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@adamhoad_coaching Avatar @adamhoad_coaching adamhoad_coaching

adamhoad_coaching posts on TikTok about eggs, day of, 10x, 5g the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social topic influence eggs #466, day of #421, 10x #113, 5g, broccoli, coconut

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Top posts by engagements in the last XX hours

"💬 Realistic 1500 Calorie Day of Eating High Protein + Simple If youre looking for easy satisfying meals that hit your goals without overcomplicating things heres what a 1500 calorie day can actually look like 👇🏼 🍳 Meal X XXX Cals 39g Protein Cottage cheese eggs avocado & sourdough toast Creamy filling high-protein start to the day with solid fats & fibre 🥗 Meal X XXX Cals 48g Protein Chicken breast quinoa courgette halloumi & sun-dried tomatoes Mediterranean-style one pan packed with flavour and protein 🍓 Snacks XX Cals 14g Protein Strawberries & biltong Low cal sweet + savoury"
TikTok Link @adamhoad_coaching 2025-07-04T11:04Z 520.1K followers, 894.5K engagements

"Realistic & Simple 1500 calorie day of eating ✨ High protein ✅ High fibre ✅ X easy meals 👇 🥞 Meal X X slices white bread 30g avocado X eggs 80g cherry tomatoes XXX kcal 28g P 5g fibre 🥔 Meal X 200g potato (with skin) X salmon fillet 100g broccoli XXX kcal 31g P 8g fibre 🥗 Meal X 30g feta cheese 100g beetroot 20g olives XX cals lettuce 120g cooked chicken breast XXX kcal 50g P 9g fibre 🍓 Meal X 100g berries X scoop whey protein 150g fat-free Greek yogurt XXX kcal 34g P 7g fibre ✨ Daily Totals 1509 kcal 143g P 28g fibre"
TikTok Link @adamhoad_coaching 2025-10-03T20:12Z 519.8K followers, 362.8K engagements

"💾 Save this recipe handy RIGHT HERE ✨ 🥘 Easy one-pan high protein chicken with rice & veggies. Instructions (serves 4): 🍙 200g Rice (dry) 🍖 600g Chicken breast 🧀 60g Halloumi 🍅 200g Cherry tomatoes 🥫 50g Sun dried tomatoes (drained) 🫚 50g Jarred artichokes (drained) 🫒 50g Green olives 🥬 Handful spinach 🫘 80g Chickpeas 🥥 200ml light canned coconut milk 🍋 X lemon (juiced) 🧂 Salt pepper paprika 🫗 200ml water X. Combine everything in one baking tray X. Cook in preheated oven for around 50mins at 200C So good ➖➖➖➖➖➖➖➖➖ Per portion (1 serving): Calories: XXX cals Protein: 43g Carbs:"
TikTok Link @adamhoad_coaching 2025-08-03T17:05Z 505.3K followers, 1.5M engagements

"💾 Save this recipe for later HERE 📕 Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in our bio) ☝ 🥘 Sweet Chilli Sesame Chicken Tray Recipe (4 servings): 🥔 800g Sweet Potato 🥦 200g Cauliflower 🥬 150g Broccoli 🥒 200g Courgette 🐔 650g Chicken Breast 🧄🌶 X tbsp Garlic Powder + Smoked Paprika Marinade (for the chicken): 🧄 X clove Garlic (minced) 🥢 X tbsp Soy Sauce 🌰 X tsp Sesame Oil 🌶 X tsp Papika Veg Drizzle (after baking): 🌶 X tbsp Sweet Chilli Sauce 🥢 X tbsp Soy Sauce 🍋🟩 Juice of X Lime 🌰 X tbsp Sesame Oil 🍯 tbsp Honey 🫚 1/2 tsp ginger"
TikTok Link @adamhoad_coaching 2025-10-08T20:08Z 520.1K followers, 285.6K engagements

"Save this recipe for later HERE ✨ 🍳 Super simple high protein breakfast on the go ready in under XX mins Recipe 🌮 X Wrap 🥚 X Eggs 🥦 50g Spinach 🧀 20g Feta cheese 🫘 60g Black beans (or any mixed beans) 🧂 Salt and pepper Calories: XXX Protein: 30g Carbs: 41g Fat: 21g Fibre: 9g Steps: X. Warm the wrap in a pan for X min on lowmedium heat. X. Add X beaten eggs. X. Cover for X mins. X. Add spinach feta beans salt and pepper. X. Flip cover for X more mins. Let me know if you try this one below 👇"
TikTok Link @adamhoad_coaching 2025-10-12T16:06Z 520.1K followers, 121.9K engagements

"💾 Save this recipe for later HERE 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥗 Super simple high protein salad bowl Recipe (4 servings raw weights): 🥒 X medium Cucumbers 🍅 X medium Tomatoes (240g) 🫘 X tin Chickpeas 🍝 160g Pasta 🐔 400g Chicken breast (280g cooked) 🥓 60g Chorizo 🥑 X medium Avocado (100g) 🥬 Handful of Lettuce Dressing: 🍋 X Lemons (juiced) 🥛 200g X% fat Greek Yogurt 🥄 X tsp Mustard (20g) 🍯 20g Honey 🧄 X cloves Garlic 🧂 Salt and pepper 🌶 Optional: Hot sauce X. Divide all ingredients into X portions. X. Layer in"
TikTok Link @adamhoad_coaching 2025-08-26T09:58Z 519.8K followers, 1.7M engagements