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@deltabolic Avatar @deltabolic Andrew Kwong (DeltaBolic)

Andrew Kwong, also known as DeltaBolic, is a fitness influencer who has been actively creating and sharing content on YouTube. He regularly posts videos providing tips and tutorials on proper exercise form and techniques for various workouts, focusing on topics such as building bigger muscles and avoiding common mistakes. His content covers a wide range of exercises, including bicep curls, tricep extensions, chest presses, and more.

Engagements: XXXXXXXXX #

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Mentions: XXX #

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Followers: XXXXXXXXX #

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CreatorRank: XXXXXX #

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Social Influence

Social category influence finance #5224

Social topic influence target #62, if you #1211, bench press #1, lat #6, reduce #46, you ll #108, away from #62, level #1013, shoulder injury #2, head of #84

Top accounts mentioned or mentioned by @gmailcom @dfyneofficial @gymlovermoodoffraunak @legionsupps @fatgripz @fit_afsar_k @swipper3837 @activevikramvlogs2115

Top Social Posts

Top posts by engagements in the last XX hours

"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-12T00:16Z 2.5M followers, 1.2M engagements

"🛑 STOP Doing Cable Rows LIKE THIS"
YouTube Link 2025-02-23T23:02Z 2.5M followers, 15.5M engagements

"DO THESE to build a COMPLETE set of ABS & OBLIQUES"
YouTube Link 2024-11-18T00:28Z 2.5M followers, 6.9M engagements

"Bench Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-23T23:57Z 2.5M followers, 3.9M engagements

"Want BIGGER Forearms DO THESE"
YouTube Link 2022-11-30T16:58Z 2.5M followers, 32M engagements

"Target The Short Head for WIDER BICEPS"
YouTube Link 2024-03-29T22:00Z 2.5M followers, 580.6K engagements

"Bench Press Grips (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-03T00:22Z 2.5M followers, 1.3M engagements

"🚫 Stop Doing THIS on Cable Rows"
YouTube Link 2025-06-23T22:10Z 2.5M followers, 1.1M engagements

"Bench Press Grip Widths & Muscles Worked"
YouTube Link 2025-12-07T01:39Z 2.5M followers, 427.4K engagements

"✅ The PERFECT Barbell Row"
YouTube Link 2025-04-11T23:27Z 2.5M followers, 2.3M engagements

"Cable Row Form Tips (DO THIS)"
YouTube Link 2024-10-10T21:42Z 2.5M followers, 95M engagements

"INCREASE Your Bench Press (4 Tips)"
YouTube Link 2023-06-13T01:07Z 2.5M followers, 1M engagements

"Machine Chest Press MISTAKE"
YouTube Link 2024-04-12T19:26Z 2.5M followers, 1.4M engagements

"Machine Shoulder Press Grip & Position Guide"
YouTube Link 2025-12-17T23:34Z 2.5M followers, 866.8K engagements

"Barbell-Only Shoulder Workout"
YouTube Link 2025-12-15T23:47Z 2.5M followers, 548.5K engagements

"Do Massage Guns ACTUALLY Work"
YouTube Link 2021-07-18T14:17Z 2.5M followers, 531.7K engagements

"The PERFECT High Cable Overhead Triceps Extension"
YouTube Link 2025-03-26T23:15Z 2.5M followers, 2.9M engagements

"Biceps Not Growing FIX THIS"
YouTube Link 2023-05-02T16:26Z 2.5M followers, 267.1K engagements

"Calf Raise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-11-15T01:31Z 2.5M followers, 2.2M engagements

"Back Exercise Mistakes (KILLING YOUR GAINS)"
YouTube Link 2021-10-27T16:00Z 2.5M followers, 4.4M engagements

"V-Handle Only Cable Workout"
YouTube Link 2025-12-20T22:27Z 2.5M followers, 82.9K engagements

"❌ Don't Do Pushups LIKE THIS"
YouTube Link 2025-12-08T21:04Z 2.5M followers, 325.2K engagements

"Plank Progression (DO THESE FOR ABS) #shorts"
YouTube Link 2021-04-23T22:58Z 2.5M followers, 3M engagements

