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@deltabolic
"Back Exercise Mistakes (KILLING YOUR GAINS)"
YouTube Link @deltabolic 2021-10-27T16:00Z 2.4M followers, 4.3M engagements
"✅ The PERFECT Deadlift (DO THIS)"
YouTube Link @deltabolic 2025-02-03T23:47Z 2.4M followers, 2.7M engagements
"Want BIGGER Forearms DO THESE"
YouTube Link @deltabolic 2022-11-30T16:58Z 2.4M followers, 31.3M engagements
"Want Bigger Forearms DO THESE"
YouTube Link @deltabolic 2021-03-26T04:54Z 2.4M followers, 8.4M engagements
"Use The Leg Extension to Work Your QUADS HAMSTRINGS & GLUTES"
YouTube Link @deltabolic 2024-11-20T22:12Z 2.4M followers, 204.4K engagements
"Do Massage Guns ACTUALLY Work"
YouTube Link @deltabolic 2021-07-18T14:17Z 2.4M followers, 497.7K engagements
"✅ The PERFECT Leg Press"
YouTube Link @deltabolic 2025-02-19T09:00Z 2.4M followers, 3.3M engagements
"3 Cable Exercises for a BIGGER Back"
YouTube Link @DeltaBolic 2025-05-27T00:15Z 2.4M followers, 2.6M engagements
"When You Realize the Leg Extension Isnt Just for Quads"
YouTube Link @deltabolic 2025-08-19T21:06Z 2.4M followers, 6.4M engagements
"✅ The PERFECT Smith Machine Squat"
YouTube Link @deltabolic 2025-06-07T23:23Z 2.4M followers, 1.6M engagements
"DROP SET vs SUPERSET: Whats the Difference #shorts"
YouTube Link @DeltaBolic 2021-03-02T18:06Z 2.4M followers, 4.7M engagements
"Good vs Better"
YouTube Link @deltabolic 2025-09-20T01:51Z 2.4M followers, 894.6K engagements
"Preacher Curl Machine Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-11-13T22:06Z 2.4M followers, 1.2M engagements
"The PERFECT Machine Chest Press"
YouTube Link @DeltaBolic 2025-02-28T23:54Z 2.4M followers, 594.7K engagements
"✅ The PERFECT Incline Smith Machine Bench Press"
YouTube Link @deltabolic 2025-08-10T23:03Z 2.4M followers, 6.1M engagements
"STOP DOING THIS Upright Row Mistake"
YouTube Link @deltabolic 2022-05-10T00:31Z 2.4M followers, 2.3M engagements
"❌ FIX THIS Bicep Curl Mistake"
YouTube Link @deltabolic 2025-10-12T23:06Z 2.4M followers, 242.3K engagements
"❌ Shoulder Press Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2025-04-04T04:12Z 2.4M followers, 5.1M engagements
"Bench Press Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-03-23T23:57Z 2.4M followers, 3.5M engagements
"Leg Press Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-06-12T03:30Z 2.4M followers, 24.8M engagements
"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-10-17T01:03Z 2.4M followers, 3.5M engagements
"The Perfect Lateral Raise (DO THIS)"
YouTube Link @deltabolic 2024-11-24T00:33Z 2.4M followers, 6.5M engagements
"The PERFECT Incline Dumbbell Chest Press"
YouTube Link @deltabolic 2025-03-04T02:34Z 2.4M followers, 3.2M engagements
"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-20T15:00Z 2.4M followers, 3.3M engagements
"The Perfect Incline Bench Press"
YouTube Link @deltabolic 2024-12-14T03:53Z 2.4M followers, 4.1M engagements
"Perfect Bench Press Form (DO THIS)"
YouTube Link @deltabolic 2024-07-31T20:36Z 2.4M followers, 58.1M engagements
"Barbell Row Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2025-09-21T00:15Z 2.4M followers, 1.4M engagements
