[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @doctorbowl DoctorBowl EasyHealthy Recipes DoctorBowl EasyHealthy Recipes posts on TikTok about db, all the, eggs, pumpkin the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6730937509139121157/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXXXX +116% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX +735% ### Mentions: XX [#](/creator/tiktok::6730937509139121157/posts_active)  - X Week XX +100% - X Month XX +117% - X Months XX +37% - X Year XX +371% ### Followers: XXXXXXX [#](/creator/tiktok::6730937509139121157/followers)  - X Week XXXXXXX +0.12% - X Month XXXXXXX +0.37% - X Months XXXXXXX +10% - X Year XXXXXXX +169% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6730937509139121157/influencer_rank)  ### Social Influence [#](/creator/tiktok::6730937509139121157/influence) --- **Social topic influence** [db](/topic/db) #82, [all the](/topic/all-the), [eggs](/topic/eggs) #350, [pumpkin](/topic/pumpkin) #1053, [snack](/topic/snack) #632, [baking](/topic/baking), [fluffy](/topic/fluffy), [blend](/topic/blend), [prep](/topic/prep), [snacks](/topic/snacks) ### Top Social Posts [#](/creator/tiktok::6730937509139121157/posts) --- Top posts by engagements in the last XX hours "RECIPE BELOW 👇🏽 🥯BAGELS 🥯 Soft fluffy and packed full of protein these bagels are simply incredible. I promise you once youve made them youll NEVER EVER buy store bought bagels again Enjoy ☺ DB x INGREDIENTS X cup of self-raising flour 250g cottage cheese* X egg beaten for egg wash Toppings: sesame seeds and nigella seeds *works best when cottage cheese is blended to a smooth paste METHOD Preheat oven to 180c In a bowl mix together flour and cottage cheese until combined. If too dry slowly add some warm water. Transfer dough to a floured surface and knead until smooth. Roll into a" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7420896079383727392) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-10-01T19:47Z 405.2K followers, 1M engagements "RECIPE BELOW 👇🏽 🎃 PUMPKIN BLONDIES 🎃 If you want all the cosy autumn feels then you need to make these easy healthy pumpkin blondies ✅No bananas ✅Healthy ✅Just X ingredients ✅Only one tin needed ✅SO TASTY Enjoy 😊 DB x INGREDIENTS 1/2 cup pumpkin pure X egg or X flax egg 1/4 cup peanut butter drippy 1/4 cup maple syrup X cup oat flour GF if necessary (blitz up some oats) 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 cup chocolate chips (optional) METHOD Preheat oven 180c In a prepared loaf tin mix together the wet ingredients (first X ingredients) and then the remaining ingredients." [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7421638029409864993) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-10-03T19:46Z 405.2K followers, 184.4K engagements "RECIPE BELOW 👇🏽 🥯 BANANA BREAD BAGELS 🥯 I have NO words. Apart from you will never ever buy store bought bagels again If youre vegan swap the cottage cheese for another ripe banana and use m*lk for your egg wash. Enjoy ☺ DB x INGREDIENTS X 1/2 cups self-raising flour X ripe banana mashed 150g cottage cheese X tsp cinnamon Chocolate chips (optional) METHOD Preheat oven to 180c In a bowl mix together flour mashed banana cottage cheese chocolate chips and cinnamon until combined. If too dry slowly add some warm water. If too wet slowly add more flour. Transfer dough to a floured surface" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7423492197799955745) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-10-08T19:41Z 405.2K followers, 734K engagements "RECIPE BELOW 🥯 BAGEL BITES 🥯 I simply have NO WORDS 😶 ✅ X ingredients ✅ SO SO easy ✅ SO DELICIOUS Enjoy DB x INGREDIENTS X and 1/2 cups self raising flour 300g cottage cheese blended Bagel seasoning - nigella seeds sesame seeds chilli flakes and salt METHOD Preheat oven to 180c In a bowl mix together flour and cottage cheese until combined. If too dry slowly add some cottage cheese. Transfer dough to a floured surface and knead until smooth. Divide