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@deltabolic Avatar @deltabolic Andrew Kwong (DeltaBolic)

Andrew Kwong, also known as DeltaBolic, is a fitness influencer who has been actively creating and sharing content on YouTube. He regularly posts videos providing tips and tutorials on proper exercise form and techniques for various workouts, focusing on topics such as building bigger muscles and avoiding common mistakes. His content covers a wide range of exercises, including bicep curls, tricep extensions, chest presses, and more.

Engagements: XXXXXXXXX #

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Mentions: XXX #

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Followers: XXXXXXXXX #

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CreatorRank: XXXXX #

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Social Influence

Social category influence finance #4808

Social topic influence to the #753, target #44, grip #13, if you #928, biceps #5, how to #910, reduce #22, lat #3, upright #1, triceps #1

Top accounts mentioned or mentioned by @gmailcom @dfyneofficial @gymlovermoodoffraunak @legionsupps @dharmann @fatgripz @activevikramvlogs2115 @fitwitharun009 @vishal__fitness4949

Top Social Posts

Top posts by engagements in the last XX hours

"Dumbell Chest Press Mistakes (DON'T DO THIS)"
YouTube Link 2025-05-31T23:56Z 2.5M followers, 2.9M engagements

"Complete BIGGER Back Workout (DO THESE)"
YouTube Link 2024-06-24T20:02Z 2.5M followers, 2M engagements

"❌ Concentration Curl Mistakes You Need To FIX"
YouTube Link 2025-07-23T23:44Z 2.5M followers, 14.9M engagements

"STOP THIS Tricep Kickback MISTAKE"
YouTube Link 2022-11-22T00:39Z 2.5M followers, 898.6K engagements

"Cable Row Attachments (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-29T22:49Z 2.5M followers, 19.2M engagements

"Want a COMPLETE Set of Abs TRY THIS #shorts"
YouTube Link 2021-03-03T17:56Z 2.5M followers, 28.7M engagements

"Build BIGGER Well-Rounded Shoulders (DO THESE)"
YouTube Link 2024-06-20T19:06Z 2.5M followers, 613.7K engagements

"How to Grow Your Biceps Peak (DO THIS)"
YouTube Link 2022-01-22T21:37Z 2.5M followers, 5.9M engagements

"✅ Do THESE to GROW Your Triceps"
YouTube Link 2025-04-21T19:45Z 2.5M followers, 8.4M engagements

"Hyperextension (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-23T00:17Z 2.5M followers, 3.7M engagements

"The Perfect Incline Bench Press"
YouTube Link 2024-12-14T03:53Z 2.5M followers, 4.4M engagements

"Cable Fly Mistake STOP DOING THIS"
YouTube Link 2023-03-06T20:13Z 2.5M followers, 1.7M engagements

"✅ The PERFECT Smith Machine Shoulder Press"
YouTube Link 2025-08-04T00:42Z 2.5M followers, 2.3M engagements

"6 Pushup Mistakes You Need to Fix"
YouTube Link 2024-08-22T00:24Z 2.5M followers, 11.8M engagements

"4 Facepull Mistakes You Need to FIX"
YouTube Link 2025-02-18T00:49Z 2.5M followers, 13M engagements

"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"
YouTube Link 2024-05-05T23:00Z 2.5M followers, 531.5K engagements

"STOP Doing Chest Flys Like THIS"
YouTube Link 2022-06-13T22:44Z 2.5M followers, 1.6M engagements

"Rope Pulling Exercises (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-26T23:06Z 2.5M followers, 1.5M engagements

"STOP Doing Ab Crunches Like THIS"
YouTube Link 2022-04-10T22:11Z 2.5M followers, 2.1M engagements

"Good vs Better"
YouTube Link 2025-09-20T01:51Z 2.5M followers, 1.1M engagements

"❌ Decline Bench Press Mistake (AVOID THIS)"
YouTube Link 2022-10-18T19:23Z 2.5M followers, 1.6M engagements

"The PERFECT Bench Dip"
YouTube Link 2025-11-02T01:26Z 2.5M followers, 5.7M engagements

