[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @callmepattyp Patrick Irish Patrick Irish posts on TikTok about aft, faster, XX hours, the only the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6803883335254213638/interactions)  - X Week XXXXXXX +196% - X Month XXXXXXXXX +14,104% ### Mentions: XX [#](/creator/tiktok::6803883335254213638/posts_active)  - X Week XX +59% - X Month XX +575% ### Followers: XXXXXX [#](/creator/tiktok::6803883335254213638/followers)  - X Week XXXXXX +8.90% - X Month XXXXXX +113% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6803883335254213638/influencer_rank)  ### Social Influence [#](/creator/tiktok::6803883335254213638/influence) --- **Social category influence** [travel destinations](/list/travel-destinations) [countries](/list/countries) **Social topic influence** [aft](/topic/aft) #1, [faster](/topic/faster) #487, [24 hours](/topic/24-hours), [the only](/topic/the-only), [florence](/topic/florence), [rome](/topic/rome), [italy](/topic/italy), [2x](/topic/2x), [rep](/topic/rep), [combo](/topic/combo) ### Top Social Posts [#](/creator/tiktok::6803883335254213638/posts) --- Top posts by engagements in the last XX hours "How to max your push ups on the AFT #miltok #army #armyfitness #AFT #pushups" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7551468963352350007) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-18T16:36Z 12.2K followers, 77.8K engagements "This is how you improve and lower your sprint drag carry time #miltok #army #AFT #fitness #gym" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7551821274150931767) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-19T15:23Z 12.2K followers, 6536 engagements "If you have an AFT coming up you NEED to be prioritizing your nutrition and hydration and this is exactly how I would do it #miltok #army #AFT #fitnes #armylife" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7552206713823268151) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-20T16:19Z 12.2K followers, 5424 engagements "If you cannot max the push ups on the ACT. This is the exact routine to gain muscle and improve your t push ups or any pushes up in general until you MAX your next AFT #miltok #army #military #AFT #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7555912070458314039) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-30T19:07Z 12.2K followers, 6287 engagements "Replying to @dd_n_em if you want to max your AFT then it is not complicated. The oath to get there is actually very very SIMPLE. It is hard. It does take discipline. It does take hard work BUT YOU CAN DO IT #miltok #army #military #gymtok #AFT" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7557014132440993037) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-03T15:15Z 12.2K followers, 2905 engagements "Replying to @Jason Arano if you want to lower your two mile time and get faster and improve your AFT all you need to do is 60/120s and 30/60s and it will improve your cardio capacity more than any normal running could ever do #miltok #army #AFT #Military #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7558889322980609293) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-08T16:31Z 12.2K followers, 9937 engagements "Replying to @TrainedByAntics if you are trying to put on as much muscle as possible you truly only need X supplements (3 if you want to get fancy) #miltok #gymtok #military #army #bodybuilding" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7560082570906553655) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-12T03:50Z 12.2K followers, 2091 engagements "Replying to @jj_ou23 if you want to get faster and improve your X mile time on the AFT improve cardio and improve endurance you need to be doing interval training and 60/120s on a treadmill #miltok #army #AFT #Gymtok #running" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561115128721132814) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-14T16:28Z 12.1K followers, 846.7K engagements "The best food city in the world is in Florence and this is exactly the best how to guide to eat through Florence in one day #miltok #army #florence #bodybuilder #italy" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561511933208300814) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T02:28Z 12.2K followers, XXX engagements "Replying to @oofmanjustoof if youre trying to get faster on your mile time and improve your AFT you need to be doing 60/120s and you need to be doing them in a way you can progressively overload #miltok #army #AFT #Gymtok #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561871255209577742) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T17:22Z 12.2K followers, 2256 engagements "This is the cheat cheat code to lowering your running time in your AFT or your next physical test #miltok #army #AFT #armyfitness #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7553316136503315767) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-24T00:30Z 12.2K followers, 83.5K engagements "If you are uncomfortable with showering in the wide open and waiting 15-20 minutes until its your turn then yeah West Point would not be your spot for college #miltok #army #westpoint #militaryacademy #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7557787698673487159) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-06T01:15Z 12.3K followers, 112.5K engagements "This is the exact plan you can use to max your AFT in X months or drastically improve your score l. This will add muscle and get you the strongest you have ever been #miltok #army #military #AFT #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7560826064033910029) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-13T23:13Z 12.3K followers, 2923 engagements "If you want to improve your X mile time on the AFT and run faster you need to do these X things and if you do your X mile time will drop by MINUTES #miltok #army #gymtok #military #AFT" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561851063620455735) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T16:04Z 12.3K followers, 3185 engagements "Replying to @dbm_2k if you want to get faster on your X mile time and improve your overall cardio capacity than you need to be doing 60/120s and you only need to start at 2x reps on your first session and then try to add 1x more rep each session until you can do 8x 60/120s in one session #miltok #army #gymtok #military #AFT" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561872804086435127) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T23:55Z 12.2K followers, XXX engagements "If you want to get faster for the X mile or sprint drag carry on the AFT You have to be doing 60/120s and you HAVE to be progressively overloading them each session #miltolk #AFT #fitness #militarylife #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7551136331200564535) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-18T00:05Z 12.3K followers, 104.6K engagements "Replying to @baesickleee if you are struggling on knowing what pace you should do for your 60/120s. You need to be using a treadmill #miltok #army #AFT #Fitness #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7554080019744558349) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-26T01:30Z 12.3K followers, 31.1K engagements "Replying to @josee_853 if you want to max the plank on your next AFT this is the exact thing I would do #miltok #army #AFT #gymtok #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7554417044284886286) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-26T18:00Z 12.3K followers, 14.2K engagements "Replying to @Feather757 trust me when I tell you everyone has the ability to Max the AFT and you should be actively trying to improve yourself and do things that will help you on the AFT #miltok #army #military #AFT #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7555166252755324173) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-29T03:10Z 12.3K followers, 26K engagements "Replying to @.israelxe if you want to improve your mile or X mile time and get a better AFT you NEED to be doing intervals and 60/120s and that IS ALL #miltok #army #military #AFT #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7556316939652582669) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-02T02:45Z 12.3K followers, 643.8K engagements "Replying to @carolinarel lets not overcomplicate how to train and reduce our X mile time for the AFT or any physical test in the military #miltok #army #AFT #Military #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7557082351830994231) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-04T04:21Z 12.3K followers, 24.5K engagements "If you want to max your AFT it is a X step process that anyone in the Army can do #miltok #army #military #AFT #Military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7558539952703802679) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-07T19:18Z 12.3K followers, 8213 engagements "If you want to prove or max your next AFT this is the exact plan you need to do the morning of your AFT to improve and eventually max it #miltok #army #military #gymtok #AFT" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7560825639079611661) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-13T21:45Z 12.3K followers, 9091 engagements "If you want to improve and eventually max your next AFT this is the exact workout and cardio schedule you can use to improve and eventually max your AFT with full workouts included #miltok #army #gymtok #military #AFT" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561149412152528141) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-15T02:00Z 