#  @drpal Dr Pal Dr Pal posts on YouTube about health, dr, how to, belly the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCP4k407eomZThGHo_9sgMkg/interactions)  - [--] Week [---------] -37% - [--] Month [----------] -26% - [--] Months [-----------] +65% - [--] Year [-----------] +8.60% ### Mentions: [---] [#](/creator/youtube::UCP4k407eomZThGHo_9sgMkg/posts_active)  - [--] Week [---] +5.30% - [--] Month [---] +0.26% - [--] Months [---] +8.20% - [--] Year [---] +106% ### Followers: [---------] [#](/creator/youtube::UCP4k407eomZThGHo_9sgMkg/followers)  - [--] Week [---------] no change - [--] Month [---------] +0.79% - [--] Months [---------] +7.30% - [--] Year [---------] +14% ### CreatorRank: [------] [#](/creator/youtube::UCP4k407eomZThGHo_9sgMkg/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 9.52% [finance](/list/finance) 1.9% [stocks](/list/stocks) 1.27% [travel destinations](/list/travel-destinations) 0.63% [technology brands](/list/technology-brands) 0.63% [social networks](/list/social-networks) 0.32% **Social topic influence** [health](/topic/health) #490, [dr](/topic/dr) #170, [how to](/topic/how-to) #3095, [belly](/topic/belly) #36, [fat](/topic/fat) #94, [food](/topic/food) #1979, [all in](/topic/all-in) #40, [watch](/topic/watch) #3950, [mph](/topic/mph) #106, [singapore](/topic/singapore) #123 **Top accounts mentioned or mentioned by** [@gmailcom](/creator/undefined) [@gutfeelingpodcastshortssipf7mzpjmaku9hwi](/creator/undefined) [@gutfeelingpodcastclipssissyoynowk9dchb3v](/creator/undefined) [@drpalpodcast](/creator/undefined) [@drpalpodcastsissyoynowk9dchb3v](/creator/undefined) [@drpalsnewmecom](/creator/undefined) [@drpalmanickamcom](/creator/undefined) [@gutfeelingpodcastshorts](/creator/undefined) [@celebritynutritionistryan](/creator/undefined) [@abishekmedicalcenter](/creator/undefined) [@priyapalvibes](/creator/undefined) [@lukecoutinho](/creator/undefined) [@ucdoc1xopy7ui7ovlrnwmbfw](/creator/undefined) [@drnithyaskitchensipkjpjm9upjos4w7v](/creator/undefined) [@ucwpac8auzhtcuxfnpqatvfa](/creator/undefined) [@antara](/creator/undefined) [@anshuluniyalvlogs](/creator/undefined) [@aaronandclaire](/creator/undefined) [@raosentcarecom](/creator/undefined) [@drshreerao](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Why Kefir Is Good For Your Gut Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best" [YouTube Link](https://youtube.com/watch?v=N4OC7-6bKO8) 2025-12-21T12:30Z 3.8M followers, 754.1K engagements "Hey Chennai 🌟Don't miss the MedCom Show on September 29grab your last seats now #medcom #chennai Medical comedy (Medcom) shows: Chennai on Sep [--] Sunday https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249webview=true .------------- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos Subscribe to my YouTube channel:" [YouTube Link](https://youtube.com/watch?v=PgoDFelrPDQ) 2024-09-25T13:38Z 3.8M followers, 6.4M engagements "Why Intimacy Fades in Most Marriages (And How to Rekindle It) In this podcast I talk with Dr. Niveditha Kamaraj an OBGYN about intimacy and desire in Indian marriages. We explore why female desire changes after marriage common causes of low libido in women painful sex emotional disconnect and why many couples lose intimacy over time. We also discuss how emotional safety stress hormones and daily life pressures impact sexual health especially for Indian women. If youre married and struggling with loss of spark intimacy after marriage or emotional distance this episode offers clear" [YouTube Link](https://youtube.com/watch?v=XSwkW7atUOE) 2025-12-23T12:30Z 3.8M followers, 600K engagements "Whey Protein Explained : Uses Limits Myths & Common Confusion Dr Pal Whey protein is one of the most commonly used supplements today but many people are unsure if whey protein is safe or even necessary. In this video I explain what whey protein is who should use whey protein who should avoid it and common whey protein side effects. I also break down whey concentrate vs whey isolate vs whey hydrolysate and how to choose the right whey protein. This video will help you decide if whey protein fits your health goals. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom)" [YouTube Link](https://youtube.com/watch?v=_EYd7jElnMk) 2026-01-28T12:30Z 3.8M followers, 282.8K engagements "Ramadan surprise for the gut doctor 🥲 Dr Pal Watch the full video to see the kids Ramadan surprise for Dr. Pal. #biryani #kids #eid #drpal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit" [YouTube Link](https://youtube.com/watch?v=m1pwp6eZRUs) 2025-04-01T12:30Z 3.8M followers, 1.4M engagements "Teaching chest compressions Be a Lifesaver Dr Pal Cardiopulmonary resuscitation (CPR) is a lifesaving technique that's useful in many emergencies in which someone's breathing or heartbeat has stopped. The American Heart Association recommends starting CPR with hard and fast chest compressions. This hands-only CPR recommendation applies to both untrained bystanders and first responders. #ChestCompressions #LifesaverSkills #CPRHeroes #SaveALife #HandsOnlyCPR #CardiacEmergency #LearnCPR #RescueTraining #EmergencyResponse #HeartHealth #BeatTheOdds #StayinAlive #LifeSupport #FirstAidTraining" [YouTube Link](https://youtube.com/watch?v=4R5L-bautF4) 2023-10-25T12:54Z 3.8M followers, 5.5M engagements "The Best Way to Eat Maggi Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-. [--] cities ready to go I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a [--] min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US. ----- For shorter versions of our long" [YouTube Link](https://youtube.com/watch?v=7fXwucFBOmg) 2026-01-04T12:30Z 3.8M followers, 6.1M engagements "Kombucha - the secret probiotic and fermented drink that Dr. Pal swears by for optimal gut health Watch the full video ft. @PriyaPal_Vibes to learn more about Kombucha and its benefits with a fun Q&A session. #Kombucha #Probiotics #GutHealth #HealthyLiving #FermentedDrinks #DrPal #Wellness #HealthTips #FitnessCouple Subscribe to my channel: to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and" [YouTube Link](https://youtube.com/watch?v=FKCSfvQEaCE) 2024-08-03T11:50Z 3.8M followers, 5.5M engagements "Top [--] hacks to burn INNER FAT to prevent heart attack Dr Pal Discussing common hacks you can do on a daily basis to prime your metabolic rate to burn fat. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal" [YouTube Link](https://youtube.com/watch?v=HvyjY-hwcWI) 2023-05-20T12:30Z 3.8M followers, 4.3M engagements "7 Fermented Drinks You Should Drink for Gut Health Dr Pal Fermented drinks can heal your gut or worsen it if used incorrectly. In this video I talk about [--] fermented drinks that is widely used in India for its gut health benefits. Learn which drinks calm the gut which stimulate digestion the right timing who should avoid them and common mistakes people make by blindly following the internet. A science-based guide to fermented foods for better gut health digestion and metabolism. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful" [YouTube Link](https://youtube.com/watch?v=WRc-WojkLKs) 2026-01-14T12:31Z 3.8M followers, 269.8K engagements "How to Fix Your Hormones Cravings & Weight Without Starving Yourself. In todays episode I sit down with Dr. Arun Kumar to uncover the real science behind dieting weight loss sugar honey carbs keto fats cravings insulin resistance and everything that keeps confusing people. As a doctor Ive seen countless patients struggle with diet myths hormonal imbalance emotional eating and misinformation and this conversation finally brings clarity to what actually works for sustainable weight loss and better metabolic health. Dr. Arun Kumar explains why most diets fail how cravings are driven by hidden" [YouTube Link](https://youtube.com/watch?v=ZbOrjYZvK5w) 2025-11-14T13:01Z 3.8M followers, 475.8K engagements "4 Reasons You Should Eat Guava Every Day Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the" [YouTube Link](https://youtube.com/watch?v=uLCz8D_U-RA) 2025-12-26T12:31Z 3.8M followers, 2.3M engagements "Should you SOAK nuts before eating Dr Pal Should you SOAK nuts before eating ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips -" [YouTube Link](https://youtube.com/watch?v=0HuvWsqzmGo) 2025-12-04T12:30Z 3.8M followers, 4M engagements "Your Gut Will Like This Overnight SECRET Drink 🍵 Watch the full video to learn how to make Dr. Pals Secret Overnight Drink - Packed with Protein Healthy Fats and Fiber 💪🏻 Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email:" [YouTube Link](https://youtube.com/watch?v=Jq9V8gLRt0M) 2024-05-28T15:24Z 3.8M followers, 12.7M engagements "Dr. Pal Reviews 5-Star Hotel Taj Lands End Breakfast Buffet in Mumbai. Join Dr. Pal as he reviews the lavish breakfast buffet at the 5-star Taj Lands End Hotel in Mumbai. #drpal #healthyeating #healthyhabits #eatclean #timerestrictedeating #intermittentfasting #fastingforhealth #TajLandsEnd #breakfastbuffet ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who" [YouTube Link](https://youtube.com/watch?v=eQOuHIb2wZE) 2024-01-27T11:57Z 3.8M followers, 9.4M engagements "Sugar vs Honey : Dr Pal Rates Popular Sweeteners Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights" [YouTube Link](https://youtube.com/watch?v=eaAevzzha9g) 2025-12-20T12:31Z 3.8M followers, 4M engagements "Is Intermittent Fasting a Fad Diet@LukeCoutinho Explains Watch the complete video of our Podcast Gut Feeling with Dr Pal where Luke Coutinho explains the truth of intermittent fasting 🔗Whatch the complete video - https://youtu.be/PckdPK3xuq0si=1Gn0cPgDH678WV68 Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag" [YouTube Link](https://youtube.com/watch?v=lLUQNDAHw0M) 2024-05-21T13:36Z 3.8M followers, 1.2M engagements "How Mammootty Looks Fit at [--] Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and" [YouTube Link](https://youtube.com/watch?v=vEWLOPkluvo) 2026-02-02T12:31Z 3.8M followers, 664.5K engagements "Why You Struggle to Lose Belly Fat (And How To Lose It) Dr Pal In this video I explain how to lose belly fat based on science not shortcuts or extreme diets. Belly fat is not just about appearance it is closely linked to visceral fat hormones stress sleep and metabolism. I explain why spot reduction does not work why extreme dieting can make belly fat worse and how calorie control protein smart carbs gut health strength training and sleep work together to reduce belly fat safely. If you are struggling despite trying hard this video will help you understand what actually works long term. -----" [YouTube Link](https://youtube.com/watch?v=x55dgK79d4c) 2026-02-03T12:31Z 3.8M followers, 463.3K engagements "Fatty Liver vs Anniyan Priya and Dr. Pal According to Guttapuranam those who burden their liver with junk are punished with Fatty Liver Dhandanai. Beware #healthtips #movie #recreation #funny #healthyeating #healthyfood ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in" [YouTube Link](https://youtube.com/watch?v=ywxJ6pZj7g0) 2025-02-23T13:02Z 3.8M followers, 3.9M engagements "Colon Cancer vs Piles vs Constipation Know the Difference & What to Do Dr. Param Are you ignoring the signs of piles or hemorrhoids You might already have this common but painful condition and not even realize it. In this eye-opening video I Dr. Pal sat down with Dr. Parameshwara CM from Smiles Hospital a leading colorectal surgeon to discuss the rising cases of piles constipation and their hidden causes in modern lifestyles. From the impact of whey protein protein supplements and long hours of sitting to postpartum complications and poor gut health we uncover why piles have become so" [YouTube Link](https://youtube.com/watch?v=0OxZYba-N5o) 2025-06-07T12:30Z 3.8M followers, 225.3K engagements "Should You Eat More Fiber or Protein" [YouTube Link](https://youtube.com/watch?v=0f8GEmJEfgA) 2025-09-21T12:30Z 3.8M followers, 3.2M engagements "Can't Believe He Asked This😳 My [--] Days Health Reset Challenge is Back. Register using this link https://drpalsnewme.com/60-days-health-reset-challenge-india/" [YouTube Link](https://youtube.com/watch?v=0qBKQ9SJBvo) 2025-10-07T12:30Z 3.8M followers, 5.7M engagements "✅ Day [--] - Gutman's [---] Day Challenge Dr Pal Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram Medical comedy (Medcom) shows: I love doing medical comedy" [YouTube Link](https://youtube.com/watch?v=29At-FA41rQ) 2024-05-12T08:38Z 3.8M followers, 5.5M engagements "No Coffee After [--] PM Dr Pal #drpal #healthyeating #healthyeating" [YouTube Link](https://youtube.com/watch?v=38UEcLiVBuI) 2025-03-09T12:41Z 3.8M followers, 4.7M engagements "Day 98: DEXA Scan Reports Revealed - Gutman's 100-Day Challenge Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email:" [YouTube Link](https://youtube.com/watch?v=3lJRfKlbPTQ) 2024-07-14T07:19Z 3.8M followers, 540.5K engagements "Watch this video before buying Popcorn Chicken Biryani at KFC 🍗🍽 Before buying a Popcorn Chicken Biryani at KFC watch this video by Dr Pal to understand the correct way to eat it Tag a Popcorn Biryani lover in the comment section. Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio -" [YouTube Link](https://youtube.com/watch?v=7XoUYu31uhY) 2024-03-25T11:30Z 3.8M followers, 5.1M engagements "Dr. Pals Reverse Banana Leaf method Want to enjoy your feast while keeping your calorie intake in check 🍽 Dr. Pal's Reverse Banana Leaf Method gives you a fresh approach to indulging in your favorite meals without going overboard. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : [--] October [----] 4PM & 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249webview=true" [YouTube Link](https://youtube.com/watch?v=9ITRAXWKlQI) 2024-10-09T13:00Z 3.8M followers, 6.1M engagements "Which is the preferred meat Dr Pal #redmeat #whitemeat #gutbacteria --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the" [YouTube Link](https://youtube.com/watch?v=9YqxJOx5h-U) 2023-04-04T12:00Z 3.8M followers, 447.3K engagements "Popcorn Filter Coffee & Gut Bacteria - Sathish x Dr. Pal Podcast Popcorn biscuits filter coffee and a whole lot of cravings were talking real food and real feelings in this one 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave how our gut bacteria control us (more than we think) and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you love. Sathish even shares how watching my videos made him rethink his food habits and change his lifestyle in the most relatable way possible If" [YouTube Link](https://youtube.com/watch?v=AS_EBoiWjtY) 2025-10-31T14:21Z 3.8M followers, 467.5K engagements "Your Vitamin D test might not be telling you the whole story🤯 My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #gutfeeling #podcast #vitd #vitamind Dr pal Podcast vit D vitamin d test results Dr pal Podcast vit D vitamin d test results" [YouTube Link](https://youtube.com/watch?v=BDjDth_9Rpk) 2025-06-01T05:30Z 3.8M followers, 328.2K engagements "The Hidden Pain of Women (A Must Watch) Parenting & Trauma with Dr Shalini In this powerful conversation with Dr. Shalini we explore the hidden struggles of women the pressures of parenting and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest how inadequate parenting and emotional neglect can leave deep scars and why so many mothers constantly question themselves Am I doing enough as a parent Dr. Shalini also highlights the invisible burden women carry at home how men often fail to repair relationships while chasing ego" [YouTube Link](https://youtube.com/watch?v=FE0h-IpTp-U) 2025-08-29T12:30Z 3.8M followers, 656.4K engagements "The Shocking Link Between Sausage and Colon Cancer Explained by Dr. Pal. Dr. Pal shares the shocking link between sausage and colon cancer. Watch the full video. #sausage #coloncancer #drpal #90dayswithpal ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (MedCom) shows: I love doing medical comedy" [YouTube Link](https://youtube.com/watch?v=HR3rPhSL7c8) 2023-11-23T11:37Z 3.8M followers, 6.8M engagements "Is Ambur Biriyani Worth The Calories l Dr. Pal Reviews Is it worth the calories Find out what Dr. Pal thinks about Ambur Biryani biryani ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November [--] Friday - Sacramento 📅 November [--] Saturday - San Jose 📅 November [--] Sunday - Dublin 📅 December [--] Saturday - Atlanta 📅 December [--] Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter" [YouTube Link](https://youtube.com/watch?v=NYJkTkQ7jJI) 2024-11-03T14:28Z 3.8M followers, 10.3M engagements "When Mom Says Eat You don't argue [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications" [YouTube Link](https://youtube.com/watch?v=P6fpICVOtwg) 2025-09-01T14:30Z 3.8M followers, 14.1M engagements "5 steps to get GOOD gut bacteria for weight loss Dr Pal Thanks to Ombre for sponsoring this video Get $30 off your Gut Health Test HERE 👉 https://tryombre.com/drpal 👈 Timeline 0:00 - Introduction 1:00 - Gut bacteria related to obesity 2:15 - You are what you eat 4:25 - Importance of fiber 5:04 - Fermented Food 5:29 - Processed food 6:53 - Can you be a vegetarian 7:45 - Avoid Antibiotics 8:21 - Reduce stress 8:33 - Hygiene Hypothesis 9:38 - Aishwaryam Trust --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil" [YouTube Link](https://youtube.com/watch?v=QXh2-eEuI_s) 2022-03-10T13:00Z 3.8M followers, 1.4M engagements "How to reverse your fatty liver - Part [--] Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:" [YouTube Link](https://youtube.com/watch?v=RNzh2SQ3_94) 2022-10-28T12:00Z 3.8M followers, 2.4M engagements "Colon Cleanse/Enemas for Detox Dr Pal A very small number of patients with GI issues might need this but the general public does not . After each bowel movement the lining of the intestine regenerates itself preventing toxin absorption into the body. High fiber diet and avoiding packaged foods will promote that intestinal lining. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook:" [YouTube Link](https://youtube.com/watch?v=RZlk3uBGS3c) 2023-05-24T12:34Z 3.8M followers, 1.7M engagements "Omelette or Boiled Egg: Which Is Healthier For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help" [YouTube Link](https://youtube.com/watch?v=Rd8Fm3l6YoY) 2025-08-28T12:30Z 3.8M followers, 3M engagements "The Real Reason Restaurant Food Tastes So Good In this episode I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani Indian food habits calories poriyals Salads gut health and why tasty food is often calorie-dense. We break down why restaurant food tastes better why South Indian meals are carb-heavy and how to balance taste with health. We also discuss weight loss basics portion control protein vs fiber salads sambar poriyal pasta and how to choose better food brands by reading labels. Practical no-nonsense food advice for everyday eating. ----- 00:00 Intro 02:41 Aathis Cooking" [YouTube Link](https://youtube.com/watch?v=W1idJk2B1jI) 2026-02-06T12:30Z 3.8M followers, 94.9K engagements "How to reverse blood pressure naturally Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:" [YouTube Link](https://youtube.com/watch?v=_a9DTYJCKxc) 2023-03-19T12:30Z 3.8M followers, 1.3M engagements "Kids Nutrition: Weaning What to feed Healthy Snacks Allergies & More with Dr Nithya In todays episode of Gut Feeling with Dr. Pal I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning what first foods are best and why babies under one shouldnt be given salt sugar honey nuts or cows milk. We also talk about introducing eggs and non-veg whether infant formula is okay and how breast milk banks can help. From healthy snack ideas to rising food allergies vitamin D deficiency in kids we cover it all. 👉 If you're a new" [YouTube Link](https://youtube.com/watch?v=eztA2QZXUzo) 2025-07-11T12:30Z 3.8M followers, 203.5K engagements "Is jaggery healthier Dr Pal Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits. Is it really a super food --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram:" [YouTube Link](https://youtube.com/watch?v=ftl27I7xNIE) 2023-03-24T12:00Z 3.8M followers, 816K engagements "Oil vs ghee - Which is better and how much to take Dr Pal Plant seed oils are getting too much hate and ghee is getting popular. Which is better Are we focusing on the wrong things Both oil and ghee have the same amount of calories. [--] tablespoon which is [--] ml containing [---] calories. If you have belly fat you have too many calories than what is required by your body. Logically this needs to calm down. Hence if you can limit to [---] ML per month which will come down to [--] to [--] tablespoons per day you will start noticing results soon. --- Dr. Palaniappan Manickam MD MPH Internal Medicine" [YouTube Link](https://youtube.com/watch?v=gpAXZVvGMC8) 2022-11-27T02:30Z 3.8M followers, 2.5M engagements "How to Stay Fit Forever: Daily Habits from a Top Fitness Coach In this power-packed episode legendary strength and conditioning coach Basu Shanker the man behind Virat Kohlis iconic fitness transformation dives deep into the mindset science and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans Basu unpacks how Indias top cricketers train for endurance speed and sustainable fat loss. He shares what professional athletes actually eat why most people train the wrong way and how everyone should have an athlete mindset even if" [YouTube Link](https://youtube.com/watch?v=hXoudWP07TE) 2025-07-04T12:30Z 3.8M followers, 295.1K engagements "Eating BEEF increases your risk of colon cancer Dr Pal Studies show that when you cook beef at high temperatures carcinogenic compounds like polycyclic aromatic hydrocarbons and heterocyclic amines are produced. This can cause DNA damage and could potentially lead to colon cancer. [---] grams of red meat per day increased the risk of colon cancer by 17%. Given this possible risk I recommend eating once every couple of weeks. The risk is also because beef has no fiber eat your beef with lots of vegetables. Research article:" [YouTube Link](https://youtube.com/watch?v=j49L44K0gbU) 2023-06-02T12:00Z 3.8M followers, 2.4M engagements "Food Addictions Biriyani IQ and Gut Health with Food Vlogger Irfan What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani fried chicken health and everything in between In this special podcast episode Im joined by Irfan one of Indias most loved food vloggers as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken Irfan shares stories that will surprise you make you hungry and think about your health at the same time. To top it off I put Irfans biriyani IQ to the test with four" [YouTube Link](https://youtube.com/watch?v=necywHeI-tU) 2025-09-12T12:31Z 3.8M followers, 305.1K engagements "7 Reasons to include pumpkin seeds in your diet For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to" [YouTube Link](https://youtube.com/watch?v=pumxXp7uRr8) 2025-08-30T12:31Z 3.8M followers, 963.7K engagements "The Best Podcast for Women of All Ages 10-60 Years Dr Anjali Kumar India's Top Gynaecologist In this eye-opening episode of "Gut Feeling with Dr. Pal" discover the startling factors behind the surge in PCOS infertility and obesity. Dr Anjali Kumar India's Top Gynaecologist shares essential lifestyle changes you can make to regain control of your health Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Subscribe to our [--] new channels: @DrPalPodcast @GutFeelingPodcastShorts For Collabs & Enquiries: Email:" [YouTube Link](https://youtube.com/watch?v=vq2ZUSvWjJ0) 2024-08-11T13:30Z 3.8M followers, 2.6M engagements "A simple act of love brings comfort and strength ❤ Dr Pal Even in tough times having someone by your side makes a difference. Be that person and make them feel better. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: OCTOBER 26th 3:30 PM Medai - The Stage Alwarpet Chennai https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249 ----- For shorter versions of our long podcasts please" [YouTube Link](https://youtube.com/watch?v=z84AvEjMJK0) 2024-10-18T15:05Z 3.8M followers, 8.7M engagements "What Pilots Really Eat Before Taking a Flight ✈🍔 - Dr. Pal Reviews Captain's Diet Discover the food choices as Dr. Pal reviews Captain Mayank's diet before takeoff✈🍔 #drpal #healthyeating #healthyhabits #eatclean #timerestrictedeating #intermittentfasting #mealplan #askdocpal #PilotDiet #DrPalReviews #AirlineFood #PreFlightEats ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be" [YouTube Link](https://youtube.com/watch?v=-PH_bpCnMA8) 2024-02-03T11:30Z 3.8M followers, 2.6M engagements "21 Days to a Healthier Gut: [--] Habits That Actually Stick Dr Pal Your gut health affects more than digestion; it impacts your mood energy sleep skin immunity and even mental clarity. In this video I'm revealing a proven science-backed 21-day method to build gut-friendly habits without guilt pressure or perfection. Discover how to break unhealthy patterns stay consistent and feel your best naturally. Whether you're dealing with bloating cravings or fatigue this method works with your brain to create lasting change. Plus get ready for the life-changing Gut Reset Challenge launching soon Join the" [YouTube Link](https://youtube.com/watch?v=0zYjgZD2aG8) 2025-05-27T12:30Z 3.8M followers, 867K engagements "Midnight Craving ⚠ Caution: Gutman is Everywhere👻 ft @Antara Join your favorite duo - Dr Pal x Antara - as they explain the hidden dangers of Coke. And remember before opening your refrigerator for junk Gutman has eyes everywhere 👀 📽 idea credits: @anshuluniyalvlogs Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle." [YouTube Link](https://youtube.com/watch?v=1SdCZKmvuCY) 2024-04-29T12:30Z 3.8M followers, 5.6M engagements "Cabbage Kimchi - Your GUT BACTERIA will love this Fermented FOOD ❤ Savor the goodness of Cabbage Kimchi a delightful fermented treat that not only tantalizes your taste buds but also nurtures and boosts your gut health #GutHealthDelight #Drpal #KimchiLove #FermentedFlavors #HealthyEating #LoveYourGut #drpal #healthyhabits #upma #timerestrictedeating #fastingforhealth #mealplan Video Credits: @AaronandClaire ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a" [YouTube Link](https://youtube.com/watch?v=9xRq2WoeHK0) 2024-02-15T11:30Z 3.8M followers, 2.5M engagements "Shocking Truths about Ear Health Dr Shree Rao - Dr. Raos ENT Hospitals Dr Pal Its indeed a special day today for Dr. Pals podcast listeners. Today we shine a spotlight on a vital yet often overlooked area of healthcareENT (Ears Nose and Throat). Joining us is the renowned Dr. Shree Rao a distinguished ENT specialist from Dr. Raos ENT Hospitals Hyderabad. In this episode we discuss: The importance of proactive ENT care. How lifestyle choices can harm your ears nose and throat. Practical tips to maintain ENT health for all age groupsfrom