"Cable Row Form Tips (DO THIS)"
YouTube Link 2024-10-10T21:42Z 2.5M followers, 94.9M engagements

"Hip Abduction Machine (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-18T01:06Z 2.5M followers, 807.5K engagements

"✅ The PERFECT Bayesian Curl (DO THIS)"
YouTube Link 2025-03-21T00:11Z 2.5M followers, 943.9K engagements

"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link 2022-09-19T16:25Z 2.5M followers, 1.8M engagements

"❌ FIX THESE Pec Deck Fly Mistakes"
YouTube Link 2024-11-06T21:25Z 2.5M followers, 1.5M engagements

"Rear Delt Fly Mistake (STOP DOING THIS) #reardeltflys #reardelts"
YouTube Link 2022-07-15T15:59Z 2.5M followers, 1.8M engagements

"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"
YouTube Link 2021-05-01T19:17Z 2.5M followers, 3.1M engagements

"Pushup Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-10T00:19Z 2.5M followers, 818.5K engagements

"Build 3D Shoulders (Dumbbells Only)"
YouTube Link 2025-04-17T01:08Z 2.5M followers, 5M engagements

"Leg Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-06-12T03:30Z 2.5M followers, 28.8M engagements

"✅ BIGGER Shoulders Workout"
YouTube Link 2025-07-14T23:37Z 2.5M followers, 2.5M engagements

"3 Cable Exercises for a BIGGER Back"
YouTube Link 2025-05-27T00:15Z 2.5M followers, 3.2M engagements

"Build COMPLETE Abs"
YouTube Link 2025-10-10T23:57Z 2.5M followers, 997.6K engagements

"STOP DOING THIS during Rear Delt Machine Flyes"
YouTube Link 2022-08-20T22:34Z 2.5M followers, 1.2M engagements

"✅ The PERFECT Incline Smith Machine Bench Press"
YouTube Link 2025-08-10T23:03Z 2.5M followers, 9.6M engagements

"Bigger Biceps Workout (Dumbbells Only)"
YouTube Link 2025-06-20T21:58Z 2.5M followers, 3M engagements

"Perfect Bench Press Form (DO THIS)"
YouTube Link 2024-07-31T20:36Z 2.5M followers, 59.3M engagements

"✅ The PERFECT Pec Dec Fly"
YouTube Link 2025-07-08T00:22Z 2.5M followers, 2.3M engagements

"Dumbbell Chest Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-04T02:33Z 2.5M followers, 1.7M engagements

"The PERFECT Dumbbell Shoulder Press (DO THIS)"
YouTube Link 2025-01-17T00:08Z 2.5M followers, 9M engagements

"🛑 STOP Making This Triceps Pushdown MISTAKE"
YouTube Link 2025-02-11T00:08Z 2.5M followers, 402.3K engagements

"Want a Well-Defined Lower Chest DO THESE"
YouTube Link 2021-08-06T14:55Z 2.5M followers, 413.2K engagements

"The PERFECT Cable Row"
YouTube Link 2025-12-08T23:30Z 2.5M followers, 702.2K engagements

"❌ FIX THIS Cable Row Mistake"
YouTube Link 2025-10-28T03:04Z 2.5M followers, 1.7M engagements

"Single-Arm Overhead Triceps Extension Common Mistakes"
YouTube Link 2025-11-17T20:29Z 2.5M followers, 316.3K engagements

"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-12T00:16Z 2.5M followers, 1.2M engagements

"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"
YouTube Link 2024-12-02T01:52Z 2.5M followers, 3.4M engagements

"Biceps Not Growing FIX THIS"
YouTube Link 2023-05-02T16:26Z 2.5M followers, 266K engagements

"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"
YouTube Link 2021-03-31T23:52Z 2.5M followers, 2M engagements

"BEST Cardio Machine for FULL BODY Workout 🔥 🥵"
YouTube Link 2021-06-28T15:28Z 2.5M followers, 340.4K engagements

"Reasons Why Your Muscles Arent Growing (Part 1) - HERES THE FIX"
YouTube Link 2021-10-01T19:04Z 2.5M followers, 595.1K engagements

