[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@deltabolic Andrew Kwong (DeltaBolic)
Andrew Kwong, also known as DeltaBolic, is a fitness influencer who has been actively creating and sharing content on YouTube. He regularly posts videos providing tips and tutorials on proper exercise form and techniques for various workouts, focusing on topics such as building bigger muscles and avoiding common mistakes. His content covers a wide range of exercises, including bicep curls, tricep extensions, chest presses, and more.
Engagements: XXXXXXXXX #
- X Week XXXXXXXXXX +59%
- X Month XXXXXXXXXX +3.60%
- X Months XXXXXXXXXXX +8.30%
- X Year XXXXXXXXXXX +349%
Mentions: XXX #
- X Week XXX -X%
- X Month XXX +16%
- X Months XXX +34%
- X Year XXX +271%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX +0.40%
- X Month XXXXXXXXX +2.10%
- X Months XXXXXXXXX +16%
- X Year XXXXXXXXX +55%
CreatorRank: XXXXX #
Social Influence
Social category influence finance #4630
Social topic influence to the #764, target #46, if you #948, shred #2, the movement #4, rear #18, reduce #22, you ll #93, all the #872, biceps #17
Top accounts mentioned or mentioned by @gmailcom @dfyneofficial @gymlovermoodoffraunak @legionsupps @dharmann @fatgripz @activevikramvlogs2115 @fitwitharun009 @vishal__fitness4949
Top Social Posts
Top posts by engagements in the last XX hours
"Want BIGGER Forearms DO THESE"
YouTube Link 2022-11-30T16:58Z 2.5M followers, 31.9M engagements
"Know the Difference (Cable Exercises)"
YouTube Link 2025-11-30T02:47Z 2.5M followers, 278.8K engagements
"❌ FIX THIS Bicep Curl Mistake"
YouTube Link 2025-10-12T23:06Z 2.5M followers, 6.3M engagements
"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"
YouTube Link 2025-01-26T17:00Z 2.5M followers, 3.5M engagements
"✅ DO THESE to Build BIGGER BICEPS"
YouTube Link 2025-09-25T00:28Z 2.5M followers, 7.9M engagements
"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"
YouTube Link 2022-08-05T14:57Z 2.5M followers, 700.8K engagements
"Smith Machine Squat Variation - Quads vs Glutes"
YouTube Link 2025-06-16T00:05Z 2.5M followers, 1.8M engagements
"Hyper Extension Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-28T20:20Z 2.5M followers, 1.4M engagements
"Dumbbell Workout for BIGGER Shoulders"
YouTube Link 2025-11-24T02:28Z 2.5M followers, 614.4K engagements
"The Perfect Straight Arm Pulldown"
YouTube Link 2025-01-07T02:55Z 2.5M followers, 1.5M engagements
"✅ The PERFECT Smith Machine Squat"
YouTube Link 2025-06-07T23:23Z 2.5M followers, 1.9M engagements
"Incline Chest Press Mistake (STOP DOING THIS)"
YouTube Link 2022-06-30T00:53Z 2.5M followers, 5.3M engagements
"Dumbbell Fly Mistake (STOP DOING THIS)"
YouTube Link 2022-02-20T16:38Z 2.5M followers, 417.3K engagements
"DROP SET vs SUPERSET: Whats the Difference #shorts"
YouTube Link 2021-03-02T18:06Z 2.5M followers, 4.7M engagements
"Preacher Curl Machine Mistakes (FIX THESE)"
YouTube Link 2024-11-13T22:06Z 2.5M followers, 1.3M engagements
"Hip Thrust Foot Placement & Muscles Worked"
YouTube Link 2025-11-21T01:30Z 2.5M followers, 437K engagements
"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2024-08-22T22:56Z 2.5M followers, 4.3M engagements
"❌ Stop Making These Leg Curl Mistakes"