kids to elders. About Dr. Shree Rao: Dr. Shree Rao is a" [YouTube Link](https://youtube.com/watch?v=CAnhyA54tHw) 2025-01-03T12:30Z 3.8M followers, 139.6K engagements "How Lifestyle and Gut Health Are Increasing Colon Cancer Risk (Doctor Explains) In this episode I speak with Dr. P. Senthilnathan Gastrointestinal Surgeon at GEM Hospital. We discuss why colon cancer is rising and the impact of lifestyle factors such as obesity low fibre intake red meat consumption and chronic constipation. He emphasizes the importance of adequate dietary fibre for gut health and regular bowel habits including the role of everyday high-fibre food choices such as Aashirvaad Multigrain Atta and shares patient-education resources like https://happytummy.aashirvaad.com for better" [YouTube Link](https://youtube.com/watch?v=Ca9QBxBFy60) 2025-12-19T12:30Z 3.8M followers, 40.8K engagements "A Complete Guide to Clear Skin: Acne Serums Diet & Lifestyle FIXES (Dermatologist Approved) In todays episode I sit down with dermatologist Dr. Aanchal Panth to break down the biggest skincare mistakes most of us dont even know were making. From using the wrong products and overdoing routines to the truth about vitamin C retinol oily skin and home remedies we unpack everything with science and simple practical solutions. If youve ever wondered why your skincare isnt working or how to finally build a routine that keeps your skin healthy balanced and acne-free this conversation is for you. Stay" [YouTube Link](https://youtube.com/watch?v=G4Pe-oFhRi4) 2025-12-02T12:40Z 3.8M followers, 507.4K engagements "Is Your Family Like This Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and family" [YouTube Link](https://youtube.com/watch?v=ZlAtqo-Odlk) 2026-01-12T02:30Z 3.8M followers, 924.6K engagements "How To Stay Healthy & Fit Even If You Have No Time In this episode I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise muscle fat loss and long-term health. We talk about why Indians lose muscle early why the weighing scale is misleading how exercise changes the brain mood and stress levels and why strength training is essential after [--]. We also discuss exercise for busy people beginners women PCOS diabetes control and how to rewire negative thoughts. A clear science-backed conversation on building a healthy life through exercise." [YouTube Link](https://youtube.com/watch?v=altjt8zrCLc) 2025-12-16T12:30Z 3.8M followers, 356.6K engagements "Doctor Tries Famous Dosa at Rameshwaram Cafe I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special Lets make health fun together" [YouTube Link](https://youtube.com/watch?v=ewuQy9Dc4c4) 2025-07-24T12:30Z 3.8M followers, 3.8M engagements "Dr. Pal Reviews Air India Flight Food 🍴🤤 Recently I traveled from San Francisco to Mumbai. Here is my review of Air India Flight Food. ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you" [YouTube Link](https://youtube.com/watch?v=qOsKb_bpfTU) 2023-11-09T11:30Z 3.8M followers, 12.4M engagements "Why women should FAST differently than men Dr Pal The biggest mistake in intermittent fasting is women not listening to their body and changing the fasting technique according to their menstrual cycle. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam" [YouTube Link](https://youtube.com/watch?v=tpotUMuyIZA) 2023-03-26T12:30Z 3.8M followers, 1.2M engagements "Are These Food Gut-Friendly Dr Rates it ✅ My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #arthritis #healthyeating #foodrating #guthealth #guthealthfoods Dr pal Gut health gut friendly good food healthy food food rating Dr pal Gut health gut friendly good food healthy food food rating" [YouTube Link](https://youtube.com/watch?v=w4t-oiLJ73k) 2025-05-31T12:31Z 3.8M followers, 3.2M engagements "Every Woman Should Hear This" [YouTube Link](https://youtube.com/watch?v=xUaFG8913jQ) 2025-12-22T12:31Z 3.8M followers, 290.2K engagements "The Real Reason Your Knee & Joint Pain Isnt Healing (Doctor Explains) Many knee surgeries can be avoided. Watch till the end before making a decision. In this episode I sit with Dr. Venkatesh Movva a sports and regenerative medicine specialist to break down how modern non-surgical treatments are changing the way we manage knee pain joint problems and sports injuries. We talk about why muscle strength and movement matter when surgery is actually needed and how regenerative therapies can support healing and recovery. A practical science-backed conversation for anyone dealing with chronic pain" [YouTube Link](https://youtube.com/watch?v=zHFru9P1v94) 2025-12-27T12:31Z 3.8M followers, 74.8K engagements "Are you "Skinny" fat Dr Pal If youre a little unclear on what exactly skinny fat means it a phrase that refers to someone who has a weight and BMI that is normal for that persons height but has much more body fat and not enough muscle mass recommended for optimal health. Many people just assume that if their weight and/or BMI is normal they have nothing to worry about. This has a lot to do with misconceptions about BMIs usefulness in assessing weight and health. For example according to the World Health Organization (WHO) if your BMI is between [----] and [-----] you are considered to be in the" [YouTube Link](https://youtube.com/watch?v=-7OnYCGOBAA) 2023-02-03T12:13Z 3.8M followers, 1.4M engagements "The Healthiest Cheeses You Should Be Eating" [YouTube Link](https://youtube.com/watch?v=-AvlQAz8ZhQ) 2025-11-09T12:30Z 3.8M followers, 425.9K engagements "New Weight Loss drug Dr Pal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dr pal Weightloss Weightloss hacks Mounjaro weightloss Extreme weight loss Dr pal Weightloss Weightloss hacks Mounjaro weightloss Extreme weight loss" [YouTube Link](https://youtube.com/watch?v=-iPDagk3YBI) 2025-03-27T12:32Z 3.8M followers, 1.4M engagements "Gulab Jamun Dessert time with Priya and Dr Pal #food #comedy #shorts Nothing stops her from eating Gulab Jamun not even me. #foodie #icecream #gulabjamun #desert #indianfood ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel." [YouTube Link](https://youtube.com/watch?v=0gdhxP3ncL4) 2025-02-09T13:42Z 3.8M followers, 12.2M engagements "Real Reason You crave Food Right After Eating ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=1WN4fHHjPrQ) 2026-02-12T05:30Z 3.8M followers, 165K engagements "Menopause & Hot flashes Watch This Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel." [YouTube Link](https://youtube.com/watch?v=1WO9SaXoS-Q) 2025-03-16T12:31Z 3.8M followers, 422.5K engagements "Food Protein & Diabetes: What Indians Are Getting Wrong About Health In this episode I sit with Dr. Nrutya to unpack why Indians develop diabetes heart disease and other lifestyle diseases much earlier than expected. We talk about the Indian diet protein intake ghee and saturated fat grains vegetables dairy and why many people feel confused despite trying to eat healthy. This conversation goes beyond calories and weight loss and explains how plate balance food quality cooking methods and everyday habits affect blood sugar insulin resistance gut health and long-term metabolic health. We also" [YouTube Link](https://youtube.com/watch?v=2yHNxglDS7w) 2026-01-09T12:30Z 3.8M followers, 119.5K engagements "GutMan Pongal Dr Pal Pongal with a special surprise by Priyalpal for our beloved Gutman Squad From festive vibes to heartwarming moments watch how this celebration unfolds Join us as we enjoy traditional delights cultural highlights and a surprise that makes this Pongal celebration extra special. Dont miss out on the fun and festive cheer #drpal #pongal #chennai ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of" [YouTube Link](https://youtube.com/watch?v=33vpXDn5uGI) 2025-01-14T13:13Z 3.8M followers, 5.2M engagements "Struggling with period cramps Here are [--] natural ways to relieve pain. From magnesium-rich foods to relaxing pelvic floor exercises. Remember your health matters dont suffer in silence pms periods pcos pcos menstruation #drpal #pms #periods #periodpain #menstruation My upcoming Medcom Shows👇🏻 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special Pms Dr pal menstruation period cramps" [YouTube Link](https://youtube.com/watch?v=39SVOyVB3pA) 2025-05-17T12:30Z 3.8M followers, 758.1K engagements "Never Count calories like this" [YouTube Link](https://youtube.com/watch?v=3hnRxvqWxkQ) 2025-11-16T12:30Z 3.8M followers, 5.4M engagements "The Worst Snacks Combo" [YouTube Link](https://youtube.com/watch?v=5TzsVADpbjI) 2025-11-30T12:34Z 3.8M followers, 3.6M engagements "Excess Protein Can worsen Piles Dr Explains Why My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #protein #gym #piles #drpal #podcast Dr pal Protein piles podcast Dr pal Protein piles podcast" [YouTube Link](https://youtube.com/watch?v=6TT45U6ZwR8) 2025-06-07T15:30Z 3.8M followers, 2.2M engagements "Why Pongal Celebrates the Sun Sunlight Health & Circadian Rhythm Dr Pal Practical Sunlight Guidelines ✅ 1) Best time = morning Within [----] mins of waking Helps set your circadian rhythm (body clock) for better sleep + energy ✅ 2) Duration (realistic targets) Bright sunny day: [---] mins Cloudy day: [----] mins ✅ 3) Where to expose Aim for face + forearms (simple) More skin exposed = less time needed ✅ 4) Dont stare at the sun Look towards the sky not directly into the sun (yes people actually do this) ✅ 5) Your sleep hack sunlight rule Morning sunlight = earlier melatonin at night Avoid harsh" [YouTube Link](https://youtube.com/watch?v=8C8KTS_zAek) 2026-01-16T12:30Z 3.8M followers, 994.3K engagements "Calf Raises for Blood Sugar Control Simple Exercise to Improve Glucose Levels Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more" [YouTube Link](https://youtube.com/watch?v=8CSchL_mtN4) 2026-01-26T12:30Z 3.8M followers, 477.4K engagements "Is Alcohol Causing a Brain Attack Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-. [--] cities ready to go I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a [--] min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US. ----- For shorter" [YouTube Link](https://youtube.com/watch?v=Add-1O-eP5Y) 2026-01-08T12:30Z 3.8M followers, 656.4K engagements "PMS Tips Everyone Should Know [--] Natural Tips to Reduce PMS Symptoms Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. Peppermint or ginger tea : Relaxes muscles soothes cramps improves digestion & eases discomfort. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. Vitamin B6 (food sources: bananas chickpeas nuts fish) : Helps with mood & body symptoms; for supplements consult with your doctor. Nuts seeds & legumes daily + fish 1:2 times/week : Even small increases are associated with reduced PMS risk &" [YouTube Link](https://youtube.com/watch?v=BHeZn8RbnT0) 2025-09-16T12:30Z 3.8M followers, 5.7M engagements "Say Goodbye to Heartburn: The Complete Guide to FIX Heartburn (GERD) & Acid Reflux Say goodbye to discomfort as in this video Dr. Pal explains heartburn causes & tips to prevent acid reflux #heartburn #gerd #gerdtreatment #acidrefluxtreatment #drpal ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy" [YouTube Link](https://youtube.com/watch?v=Bu7VDOg_Nk4) 2023-12-08T12:31Z 3.8M followers, 524.5K engagements "How to Relax Your Mind When Stress Hits Dr Pal Stress keeps your nervous system stuck in survival mode making it hard to relax focus or feel calm. In this video I explain the science behind stress how your brain and nervous system respond to pressure and one simple habit to help your body switch into a calmer state naturally. Learn practical ways to calm your mind reduce daily stress and feel more balanced without forcing positivity. This video breaks down how relaxation actually works in the body and how to build a simple routine to exit stress mode and feel calmer in everyday life. -----" [YouTube Link](https://youtube.com/watch?v=DVigMkZjolU) 2026-02-10T12:30Z 3.8M followers, 46.4K engagements "The Pav Bhaji Mistake Most People Make Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=DpFsnRa_sNg) 2026-02-01T12:30Z 3.8M followers, 1.9M engagements "What is the best age to get pregnant" [YouTube Link](https://youtube.com/watch?v=DwagGQaMjr0) 2025-11-11T13:00Z 3.8M followers, 3.3M engagements "Hilarious Pizza Debate: Her Real Problem Isnt What You Think My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #healthyeating #healthypizza #guthealth" [YouTube Link](https://youtube.com/watch?v=EhkWtSrX-Ok) 2025-06-29T12:30Z 3.8M followers, 1.9M engagements "Are Master Health Checkups a SCAM Dr. Pal Points Out Dont let unnecessary tests mess with your peace Learn how to make safer smarter choices for your health without falling into common traps. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November [--] Friday - Sacramento 📅 November [--] Saturday - San Jose 📅 November [--] Sunday - Dublin 📅 December [--] Saturday - Atlanta 📅 December [--] Sunday - Tampa" [YouTube Link](https://youtube.com/watch?v=Ep1XhX4Vzhs) 2024-11-10T12:59Z 3.8M followers, 478.8K engagements "This is how scrolling can cause depression Drpal Scrolling Helathy lifestyle Drpal Scrolling Helathy lifestyle" [YouTube Link](https://youtube.com/watch?v=Hy28Ws0p8jY) 2025-08-31T12:30Z 3.8M followers, 3.5M engagements "Dr. Pal's EPIC Healthy Smoothie Fail Antara's HILARIOUS Reaction 🍹 Watch what happens when Dr. Pal's Smoothie Plan Backfires ft Antara #drpal #90dayswithpal #healthyeating #healthyhabits #healthysmoothie #healthysmoothierecipes #antara ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom)" [YouTube Link](https://youtube.com/watch?v=IAN4FYA0UyM) 2023-12-15T11:30Z 3.8M followers, 6.3M engagements "When should you go to sleep How does SLEEP help in weight loss [--] sleeping tips Full video link https://youtu.be/qcTaxQTv1lA --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you" [YouTube Link](https://youtube.com/watch?v=Ibq4JT3g2O0) 2022-04-08T12:30Z 3.8M followers, 584.5K engagements "Why Idli With Chicken Curry Actually Works Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-. [--] cities ready to go I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a [--] min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US. ----- For shorter" [YouTube Link](https://youtube.com/watch?v=J04sxKjBCbw) 2026-01-03T12:30Z 3.8M followers, 1.5M engagements "Clash of Titans 😂 Dr Pal Clash of the Titans 😂 Look who I have here to talk about food. It's @Rangarajmadhampatty who loves to cook and feed people with delicious food. And me the other side to say not to eat most of them. But arriving at a neutral message between the two maintaining moderation is the key while enjoying delicious food. Have fun watching us tackling food over a [--] minute chat. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle." [YouTube Link](https://youtube.com/watch?v=JT0lcDCLMi8) 2024-12-05T12:29Z 3.8M followers, 3.6M engagements "ITC Buffet : Gut-Friendly or Not Dr Pal #delhi #food #india #shorts You know you're a gut doctor when chicken sausage gives you more trauma than medical college. #healthyeating #guthealth #indianfood #newdelhi #foodvlog #healthyfood #healthtips #healthylifestyle ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We" [YouTube Link](https://youtube.com/watch?v=K3H2ydZoC88) 2025-02-22T12:30Z 3.8M followers, 1.5M engagements "Perimenopause Tip: Why This Matters More Now ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=KIAtMGOoT4E) 2026-02-05T12:30Z 3.8M followers, 113.1K engagements "White rice vs Brown rice Dr Pal Brown rice is more nutrient-dense than white rice. Because of this brown rice may help reduce blood sugar levels and aid in weight management efforts. However white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well. Although brown rice has more nutrient value both brown and white rice can fit well in a healthy balanced diet in moderation. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:" [YouTube Link](https://youtube.com/watch?v=LVhUJlvsPkI) 2022-12-18T12:23Z 3.8M followers, 2.4M engagements "The #1 Reason You NEED Fiber-Rich Foods for Perfect Gut Health Watch this funny video meme to understand how fiber-rich foods help with good gut bacteria Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email: askdocpal@gmail.com -----" [YouTube Link](https://youtube.com/watch?v=LjkMwNV4fFg) 2024-07-20T12:10Z 3.8M followers, 5.7M engagements "Diwali Gifts Unboxing With My Wife l Diwali Specials Dr Pal My wife and I got a surprise diwali gift package from Saravanan and we absolutely loved it Thank you for this generous gesture. Priya is definitely making sure this is left without a crumb This Diwali be thoughtful with your gifts to everyone and opt for healthier options like Saravanan. Who knows It might actually end up decreasing Diabetics Rate in India ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of" [YouTube Link](https://youtube.com/watch?v=LqMk1FqS0kc) 2024-10-28T13:54Z 3.8M followers, 5.1M engagements "Lets bust Soy(a) Myths Dr Pal Soy whether it is good or bad for your health. discussed about myths surrounding soy and its impact on cancer hypothyroidism and hormonal imbalance. i have explained the importance of protein intake especially for women and vegetarians and why soy is an excellent source of protein. Also provided insights on different soy products and their benefits including promoting good bone and gut health improving cardiac health and overall well-being. Research article: https://pubmed.ncbi.nlm.nih.gov/18620400/ #MakeYourselfAPriority #DrPal 0:00 Introduction 1:00 Protein" [YouTube Link](https://youtube.com/watch?v=M-vOfDJo5lM) 2023-09-24T12:30Z 3.8M followers, 676.2K engagements "Can you lower blood sugar while sitting Soleus push-ups Dr Pal the research is interesting because it illustrates how someone can fire up their metabolism without actually doing what most would consider exercise. It leverages the unique properties of the soleus muscle which is designed to work constantly without fatigue which is unlike most muscles in the human body. Located on the lower leg the soleus muscle runs from behind the knee down to the Achilles tendon. It makes up what is generally referred to as the calf along with the gastrocnemius muscle. the research had participants doing the" [YouTube Link](https://youtube.com/watch?v=N3coEI7_K1s) 2023-02-17T12:07Z 3.8M followers, 195.5K engagements "Dr Pals Before & After Powerful Transformation Story I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/Eve. Lets make health fun together" [YouTube Link](https://youtube.com/watch?v=NnKMRPqOF9o) 2025-08-13T12:55Z 3.8M followers, 3.5M engagements "Bloating Relief That Actually Works Dr Pal Tips to help with bloating [--]. Chew food slowly: Better chewing reduces air swallowing and makes digestion easier [--]. Avoid fried spicy heavy foods: These foods slow down the digestion and irritate the gut lining which increases bloating [--]. Post-meal walks: Gentle movement improves gut motility and prevents food stagnation. Even [--] minutes count. [--]. Watch portion sizes: Overloading the stomach strains digestion [--]. Deep breaths before meals: Shifts the body into rest and digest mode improving enzyme release ----- Medical comedy (Medcom) shows: I love" [YouTube Link](https://youtube.com/watch?v=Npe5TfH2MwQ) 2025-12-28T12:30Z 3.8M followers, 2.2M engagements "Is MAGGI your comfort food Dr Pal In my weight loss journey anything I try hard to use my willpower I failed significantly. As long as I can do mindful eating and conscious of the dosage and frequency my weight loss journey was enjoyable and I was able to sustain it at long term. Instead of avoiding it using it sparely within my macros led to long term results in my case. If maggi is your comfort food what is your frequency --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:" [YouTube Link](https://youtube.com/watch?v=ObWbYDSId4g) 2023-07-18T12:35Z 3.8M followers, 15.5M engagements "10 Easy Tips to Fix Gas & Bloating Naturally Dr Pal Do you feel like your stomach turns into a balloon after every meal In this video Im sharing [--] easy natural tips to fix gas and bloating without extreme diets or fancy supplements. Well talk about: ✅ Why you really feel bloated after eating ✅ The gas-causing foods you need to watch out for ✅ Simple home remedies like ginger fennel cumin ✅ Lifestyle habits that reduce belly gas naturally If you've ever felt sluggish bloated or tight around the stomach this ones for you. Hit play. Your gut will thank you. And dont forget to share this with" [YouTube Link](https://youtube.com/watch?v=PRJCoR0pej0) 2025-07-01T12:38Z 3.8M followers, 1M engagements "When You Ask For A Healthy Dosa" [YouTube Link](https://youtube.com/watch?v=PsPjBFH2Nno) 2025-11-23T12:30Z 3.8M followers, 6M engagements "Fermented Rice🍛 Gut Bacteria🦠 & Emotions Dr Pal Do you know that gut bacteria can affect your emotions and overall well-being. consequences of imbalanced gut bacteria includes increased depression anxiety obesity and heart attack. Pazhaya soru is a rich food and not a pauper's food which can help improve the health of your gut bacteria. Let me know in the comments below how often you eat this rice #MakeYourselfAPriority --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology & Nutrition --- Are you interested to join our 90-day weight loss program designed to help you make" [YouTube Link](https://youtube.com/watch?v=QHWwPJjLBT0) 2023-09-20T12:21Z 3.8M followers, 1.1M engagements "Love Idli Before you eat another Idli Watch this Dr Pal" [YouTube Link](https://youtube.com/watch?v=RS40ly1qeFc) 2025-03-21T15:56Z 3.8M followers, 6.5M engagements "Signs of Iron Deficiency Every Woman Should Know" [YouTube Link](https://youtube.com/watch?v=SmbAPs8Brr0) 2025-08-21T13:15Z 3.8M followers, 7.2M engagements "Are You Drinking Enough Water" [YouTube Link](https://youtube.com/watch?v=Sn8VcrwI5qE) 2025-09-28T12:30Z 3.8M followers, 4.3M engagements "This is how people ruin biriyani Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and" [YouTube Link](https://youtube.com/watch?v=TGqfcapDIjo) 2026-01-22T12:30Z 3.8M followers, 579.5K engagements "Is Kohlis Diet Good for You Doctor Breaks It Down #drpal #viratkohli #rcb #viratdiet My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dr pal Virat kohli virat kohli diet dr pal reacts Dr pal Virat kohli virat kohli diet dr pal reacts" [YouTube Link](https://youtube.com/watch?v=Tc9wjzt6OSw) 2025-04-20T12:30Z 3.8M followers, 3.9M engagements "7 Foods to improve your digestion naturally Most people hate bitter foods but let me tell you a secret your gut loves them As a gastroenterologist I see patients every day struggling with bloating constipation reflux and sugar cravings. And one of the most underrated solutions Bitter foods. In this video I share [--] bitter foods and how each one helps your gut: reduce bloating improve bile flow balance blood sugar boost your microbiome and even help with weight loss. Ill also show you simple ways to eat them (without making faces 😬) and why a little bitterness on your plate can make your" [YouTube Link](https://youtube.com/watch?v=Th-oXX40Z2Y) 2025-09-02T12:30Z 3.8M followers, 277.5K engagements "Stop Turning Idli Into Junk Food Do This Instead Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights" [YouTube Link](https://youtube.com/watch?v=ThX9_FdjsF8) 2025-12-10T12:30Z 3.8M followers, 5.5M engagements "Dolo 650: The magic pill Indians swear by #drpal #dolo650 #healthvideo My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dolo Dolo [---] dr pal dr pals health video gut health Dolo Dolo [---] dr pal dr pals health video gut health" [YouTube Link](https://youtube.com/watch?v=U7CNIzd0_Zw) 2025-04-27T12:30Z 3.8M followers, 1.3M engagements "Stop Believing this Green Tea Myth For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you" [YouTube Link](https://youtube.com/watch?v=UAl-ZyuLeqA) 2025-09-04T12:30Z 3.8M followers, 3.7M engagements "This Is How You Should Eat Biriyani Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and" [YouTube Link](https://youtube.com/watch?v=UZcFzuLOEHg) 2026-01-18T12:30Z 3.8M followers, 1.2M engagements "How much water to drink for weight loss Dr Pal Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health activity and environment. #howmuchwatertodrink #howmuchwatertodrinkwithcreatine #howmuchwatertodrinkaday #howmuchwatertodrinktoloseweight #howmuchwatertodrinkforclearskin #howmuchwatertodrinkwhiletakingcreatine #howmuchwatertodrinkonawaterfast #howmuchwatertodrinkwhentakingcreatine #howmuchwatertodrinkforweightloss #howmuchwatertodrinkperday #howmuchwatertodrinkinthemorning" [YouTube Link](https://youtube.com/watch?v=UrfX5lvD4Lc) 2023-04-08T12:30Z 3.8M followers, 818.4K engagements "Why 10k steps per day is not for everyone HIIT training Dr Pal There has been plenty of talk about the need to do lots of steps with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about [-----] steps in one day especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that" [YouTube Link](https://youtube.com/watch?v=V-vlFQ0IL9M) 2023-01-27T12:20Z 3.8M followers, 3.3M engagements "Are NUTS good for you Dr Pal Nuts are a wonderful source of fiber and minerals but rich in calories - 10-15 nuts per day is the recommended limits. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email:" [YouTube Link](https://youtube.com/watch?v=Vz_LOqMusm0) 2023-02-24T12:00Z 3.8M followers, 2.8M engagements "The Amazing Hidden Benefits of Amla 🌿✅ Discover the incredible hidden benefits of Amla 🌿 From boosting immunity to promoting radiant skin Amla is a powerhouse of nutrition. #drpal #healthyhabits #healthyeating #vitaminc #amlashots #amlabenefits #intermittentfasting #fiberbenefits #amlabenefits ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every" [YouTube Link](https://youtube.com/watch?v=WMKNA2IUlNs) 2024-01-24T11:51Z 3.8M followers, 4.5M engagements "Is [--] Hour Intermittent Fasting Dangerous Dr Pal" [YouTube Link](https://youtube.com/watch?v=Wc7dgU8JyKk) 2025-10-04T12:30Z 3.8M followers, 855.7K engagements "My CHOICES in breakfast buffet Dr Pal Discussing about the protein and fiber requirement in each meal and showing the dishes that I chose for my meal. #ProteinAndFiber #BalancedMeal #NutritionGoals #MealPlanning #HealthyEating #MealInspiration #FiberRichDishes #ProteinPower #DietaryBalance #DeliciousNutrition #90dayswithpal Please join me in the [--] day challenge to transform our social medial family towards a healthy [----]. Please login to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who" [YouTube Link](https://youtube.com/watch?v=Wn4aoUhE77Y) 2023-11-01T12:09Z 3.8M followers, 11.1M engagements "Rethinking Sports Drinks: Unmasking the Hidden Dangers Dr Pal Dr. Pal Manickam gastroenterologist focused on gut health sheds light on the widespread consumption of sports drinks among young kids. In this discussion he reveals the truth behind the attractive facade of beverages like Gatorade and Vitamin Water exposing them as nothing more than liquid sugars with minimal nutritional value.He emphasizes that most individuals including both children and adults who are not engaged in extended physical activities do not require the electrolytes and additional sugars provided by sports drinks." [YouTube Link](https://youtube.com/watch?v=XfImVCX4vbs) 2023-07-14T12:00Z 3.8M followers, 4.1M engagements "Can You Eat Soya Every Day Doctor Explains Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of" [YouTube Link](https://youtube.com/watch?v=Ye4lU2LSHWU) 2025-12-12T12:30Z 3.8M followers, 2.4M engagements "Understanding Insulin Resistance: What We Eat is Directly Linked to Prediabetes@doctorarunkumar In today's episode of Gut Feeling with Dr Pal we have Dr Arun Kumar debunking myths about low-carb diets insulin resistance and the shocking reason prediabetes cases are on the rise due to poor eating habits and overfeeding #gutfeelingpodcast #gutfeelingpodcast #gutfeelingwithdrpal #arunkumar #drarunkumar Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ For Collabs & Enquiries: Email: askdocpal@gmail.com 00:00 - Podcast" [YouTube Link](https://youtube.com/watch?v=YkCGJrEf-kU) 2024-05-31T17:30Z 3.8M followers, 797.3K engagements "Do Microwaves Cause Cancer" [YouTube Link](https://youtube.com/watch?v=YxaO8Y6BIq8) 2025-10-12T12:30Z 3.8M followers, 3.4M engagements "Breathing Exercise To Calm Stress Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and family in" [YouTube Link](https://youtube.com/watch?v=ZNQqSphJXbE) 2026-01-11T12:31Z 3.8M followers, 2.5M engagements "Vegan Diet and Heart Disease Risk ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and" [YouTube Link](https://youtube.com/watch?v=_duhQwlSY48) 2026-02-07T05:30Z 3.8M followers, 169.9K engagements "Coconut water safe for Diabetics Dr Pal Coconut water is good for you. Packed with electrolytes like magnesium potassium and calcium coconut water is a natural energy booster. Learn how limited consumption of coconut water can be a great choice for diabetics --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/" [YouTube Link](https://youtube.com/watch?v=aK8KI3qD6TM) 2023-08-11T13:14Z 3.8M followers, 4.9M engagements "Still Not Losing Weight [--] Myths You Need to Stop Believing Dr Pal Are you trying everything to lose weight but still not seeing results Hi Im Dr. Pal and today Im busting [--] of the most common weight loss myths that many people in India still believe. From lemon water hacks to low-fat diet fads Im going to tell you what actually works and whats just.viral nonsense. If youre confused by all the advice online eat less work out more skip dinner drink detox teas this video will clear it up for good. Weight loss isnt about starving spending hours at the gym or popping supplements. Its about" [YouTube Link](https://youtube.com/watch?v=aRBtZazXIQY) 2025-06-24T12:30Z 3.8M followers, 524.9K engagements "Dr Pal Reacts to Singham part [--] - The Rice Bowl Shawarma Reel In this video Dr. Pal reacts to a Cookdtv video as they surprisingly cook a healthy rice bowl shawarma. I am so happy to see the change #drpal #healthyhabits #healthyeating #TheRiceBowlShawarma #Cookdtv Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My" [YouTube Link](https://youtube.com/watch?v=aRFWgQ9aAp4) 2024-02-19T12:13Z 3.8M followers, 10.2M engagements "Getting Hate for Talking About Junk Food Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=aSsJ4YgvdRs) 2026-02-08T12:30Z 3.8M followers, 1.1M engagements "Everything was going fine until she said no to Raita. 😱 My upcoming Medcom Shows👇🏻 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #eatinghealthy #raita #podcast #guthealth #probiotics #prebioticos Dr pal Raita eating healthy prebiotics probiotics Dr pal Raita eating healthy prebiotics probiotics" [YouTube Link](https://youtube.com/watch?v=bWAZCFO0LC0) 2025-05-18T12:30Z 3.8M followers, 14.2M engagements "A simple way to prevent breast cancer Dr Pal The rate of breast cancer has increased exponentially in the last decade and the onset is much earlier than before. A simple X ray of the breasts called mammogram will make sure there are no precancerous lesions in the breast and if there is this could easily be treated at an early stage. On this womans day if every man can make sure that their sister mother and women in their circle get a mammogram when they are between 40-45 years of age this can be easily preventable --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology" [YouTube Link](https://youtube.com/watch?v=cPyTbzV_46E) 2023-03-08T12:40Z 3.8M followers, 2.3M engagements "The Most Stressful Part of Indian Vacations Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=eO_l8fxYPAY) 2026-01-21T12:31Z 3.8M followers, 799.6K engagements "Amazing Health Benefits of Ragi Ambli That You Should Know Watch the surprising benefits of the delicious yet healthy drink Ragi Ambli #drpal #healthyhabits #healthyeating #eatclean #fermentedfood #ragiambali #ragi #fermenteddrink #ProbioticRichfoods Ragi Ambli Recipe: https://youtu.be/8c7y5g9jh1g ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete" [YouTube Link](https://youtube.com/watch?v=fNBA5bBjRCo) 2024-01-09T12:13Z 3.8M followers, 2.1M engagements "Air India Meal - Review Dr Pal Join Dr. Pal as he reviews the in-flight meal experience with Air India ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: OCTOBER 26th 3:30 PM Medai - The Stage Alwarpet Chennai https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249 ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts -" [YouTube Link](https://youtube.com/watch?v=fWq83Ls3bWw) 2024-10-20T13:01Z 3.8M followers, 8.8M engagements "Eat Chia Seeds This Way for a Healthier Gut" [YouTube Link](https://youtube.com/watch?v=fpnEilH1P6E) 2025-10-19T12:30Z 3.8M followers, 1.9M engagements "Antara Challenges Dr. Pal aka Gut Man: Will He Pass the Test 🏆 In today's video Antara challenges Dr. Pal to do the Sit-to-Stand Test. Will he pass the test Let's find out This test predicts how long you'll live as research shows. Can you do it Comment below your score👇 #drpal #healthyhabits #sittostandtest #flexibility #challenge #fitnessjourney #fitnesschallenge ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7" [YouTube Link](https://youtube.com/watch?v=gHBExclxEf0) 2024-01-21T11:30Z 3.8M followers, 3.3M engagements "All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao Is Millet better than Rice and Wheat Watch the complete podcast with Dr Rao ICMR Principal Scientists & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why. Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ 00:00 - Intro 00:41 - About Dr Rao ICMR Millets Principal Scientists 01:33 - What are Millets & Millets History 12:52 - Why Millets are Good for Gut Health 18:39 - Types" [YouTube Link](https://youtube.com/watch?v=gKBwKbunTJA) 2024-06-14T17:46Z 3.8M followers, 416.1K engagements "This Comedy Show Gives You More Than Laughs ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=h6DQMkUxZOM) 2026-01-24T06:47Z 3.8M followers, 117.5K engagements "Best Way to Eat Sweet Potato for Gut Health Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=h8EUQgXDIAw) 2026-01-23T12:30Z 3.8M followers, 952.7K engagements "How to burn fat for free Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:" [YouTube Link](https://youtube.com/watch?v=hUfzYg92peQ) 2022-08-27T12:30Z 3.8M followers, 3.1M engagements "When Temple Visit Turns Into a Health Lesson Dr. Pal" [YouTube Link](https://youtube.com/watch?v=haeo9uvxveU) 2025-10-05T12:30Z 3.8M followers, 3.2M engagements "Why Whole Fruit Is Better Than Fruit Juice Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=iDK-tE8-oRg) 2026-01-24T12:31Z 3.8M followers, 2.6M engagements "Don't Eat Probiotics & Fermented Food Before Watching this Video ft. @krishashok Masala Lab On todays episode of Gut Feeling with Dr. Pal Krish Ashok AKA Masala Lab opens up about the History & Science behind Indian foods and proper cooking techniques. Dr Pal & Krish Ashok also deep dive into the world of organic foods GMO foods Fermentation Air fried foods and much more. Watch the full podcast to enjoy the engaging and insightful conversation. #DrPal #GutFeelingPodcast #MasalaLab Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram:" [YouTube Link](https://youtube.com/watch?v=iL1oss21Eb0) 2024-04-05T11:30Z 3.8M followers, 751.2K engagements "How much PROTEIN do you need for weight loss Discussing how much protein every person needs per day for weight loss and whether protein consumption will affect your kidneys. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram:" [YouTube Link](https://youtube.com/watch?v=j61CcVYlCas) 2022-05-05T12:30Z 3.8M followers, 1.6M engagements "Eating Healthy in a Mall's Food Court 😱🥗 Craving a healthy bite at the mall's food court Watch this video for easy tips on making nutritious choices without sacrificing taste 🥗 #HealthyEating #MallFoodTips #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom) shows: I love doing medical comedy" [YouTube Link](https://youtube.com/watch?v=jmm6TA37jKc) 2023-11-29T15:07Z 3.8M followers, 6.3M engagements "Body Pain Isnt Aging Heres the Real Reason In this episode I speak with orthopaedic pain specialist Dr Bharath Chidige about why neck pain back pain knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck phone posture sitting jobs wrong exercise habits and why pain before [--] is not normal. We also talk about non-surgical pain treatments when MRI is needed and how surgery can often be delayed. This episode explains what usually isnt discussed in clinic visits. Watch the full conversation for clarity. ----- 00:00 Intro 02:22 What Is Knee Osteoarthritis 04:09" [YouTube Link](https://youtube.com/watch?v=jzBd28OeE1M) 2026-01-17T12:31Z 3.8M followers, 171.9K engagements "Rich Source of Antioxidants Dr Pal I had option of choosing from variety of drinks and fruits. Finally i got to choose the Antioxidants rich option Watch this video to see what i chose finally :-) #MakeYourselfAPriority #DrPal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology & Nutrition --- Are you interested to join our 90-day weight loss program designed to help you make lasting changes to your lifestyle https://drpalmanickam.com/new-me/ newme.fit6@gmail.com For Tamil videos Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA" [YouTube Link](https://youtube.com/watch?v=kGbYqlAJp_4) 2023-09-27T12:56Z 3.8M followers, 2.4M engagements "Complete Guide to Bone Health Fix Your Bones and Joints at Home In todays podcast I sit with Dr. Deepak Kumar an orthopedic surgeon and we talk about common bone-related problems including knee pain joint pain hip pain and back pain caused by lifestyle and posture. We discuss the importance of posture the best way to sit and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster the role of estrogen in bone health and how menopause increases osteoporosis risk. We cover bone turnover collagen calcium vitamin D and the best food" [YouTube Link](https://youtube.com/watch?v=kMtAz30M_L4) 2025-10-10T12:30Z 3.8M followers, 195.8K engagements "Is green tea good for weight loss Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:" [YouTube Link](https://youtube.com/watch?v=lLlWKXUcHfA) 2022-12-02T12:00Z 3.8M followers, 2.2M engagements "One Simple Stress Relief Tip Dr Pal #stressrelief #GratitudeJournal #Thankful #Gratitude #CountYourBlessings #Appreciation #DailyGratitude #GratefulHeart #Positivity #Mindfulness #BlessedLifeManaging your stress levels is very critical for your gut. Chronic stress makes the hormone cortisol active which causes significant disturbance in the brain gut axis causing anxiety sleep problems and belly fat. Writing a daily gratitude journal release the hormone dopamine and serotonin which helps lower cortisol levels in our bodies by about [--] percent. I want you to write down something that you are" [YouTube Link](https://youtube.com/watch?v=mOVQOpR7hT8) 2023-09-12T13:17Z 3.8M followers, 1.1M engagements "Many people think joint pain means surgery. Thats not always true. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the" [YouTube Link](https://youtube.com/watch?v=mYVuSSVl-FA) 2025-12-27T12:37Z 3.8M followers, 158.5K engagements "Best Potty Training Hack : Doctor Reveals Dr Pal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit #drpal #podcast #kidshealth #pottytraining Dr pal kids health podcast potty training Potty training hack Dr pal kids health podcast potty training Potty training hack" [YouTube Link](https://youtube.com/watch?v=mp3k-MyoCfo) 2025-05-08T12:31Z 3.8M followers, 280.8K engagements "Best Protein Sources for Muscle Gain (Non-Veg Edition)" [YouTube Link](https://youtube.com/watch?v=n3MiqqG7Y2Q) 2025-11-15T12:31Z 3.8M followers, 662.9K engagements "5 steps to get STARTED with intermittent fasting for weight loss Dr Pal Hereby Im discussing the steps on how to begin intermittent fasting/Time restricted feeding period. we have seen significant result with this technic in most of my patients clinically. It is an easy method to follow and if you follow these [--] steps your weight loss is guaranteed. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook:" [YouTube Link](https://youtube.com/watch?v=n9wQrjPlgc0) 2022-05-20T13:30Z 3.8M followers, 2.1M engagements "When Your Night Routine Gets Questioned 😂 Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with" [YouTube Link](https://youtube.com/watch?v=nKGxTyXhZoQ) 2026-02-09T12:31Z 3.8M followers, 176.7K engagements "The Problem with Occasional Alcohol Drinking - No Amount is SAFE ❌⚠ In this video Dr. Pal explains the problem of social drinking and the potential damage alcohol can cause to your liver. Don't miss this video #drpal #healthyeating #healthyhabits #90dayswithpal #intermittentfasting #alcohol #alcohaldrinking #alcoholfree #alcoholism ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be" [YouTube Link](https://youtube.com/watch?v=oG8woAOAjnY) 2024-01-20T11:30Z 3.8M followers, 2.4M engagements "WHEN to BREAK-FAST for maximum weight loss #losebellywithdrpal Dr Pal Should you eat BREAKFAST If so what is the right time to eat How much should you eat Discussing the recommendation based on the circadian rhythm of hormones. It is always better to skip dinner than skipping breakfast. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram:" [YouTube Link](https://youtube.com/watch?v=oWXl76QOybY) 2022-02-18T14:45Z 3.8M followers, 3.6M engagements "6 Reasons Your Acne Isnt Going Away (and How to Fix It Naturally) Still struggling with acne no matter how many products you try Then this video is for you Hi Im Dr. Pal and Im here to tell you something no one else will: 👉 Your skin problems might be starting in your gut. In this video I break down the science behind the gut-brain-skin axis the powerful connection between your gut health and breakouts. If you've dealt with stubborn acne leaky gut inflammation or food intolerances this video is for you. Timestamps 0:00 Intro 1:21 The Gut-Brain-Skin Axis 2:00 Hidden Causes of Acne 5:48 Fix" [YouTube Link](https://youtube.com/watch?v=odOrCJwv6Zc) 2025-07-22T12:31Z 3.8M followers, 713.9K engagements "Is Emirates Business Class Food Worth the Hype l Dr. Pal Reviews I had a feast and totally enjoyed every sight You tell me - whats the most interesting in-flight meal youve ever had Im talking about those meals that make you question your life choices 😂 ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November [--] Friday - Sacramento 📅 November [--] Saturday - San Jose 📅 November [--] Sunday - Dublin" [YouTube Link](https://youtube.com/watch?v=p82KC0XPgLA) 2024-10-29T13:32Z 3.8M followers, 3.2M engagements "Mahesh Babus Diet & the Science Behind It Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends" [YouTube Link](https://youtube.com/watch?v=ps69BjvmSag) 2026-01-27T12:31Z 3.8M followers, 1.1M engagements "Is milk good or bad Dr Pal Milk is a good source of protein. However im seeing a lot of patients not able to tolerate milk these days when they go beyond [--] years of age. This is related to the enzyme lactase deficiency. These patients could enjoy milk by using lactase tablets before taking daily products. Milk contains tryptophan which releases serotonin which will promote melatonin for good sleep. However timing is crucial. The most important concept is that drinking milk at night just before going to bed will trigger insulin release because of the carbohydrates present in the milk which" [YouTube Link](https://youtube.com/watch?v=qANJsZQrwzU) 2022-11-22T12:09Z 3.8M followers, 4.3M engagements "Healthy Pani Puri Dr Pal Watch the full video ft. @Priya to know the trick #panipuri #drpal #healthyeating My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit" [YouTube Link](https://youtube.com/watch?v=rAdsjC1DC5w) 2025-03-30T12:30Z 3.8M followers, 4.1M engagements "Top Indian Snacks by Gut Health" [YouTube Link](https://youtube.com/watch?v=rECVZtD4Mh0) 2025-11-01T12:31Z 3.8M followers, 1.8M engagements "ABC Juice: To Drink or Not to Drink Dr Pal #health #tips #shorts ABC juice is a fiber heist Better to eat than drink but if you cant eat some fiber is better than none. So drink up #healthtips #healthyeating #drink #awareness #facts #healthylifestyle #guthealth #chennai ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We" [YouTube Link](https://youtube.com/watch?v=rO20sdD-q_o) 2025-02-20T12:30Z 3.8M followers, 2M engagements "Understanding Gas and Abdominal Bloating: Dr. Pal Explains Causes and Solutions Say goodbye to bloating and gas as Dr. Pal explains the complete guide to overcome them #drpal #healthyeating #bloating #bloatingrelief #bloatingremedy #gas #gasissue #healthyhabits #fastingforhealth #eatclean #askdocpal Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote" [YouTube Link](https://youtube.com/watch?v=rRLtqZtEI7A) 2024-03-13T11:51Z 3.8M followers, 2.4M engagements "Dr.Pals Fresh Juice Challenge Ft. Priya 🥒🍊🍍 Watch as Priya takes on the challenge of tasting a variety of fresh juices and tries to guess their flavours. Will she be able to identify them all Opt for whole fruits instead of juices whenever possible. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the" [YouTube Link](https://youtube.com/watch?v=rVESpyPtopk) 2024-10-14T14:01Z 3.8M followers, 8.2M engagements "A simple & EFFECTIVE treatment for constipation Dr Pal #shorts ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My" [YouTube Link](https://youtube.com/watch?v=rl_foH_oG5U) 2024-09-02T11:46Z 3.8M followers, 1.3M engagements "Dr. Pal's SHOCKING Reaction to Protein Idli: But Is It Really Healthy Watch the complete reaction as Doctor Pal breaks down Protein Idli: Healthy or not #drpal #proteinidli #drpalreacts #healthyeating #healthyhabits #intermittentfasting #fastingforhealth #gutman100daychallenge Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy" [YouTube Link](https://youtube.com/watch?v=ro8bdjHc5ik) 2024-04-18T13:30Z 3.8M followers, 8.7M engagements "Why Women Need More Sleep Than Men I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/Eve. Lets make health fun together" [YouTube Link](https://youtube.com/watch?v=t0Z4phtGo1o) 2025-08-17T12:31Z 3.8M followers, 4.2M engagements "✅ Day [--] - Gutman's [---] Day Challenge Dr Pal Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email: askdocpal@gmail.com -----" [YouTube Link](https://youtube.com/watch?v=tQvJOJJ8hqM) 2024-06-07T06:32Z 3.8M followers, 875.2K engagements "Proof that Humanity exists Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and" [YouTube Link](https://youtube.com/watch?v=tw5GlDqYrb0) 2026-01-29T06:45Z 3.8M followers, 157.1K engagements "Just Because It Works for Ajith Doesnt Mean It Works for You Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and" [YouTube Link](https://youtube.com/watch?v=uz76KndQC78) 2026-01-30T12:31Z 3.8M followers, 1.1M engagements "PCOS & Fertility: What Every Woman Needs to Know Struggling with PCOS infertility or irregular periods In this episode Dr. Deepti Jammi a leading gynecologist shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes diet and exercise. Learn how to balance hormones improve ovulation and boost fertility naturally. If you're looking for PCOS management strategies women's health tips or fertility solutions this episode is for you Dont forget to subscribe for more gynecology and reproductive health insights. #podcast #women #health Chapters: 0:00 Introduction" [YouTube Link](https://youtube.com/watch?v=vJDvYiMbH4A) 2025-02-28T13:25Z 3.8M followers, 660.5K engagements "Stop Eating Unhealthy.I'm Watching 👀" [YouTube Link](https://youtube.com/watch?v=vOhMK_Jyjy8) 2025-11-19T12:31Z 3.8M followers, 1.8M engagements "Feeling bloated Lets break down whats really going on inside #drpalpodcast #bloating #digestion Medical comedy (Medcom) shows: Chennai on Sep [--] Sunday https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249webview=true ----- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos Subscribe to my YouTube channel:" [YouTube Link](https://youtube.com/watch?v=vmKmqjm8hgw) 2024-09-24T13:32Z 3.8M followers, 1.2M engagements "Add foods rich in IRON in your eating window Dr Pal Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around [--] mg per day plant based options include lentils beans broccoli and spinach. Non veg options include eggs chicken seafood like fish mussels and oysters. Vitamin C helps in absorption of iron but calcium decreases the absorption. So take an orange which is rich in Vitamin C along with your chicken but drink milk rich in calcium a couple of hours after. Research article:" [YouTube Link](https://youtube.com/watch?v=w0guw33CtPU) 2023-06-21T13:11Z 3.8M followers, 2.6M engagements "Brain Doctor Explains How to Care For Your Brain Before It's Late In this episode I sit down with Dr Karthikeyan S a neurologist to break down brain health childhood trauma habits destroying brain function and how late-night work affects your mental and physical health. We discuss organ damage why some strokes are worse than death the link between obesity and stroke and how alcohol rewires the brain. Youll learn science-backed tips to improve memory build discipline and protect your brain through lifestyle changes. This conversation is a must-watch for anyone who wants better focus emotional" [YouTube Link](https://youtube.com/watch?v=w9sOsmOaIgI) 2025-11-21T12:31Z 3.8M followers, 251.6K engagements "The Real Reason Milk Doesnt Suit Many Indians Dr Pal Homemade Almond Milk 1) Soak [----] almonds in water overnight (or [--] hours). 2) Peel the skin. Blend almonds with [--] cup clean water till smooth. 3) Strain using a clean cloth or fine sieve. Squeeze well. 4) Refrigerate and use within [----] hours. Homemade Oat Milk 1) Soak cup rolled oats in water for [----] minutes. 2) Drain and rinse well (this reduces sliminess). 3) Blend oats with [--] cup cold water for [----] seconds. 4) Strain through a cloth or fine sieve. Refrigerate and use within [--] hours. 👉 Tip: Dont over-blend or use hot water that" [YouTube Link](https://youtube.com/watch?v=xl_e6t4G1d8) 2025-12-17T13:07Z 3.8M followers, 588.8K engagements "Can You Eat Expired Food" [YouTube Link](https://youtube.com/watch?v=yH8GFajd2Ls) 2025-11-27T12:31Z 3.8M followers, 3.2M engagements "The Healthy Buffet Was a Lie 😱 Dr Pal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #drpalmanickam #kidsdinner #funny Dr pal Dinner buffet kids dinner dr pals dinner Dr pal Dinner buffet kids dinner dr pals dinner" [YouTube Link](https://youtube.com/watch?v=yT-bfEA_XWo) 2025-05-11T12:30Z 3.8M followers, 7.1M engagements "The untold truth of OREO biscuit Dr Pal Oreo biscuits can affect the brain the same way as some illegal drugs. Studies on rats found that the cookies stimulated neurons in the brain's pleasure center as cocaine. All foods containing high levels of fat or sugar have the same effect on the brain. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram:" [YouTube Link](https://youtube.com/watch?v=zKL8N74vdY0) 2022-12-29T12:00Z 3.8M followers, 10.2M engagements "Is White Rice Bad for Health Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and family in the" [YouTube Link](https://youtube.com/watch?v=zLfGyuH-kK8) 2026-01-10T05:30Z 3.8M followers, 734.6K engagements "Popcorn is it Good or Bad Dr Pal #popcorn Benefits and drawbacks of including popcorn in your diet is discussed in this video. Find out why homemade popcorn may be a better option. Share this video with your fellow popcorn enthusiasts #PopcornParty #MovieNightSnacks #PopcornLove #PopcornAddict #SnackTime #PoppinGoodTime #ButterMeUp #PopcornTime #SaltyCrunch #CinemaSnacks #PopcornLover #SnackAttack #GourmetPopcorn #TastyTreats #PopcornFever #SnackGoals #YummyPopcorn #CrunchyDelight #PopcornHeaven #DeliciousBites --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology" [YouTube Link](https://youtube.com/watch?v=zMiIba97tXo) 2023-09-05T12:32Z 3.8M followers, 3.8M engagements "Antibiotic resistance - The NEXT pandemic Dr Pal Antibiotic resistance - The NEXT pandemic Antibiotics kill bacteria but bacteria are getting smarter and tries to escape from Antibiotics by changing its structure frequently. When we keep using it more frequently. Bacteria will figure out our strategy and changes its structure completely thst antibiotic will STOP working - We call this as antibiotic resistance is the next pandemic bigger than COVID. This problem is huge in India - as anyone can get any antibiotic at any dosage any duration. If this continues [--] years from now - there will be" [YouTube Link](https://youtube.com/watch?v=-9g4HaxbVmQ) 2023-08-25T13:02Z 3.8M followers, 1.8M engagements "Potato Chips - Ok to take Dr Pal Join Dr. Pal Manickam - Gastroenterologist as he uncovers the truth about your snack - potato chips. Discover why the high salt content and unhealthy oils used in their preparation can harm your gut health. Featuring insights from clinical nutritionist Courtney learn about healthier alternatives to popular brands like Lays. Tune in to make informed choices for your health. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:" [YouTube Link](https://youtube.com/watch?v=-Dtl9X2-7BQ) 2023-07-02T12:10Z 3.8M followers, 434.4K engagements "✅ Day [--] - Gutman's [---] Day Challenge Dr Pal Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy" [YouTube Link](https://youtube.com/watch?v=-MaQodNsnpI) 2024-04-26T11:30Z 3.8M followers, 5.2M engagements "How beer can cause belly fat Dr Pal Beer with high fatty foods can lead to excess calories causing beer belly. In the liver oxidation of ethanol takes precedence over other metabolites used for energy metabolism and the latter are down regulated to accommodate the input from ethanol. Over time this can lead to fatty liver which can potentially lead to cirrhosis. https://www.sciencedirect.com/science/article/pii/S0306987720300797 --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:" [YouTube Link](https://youtube.com/watch?v=-gdXybizCs4) 2023-06-28T12:28Z 3.8M followers, 2.2M engagements "Which foods should you buy organic #dirtydozen Dr Pal https://www.ewg.org/foodnews/dirty-dozen.php The Environmental Working Group (EWG) has published the Dirty Dozen list which shows the fruits and veggies most contaminated with residues from pesticides according to research by the U.S. Department of Agriculture and the Food and Drug Administration. The research revealed that 70% of non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides. Of the [--] fresh produce items analyzed strawberries and spinach ranked as the top two "dirtiest" foods" [YouTube Link](https://youtube.com/watch?v=-yZYgUg2Kk0) 2022-12-04T12:09Z 3.8M followers, 1.5M engagements "Liver Risks for Children Fatty Liver Dr Pal #food #gutfriendly #fattyliver" [YouTube Link](https://youtube.com/watch?v=3EkmukJZH-4) 2025-03-02T12:40Z 3.8M followers, 296K engagements "Healthy Eating Gone Wrong Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes" [YouTube Link](https://youtube.com/watch?v=3rOpZ1H_bRM) 2025-12-14T12:30Z 3.8M followers, 2.7M engagements "IBS & Digestive Issues I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special Lets make health fun together" [YouTube Link](https://youtube.com/watch?v=4uhB7ujGbFc) 2025-08-09T12:30Z 3.8M followers, 288.3K engagements "Dr Pal Reviews Gen Z Kid's Plate in US - You Won't Believe What Dr. Pal Found 😱 Watch the complete video as Dr. Pal tries to teach Gen Z about a fibre-rich plate 😮 #drpal #drpalarmy #gutarmy #healthyeating #healthyhabits #eatclean #fastingforhealth #medcom #fiberrich #fiberrichfood #fiberfoods Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and promote awareness of a" [YouTube Link](https://youtube.com/watch?v=5R1PjaSEmK8) 2024-03-31T11:30Z 3.8M followers, 4.7M engagements "Is it good to drink water before eating Drinking water before eating might be an easier way to keep track of the water intake and maybe even cut down the calorie intake for weight loss #water #weightloss #intermittentfasting --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter:" [YouTube Link](https://youtube.com/watch?v=7Jqjk6b3QJs) 2022-09-18T13:47Z 3.8M followers, 1.4M engagements "Side effect of sunrise to sunset eating method Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:" [YouTube Link](https://youtube.com/watch?v=7g7Vm57Emm0) 2022-09-06T12:30Z 3.8M followers, 256.3K engagements "Not Every Condition Can Be Cured But It Can Supported. To help donate here India Account Details: Dr.Pal Foundation Account No: [------------] Branch: Adyar-Chennai Account Type - Savings IFSC Code - ICIC0000350 MICR Code - [---------] Website: https://www.aishwaryamtrust.com/ NRIs donation details: Bank Name: Bank of America Account Number: [------------] Routing Number Electronic/ Paper: [---------] Routing Number Wire: [---------] Zelle: vannamalargal@gmail.com Website: https://www.vmfus.org You can also donate via GPay/UPI: msdrpalfoundation.eazypay@icici ----- Medical comedy (Medcom) shows: I love" [YouTube Link](https://youtube.com/watch?v=8AvIPXZrDEY) 2026-01-07T09:05Z 3.8M followers, 274K engagements "Complete Pregnancy Guide: IVF Egg Freezing & Infertility Explained In this episode I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy IVF egg freezing and infertility solutions. We explore male and female fertility PCOS lifestyle factors obesity and how small changes can improve natural conception. Learn about IVF success rates costs in India common myths about multiple cycles and the impact of gut health on fertility. Whether youre planning pregnancy considering egg freezing or worried about infertility this episode is your complete guide to" [YouTube Link](https://youtube.com/watch?v=9_ZMllr9jWY) 2025-10-24T14:27Z 3.8M followers, 41.6K engagements "Why Eating Less Doesnt Always Work: Hunger Hormones & Metabolism Explained Weight Loss Surgery Explained Myths Safety & Cost Dr. Pal Podcast In this episode of the Dr. Pal Podcast I speaks with Dr. Moinudeen expert Bariatric Surgeon from Manipal Hospital about the real truth behind weight loss surgery. We discuss: ✔ How bariatric surgery works ✔ Safety risks & common myths ✔ Cost & long-term results ✔ Pre & post-surgery lifestyle care If youre struggling with obesity or considering weight-loss surgery this episode gives you clear science-backed answers. 🎧 Watch till the end for expert" [YouTube Link](https://youtube.com/watch?v=9bxurKkcNKY) 2025-12-30T12:30Z 3.8M followers, 94.8K engagements "Truth About Egg Yolk Fat 🥚 Dr PAL Should you start avoiding egg yolks #drpal #egg #healthyeating #guthealth #eggyolk My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dr pal Egg egg yolk healthy eating gut health Dr pal Egg egg yolk healthy eating gut health" [YouTube Link](https://youtube.com/watch?v=D0Bm-1IUcP0) 2025-05-03T12:30Z 3.8M followers, 14M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@drpal Dr Pal
Dr Pal posts on YouTube about health, dr, how to, belly the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] -37%
- [--] Month [----------] -26%
- [--] Months [-----------] +65%
- [--] Year [-----------] +8.60%
Mentions: [---] #
- [--] Week [---] +5.30%
- [--] Month [---] +0.26%
- [--] Months [---] +8.20%
- [--] Year [---] +106%
Followers: [---------] #
- [--] Week [---------] no change
- [--] Month [---------] +0.79%
- [--] Months [---------] +7.30%
- [--] Year [---------] +14%
CreatorRank: [------] #
Social Influence
Social category influence countries 9.52% finance 1.9% stocks 1.27% travel destinations 0.63% technology brands 0.63% social networks 0.32%
Social topic influence health #490, dr #170, how to #3095, belly #36, fat #94, food #1979, all in #40, watch #3950, mph #106, singapore #123
Top accounts mentioned or mentioned by @gmailcom @gutfeelingpodcastshortssipf7mzpjmaku9hwi @gutfeelingpodcastclipssissyoynowk9dchb3v @drpalpodcast @drpalpodcastsissyoynowk9dchb3v @drpalsnewmecom @drpalmanickamcom @gutfeelingpodcastshorts @celebritynutritionistryan @abishekmedicalcenter @priyapalvibes @lukecoutinho @ucdoc1xopy7ui7ovlrnwmbfw @drnithyaskitchensipkjpjm9upjos4w7v @ucwpac8auzhtcuxfnpqatvfa @antara @anshuluniyalvlogs @aaronandclaire @raosentcarecom @drshreerao
Top Social Posts
Top posts by engagements in the last [--] hours
"Why Kefir Is Good For Your Gut Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best"
YouTube Link 2025-12-21T12:30Z 3.8M followers, 754.1K engagements
"Hey Chennai 🌟Don't miss the MedCom Show on September 29grab your last seats now #medcom #chennai Medical comedy (Medcom) shows: Chennai on Sep [--] Sunday https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249webview=true .------------- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos Subscribe to my YouTube channel:"
YouTube Link 2024-09-25T13:38Z 3.8M followers, 6.4M engagements
"Why Intimacy Fades in Most Marriages (And How to Rekindle It) In this podcast I talk with Dr. Niveditha Kamaraj an OBGYN about intimacy and desire in Indian marriages. We explore why female desire changes after marriage common causes of low libido in women painful sex emotional disconnect and why many couples lose intimacy over time. We also discuss how emotional safety stress hormones and daily life pressures impact sexual health especially for Indian women. If youre married and struggling with loss of spark intimacy after marriage or emotional distance this episode offers clear"
YouTube Link 2025-12-23T12:30Z 3.8M followers, 600K engagements
"Whey Protein Explained : Uses Limits Myths & Common Confusion Dr Pal Whey protein is one of the most commonly used supplements today but many people are unsure if whey protein is safe or even necessary. In this video I explain what whey protein is who should use whey protein who should avoid it and common whey protein side effects. I also break down whey concentrate vs whey isolate vs whey hydrolysate and how to choose the right whey protein. This video will help you decide if whey protein fits your health goals. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom)"
YouTube Link 2026-01-28T12:30Z 3.8M followers, 282.8K engagements
"Ramadan surprise for the gut doctor 🥲 Dr Pal Watch the full video to see the kids Ramadan surprise for Dr. Pal. #biryani #kids #eid #drpal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit"
YouTube Link 2025-04-01T12:30Z 3.8M followers, 1.4M engagements
"Teaching chest compressions Be a Lifesaver Dr Pal Cardiopulmonary resuscitation (CPR) is a lifesaving technique that's useful in many emergencies in which someone's breathing or heartbeat has stopped. The American Heart Association recommends starting CPR with hard and fast chest compressions. This hands-only CPR recommendation applies to both untrained bystanders and first responders. #ChestCompressions #LifesaverSkills #CPRHeroes #SaveALife #HandsOnlyCPR #CardiacEmergency #LearnCPR #RescueTraining #EmergencyResponse #HeartHealth #BeatTheOdds #StayinAlive #LifeSupport #FirstAidTraining"
YouTube Link 2023-10-25T12:54Z 3.8M followers, 5.5M engagements
"The Best Way to Eat Maggi Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-. [--] cities ready to go I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a [--] min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US. ----- For shorter versions of our long"
YouTube Link 2026-01-04T12:30Z 3.8M followers, 6.1M engagements
"Kombucha - the secret probiotic and fermented drink that Dr. Pal swears by for optimal gut health Watch the full video ft. @PriyaPal_Vibes to learn more about Kombucha and its benefits with a fun Q&A session. #Kombucha #Probiotics #GutHealth #HealthyLiving #FermentedDrinks #DrPal #Wellness #HealthTips #FitnessCouple Subscribe to my channel: to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and"
YouTube Link 2024-08-03T11:50Z 3.8M followers, 5.5M engagements
"Top [--] hacks to burn INNER FAT to prevent heart attack Dr Pal Discussing common hacks you can do on a daily basis to prime your metabolic rate to burn fat. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal"
YouTube Link 2023-05-20T12:30Z 3.8M followers, 4.3M engagements
"7 Fermented Drinks You Should Drink for Gut Health Dr Pal Fermented drinks can heal your gut or worsen it if used incorrectly. In this video I talk about [--] fermented drinks that is widely used in India for its gut health benefits. Learn which drinks calm the gut which stimulate digestion the right timing who should avoid them and common mistakes people make by blindly following the internet. A science-based guide to fermented foods for better gut health digestion and metabolism. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful"
YouTube Link 2026-01-14T12:31Z 3.8M followers, 269.8K engagements
"How to Fix Your Hormones Cravings & Weight Without Starving Yourself. In todays episode I sit down with Dr. Arun Kumar to uncover the real science behind dieting weight loss sugar honey carbs keto fats cravings insulin resistance and everything that keeps confusing people. As a doctor Ive seen countless patients struggle with diet myths hormonal imbalance emotional eating and misinformation and this conversation finally brings clarity to what actually works for sustainable weight loss and better metabolic health. Dr. Arun Kumar explains why most diets fail how cravings are driven by hidden"
YouTube Link 2025-11-14T13:01Z 3.8M followers, 475.8K engagements
"4 Reasons You Should Eat Guava Every Day Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the"
YouTube Link 2025-12-26T12:31Z 3.8M followers, 2.3M engagements
"Should you SOAK nuts before eating Dr Pal Should you SOAK nuts before eating ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips -"
YouTube Link 2025-12-04T12:30Z 3.8M followers, 4M engagements
"Your Gut Will Like This Overnight SECRET Drink 🍵 Watch the full video to learn how to make Dr. Pals Secret Overnight Drink - Packed with Protein Healthy Fats and Fiber 💪🏻 Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email:"
YouTube Link 2024-05-28T15:24Z 3.8M followers, 12.7M engagements
"Dr. Pal Reviews 5-Star Hotel Taj Lands End Breakfast Buffet in Mumbai. Join Dr. Pal as he reviews the lavish breakfast buffet at the 5-star Taj Lands End Hotel in Mumbai. #drpal #healthyeating #healthyhabits #eatclean #timerestrictedeating #intermittentfasting #fastingforhealth #TajLandsEnd #breakfastbuffet ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who"
YouTube Link 2024-01-27T11:57Z 3.8M followers, 9.4M engagements
"Sugar vs Honey : Dr Pal Rates Popular Sweeteners Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights"
YouTube Link 2025-12-20T12:31Z 3.8M followers, 4M engagements
"Is Intermittent Fasting a Fad Diet@LukeCoutinho Explains Watch the complete video of our Podcast Gut Feeling with Dr Pal where Luke Coutinho explains the truth of intermittent fasting 🔗Whatch the complete video - https://youtu.be/PckdPK3xuq0si=1Gn0cPgDH678WV68 Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag"