"✅ The PERFECT Landmine Row"
YouTube Link 2025-08-17T00:57Z 2.5M followers, 3.7M engagements

"Dumbbell Chest Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-04T02:33Z 2.5M followers, 1.7M engagements

"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"
YouTube Link 2025-03-02T00:30Z 2.5M followers, 6.2M engagements

"DROP SET vs SUPERSET: Whats the Difference #shorts"
YouTube Link 2021-03-02T18:06Z 2.5M followers, 4.7M engagements

"Cable Rows - Leaning Forward vs Back"
YouTube Link 2025-12-03T23:56Z 2.5M followers, 1M engagements

"FIX THESE Pushup Mistakes"
YouTube Link 2024-11-19T01:11Z 2.5M followers, 7.4M engagements

"Shoulder Cable Workout (DO THESE)"
YouTube Link 2025-12-10T23:58Z 2.5M followers, 276.7K engagements

"DIPS: Muscles Worked (DO THIS) #shorts"
YouTube Link 2021-05-23T19:13Z 2.5M followers, 1.3M engagements

"Want Bigger Abs DO THESE #shorts"
YouTube Link 2021-04-29T03:47Z 2.5M followers, 5.3M engagements

"The PERFECT Rear Delt Cable Fly"
YouTube Link 2025-08-31T21:31Z 2.5M followers, 667.4K engagements

"✅ The Perfect Lying Triceps Extension (DO THIS)"
YouTube Link 2024-12-14T23:39Z 2.5M followers, 3.2M engagements

"STOP Making This Facepull Mistake #facepull #facepulls"
YouTube Link 2022-09-10T14:42Z 2.5M followers, 3.1M engagements

"STOP DOING These Tricep Pushdown Mistakes"
YouTube Link 2022-03-19T20:27Z 2.5M followers, 3.9M engagements

"BIGGER Shoulders Workout"
YouTube Link 2025-10-17T18:25Z 2.5M followers, 1M engagements

"❌ FIX THESE Lat Pulldown Mistakes"
YouTube Link 2025-09-13T22:53Z 2.5M followers, 1.5M engagements

"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"
YouTube Link 2024-09-17T17:35Z 2.5M followers, 3.4M engagements

"✅ The PERFECT Pec Dec Fly"
YouTube Link 2025-07-08T00:22Z 2.5M followers, 2.3M engagements

"Want Bigger Traps DO THESE #shorts"
YouTube Link 2021-04-06T21:50Z 2.5M followers, 3.3M engagements

"❌ You're Doing Machine Chest Flyes WRONG"
YouTube Link 2025-05-26T00:25Z 2.5M followers, 5.2M engagements

"🚫 Stop Messing Up Your Triceps Pushdowns"
YouTube Link 2025-06-22T23:06Z 2.5M followers, 10.7M engagements

"Cable Row Grip Widths & Muscles Worked"
YouTube Link 2024-10-04T23:08Z 2.5M followers, 2.1M engagements

"Dumbbell Bench Press Mistake (KILLING GAINS)"
YouTube Link 2022-02-10T16:23Z 2.5M followers, 4.1M engagements

"WORST Things To Do After A Workout (Part 2)"
YouTube Link 2021-08-15T17:38Z 2.5M followers, 4.2M engagements

"Lat Pulldown Mistakes (KILLING BACK GAINS)"
YouTube Link 2021-12-17T20:40Z 2.5M followers, 7.9M engagements

"❌ DON'T DO THIS on Bench Press"
YouTube Link 2025-12-20T01:18Z 2.5M followers, 148.7K engagements

"Want a COMPLETE Set of Abs TRY THIS #shorts"
YouTube Link 2021-03-03T17:56Z 2.5M followers, 28.8M engagements

"✅ Build BIGGER Bicep Peaks"
YouTube Link 2025-10-19T18:40Z 2.5M followers, 424.6K engagements

"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"
YouTube Link 2024-09-21T22:56Z 2.5M followers, 4M engagements

"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"
YouTube Link 2024-03-13T23:17Z 2.5M followers, 2.7M engagements

