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@harrytmp_ "Heres exactly what Id do: High protein. Lift heavy. Hit your steps. Calories come down. But never low enough to kill recovery. 8hours of sleep. NON NEGOTIABLE Were not here to get skinny were here to get sharp. If you do this right you finish leaner stronger and still full. Its not slow and sustainable its smart and aggressive. Wanna do it properly Comment 'CUT' and I'll send you the exact protocol I use"
@harrytmp_ Avatar @harrytmp_ on TikTok 2025-07-28 05:13:19 UTC 6040 followers, 1838 engagements