YouTube Link 2025-06-26T02:12Z 2.5M followers, 1M engagements
"Bench Press Grip Widths & Muscles Worked"
YouTube Link 2024-09-13T22:56Z 2.5M followers, 6.2M engagements
"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"
YouTube Link 2024-12-30T00:16Z 2.5M followers, 3.9M engagements
"STOP DOING THIS Rear Delt Fly MISTAKE"
YouTube Link 2023-03-27T21:05Z 2.5M followers, 753K engagements
"✅ The PERFECT Cable Bicep Curl"
YouTube Link 2025-02-20T23:21Z 2.5M followers, 1.4M engagements
"❌ DON'T DO THIS on the Lat Pulldown"
YouTube Link 2025-04-12T21:19Z 2.5M followers, 2.5M engagements
"Want a Stronger Lower Back DO THESE #shorts"
YouTube Link 2021-02-27T16:09Z 2.5M followers, 2.2M engagements
"Complete BIGGER Back Workout (DO THESE)"
YouTube Link 2024-06-24T20:02Z 2.5M followers, 2M engagements
"✅ Want BIGGER Biceps Do These"
YouTube Link 2025-07-17T00:46Z 2.5M followers, 4.1M engagements
"✅ The PERFECT Leg Curl"
YouTube Link 2025-11-29T02:17Z 2.5M followers, 349.2K engagements
"Chest Supported Row Variations"
YouTube Link 2025-11-28T00:17Z 2.5M followers, 291.4K engagements
"STOP DOING THIS (Barbell Row Mistake)"
YouTube Link 2022-04-04T19:51Z 2.5M followers, 2.4M engagements
"4 Best Exercises for BIGGER Biceps Peak"
YouTube Link 2024-01-30T00:47Z 2.5M followers, 831.8K engagements
"✅ BIGGER Shoulders Workout"
YouTube Link 2025-07-14T23:37Z 2.5M followers, 2.5M engagements
"✅ DO THIS to Avoid a Biceps Tendon Tear"
YouTube Link 2025-10-07T01:11Z 2.5M followers, 558.9K engagements
"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2025-06-27T22:49Z 2.5M followers, 2.8M engagements
"Cable Chest Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-07T03:07Z 2.5M followers, 312.1K engagements
"BIGGER Shoulders Workout"
YouTube Link 2025-10-17T18:25Z 2.5M followers, 1M engagements
"Want a COMPLETE Set of Abs TRY THIS #shorts"
YouTube Link 2021-03-03T17:56Z 2.5M followers, 28.7M engagements
"Setup Your Dumbbells LIKE THIS"
YouTube Link 2024-09-07T20:22Z 2.5M followers, 3.6M engagements
"Glute Kickback Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-10T18:38Z 2.5M followers, 994.7K engagements
"❌ FIX THIS Lateral Raise Mistake"
YouTube Link 2025-11-14T04:30Z 2.5M followers, 644.3K engagements
"✅ The PERFECT Incline Smith Machine Bench Press"
YouTube Link 2025-08-10T23:03Z 2.5M followers, 9.6M engagements
"Do THIS Instead to Isolate The Biceps"
YouTube Link 2024-05-12T21:33Z 2.5M followers, 3.3M engagements
"Bigger Biceps Workout (Dumbbells Only)"
YouTube Link 2025-06-20T21:58Z 2.5M followers, 3M engagements
"✅ DO THESE to Build a BIGGER Chest"
YouTube Link 2025-06-30T22:22Z 2.5M followers, 1.5M engagements
"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-25T00:34Z 2.5M followers, 2.7M engagements
"Cable Chest Fly Angles: Know the Difference"
YouTube Link 2025-08-18T23:31Z 2.5M followers, 1.9M engagements
"Perfect Bench Press Form (DO THIS)"
YouTube Link 2024-07-31T20:36Z 2.5M followers, 59.3M engagements
"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-01T21:44Z 2.5M followers, 6.4M engagements
"✅ The PERFECT Lat Pulldown (DO THIS)"
YouTube Link 2025-02-03T00:33Z 2.5M followers, 6.7M engagements
"✅The PERFECT Cross-Cable Rear Delt Fly"
