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@deltabolic Avatar @deltabolic Andrew Kwong (DeltaBolic)

Andrew Kwong, also known as DeltaBolic, is a fitness influencer and YouTube personality who regularly posts exercise tutorials and tips. His recent content focuses on proper form and technique for various exercises, including common mistakes to avoid and variations to target specific muscle groups. He has been consistently uploading videos on a wide range of topics, from back and shoulder exercises to chest and leg workouts.

Engagements: XXXXXXXXX #

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Mentions: XXX #

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Followers: XXXXXXXXX #

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CreatorRank: XXXXX #

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Social Influence #

Social category influence finance #3339

Social topic influence targets #20, arms #30, vertical #24, legs #55, want a #37, instead of #135, all the #570, away from #47, build a #174, hammer #52

Top accounts mentioned or mentioned by @gmailcom @dfyneofficial @swipper3837 @vvs @legionsupps @kpsinghhomegymfitness @fitformulash2 @somethingsuggest @kashyapmathukiya @fatgripz @yogaforhumanbody @gymlovermoodoffraunak @peakmodeofficial @vinayfitness19 @fitfocus @reuben_cohen @rjbodytrainer @amandahiyafitness9622 @zaidijuttoffical45 @davidfitness7

Top Social Posts #

Top posts by engagements in the last XX hours

"Back Exercise Mistakes (KILLING YOUR GAINS)"
YouTube Link @deltabolic 2021-10-27T16:00Z 2.4M followers, 4.3M engagements

"✅ The PERFECT Deadlift (DO THIS)"
YouTube Link @deltabolic 2025-02-03T23:47Z 2.4M followers, 2.7M engagements

"Want BIGGER Forearms DO THESE"
YouTube Link @deltabolic 2022-11-30T16:58Z 2.4M followers, 31.3M engagements

"Want Bigger Forearms DO THESE"
YouTube Link @deltabolic 2021-03-26T04:54Z 2.4M followers, 8.4M engagements

"Use The Leg Extension to Work Your QUADS HAMSTRINGS & GLUTES"
YouTube Link @deltabolic 2024-11-20T22:12Z 2.4M followers, 204.3K engagements

"Do Massage Guns ACTUALLY Work"
YouTube Link @deltabolic 2021-07-18T14:17Z 2.4M followers, 497.5K engagements

"✅ The PERFECT Leg Press"
YouTube Link @deltabolic 2025-02-19T09:00Z 2.4M followers, 3.3M engagements

"3 Cable Exercises for a BIGGER Back"
YouTube Link @deltabolic 2025-05-27T00:15Z 2.4M followers, 2.6M engagements

"When You Realize the Leg Extension Isnt Just for Quads"
YouTube Link @deltabolic 2025-08-19T21:06Z 2.4M followers, 6.4M engagements

"✅ The PERFECT Smith Machine Squat"
YouTube Link @deltabolic 2025-06-07T23:23Z 2.4M followers, 1.6M engagements

"DROP SET vs SUPERSET: Whats the Difference #shorts"
YouTube Link @deltabolic 2021-03-02T18:06Z 2.4M followers, 4.7M engagements

"Good vs Better"
YouTube Link @deltabolic 2025-09-20T01:51Z 2.4M followers, 889.2K engagements

"Preacher Curl Machine Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-11-13T22:06Z 2.4M followers, 1.2M engagements

"The PERFECT Machine Chest Press"
YouTube Link @deltabolic 2025-02-28T23:54Z 2.4M followers, 593.9K engagements

"✅ The PERFECT Incline Smith Machine Bench Press"
YouTube Link @deltabolic 2025-08-10T23:03Z 2.4M followers, 6.1M engagements

"STOP DOING THIS Upright Row Mistake"
YouTube Link @deltabolic 2022-05-10T00:31Z 2.4M followers, 2.3M engagements

"❌ FIX THIS Bicep Curl Mistake"
YouTube Link @deltabolic 2025-10-12T23:06Z 2.4M followers, 219.3K engagements