"Bulgarian Split Squat Setup & Form Tips (DO THIS)"
YouTube Link @deltabolic 2024-12-12T03:52Z 2.4M followers, 1.7M engagements
"Want a COMPLETE Set of Abs TRY THIS #shorts"
YouTube Link @deltabolic 2021-03-03T17:56Z 2.4M followers, 28.5M engagements
"Hyper Extension Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-28T20:20Z 2.4M followers, 1.1M engagements
"✅ BIGGER Back Workout (DO THESE)"
YouTube Link @deltabolic 2025-07-19T01:51Z 2.4M followers, 1.1M engagements
"STOP DOING These Tricep Pushdown Mistakes"
YouTube Link @deltabolic 2022-03-19T20:27Z 2.4M followers, 3.5M engagements
"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"
YouTube Link @DeltaBolic 2024-02-09T01:17Z 2.4M followers, 726.8K engagements
"✅ The PERFECT Overhead DB Tricep Extension"
YouTube Link @deltabolic 2025-03-10T00:01Z 2.4M followers, 5.5M engagements
"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"
YouTube Link @deltabolic 2024-05-05T23:00Z 2.4M followers, 512.2K engagements
"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-02-12T00:16Z 2.4M followers, 1.1M engagements
"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-12-30T00:16Z 2.4M followers, 3.5M engagements
"Pec Fly Machine Variations (DO THESE)"
YouTube Link @deltabolic 2025-09-03T23:04Z 2.4M followers, 2.9M engagements
"Complete BIGGER Triceps Workout (DO THESE)"
YouTube Link @deltabolic 2024-07-03T19:42Z 2.4M followers, 872.8K engagements
"The PERFECT Low Pulley Overhead Extensions"
YouTube Link @deltabolic 2025-04-02T23:29Z 2.4M followers, 1.9M engagements
"Want WIDER Shoulders DO THIS"
YouTube Link @deltabolic 2022-01-29T16:21Z 2.4M followers, 4.6M engagements
"💪 BIGGER Forearms Workout (Do THIS)"
YouTube Link @deltabolic 2025-08-07T01:30Z 2.4M followers, 1.3M engagements
"Build 3D Shoulders (Hit Every Head)"
YouTube Link @deltabolic 2025-10-09T01:27Z 2.4M followers, 1.4M engagements
"Plank Progression (DO THESE FOR ABS) #shorts"
YouTube Link @deltabolic 2021-04-23T22:58Z 2.4M followers, 2.6M engagements
"Hip Thrust Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-26T01:23Z 2.4M followers, 1.5M engagements
"PERFECT Bicep Curl Form Tips"
YouTube Link @deltabolic 2024-08-09T00:12Z 2.4M followers, 3.9M engagements
"❌ Concentration Curl Mistakes You Need To FIX"
YouTube Link @deltabolic 2025-07-23T23:44Z 2.4M followers, 14.8M engagements
"Incline Chest Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-06-30T00:53Z 2.4M followers, 4.8M engagements
"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"
YouTube Link @deltabolic 2024-09-17T17:35Z 2.4M followers, 3M engagements
"Want Bigger Traps DO THESE #shorts"
YouTube Link @DeltaBolic 2021-04-06T21:50Z 2.4M followers, 3.2M engagements
"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"
YouTube Link @deltabolic 2021-05-01T19:17Z 2.4M followers, 3M engagements
"Cable Row Form Tips (DO THIS)"
YouTube Link @deltabolic 2024-10-10T21:42Z 2.4M followers, 93.5M engagements
"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"
YouTube Link @DeltaBolic 2025-01-26T17:00Z 2.4M followers, 2.8M engagements
"Lateral Raise Mistake (DONT DO THIS)"