YouTube Link 2025-12-02T02:26Z 2.5M followers, 486.9K engagements
"Leg Extension Form Tips (DO THIS)"
YouTube Link 2024-10-23T23:17Z 2.5M followers, 3.4M engagements
"Lateral Raise Mistake (DONT DO THIS)"
YouTube Link 2023-10-26T23:41Z 2.5M followers, 5.4M engagements
"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-04-05T01:12Z 2.5M followers, 1M engagements
"Triceps Not Growing JUST DO THIS #shorts"
YouTube Link 2021-03-20T01:27Z 2.5M followers, 800.1K engagements
"Workout I Do To Build BIGGER Shoulders"
YouTube Link 2021-09-02T14:38Z 2.5M followers, 1.3M engagements
"DO THESE to Build a BIGGER CHEST"
YouTube Link 2024-09-24T00:21Z 2.5M followers, 2M engagements
"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"
YouTube Link 2024-02-09T01:17Z 2.5M followers, 776.4K engagements
"✅ Do THESE To Build BIGGER Traps"
YouTube Link 2025-11-24T00:56Z 2.5M followers, 338.5K engagements
"Dumbbell Pullovers for Chest or Back #shorts"
YouTube Link 2021-03-19T04:06Z 2.5M followers, 2.3M engagements
"Do Cable Flyes LIKE THIS for a BIGGER CHEST"
YouTube Link 2022-11-11T21:42Z 2.5M followers, 6.4M engagements
"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"
YouTube Link 2021-07-01T14:01Z 2.5M followers, 2.3M engagements
"Bulgarian Split Squat: Glute vs. Quad Bias"
YouTube Link 2025-03-26T03:02Z 2.5M followers, 1.3M engagements
"❌ Cable Chest Fly Mistakes"
YouTube Link 2025-01-19T20:15Z 2.5M followers, 3.5M engagements
"Build BIGGER Well-Rounded Shoulders (DO THESE)"
YouTube Link 2024-06-20T19:06Z 2.5M followers, 613.6K engagements
"How to Grow Your Biceps Peak (DO THIS)"
YouTube Link 2022-01-22T21:37Z 2.5M followers, 5.9M engagements
"✅ Do THESE to GROW Your Triceps"
YouTube Link 2025-04-21T19:45Z 2.5M followers, 8.4M engagements
"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"
YouTube Link 2021-02-20T17:31Z 2.5M followers, 3.3M engagements
"Cable Fly Mistake STOP DOING THIS"
YouTube Link 2023-03-06T20:13Z 2.5M followers, 1.7M engagements
"6 Pushup Mistakes You Need to Fix"
YouTube Link 2024-08-22T00:24Z 2.5M followers, 11.8M engagements
"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"
YouTube Link 2024-05-05T23:00Z 2.5M followers, 531.5K engagements
"❌ FIX THIS Lat Pulldown Mistake"
YouTube Link 2025-02-02T00:22Z 2.5M followers, 7.7M engagements
"Rope Pulling Exercises (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-26T23:06Z 2.5M followers, 1.5M engagements
"Good vs Better"
YouTube Link 2025-09-20T01:51Z 2.5M followers, 1.1M engagements
"Forearm Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-17T04:36Z 2.5M followers, 9.4M engagements
"✅ The Perfect Leg Extension"
YouTube Link 2025-05-23T22:29Z 2.5M followers, 5.4M engagements
"❌ Overhead Tricep Extension Mistake #shorts"
YouTube Link 2021-03-12T06:57Z 2.5M followers, 1.5M engagements
"How To Do The PERFECT Straight Arm Pulldown"
YouTube Link 2025-04-27T23:54Z 2.5M followers, 1.2M engagements
"✅ The PERFECT Bayesian Curl (DO THIS)"
YouTube Link 2025-03-21T00:11Z 2.5M followers, 943.6K engagements
"Want a BIGGER Back DO THIS"
YouTube Link 2022-08-08T22:51Z 2.5M followers, 7.8M engagements
"💪 BIGGER Forearms Workout (Do THIS)"
YouTube Link 2025-08-07T01:30Z 2.5M followers, 1.5M engagements
