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# Health Benefits

Onion benefits are highlighted in recent news, while social media buzzes about coffee's health aspects and the surprising benefits of mutton. Discussions also touch upon mental health benefits in the workplace.

### About Health Benefits
This topic covers the various aspects of maintaining a healthy body and mind.  

### Insights
- health benefits engagements is up XXXXX% from the previous week.
- health benefits posts created is up XXXXXX% from the previous week.

### Engagements: XXXXXXXXX (24h)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:health-benefits/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/health-benefits/time-series/interactions.tsv)  
Current Value: XXXXXXXXX  
Daily Average: XXXXXXXXX  
X Week: XXXXXXX +95%  
X Month: XXXXXXXXX -XX%  
X Months: XXXXXXXXXXXXX +41%  
X Year: XXXXXXXXXXXXX +164%  
1-Year High: XXXXXXXXXX on 2025-06-19  
1-Year Low: XXX on 2025-11-01  

Engagements by network (24h):
News: XXXXX
Reddit: XXX
TikTok: XXXXXXX
X: XXXXXXX
YouTube: XXXXXXXXX

  
  
### Mentions: XXX (24h)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:health-benefits/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/health-benefits/time-series/posts_active.tsv)  
Current Value: XXX  
Daily Average: XXXXX  
X Month: XXXXX -XX%  
X Months: XXXXX -XX%  
1-Year High: XXXXX on 2025-10-02  
1-Year Low: XX on 2025-12-04  

Mentions by network (24h):
News: XX
Reddit: XX
TikTok: XXXXX
X: XXX
YouTube: XXXXX

  
  
### Creators: XXX (24h)
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:health-benefits/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/health-benefits/time-series/contributors_active.tsv)  
XXX unique social accounts have posts mentioning Health Benefits in the last XX hours which is up XX% from XXX in the previous XX hours
Daily Average: XXXXX  
X Month: XXXXX -XX%  
X Months: XXXXX +12%  
1-Year High: XXXXX on 2025-03-26  
1-Year Low: XX on 2025-12-04  

The most influential creators that mention Health Benefits in the last XX hours

| Creator                                                                        | Rank | Followers   | Posts | Engagements |
| -------                                                                        | ---- | ---------   | ----- | ----------- |
| [@drberg](/creator/youtube/drberg)                                             | X    | XXXXXXXXXX  | XX    | XXXXXX      |
| [@askhealthguru](/creator/youtube/askhealthguru)                               | X    | XXXXXXXXX   | X     | XXXXX       |
| [@doctor0food](/creator/youtube/doctor0food)                                   | X    | XXXXXXX     | X     | XXXXX       |
| [@subkuchweb_official](/creator/youtube/subkuchweb_official)                   | X    | XXXXXX      | X     | XXXXX       |
| [@bryanjamescruises](/creator/youtube/bryanjamescruises)                       | X    | XXXXXXXXXX  | X     | XXXXX       |
| [@ayurvedaforeveryoneofficial](/creator/youtube/ayurvedaforeveryoneofficial)   | X    | XXXXXXXXX   | X     | XXXXX       |
| [@thegastroliverhospitalkanpur](/creator/youtube/thegastroliverhospitalkanpur) | X    | XXXXXXXXX   | X     | XXXXX       |
| [@TechCrunch](/creator/twitter/TechCrunch)                                     | X    | XXXXXXXXXXX | X     | XXXXX       |
| [@healthlinemedia](/creator/youtube/healthlinemedia)                           | X    | XXXXXXX     | X     | XXXXX       |
| [@drpal](/creator/youtube/drpal)                                               | XX   | XXXXXXXXX   | X     | XXXXX       |

[View More](/list/creators/health-benefits/100)
  
  
### Sentiment: XX%
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:health-benefits/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/health-benefits/time-series/sentiment.tsv)  
Current Value: XX%  
Daily Average: XX%  
X Week: XX% -X%  
X Month: XX% +9%  
X Months: XX% +4%  
X Year: XX% +6%  
1-Year High: XXX% on 2025-11-15  
1-Year Low: XX% on 2024-12-22  

Most Supportive Themes:
- Healthy Eating Habits: (45%) Focuses on the benefits of balanced nutrition and mindful eating for overall well-being.
- Regular Exercise Routines: (30%) Highlights the importance of physical activity for cardiovascular health, strength, and mental clarity.
- Mental Wellness Strategies: (15%) Explores techniques for stress reduction, mindfulness, and emotional resilience.
  
Most Critical Themes:
- Sleep Deprivation Effects: (7.5%) Discusses the negative impacts of insufficient sleep on cognitive function and physical health.
- Sedentary Lifestyle Risks: (2.5%) Warns about the health hazards associated with prolonged inactivity and lack of movement.
  

### Top Health Benefits News
Top news links shared on social in the last XX hours  

*Showing a maximum of X news posts for non-authenticated requests. Use your API key in requests for full results.*  

"8 Health Benefits of Fasting Backed by Science"  
[News Link](https://www.healthline.com/nutrition/fasting-benefits) [@TechCrunch](/creator/x/TechCrunch) 2023-06-06T14:47Z 228.6M followers, 2.1M engagements


"6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)"  
[News Link](https://www.healthline.com/nutrition/reishi-mushroom-benefits) [@TechCrunch](/creator/x/TechCrunch) 2023-04-11T00:00Z 228.6M followers, 198.8K engagements


"Clinical trial shows alternate-day fasting a safe alternative to caloric restriction"  
[News Link](https://www.sciencedaily.com/releases/2019/08/190827111051.htm) [@ScienceDaily](/creator/x/ScienceDaily) 2019-08-27T12:00Z 313.6K followers, 5.2M engagements



### Top Health Benefits Social Posts
Top posts by engagements in the last XX hours

*Showing only X posts for non-authenticated requests. Use your API key in requests for full results.*

"The Health Benefits and Applications of Allicin (from Garlic)"  
[Reddit Link](https://redd.it/1pia04j) [@Sorin61](/creator/reddit/Sorin61) 2025-12-09T16:48Z X followers, XX engagements


"🚨BREAKING: TRUMP CUTS OFF FREE TUITION FOOD AID AND HEALTH BENEFITS TO ILLEGAL IMMIGRANTS Does Trump have your full support on this A. YES B. NO"  
[X Link](https://x.com/StandUpForElonn/status/1998399607680709010) [@StandUpForElonn](/creator/x/StandUpForElonn) 2025-12-09T14:29Z 6397 followers, 5541 engagements


"Top XX Shocking Food Facts 🤯 #FoodFacts#DidYouKnowFood#HealthyEatingFacts#FunFoodFacts#chrliefacts"  
[YouTube Link](https://youtube.com/watch?v=Y684j28ry5w) [@charlie_facts05](/creator/youtube/charlie_facts05) 2025-12-09T08:00Z 14.5K followers, 27.6K engagements


"Radish Benefits in Winter Stay Healthy Naturally #RadishBenefits #WinterSuperfood"  
[YouTube Link](https://youtube.com/watch?v=Tu5LHV8TvaA) [@jottvmedia](/creator/youtube/jottvmedia) 2025-12-09T05:30Z 390K followers, 557.7K engagements