YouTube Link @deltabolic 2023-10-26T23:41Z 2.4M followers, 5.2M engagements
"Bench Press Grips (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-07-03T00:22Z 2.4M followers, 1.3M engagements
"✅ Bench Press LIKE THIS"
YouTube Link @deltabolic 2025-09-11T00:53Z 2.4M followers, 3.4M engagements
"Build BIGGER Calves (DO THIS)"
YouTube Link @deltabolic 2025-10-04T23:13Z 2.4M followers, 2.4M engagements
"✅ The PERFECT Machine Shoulder Press"
YouTube Link @deltabolic 2025-05-25T01:06Z 2.4M followers, 2.4M engagements
"How to Grow Your Biceps Peak (DO THIS)"
YouTube Link @deltabolic 2022-01-22T21:37Z 2.4M followers, 5.9M engagements
"❌ You're Doing Dumbbell Shrugs WRONG"
YouTube Link @deltabolic 2025-07-31T01:41Z 2.4M followers, 830.4K engagements
"🛑 STOP DOING THIS on the Lateral Raise"
YouTube Link @DeltaBolic 2025-03-06T01:26Z 2.4M followers, 3M engagements
"✅ The PERFECT Plank"
YouTube Link @deltabolic 2025-06-13T19:53Z 2.4M followers, 1.8M engagements
"Barbell Row Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2024-10-04T00:56Z 2.4M followers, 3.8M engagements
"❌ Dumbbell Fly Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-03-18T20:56Z 2.4M followers, 2.4M engagements
"❌ Lying Tricep Extension Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2025-03-12T22:34Z 2.4M followers, 400.7K engagements
"Setup Your Dumbbells LIKE THIS"
YouTube Link @deltabolic 2024-09-07T20:22Z 2.4M followers, 2.9M engagements
"Want WIDER Biceps DO THIS"
YouTube Link @deltabolic 2022-10-30T21:46Z 2.4M followers, 3.1M engagements
"❌ DON'T DO THIS on the Lat Pulldown"
YouTube Link @deltabolic 2025-04-12T21:19Z 2.4M followers, 2.5M engagements
"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"
YouTube Link @deltabolic 2022-07-21T00:05Z 2.4M followers, 6.6M engagements
"Smith Machine Squat Variation - Quads vs Glutes"
YouTube Link @deltabolic 2025-06-16T00:05Z 2.4M followers, 1.6M engagements
"❌ Decline Bench Press Mistake (AVOID THIS)"
YouTube Link @deltabolic 2022-10-18T19:23Z 2.4M followers, 1.5M engagements
"Struggling to Grow Your Quads (DO THIS)"
YouTube Link @deltabolic 2022-02-14T00:19Z 2.4M followers, 1.8M engagements
"GROW Your Abs (DO THIS)"
YouTube Link @deltabolic 2022-09-02T21:33Z 2.4M followers, 10M engagements
"Rope Pulling Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-09-19T21:57Z 2.4M followers, 823.8K engagements
"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-04-05T01:12Z 2.4M followers, 921.8K engagements
"FIX THESE Dumbbell Chest Fly Mistakes"
YouTube Link @deltabolic 2024-12-23T03:32Z 2.4M followers, 2.5M engagements
"STOP DOING THIS (Barbell Row Mistake)"
YouTube Link @deltabolic 2022-04-04T19:51Z 2.4M followers, 2M engagements
"✅ Do THESE to GROW Your Triceps"
YouTube Link @deltabolic 2025-04-21T19:45Z 2.4M followers, 7M engagements
"Dumbbell Workout for 3D Shoulders"
YouTube Link @deltabolic 2025-08-21T18:39Z 2.4M followers, 3.5M engagements
"Dumbbell Leg Exercises - Know the Difference"
YouTube Link @deltabolic 2025-09-28T00:51Z 2.4M followers, 877.6K engagements
"Smith Machine Leg Workout (✅ DO THESE)"
YouTube Link @deltabolic 2025-07-05T23:26Z 2.4M followers, 812.5K engagements