"Cable Rows - Leaning Forward vs Back"
YouTube Link 2025-12-03T23:56Z 2.5M followers, 893.6K engagements
"Lat Pulldown Mistakes (KILLING BACK GAINS)"
YouTube Link 2021-12-17T20:40Z 2.5M followers, 7.9M engagements
"✅ The Perfect Lying Triceps Extension (DO THIS)"
YouTube Link 2024-12-14T23:39Z 2.5M followers, 3.2M engagements
"Pulldown Grip Widths & Muscles Worked"
YouTube Link 2025-12-01T00:35Z 2.5M followers, 559K engagements
"Complete BIGGER Triceps Workout (DO THESE)"
YouTube Link 2024-07-03T19:42Z 2.5M followers, 1.1M engagements
"Calf Raise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-11-15T01:31Z 2.5M followers, 2.1M engagements
"WORST Things To Do After A Workout (Part 2)"
YouTube Link 2021-08-15T17:38Z 2.5M followers, 4.2M engagements
"Machine Chest Press MISTAKE"
YouTube Link 2024-04-12T19:26Z 2.5M followers, 1.4M engagements
"Shoulder Cable Workout (DO THESE)"
YouTube Link 2025-12-10T23:58Z 2.5M followers, 195K engagements
"Want Bigger Abs DO THESE #shorts"
YouTube Link 2021-04-29T03:47Z 2.5M followers, 5.3M engagements
"Do Massage Guns ACTUALLY Work"
YouTube Link 2021-07-18T14:17Z 2.5M followers, 526.9K engagements
"STOP Making This Facepull Mistake #facepull #facepulls"
YouTube Link 2022-09-10T14:42Z 2.5M followers, 3M engagements
"The PERFECT High Cable Overhead Triceps Extension"
YouTube Link 2025-03-26T23:15Z 2.5M followers, 2.8M engagements
"✅ The PERFECT Skull Crusher"
YouTube Link 2025-12-06T00:44Z 2.5M followers, 257.4K engagements
"❌ FIX THESE Lat Pulldown Mistakes"
YouTube Link 2025-09-13T22:53Z 2.5M followers, 1.4M engagements
"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"
YouTube Link 2024-09-17T17:35Z 2.5M followers, 3.4M engagements
"DB Leg Exercise Variations - KNOW THE DIFFERENCE"
YouTube Link 2025-05-12T00:59Z 2.5M followers, 9.7M engagements
"❌ Tricep Kickback Mistake (STOP DOING THIS)"
YouTube Link 2021-05-27T13:28Z 2.5M followers, 758.5K engagements
"Goblet Squat Variations"
YouTube Link 2025-12-11T01:19Z 2.5M followers, 234.7K engagements
"✅ The PERFECT Front Squat"
YouTube Link 2025-08-20T22:23Z 2.5M followers, 879.5K engagements
"✅ The PERFECT Pec Dec Fly"
YouTube Link 2025-07-08T00:22Z 2.5M followers, 2.3M engagements
"Dips - KNOW THE DIFFERENCE"
YouTube Link 2025-09-06T23:58Z 2.5M followers, 741.2K engagements
"Back Exercise Mistakes (KILLING YOUR GAINS)"
YouTube Link 2021-10-27T16:00Z 2.5M followers, 4.4M engagements
"❌ You're Doing Machine Chest Flyes WRONG"
YouTube Link 2025-05-26T00:25Z 2.5M followers, 5.1M engagements
"Plank Progression (DO THESE FOR ABS) #shorts"
YouTube Link 2021-04-23T22:58Z 2.5M followers, 3M engagements
"Cable Row Grip Widths & Muscles Worked"
YouTube Link 2024-10-04T23:08Z 2.5M followers, 2.1M engagements
"Cable Chest Flyes - Know the Difference"
YouTube Link 2025-11-27T22:32Z 2.5M followers, 292.1K engagements
"✅ The PERFECT Plank"
YouTube Link 2025-06-13T19:53Z 2.5M followers, 2.4M engagements
"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"
YouTube Link 2021-05-13T14:53Z 2.5M followers, 8.1M engagements
"Single-Arm Overhead Triceps Extension Common Mistakes"
YouTube Link 2025-11-17T20:29Z 2.5M followers, 316.3K engagements