"❌ Shoulder Press Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2025-04-04T04:12Z 2.4M followers, 5.1M engagements

"Bench Press Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-03-23T23:57Z 2.4M followers, 3.5M engagements

"Leg Press Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-06-12T03:30Z 2.4M followers, 24.8M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-10-17T01:03Z 2.4M followers, 3.5M engagements

"The Perfect Lateral Raise (DO THIS)"
YouTube Link @deltabolic 2024-11-24T00:33Z 2.4M followers, 6.5M engagements

"The PERFECT Incline Dumbbell Chest Press"
YouTube Link @deltabolic 2025-03-04T02:34Z 2.4M followers, 3.2M engagements

"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-20T15:00Z 2.4M followers, 3.3M engagements

"The Perfect Incline Bench Press"
YouTube Link @deltabolic 2024-12-14T03:53Z 2.4M followers, 4.1M engagements

"Perfect Bench Press Form (DO THIS)"
YouTube Link @deltabolic 2024-07-31T20:36Z 2.4M followers, 58.1M engagements

"Barbell Row Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2025-09-21T00:15Z 2.4M followers, 1.4M engagements

"Bulgarian Split Squat Setup & Form Tips (DO THIS)"
YouTube Link @deltabolic 2024-12-12T03:52Z 2.4M followers, 1.7M engagements

"Want a COMPLETE Set of Abs TRY THIS #shorts"
YouTube Link @deltabolic 2021-03-03T17:56Z 2.4M followers, 28.5M engagements

"Hyper Extension Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-28T20:20Z 2.4M followers, 1.1M engagements

"✅ BIGGER Back Workout (DO THESE)"
YouTube Link @deltabolic 2025-07-19T01:51Z 2.4M followers, 1.1M engagements

"STOP DOING These Tricep Pushdown Mistakes"
YouTube Link @deltabolic 2022-03-19T20:27Z 2.4M followers, 3.5M engagements

"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"
YouTube Link @deltabolic 2024-02-09T01:17Z 2.4M followers, 726.2K engagements

"✅ The PERFECT Overhead DB Tricep Extension"
YouTube Link @deltabolic 2025-03-10T00:01Z 2.4M followers, 5.5M engagements

"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"
YouTube Link @deltabolic 2024-05-05T23:00Z 2.4M followers, 512K engagements

"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-02-12T00:16Z 2.4M followers, 1.1M engagements

"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-12-30T00:16Z 2.4M followers, 3.5M engagements

"Pec Fly Machine Variations (DO THESE)"
YouTube Link @deltabolic 2025-09-03T23:04Z 2.4M followers, 2.9M engagements

"Complete BIGGER Triceps Workout (DO THESE)"
YouTube Link @deltabolic 2024-07-03T19:42Z 2.4M followers, 872K engagements

"The PERFECT Low Pulley Overhead Extensions"
YouTube Link @deltabolic 2025-04-02T23:29Z 2.4M followers, 1.9M engagements

"Want WIDER Shoulders DO THIS"
YouTube Link @deltabolic 2022-01-29T16:21Z 2.4M followers, 4.5M engagements

"💪 BIGGER Forearms Workout (Do THIS)"
YouTube Link @deltabolic 2025-08-07T01:30Z 2.4M followers, 1.3M engagements

"Build 3D Shoulders (Hit Every Head)"
YouTube Link @deltabolic 2025-10-09T01:27Z 2.4M followers, 1.4M engagements

"Plank Progression (DO THESE FOR ABS) #shorts"
YouTube Link @deltabolic 2021-04-23T22:58Z 2.4M followers, 2.6M engagements

"Hip Thrust Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-26T01:23Z 2.4M followers, 1.5M engagements

"PERFECT Bicep Curl Form Tips"
YouTube Link @deltabolic 2024-08-09T00:12Z 2.4M followers, 3.9M engagements

"❌ Concentration Curl Mistakes You Need To FIX"
YouTube Link @deltabolic 2025-07-23T23:44Z 2.4M followers, 14.8M engagements