12.3K followers, 4998 engagements "Replying to @bornherebyaccident you do. It want to find yourself in trouble at West Point because if you do the crime you will surely do the TIME and they make in painful #miltok #westpoint #USMA #Military #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561456514297335053) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-15T14:33Z 12.3K followers, 7580 engagements "Replying to @mbb4639 at West Point you can have the worst day of someones life and it wont even be 0730 in the morning yet #miltok #westpoint #usma #military #gymtok" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561511407854963981) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T01:26Z 12.3K followers, 17.7K engagements "Replying to @holiday at West Point they do not even let you eat dessert without having to worry about a rule or regulation #westpoint #usma #gymtok #military #army" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561511646007463181) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T03:29Z 12.3K followers, 4609 engagements "Replying to @justinl_99 you only need to be running 2-3x a week to improve your cardio and max your AFT #miltok #army #AFT #gymtok #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561871850112814349) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T20:52Z 12.3K followers, 3528 engagements "Replying to @syd_cash if you dont have a treadmill but still want to progress on your 60/120s these are the X ways how to improve your X mile run and increase your AFT #miltok #army #AFT #gymtok #miliary" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561872061212232973) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T19:51Z 12.3K followers, XXX engagements "You can NOT graduate from West Point unless you pass swim class and trust me some people are struggling when it comes to survival hate X #WestPoint #USMA #miltok #army #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561873242554748215) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T21:53Z 12.3K followers, 3788 engagements "Replying to @Oldldygmr88 at West Point the IOCT is one of the wildest events you can watch from having medics at the finish line to not renovating the gym in a million years #westpoint #usma #miltok #gymtok #military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561873875844238606) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-17T03:00Z 12.3K followers, 5103 engagements "Replying to @kt.shotit at West Point are summer training is definitely different form ROTC and its broken down into X summers. First is Beast which is cadet basic training. Next is CFT which is Cadet Field Training. Then you do a leadership position at one of the summer trainings at West Point. Finally you do CLDT Cadet Leadership development training #westpoint #USMA #Military #miltok #army" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562226926518062349) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-17T17:25Z 12.3K followers, 7031 engagements "I you want a guideline on what to eat and drink the day before your AFT to perform your best this is the exact plan I use and you can use tomorrow your AFT #Miltok #army #gymtok #AFT #Military" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562607099394460983) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-18T21:30Z 12.3K followers, XXX engagements "Replying to @🌸G L O R I A♏ you need to be doing 60/120s if you want to improve your time and you do it by taking your dream mile time then youll go XX seconds below that and that is your pace for the XX seconds #miltok #army #gymtok #army #AFT" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562607396728720695) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-19T00:30Z 12.3K followers, 1731 engagements "Replying to @Darkyeti99 if you are trying to improve your AFT or you are trying to max your AFT this is the exact workout you need to be doing if you are in the military #miltok #gymtok #military #AFT #Army" [TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562969059826879758) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-19T16:23Z 12.3K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@callmepattyp Patrick Irish
Patrick Irish posts on TikTok about aft, faster, XX hours, the only the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +196%
- X Month XXXXXXXXX +14,104%
Mentions: XX #
- X Week XX +59%
- X Month XX +575%
Followers: XXXXXX #
- X Week XXXXXX +8.90%
- X Month XXXXXX +113%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence travel destinations countries
Social topic influence aft #1, faster #487, 24 hours, the only, florence, rome, italy, 2x, rep, combo
Top Social Posts #
Top posts by engagements in the last XX hours