"❌ Cable Crunch Mistakes (FIX THESE)"
YouTube Link @deltabolic 2025-02-06T00:52Z 2.4M followers, 1.5M engagements
"✅ The PERFECT Dumbbell Static Lunge"
YouTube Link @deltabolic 2025-06-01T23:07Z 2.4M followers, 2.8M engagements
"How to Do Side Lateral Raises (with PERFECT FORM)"
YouTube Link @deltabolic 2021-02-21T19:15Z 2.4M followers, 336.8K engagements
"✅ DO THIS to Avoid a Biceps Tendon Tear"
YouTube Link @deltabolic 2025-10-07T01:11Z 2.4M followers, 405.4K engagements
"✅ Do Overhead Cable Tricep Extensions LIKE THIS"
YouTube Link @deltabolic 2025-03-10T22:05Z 2.4M followers, 1.5M engagements
"❌ Pull Up Mistake (DON'T DO THIS)"
YouTube Link @DeltaBolic 2025-01-17T20:13Z 2.4M followers, 13.9M engagements
"Build COMPLETE Abs"
YouTube Link @deltabolic 2025-10-10T23:57Z 2.4M followers, 611.6K engagements
"The PERFECT Dumbbell Shoulder Press (DO THIS)"
YouTube Link @deltabolic 2025-01-17T00:08Z 2.4M followers, 7.3M engagements
"✅ Want BIGGER Biceps Do These"
YouTube Link @deltabolic 2025-07-17T00:46Z 2.4M followers, 4M engagements
"Bench Dip Mistakes (FIX THESE)"
YouTube Link @DeltaBolic 2024-10-31T23:42Z 2.4M followers, 17.5M engagements
"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"
YouTube Link @deltabolic 2025-04-08T23:36Z 2.4M followers, 6.4M engagements
"Leg Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-22T00:57Z 2.4M followers, 982.5K engagements
"❌ X Smith Machine Bench Press Mistakes (Fix These)"
YouTube Link @deltabolic 2025-05-10T21:17Z 2.4M followers, 6.2M engagements
"Glute Kickback Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-12-10T18:38Z 2.4M followers, 811K engagements
"Want Bigger Abs DO THESE #shorts"
YouTube Link @DeltaBolic 2021-04-29T03:47Z 2.4M followers, 5.2M engagements
"You're Doing Lateral Raises WRONG Here's Why It Hurts"
YouTube Link @deltabolic 2025-05-04T22:56Z 2.4M followers, 1.2M engagements
"Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-11-12T01:10Z 2.4M followers, 1.5M engagements
"Forearm Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-12-17T04:36Z 2.4M followers, 9M engagements
"FIX THESE Dumbbell Row Mistakes"
YouTube Link @deltabolic 2024-11-02T00:25Z 2.4M followers, 7.2M engagements
"STOP THIS Tricep Kickback MISTAKE"
YouTube Link @deltabolic 2022-11-22T00:39Z 2.4M followers, 780.2K engagements
"✅ The PERFECT Barbell Overhead Press"
YouTube Link @deltabolic 2025-09-08T00:58Z 2.4M followers, 332K engagements
"✅ The PERFECT Landmine Row"
YouTube Link @deltabolic 2025-08-17T00:57Z 2.4M followers, 3.6M engagements
"✅ The PERFECT Smith Machine Shoulder Press"
YouTube Link @deltabolic 2025-08-04T00:42Z 2.4M followers, 2.1M engagements
"STOP Making This Cable Crunch MISTAKE"
YouTube Link @deltabolic 2024-11-15T23:22Z 2.4M followers, 765K engagements
"The PERFECT Rear Delt Cable Fly"
YouTube Link @deltabolic 2025-08-31T21:31Z 2.4M followers, 404.6K engagements
"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link @deltabolic 2025-06-27T22:49Z 2.4M followers, 2.7M engagements
"Abs Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-01-13T02:04Z 2.4M followers, 366.8K engagements