"Principals EVIL SECRET Makes Entire School SICK #TeamWater Dhar Mann Studios"
YouTube Link 2025-08-02T00:00Z 26.5M followers, 4.5M engagements

"Seated Machine Row Grips - Know the Difference"
YouTube Link 2025-11-19T22:49Z 2.5M followers, 232.8K engagements

"✅ The PERFECT Triceps Pushdown"
YouTube Link 2025-11-24T22:03Z 2.5M followers, 387.1K engagements

"Dumbbell Leg Exercises - Know the Difference"
YouTube Link 2025-09-28T00:51Z 2.5M followers, 1M engagements

"Pec Fly Machine Variations (DO THESE)"
YouTube Link 2025-09-03T23:04Z 2.5M followers, 4.8M engagements

"DROP SET vs SUPERSET: Whats the Difference #shorts"
YouTube Link 2021-03-02T18:06Z 2.5M followers, 4.7M engagements

"Preacher Curl Machine Mistakes (FIX THESE)"
YouTube Link 2024-11-13T22:06Z 2.5M followers, 1.3M engagements

"The Perfect Triceps Pushdown (DO THIS)"
YouTube Link 2024-11-27T23:44Z 2.5M followers, 2M engagements

"3 BEST Exercises for BIGGER Hamstrings"
YouTube Link 2024-07-04T22:57Z 2.5M followers, 1.8M engagements

"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"
YouTube Link 2023-07-26T19:32Z 2.5M followers, 1.3M engagements

"Lunge Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-19T00:54Z 2.5M followers, 2M engagements

"Dumbbell Bench Press Mistake (KILLING GAINS)"
YouTube Link 2022-02-10T16:23Z 2.5M followers, 4M engagements

"Barbell Curl Grips (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-15T00:06Z 2.5M followers, 2.4M engagements

"WORST Things To Do After A Workout (Part 2)"
YouTube Link 2021-08-15T17:38Z 2.5M followers, 4.2M engagements

"⚠ FIX THESE Bench Press Mistakes"
YouTube Link 2025-11-28T22:30Z 2.5M followers, 156.9K engagements

"Machine Chest Press MISTAKE"
YouTube Link 2024-04-12T19:26Z 2.5M followers, 1.4M engagements

"Hip Thrust Foot Placement & Muscles Worked"
YouTube Link 2025-11-21T01:30Z 2.5M followers, 437.4K engagements

"Cable Rows - Leaning Forward vs Back"
YouTube Link 2025-12-03T23:56Z 2.5M followers, 896.4K engagements

"FIX THESE Pushup Mistakes"
YouTube Link 2024-11-19T01:11Z 2.5M followers, 7.2M engagements

"✅ The PERFECT Bench Dip"
YouTube Link 2025-06-06T21:30Z 2.5M followers, 2.2M engagements

"✅ BIGGER Back Workout (DO THESE)"
YouTube Link 2025-07-19T01:51Z 2.5M followers, 1.3M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2024-10-17T01:03Z 2.5M followers, 3.9M engagements

"The Perfect Barbell Bicep Curl (DO THIS)"
YouTube Link 2024-12-23T23:22Z 2.5M followers, 1.3M engagements

"The PERFECT Bench Press"
YouTube Link 2025-03-14T05:01Z 2.5M followers, 2.2M engagements

"Bench Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-23T23:57Z 2.5M followers, 3.8M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2024-08-22T22:56Z 2.5M followers, 4.3M engagements

"❌ Pull Up Mistake (DON'T DO THIS)"
YouTube Link 2025-01-17T20:13Z 2.5M followers, 14.1M engagements

"❌ Stop Making These Leg Curl Mistakes"
YouTube Link 2025-06-26T02:12Z 2.5M followers, 1M engagements

"✅ The PERFECT Machine Shoulder Press"
YouTube Link 2025-05-25T01:06Z 2.5M followers, 2.7M engagements

"Shoulder Cable Workout (DO THESE)"
YouTube Link 2025-12-10T23:58Z 2.5M followers, 205.4K engagements