"Incline Chest Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-06-30T00:53Z 2.4M followers, 4.8M engagements

"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"
YouTube Link @deltabolic 2024-09-17T17:35Z 2.4M followers, 3M engagements

"Want Bigger Traps DO THESE #shorts"
YouTube Link @deltabolic 2021-04-06T21:50Z 2.4M followers, 3.2M engagements

"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"
YouTube Link @deltabolic 2021-05-01T19:17Z 2.4M followers, 3M engagements

"Cable Row Form Tips (DO THIS)"
YouTube Link @deltabolic 2024-10-10T21:42Z 2.4M followers, 93.5M engagements

"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"
YouTube Link @deltabolic 2025-01-26T17:00Z 2.4M followers, 2.8M engagements

"Lateral Raise Mistake (DONT DO THIS)"
YouTube Link @deltabolic 2023-10-26T23:41Z 2.4M followers, 5.2M engagements

"Bench Press Grips (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-07-03T00:22Z 2.4M followers, 1.3M engagements

"✅ Bench Press LIKE THIS"
YouTube Link @deltabolic 2025-09-11T00:53Z 2.4M followers, 3.4M engagements

"Build BIGGER Calves (DO THIS)"
YouTube Link @deltabolic 2025-10-04T23:13Z 2.4M followers, 2.4M engagements

"✅ The PERFECT Machine Shoulder Press"
YouTube Link @deltabolic 2025-05-25T01:06Z 2.4M followers, 2.4M engagements

"How to Grow Your Biceps Peak (DO THIS)"
YouTube Link @deltabolic 2022-01-22T21:37Z 2.4M followers, 5.9M engagements

"❌ You're Doing Dumbbell Shrugs WRONG"
YouTube Link @deltabolic 2025-07-31T01:41Z 2.4M followers, 827.5K engagements

"🛑 STOP DOING THIS on the Lateral Raise"
YouTube Link @deltabolic 2025-03-06T01:26Z 2.4M followers, 3M engagements

"✅ The PERFECT Plank"
YouTube Link @deltabolic 2025-06-13T19:53Z 2.4M followers, 1.8M engagements

"Barbell Row Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2024-10-04T00:56Z 2.4M followers, 3.8M engagements

"❌ Dumbbell Fly Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-03-18T20:56Z 2.4M followers, 2.4M engagements

"❌ Lying Tricep Extension Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2025-03-12T22:34Z 2.4M followers, 400.5K engagements

"Setup Your Dumbbells LIKE THIS"
YouTube Link @deltabolic 2024-09-07T20:22Z 2.4M followers, 2.9M engagements

"Want WIDER Biceps DO THIS"
YouTube Link @deltabolic 2022-10-30T21:46Z 2.4M followers, 3.1M engagements

"❌ DON'T DO THIS on the Lat Pulldown"
YouTube Link @deltabolic 2025-04-12T21:19Z 2.4M followers, 2.5M engagements

"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"
YouTube Link @deltabolic 2022-07-21T00:05Z 2.4M followers, 6.6M engagements

"Smith Machine Squat Variation - Quads vs Glutes"
YouTube Link @deltabolic 2025-06-16T00:05Z 2.4M followers, 1.6M engagements

"❌ Decline Bench Press Mistake (AVOID THIS)"
YouTube Link @deltabolic 2022-10-18T19:23Z 2.4M followers, 1.5M engagements

"Struggling to Grow Your Quads (DO THIS)"
YouTube Link @deltabolic 2022-02-14T00:19Z 2.4M followers, 1.8M engagements

"GROW Your Abs (DO THIS)"
YouTube Link @deltabolic 2022-09-02T21:33Z 2.4M followers, 10M engagements

"Rope Pulling Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-09-19T21:57Z 2.4M followers, 820.4K engagements

"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-04-05T01:12Z 2.4M followers, 921K engagements

"FIX THESE Dumbbell Chest Fly Mistakes"
YouTube Link @deltabolic 2024-12-23T03:32Z 2.4M followers, 2.5M engagements

