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@harrytmp_ Avatar @harrytmp_ Harry Thompson | Online Coach

Harry Thompson | Online Coach posts on TikTok about the most. They currently have XXXXX followers and X posts still getting attention that total XX engagements in the last XX hours.

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"More reps = more fatigue More fatigue = less motor unit recruitment Less MUR = less muscles get trained + More fatigue = more to recover from More to recover from = less time energy and resources to actually grow + More reps = more chance to fail a set from outside factors (pump pain aerobic capacity mental effort etc) At the end of the day Growth comes from getting stronger Not the pump Not the burn Not high volume Just doing more reps and/or more weight than last week Progressive overload is PROOF of muscle growth And if you actually want to guarantee growth Head on to my IG @harry_tmp and"
@harrytmp_ Avatar @harrytmp_ on TikTok 2025-07-22 11:37:33 UTC 6018 followers, 1390 engagements