"✅ The PERFECT Dumbbell Static Lunge"
YouTube Link 2025-06-01T23:07Z 2.5M followers, 3.8M engagements

"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"
YouTube Link 2021-06-19T13:29Z 2.5M followers, 2.1M engagements

"✅ The PERFECT Plank"
YouTube Link 2025-06-13T19:53Z 2.5M followers, 2.5M engagements

"✅ The PERFECT Triceps Pushdown"
YouTube Link 2025-11-24T22:03Z 2.5M followers, 406.7K engagements

"Dumbbell Leg Exercises - Know the Difference"
YouTube Link 2025-09-28T00:51Z 2.5M followers, 1M engagements

"Preacher Curl Machine Mistakes (FIX THESE)"
YouTube Link 2024-11-13T22:06Z 2.5M followers, 1.4M engagements

"✅ The PERFECT Bench Dip"
YouTube Link 2025-06-06T21:30Z 2.5M followers, 2.3M engagements

"✅ BIGGER Back Workout (DO THESE)"
YouTube Link 2025-07-19T01:51Z 2.5M followers, 1.3M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2024-10-17T01:03Z 2.5M followers, 4M engagements

"The PERFECT Bench Press"
YouTube Link 2025-03-14T05:01Z 2.5M followers, 2.3M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2024-08-22T22:56Z 2.5M followers, 4.4M engagements

"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"
YouTube Link 2021-05-01T19:17Z 2.5M followers, 3.1M engagements

"How to Grow Your Biceps Peak (DO THIS)"
YouTube Link 2022-01-22T21:37Z 2.5M followers, 5.9M engagements

"Incline Biceps Curl HACK"
YouTube Link 2025-12-17T20:45Z 2.5M followers, 282.5K engagements

"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"
YouTube Link 2024-12-30T00:16Z 2.5M followers, 3.9M engagements

"✅ Do THESE to GROW Your Triceps"
YouTube Link 2025-04-21T19:45Z 2.5M followers, 8.6M engagements

"Hip Thrust Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-26T01:23Z 2.5M followers, 1.6M engagements

"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-14T02:51Z 2.5M followers, 1.6M engagements

"STOP DOING THIS Upright Row Mistake"
YouTube Link 2022-05-10T00:31Z 2.5M followers, 2.5M engagements

"❌ DON'T DO THIS on the Lat Pulldown"
YouTube Link 2025-04-12T21:19Z 2.5M followers, 2.5M engagements

"Want WIDER Biceps DO THIS"
YouTube Link 2022-06-02T22:59Z 2.5M followers, 2.8M engagements

"Want a Stronger Lower Back DO THESE #shorts"
YouTube Link 2021-02-27T16:09Z 2.5M followers, 2.2M engagements

"❌ Concentration Curl Mistakes You Need To FIX"
YouTube Link 2025-07-23T23:44Z 2.5M followers, 14.9M engagements

"✅ Want BIGGER Biceps Do These"
YouTube Link 2025-07-17T00:46Z 2.5M followers, 4.2M engagements

"Chest Supported Row Variations"
YouTube Link 2025-11-28T00:17Z 2.5M followers, 321.7K engagements

"STOP THIS Tricep Kickback MISTAKE"
YouTube Link 2022-11-22T00:39Z 2.5M followers, 911.6K engagements

"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"
YouTube Link 2025-10-03T19:10Z 2.5M followers, 2.4M engagements

"Incline Chest Press Mistake (STOP DOING THIS)"
YouTube Link 2022-06-30T00:53Z 2.5M followers, 5.4M engagements

"STOP DOING THIS (Barbell Row Mistake)"
YouTube Link 2022-04-04T19:51Z 2.5M followers, 2.5M engagements

"✅ BIGGER Shoulders Workout"
YouTube Link 2025-07-14T23:37Z 2.5M followers, 2.5M engagements

"The PERFECT Cable Chest Fly"
YouTube Link 2025-09-26T22:34Z 2.5M followers, 2.8M engagements

"Want WIDER Biceps DO THIS"
YouTube Link 2022-10-30T21:46Z 2.5M followers, 3.3M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2025-06-27T22:49Z 2.5M followers, 2.8M engagements