"Lunge Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-19T00:54Z 2.5M followers, 2M engagements
"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-12T00:16Z 2.5M followers, 1.2M engagements
"✅ The PERFECT Bench Dip"
YouTube Link 2025-06-06T21:30Z 2.5M followers, 2.2M engagements
"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link 2024-10-17T01:03Z 2.5M followers, 3.9M engagements
"The Perfect Barbell Bicep Curl (DO THIS)"
YouTube Link 2024-12-23T23:22Z 2.5M followers, 1.3M engagements
"The PERFECT Bench Press"
YouTube Link 2025-03-14T05:01Z 2.5M followers, 2.2M engagements
"Bench Press Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-23T23:57Z 2.5M followers, 3.8M engagements
"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"
YouTube Link 2021-05-01T19:17Z 2.5M followers, 3.1M engagements
"Pushup Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-10T00:19Z 2.5M followers, 818.4K engagements
"❌ Pull Up Mistake (DON'T DO THIS)"
YouTube Link 2025-01-17T20:13Z 2.5M followers, 14.1M engagements
"Barbell Row Grip Widths & Muscles Worked"
YouTube Link 2025-09-21T00:15Z 2.5M followers, 2.1M engagements
"The PERFECT Incline Dumbbell Chest Press"
YouTube Link 2025-03-04T02:34Z 2.5M followers, 3.9M engagements
"Hyperextension (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-23T00:17Z 2.5M followers, 3.7M engagements
"Hip Thrust Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-26T01:23Z 2.5M followers, 1.6M engagements
"The Perfect Incline Bench Press"
YouTube Link 2024-12-14T03:53Z 2.5M followers, 4.4M engagements
"Build 3D Shoulders (Dumbbells Only)"
YouTube Link 2025-04-17T01:08Z 2.5M followers, 5M engagements
"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-14T02:51Z 2.5M followers, 1.5M engagements
"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-17T01:02Z 2.5M followers, 3.4M engagements
"❌ Cable Crunch Mistakes (FIX THESE)"
YouTube Link 2025-02-06T00:52Z 2.5M followers, 1.7M engagements
"Dumbell Chest Press Mistakes (DON'T DO THIS)"
YouTube Link 2025-05-31T23:56Z 2.5M followers, 2.9M engagements
"✅ The PERFECT Smith Machine Shoulder Press"
YouTube Link 2025-08-04T00:42Z 2.5M followers, 2.3M engagements
"❌ Concentration Curl Mistakes You Need To FIX"
YouTube Link 2025-07-23T23:44Z 2.5M followers, 14.9M engagements
"✅ The PERFECT Leg Press"
YouTube Link 2025-02-19T09:00Z 2.5M followers, 4M engagements
"STOP THIS Tricep Kickback MISTAKE"
YouTube Link 2022-11-22T00:39Z 2.5M followers, 898.2K engagements
"Target The Short Head for WIDER BICEPS"
YouTube Link 2024-03-29T22:00Z 2.5M followers, 568.1K engagements
"Cant Do Pull-Ups TRY THIS #shorts"
YouTube Link 2021-05-03T03:42Z 2.5M followers, 1.9M engagements
"4 Facepull Mistakes You Need to FIX"
YouTube Link 2025-02-18T00:49Z 2.5M followers, 13M engagements
"Cable Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-31T00:38Z 2.5M followers, 7.4M engagements
"COMPLETE Back Workout (DO THIS)"
YouTube Link 2023-07-09T16:56Z 2.5M followers, 648.8K engagements
"Bench Press Grips (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-03T00:22Z 2.5M followers, 1.3M engagements
"Cable Row Attachments (KNOW THE DIFFERENCE)"
YouTube Link 2025-03-29T22:49Z 2.5M followers, 19.2M engagements