dough into X balls Coat each ball with seasoning Bake for 20-25 minutes or until a toothpick comes out clean #bagels #healthyrecipes" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7460617482634612000) [@doctorbowl](/creator/tiktok/doctorbowl) 2025-01-16T20:46Z 405.2K followers, 108.2K engagements "RECIPE BELOW 👇🏽 🍫CHOCOLATE PEANUT BUTTER BAKED OATS🍫 Make these on Sunday as part of your meal prep and youll have breakfast or your snack sorted for the week. You could also omit the peanut butter for your kids lunchbox Enjoy DB x INGREDIENTS X cup oats X cup of oat flour (just blend X cup of oats) X ripe bananas mashed 1/4 cup cacao/cocoa powder X tsp baking powder 3/4 cup milk Chocolate chips (optional) Topping: peanut butter and chocolate chips METHOD Preheat oven to 180c In a prepared oven proof dish add in all the ingredients apart from the toppings Mix well and spread evenly Then" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7335934210009517344) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-02-15T20:51Z 405.2K followers, 1.5M engagements "RECIPE BELOW 👇🏽 🥔 ROAST POTATO SALAD 🥔 In the words of Mr Bowl this is the best potato salad Ive ever eaten. Do I need to convince you anymore Ok its creamy without the cream its healthier than your usual potato salad plus its vegan. Enjoy DB x INGREDIENTS 750g baby potatoes X small red onion or spring onions diced 1/2 cucumber diced Dressing: X tbsp vegan yoghurt X tbsp mayonnaise Handful of herbs I used coriander but you could use chives/tarragon/dill finely chopped X cloves of garlic minced Salt and pepper to taste METHOD Boil your baby potatoes until fork tender Preheat oven" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7366347210788801825) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-05-07T19:49Z 405.2K followers, 1.5M engagements "RECIPE BELOW 👇🏽 🍫 GRANOLA BARS 🍫 These granola bars are: ✅ Perfect for meal prepping ✅ So easy to make ✅ Just X ingredients ✅Super versatile recipe so you can add in whatever nut/seed you have Enjoy DB x INGREDIENTS X cups oats 1/3 cup desiccated coconut 1/4 cup pumpkin seeds X tbsp chia seeds 1/3 cup peanut butter 1/4 cup maple syrup/agave syrup X tbsp coconut oil Optional: chocolate chips METHOD Preheat oven to 160c Heat the maple syrup peanut butter and coconut oil together in a saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat and let" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7395289759649631521) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-07-24T19:41Z 405.2K followers, 1.4M engagements "RECIPE BELOW 👇🏽 🍌 FLOURLESS BANANA BREAD 🍌 There are no words for this recipe apart from ✅ X ingredients ✅ No flour ✅ No sugar Enjoy DB x INGREDIENTS X ripe bananas mashed X cup drippy peanut butter X eggs X tsp baking powder Chopped chocolate (optional) METHOD Preheat oven 180c In a large bowl mix together all the ingredients. Pour mixture into a prepared loaf tin Top with chocolate (optional) Bake for 50-55 minutes #bananabread #chocolate #healthyrecipes #easyrecipes" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7413495169489603873) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-09-11T21:07Z 405.2K followers, 2.7M engagements "RECIPE BELOW 👇🏽 🥯 BAGELS 🥯 With my last bagel recipe going viral I thought Id make them again but gluten free ✅Just X ingredients ✅Gluten free ✅SO EASY ✅Packed full of protein ✅And youll never buy store bought bagels again Enjoy DB x INGREDIENTS X cups of almond flour X cup of cottage cheese (230g) X 1/2 tsp baking powder X tsp salt (optional) Egg wash and seeds for topping METHOD Preheat oven to 180c In a bowl mix together almond flour and cottage cheese until combined. If too dry slowly add some warm water. Transfer dough to a floured surface and knead until smooth. Roll into a ball" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7437237310535503137) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-11-14T20:39Z 405.2K followers, 420.2K engagements "RECIPE BELOW 👇🏽 🥔 ROAST POTATO