"STOP DOING THIS (Barbell Row Mistake)"
YouTube Link @deltabolic 2022-04-04T19:51Z 2.4M followers, 2M engagements

"✅ Do THESE to GROW Your Triceps"
YouTube Link @deltabolic 2025-04-21T19:45Z 2.4M followers, 7M engagements

"Dumbbell Workout for 3D Shoulders"
YouTube Link @deltabolic 2025-08-21T18:39Z 2.4M followers, 3.5M engagements

"Dumbbell Leg Exercises - Know the Difference"
YouTube Link @deltabolic 2025-09-28T00:51Z 2.4M followers, 874K engagements

"Smith Machine Leg Workout (✅ DO THESE)"
YouTube Link @deltabolic 2025-07-05T23:26Z 2.4M followers, 812.4K engagements

"❌ Cable Crunch Mistakes (FIX THESE)"
YouTube Link @deltabolic 2025-02-06T00:52Z 2.4M followers, 1.5M engagements

"✅ The PERFECT Dumbbell Static Lunge"
YouTube Link @deltabolic 2025-06-01T23:07Z 2.4M followers, 2.8M engagements

"How to Do Side Lateral Raises (with PERFECT FORM)"
YouTube Link @deltabolic 2021-02-21T19:15Z 2.4M followers, 336.7K engagements

"✅ DO THIS to Avoid a Biceps Tendon Tear"
YouTube Link @deltabolic 2025-10-07T01:11Z 2.4M followers, 402.5K engagements

"✅ Do Overhead Cable Tricep Extensions LIKE THIS"
YouTube Link @deltabolic 2025-03-10T22:05Z 2.4M followers, 1.5M engagements

"❌ Pull Up Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2025-01-17T20:13Z 2.4M followers, 13.8M engagements

"Build COMPLETE Abs"
YouTube Link @deltabolic 2025-10-10T23:57Z 2.4M followers, 579.5K engagements

"The PERFECT Dumbbell Shoulder Press (DO THIS)"
YouTube Link @deltabolic 2025-01-17T00:08Z 2.4M followers, 7.3M engagements

"✅ Want BIGGER Biceps Do These"
YouTube Link @deltabolic 2025-07-17T00:46Z 2.4M followers, 4M engagements

"Bench Dip Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-10-31T23:42Z 2.4M followers, 17.5M engagements

"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"
YouTube Link @deltabolic 2025-04-08T23:36Z 2.4M followers, 6.4M engagements

"Leg Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-22T00:57Z 2.4M followers, 981.7K engagements

"❌ X Smith Machine Bench Press Mistakes (Fix These)"
YouTube Link @deltabolic 2025-05-10T21:17Z 2.4M followers, 6.2M engagements

"Glute Kickback Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-12-10T18:38Z 2.4M followers, 809.4K engagements

"Want Bigger Abs DO THESE #shorts"
YouTube Link @deltabolic 2021-04-29T03:47Z 2.4M followers, 5.2M engagements

"You're Doing Lateral Raises WRONG Here's Why It Hurts"
YouTube Link @deltabolic 2025-05-04T22:56Z 2.4M followers, 1.2M engagements

"Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-11-12T01:10Z 2.4M followers, 1.5M engagements

"Forearm Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-12-17T04:36Z 2.4M followers, 9M engagements

"FIX THESE Dumbbell Row Mistakes"
YouTube Link @deltabolic 2024-11-02T00:25Z 2.4M followers, 7.1M engagements

"STOP THIS Tricep Kickback MISTAKE"
YouTube Link @deltabolic 2022-11-22T00:39Z 2.4M followers, 779K engagements

"✅ The PERFECT Barbell Overhead Press"
YouTube Link @deltabolic 2025-09-08T00:58Z 2.4M followers, 329.8K engagements

"✅ The PERFECT Landmine Row"
YouTube Link @deltabolic 2025-08-17T00:57Z 2.4M followers, 3.6M engagements

"✅ The PERFECT Smith Machine Shoulder Press"
YouTube Link @deltabolic 2025-08-04T00:42Z 2.4M followers, 2.1M engagements