"Dumbbell Fly Mistake (STOP DOING THIS)"
YouTube Link @DeltaBolic 2022-02-20T16:38Z 2.4M followers, 364K engagements
"Cable Chest Fly Angles: Know the Difference"
YouTube Link @deltabolic 2025-08-18T23:31Z 2.4M followers, 1.7M engagements
"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"
YouTube Link @deltabolic 2024-03-13T23:17Z 2.4M followers, 2.1M engagements
"✅ The PERFECT Lat Pulldown (DO THIS)"
YouTube Link @deltabolic 2025-02-03T00:33Z 2.4M followers, 6.1M engagements
"3 Tips for the PERFECT Shoulder Press"
YouTube Link @deltabolic 2024-04-15T00:56Z 2.4M followers, 463.7K engagements
"❌ Youre Training Abs WRONG"
YouTube Link @deltabolic 2025-05-04T00:06Z 2.4M followers, 659.9K engagements
"STOP DOING THIS Rear Delt Fly MISTAKE"
YouTube Link @deltabolic 2023-03-27T21:05Z 2.4M followers, 689K engagements
"Lat Pulldown Mistakes (KILLING BACK GAINS)"
YouTube Link @deltabolic 2021-12-17T20:40Z 2.4M followers, 7.6M engagements
"Barbell Row Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-09-06T00:20Z 2.4M followers, 860.1K engagements
"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-02-17T01:02Z 2.4M followers, 3M engagements
"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"
YouTube Link @deltabolic 2021-07-01T14:01Z 2.4M followers, 2.2M engagements
"DO THESE to build a COMPLETE set of ABS & OBLIQUES"
YouTube Link @deltabolic 2024-11-18T00:28Z 2.4M followers, 5M engagements
"STOP Doing Ab Crunches Like THIS"
YouTube Link @deltabolic 2022-04-10T22:11Z 2.4M followers, 2M engagements
"Dumbbell Pullovers for Chest or Back #shorts"
YouTube Link @deltabolic 2021-03-19T04:06Z 2.4M followers, 2.2M engagements
"Cable Fly Mistake STOP DOING THIS"
YouTube Link @deltabolic 2023-03-06T20:13Z 2.4M followers, 1.5M engagements
"Rope Pulling Exercises (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-07-26T23:06Z 2.4M followers, 1.4M engagements
"Workout I Do To Build BIGGER Shoulders"
YouTube Link @deltabolic 2021-09-02T14:38Z 2.4M followers, 1.3M engagements
"Bench Press Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2024-09-13T22:56Z 2.4M followers, 5.9M engagements
"✅ The Perfect Leg Extension"
YouTube Link @DeltaBolic 2025-05-23T22:29Z 2.4M followers, 3.6M engagements
"WORST Things To Do After A Workout (Part 2)"
YouTube Link @deltabolic 2021-08-15T17:38Z 2.4M followers, 4.2M engagements
"Complete Triceps Workout (DO THESE)"
YouTube Link @deltabolic 2023-09-27T20:34Z 2.4M followers, 1.1M engagements
"STOP DOING THIS Lateral Raise Mistake"
YouTube Link @deltabolic 2022-10-11T19:06Z 2.4M followers, 2.1M engagements
"Cable Row Variations (KNOW THE DIFFERENCE)"
YouTube Link @DeltaBolic 2025-08-05T18:53Z 2.4M followers, 2.8M engagements
"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"
YouTube Link @DeltaBolic 2021-03-31T23:52Z 2.4M followers, 2M engagements
"✅ DO THESE Build Bigger Triceps"
YouTube Link @deltabolic 2025-05-18T03:42Z 2.4M followers, 945.6K engagements
"Bigger Biceps Workout (Dumbbells Only)"
YouTube Link @deltabolic 2025-06-20T21:58Z 2.4M followers, 2.5M engagements
"Hip Abduction Machine (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-18T01:06Z 2.4M followers, 688.7K engagements