SALAD 🥔 In the words of Mr Bowl this is the best potato salad Ive ever eaten. Do I need to convince you anymore Ok its creamy without the cream its healthier than your usual potato salad plus its vegan. Enjoy DB x INGREDIENTS 750g baby potatoes X small red onion or spring onions diced 1/2 cucumber diced Dressing: X tbsp vegan yoghurt X tbsp mayonnaise Handful of herbs I used coriander but you could use chives/tarragon/dill finely chopped X cloves of garlic minced Salt and pepper to taste METHOD Boil your baby potatoes until fork tender Preheat oven" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7438723464602586400) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-11-18T20:46Z 405.2K followers, 322.1K engagements "RECIPE BELOW 👇🏽 🌀NUTELLA SWIRL BANANA BREAD🌀 HIT SAVE AND MAKE THIS RIGHT NOW ✅5 ingredients ✅No flour ✅SO DAMN TASTY Enjoy DB x INGREDIENTS X ripe bananas mashed X cup drippy peanut butter X eggs X tsp baking powder Topping: X tbsp of Nutella Chocolate chips (optional) METHOD Preheat oven 180c In a large bowl mix together all the ingredients. Pour mixture into a prepared loaf tin Add a few dollops of Nutella and swirl Bake for 50-55 minutes #bananabread #healthyrecipes #chocolate #easyrecipes #quickrecipes #recipe" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7443545267707661600) [@doctorbowl](/creator/tiktok/doctorbowl) 2024-12-01T20:37Z 405.2K followers, 994.6K engagements "RECIPE BELOW 👇🏽 🫐BLUEBERRY OAT BARS 🫐 I genuinely have no words 😶 This recipe is simply amazing ✅ X ingredients ✅ Vegan ✅ No baking involved ✅ So SO easy to make Enjoy 🫐 DB x INGREDIENTS 1/3 cup maple syrup X tbsp coconut oil 1/3 cup peanut butter X cup oats X cup oat flour X cup blueberries 1/4 cup water METHOD Grease or line a loaf tin Over medium heat add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries. In a bowl mix all the remaining" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7456533228485135649) [@doctorbowl](/creator/tiktok/doctorbowl) 2025-01-05T20:37Z 405.2K followers, 10.3M engagements "RECIPE BELOW👇🏽 Get ready for Diwali with the most delicious and creamy tofu butter chick*n recipe 🪔 This recipe is made so much more easier thanks to @Shan Foods Global butter chicken masala mix. You can grab yours at your nearest masala bazar or online Enjoy ❤ DB x INGREDIENTS 400g firm tofu drained and pressed Shan butter chicken seasoning mix X tbsp yoghurt Juice of 1/2 lemon X large white onion X tbsp garlic ginger paste 400ml coconut milk 200g passata METHOD Tear the tofu into small chunks and add to a bowl. Mix in X tbsp of the Shan chicken biryani mix yoghurt and lemon juice. Mix" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7560423834789121302) [@doctorbowl](/creator/tiktok/doctorbowl) 2025-10-12T19:45Z 405.2K followers, 961.1K engagements "RECIPE BELOW👇🏽 The base of crispy smashed potatoes has transformed my life you HAVE to make it ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have Enjoy DB x INGREDIENTS X potatoes Large handful of spinach chopped 1/2 yellow pepper chopped Handful of cherry tomatoes halved X eggs 1/2 cup milk Handful of cheese METHOD Preheat oven to 200c Boil your potatoes until soft Prepare your X inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish Drizzle some oil over the potatoes and season with salt and pepper Add the" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7474716639641062678) [@doctorbowl](/creator/tiktok/doctorbowl) 2025-02-23T20:38Z 405.2K followers, 21.5M engagements "RECIPE BELOW 👇🏽 A cheats recipe for Twix bars. Dare I say they taste even better Enjoy DB x INGREDIENTS XX medjool dates X tbsp peanut butter 6-8 shortbread biscuits 250g chocolate melted METHOD Slice your dates in half and remove the pit Spread them all on a baking sheet With a back of a glass flatten the dates so they all join together. Or place a baking paper on top and then use a rolling pin to flatten. Spread the peanut butter on top Add your shortbread biscuits evenly on top and then pour over