"STOP Making This Cable Crunch MISTAKE"
YouTube Link @deltabolic 2024-11-15T23:22Z 2.4M followers, 763.7K engagements

"The PERFECT Rear Delt Cable Fly"
YouTube Link @deltabolic 2025-08-31T21:31Z 2.4M followers, 402.8K engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link @deltabolic 2025-06-27T22:49Z 2.4M followers, 2.7M engagements

"Abs Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-01-13T02:04Z 2.4M followers, 366.2K engagements

"Dumbbell Fly Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-02-20T16:38Z 2.4M followers, 363.4K engagements

"Cable Chest Fly Angles: Know the Difference"
YouTube Link @deltabolic 2025-08-18T23:31Z 2.4M followers, 1.7M engagements

"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"
YouTube Link @deltabolic 2024-03-13T23:17Z 2.4M followers, 2.1M engagements

"✅ The PERFECT Lat Pulldown (DO THIS)"
YouTube Link @deltabolic 2025-02-03T00:33Z 2.4M followers, 6M engagements

"3 Tips for the PERFECT Shoulder Press"
YouTube Link @deltabolic 2024-04-15T00:56Z 2.4M followers, 461.4K engagements

"❌ Youre Training Abs WRONG"
YouTube Link @deltabolic 2025-05-04T00:06Z 2.4M followers, 659.8K engagements

"STOP DOING THIS Rear Delt Fly MISTAKE"
YouTube Link @deltabolic 2023-03-27T21:05Z 2.4M followers, 688.2K engagements

"Lat Pulldown Mistakes (KILLING BACK GAINS)"
YouTube Link @deltabolic 2021-12-17T20:40Z 2.4M followers, 7.6M engagements

"Barbell Row Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-09-06T00:20Z 2.4M followers, 858.3K engagements

"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-02-17T01:02Z 2.4M followers, 3M engagements

"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"
YouTube Link @deltabolic 2021-07-01T14:01Z 2.4M followers, 2.2M engagements

"DO THESE to build a COMPLETE set of ABS & OBLIQUES"
YouTube Link @deltabolic 2024-11-18T00:28Z 2.4M followers, 4.9M engagements

"STOP Doing Ab Crunches Like THIS"
YouTube Link @deltabolic 2022-04-10T22:11Z 2.4M followers, 2M engagements

"Dumbbell Pullovers for Chest or Back #shorts"
YouTube Link @deltabolic 2021-03-19T04:06Z 2.4M followers, 2.2M engagements

"Cable Fly Mistake STOP DOING THIS"
YouTube Link @deltabolic 2023-03-06T20:13Z 2.4M followers, 1.5M engagements

"Rope Pulling Exercises (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-07-26T23:06Z 2.4M followers, 1.4M engagements

"Workout I Do To Build BIGGER Shoulders"
YouTube Link @deltabolic 2021-09-02T14:38Z 2.4M followers, 1.3M engagements

"Bench Press Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2024-09-13T22:56Z 2.4M followers, 5.9M engagements

"✅ The Perfect Leg Extension"
YouTube Link @deltabolic 2025-05-23T22:29Z 2.4M followers, 3.6M engagements

"WORST Things To Do After A Workout (Part 2)"
YouTube Link @deltabolic 2021-08-15T17:38Z 2.4M followers, 4.2M engagements

"Complete Triceps Workout (DO THESE)"
YouTube Link @deltabolic 2023-09-27T20:34Z 2.4M followers, 1.1M engagements

"STOP DOING THIS Lateral Raise Mistake"
YouTube Link @deltabolic 2022-10-11T19:06Z 2.4M followers, 2.1M engagements

"Cable Row Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-08-05T18:53Z 2.4M followers, 2.8M engagements

"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"
YouTube Link @deltabolic 2021-03-31T23:52Z 2.4M followers, 2M engagements

"✅ DO THESE Build Bigger Triceps"
YouTube Link @deltabolic 2025-05-18T03:42Z 2.4M followers, 944.4K engagements