"Dumbbell Pullover Variations - Know the Difference"
YouTube Link 2025-11-26T22:03Z 2.5M followers, 545.1K engagements

"Bench Press Grip Widths & Muscles Worked"
YouTube Link 2024-09-13T22:56Z 2.5M followers, 6.2M engagements

"Lat Pulldown Mistakes (KILLING BACK GAINS)"
YouTube Link 2021-12-17T20:40Z 2.5M followers, 7.9M engagements

"Barbell Row Grip Widths & Muscles Worked"
YouTube Link 2025-09-21T00:15Z 2.5M followers, 2.1M engagements

"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"
YouTube Link 2024-12-30T00:16Z 2.5M followers, 3.9M engagements

"STOP DOING THIS Lateral Raise Mistake"
YouTube Link 2022-10-11T19:06Z 2.5M followers, 2.3M engagements

"The PERFECT Incline Dumbbell Chest Press"
YouTube Link 2025-03-04T02:34Z 2.5M followers, 3.9M engagements

"Rear Delt Machine Fly Mistake (DON'T DO THIS)"
YouTube Link 2024-12-25T21:14Z 2.5M followers, 1.5M engagements

"The PERFECT Low Pulley Overhead Extensions"
YouTube Link 2025-04-02T23:29Z 2.5M followers, 2.5M engagements

"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-14T02:51Z 2.5M followers, 1.5M engagements

"Cable Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-08-05T18:53Z 2.5M followers, 3.3M engagements

"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"
YouTube Link 2021-02-20T17:31Z 2.5M followers, 3.3M engagements

"STOP DOING THIS Rear Delt Fly MISTAKE"
YouTube Link 2023-03-27T21:05Z 2.5M followers, 753.1K engagements

"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-17T01:02Z 2.5M followers, 3.4M engagements

"STOP DOING THIS Upright Row Mistake"
YouTube Link 2022-05-10T00:31Z 2.5M followers, 2.5M engagements

"FIX THESE Squat Mistakes"
YouTube Link 2025-01-16T02:41Z 2.5M followers, 2.6M engagements

"Want Bigger Abs DO THESE #shorts"
YouTube Link 2021-04-29T03:47Z 2.5M followers, 5.3M engagements

"✅ The PERFECT Cable Bicep Curl"
YouTube Link 2025-02-20T23:21Z 2.5M followers, 1.4M engagements

"❌ FIX THIS Hip Thrust Mistake"
YouTube Link 2025-04-08T00:03Z 2.5M followers, 675.3K engagements

"Want BIGGER Forearms DO THESE"
YouTube Link 2022-11-30T16:58Z 2.5M followers, 31.9M engagements

"❌ DON'T DO THIS on the Lat Pulldown"
YouTube Link 2025-04-12T21:19Z 2.5M followers, 2.5M engagements

"Want WIDER Shoulders DO THIS"
YouTube Link 2022-01-29T16:21Z 2.5M followers, 4.6M engagements

"Want a Stronger Lower Back DO THESE #shorts"
YouTube Link 2021-02-27T16:09Z 2.5M followers, 2.2M engagements

"✅ Want BIGGER Biceps Do These"
YouTube Link 2025-07-17T00:46Z 2.5M followers, 4.1M engagements

"✅ The PERFECT Leg Curl"
YouTube Link 2025-11-29T02:17Z 2.5M followers, 349.6K engagements

"✅ The PERFECT Leg Press"
YouTube Link 2025-02-19T09:00Z 2.5M followers, 4M engagements

"The PERFECT Rear Delt Cable Fly"
YouTube Link 2025-08-31T21:31Z 2.5M followers, 629.7K engagements

"Chest Supported Row Variations"
YouTube Link 2025-11-28T00:17Z 2.5M followers, 292K engagements

"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"
YouTube Link 2025-10-03T19:10Z 2.5M followers, 2.3M engagements

"Incline Chest Press Mistake (STOP DOING THIS)"
YouTube Link 2022-06-30T00:53Z 2.5M followers, 5.3M engagements

