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@RenaissancePeriodization "Huge Difference in Size VS Strength Training"
@RenaissancePeriodization on YouTube 2025-05-06 21:00:04 UTC 3.8M followers, 848.1K engagements

"Exercise Scientist Exposes Dr. Gundry's ABSURD Health Claims"
@renaissanceperiodization on YouTube 2024-09-06 16:00:05 UTC 3.8M followers, 1.4M engagements

"Training Intensity for Size Vs Strength Training"
@renaissanceperiodization on YouTube 2025-06-18 21:22:51 UTC 3.8M followers, 352.8K engagements

"a roider's WORST NIGHTMARE (feat Tren Twins)"
@renaissanceperiodization on YouTube 2023-08-27 12:00:31 UTC 3.8M followers, 1.4M engagements

"5 Simple Rules For Awesome Chest Training"
@renaissanceperiodization on YouTube 2023-06-15 15:51:10 UTC 3.8M followers, 354.5K engagements

"Preventing Muscle Loss On A Cut: Training Strategies"
@renaissanceperiodization on YouTube 2021-05-19 16:00:16 UTC 3.8M followers, 422.8K engagements

"How To Lose Fat Easily Without Counting Calories"
@RenaissancePeriodization on YouTube 2024-05-01 16:00:02 UTC 3.8M followers, 1.7M engagements

"Exercise Scientist Critiques Sam Sulek's Workouts"
@RenaissancePeriodization on YouTube 2023-08-18 15:57:16 UTC 3.8M followers, 4.3M engagements

"Does Cardio After Lifting Kill Your Gains"
@renaissanceperiodization on YouTube 2025-02-06 17:00:44 UTC 3.8M followers, 1.4M engagements

"How to Pick the BEST Exercises for Muscle Growth"
@RenaissancePeriodization on YouTube 2025-04-10 16:00:32 UTC 3.8M followers, 278.8K engagements

"The BEST Rep Range for Strength & Hypertrophy"
@renaissanceperiodization on YouTube 2024-09-26 12:00:57 UTC 3.8M followers, 578.1K engagements

"Exercise Scientist Critiques Andrew Huberman's Workout Program"
@RenaissancePeriodization on YouTube 2024-07-19 16:00:45 UTC 3.8M followers, 2.2M engagements

"The XX BEST Gym Machines For Muscle Growth"
@RenaissancePeriodization on YouTube 2025-04-03 16:00:42 UTC 3.8M followers, 278.7K engagements

"How To Create The Optimal Caloric Deficit For Fat Loss"
@renaissanceperiodization on YouTube 2023-09-27 15:53:51 UTC 3.8M followers, 736.3K engagements

"Are You Training Hard Enough To Get Your Best Gains"
@renaissanceperiodization on YouTube 2024-06-25 16:00:12 UTC 3.8M followers, 481.6K engagements

"Shoulder Press Is NOT Efficient For Gains"
@renaissanceperiodization on YouTube 2025-07-16 14:00:36 UTC 3.8M followers, 395.7K engagements

"How Much Pump And Soreness Is Best For Growth (ft RP Hypertrophy App)"
@RenaissancePeriodization on YouTube 2023-06-13 15:51:33 UTC 3.8M followers, 420K engagements

"How Much Weight Should You Be Lifting For Each Exercise (ft RP Hypertrophy App)"
@RenaissancePeriodization on YouTube 2023-05-09 15:50:40 UTC 3.8M followers, 267.2K engagements

"Best Bodybuilding Split For Growing Muscle"
@RenaissancePeriodization on YouTube 2021-02-03 17:00:12 UTC 3.8M followers, 1.8M engagements

"The Secret to Truly Huge Arms (Grow Your Forearms)"
@renaissanceperiodization on YouTube 2025-05-26 16:00:36 UTC 3.8M followers, 665.6K engagements

"Maximize Pushups FOR CHEST Growth Targeting The Muscle"
@renaissanceperiodization on YouTube 2022-08-18 16:01:27 UTC 3.8M followers, 708.2K engagements

"Exercise Scientist Critiques Alex Hormozi's $100M Workout"
@renaissanceperiodization on YouTube 2024-12-20 17:00:30 UTC 3.8M followers, 645.6K engagements