"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"
YouTube Link 2024-12-02T01:52Z 2.5M followers, 3.4M engagements
"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link 2022-10-10T19:52Z 2.5M followers, 2.5M engagements
"STOP Doing Chest Flys Like THIS"
YouTube Link 2022-06-13T22:44Z 2.5M followers, 1.6M engagements
"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-06-21T22:48Z 2.5M followers, 1.9M engagements
"3 Cable Exercises for a BIGGER Back"
YouTube Link 2025-05-27T00:15Z 2.5M followers, 3.2M engagements
"🚫 Stop Doing THIS on Cable Rows"
YouTube Link 2025-06-23T22:10Z 2.5M followers, 1.1M engagements
"✅ How to Do the Perfect Diamond Push-Up #shorts"
YouTube Link 2021-03-08T23:41Z 2.5M followers, 2.8M engagements
"Low Cable Row Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-02-27T01:45Z 2.5M followers, 1.6M engagements
"Biceps Not Growing FIX THIS"
YouTube Link 2023-05-02T16:26Z 2.5M followers, 266K engagements
"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"
YouTube Link 2021-03-31T23:52Z 2.5M followers, 2M engagements
"Pushups Variations (UPPER MIDDLE & LOWER CHEST)"
YouTube Link 2024-12-30T22:15Z 2.5M followers, 1.7M engagements
"Build COMPLETE Abs"
YouTube Link 2025-10-10T23:57Z 2.5M followers, 996.9K engagements
"BEST Cardio Machine for FULL BODY Workout 🔥 🥵"
YouTube Link 2021-06-28T15:28Z 2.5M followers, 340.4K engagements
"STOP DOING THIS during Rear Delt Machine Flyes"
YouTube Link 2022-08-20T22:34Z 2.5M followers, 1.2M engagements
"Reasons Why Your Muscles Arent Growing (Part 1) - HERES THE FIX"
YouTube Link 2021-10-01T19:04Z 2.5M followers, 595.1K engagements
"Cable Rows: Upper Back vs. Lats"
YouTube Link 2025-10-13T23:26Z 2.5M followers, 902.6K engagements
"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-20T15:00Z 2.5M followers, 3.5M engagements
"Tricep Pushdown Mistake (STOP DOING THIS)"
YouTube Link 2022-11-06T00:05Z 2.5M followers, 3.2M engagements
"Chest Fly Machine Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-24T23:57Z 2.5M followers, 1.4M engagements
"❌ Dumbbell Fly Mistake (STOP DOING THIS)"
YouTube Link 2022-03-18T20:56Z 2.5M followers, 2.6M engagements
"✅ Bench Press LIKE THIS"
YouTube Link 2025-09-11T00:53Z 2.5M followers, 4.1M engagements
"STOP Doing Ab Crunches Like THIS"
YouTube Link 2022-04-10T22:11Z 2.5M followers, 2.1M engagements
"Build 3D Shoulders (Hit Every Head)"
YouTube Link 2025-10-09T01:27Z 2.5M followers, 2.5M engagements
"Leg Curl Form Tips (DO THIS)"
YouTube Link 2024-11-22T23:17Z 2.5M followers, 1M engagements
"❌ Decline Bench Press Mistake (AVOID THIS)"
YouTube Link 2022-10-18T19:23Z 2.5M followers, 1.6M engagements
"Abs Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-13T02:04Z 2.5M followers, 441.2K engagements
"DO THESE to build a COMPLETE set of ABS & OBLIQUES"
YouTube Link 2024-11-18T00:28Z 2.5M followers, 6.6M engagements
"Dumbbell Chest Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-01-04T02:33Z 2.5M followers, 1.7M engagements
"Bench Dip Mistakes (FIX THESE)"
YouTube Link 2024-10-31T23:42Z 2.5M followers, 17.7M engagements
"✅Do Facepulls LIKE THIS to Target the Rear Delts"
YouTube Link 2024-09-09T23:45Z 2.5M followers, 680.2K engagements
"Cable Triceps Exercises (TARGET ALL HEADS)"
