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@gregmushen Avatar @gregmushen Greg Mushen

Greg Mushen posts on X about bacteria, colon, greg, wonderland the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social topic influence bacteria 1.59%, colon 1.59%, greg #74, wonderland 0.79%, imp 0.79%, drops 0.79%, transient 0.79%, drugs 0.79%, murder 0.79%, jasmine XXXX%

Top accounts mentioned or mentioned by @davidgmillsatty @arteesun @veganchristian3 @lebosquet @richcollins @bowtiedgatordds @caloriesproper2 @nutridetect @coffeeblackmd @tuckergoodrich @nutrivorec @ultimape @xdb500 @bwhite4363 @drbreteho @jcdfitness @bowtiedhrt @alexjleaf @joncrowellorg @lindenjohan

Top Social Posts #

Top posts by engagements in the last XX hours

"@C0nsciousness @GregNotSure @CigsMake Yes. Just add the gene via CRISPR (not possible) then send them up Everest with a simulated load. Should be super easy"
@gregmushen Avatar @gregmushen on X 2025-07-23 21:14:46 UTC 24.1K followers, XX engagements

"@Tuluminati888 Love that. Ill see you in Wonderland 🫡"
@gregmushen Avatar @gregmushen on X 2025-07-26 19:56:46 UTC 24.1K followers, XX engagements

"What happens to gut health on Keto/Carnivore Can you still have a health gut"
@gregmushen Avatar @gregmushen on X 2025-07-26 01:58:16 UTC 24.1K followers, 13.9K engagements

"Branched SCFA (BCFA) BCFA is a marker of protein fermentation. While it is similar chemically to SCFA but a weak agonist of FFAR2 The problem is BCFA arent a harmless byproduct. They are associated with ammonia p-cresol and biogenic amines. They are potentially cytotoxic and pro inflammatory to colonocytes"
@gregmushen Avatar @gregmushen on X 2025-07-26 01:58:27 UTC 24.1K followers, 1129 engagements

"@DrRyanPDaly Oh nice. I will have to look into this. Have been researching different fibers and believe Ive figured out how to synthesize RS5 in my kitchen"
@gregmushen Avatar @gregmushen on X 2025-07-26 18:10:07 UTC 24.1K followers, XX engagements

"Summary - Butyrate drops XX percent - Colonocytes starve and trigger autophagy - BHB is not butyrate - Colon pH rises favoring proteolytic bacteria - Branched chain SCFA ammonia and ImP increase - Mucin fermentation cannot keep up - Zonulin rises the barrier breaks"
@gregmushen Avatar @gregmushen on X 2025-07-26 01:58:28 UTC 24.1K followers, 1009 engagements

"Whos one person living or dead youd like to see on X Ill go first"
@gregmushen Avatar @gregmushen on X 2025-07-21 14:26:42 UTC 24.1K followers, 3836 engagements

"Apparently you have not heard of a hyperinsulinemic euglycemic clamp. The discussion here is centered on the observed transient changes in insulin sensitivity during different phases of a womans cycle. These are short term changes that are not pathological. You are missing this point"
@gregmushen Avatar @gregmushen on X 2025-07-24 15:56:15 UTC 24.1K followers, XX engagements

"Common misconception. Gluconeogensis is demand driven not supply driven"
@gregmushen Avatar @gregmushen on X 2025-07-24 00:29:15 UTC 24.1K followers, 14.3K engagements

"This is XXX% true* *if you invert every claim"
@gregmushen Avatar @gregmushen on X 2025-07-23 06:52:34 UTC 24.1K followers, 1648 engagements

"How To Construct a Fiber Heavy Tsimane Diet To get 70g of fiber and 55g of resistant starch this is what a day of eating would look like: - 350g green plantain (boiled and cooled) - 400g red potato (cooked and cooled) - 300g jasmine rice (cooked and cooled) - 250g pinto beans (pressure cooked) - 150g of blueberries - 200g of mixed vegetables - 30g of raw mixed nuts - 390g of chicken - X tbsp of olive oil Macros Calories: 2665 Protein: 161g Carbohydrate: 347g Fat: 43g Fiber: 70g Resistant starch: 55g This would be a propionate rich SCFA profile like the Tsimane"
@gregmushen Avatar @gregmushen on X 2025-07-27 00:58:30 UTC 24.1K followers, 9349 engagements

"I could say the sky is blue. And a gaggle of carnivores* would come in to correct me. * defined as those who form their identity around the diet not those who can have rational conversations and engage in nuance. Not talking about them"
@gregmushen Avatar @gregmushen on X 2025-07-24 16:35:40 UTC 24.1K followers, 1943 engagements

"@DrCamRx @DrCamMaximus Hunter Biden a crackhead who realized the places you buy crack are too dangerous so he started making his own"
@gregmushen Avatar @gregmushen on X 2025-07-23 16:34:33 UTC 24.1K followers, XXX engagements

"The more I look into the microbiome and what it responds to the more it makes me think that most of the plants we evolved to eat are lost. The fibers are microbiome responds to well appear to be somewhat rare. Green bananas chicory root plantains guar gum acacia inulin from tubers beta glucan from oats. These resemble wild like plants bark roots unripe starches cooked starches that were roasted on a fire to be edible and then later cooled rhizomes (tumeric ginger galangal etc.) etc. Could explain both why some people dont do well on fiber and also why just adding more fiber without the"
@gregmushen Avatar @gregmushen on X 2025-07-26 19:33:48 UTC 24.1K followers, 16.8K engagements