"How Many Sets Maximize Growth Hypertrophy Made Simple #6"
@renaissanceperiodization on YouTube 2020-07-07 16:00:10 UTC 3.8M followers, 673.4K engagements

"Get The Superman Body: The Ultimate Workout Plan"
@RenaissancePeriodization on YouTube 2024-04-02 16:00:14 UTC 3.8M followers, 422.1K engagements

"The Differences Between Training for Size Vs Strength"
@RenaissancePeriodization on YouTube 2020-06-17 16:00:05 UTC 3.8M followers, 2.5M engagements

"THIS is How Often You Should Train Your Biceps"
@RenaissancePeriodization on YouTube 2024-09-27 16:00:22 UTC 3.8M followers, 20.1M engagements

"Exercise Scientist Destroys The WORST FITNESS TREND EVER"
@renaissanceperiodization on YouTube 2025-07-11 16:00:37 UTC 3.8M followers, 556.2K engagements

"Why Tracking Your Rest Times Between Sets Is A Terrible Idea"
@RenaissancePeriodization on YouTube 2023-08-16 16:00:34 UTC 3.8M followers, 558.3K engagements

"Stretching in the Morning is a WASTE of Time"
@RenaissancePeriodization on YouTube 2024-12-19 20:00:16 UTC 3.8M followers, 1M engagements

"When To Bulk Maintain or Cut For Maximum Physique Results"
@renaissanceperiodization on YouTube 2024-02-13 17:00:21 UTC 3.8M followers, 515.9K engagements

"The Simplest Lean Gains Formula That Works"
@RenaissancePeriodization on YouTube 2024-08-06 16:00:44 UTC 3.8M followers, 446K engagements

"Exercise Scientist Critiques Knees Over Toes Guy"
@RenaissancePeriodization on YouTube 2024-07-26 16:00:34 UTC 3.8M followers, 2.6M engagements

"Dorian's Trainer was LEGIT (blood & guts)"
@RenaissancePeriodization on YouTube 2024-07-03 12:00:47 UTC 3.8M followers, 294K engagements

"Most People SHOULDN'T Use The Assault Bike"
@renaissanceperiodization on YouTube 2024-11-09 13:00:19 UTC 3.8M followers, 570K engagements

"How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth"
@renaissanceperiodization on YouTube 2022-08-03 16:04:31 UTC 3.8M followers, 2.3M engagements

"Full Range of Motion Training Changed My Life Knees Over Toes Guy"
@RenaissancePeriodization on YouTube 2024-12-29 17:00:05 UTC 3.8M followers, 622.6K engagements

"Ranking the Best and Worst High Protein Chips"
@renaissanceperiodization on YouTube 2025-06-10 16:00:13 UTC 3.8M followers, 380.5K engagements

"Exercise Scientist Critiques Hulk Hogan's Training and Diet"
@renaissanceperiodization on YouTube 2024-06-21 16:00:34 UTC 3.8M followers, 1.7M engagements

"Best Lifting Techniques To Avoid Pain And Stimulate Growth (ft RP Hypertrophy App)"
@RenaissancePeriodization on YouTube 2023-06-06 15:51:24 UTC 3.8M followers, 120K engagements

"3 Incredible Lat Growth Exercises You've Never Seen Before"
@renaissanceperiodization on YouTube 2024-08-26 16:00:34 UTC 3.8M followers, 756.5K engagements

"Differences in Training for Strength vs Size"
@RenaissancePeriodization on YouTube 2025-03-04 17:00:57 UTC 3.8M followers, 1.2M engagements

"BEWARE: Strength Gains May Not Mean Muscle Growth"
@renaissanceperiodization on YouTube 2025-01-15 17:00:17 UTC 3.8M followers, 216.7K engagements

"You Shouldn't Deadlift More Than 1x Per Week Strength Training Myths #3"
@RenaissancePeriodization on YouTube 2021-03-04 17:00:10 UTC 3.8M followers, 220.4K engagements

"Exercise Scientist's Top X Chest Exercises"
@RenaissancePeriodization on YouTube 2024-09-16 16:00:10 UTC 3.8M followers, 1.9M engagements

"Exercise Scientist Critiques Ronnie Coleman"
@RenaissancePeriodization on YouTube 2024-08-16 16:00:37 UTC 3.8M followers, 2.3M engagements