"How to max your push ups on the AFT #miltok #army #armyfitness #AFT #pushups"
TikTok Link @callmepattyp 2025-09-18T16:36Z 12.2K followers, 77.8K engagements
"This is how you improve and lower your sprint drag carry time #miltok #army #AFT #fitness #gym"
TikTok Link @callmepattyp 2025-09-19T15:23Z 12.2K followers, 6536 engagements
"If you have an AFT coming up you NEED to be prioritizing your nutrition and hydration and this is exactly how I would do it #miltok #army #AFT #fitnes #armylife"
TikTok Link @callmepattyp 2025-09-20T16:19Z 12.2K followers, 5424 engagements
"If you cannot max the push ups on the ACT. This is the exact routine to gain muscle and improve your t push ups or any pushes up in general until you MAX your next AFT #miltok #army #military #AFT #gymtok"
TikTok Link @callmepattyp 2025-09-30T19:07Z 12.2K followers, 6287 engagements
"Replying to @dd_n_em if you want to max your AFT then it is not complicated. The oath to get there is actually very very SIMPLE. It is hard. It does take discipline. It does take hard work BUT YOU CAN DO IT #miltok #army #military #gymtok #AFT"
TikTok Link @callmepattyp 2025-10-03T15:15Z 12.2K followers, 2905 engagements
"Replying to @Jason Arano if you want to lower your two mile time and get faster and improve your AFT all you need to do is 60/120s and 30/60s and it will improve your cardio capacity more than any normal running could ever do #miltok #army #AFT #Military #gymtok"
TikTok Link @callmepattyp 2025-10-08T16:31Z 12.2K followers, 9937 engagements
"Replying to @TrainedByAntics if you are trying to put on as much muscle as possible you truly only need X supplements (3 if you want to get fancy) #miltok #gymtok #military #army #bodybuilding"
TikTok Link @callmepattyp 2025-10-12T03:50Z 12.2K followers, 2091 engagements
"Replying to @jj_ou23 if you want to get faster and improve your X mile time on the AFT improve cardio and improve endurance you need to be doing interval training and 60/120s on a treadmill #miltok #army #AFT #Gymtok #running"
TikTok Link @callmepattyp 2025-10-14T16:28Z 12.1K followers, 846.7K engagements
"The best food city in the world is in Florence and this is exactly the best how to guide to eat through Florence in one day #miltok #army #florence #bodybuilder #italy"
TikTok Link @callmepattyp 2025-10-16T02:28Z 12.2K followers, XXX engagements
"Replying to @oofmanjustoof if youre trying to get faster on your mile time and improve your AFT you need to be doing 60/120s and you need to be doing them in a way you can progressively overload #miltok #army #AFT #Gymtok #military"
TikTok Link @callmepattyp 2025-10-16T17:22Z 12.2K followers, 2256 engagements
"This is the cheat cheat code to lowering your running time in your AFT or your next physical test #miltok #army #AFT #armyfitness #military"
TikTok Link @callmepattyp 2025-09-24T00:30Z 12.2K followers, 83.5K engagements
"If you are uncomfortable with showering in the wide open and waiting 15-20 minutes until its your turn then yeah West Point would not be your spot for college #miltok #army #westpoint #militaryacademy #military"
TikTok Link @callmepattyp 2025-10-06T01:15Z 12.3K followers, 112.5K engagements
"This is the exact plan you can use to max your AFT in X months or drastically improve your score l. This will add muscle and get you the strongest you have ever been #miltok #army #military #AFT #gymtok"
TikTok Link @callmepattyp 2025-10-13T23:13Z 12.3K followers, 2923 engagements
"If you want to improve your X mile time on the AFT and run faster you need to do these X things and if you do your X mile time will drop by MINUTES #miltok #army #gymtok #military #AFT"
TikTok Link @callmepattyp 2025-10-16T16:04Z 12.3K followers, 3185 engagements
"Replying to @dbm_2k if you want to get faster on your X mile time and improve your overall cardio capacity than you need to be doing 60/120s and you only need to start at 2x reps on your first session and then try to add 1x more rep each session until you can do 8x 60/120s in one session #miltok #army #gymtok #military #AFT"
TikTok Link @callmepattyp 2025-10-16T23:55Z 12.2K followers, XXX engagements
"If you want to get faster for the X mile or sprint drag carry on the AFT You have to be doing 60/120s and you HAVE to be progressively overloading them each session #miltolk #AFT #fitness #militarylife #military"
TikTok Link @callmepattyp 2025-09-18T00:05Z 12.3K followers, 104.6K engagements
"Replying to @baesickleee if you are struggling on knowing what pace you should do for your 60/120s. You need to be using a treadmill #miltok #army #AFT #Fitness #military"
TikTok Link @callmepattyp 2025-09-26T01:30Z 12.3K followers, 31.1K engagements
"Replying to @josee_853 if you want to max the plank on your next AFT this is the exact thing I would do #miltok #army #AFT #gymtok #military"
