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[@callmepattyp](/creator/tiktok/callmepattyp)
"If you cannot max the push ups on the ACT. This is the exact routine to gain muscle and improve your t push ups or any pushes up in general until you MAX your next AFT #miltok #army #military #AFT #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7555912070458314039) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-30T19:07Z 12.4K followers, 6374 engagements


"Replying to @justinl_99 you only need to be running 2-3x a week to improve your cardio and max your AFT #miltok #army #AFT #gymtok #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561871850112814349) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T20:52Z 12.4K followers, 3735 engagements


"This is the cheat cheat code to lowering your running time in your AFT or your next physical test #miltok #army #AFT #armyfitness #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7553316136503315767) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-24T00:30Z 12.4K followers, 84.8K engagements


"If you want to improve and eventually max your next AFT this is the exact workout and cardio schedule you can use to improve and eventually max your AFT with full workouts included #miltok #army #gymtok #military #AFT"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561149412152528141) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-15T02:00Z 12.4K followers, 5372 engagements


"Replying to @mbb4639 at West Point you can have the worst day of someones life and it wont even be 0730 in the morning yet #miltok #westpoint #usma #military #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561511407854963981) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T01:26Z 12.4K followers, 18.3K engagements


"You can NOT graduate from West Point unless you pass swim class and trust me some people are struggling when it comes to survival hate X #WestPoint #USMA #miltok #army #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561873242554748215) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T21:53Z 12.4K followers, 3847 engagements


"If you have an AFT coming up you NEED to be prioritizing your nutrition and hydration and this is exactly how I would do it #miltok #army #AFT #fitnes #armylife"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7552206713823268151) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-20T16:19Z 12.4K followers, 5599 engagements


"Replying to @.israelxe if you want to improve your mile or X mile time and get a better AFT you NEED to be doing intervals and 60/120s and that IS ALL #miltok #army #military #AFT #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7556316939652582669) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-02T02:45Z 12.4K followers, 648.1K engagements


"Replying to @dd_n_em if you want to max your AFT then it is not complicated. The oath to get there is actually very very SIMPLE. It is hard. It does take discipline. It does take hard work BUT YOU CAN DO IT #miltok #army #military #gymtok #AFT"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7557014132440993037) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-03T15:15Z 12.4K followers, 2940 engagements


"Replying to @carolinarel lets not overcomplicate how to train and reduce our X mile time for the AFT or any physical test in the military #miltok #army #AFT #Military #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7557082351830994231) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-04T04:21Z 12.4K followers, 24.6K engagements


"Replying to @madisonlee_03 the best way to improve your X mile time and get faster and score better on your AFT is by doing interval training. You need to build a cardio capacity for the X mile run and the AFT in general and doing interval training is the best way to do it #miltok #army #military #AFT #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7558171412582731063) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-06T19:35Z 12.4K followers, 48.3K engagements


"Replying to @holiday at West Point they do not even let you eat dessert without having to worry about a rule or regulation #westpoint #usma #gymtok #military #army"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561511646007463181) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T03:29Z 12.4K followers, 4692 engagements


"Replying to @🌸G L O R I A♏ you need to be doing 60/120s if you want to improve your time and you do it by taking your dream mile time then youll go XX seconds below that and that is your pace for the XX seconds #miltok #army #gymtok #army #AFT"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562607396728720695) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-19T00:30Z 12.4K followers, 2020 engagements


"Replying to @Jason Arano if you want to lower your two mile time and get faster and improve your AFT all you need to do is 60/120s and 30/60s and it will improve your cardio capacity more than any normal running could ever do #miltok #army #AFT #Military #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7558889322980609293) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-08T16:31Z 12.2K followers, 9937 engagements


"The best food city in the world is in Florence and this is exactly the best how to guide to eat through Florence in one day #miltok #army #florence #bodybuilder #italy"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561511933208300814) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T02:28Z 12.2K followers, XXX engagements


"Replying to @oofmanjustoof if youre trying to get faster on your mile time and improve your AFT you need to be doing 60/120s and you need to be doing them in a way you can progressively overload #miltok #army #AFT #Gymtok #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561871255209577742) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T17:22Z 12.2K followers, 2256 engagements


"Replying to @baesickleee if you are struggling on knowing what pace you should do for your 60/120s. You need to be using a treadmill #miltok #army #AFT #Fitness #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7554080019744558349) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-26T01:30Z 12.3K followers, 31.1K engagements


"If you are uncomfortable with showering in the wide open and waiting 15-20 minutes until its your turn then yeah West Point would not be your spot for college #miltok #army #westpoint #militaryacademy #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7557787698673487159) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-06T01:15Z 12.3K followers, 112.5K engagements


"This is the exact plan you can use to max your AFT in X months or drastically improve your score l. This will add muscle and get you the strongest you have ever been #miltok #army #military #AFT #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7560826064033910029) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-13T23:13Z 12.3K followers, 2928 engagements


"If you want to improve your X mile time on the AFT and run faster you need to do these X things and if you do your X mile time will drop by MINUTES #miltok #army #gymtok #military #AFT"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561851063620455735) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T16:04Z 12.3K followers, 3185 engagements