"The Best Ways To Do Lat Pulldowns (you haven't tried)"
@RenaissancePeriodization on YouTube 2025-01-20 17:00:02 UTC 3.8M followers, 346.2K engagements

"Exercise Scientist Examines The Tren Twins Steroid Advice"
@RenaissancePeriodization on YouTube 2023-11-26 17:00:31 UTC 3.8M followers, 1.5M engagements

"Jeff Nippard Tries The LYING DUMBBELL CURL"
@RenaissancePeriodization on YouTube 2025-01-08 13:01:20 UTC 3.8M followers, 624.8K engagements

"My Home Gym Tour - See My Insane Workout Setup"
@RenaissancePeriodization on YouTube 2023-07-19 15:51:27 UTC 3.8M followers, 2.3M engagements

"The Ideal Body Fat Percentage for MAX Muscle Growth"
@renaissanceperiodization on YouTube 2024-12-05 17:00:18 UTC 3.8M followers, 630.9K engagements

"5 Popular Exercises You Should Replace For Better Muscle Growth"
@RenaissancePeriodization on YouTube 2025-05-05 16:00:06 UTC 3.8M followers, 713.6K engagements

"Boost Testosterone with this ONE HACK (lies)"
@renaissanceperiodization on YouTube 2024-05-03 12:00:07 UTC 3.8M followers, 1.6M engagements

"Exercise Scientist Dismantles Gary Breckas Absurd Health Advice"
@RenaissancePeriodization on YouTube 2025-06-13 16:00:26 UTC 3.8M followers, 752.8K engagements

"My NEW Training Program To Rebuild My Body After Surgery"
@renaissanceperiodization on YouTube 2025-06-19 16:01:12 UTC 3.8M followers, 335.5K engagements

"Are YOU Able To Build Muscle And Burn Fat Simultaneously"
@RenaissancePeriodization on YouTube 2024-07-16 16:00:15 UTC 3.8M followers, 743.6K engagements

"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout"
@renaissanceperiodization on YouTube 2023-07-21 15:50:28 UTC 3.8M followers, 3.6M engagements

"How To Build Muscle As Quickly As Possible"
@RenaissancePeriodization on YouTube 2023-09-13 16:04:01 UTC 3.8M followers, 707.4K engagements

"Busting Creatine Myths: Separating Fact From Fiction"
@renaissanceperiodization on YouTube 2024-07-02 16:00:29 UTC 3.8M followers, 2.2M engagements

"Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser"
@renaissanceperiodization on YouTube 2025-05-02 16:01:33 UTC 3.8M followers, 1.2M engagements

"Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims"
@RenaissancePeriodization on YouTube 2023-12-29 17:00:21 UTC 3.8M followers, 2.4M engagements

"Exercise Scientist Critiques Calisthenics Master Chris Heria"
@RenaissancePeriodization on YouTube 2025-01-31 17:01:10 UTC 3.8M followers, 2.9M engagements

"New Study DESTROYS Creatine (is it really worthless)"
@renaissanceperiodization on YouTube 2025-04-17 16:00:57 UTC 3.8M followers, 2.2M engagements

"Natural Exercise Scientists Optimized Upper Body Workout"
@RenaissancePeriodization on YouTube 2025-05-12 16:00:24 UTC 3.8M followers, 370.7K engagements

"The Maintenance Phase Fat Loss Dieting Made Simple #8"
@renaissanceperiodization on YouTube 2021-06-08 16:00:15 UTC 3.8M followers, 302.3K engagements

"Partial Reps Are THE BEST For Muscle Growth"
@renaissanceperiodization on YouTube 2023-07-13 16:00:27 UTC 3.8M followers, 328.1K engagements

"The Ultimate Arm Growth Specialization Program"
@renaissanceperiodization on YouTube 2024-02-21 17:00:45 UTC 3.8M followers, 1.4M engagements

"How To ACTUALLY Gain 'Functional Strength'"
@renaissanceperiodization on YouTube 2024-08-09 00:30:00 UTC 3.8M followers, 793.2K engagements

"Fixing Jeff Nippard's Overhead Tricep Extension"
@renaissanceperiodization on YouTube 2025-07-09 20:00:27 UTC 3.8M followers, 420.2K engagements

