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@renaissanceperiodization Avatar @renaissanceperiodization Renaissance Periodization

Renaissance Periodization posts on YouTube about science, youtube, hyped, gain the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XXX #

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Followers: XXXXXXXXX #

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Social Influence

Social category influence social networks #1874 technology brands #2066 finance XXXX% celebrities XXXX% luxury brands XXXX% fashion brands XXXX% countries XXXX% ufc XXXX%

Social topic influence science #104, youtube #977, hyped #1, gain #267, utm #175, advanced #8, rp #11, bulk #188, if you 1.15%, food #6046

Top accounts mentioned or mentioned by @drmikeisraetel @rpstrength @mikeisraetelmakingprogress @dadbodtoddfitness @mindpumpnation @datadrivenstrength @drmilowolf @jeffnippard @solomon_nelson @jeremyethier @renamalikmd @chrisheria @hafthorjulius @jessejameswest @augustuszero @gainsformen @madscientistofmuscle @theleanbeefpatty @jasonkelce @cvstudiomiami

Top Social Posts

Top posts by engagements in the last XX hours

"Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty"
YouTube Link 2024-12-16T17:00Z 3.8M followers, 2M engagements

"Don't Use Steroids But If You Do Start With Orals Only"
YouTube Link 2022-08-10T15:56Z 3.8M followers, 834.4K engagements

"The REAL Reason Your Gut Sticks Out"
YouTube Link 2025-12-07T21:32Z 3.8M followers, 256.8K engagements

"Straight Arm Pulldown"
YouTube Link 2019-10-02T17:52Z 3.8M followers, 753.9K engagements

"Isometrics for Bigger Muscles"
YouTube Link 2024-05-19T17:00Z 3.8M followers, 733.4K engagements

"Napping Do's and Don'ts"
YouTube Link 2022-01-06T17:00Z 3.8M followers, 251.7K engagements

"The BEST Kind of Whey Protein"
YouTube Link 2024-04-14T17:00Z 3.8M followers, 7.5M engagements

"The BEST Cue for RDLs"
YouTube Link 2025-01-12T13:00Z 3.8M followers, 349.9K engagements

"Weight Loss is ALL ABOUT FOOD"
YouTube Link 2025-02-02T20:00Z 3.8M followers, 2.3M engagements

"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout"
YouTube Link 2023-07-21T15:50Z 3.8M followers, 3.7M engagements

"Fasting Doesn't Work (for everyone)"
YouTube Link 2025-12-06T14:30Z 3.8M followers, 61.7K engagements

"The Truth About Genetics and YOUR Muscle Growth"
YouTube Link 2025-02-05T17:00Z 3.8M followers, 206.5K engagements

"Sleep Is The Best Muscle Building "Drug""
YouTube Link 2023-03-16T15:57Z 3.8M followers, 442.3K engagements

"Training Principles Lecture 4- Fatigue Management with Dr. Mike"
YouTube Link 2020-06-13T16:00Z 3.8M followers, 155.3K engagements

"NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan"
YouTube Link 2025-07-13T16:00Z 3.8M followers, 915.3K engagements

"Why Walking is Amazing for Fat Loss"
YouTube Link 2025-03-07T21:18Z 3.8M followers, 1M engagements

"Soreness Doesn't Matter"
YouTube Link 2023-07-15T16:00Z 3.8M followers, 1.2M engagements

"The Uknown Cause of Muscle Cramps"
YouTube Link 2024-08-26T12:00Z 3.8M followers, 261.2K engagements

"What I Got Wrong About Lifting Technique (And How to Do It Right)"
YouTube Link 2025-12-08T17:01Z 3.8M followers, 86.7K engagements

"Cardio After Weight Training MISTAKE #shorts"
YouTube Link 2023-01-10T17:00Z 3.8M followers, 4M engagements

"Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality"
YouTube Link 2025-08-01T16:01Z 3.8M followers, 830.3K engagements

"The BEST Dumbbells for a Home Gym"
YouTube Link 2024-11-24T13:21Z 3.8M followers, 6.1M engagements

"Quick Guide to HUGE Traps (like tom hardy)"
YouTube Link 2024-11-05T13:25Z 3.8M followers, 1.1M engagements

"THIS is Why You Need Rest Days"
YouTube Link 2024-12-02T17:00Z 3.8M followers, 1.5M engagements