"❌ STOP Making This Chest Press Mistake"
YouTube Link @deltabolic 2025-09-28T23:35Z 2.4M followers, 259K engagements
"Do Cable Flyes LIKE THIS for a BIGGER CHEST"
YouTube Link @deltabolic 2022-11-11T21:42Z 2.4M followers, 6.2M engagements
"Bulgarian Split Squat: Glute vs. Quad Bias"
YouTube Link @deltabolic 2025-03-26T03:02Z 2.4M followers, 1.1M engagements
"✅ The PERFECT Bench Dip"
YouTube Link @deltabolic 2025-06-06T21:30Z 2.4M followers, 1.7M engagements
"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-01-14T02:51Z 2.4M followers, 1.4M engagements
"Want a WIDER Back DO THESE #shorts"
YouTube Link @deltabolic 2021-04-02T15:51Z 2.4M followers, 2.8M engagements
"Want a Stronger Lower Back DO THESE #shorts"
YouTube Link @DeltaBolic 2021-02-27T16:09Z 2.4M followers, 2M engagements
"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"
YouTube Link @deltabolic 2022-08-05T14:57Z 2.4M followers, 621.5K engagements
"The PERFECT Cable Chest Fly"
YouTube Link @deltabolic 2025-09-26T22:34Z 2.4M followers, 1.7M engagements
"Do THIS Instead to Isolate The Biceps"
YouTube Link @deltabolic 2024-05-12T21:33Z 2.4M followers, 2.9M engagements
"3 Shoulder Exercise Mistakes You Need to Fix"
YouTube Link @deltabolic 2025-08-12T01:33Z 2.4M followers, 491.1K engagements
"The PERFECT High Cable Overhead Triceps Extension"
YouTube Link @deltabolic 2025-03-26T23:15Z 2.4M followers, 2.5M engagements
"The PERFECT Leg Extension"
YouTube Link @deltabolic 2025-10-15T19:29Z 2.4M followers, 8177 engagements
"COMPLETE ABS Workout (HIT THEM ALL)"
YouTube Link @deltabolic 2023-04-21T19:36Z 2.4M followers, 6.7M engagements
"Deadlift: MUSCLES WORKED #shorts"
YouTube Link @DeltaBolic 2021-04-08T01:17Z 2.4M followers, 444.6K engagements
"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"
YouTube Link @DeltaBolic 2021-02-20T17:31Z 2.4M followers, 3.3M engagements
"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-02-25T00:34Z 2.4M followers, 2.1M engagements
"DO THESE to Build a BIGGER CHEST"
YouTube Link @deltabolic 2024-09-24T00:21Z 2.4M followers, 1.6M engagements
"✅ The Perfect Lying Triceps Extension (DO THIS)"
YouTube Link @deltabolic 2024-12-14T23:39Z 2.4M followers, 2.8M engagements
"Want a Well-Defined Lower Chest DO THESE"
YouTube Link @deltabolic 2021-08-06T14:55Z 2.4M followers, 411.2K engagements
"❌ FIX THIS Lat Pulldown Mistake"
YouTube Link @deltabolic 2025-02-02T00:22Z 2.4M followers, 4.6M engagements
"✅ BIGGER Shoulders Workout"
YouTube Link @deltabolic 2025-07-14T23:37Z 2.4M followers, 2.2M engagements
"STOP Doing Chest Flys Like THIS"
YouTube Link @deltabolic 2022-06-13T22:44Z 2.4M followers, 1.5M engagements
"DO THIS on the Concentration Curl"
YouTube Link @deltabolic 2024-05-23T19:52Z 2.4M followers, 858.5K engagements
"INCREASE Your Bench Press (4 Tips)"
YouTube Link @deltabolic 2023-06-13T01:07Z 2.4M followers, 837.4K engagements
"✅ The PERFECT Cable Bicep Curl"
YouTube Link @deltabolic 2025-02-20T23:21Z 2.4M followers, 1.2M engagements
"FIX THESE Pushup Mistakes"
YouTube Link @deltabolic 2024-11-19T01:11Z 2.4M followers, 5.9M engagements