"Bigger Biceps Workout (Dumbbells Only)"
YouTube Link @deltabolic 2025-06-20T21:58Z 2.4M followers, 2.5M engagements

"Hip Abduction Machine (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-18T01:06Z 2.4M followers, 687.9K engagements

"❌ STOP Making This Chest Press Mistake"
YouTube Link @deltabolic 2025-09-28T23:35Z 2.4M followers, 257.5K engagements

"Do Cable Flyes LIKE THIS for a BIGGER CHEST"
YouTube Link @deltabolic 2022-11-11T21:42Z 2.4M followers, 6.1M engagements

"Bulgarian Split Squat: Glute vs. Quad Bias"
YouTube Link @deltabolic 2025-03-26T03:02Z 2.4M followers, 1.1M engagements

"✅ The PERFECT Bench Dip"
YouTube Link @deltabolic 2025-06-06T21:30Z 2.4M followers, 1.7M engagements

"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-01-14T02:51Z 2.4M followers, 1.4M engagements

"Want a WIDER Back DO THESE #shorts"
YouTube Link @deltabolic 2021-04-02T15:51Z 2.4M followers, 2.7M engagements

"Want a Stronger Lower Back DO THESE #shorts"
YouTube Link @deltabolic 2021-02-27T16:09Z 2.4M followers, 2M engagements

"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"
YouTube Link @deltabolic 2022-08-05T14:57Z 2.4M followers, 620.9K engagements

"The PERFECT Cable Chest Fly"
YouTube Link @deltabolic 2025-09-26T22:34Z 2.4M followers, 1.7M engagements

"Do THIS Instead to Isolate The Biceps"
YouTube Link @deltabolic 2024-05-12T21:33Z 2.4M followers, 2.9M engagements

"3 Shoulder Exercise Mistakes You Need to Fix"
YouTube Link @deltabolic 2025-08-12T01:33Z 2.4M followers, 490.8K engagements

"The PERFECT High Cable Overhead Triceps Extension"
YouTube Link @deltabolic 2025-03-26T23:15Z 2.4M followers, 2.5M engagements

"COMPLETE ABS Workout (HIT THEM ALL)"
YouTube Link @deltabolic 2023-04-21T19:36Z 2.4M followers, 6.7M engagements

"Deadlift: MUSCLES WORKED #shorts"
YouTube Link @deltabolic 2021-04-08T01:17Z 2.4M followers, 444.2K engagements

"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"
YouTube Link @deltabolic 2021-02-20T17:31Z 2.4M followers, 3.3M engagements

"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-02-25T00:34Z 2.4M followers, 2.1M engagements

"DO THESE to Build a BIGGER CHEST"
YouTube Link @deltabolic 2024-09-24T00:21Z 2.4M followers, 1.6M engagements

"✅ The Perfect Lying Triceps Extension (DO THIS)"
YouTube Link @deltabolic 2024-12-14T23:39Z 2.4M followers, 2.8M engagements

"Want a Well-Defined Lower Chest DO THESE"
YouTube Link @deltabolic 2021-08-06T14:55Z 2.4M followers, 411.2K engagements

"❌ FIX THIS Lat Pulldown Mistake"
YouTube Link @deltabolic 2025-02-02T00:22Z 2.4M followers, 4.6M engagements

"✅ BIGGER Shoulders Workout"
YouTube Link @deltabolic 2025-07-14T23:37Z 2.4M followers, 2.2M engagements

"STOP Doing Chest Flys Like THIS"
YouTube Link @deltabolic 2022-06-13T22:44Z 2.4M followers, 1.5M engagements

"DO THIS on the Concentration Curl"
YouTube Link @deltabolic 2024-05-23T19:52Z 2.4M followers, 857.4K engagements

"INCREASE Your Bench Press (4 Tips)"
YouTube Link @deltabolic 2023-06-13T01:07Z 2.4M followers, 836.1K engagements

"✅ The PERFECT Cable Bicep Curl"
YouTube Link @deltabolic 2025-02-20T23:21Z 2.4M followers, 1.2M engagements