"The TRUTH About Muscle Building Genetics"
YouTube Link 2025-09-23T14:00Z 3.8M followers, 1.4M engagements

"Build Chest Shoulders & Triceps with This Brutal High Volume Workout"
YouTube Link 2025-08-11T16:01Z 3.8M followers, 328.1K engagements

"Exercise Scientist Critiques Calisthenics Master Chris Heria"
YouTube Link 2025-01-31T17:01Z 3.8M followers, 3M engagements

"Struggling to Gain Muscle as a Natty Ask the Expert (ft Jeremy Ethier)"
YouTube Link 2025-09-22T16:01Z 3.8M followers, 651.1K engagements

"Cardio WONT Get You Lean"
YouTube Link 2025-07-30T14:01Z 3.8M followers, 1.5M engagements

"The BEST Cardio For Fat Loss"
YouTube Link 2025-03-30T19:00Z 3.8M followers, 526.2K engagements

"The #1 Muscle To LOOK Bigger"
YouTube Link 2025-03-03T17:00Z 3.8M followers, 1.3M engagements

"My Darkest Steroid Experiences"
YouTube Link 2025-05-13T16:00Z 3.8M followers, 772.6K engagements

"This is BETTER Than The Concentration Curl"
YouTube Link 2024-11-11T13:00Z 3.8M followers, 802.9K engagements

"How You ACTUALLY Get Six Pack Abs"
YouTube Link 2025-01-04T17:00Z 3.8M followers, 1M engagements

"this workout is BAD NEWS (go to the ER)"
YouTube Link 2024-04-05T12:00Z 3.8M followers, 13.1M engagements

"Is The Preacher Curl A Good Bicep Exercise"
YouTube Link 2025-06-30T14:30Z 3.8M followers, 237.6K engagements

"NECK Training Is. Not Worth It"
YouTube Link 2024-09-29T12:00Z 3.8M followers, 2.5M engagements

"the truth about the dirty bulk"
YouTube Link 2023-11-22T13:00Z 3.8M followers, 606.7K engagements

"explode your chest gains with this cue"
YouTube Link 2023-09-19T12:00Z 3.8M followers, 9M engagements

"Everyone Makes These Mistakes Trying To Get Shredded"
YouTube Link 2023-04-26T15:53Z 3.8M followers, 1.4M engagements

"Barbell Upright Row"
YouTube Link 2019-10-21T16:07Z 3.8M followers, 567.2K engagements

"How Many Calories Should You Eat"
YouTube Link 2022-10-19T16:13Z 3.8M followers, 568.4K engagements

"Should You Test Your One Rep Max"
YouTube Link 2024-10-22T19:00Z 3.8M followers, 807.2K engagements

"Scale Not Going Down"
YouTube Link 2023-02-28T17:00Z 3.8M followers, 70.6K engagements

"Pausing at the STRETCH vs CONTRACTION"
YouTube Link 2024-06-01T01:00Z 3.8M followers, 349.9K engagements

"Introducing The CLOWN CURL"
YouTube Link 2025-03-08T13:00Z 3.8M followers, 463.9K engagements

"Don't Eat At Night"
YouTube Link 2023-05-16T12:00Z 3.8M followers, 5.4M engagements

"The Big Lie About Testosterone Boosting Foods"
YouTube Link 2025-02-27T17:00Z 3.8M followers, 392.9K engagements

"Cut The Crap Lat Exercises"
YouTube Link 2023-07-27T12:00Z 3.8M followers, 2.7M engagements

"Do NOT Try These Chest Flyes"
YouTube Link 2025-11-18T15:01Z 3.8M followers, 806.5K engagements

"Direct Ab Training or Heavy Compound Lifts #shorts"
YouTube Link 2022-11-29T17:00Z 3.8M followers, 370.1K engagements

"Dumbbell Front Raise"
YouTube Link 2019-10-17T16:58Z 3.8M followers, 663.4K engagements

"The BEST Rep Range for Strength & Hypertrophy"
YouTube Link 2024-09-26T12:00Z 3.8M followers, 648.3K engagements

"Getting Exotically Lean Fat Loss Dieting Made Simple # 10"
YouTube Link 2021-06-22T16:00Z 3.8M followers, 275.2K engagements

"You're Doing Calf Raises WRONG"
YouTube Link 2024-11-27T20:00Z 3.8M followers, 588.8K engagements