"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"
YouTube Link @deltabolic 2021-06-19T13:29Z 2.4M followers, 1.9M engagements
"Smith Machine Leg Workout (DO THESE)"
YouTube Link @deltabolic 2025-04-22T21:42Z 2.4M followers, 1M engagements
"The PERFECT Machine Preacher Curl"
YouTube Link @deltabolic 2025-10-12T00:23Z 2.4M followers, 439K engagements
"DO THIS on the Lat Pulldown"
YouTube Link @deltabolic 2024-05-30T22:10Z 2.4M followers, 134.5K engagements
"Want WIDER Biceps DO THIS"
YouTube Link @deltabolic 2022-06-02T22:59Z 2.4M followers, 2.7M engagements
"Cable Triceps Exercises (TARGET ALL HEADS)"
YouTube Link @deltabolic 2023-06-19T22:46Z 2.4M followers, 6.8M engagements
"Push-Up Mistake (SAVE YOUR SHOULDERS)"
YouTube Link @deltabolic 2022-07-03T16:52Z 2.4M followers, 50.3M engagements
"🚫 Stop Messing Up Your Triceps Pushdowns"
YouTube Link @deltabolic 2025-06-22T23:06Z 2.4M followers, 7.6M engagements
"Dumbell Chest Press Mistakes (DON'T DO THIS)"
YouTube Link @deltabolic 2025-05-31T23:56Z 2.4M followers, 2.4M engagements
"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-10-10T19:52Z 2.4M followers, 2.4M engagements
"Cable Crunch Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-12-20T23:54Z 2.4M followers, 558K engagements
"STOP DOING THIS during Rear Delt Machine Flyes"
YouTube Link @DeltaBolic 2022-08-20T22:34Z 2.4M followers, 1.1M engagements
"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-09-21T22:56Z 2.4M followers, 3.9M engagements
"✅ How to Do the Perfect Diamond Push-Up #shorts"
YouTube Link @deltabolic 2021-03-08T23:41Z 2.4M followers, 2.6M engagements
"4 Facepull Mistakes You Need to FIX"
YouTube Link @deltabolic 2025-02-18T00:49Z 2.4M followers, 11.9M engagements
"The Perfect Barbell Bicep Curl (DO THIS)"
YouTube Link @DeltaBolic 2024-12-23T23:22Z 2.4M followers, 1.2M engagements
"✅ The PERFECT Front Squat"
YouTube Link @DeltaBolic 2025-08-20T22:23Z 2.4M followers, 742.2K engagements
"Leg Curl Form Tips (DO THIS)"
YouTube Link @deltabolic 2024-11-22T23:17Z 2.4M followers, 810.8K engagements
"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-12-01T21:44Z 2.4M followers, 5.5M engagements
"✅ The PERFECT Cable Leg Workout"
YouTube Link @deltabolic 2025-08-13T22:59Z 2.4M followers, 552.6K engagements
"Cable Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-03-31T00:38Z 2.4M followers, 7.2M engagements
"Cable Row Attachments (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-03-29T22:49Z 2.4M followers, 17.2M engagements
"❌ FIX THESE Pec Deck Fly Mistakes"
YouTube Link @deltabolic 2024-11-06T21:25Z 2.4M followers, 1.4M engagements
"Avoid Biceps Tear on the Preacher Curl (DO THIS)"
YouTube Link @deltabolic 2024-05-19T23:27Z 2.4M followers, 234.4K engagements
"The Perfect Triceps Pushdown (DO THIS)"
YouTube Link @deltabolic 2024-11-27T23:44Z 2.4M followers, 1.7M engagements
"Cant Do Pull-Ups TRY THIS #shorts"
YouTube Link @DeltaBolic 2021-05-03T03:42Z 2.4M followers, 1.8M engagements
"Want a BIGGER Back DO THIS"
YouTube Link @deltabolic 2022-08-08T22:51Z 2.4M followers, 7.3M engagements
"❌ STOP Doing This on the Dumbbell Chest Press"