"Cable Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-31T00:38Z 2.5M followers, 7.4M engagements

"Cable Chest Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-07T03:07Z 2.5M followers, 316.6K engagements

"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"
YouTube Link 2025-01-26T17:00Z 2.5M followers, 3.6M engagements

"PERFECT Bicep Curl Form Tips"
YouTube Link 2024-08-09T00:12Z 2.5M followers, 4.7M engagements

"✅ DO THESE to Build BIGGER BICEPS"
YouTube Link 2025-09-25T00:28Z 2.5M followers, 8.3M engagements

"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"
YouTube Link 2022-08-05T14:57Z 2.5M followers, 713.3K engagements

"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"
YouTube Link 2022-07-21T00:05Z 2.5M followers, 6.9M engagements

"Pulldown Grip Widths & Muscles Worked"
YouTube Link 2025-12-01T00:35Z 2.5M followers, 620.1K engagements

"✅ How to Do the Perfect Diamond Push-Up #shorts"
YouTube Link 2021-03-08T23:41Z 2.5M followers, 2.8M engagements

"Seated Row Grip Widths & What They Work"
YouTube Link 2025-11-22T01:10Z 2.5M followers, 718.2K engagements

"When You Realize the Leg Extension Isnt Just for Quads"
YouTube Link 2025-08-19T21:06Z 2.5M followers, 8.7M engagements

"Tricep Kickback Mistake (DONT DO THIS)"
YouTube Link 2024-05-02T22:43Z 2.5M followers, 374.9K engagements

"Setup Your Dumbbells LIKE THIS"
YouTube Link 2024-09-07T20:22Z 2.5M followers, 3.8M engagements

"STOP DOING THIS during Rear Delt Machine Flyes"
YouTube Link 2022-08-20T22:34Z 2.5M followers, 1.2M engagements

"You're Doing Lateral Raises WRONG Here's Why It Hurts"
YouTube Link 2025-05-04T22:56Z 2.5M followers, 1.5M engagements

"Smith Machine Squat Variation - Quads vs Glutes"
YouTube Link 2025-06-16T00:05Z 2.5M followers, 1.8M engagements

"Complete BIGGER Triceps Workout (DO THESE)"
YouTube Link 2024-07-03T19:42Z 2.5M followers, 1.1M engagements

"Glute Kickback Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-10T18:38Z 2.5M followers, 1M engagements

"✅ Incline Bench Press LIKE THIS"
YouTube Link 2025-12-21T00:16Z 2.5M followers, 67.6K engagements

"✅ DO THESE Build Bigger Triceps"
YouTube Link 2025-05-18T03:42Z 2.5M followers, 1.1M engagements

"Do THIS Instead to Isolate The Biceps"
YouTube Link 2024-05-12T21:33Z 2.5M followers, 3.4M engagements

"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-25T00:34Z 2.5M followers, 2.8M engagements

"Hyper Extension Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-28T20:20Z 2.5M followers, 1.4M engagements

"DB Leg Exercise Variations - KNOW THE DIFFERENCE"
YouTube Link 2025-05-12T00:59Z 2.5M followers, 10M engagements

"Goblet Squat Variations"
YouTube Link 2025-12-11T01:19Z 2.5M followers, 1.1M engagements

"STOP Doing Ab Crunches Like THIS"
YouTube Link 2022-04-10T22:11Z 2.5M followers, 2.2M engagements

"Cable Shoulder Exercise Variations"
YouTube Link 2025-05-21T23:15Z 2.5M followers, 535.1K engagements

"Perfect Bench Press Form (DO THIS)"
YouTube Link 2024-07-31T20:36Z 2.5M followers, 59.5M engagements

"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-01T21:44Z 2.5M followers, 6.5M engagements

"Leg Curl Form Tips (DO THIS)"
YouTube Link 2024-11-22T23:17Z 2.5M followers, 1M engagements

"✅ The PERFECT Front Squat"
YouTube Link 2025-08-20T22:23Z 2.5M followers, 895.3K engagements