"Dana White's TRT Use is 'Not a Big Deal'"
YouTube Link 2024-06-18T12:00Z 3.8M followers, 626K engagements

"The Best Way to Structure Leg Day for Maximum Growth"
YouTube Link 2025-01-23T17:00Z 3.8M followers, 472.4K engagements

"We Asked College Students XXX Fitness Questions- Are They Clueless"
YouTube Link 2025-12-03T17:00Z 3.8M followers, 220.7K engagements

"how much MUSCLE can a NATTY GAIN in a YEAR"
YouTube Link 2023-10-03T12:00Z 3.8M followers, 183.5K engagements

"GROW ARMS FASTER"
YouTube Link 2023-11-09T13:00Z 3.8M followers, 2.4M engagements

"Chest Supported Row"
YouTube Link 2019-10-02T17:34Z 3.8M followers, 325.1K engagements

"Exercise Scientist Critiques Liver King's ABSURD Training and Diet"
YouTube Link 2025-05-09T16:00Z 3.8M followers, 2.5M engagements

"Exercise Scientist Breaks Down Henry Cavill's Witcher Training"
YouTube Link 2023-06-09T15:50Z 3.8M followers, 3M engagements

"Quick Tip to Improve Your Leg Press #shorts"
YouTube Link 2022-10-25T16:00Z 3.8M followers, 282.3K engagements

"How To ACTUALLY Gain 'Functional Strength'"
YouTube Link 2024-08-09T00:30Z 3.8M followers, 863.4K engagements

"Modern Mens Low Testosterone Crisis Whats Going On"
YouTube Link 2025-09-17T16:00Z 3.8M followers, 301K engagements

"How To Get Shredded Fast With MINI CUTS"
YouTube Link 2021-04-14T16:00Z 3.8M followers, 604.4K engagements

"Do You REALLY Need Rest Days"
YouTube Link 2023-11-22T17:00Z 3.8M followers, 2.2M engagements

"Cable Overhead Triceps Extension"
YouTube Link 2019-10-17T15:44Z 3.8M followers, 840.4K engagements

"Testosterone booster or BS"
YouTube Link 2023-09-30T12:00Z 3.8M followers, 409.4K engagements

"Your Blueprint for Single Digit Body Fat"
YouTube Link 2024-10-17T16:00Z 3.8M followers, 1.2M engagements

"Avoid Injury on the BENCH PRESS"
YouTube Link 2024-03-26T12:00Z 3.8M followers, 4.7M engagements

"Abs are a BODYFAT Problem"
YouTube Link 2025-12-09T23:26Z 3.8M followers, 223.1K engagements

"Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)"
YouTube Link 2025-03-17T16:00Z 3.8M followers, 863.8K engagements

"How To Lose Fat Easily Without Counting Calories"
YouTube Link 2024-05-01T16:00Z 3.8M followers, 1.7M engagements

"5 Nutrition Lessons I Mastered Early- You Should Too"
YouTube Link 2025-03-20T16:00Z 3.8M followers, 604K engagements

"Thor's Pec Tear: How to Stay in the Game"
YouTube Link 2025-08-18T19:00Z 3.8M followers, 77.8K engagements

"Exercise Scientist Reacts To Arnold Schwarzeneggers Pumping Iron"
YouTube Link 2024-11-01T16:00Z 3.8M followers, 1.8M engagements

"How To Build Muscle As Quickly As Possible"
YouTube Link 2023-09-13T16:04Z 3.8M followers, 752.4K engagements

"Fatigue Indicators and How to Use Them"
YouTube Link 2021-01-06T17:00Z 3.8M followers, 234.7K engagements

"My $250k Home Gym Sucked - How I Fixed It"
YouTube Link 2025-11-03T17:00Z 3.8M followers, 180.8K engagements

"The Best Caloric Deficit to Prevent Muscle Loss While Dieting"
YouTube Link 2024-09-17T16:00Z 3.8M followers, 433K engagements

"9 Hack Squat Mistakes and How to Fix Them"
YouTube Link 2020-07-16T16:00Z 3.8M followers, 951.8K engagements

"Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage"
YouTube Link 2025-10-17T16:00Z 3.8M followers, 288.2K engagements

"Exercise Scientist vs Navy SEAL: Does Their Training Work"
YouTube Link 2025-08-18T16:00Z 3.8M followers, 1.5M engagements

"Lunch With The Tren Twins"
YouTube Link 2025-08-12T14:00Z 3.8M followers, 500.8K engagements