"Target The Short Head for WIDER BICEPS"
YouTube Link 2024-03-29T22:00Z 2.5M followers, 568.5K engagements

"Dumbell Row Mistakes You NEED To FIX"
YouTube Link 2025-12-05T22:58Z 2.5M followers, 206.6K engagements

"Know the Difference (Cable Exercises)"
YouTube Link 2025-11-30T02:47Z 2.5M followers, 279.4K engagements

"STOP DOING THIS (Barbell Row Mistake)"
YouTube Link 2022-04-04T19:51Z 2.5M followers, 2.4M engagements

"4 Best Exercises for BIGGER Biceps Peak"
YouTube Link 2024-01-30T00:47Z 2.5M followers, 832.6K engagements

"STOP This Squat Mistake (SAVE YOUR LOWER BACK)"
YouTube Link 2022-08-25T19:50Z 2.5M followers, 1.3M engagements

"Want a WIDER Back DO THESE #shorts"
YouTube Link 2021-04-02T15:51Z 2.5M followers, 2.9M engagements

"✅ DO THIS to Avoid a Biceps Tendon Tear"
YouTube Link 2025-10-07T01:11Z 2.5M followers, 559K engagements

"Cant Do Pull-Ups TRY THIS #shorts"
YouTube Link 2021-05-03T03:42Z 2.5M followers, 1.9M engagements

"Do Massage Guns ACTUALLY Work"
YouTube Link 2021-07-18T14:17Z 2.5M followers, 526.9K engagements

"The PERFECT Cable Chest Fly"
YouTube Link 2025-09-26T22:34Z 2.5M followers, 2.7M engagements

"DO THIS on the Concentration Curl"
YouTube Link 2024-05-23T19:52Z 2.5M followers, 989.9K engagements

"Avoid Biceps Tear on the Preacher Curl (DO THIS)"
YouTube Link 2024-05-19T23:27Z 2.5M followers, 258.7K engagements

"Want WIDER Biceps DO THIS"
YouTube Link 2022-10-30T21:46Z 2.5M followers, 3.3M engagements

"STOP Making This Cable Crunch MISTAKE"
YouTube Link 2024-11-15T23:22Z 2.5M followers, 1M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2025-06-27T22:49Z 2.5M followers, 2.8M engagements

"Cable Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-31T00:38Z 2.5M followers, 7.4M engagements

"COMPLETE Back Workout (DO THIS)"
YouTube Link 2023-07-09T16:56Z 2.5M followers, 649.2K engagements

"The Perfect Lateral Raise (DO THIS)"
YouTube Link 2024-11-24T00:33Z 2.5M followers, 7.6M engagements

"STOP Making This Facepull Mistake #facepull #facepulls"
YouTube Link 2022-09-10T14:42Z 2.5M followers, 3M engagements

"Cable Chest Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-07T03:07Z 2.5M followers, 312.2K engagements

"Bench Press Grips (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-03T00:22Z 2.5M followers, 1.3M engagements

"GROW Your Abs (DO THIS)"
YouTube Link 2022-09-02T21:33Z 2.5M followers, 10.6M engagements

"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"
YouTube Link 2025-01-26T17:00Z 2.5M followers, 3.5M engagements

"🛑 STOP Doing Cable Rows LIKE THIS"
YouTube Link 2025-02-23T23:02Z 2.5M followers, 15M engagements

"PERFECT Bicep Curl Form Tips"
YouTube Link 2024-08-09T00:12Z 2.5M followers, 4.6M engagements

"✅ DO THESE to Build BIGGER BICEPS"
YouTube Link 2025-09-25T00:28Z 2.5M followers, 7.9M engagements

"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link 2022-10-10T19:52Z 2.5M followers, 2.5M engagements

"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"
YouTube Link 2022-08-05T14:57Z 2.5M followers, 701K engagements

"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"
YouTube Link 2022-07-21T00:05Z 2.5M followers, 6.8M engagements

"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-06-21T22:48Z 2.5M followers, 1.9M engagements

"Pulldown Grip Widths & Muscles Worked"
YouTube Link 2025-12-01T00:35Z 2.5M followers, 559.6K engagements