melted chocolate Freeze to set #dates #chocolate #easyrecipes #quickrecipes #healthyrecipes" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7518860378525289750) [@doctorbowl](/creator/tiktok/doctorbowl) 2025-06-22T19:38Z 405.2K followers, 300.8K engagements "RECIPE BELOW👇🏽 The most delicious raspberry loaf cake that can be enjoyed for breakfast or as a snack Just X ingredients So quick and easy to make Tastes SO GOOD ENJOY DB x INGREDIENTS X and 1/2 cups self raising flour X cup of oat flour X tsp baking powder X eggs X cup of yoghurt 1/2 cup maple syrup X cup of raspberries coated in flour METHOD Preheat oven to 180c In a large bowl mixture together the first X ingredients together. Then add remaining ingredients and mix. Pour into a prepared loaf tin. Spread evenly Top with more raspberries and oats (optional) Bake for 35-45 minutes or until" [TikTok Link](https://www.tiktok.com/@doctorbowl/video/7563392012074962198) [@doctorbowl](/creator/tiktok/doctorbowl) 2025-10-20T19:43Z 405.2K followers, 10.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@doctorbowl DoctorBowl EasyHealthy Recipes
DoctorBowl EasyHealthy Recipes posts on TikTok about db, all the, eggs, pumpkin the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +116%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX +735%
Mentions: XX #
- X Week XX +100%
- X Month XX +117%
- X Months XX +37%
- X Year XX +371%
Followers: XXXXXXX #
- X Week XXXXXXX +0.12%
- X Month XXXXXXX +0.37%
- X Months XXXXXXX +10%
- X Year XXXXXXX +169%
CreatorRank: XXXXXXX #
Social Influence #
Social topic influence db #82, all the, eggs #350, pumpkin #1053, snack #632, baking, fluffy, blend, prep, snacks
Top Social Posts #
Top posts by engagements in the last XX hours
"RECIPE BELOW 👇🏽 🥯BAGELS 🥯 Soft fluffy and packed full of protein these bagels are simply incredible. I promise you once youve made them youll NEVER EVER buy store bought bagels again Enjoy ☺ DB x INGREDIENTS X cup of self-raising flour 250g cottage cheese* X egg beaten for egg wash Toppings: sesame seeds and nigella seeds *works best when cottage cheese is blended to a smooth paste METHOD Preheat oven to 180c In a bowl mix together flour and cottage cheese until combined. If too dry slowly add some warm water. Transfer dough to a floured surface and knead until smooth. Roll into a"
TikTok Link @doctorbowl 2024-10-01T19:47Z 405.2K followers, 1M engagements
"RECIPE BELOW 👇🏽 🎃 PUMPKIN BLONDIES 🎃 If you want all the cosy autumn feels then you need to make these easy healthy pumpkin blondies ✅No bananas ✅Healthy ✅Just X ingredients ✅Only one tin needed ✅SO TASTY Enjoy 😊 DB x INGREDIENTS 1/2 cup pumpkin pure X egg or X flax egg 1/4 cup peanut butter drippy 1/4 cup maple syrup X cup oat flour GF if necessary (blitz up some oats) 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 cup chocolate chips (optional) METHOD Preheat oven 180c In a prepared loaf tin mix together the wet ingredients (first X ingredients) and then the remaining ingredients."
TikTok Link @doctorbowl 2024-10-03T19:46Z 405.2K followers, 184.4K engagements
"RECIPE BELOW 👇🏽 🥯 BANANA BREAD BAGELS 🥯 I have NO words. Apart from you will never ever buy store bought bagels again If youre vegan swap the cottage cheese for another ripe banana and use m*lk for your egg wash. Enjoy ☺ DB x INGREDIENTS X 1/2 cups self-raising flour X ripe banana mashed 150g cottage cheese X tsp cinnamon Chocolate chips (optional) METHOD Preheat oven to 180c In a bowl mix together flour mashed banana cottage cheese chocolate chips and cinnamon until combined. If too dry slowly add some warm water. If too wet slowly add more flour. Transfer dough to a floured surface"
TikTok Link @doctorbowl 2024-10-08T19:41Z 405.2K followers, 734K engagements