TikTok Link @callmepattyp 2025-09-26T18:00Z 12.3K followers, 14.2K engagements
"Replying to @Feather757 trust me when I tell you everyone has the ability to Max the AFT and you should be actively trying to improve yourself and do things that will help you on the AFT #miltok #army #military #AFT #gymtok"
TikTok Link @callmepattyp 2025-09-29T03:10Z 12.3K followers, 26K engagements
"Replying to @.israelxe if you want to improve your mile or X mile time and get a better AFT you NEED to be doing intervals and 60/120s and that IS ALL #miltok #army #military #AFT #gymtok"
TikTok Link @callmepattyp 2025-10-02T02:45Z 12.3K followers, 643.8K engagements
"Replying to @carolinarel lets not overcomplicate how to train and reduce our X mile time for the AFT or any physical test in the military #miltok #army #AFT #Military #gymtok"
TikTok Link @callmepattyp 2025-10-04T04:21Z 12.3K followers, 24.5K engagements
"If you want to max your AFT it is a X step process that anyone in the Army can do #miltok #army #military #AFT #Military"
TikTok Link @callmepattyp 2025-10-07T19:18Z 12.3K followers, 8213 engagements
"If you want to prove or max your next AFT this is the exact plan you need to do the morning of your AFT to improve and eventually max it #miltok #army #military #gymtok #AFT"
TikTok Link @callmepattyp 2025-10-13T21:45Z 12.3K followers, 9091 engagements
"If you want to improve and eventually max your next AFT this is the exact workout and cardio schedule you can use to improve and eventually max your AFT with full workouts included #miltok #army #gymtok #military #AFT"
TikTok Link @callmepattyp 2025-10-15T02:00Z 12.3K followers, 4998 engagements
"Replying to @bornherebyaccident you do. It want to find yourself in trouble at West Point because if you do the crime you will surely do the TIME and they make in painful #miltok #westpoint #USMA #Military #gymtok"
TikTok Link @callmepattyp 2025-10-15T14:33Z 12.3K followers, 7580 engagements
"Replying to @mbb4639 at West Point you can have the worst day of someones life and it wont even be 0730 in the morning yet #miltok #westpoint #usma #military #gymtok"
TikTok Link @callmepattyp 2025-10-16T01:26Z 12.3K followers, 17.7K engagements
"Replying to @holiday at West Point they do not even let you eat dessert without having to worry about a rule or regulation #westpoint #usma #gymtok #military #army"
TikTok Link @callmepattyp 2025-10-16T03:29Z 12.3K followers, 4609 engagements
"Replying to @justinl_99 you only need to be running 2-3x a week to improve your cardio and max your AFT #miltok #army #AFT #gymtok #military"
TikTok Link @callmepattyp 2025-10-16T20:52Z 12.3K followers, 3528 engagements
"Replying to @syd_cash if you dont have a treadmill but still want to progress on your 60/120s these are the X ways how to improve your X mile run and increase your AFT #miltok #army #AFT #gymtok #miliary"
TikTok Link @callmepattyp 2025-10-16T19:51Z 12.3K followers, XXX engagements
"You can NOT graduate from West Point unless you pass swim class and trust me some people are struggling when it comes to survival hate X #WestPoint #USMA #miltok #army #military"
TikTok Link @callmepattyp 2025-10-16T21:53Z 12.3K followers, 3788 engagements
"Replying to @Oldldygmr88 at West Point the IOCT is one of the wildest events you can watch from having medics at the finish line to not renovating the gym in a million years #westpoint #usma #miltok #gymtok #military"
TikTok Link @callmepattyp 2025-10-17T03:00Z 12.3K followers, 5103 engagements
"Replying to @kt.shotit at West Point are summer training is definitely different form ROTC and its broken down into X summers. First is Beast which is cadet basic training. Next is CFT which is Cadet Field Training. Then you do a leadership position at one of the summer trainings at West Point. Finally you do CLDT Cadet Leadership development training #westpoint #USMA #Military #miltok #army"
TikTok Link @callmepattyp 2025-10-17T17:25Z 12.3K followers, 7031 engagements
"I you want a guideline on what to eat and drink the day before your AFT to perform your best this is the exact plan I use and you can use tomorrow your AFT #Miltok #army #gymtok #AFT #Military"
TikTok Link @callmepattyp 2025-10-18T21:30Z 12.3K followers, XXX engagements
"Replying to @🌸G L O R I A♏ you need to be doing 60/120s if you want to improve your time and you do it by taking your dream mile time then youll go XX seconds below that and that is your pace for the XX seconds #miltok #army #gymtok #army #AFT"
TikTok Link @callmepattyp 2025-10-19T00:30Z 12.3K followers, 1731 engagements
"Replying to @Darkyeti99 if you are trying to improve your AFT or you are trying to max your AFT this is the exact workout you need to be doing if you are in the military #miltok #gymtok #military #AFT #Army"
TikTok Link @callmepattyp 2025-10-19T16:23Z 12.3K followers, XXX engagements