"✅ The PERFECT Lat Pulldown (DO THIS)"
YouTube Link 2025-02-03T00:33Z 2.5M followers, 6.8M engagements

"✅ The PERFECT Overhead DB Tricep Extension"
YouTube Link 2025-03-10T00:01Z 2.5M followers, 6.6M engagements

"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"
YouTube Link 2025-04-08T23:36Z 2.5M followers, 7.2M engagements

"✅The PERFECT Cross-Cable Rear Delt Fly"
YouTube Link 2025-12-02T02:26Z 2.5M followers, 545.2K engagements

"Leg Extension Form Tips (DO THIS)"
YouTube Link 2024-10-23T23:17Z 2.5M followers, 3.4M engagements

"Forearm Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-17T04:36Z 2.5M followers, 9.4M engagements

"Lateral Raise Mistake (DONT DO THIS)"
YouTube Link 2023-10-26T23:41Z 2.5M followers, 5.4M engagements

"Triceps Pushdown Mistakes You Need to FIX"
YouTube Link 2025-12-14T01:51Z 2.5M followers, 212.8K engagements

"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-04-05T01:12Z 2.5M followers, 1M engagements

"Why Grip Strength Unlocks More Gains (FAT GRIPZ)"
YouTube Link 2025-12-18T20:45Z 2.5M followers, 198K engagements

"✅ The PERFECT Smith Machine Squat"
YouTube Link 2025-06-07T23:23Z 2.5M followers, 2M engagements

"✅ The Perfect Leg Extension"
YouTube Link 2025-05-23T22:29Z 2.5M followers, 5.7M engagements

"❌ Overhead Tricep Extension Mistake #shorts"
YouTube Link 2021-03-12T06:57Z 2.5M followers, 1.5M engagements

"✅ The PERFECT Lateral Raise"
YouTube Link 2025-11-09T03:05Z 2.5M followers, 978.9K engagements

"Workout I Do To Build BIGGER Shoulders"
YouTube Link 2021-09-02T14:38Z 2.5M followers, 1.3M engagements

"DO THESE to Build a BIGGER CHEST"
YouTube Link 2024-09-24T00:21Z 2.5M followers, 2.1M engagements

"🛑 STOP DOING THIS on the Lateral Raise"
YouTube Link 2025-03-06T01:26Z 2.5M followers, 3M engagements

"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"
YouTube Link 2024-02-09T01:17Z 2.5M followers, 782.6K engagements

"✅ Do THESE To Build BIGGER Traps"
YouTube Link 2025-11-24T00:56Z 2.5M followers, 361.8K engagements

"❌ You're Doing Dumbbell Shrugs WRONG"
YouTube Link 2025-07-31T01:41Z 2.5M followers, 1.2M engagements

"Dumbbell Pullovers for Chest or Back #shorts"
YouTube Link 2021-03-19T04:06Z 2.5M followers, 2.3M engagements

"Do THESE to Build BIGGER Forearms"
YouTube Link 2024-04-18T21:15Z 2.5M followers, 4.8M engagements

"Do Cable Flyes LIKE THIS for a BIGGER CHEST"
YouTube Link 2022-11-11T21:42Z 2.5M followers, 6.4M engagements

"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"
YouTube Link 2021-07-01T14:01Z 2.5M followers, 2.3M engagements

"Bulgarian Split Squat: Glute vs. Quad Bias"
YouTube Link 2025-03-26T03:02Z 2.5M followers, 1.3M engagements

"The PERFECT DB Chest Press"
YouTube Link 2025-12-13T02:52Z 2.5M followers, 283.3K engagements

"The PERFECT Cable Row"
YouTube Link 2025-12-08T23:30Z 2.5M followers, 1.3M engagements

"Want a BIGGER Back DO THIS"
YouTube Link 2022-08-08T22:51Z 2.5M followers, 7.9M engagements

"❌ STOP Making This Bicep Curl Mistake"
YouTube Link 2025-12-15T21:18Z 2.5M followers, 183.1K engagements

"❌ FIX THESE Pec Deck Fly Mistakes"
YouTube Link 2024-11-06T21:25Z 2.5M followers, 1.6M engagements