"let's get REAL about ALCOHOL"
YouTube Link 2023-12-27T13:00Z 3.8M followers, 8.1M engagements

"Best Supplements And Drugs To Get You Shredded in 2025"
YouTube Link 2025-08-05T16:00Z 3.8M followers, 501K engagements

"Barbell Bent Over Row"
YouTube Link 2019-10-02T17:23Z 3.8M followers, 736.6K engagements

"Weed and Recovery"
YouTube Link 2022-07-21T16:00Z 3.8M followers, 603.9K engagements

"Cable Triceps Pushdown"
YouTube Link 2019-10-17T15:45Z 3.8M followers, 968K engagements

"The Ultimate Secret to Fast Weight Loss Without Downsides"
YouTube Link 2023-10-27T12:00Z 3.8M followers, 1.4M engagements

"Boost Testosterone with this ONE HACK (lies)"
YouTube Link 2024-05-03T12:00Z 3.8M followers, 1.7M engagements

"You Dont Need Heavy Weights To Grow"
YouTube Link 2025-10-01T19:30Z 3.8M followers, 1.1M engagements

"The Best Way to Build Your Upper Pecs"
YouTube Link 2025-03-11T16:00Z 3.8M followers, 1.2M engagements

"How Safe Is Pre Workout (What Science Says)"
YouTube Link 2025-05-22T16:00Z 3.8M followers, 374.8K engagements

"Exercise Scientist Exposes Liver King's Diet and Training Claims"
YouTube Link 2024-05-24T16:00Z 3.8M followers, 3.5M engagements

"Maximize Whole Back Growth On The Barbell Row Targeting The Muscle"
YouTube Link 2022-11-17T17:01Z 3.8M followers, 1M engagements

"Why ARM DAYS Are a Bad Idea"
YouTube Link 2025-01-05T13:00Z 3.8M followers, 5.7M engagements

"How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)"
YouTube Link 2023-06-27T16:00Z 3.8M followers, 261.3K engagements

"Is Primo ⚙ The BEST"
YouTube Link 2025-10-03T15:03Z 3.8M followers, 1M engagements

"Exercise Scientist's Top X Tricep Exercises"
YouTube Link 2025-04-21T16:00Z 3.8M followers, 827.3K engagements

"Dr Mike's Carbs of Choice"
YouTube Link 2025-06-26T22:44Z 3.8M followers, 2.7M engagements

"Refeeds Pre Workout Meals and Diet Breaks Jake Remmert"
YouTube Link 2025-05-11T16:00Z 3.8M followers, 184.2K engagements

"The BEST Training Volume for Hypertrophy"
YouTube Link 2025-03-21T15:05Z 3.8M followers, 1M engagements

"My X Biggest Nutrition Mistakes (So You Can Avoid Them)"
YouTube Link 2025-01-02T17:00Z 3.8M followers, 968.1K engagements

"Cardio is NOT The Best Weight Loss Strategy"
YouTube Link 2024-10-03T16:00Z 3.8M followers, 3.4M engagements

"Losing Fat While Building Muscle Is A Myth"
YouTube Link 2021-02-04T17:00Z 3.8M followers, 1.4M engagements

"THIS is The PERFECT Rep Range for Muscle Growth"
YouTube Link 2024-09-21T20:52Z 3.8M followers, 782.8K engagements

"7 Leg Press Mistakes and How to Fix Them"
YouTube Link 2020-06-25T16:00Z 3.8M followers, 989.8K engagements

"Organic Food is a Total SCAM"
YouTube Link 2024-04-15T12:00Z 3.8M followers, 605.2K engagements

"The Truth About Protein Shakes vs Whole Foods"
YouTube Link 2024-12-26T17:00Z 3.8M followers, 1.5M engagements

"Samoan Football Players are FREAKS"
YouTube Link 2025-02-24T20:00Z 3.8M followers, 6.5M engagements

"Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol"
YouTube Link 2024-06-28T16:00Z 3.8M followers, 1.9M engagements

"HUGE Calf Tips"
YouTube Link 2023-08-22T12:00Z 3.8M followers, 1.7M engagements

"Take A Month Off For MASSIVE GAINS"
YouTube Link 2024-07-25T16:00Z 3.8M followers, 535.8K engagements

"are GREENS worth your $"
YouTube Link 2023-10-17T12:00Z 3.8M followers, 128.7K engagements