YouTube Link 2023-06-19T22:46Z 2.5M followers, 7.5M engagements
"❌ Incline Bicep Curl Mistake (DON'T DO THIS)"
YouTube Link 2025-02-14T01:16Z 2.5M followers, 1.2M engagements
"Biceps NOT Growing FIX THIS"
YouTube Link 2024-09-27T21:28Z 2.5M followers, 1.4M engagements
"The PERFECT Bench Dip"
YouTube Link 2025-11-02T01:26Z 2.5M followers, 5.7M engagements
"The PERFECT Dumbbell Shoulder Press (DO THIS)"
YouTube Link 2025-01-17T00:08Z 2.5M followers, 9M engagements
"Principals EVIL SECRET Makes Entire School SICK #TeamWater Dhar Mann Studios"
YouTube Link 2025-08-02T00:00Z 26.5M followers, 4.5M engagements
"Pull-Up Variations (KNOW THE DIFFERENCE)"
YouTube Link 2025-07-13T01:35Z 2.5M followers, 1.2M engagements
"🛑 STOP Making This Triceps Pushdown MISTAKE"
YouTube Link 2025-02-11T00:08Z 2.5M followers, 402K engagements
"Seated Machine Row Grips - Know the Difference"
YouTube Link 2025-11-19T22:49Z 2.5M followers, 232.8K engagements
"Cable Row Form Tips (DO THIS)"
YouTube Link 2024-10-10T21:42Z 2.5M followers, 94.9M engagements
"FIX THESE Dumbbell Chest Fly Mistakes"
YouTube Link 2024-12-23T03:32Z 2.5M followers, 2.9M engagements
"Hip Abduction Machine (KNOW THE DIFFERENCE)"
YouTube Link 2024-10-18T01:06Z 2.5M followers, 807.2K engagements
"Want a Well-Defined Lower Chest DO THESE"
YouTube Link 2021-08-06T14:55Z 2.5M followers, 413.1K engagements
"INCREASE Your Bench Press (4 Tips)"
YouTube Link 2023-06-13T01:07Z 2.5M followers, 993.5K engagements
"Cable Shoulder Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link 2024-12-27T22:49Z 2.5M followers, 811.2K engagements
"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"
YouTube Link 2025-03-02T00:30Z 2.5M followers, 6.2M engagements
"Dumbbell Forearm Exercise Variations"
YouTube Link 2025-01-14T22:45Z 2.5M followers, 1.4M engagements
"Build BIGGER Calves (DO THIS)"
YouTube Link 2025-10-04T23:13Z 2.5M followers, 2.7M engagements
"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link 2022-09-19T16:25Z 2.5M followers, 1.8M engagements
"Dumbbell Workout for 3D Shoulders"
YouTube Link 2025-08-21T18:39Z 2.5M followers, 5.4M engagements
"❌ FIX THESE Pec Deck Fly Mistakes"
YouTube Link 2024-11-06T21:25Z 2.5M followers, 1.5M engagements
"Rear Delt Fly Mistake (STOP DOING THIS) #reardeltflys #reardelts"
YouTube Link 2022-07-15T15:59Z 2.5M followers, 1.8M engagements
"❌ FIX THIS Cable Row Mistake"
YouTube Link 2025-10-28T03:04Z 2.5M followers, 1.7M engagements
"✅ The PERFECT Triceps Pushdown"
YouTube Link 2025-11-24T22:03Z 2.5M followers, 386.7K engagements
"Dumbbell Leg Exercises - Know the Difference"
YouTube Link 2025-09-28T00:51Z 2.5M followers, 1M engagements
"Pec Fly Machine Variations (DO THESE)"
YouTube Link 2025-09-03T23:04Z 2.5M followers, 4.8M engagements
"The Perfect Triceps Pushdown (DO THIS)"
YouTube Link 2024-11-27T23:44Z 2.5M followers, 2M engagements
"3 BEST Exercises for BIGGER Hamstrings"
YouTube Link 2024-07-04T22:57Z 2.5M followers, 1.8M engagements
"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"
YouTube Link 2023-07-26T19:32Z 2.5M followers, 1.3M engagements
"Dumbbell Bench Press Mistake (KILLING GAINS)"
YouTube Link 2022-02-10T16:23Z 2.5M followers, 4M engagements