"FIX THESE Pushup Mistakes"
YouTube Link @deltabolic 2024-11-19T01:11Z 2.4M followers, 5.9M engagements

"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"
YouTube Link @deltabolic 2021-06-19T13:29Z 2.4M followers, 1.9M engagements

"The PERFECT Machine Preacher Curl"
YouTube Link @deltabolic 2025-10-12T00:23Z 2.4M followers, 431.3K engagements

"DO THIS on the Lat Pulldown"
YouTube Link @deltabolic 2024-05-30T22:10Z 2.4M followers, 134K engagements

"Want WIDER Biceps DO THIS"
YouTube Link @deltabolic 2022-06-02T22:59Z 2.4M followers, 2.7M engagements

"Cable Triceps Exercises (TARGET ALL HEADS)"
YouTube Link @deltabolic 2023-06-19T22:46Z 2.4M followers, 6.8M engagements

"Push-Up Mistake (SAVE YOUR SHOULDERS)"
YouTube Link @deltabolic 2022-07-03T16:52Z 2.4M followers, 50.2M engagements

"🚫 Stop Messing Up Your Triceps Pushdowns"
YouTube Link @deltabolic 2025-06-22T23:06Z 2.4M followers, 7.6M engagements

"Dumbell Chest Press Mistakes (DON'T DO THIS)"
YouTube Link @deltabolic 2025-05-31T23:56Z 2.4M followers, 2.4M engagements

"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-10-10T19:52Z 2.4M followers, 2.4M engagements

"Cable Crunch Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-12-20T23:54Z 2.4M followers, 556.5K engagements

"STOP DOING THIS during Rear Delt Machine Flyes"
YouTube Link @deltabolic 2022-08-20T22:34Z 2.4M followers, 1.1M engagements

"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-09-21T22:56Z 2.4M followers, 3.9M engagements

"✅ How to Do the Perfect Diamond Push-Up #shorts"
YouTube Link @deltabolic 2021-03-08T23:41Z 2.4M followers, 2.6M engagements

"4 Facepull Mistakes You Need to FIX"
YouTube Link @deltabolic 2025-02-18T00:49Z 2.4M followers, 11.9M engagements

"The Perfect Barbell Bicep Curl (DO THIS)"
YouTube Link @deltabolic 2024-12-23T23:22Z 2.4M followers, 1.2M engagements

"✅ The PERFECT Front Squat"
YouTube Link @deltabolic 2025-08-20T22:23Z 2.4M followers, 739.9K engagements

"Leg Curl Form Tips (DO THIS)"
YouTube Link @deltabolic 2024-11-22T23:17Z 2.4M followers, 808.5K engagements

"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-12-01T21:44Z 2.4M followers, 5.5M engagements

"✅ The PERFECT Cable Leg Workout"
YouTube Link @deltabolic 2025-08-13T22:59Z 2.4M followers, 552.2K engagements

"Cable Curl Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-03-31T00:38Z 2.4M followers, 7.2M engagements

"Cable Row Attachments (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-03-29T22:49Z 2.4M followers, 17.1M engagements

"❌ FIX THESE Pec Deck Fly Mistakes"
YouTube Link @deltabolic 2024-11-06T21:25Z 2.4M followers, 1.4M engagements

"Avoid Biceps Tear on the Preacher Curl (DO THIS)"
YouTube Link @deltabolic 2024-05-19T23:27Z 2.4M followers, 234.2K engagements

"The Perfect Triceps Pushdown (DO THIS)"
YouTube Link @deltabolic 2024-11-27T23:44Z 2.4M followers, 1.7M engagements

"Cant Do Pull-Ups TRY THIS #shorts"
YouTube Link @deltabolic 2021-05-03T03:42Z 2.4M followers, 1.8M engagements

"Want a BIGGER Back DO THIS"
YouTube Link @deltabolic 2022-08-08T22:51Z 2.4M followers, 7.3M engagements

