3M engagements


"The snack that im OBSESSED with at the moment #MakeMomEpic #chocolatepeanutbutter #healthysnacks #food #PepsiApplePieChallenge"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/6959228726299102470) [@tracesoats](/creator/tiktok/tracesoats) 2021-05-06T17:21Z 2.4M followers, 1.8M engagements


"It really be like that 🧍🏼♂ #oats #oatmeal #oat"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7353319416953720106) [@tracesoats](/creator/tiktok/tracesoats) 2024-04-02T17:15Z 2.4M followers, 4.9M engagements


"Beets dont get the love they deserve 😤😤 : (juice) - X beets - X medium sized carrots - X apple - 1/2 lemon - X cup water : X. Wash and chop produce X. Blend all of the ingredients for 60-90 seconds X. Pour into a fine mesh strainer/nut milk bag and squeeze out the pulp * Good for up to X days but you can freeze the liquid to preserve nutrients : (beetroot hummus) - X can chickpeas - X medium beet - 1/4 cup tahini - Juice of 1/2 lemon - X tsp garlic powder (or X cloves of garlic) - 1/4 tsp cumin - 1/2 tsp salt : - Dried parsley - Olive oil : X. Wash the beet and remove the skin. X. Lightly"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7361131717077273887) [@tracesoats](/creator/tiktok/tracesoats) 2024-04-23T18:30Z 2.4M followers, 1M engagements


"Apple fruit leather 🍎 : - X apples (chopped) - 1/3 cup water - 1/2 tsp cinnamon - X tsp lemon juice - X tbsp maple syrup (optional) : X. Simmer chopped apples water cinnamon maple syrup and lemon juice over medium heat for 10-15 minutes until soft. X. Blend the mixture until smooth. X. Preheat oven to 180F (or the lowest setting). X. Spread the puree evenly on a parchment-lined baking sheet. X. Bake for 4-6 hours until its no longer sticky. - - - #fruitleather #lavashak #healthysnack #easysnack"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7434997839450672427) [@tracesoats](/creator/tiktok/tracesoats) 2024-11-08T19:49Z 2.4M followers, 3.8M engagements


"HOMEMADE TWIX 🍫 : Oat Shortbread Layer: - XXX cup oat flour (rolled oats blended into a flour) - 1/2 cup almond flour - X tbsp melted coconut oil - X tbsp maple syrup - Pinch of salt Caramel Layer: - 1/2 cup almond butter (or any nut butter) - X tbsp coconut oil melted - 1/4 cup maple syrup - 1/2 tsp vanilla extract - Pinch of salt Chocolate Layer: - 1/2 cup chocolate chips - X tsp coconut oil : X. Preheat oven to 350F X. Mix oat flour almond flour melted coconut oil maple syrup and salt until a dough forms. X. Press dough into the pan and place in fridge to thicken X. Mix almond butter"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7436091624259636522) [@tracesoats](/creator/tiktok/tracesoats) 2024-11-11T18:33Z 2.4M followers, 374.6K engagements


"Easy oatmeal for breakfast 🫡 Apple Pie Microwaved Oats : - 1/2 cup rolled oats - 1/2 cup milk (or milk of choice) - X chopped apple - 1/2 tbsp maple syrup - 1/4 tsp cinnamon - 1/4 tsp vanilla extract - Pinch of salt : : X. Mix chopped apple maple syrup cinnamon and vanilla in a microwave-safe bowl. Microwave for X minutes until softened. X. Add oats milk and water then stir to combine. X. Microwave for X minute. X. Add your favorite toppings and enjoy - - - #oats #oatmeal #easybreakfast #healthybreakfast"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7438696757552254250) [@tracesoats](/creator/tiktok/tracesoats) 2024-11-18T19:02Z 2.4M followers, 3.2M engagements


"Do beets really make you run faster 🏃♂ : - X beets : X. Wash peel and slice very thin (the thinner the faster they dry). X. Place on a parchment lined baking sheet. Bake at the lowest temp (150170F) for XX hours flipping halfway until brittle. X. Make sure all slices are fully dry (should snap not bend). X. Use a high-speed blender spice grinder or coffee grinder to blitz dried beet chips into a fine powder. X. Pass powder through a fine mesh sieve to remove larger bits. X. Transfer to an airtight glass jar. Keep in a cool dry dark place. Lasts up to X months. - - - #beets #beetroot #athlete"  
[TikTok Link](https://www.tiktok.com/@tracesoats/video/7556706473489878302) [@tracesoats](/creator/tiktok/tracesoats) 2025-10-02T19:20Z 2.4M followers, 48.7K engagements