"RECIPE BELOW 🥯 BAGEL BITES 🥯 I simply have NO WORDS 😶 ✅ X ingredients ✅ SO SO easy ✅ SO DELICIOUS Enjoy DB x INGREDIENTS X and 1/2 cups self raising flour 300g cottage cheese blended Bagel seasoning - nigella seeds sesame seeds chilli flakes and salt METHOD Preheat oven to 180c In a bowl mix together flour and cottage cheese until combined. If too dry slowly add some cottage cheese. Transfer dough to a floured surface and knead until smooth. Divide dough into X balls Coat each ball with seasoning Bake for 20-25 minutes or until a toothpick comes out clean #bagels #healthyrecipes"
TikTok Link @doctorbowl 2025-01-16T20:46Z 405.2K followers, 108.2K engagements
"RECIPE BELOW 👇🏽 🍫CHOCOLATE PEANUT BUTTER BAKED OATS🍫 Make these on Sunday as part of your meal prep and youll have breakfast or your snack sorted for the week. You could also omit the peanut butter for your kids lunchbox Enjoy DB x INGREDIENTS X cup oats X cup of oat flour (just blend X cup of oats) X ripe bananas mashed 1/4 cup cacao/cocoa powder X tsp baking powder 3/4 cup milk Chocolate chips (optional) Topping: peanut butter and chocolate chips METHOD Preheat oven to 180c In a prepared oven proof dish add in all the ingredients apart from the toppings Mix well and spread evenly Then"
TikTok Link @doctorbowl 2024-02-15T20:51Z 405.2K followers, 1.5M engagements
"RECIPE BELOW 👇🏽 🥔 ROAST POTATO SALAD 🥔 In the words of Mr Bowl this is the best potato salad Ive ever eaten. Do I need to convince you anymore Ok its creamy without the cream its healthier than your usual potato salad plus its vegan. Enjoy DB x INGREDIENTS 750g baby potatoes X small red onion or spring onions diced 1/2 cucumber diced Dressing: X tbsp vegan yoghurt X tbsp mayonnaise Handful of herbs I used coriander but you could use chives/tarragon/dill finely chopped X cloves of garlic minced Salt and pepper to taste METHOD Boil your baby potatoes until fork tender Preheat oven"
TikTok Link @doctorbowl 2024-05-07T19:49Z 405.2K followers, 1.5M engagements
"RECIPE BELOW 👇🏽 🍫 GRANOLA BARS 🍫 These granola bars are: ✅ Perfect for meal prepping ✅ So easy to make ✅ Just X ingredients ✅Super versatile recipe so you can add in whatever nut/seed you have Enjoy DB x INGREDIENTS X cups oats 1/3 cup desiccated coconut 1/4 cup pumpkin seeds X tbsp chia seeds 1/3 cup peanut butter 1/4 cup maple syrup/agave syrup X tbsp coconut oil Optional: chocolate chips METHOD Preheat oven to 160c Heat the maple syrup peanut butter and coconut oil together in a saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat and let"
TikTok Link @doctorbowl 2024-07-24T19:41Z 405.2K followers, 1.4M engagements
"RECIPE BELOW 👇🏽 🍌 FLOURLESS BANANA BREAD 🍌 There are no words for this recipe apart from ✅ X ingredients ✅ No flour ✅ No sugar Enjoy DB x INGREDIENTS X ripe bananas mashed X cup drippy peanut butter X eggs X tsp baking powder Chopped chocolate (optional) METHOD Preheat oven 180c In a large bowl mix together all the ingredients. Pour mixture into a prepared loaf tin Top with chocolate (optional) Bake for 50-55 minutes #bananabread #chocolate #healthyrecipes #easyrecipes"
TikTok Link @doctorbowl 2024-09-11T21:07Z 405.2K followers, 2.7M engagements
"RECIPE BELOW 👇🏽 🥯 BAGELS 🥯 With my last bagel recipe going viral I thought Id make them again but gluten free ✅Just X ingredients ✅Gluten free ✅SO EASY ✅Packed full of protein ✅And youll never buy store bought bagels again Enjoy DB x INGREDIENTS X cups of almond flour X cup of cottage cheese (230g) X 1/2 tsp baking powder X tsp salt (optional) Egg wash and seeds for topping METHOD Preheat oven to 180c In a bowl mix together almond flour and cottage cheese until combined. If too dry slowly add some warm water. Transfer dough to a floured surface and knead until smooth. Roll into a ball"
TikTok Link @doctorbowl 2024-11-14T20:39Z 405.2K followers, 420.2K engagements
"RECIPE BELOW 👇🏽 🥔 ROAST POTATO SALAD 🥔 In the words of Mr Bowl this is the best potato salad Ive ever eaten. Do I need to convince you anymore Ok its creamy without the cream its healthier than your usual potato salad plus its vegan. Enjoy DB x INGREDIENTS 750g baby potatoes X small red onion or spring onions diced 1/2 cucumber diced Dressing: X tbsp vegan yoghurt X tbsp mayonnaise Handful of herbs I used coriander but you could use chives/tarragon/dill finely chopped X cloves of garlic minced Salt and pepper to taste METHOD Boil your baby potatoes until fork tender Preheat oven"