"❌ Cable Chest Fly Mistakes"
YouTube Link 2025-01-19T20:15Z 2.5M followers, 3.6M engagements

"Push-Up Mistake (SAVE YOUR SHOULDERS)"
YouTube Link 2022-07-03T16:52Z 2.5M followers, 52.1M engagements

"COMPLETE ABS Workout (HIT THEM ALL)"
YouTube Link 2023-04-21T19:36Z 2.5M followers, 7.5M engagements

"💪 BIGGER Forearms Workout (Do THIS)"
YouTube Link 2025-08-07T01:30Z 2.5M followers, 1.5M engagements

"Pec Fly Machine Variations (DO THESE)"
YouTube Link 2025-09-03T23:04Z 2.5M followers, 5.1M engagements

"Build BIGGER Well-Rounded Shoulders (DO THESE)"
YouTube Link 2024-06-20T19:06Z 2.5M followers, 617.8K engagements

"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"
YouTube Link 2023-07-26T19:32Z 2.5M followers, 1.3M engagements

"Lunge Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-19T00:54Z 2.5M followers, 2M engagements

"Barbell Curl Grips (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-15T00:06Z 2.5M followers, 2.4M engagements

"⚠ FIX THESE Bench Press Mistakes"
YouTube Link 2025-11-28T22:30Z 2.5M followers, 175.5K engagements

"Landmine Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-07T00:53Z 2.5M followers, 2.7M engagements

"The Perfect Barbell Bicep Curl (DO THIS)"
YouTube Link 2024-12-23T23:22Z 2.5M followers, 1.3M engagements

"❌ Pull Up Mistake (DON'T DO THIS)"
YouTube Link 2025-01-17T20:13Z 2.5M followers, 14.2M engagements

"✅ The PERFECT Machine Shoulder Press"
YouTube Link 2025-05-25T01:06Z 2.5M followers, 2.8M engagements

"Dumbbell Pullover Variations - Know the Difference"
YouTube Link 2025-11-26T22:03Z 2.5M followers, 584.1K engagements

"Barbell Row Grip Widths & Muscles Worked"
YouTube Link 2025-09-21T00:15Z 2.5M followers, 2.1M engagements

"STOP DOING THIS Lateral Raise Mistake"
YouTube Link 2022-10-11T19:06Z 2.5M followers, 2.3M engagements

"The PERFECT Incline Dumbbell Chest Press"
YouTube Link 2025-03-04T02:34Z 2.5M followers, 4M engagements

"Rear Delt Machine Fly Mistake (DON'T DO THIS)"
YouTube Link 2024-12-25T21:14Z 2.5M followers, 1.6M engagements

"The Perfect Incline Bench Press"
YouTube Link 2024-12-14T03:53Z 2.5M followers, 4.4M engagements

"The PERFECT Low Pulley Overhead Extensions"
YouTube Link 2025-04-02T23:29Z 2.5M followers, 2.6M engagements

"Build 3D Shoulders (Dumbbells Only)"
YouTube Link 2025-04-17T01:08Z 2.5M followers, 5.1M engagements

"Cable Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-08-05T18:53Z 2.5M followers, 3.3M engagements

"STOP DOING THIS Rear Delt Fly MISTAKE"
YouTube Link 2023-03-27T21:05Z 2.5M followers, 762.3K engagements

"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-17T01:02Z 2.5M followers, 3.5M engagements

"FIX THESE Squat Mistakes"
YouTube Link 2025-01-16T02:41Z 2.5M followers, 2.6M engagements

"Leg Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-06-12T03:30Z 2.5M followers, 29.3M engagements

"Cable Fly Mistake STOP DOING THIS"
YouTube Link 2023-03-06T20:13Z 2.5M followers, 1.7M engagements

"Dumbell Chest Press Mistakes (DON'T DO THIS)"
YouTube Link 2025-05-31T23:56Z 2.5M followers, 3M engagements

"✅ The PERFECT Cable Bicep Curl"
YouTube Link 2025-02-20T23:21Z 2.5M followers, 1.5M engagements

"❌ FIX THIS Hip Thrust Mistake"
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