"10 Tips to Get Leaner Than Ever on Your Diet"
@renaissanceperiodization on YouTube 2024-12-24 17:00:19 UTC 3.8M followers, 405.3K engagements

"The Best Way to Structure Leg Day for Maximum Growth"
@RenaissancePeriodization on YouTube 2025-01-23 17:00:00 UTC 3.8M followers, 427.1K engagements

"The New Blueprint for Massive Arms (Full Program Included)"
@renaissanceperiodization on YouTube 2025-07-29 16:00:53 UTC 3.8M followers, 107.9K engagements

"Exercise Scientist Critiques Video Game Workouts (before GTA VI)"
@RenaissancePeriodization on YouTube 2025-06-20 16:01:45 UTC 3.8M followers, 317K engagements

"Creatines Shocking Brain Benefits (Not Just for Gains)"
@RenaissancePeriodization on YouTube 2025-07-01 16:01:42 UTC 3.8M followers, 614.5K engagements

"Direct Ab Training or Heavy Compound Lifts #shorts"
@RenaissancePeriodization on YouTube 2022-11-29 17:00:23 UTC 3.8M followers, 368.6K engagements

"Rating the Most Popular Protein Powders (Some Were BAD)"
@RenaissancePeriodization on YouTube 2025-07-15 16:01:28 UTC 3.8M followers, 573.3K engagements

"Make Your Fat Loss Diet As Easy As Possible #shorts"
@RenaissancePeriodization on YouTube 2022-12-27 17:00:31 UTC 3.8M followers, 157K engagements

"Quick Tip to Improve Your Leg Press #shorts"
@renaissanceperiodization on YouTube 2022-10-25 16:00:01 UTC 3.8M followers, 239.3K engagements

"How Different Grips Can Transform Your Back Gains"
@RenaissancePeriodization on YouTube 2024-04-04 16:00:10 UTC 3.8M followers, 644.1K engagements

"This Pill Grows POUNDS of Muscle (But Is There A Catch)"
@renaissanceperiodization on YouTube 2025-07-17 16:00:57 UTC 3.8M followers, 856.3K engagements

"8 Lat Pulldown Mistakes and How to Fix Them"
@renaissanceperiodization on YouTube 2020-07-09 16:00:31 UTC 3.8M followers, 311K engagements

"Exercise Scientist Critiques Mike Mentzer's Training"
@RenaissancePeriodization on YouTube 2024-01-19 17:00:52 UTC 3.8M followers, 1.9M engagements

"Most Underrated Things You Can Buy To Make Better Gains NOW"
@renaissanceperiodization on YouTube 2025-03-05 17:00:39 UTC 3.8M followers, 354K engagements

"Are You ACTUALLY Gaining Muscle (here's how to tell)"
@renaissanceperiodization on YouTube 2025-02-11 17:00:56 UTC 3.8M followers, 529.8K engagements

"Exercise Scientists Rank Best Training Splits for Muscle Growth"
@RenaissancePeriodization on YouTube 2024-12-11 17:00:51 UTC 3.8M followers, 671.1K engagements

"Exercise Scientist Critiques Mr. Beasts 100LBS Weight Loss Challenge"
@renaissanceperiodization on YouTube 2025-07-04 16:01:09 UTC 3.8M followers, 710.4K engagements

"Exercise Scientist Critiques Armwrestling Legend Devon Larratt"
@renaissanceperiodization on YouTube 2025-05-16 16:01:35 UTC 3.8M followers, 1.2M engagements

"Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD"
@RenaissancePeriodization on YouTube 2025-03-19 16:01:10 UTC 3.8M followers, 269.9K engagements

"The BEST Number of Meals For Muscle Growth & Fat Loss"
@renaissanceperiodization on YouTube 2025-07-28 19:00:12 UTC 3.8M followers, 155.9K engagements

"Are You Wasting Money on Useless Supplements"
@renaissanceperiodization on YouTube 2025-01-14 17:00:28 UTC 3.8M followers, 691.5K engagements

"Are SARMs The New Secret Weapon For Building Muscle Mass"
@renaissanceperiodization on YouTube 2023-09-05 15:50:52 UTC 3.8M followers, 347.9K engagements