"Can you still get all your nutrients from food A common belief is that our food supply is too depleted and that hitting all your micros from food alone is nearly impossible. That can be true if youre not tracking micros and not being intentional with your food selection. But if you do track and build your meals around nutrient density its absolutely possible. Personally Ive been tracking my micronutrients and consistently hitting all targets from food alone except for vitamin D (VDR polymorphism and low light Seattle) and B vitamins (MTRR polymorphism). My go to for magnesium is a daily"
@gregmushen Avatar @gregmushen on X 2025-06-08 17:46:27 UTC 24.1K followers, 31.6K engagements

"A FFAR2 agonist peptide would be 🔥 FFAR2 inhibits adipocyte lipolysis increases PYY and GLP-1 endogenously would help restore gut barrier function could reduce visceral adipose inflammation and modulate immune function. Or you could just eat more fiber"
@gregmushen Avatar @gregmushen on X 2025-07-25 01:52:21 UTC 24.1K followers, 2162 engagements

"Yes. Although with some important distinctions. Also I absolutely share your frustration with microbiome research. Butyrate production is extremely important in the colon for many reasons but one of the top reasons is it supplies XX% of ATP to the colonocytes. Butyrate is mainly produced by saccharolytic bacteria in the colon. They ferment fiber to butyrate acetate and propionate. SCFA is acidic so the production or lack thereof is the primary driver of colonic pH. pH is the driver of what genera live and which ones dominate. In higher pH proteolytic genera are favored and in the instance of"
@gregmushen Avatar @gregmushen on X 2025-07-26 15:37:18 UTC 24.1K followers, XXX engagements

"@creatine_cycle Even worse. One shotted by product (CPO). Leave it to product to always mess things up"
@gregmushen Avatar @gregmushen on X 2025-07-17 18:46:53 UTC 24.1K followers, 1992 engagements

"There isnt a single thing you could eat that does more than fiber. And ironically its the one thing you dont technically need to survive"
@gregmushen Avatar @gregmushen on X 2025-07-22 15:40:50 UTC 24.1K followers, 44K engagements

"My toxic trait is if I find a rabbit hole I cant help but jump down it"
@gregmushen Avatar @gregmushen on X 2025-07-26 16:36:24 UTC 24.1K followers, 3165 engagements

"@Ancestral_Coach Yes. I see people say this all the time. That it just converts to glucose"
@gregmushen Avatar @gregmushen on X 2025-07-24 12:26:31 UTC 24.1K followers, XX engagements

"We werent meant to snack all day. Oh really Hadza men graze constantly while hunting. Berries baobab honey whatever they find. By the time theyre back theyve eaten XX% of their calories. And they have some of the best metabolic health on Earth. They also move a lot"
@gregmushen Avatar @gregmushen on X 2025-07-21 22:18:49 UTC 24.1K followers, 31K engagements

"@hybridathlete8 What if it is grass fed Himalayan yak butter grazed at XX ft blessed by virgin monks and mixed with coffee and shilajit. Is unlimited OK there"
@gregmushen Avatar @gregmushen on X 2025-07-27 14:52:27 UTC 24.1K followers, XXX engagements

"I think what may be difficult to determine is a single cause. It could be a combination of factors that make it difficult to fuse table or associated a single cause. I think the root cause is caloric flux but then describing in broad trends whats caused that is likely multifactorial. - Decreased exercise - Increase reliance on processed food - More processed food means less fermentable fiber - Less fermentable fiber means less SCFA - Less SCFA means less FFAR2 signaling which then means less endogenous GLP-1/PYY increased insulin resistance less hormonal satiation increased adiposity -"
@gregmushen Avatar @gregmushen on X 2025-07-25 21:57:41 UTC 24.1K followers, XX engagements

"@nntaleb Couldnt agree more. Theres also a risk of upregulation of glycolic reliance"
@gregmushen Avatar @gregmushen on X 2025-07-21 21:42:48 UTC 24.1K followers, 7587 engagements

"@eddycurran @lebosquet Yes. Plant diversity plays a role for sure. What I dont know is how big of a role. Is it just fiber diversity or is it fiber diversity + unique plant compounds I do know the Hadza eat about XXX unique plants a year"
@gregmushen Avatar @gregmushen on X 2025-07-27 07:36:41 UTC 24.1K followers, XX engagements

"Circadian rhythm governs the SCN or master clock. Incredibly important. But its not the only clock we have. We have other peripheral clocks. SCN signals these peripheral clocks but they also respond to independent stimuli such as food. 👇"
@gregmushen Avatar @gregmushen on X 2025-07-22 23:41:56 UTC 24.1K followers, 9874 engagements

"At the highest dose something shifted. Not just labs but me. Suddenly I was listening to country music and had this strong urge to buy a vintage truck. And for some reason I started popping Zyns"
@gregmushen Avatar @gregmushen on X 2025-04-14 01:29:00 UTC 24.1K followers, 69.2K engagements