YouTube Link @deltabolic 2025-10-05T23:32Z 2.4M followers, 379.3K engagements
"✅ DO THESE to Build BIGGER BICEPS"
YouTube Link @deltabolic 2025-09-25T00:28Z 2.4M followers, 4.5M engagements
"COMPLETE Abs Workout (🎯 TARGET THEM ALL)"
YouTube Link @deltabolic 2021-05-25T01:12Z 2.4M followers, 5.5M engagements
"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-09-19T16:25Z 2.4M followers, 1.7M engagements
"The Perfect Straight Arm Pulldown"
YouTube Link @deltabolic 2025-01-07T02:55Z 2.4M followers, 1.2M engagements
"Reasons Why Your Muscles Arent Growing (Part 1) - HERES THE FIX"
YouTube Link @DeltaBolic 2021-10-01T19:04Z 2.4M followers, 593.8K engagements
"❌ Cable Chest Fly Mistakes"
YouTube Link @deltabolic 2025-01-19T20:15Z 2.4M followers, 3.2M engagements
"❌ Overhead Tricep Extension Mistake #shorts"
YouTube Link @deltabolic 2021-03-12T06:57Z 2.4M followers, 1.5M engagements
"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"
YouTube Link @DeltaBolic 2025-06-21T22:48Z 2.4M followers, 1.8M engagements
"Cable Rows: Upper Back vs. Lats"
YouTube Link @deltabolic 2025-10-13T23:26Z 2.4M followers, 340.1K engagements
"✅ The PERFECT Pec Dec Fly"
YouTube Link @deltabolic 2025-07-08T00:22Z 2.4M followers, 1.7M engagements
"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"
YouTube Link @deltabolic 2021-05-15T15:26Z 2.4M followers, 726.6K engagements
"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"
YouTube Link @DeltaBolic 2025-03-02T00:30Z 2.4M followers, 6.1M engagements
"The PERFECT Bench Press"
YouTube Link @DeltaBolic 2025-03-14T05:01Z 2.4M followers, 1.7M engagements
"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-08-22T22:56Z 2.4M followers, 3.7M engagements
"❌ You're Doing DB Chest Flyes WRONG"
YouTube Link @deltabolic 2025-07-20T23:39Z 2.4M followers, 736.9K engagements
"Cable Row Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2024-10-04T23:08Z 2.4M followers, 2M engagements
"Machine Chest Press MISTAKE"
YouTube Link @deltabolic 2024-04-12T19:26Z 2.4M followers, 1.2M engagements
"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2024-12-02T01:52Z 2.4M followers, 3.3M engagements
"DIPS: Muscles Worked (DO THIS) #shorts"
YouTube Link @deltabolic 2021-05-23T19:13Z 2.4M followers, 1.1M engagements
"Chest Fly Machine Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-24T23:57Z 2.4M followers, 1.3M engagements
"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"
YouTube Link @deltabolic 2025-10-03T19:10Z 2.4M followers, 1.7M engagements
"3 BEST Exercises for BIGGER Hamstrings"
YouTube Link @deltabolic 2024-07-04T22:57Z 2.4M followers, 1.5M engagements
"✅ DO THESE to Build a BIGGER Chest"
YouTube Link @DeltaBolic 2025-06-30T22:22Z 2.4M followers, 1.4M engagements
"✅Do Facepulls LIKE THIS to Target the Rear Delts"
YouTube Link @deltabolic 2024-09-09T23:45Z 2.4M followers, 560K engagements
"Dumbbell Bench Press Mistake (KILLING GAINS)"
YouTube Link @deltabolic 2022-02-10T16:23Z 2.4M followers, 3.8M engagements
"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"
YouTube Link @deltabolic 2021-05-13T14:53Z 2.4M followers, 7.9M engagements