"Do You Actually Need to Train Abs (Heres the Truth)"
@RenaissancePeriodization on YouTube 2025-05-15 16:01:34 UTC 3.8M followers, 1M engagements

"9 Hack Squat Mistakes and How to Fix Them"
@RenaissancePeriodization on YouTube 2020-07-16 16:00:01 UTC 3.8M followers, 911.1K engagements

"Exercise Scientist Critiques Strongman THOR Bjornsson"
@renaissanceperiodization on YouTube 2024-11-29 17:00:23 UTC 3.8M followers, 959.7K engagements

"Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training"
@renaissanceperiodization on YouTube 2024-06-14 16:00:14 UTC 3.8M followers, 2.1M engagements

"Exercise Scientist Critiques Fitness Influencer Diets"
@renaissanceperiodization on YouTube 2025-07-25 16:00:05 UTC 3.8M followers, 583.1K engagements

"Exercise Scientist Destroys Mark Wahlberg's INSANE Training"
@renaissanceperiodization on YouTube 2023-12-15 17:00:30 UTC 3.8M followers, 1.6M engagements

"How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)"
@RenaissancePeriodization on YouTube 2023-04-25 15:50:31 UTC 3.8M followers, 760.5K engagements

"5 Nutrition Lessons I Mastered Early- You Should Too"
@renaissanceperiodization on YouTube 2025-03-20 16:00:03 UTC 3.8M followers, 571.1K engagements

"Explode Your Chest Gains With These Technique Tips"
@renaissanceperiodization on YouTube 2025-02-03 17:00:17 UTC 3.8M followers, 437.2K engagements

"Getting Motivated to Lose Fat Through Dieting"
@RenaissancePeriodization on YouTube 2020-10-07 16:00:29 UTC 3.8M followers, 544.8K engagements

"The SARMS Promise: Steroid-Like Gains Without Side Effects"
@RenaissancePeriodization on YouTube 2024-11-21 17:00:24 UTC 3.8M followers, 652.7K engagements

"Dr. Mike's TERRIFYING Post Workout Meal Dr. Mike's Kitchen EP 1"
@renaissanceperiodization on YouTube 2021-02-11 17:00:04 UTC 3.8M followers, 514.6K engagements

"Building Your First program #1 Session and Exercise Selection"
@renaissanceperiodization on YouTube 2021-04-15 16:00:10 UTC 3.8M followers, 548K engagements

"The World's Strangest High-Protein Snacks (Tried & Rated)"
@RenaissancePeriodization on YouTube 2025-04-22 16:01:25 UTC 3.8M followers, 652.1K engagements

"This is BETTER Than The Concentration Curl"
@renaissanceperiodization on YouTube 2024-11-11 13:00:34 UTC 3.8M followers, 791.4K engagements

"How Long Does it Take to Recover from Steroids"
@RenaissancePeriodization on YouTube 2025-01-01 20:00:16 UTC 3.8M followers, 214.8K engagements

"How to Properly Execute The Bent Over Row"
@renaissanceperiodization on YouTube 2025-03-16 19:00:35 UTC 3.8M followers, 575.4K engagements

"The "Safest" Way to Use Steroids Joe Jeffery"
@renaissanceperiodization on YouTube 2025-06-15 16:00:42 UTC 3.8M followers, 70.6K engagements

"Best Bulking Strategies for Maximum Muscle Gain"
@renaissanceperiodization on YouTube 2024-03-19 16:00:28 UTC 3.8M followers, 1.1M engagements

"The Best Way to Train While On A Fat Loss Diet"
@RenaissancePeriodization on YouTube 2024-10-24 16:01:04 UTC 3.8M followers, 387.4K engagements

"You Might Be Underdoing Your Glute Training"
@RenaissancePeriodization on YouTube 2025-06-15 15:00:17 UTC 3.8M followers, 1.2M engagements

"The X Most Efficient Lifts for Size and Strength"
@renaissanceperiodization on YouTube 2025-04-14 16:12:41 UTC 3.8M followers, 999.3K engagements

"RP GYM FREE Sample Workout X Chest and Triceps"
@RenaissancePeriodization on YouTube 2020-03-31 16:51:40 UTC 3.8M followers, 116K engagements

"how to do dips for meh results ft Andrew Tate"
@RenaissancePeriodization on YouTube 2023-12-07 13:30:04 UTC 3.8M followers, 5.3M engagements