"Dips Arent Bad For Your Shoulders"
YouTube Link 2024-08-18T21:29Z 3.8M followers, 2.1M engagements

"The BEST Diet For Fat Loss"
YouTube Link 2025-03-01T15:06Z 3.8M followers, 1.1M engagements

"Are Seed Oils Bad For Your Health"
YouTube Link 2024-07-14T16:00Z 3.8M followers, 2.3M engagements

"The INSANE Effect of 20lb Dumbbells"
YouTube Link 2024-10-14T22:30Z 3.8M followers, 8.6M engagements

"Take TRT ONLY If You Need It"
YouTube Link 2024-07-20T17:00Z 3.8M followers, 778.7K engagements

"The X Most Overrated Supplements Of 2025"
YouTube Link 2025-07-24T16:00Z 3.8M followers, 437.9K engagements

"Guaranteed Tricep GROWTH Superset"
YouTube Link 2024-12-16T13:00Z 3.8M followers, 1.5M engagements

"Its Okay to Slip But Youll Feel It"
YouTube Link 2025-12-08T22:34Z 3.8M followers, 42.3K engagements

"Macros for Optimal Results"
YouTube Link 2023-04-25T12:00Z 3.8M followers, 345.6K engagements

"Does Creatine Cause Weight Gain"
YouTube Link 2024-08-26T12:00Z 3.8M followers, 635.6K engagements

"Single Arm Supported Dumbbell Row"
YouTube Link 2019-10-02T17:51Z 3.8M followers, 693K engagements

"What is a GOOD Training Split"
YouTube Link 2024-04-06T17:00Z 3.8M followers, 3.9M engagements

"Youre Probably Wrong About Cheat Days"
YouTube Link 2025-12-05T15:47Z 3.8M followers, 54.2K engagements

"Do Sore Muscles Lead to Growth"
YouTube Link 2024-08-16T12:00Z 3.8M followers, 4.2M engagements

"Barbell Hip Thrust"
YouTube Link 2019-10-20T15:18Z 3.8M followers, 274.6K engagements

"RPE for Strength: EXPLAINED"
YouTube Link 2025-04-24T21:12Z 3.8M followers, 90.4K engagements

"3 reminders for your bulk"
YouTube Link 2023-11-30T13:00Z 3.8M followers, 465.8K engagements

"How Much Protein Can Your Body Use In One Meal"
YouTube Link 2022-04-07T19:13Z 3.8M followers, 734.4K engagements

"The X Glute Exercises Most Lifters Should Use"
YouTube Link 2025-11-24T17:00Z 3.8M followers, 165.1K engagements

"Muscle Memory is REAL"
YouTube Link 2024-10-01T16:00Z 3.8M followers, 4.6M engagements

""Lone Wolf Mentality" is BAD"
YouTube Link 2025-01-19T17:00Z 3.8M followers, 491.5K engagements

"Diet Soda Key to Fat Loss"
YouTube Link 2023-05-04T12:00Z 3.8M followers, 404.2K engagements

"How To Tell If You Are GAINING Muscle"
YouTube Link 2024-05-03T17:00Z 3.8M followers, 7M engagements

"THIS is How Often You Should Train Your Biceps"
YouTube Link 2024-09-27T16:00Z 3.8M followers, 20.9M engagements

"This Drug Makes You Younger"
YouTube Link 2025-12-04T22:01Z 3.8M followers, 212.6K engagements

"Is Creatine SAFE for Teens"
YouTube Link 2024-03-07T13:00Z 3.8M followers, 1.5M engagements

"Exercise Scientist Reacts To Tom Haviland- Stronger Than Everyone"
YouTube Link 2025-11-28T17:00Z 3.8M followers, 686.8K engagements

"The Perfect Warm-Up Routine for Peak Performance"
YouTube Link 2024-12-03T17:00Z 3.8M followers, 275.1K engagements

"Are Protein Shakes a Waste of Money"
YouTube Link 2025-11-09T15:59Z 3.8M followers, 273.6K engagements

"The SARMS Promise: Steroid-Like Gains Without Side Effects"
YouTube Link 2024-11-21T17:00Z 3.8M followers, 675.9K engagements

"The Science on Cold Exposure"
YouTube Link 2024-06-20T12:00Z 3.8M followers, 1M engagements