"🚫 Stop Doing THIS on Cable Rows"
YouTube Link 2025-06-23T22:10Z 2.5M followers, 1.1M engagements

"Cable Crunch Mistake (STOP DOING THIS)"
YouTube Link 2022-12-20T23:54Z 2.5M followers, 691.5K engagements

"Barbell Row Grip Widths & Muscles Worked"
YouTube Link 2024-10-04T00:56Z 2.5M followers, 4M engagements

"Low Cable Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-27T01:45Z 2.5M followers, 1.6M engagements

"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"
YouTube Link 2021-05-15T15:26Z 2.5M followers, 751.1K engagements

"Seated Row Grip Widths & What They Work"
YouTube Link 2025-11-22T01:10Z 2.5M followers, 687.6K engagements

"STOP DOING These Tricep Pushdown Mistakes"
YouTube Link 2022-03-19T20:27Z 2.5M followers, 3.8M engagements

"✅ The PERFECT Skull Crusher"
YouTube Link 2025-12-06T00:44Z 2.5M followers, 258.4K engagements

"Leg Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-22T00:57Z 2.5M followers, 1M engagements

"❌ FIX THIS Lat Pulldown Mistake"
YouTube Link 2025-02-02T00:22Z 2.5M followers, 7.7M engagements

"When You Realize the Leg Extension Isnt Just for Quads"
YouTube Link 2025-08-19T21:06Z 2.5M followers, 8.4M engagements

"Tricep Kickback Mistake (DONT DO THIS)"
YouTube Link 2024-05-02T22:43Z 2.5M followers, 368.6K engagements

"Pushups Variations (UPPER MIDDLE & LOWER CHEST)"
YouTube Link 2024-12-30T22:15Z 2.5M followers, 1.7M engagements

"BIGGER Shoulders Workout"
YouTube Link 2025-10-17T18:25Z 2.5M followers, 1M engagements

"Bench Press Grip Widths & Muscles Worked"
YouTube Link 2025-12-07T01:39Z 2.5M followers, 333.1K engagements

"Setup Your Dumbbells LIKE THIS"
YouTube Link 2024-09-07T20:22Z 2.5M followers, 3.7M engagements

"You're Doing Lateral Raises WRONG Here's Why It Hurts"
YouTube Link 2025-05-04T22:56Z 2.5M followers, 1.4M engagements

"Smith Machine Squat Variation - Quads vs Glutes"
YouTube Link 2025-06-16T00:05Z 2.5M followers, 1.8M engagements

"Complete BIGGER Triceps Workout (DO THESE)"
YouTube Link 2024-07-03T19:42Z 2.5M followers, 1.1M engagements

"Glute Kickback Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-10T18:38Z 2.5M followers, 995.3K engagements

"❌ FIX THIS Lateral Raise Mistake"
YouTube Link 2025-11-14T04:30Z 2.5M followers, 644.7K engagements

"Cable Rows: Upper Back vs. Lats"
YouTube Link 2025-10-13T23:26Z 2.5M followers, 902.9K engagements

"✅ DO THESE Build Bigger Triceps"
YouTube Link 2025-05-18T03:42Z 2.5M followers, 1.1M engagements

"❌ FIX THESE Lat Pulldown Mistakes"
YouTube Link 2025-09-13T22:53Z 2.5M followers, 1.4M engagements

"✅ Build BIGGER Bicep Peaks"
YouTube Link 2025-10-19T18:40Z 2.5M followers, 401.5K engagements

"Do THIS Instead to Isolate The Biceps"
YouTube Link 2024-05-12T21:33Z 2.5M followers, 3.3M engagements

"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"
YouTube Link 2024-09-17T17:35Z 2.5M followers, 3.4M engagements

"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-20T15:00Z 2.5M followers, 3.5M engagements

"Tricep Pushdown Mistake (STOP DOING THIS)"
YouTube Link 2022-11-06T00:05Z 2.5M followers, 3.2M engagements

"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-25T00:34Z 2.5M followers, 2.7M engagements

"Hyper Extension Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-28T20:20Z 2.5M followers, 1.4M engagements

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