"Lat Pulldown Flaws and Better Back Exercises to Consider"
@RenaissancePeriodization on YouTube 2024-10-15 16:01:00 UTC 3.8M followers, 900.5K engagements

"Cardio is NOT The Best Weight Loss Strategy"
@renaissanceperiodization on YouTube 2024-10-03 16:00:14 UTC 3.8M followers, 3.3M engagements

"Cut The Crap Lat Exercises Effective Huge Back Workout w Alex Leonidas"
@renaissanceperiodization on YouTube 2023-09-11 16:00:46 UTC 3.8M followers, 898.6K engagements

"Exercise Scientist Critiques The Tren Twins Workout"
@RenaissancePeriodization on YouTube 2023-08-04 16:00:10 UTC 3.8M followers, 2.6M engagements

"Healthy At Every Size Is A Load Of Bullsh*t"
@RenaissancePeriodization on YouTube 2022-09-02 16:00:45 UTC 3.8M followers, 589.3K engagements

"The Undisputed KING of Performance Nutrition"
@RenaissancePeriodization on YouTube 2024-07-30 14:37:19 UTC 3.8M followers, 4.1M engagements

"Everything You Need To Know About Supplements Cardio and Metabolism Dr. Eric Trexler"
@RenaissancePeriodization on YouTube 2024-10-06 16:00:43 UTC 3.8M followers, 623.5K engagements

"Exercise Scientist Critiques The Great John Meadows"
@renaissanceperiodization on YouTube 2024-11-15 17:00:49 UTC 3.8M followers, 651.2K engagements

"The Sauna Might Actually BOOST Muscle Growth and Health"
@RenaissancePeriodization on YouTube 2024-11-13 17:00:49 UTC 3.8M followers, 223.1K engagements

"Exercise Scientist Critiques Max Taylor Lifts Low Volume Training"
@RenaissancePeriodization on YouTube 2023-12-22 17:00:35 UTC 3.8M followers, 2.4M engagements

"How To Progress On Your Lifts For Guaranteed Gains (ft RP Hypertrophy App)"
@RenaissancePeriodization on YouTube 2023-06-20 16:00:15 UTC 3.8M followers, 185.7K engagements

"What You MUST Get Right As A Beginner Lifter"
@RenaissancePeriodization on YouTube 2024-11-07 17:00:39 UTC 3.8M followers, 326.5K engagements

"How HEAVY You NEED to Train for Max Muscle Gains"
@renaissanceperiodization on YouTube 2024-11-19 17:00:53 UTC 3.8M followers, 1M engagements

"Get a GREAT Physique Training 2x Per Week"
@renaissanceperiodization on YouTube 2024-10-30 12:49:37 UTC 3.8M followers, 1.3M engagements

"Exercise Scientist Exposes V Shred's Diet And Training Claims"
@RenaissancePeriodization on YouTube 2023-08-25 16:00:15 UTC 3.8M followers, 4.8M engagements

"Our Wild Quest For The Perfect Protein Bar"
@renaissanceperiodization on YouTube 2023-07-06 15:55:17 UTC 3.8M followers, 1.1M engagements

"3 Secrets To Making A Perfect Training Split"
@RenaissancePeriodization on YouTube 2024-01-25 17:00:35 UTC 3.8M followers, 817.8K engagements

"The Surprising Truth About Sugar and Weight Gain Revealed"
@renaissanceperiodization on YouTube 2023-10-29 12:00:58 UTC 3.8M followers, 168.3K engagements

"The Biceps Training Revolution (MUCH Better Exercises Explained)"
@RenaissancePeriodization on YouTube 2024-09-24 16:00:46 UTC 3.8M followers, 1.3M engagements

"Drugs Will Empower You To Have The Body You Want"
@renaissanceperiodization on YouTube 2025-06-14 15:07:50 UTC 3.8M followers, 93.8K engagements

"Isometrics: The Secret to Hollywood Gains"
@RenaissancePeriodization on YouTube 2025-01-30 17:00:55 UTC 3.8M followers, 262.9K engagements

"Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle"
@RenaissancePeriodization on YouTube 2022-10-13 15:58:37 UTC 3.8M followers, 474K engagements