"❌ STOP Doing This on the Dumbbell Chest Press"
YouTube Link @deltabolic 2025-10-05T23:32Z 2.4M followers, 376.5K engagements

"✅ DO THESE to Build BIGGER BICEPS"
YouTube Link @deltabolic 2025-09-25T00:28Z 2.4M followers, 4.5M engagements

"COMPLETE Abs Workout (🎯 TARGET THEM ALL)"
YouTube Link @deltabolic 2021-05-25T01:12Z 2.4M followers, 5.5M engagements

"Incline Bench Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2022-09-19T16:25Z 2.4M followers, 1.7M engagements

"The Perfect Straight Arm Pulldown"
YouTube Link @deltabolic 2025-01-07T02:55Z 2.4M followers, 1.2M engagements

"Reasons Why Your Muscles Arent Growing (Part 1) - HERES THE FIX"
YouTube Link @DeltaBolic 2021-10-01T19:04Z 2.4M followers, 593.8K engagements

"❌ Cable Chest Fly Mistakes"
YouTube Link @deltabolic 2025-01-19T20:15Z 2.4M followers, 3.1M engagements

"❌ Overhead Tricep Extension Mistake #shorts"
YouTube Link @deltabolic 2021-03-12T06:57Z 2.4M followers, 1.5M engagements

"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2025-06-21T22:48Z 2.4M followers, 1.8M engagements

"Cable Rows: Upper Back vs. Lats"
YouTube Link @deltabolic 2025-10-13T23:26Z 2.4M followers, 307.9K engagements

"✅ The PERFECT Pec Dec Fly"
YouTube Link @deltabolic 2025-07-08T00:22Z 2.4M followers, 1.7M engagements

"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"
YouTube Link @deltabolic 2021-05-15T15:26Z 2.4M followers, 726.2K engagements

"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"
YouTube Link @deltabolic 2025-03-02T00:30Z 2.4M followers, 6.1M engagements

"The PERFECT Bench Press"
YouTube Link @deltabolic 2025-03-14T05:01Z 2.4M followers, 1.7M engagements

"Lat Pulldown Mistakes (FIX THESE)"
YouTube Link @deltabolic 2024-08-22T22:56Z 2.4M followers, 3.7M engagements

"❌ You're Doing DB Chest Flyes WRONG"
YouTube Link @deltabolic 2025-07-20T23:39Z 2.4M followers, 736.8K engagements

"Cable Row Grip Widths & Muscles Worked"
YouTube Link @deltabolic 2024-10-04T23:08Z 2.4M followers, 2M engagements

"Machine Chest Press MISTAKE"
YouTube Link @deltabolic 2024-04-12T19:26Z 2.4M followers, 1.2M engagements

"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"
YouTube Link @deltabolic 2024-12-02T01:52Z 2.4M followers, 3.3M engagements

"DIPS: Muscles Worked (DO THIS) #shorts"
YouTube Link @deltabolic 2021-05-23T19:13Z 2.4M followers, 1.1M engagements

"Chest Fly Machine Variations (KNOW THE DIFFERENCE)"
YouTube Link @deltabolic 2024-10-24T23:57Z 2.4M followers, 1.3M engagements

"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"
YouTube Link @deltabolic 2025-10-03T19:10Z 2.4M followers, 1.6M engagements

"3 BEST Exercises for BIGGER Hamstrings"
YouTube Link @deltabolic 2024-07-04T22:57Z 2.4M followers, 1.5M engagements

"✅ DO THESE to Build a BIGGER Chest"
YouTube Link @deltabolic 2025-06-30T22:22Z 2.4M followers, 1.4M engagements

"✅Do Facepulls LIKE THIS to Target the Rear Delts"
YouTube Link @deltabolic 2024-09-09T23:45Z 2.4M followers, 558.4K engagements

"Dumbbell Bench Press Mistake (KILLING GAINS)"
YouTube Link @deltabolic 2022-02-10T16:23Z 2.4M followers, 3.8M engagements

"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"
YouTube Link @deltabolic 2021-05-13T14:53Z 2.4M followers, 7.9M engagements