TikTok Link @doctorbowl 2024-11-18T20:46Z 405.2K followers, 322.1K engagements
"RECIPE BELOW 👇🏽 🌀NUTELLA SWIRL BANANA BREAD🌀 HIT SAVE AND MAKE THIS RIGHT NOW ✅5 ingredients ✅No flour ✅SO DAMN TASTY Enjoy DB x INGREDIENTS X ripe bananas mashed X cup drippy peanut butter X eggs X tsp baking powder Topping: X tbsp of Nutella Chocolate chips (optional) METHOD Preheat oven 180c In a large bowl mix together all the ingredients. Pour mixture into a prepared loaf tin Add a few dollops of Nutella and swirl Bake for 50-55 minutes #bananabread #healthyrecipes #chocolate #easyrecipes #quickrecipes #recipe"
TikTok Link @doctorbowl 2024-12-01T20:37Z 405.2K followers, 994.6K engagements
"RECIPE BELOW 👇🏽 🫐BLUEBERRY OAT BARS 🫐 I genuinely have no words 😶 This recipe is simply amazing ✅ X ingredients ✅ Vegan ✅ No baking involved ✅ So SO easy to make Enjoy 🫐 DB x INGREDIENTS 1/3 cup maple syrup X tbsp coconut oil 1/3 cup peanut butter X cup oats X cup oat flour X cup blueberries 1/4 cup water METHOD Grease or line a loaf tin Over medium heat add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries. In a bowl mix all the remaining"
TikTok Link @doctorbowl 2025-01-05T20:37Z 405.2K followers, 10.3M engagements
"RECIPE BELOW👇🏽 Get ready for Diwali with the most delicious and creamy tofu butter chick*n recipe 🪔 This recipe is made so much more easier thanks to @Shan Foods Global butter chicken masala mix. You can grab yours at your nearest masala bazar or online Enjoy ❤ DB x INGREDIENTS 400g firm tofu drained and pressed Shan butter chicken seasoning mix X tbsp yoghurt Juice of 1/2 lemon X large white onion X tbsp garlic ginger paste 400ml coconut milk 200g passata METHOD Tear the tofu into small chunks and add to a bowl. Mix in X tbsp of the Shan chicken biryani mix yoghurt and lemon juice. Mix"
TikTok Link @doctorbowl 2025-10-12T19:45Z 405.2K followers, 961.1K engagements
"RECIPE BELOW👇🏽 The base of crispy smashed potatoes has transformed my life you HAVE to make it ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have Enjoy DB x INGREDIENTS X potatoes Large handful of spinach chopped 1/2 yellow pepper chopped Handful of cherry tomatoes halved X eggs 1/2 cup milk Handful of cheese METHOD Preheat oven to 200c Boil your potatoes until soft Prepare your X inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish Drizzle some oil over the potatoes and season with salt and pepper Add the"
TikTok Link @doctorbowl 2025-02-23T20:38Z 405.2K followers, 21.5M engagements
"RECIPE BELOW 👇🏽 A cheats recipe for Twix bars. Dare I say they taste even better Enjoy DB x INGREDIENTS XX medjool dates X tbsp peanut butter 6-8 shortbread biscuits 250g chocolate melted METHOD Slice your dates in half and remove the pit Spread them all on a baking sheet With a back of a glass flatten the dates so they all join together. Or place a baking paper on top and then use a rolling pin to flatten. Spread the peanut butter on top Add your shortbread biscuits evenly on top and then pour over melted chocolate Freeze to set #dates #chocolate #easyrecipes #quickrecipes #healthyrecipes"
TikTok Link @doctorbowl 2025-06-22T19:38Z 405.2K followers, 300.8K engagements
"RECIPE BELOW👇🏽 The most delicious raspberry loaf cake that can be enjoyed for breakfast or as a snack Just X ingredients So quick and easy to make Tastes SO GOOD ENJOY DB x INGREDIENTS X and 1/2 cups self raising flour X cup of oat flour X tsp baking powder X eggs X cup of yoghurt 1/2 cup maple syrup X cup of raspberries coated in flour METHOD Preheat oven to 180c In a large bowl mixture together the first X ingredients together. Then add remaining ingredients and mix. Pour into a prepared loaf tin. Spread evenly Top with more raspberries and oats (optional) Bake for 35-45 minutes or until"
TikTok Link @doctorbowl 2025-10-20T19:43Z 405.2K followers, 10.1K engagements