"5 Tips for Huge Arms in Less Than X Minute"
@renaissanceperiodization on YouTube 2025-04-04 12:00:41 UTC 3.8M followers, 808.9K engagements

"The COMPLETE Back Workout (under X minute)"
@renaissanceperiodization on YouTube 2024-11-22 20:00:12 UTC 3.8M followers, 1.1M engagements

"Get Shredded With The X Rules Of Fat Burning Cardio"
@renaissanceperiodization on YouTube 2023-03-15 15:51:33 UTC 3.8M followers, 1.3M engagements

"Should You Lift Heavy For Muscle Gains Light For Fat Loss"
@renaissanceperiodization on YouTube 2023-12-12 17:00:03 UTC 3.8M followers, 1.1M engagements

"ONE EXERCISE Bicep Workout for Max Growth"
@renaissanceperiodization on YouTube 2024-11-11 20:00:22 UTC 3.8M followers, 515.5K engagements

"Afraid of Looking Weak At The Gym Watch This"
@renaissanceperiodization on YouTube 2025-07-23 14:00:13 UTC 3.8M followers, 735.2K engagements

"5 Things I Just Learned That Skyrocketed My Gains"
@RenaissancePeriodization on YouTube 2025-01-28 17:00:51 UTC 3.8M followers, 1.1M engagements

"Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation"
@renaissanceperiodization on YouTube 2025-04-11 16:00:07 UTC 3.8M followers, 468.3K engagements

"The Best Caloric Deficit to Prevent Muscle Loss While Dieting"
@RenaissancePeriodization on YouTube 2024-09-17 16:00:03 UTC 3.8M followers, 402K engagements

"Long Term Fat Loss Fat Loss Dieting Made Simple # 9"
@renaissanceperiodization on YouTube 2021-06-15 17:00:11 UTC 3.8M followers, 231.1K engagements

"Exercise Scientist Critiques EXTREEME Strongman Diets (Unsafe)"
@RenaissancePeriodization on YouTube 2025-06-27 16:00:02 UTC 3.8M followers, 770.9K engagements

"The Perfect Pre-Workout Meal (Backed by Science)"
@RenaissancePeriodization on YouTube 2025-05-08 16:00:02 UTC 3.8M followers, 379.9K engagements

"10 Reasons Why Going Vegan Is A Good Idea"
@RenaissancePeriodization on YouTube 2021-06-25 16:00:19 UTC 3.8M followers, 201.3K engagements

"Dr. Mike Fixes Kali Muscles Prison Leg Workout"
@RenaissancePeriodization on YouTube 2025-06-21 19:30:12 UTC 3.8M followers, 539.9K engagements

"Everyone Makes These Mistakes Trying To Get Shredded"
@RenaissancePeriodization on YouTube 2023-04-26 15:53:47 UTC 3.8M followers, 1.3M engagements

"Get Juicy Forearms With These Girth-Building Training Techniques"
@renaissanceperiodization on YouTube 2024-02-08 17:00:10 UTC 3.8M followers, 298.4K engagements

"You HAVE TO Bulk If You Want To Gain Mass"
@renaissanceperiodization on YouTube 2025-07-15 20:00:15 UTC 3.8M followers, 542K engagements

"30 Minute Full Body Dumbbell Workout With (the real) Doctor Mike"
@renaissanceperiodization on YouTube 2024-06-30 14:00:33 UTC 3.8M followers, 1.2M engagements

"Exercise Scientist Critiques Mike O'Hearn's Training"
@RenaissancePeriodization on YouTube 2024-01-05 17:00:25 UTC 3.8M followers, 2M engagements

"3 Things That WIll Accelerate Your Recovery"
@RenaissancePeriodization on YouTube 2024-10-21 19:00:10 UTC 3.8M followers, 540.3K engagements

"Exercise Scientist Critiques Simeon Panda's Training And Supplement Use"
@renaissanceperiodization on YouTube 2025-04-04 16:00:49 UTC 3.8M followers, 524.6K engagements

"The Ultimate Secret to Fast Weight Loss Without Downsides"
@RenaissancePeriodization on YouTube 2023-10-27 12:00:06 UTC 3.8M followers, 1.2M engagements

"How Safe Is Pre Workout (What Science Says)"
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