"If you want to get faster for the X mile or sprint drag carry on the AFT You have to be doing 60/120s and you HAVE to be progressively overloading them each session #miltolk #AFT #fitness #militarylife #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7551136331200564535) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-18T00:05Z 12.4K followers, 104.6K engagements


"How to max your push ups on the AFT #miltok #army #armyfitness #AFT #pushups"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7551468963352350007) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-18T16:36Z 12.4K followers, 78.5K engagements


"This is how you improve and lower your sprint drag carry time #miltok #army #AFT #fitness #gym"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7551821274150931767) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-19T15:23Z 12.4K followers, 6634 engagements


"Replying to @josee_853 if you want to max the plank on your next AFT this is the exact thing I would do #miltok #army #AFT #gymtok #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7554417044284886286) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-26T18:00Z 12.4K followers, 14.2K engagements


"Replying to @Feather757 trust me when I tell you everyone has the ability to Max the AFT and you should be actively trying to improve yourself and do things that will help you on the AFT #miltok #army #military #AFT #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7555166252755324173) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-09-29T03:10Z 12.4K followers, 26.1K engagements


"Replying to @Guzzy if you want to lower your X mile time and get faster and improve on the AFT. You need to be doing 60/120s on the treadmill it is the easiest and most accurate way to standardize your training #miltok #army #military #AFT #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7558171691969531149) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-06T21:36Z 12.4K followers, 27K engagements


"Replying to @TrainedByAntics if you are trying to put on as much muscle as possible you truly only need X supplements (3 if you want to get fancy) #miltok #GymTok #military #army #bodybuilding"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7560082570906553655) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-12T03:50Z 12.4K followers, 2144 engagements


"If you want to prove or max your next AFT this is the exact plan you need to do the morning of your AFT to improve and eventually max it #miltok #army #military #gymtok #AFT"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7560825639079611661) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-13T21:45Z 12.4K followers, 9194 engagements


"Replying to @_texasrecruiter_ if you want to improve your AFT without doing anything this is the X step plan to fuel your body to perform its best for your next AFT #miltok #army #AFT #Military #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561508648724204813) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-15T21:23Z 12.4K followers, 1222 engagements


"Replying to @dbm_2k if you want to get faster on your X mile time and improve your overall cardio capacity than you need to be doing 60/120s and you only need to start at 2x reps on your first session and then try to add 1x more rep each session until you can do 8x 60/120s in one session #miltok #army #gymtok #military #AFT"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561872804086435127) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T23:55Z 12.4K followers, XXX engagements


"Replying to @Oldldygmr88 at West Point the IOCT is one of the wildest events you can watch from having medics at the finish line to not renovating the gym in a million years #westpoint #usma #miltok #gymtok #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561873875844238606) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-17T03:00Z 12.4K followers, 5425 engagements


"Replying to @Darkyeti99 if you are trying to improve your AFT or you are trying to max your AFT this is the exact workout you need to be doing if you are in the military #miltok #gymtok #military #AFT #Army"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562969059826879758) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-19T16:23Z 12.4K followers, XXX engagements


"If you want to max your AFT it is a X step process that anyone in the Army can do #miltok #army #military #AFT #Military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7558539952703802679) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-07T19:18Z 12.4K followers, 8377 engagements


"Replying to @bornherebyaccident you do. It want to find yourself in trouble at West Point because if you do the crime you will surely do the TIME and they make in painful #miltok #westpoint #USMA #Military #gymtok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561456514297335053) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-15T14:33Z 12.4K followers, 7682 engagements


"Replying to @syd_cash if you dont have a treadmill but still want to progress on your 60/120s these are the X ways how to improve your X mile run and increase your AFT #miltok #army #AFT #gymtok #miliary"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7561872061212232973) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-16T19:51Z 12.4K followers, 1040 engagements


"Replying to @kt.shotit at West Point are summer training is definitely different form ROTC and its broken down into X summers. First is Beast which is cadet basic training. Next is CFT which is Cadet Field Training. Then you do a leadership position at one of the summer trainings at West Point. Finally you do CLDT Cadet Leadership development training #westpoint #USMA #Military #miltok #army"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562226926518062349) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-17T17:25Z 12.4K followers, 7362 engagements


"Replying to @Julia Jane At West Point you have to bars on campus that pretty much everyone goes to the Firstie and the Cow club. Let me know if yall want to know about places off campus we used to go to or you can go to #westpoint #usma #military #gymtok #miltok"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562239857188146487) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-18T02:37Z 12.4K followers, 15.5K engagements


"I you want a guideline on what to eat and drink the day before your AFT to perform your best this is the exact plan I use and you can use tomorrow your AFT #Miltok #army #gymtok #AFT #Military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7562607099394460983) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-18T21:30Z 12.4K followers, 1098 engagements


"Replying to @user097350964 things at West Point the typical American Mind cannot comprehend is that Cadets at West Point get PAID to be CADETS but is that pay a lot it really determines your value of the dollar #westpoint #USMA #Miltok #army #military"  
[TikTok Link](https://www.tiktok.com/@callmepattyp/video/7563004982572649783) [@callmepattyp](/creator/tiktok/callmepattyp) 2025-10-20T01:07Z 12.4K followers, 9215 engagements