"You Shouldnt Be Able to Do THIS at 330lbs"
YouTube Link 2025-11-16T21:00Z 3.8M followers, 350.9K engagements

"Exercise Scientist Destroys Mark Wahlberg's INSANE Training"
YouTube Link 2023-12-15T17:00Z 3.8M followers, 1.7M engagements

"HUGE Side Delts Are The KEY"
YouTube Link 2025-03-06T13:00Z 3.8M followers, 827K engagements

"The Supplements That ACTUALLY Work"
YouTube Link 2025-06-06T14:54Z 3.8M followers, 304.2K engagements

"Different Ways To Do Lat Pulldowns"
YouTube Link 2024-03-27T17:00Z 3.8M followers, 1.9M engagements

"Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims"
YouTube Link 2023-12-29T17:00Z 3.8M followers, 2.4M engagements

"What To Eat Before During & After Training For Maximum Muscle Growth"
YouTube Link 2025-11-29T17:00Z 3.8M followers, 102K engagements

"Exercise Scientist Critiques Alex Hormozi's $100M Workout"
YouTube Link 2024-12-20T17:00Z 3.8M followers, 660.6K engagements

"Inverted Row"
YouTube Link 2019-10-02T17:43Z 3.8M followers, 615.3K engagements

"Tired DON'T QUIT"
YouTube Link 2024-05-07T12:00Z 3.8M followers, 823.9K engagements

"Hammer Curls Are a WASTE of Time"
YouTube Link 2024-08-15T17:00Z 3.8M followers, 3.3M engagements

"The Secret to Truly Huge Arms (Grow Your Forearms)"
YouTube Link 2025-05-26T16:00Z 3.8M followers, 902K engagements

"You Dont Burn as Many Calories as You Think"
YouTube Link 2024-11-21T14:00Z 3.8M followers, 852.2K engagements

"3 Reasons Why Dr. Mike Started Steroids"
YouTube Link 2025-06-02T14:30Z 3.8M followers, 1.2M engagements

"Dr Mike Tells Thor He Needs to Get Bigger"
YouTube Link 2025-09-05T19:00Z 3.8M followers, 962.6K engagements

"'The BEST FOOD for High Testosterone'"
YouTube Link 2024-05-22T12:00Z 3.8M followers, 23.2M engagements

"Stretching in the Morning is a WASTE of Time"
YouTube Link 2024-12-19T20:00Z 3.8M followers, 1.1M engagements

"3 Steps To More Pullups"
YouTube Link 2023-06-06T12:00Z 3.8M followers, 1.1M engagements

"8 Lat Pulldown Mistakes and How to Fix Them"
YouTube Link 2020-07-09T16:00Z 3.8M followers, 320.1K engagements

"Modifying JEFF NIPPARD's Overhead Extension"
YouTube Link 2025-01-04T13:00Z 3.8M followers, 2.2M engagements

"Close Grip Bench Grip For HUGE Triceps"
YouTube Link 2025-01-22T20:00Z 3.8M followers, 717.3K engagements

"Early Morning Cardio Optimal For Fat Loss #shorts"
YouTube Link 2023-01-03T17:00Z 3.8M followers, 364.9K engagements

"a GAME CHANGER for LEG DAY"
YouTube Link 2024-03-12T12:00Z 3.8M followers, 1.4M engagements

"Seated Leg Curl"
YouTube Link 2019-10-20T17:12Z 3.8M followers, 783.1K engagements

"Fatigue ADDS UP"
YouTube Link 2024-10-15T16:00Z 3.8M followers, 3.7M engagements

"Lateral Raise"
YouTube Link 2019-10-21T16:10Z 3.8M followers, 749.6K engagements

"FIND MAINTENANCE CALORIES"
YouTube Link 2023-09-05T12:00Z 3.8M followers, 207.9K engagements

"Busting Creatine Myths: Separating Fact From Fiction"
YouTube Link 2024-07-02T16:00Z 3.8M followers, 2.4M engagements

"Nuts: Healthy Or Weight Gain Nightmare"
YouTube Link 2023-06-30T12:00Z 3.8M followers, 143.5K engagements

"405 for XX Reps on BENCH"
YouTube Link 2025-01-30T20:00Z 3.8M followers, 2.3M engagements

"The Truth on Creatine Loading"
YouTube Link 2024-08-30T12:03Z 3.8M followers, 421.5K engagements

"You HAVE TO Bulk If You Want To Gain Mass"
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