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@adamhoad_coaching "💬 Realistic 1500 Calorie Day of Eating High Protein + Simple If youre looking for easy satisfying meals that hit your goals without overcomplicating things heres what a 1500 calorie day can actually look like 👇🏼 🍳 Meal X XXX Cals 39g Protein Cottage cheese eggs avocado & sourdough toast Creamy filling high-protein start to the day with solid fats & fibre 🥗 Meal X XXX Cals 48g Protein Chicken breast quinoa courgette halloumi & sun-dried tomatoes Mediterranean-style one pan packed with flavour and protein 🍓 Snacks XX Cals 14g Protein Strawberries & biltong Low cal sweet + savoury"
TikTok Link @adamhoad_coaching 2025-07-04T11:04Z 520.1K followers, 894.7K engagements

"Realistic & Simple 1500 calorie day of eating ✨ High protein ✅ High fibre ✅ X easy meals 👇 🥞 Meal X X slices white bread 30g avocado X eggs 80g cherry tomatoes XXX kcal 28g P 5g fibre 🥔 Meal X 200g potato (with skin) X salmon fillet 100g broccoli XXX kcal 31g P 8g fibre 🥗 Meal X 30g feta cheese 100g beetroot 20g olives XX cals lettuce 120g cooked chicken breast XXX kcal 50g P 9g fibre 🍓 Meal X 100g berries X scoop whey protein 150g fat-free Greek yogurt XXX kcal 34g P 7g fibre ✨ Daily Totals 1509 kcal 143g P 28g fibre"
TikTok Link @adamhoad_coaching 2025-10-03T20:12Z 520.1K followers, 363.8K engagements

"💾 Save this recipe handy RIGHT HERE ✨ 🥘 Easy one-pan high protein chicken with rice & veggies. Instructions (serves 4): 🍙 200g Rice (dry) 🍖 600g Chicken breast 🧀 60g Halloumi 🍅 200g Cherry tomatoes 🥫 50g Sun dried tomatoes (drained) 🫚 50g Jarred artichokes (drained) 🫒 50g Green olives 🥬 Handful spinach 🫘 80g Chickpeas 🥥 200ml light canned coconut milk 🍋 X lemon (juiced) 🧂 Salt pepper paprika 🫗 200ml water X. Combine everything in one baking tray X. Cook in preheated oven for around 50mins at 200C So good ➖➖➖➖➖➖➖➖➖ Per portion (1 serving): Calories: XXX cals Protein: 43g Carbs:"
TikTok Link @adamhoad_coaching 2025-08-03T17:05Z 505.3K followers, 1.5M engagements

"💾 Save this recipe for later HERE 📕 Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in our bio) ☝ 🥘 Sweet Chilli Sesame Chicken Tray Recipe (4 servings): 🥔 800g Sweet Potato 🥦 200g Cauliflower 🥬 150g Broccoli 🥒 200g Courgette 🐔 650g Chicken Breast 🧄🌶 X tbsp Garlic Powder + Smoked Paprika Marinade (for the chicken): 🧄 X clove Garlic (minced) 🥢 X tbsp Soy Sauce 🌰 X tsp Sesame Oil 🌶 X tsp Papika Veg Drizzle (after baking): 🌶 X tbsp Sweet Chilli Sauce 🥢 X tbsp Soy Sauce 🍋🟩 Juice of X Lime 🌰 X tbsp Sesame Oil 🍯 tbsp Honey 🫚 1/2 tsp ginger"
TikTok Link @adamhoad_coaching 2025-10-08T20:08Z 520.1K followers, 286K engagements

"Save this recipe for later HERE ✨ 🍳 Super simple high protein breakfast on the go ready in under XX mins Recipe 🌮 X Wrap 🥚 X Eggs 🥦 50g Spinach 🧀 20g Feta cheese 🫘 60g Black beans (or any mixed beans) 🧂 Salt and pepper Calories: XXX Protein: 30g Carbs: 41g Fat: 21g Fibre: 9g Steps: X. Warm the wrap in a pan for X min on lowmedium heat. X. Add X beaten eggs. X. Cover for X mins. X. Add spinach feta beans salt and pepper. X. Flip cover for X more mins. Let me know if you try this one below 👇"
TikTok Link @adamhoad_coaching 2025-10-12T16:06Z 520.1K followers, 122.6K engagements

"💾 Save this recipe for later HERE 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥗 Super simple high protein salad bowl Recipe (4 servings raw weights): 🥒 X medium Cucumbers 🍅 X medium Tomatoes (240g) 🫘 X tin Chickpeas 🍝 160g Pasta 🐔 400g Chicken breast (280g cooked) 🥓 60g Chorizo 🥑 X medium Avocado (100g) 🥬 Handful of Lettuce Dressing: 🍋 X Lemons (juiced) 🥛 200g X% fat Greek Yogurt 🥄 X tsp Mustard (20g) 🍯 20g Honey 🧄 X cloves Garlic 🧂 Salt and pepper 🌶 Optional: Hot sauce X. Divide all ingredients into X portions. X. Layer in"
TikTok Link @adamhoad_coaching 2025-08-26T09:58Z 519.8K followers, 1.7M engagements