YouTube Link 2024-05-21T13:36Z 3.8M followers, 1.2M engagements
"How Mammootty Looks Fit at [--] Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and"
YouTube Link 2026-02-02T12:31Z 3.8M followers, 664.5K engagements
"Why You Struggle to Lose Belly Fat (And How To Lose It) Dr Pal In this video I explain how to lose belly fat based on science not shortcuts or extreme diets. Belly fat is not just about appearance it is closely linked to visceral fat hormones stress sleep and metabolism. I explain why spot reduction does not work why extreme dieting can make belly fat worse and how calorie control protein smart carbs gut health strength training and sleep work together to reduce belly fat safely. If you are struggling despite trying hard this video will help you understand what actually works long term. -----"
YouTube Link 2026-02-03T12:31Z 3.8M followers, 463.3K engagements
"Fatty Liver vs Anniyan Priya and Dr. Pal According to Guttapuranam those who burden their liver with junk are punished with Fatty Liver Dhandanai. Beware #healthtips #movie #recreation #funny #healthyeating #healthyfood ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in"
YouTube Link 2025-02-23T13:02Z 3.8M followers, 3.9M engagements
"Colon Cancer vs Piles vs Constipation Know the Difference & What to Do Dr. Param Are you ignoring the signs of piles or hemorrhoids You might already have this common but painful condition and not even realize it. In this eye-opening video I Dr. Pal sat down with Dr. Parameshwara CM from Smiles Hospital a leading colorectal surgeon to discuss the rising cases of piles constipation and their hidden causes in modern lifestyles. From the impact of whey protein protein supplements and long hours of sitting to postpartum complications and poor gut health we uncover why piles have become so"
YouTube Link 2025-06-07T12:30Z 3.8M followers, 225.3K engagements
"Should You Eat More Fiber or Protein"
YouTube Link 2025-09-21T12:30Z 3.8M followers, 3.2M engagements
"Can't Believe He Asked This😳 My [--] Days Health Reset Challenge is Back. Register using this link https://drpalsnewme.com/60-days-health-reset-challenge-india/"
YouTube Link 2025-10-07T12:30Z 3.8M followers, 5.7M engagements
"✅ Day [--] - Gutman's [---] Day Challenge Dr Pal Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram Medical comedy (Medcom) shows: I love doing medical comedy"
YouTube Link 2024-05-12T08:38Z 3.8M followers, 5.5M engagements
"No Coffee After [--] PM Dr Pal #drpal #healthyeating #healthyeating"
YouTube Link 2025-03-09T12:41Z 3.8M followers, 4.7M engagements
"Day 98: DEXA Scan Reports Revealed - Gutman's 100-Day Challenge Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email:"
YouTube Link 2024-07-14T07:19Z 3.8M followers, 540.5K engagements
"Watch this video before buying Popcorn Chicken Biryani at KFC 🍗🍽 Before buying a Popcorn Chicken Biryani at KFC watch this video by Dr Pal to understand the correct way to eat it Tag a Popcorn Biryani lover in the comment section. Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio -"
YouTube Link 2024-03-25T11:30Z 3.8M followers, 5.1M engagements
"Dr. Pals Reverse Banana Leaf method Want to enjoy your feast while keeping your calorie intake in check 🍽 Dr. Pal's Reverse Banana Leaf Method gives you a fresh approach to indulging in your favorite meals without going overboard. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : [--] October [----] 4PM & 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249webview=true"
YouTube Link 2024-10-09T13:00Z 3.8M followers, 6.1M engagements
"Which is the preferred meat Dr Pal #redmeat #whitemeat #gutbacteria --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the"
YouTube Link 2023-04-04T12:00Z 3.8M followers, 447.3K engagements
"Popcorn Filter Coffee & Gut Bacteria - Sathish x Dr. Pal Podcast Popcorn biscuits filter coffee and a whole lot of cravings were talking real food and real feelings in this one 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave how our gut bacteria control us (more than we think) and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you love. Sathish even shares how watching my videos made him rethink his food habits and change his lifestyle in the most relatable way possible If"
YouTube Link 2025-10-31T14:21Z 3.8M followers, 467.5K engagements
"Your Vitamin D test might not be telling you the whole story🤯 My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #gutfeeling #podcast #vitd #vitamind Dr pal Podcast vit D vitamin d test results Dr pal Podcast vit D vitamin d test results"
YouTube Link 2025-06-01T05:30Z 3.8M followers, 328.2K engagements
"The Hidden Pain of Women (A Must Watch) Parenting & Trauma with Dr Shalini In this powerful conversation with Dr. Shalini we explore the hidden struggles of women the pressures of parenting and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest how inadequate parenting and emotional neglect can leave deep scars and why so many mothers constantly question themselves Am I doing enough as a parent Dr. Shalini also highlights the invisible burden women carry at home how men often fail to repair relationships while chasing ego"
YouTube Link 2025-08-29T12:30Z 3.8M followers, 656.4K engagements
"The Shocking Link Between Sausage and Colon Cancer Explained by Dr. Pal. Dr. Pal shares the shocking link between sausage and colon cancer. Watch the full video. #sausage #coloncancer #drpal #90dayswithpal ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (MedCom) shows: I love doing medical comedy"
YouTube Link 2023-11-23T11:37Z 3.8M followers, 6.8M engagements
"Is Ambur Biriyani Worth The Calories l Dr. Pal Reviews Is it worth the calories Find out what Dr. Pal thinks about Ambur Biryani biryani ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November [--] Friday - Sacramento 📅 November [--] Saturday - San Jose 📅 November [--] Sunday - Dublin 📅 December [--] Saturday - Atlanta 📅 December [--] Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter"
YouTube Link 2024-11-03T14:28Z 3.8M followers, 10.3M engagements
"When Mom Says Eat You don't argue [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications"
YouTube Link 2025-09-01T14:30Z 3.8M followers, 14.1M engagements
"5 steps to get GOOD gut bacteria for weight loss Dr Pal Thanks to Ombre for sponsoring this video Get $30 off your Gut Health Test HERE 👉 https://tryombre.com/drpal 👈 Timeline 0:00 - Introduction 1:00 - Gut bacteria related to obesity 2:15 - You are what you eat 4:25 - Importance of fiber 5:04 - Fermented Food 5:29 - Processed food 6:53 - Can you be a vegetarian 7:45 - Avoid Antibiotics 8:21 - Reduce stress 8:33 - Hygiene Hypothesis 9:38 - Aishwaryam Trust --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil"
YouTube Link 2022-03-10T13:00Z 3.8M followers, 1.4M engagements
"How to reverse your fatty liver - Part [--] Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:"
YouTube Link 2022-10-28T12:00Z 3.8M followers, 2.4M engagements
"Colon Cleanse/Enemas for Detox Dr Pal A very small number of patients with GI issues might need this but the general public does not . After each bowel movement the lining of the intestine regenerates itself preventing toxin absorption into the body. High fiber diet and avoiding packaged foods will promote that intestinal lining. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook:"
YouTube Link 2023-05-24T12:34Z 3.8M followers, 1.7M engagements
"Omelette or Boiled Egg: Which Is Healthier For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help"
YouTube Link 2025-08-28T12:30Z 3.8M followers, 3M engagements
"The Real Reason Restaurant Food Tastes So Good In this episode I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani Indian food habits calories poriyals Salads gut health and why tasty food is often calorie-dense. We break down why restaurant food tastes better why South Indian meals are carb-heavy and how to balance taste with health. We also discuss weight loss basics portion control protein vs fiber salads sambar poriyal pasta and how to choose better food brands by reading labels. Practical no-nonsense food advice for everyday eating. ----- 00:00 Intro 02:41 Aathis Cooking"
YouTube Link 2026-02-06T12:30Z 3.8M followers, 94.9K engagements
"How to reverse blood pressure naturally Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:"
YouTube Link 2023-03-19T12:30Z 3.8M followers, 1.3M engagements
"Kids Nutrition: Weaning What to feed Healthy Snacks Allergies & More with Dr Nithya In todays episode of Gut Feeling with Dr. Pal I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning what first foods are best and why babies under one shouldnt be given salt sugar honey nuts or cows milk. We also talk about introducing eggs and non-veg whether infant formula is okay and how breast milk banks can help. From healthy snack ideas to rising food allergies vitamin D deficiency in kids we cover it all. 👉 If you're a new"
YouTube Link 2025-07-11T12:30Z 3.8M followers, 203.5K engagements
"Is jaggery healthier Dr Pal Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits. Is it really a super food --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram:"
YouTube Link 2023-03-24T12:00Z 3.8M followers, 816K engagements
"Oil vs ghee - Which is better and how much to take Dr Pal Plant seed oils are getting too much hate and ghee is getting popular. Which is better Are we focusing on the wrong things Both oil and ghee have the same amount of calories. [--] tablespoon which is [--] ml containing [---] calories. If you have belly fat you have too many calories than what is required by your body. Logically this needs to calm down. Hence if you can limit to [---] ML per month which will come down to [--] to [--] tablespoons per day you will start noticing results soon. --- Dr. Palaniappan Manickam MD MPH Internal Medicine"
YouTube Link 2022-11-27T02:30Z 3.8M followers, 2.5M engagements
"How to Stay Fit Forever: Daily Habits from a Top Fitness Coach In this power-packed episode legendary strength and conditioning coach Basu Shanker the man behind Virat Kohlis iconic fitness transformation dives deep into the mindset science and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans Basu unpacks how Indias top cricketers train for endurance speed and sustainable fat loss. He shares what professional athletes actually eat why most people train the wrong way and how everyone should have an athlete mindset even if"
YouTube Link 2025-07-04T12:30Z 3.8M followers, 295.1K engagements
"Eating BEEF increases your risk of colon cancer Dr Pal Studies show that when you cook beef at high temperatures carcinogenic compounds like polycyclic aromatic hydrocarbons and heterocyclic amines are produced. This can cause DNA damage and could potentially lead to colon cancer. [---] grams of red meat per day increased the risk of colon cancer by 17%. Given this possible risk I recommend eating once every couple of weeks. The risk is also because beef has no fiber eat your beef with lots of vegetables. Research article:"
YouTube Link 2023-06-02T12:00Z 3.8M followers, 2.4M engagements
"Food Addictions Biriyani IQ and Gut Health with Food Vlogger Irfan What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani fried chicken health and everything in between In this special podcast episode Im joined by Irfan one of Indias most loved food vloggers as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken Irfan shares stories that will surprise you make you hungry and think about your health at the same time. To top it off I put Irfans biriyani IQ to the test with four"
YouTube Link 2025-09-12T12:31Z 3.8M followers, 305.1K engagements
"7 Reasons to include pumpkin seeds in your diet For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to"
YouTube Link 2025-08-30T12:31Z 3.8M followers, 963.7K engagements
"The Best Podcast for Women of All Ages 10-60 Years Dr Anjali Kumar India's Top Gynaecologist In this eye-opening episode of "Gut Feeling with Dr. Pal" discover the startling factors behind the surge in PCOS infertility and obesity. Dr Anjali Kumar India's Top Gynaecologist shares essential lifestyle changes you can make to regain control of your health Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Subscribe to our [--] new channels: @DrPalPodcast @GutFeelingPodcastShorts For Collabs & Enquiries: Email:"
YouTube Link 2024-08-11T13:30Z 3.8M followers, 2.6M engagements
"A simple act of love brings comfort and strength ❤ Dr Pal Even in tough times having someone by your side makes a difference. Be that person and make them feel better. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: OCTOBER 26th 3:30 PM Medai - The Stage Alwarpet Chennai https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249 ----- For shorter versions of our long podcasts please"
YouTube Link 2024-10-18T15:05Z 3.8M followers, 8.7M engagements
"What Pilots Really Eat Before Taking a Flight ✈🍔 - Dr. Pal Reviews Captain's Diet Discover the food choices as Dr. Pal reviews Captain Mayank's diet before takeoff✈🍔 #drpal #healthyeating #healthyhabits #eatclean #timerestrictedeating #intermittentfasting #mealplan #askdocpal #PilotDiet #DrPalReviews #AirlineFood #PreFlightEats ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be"
YouTube Link 2024-02-03T11:30Z 3.8M followers, 2.6M engagements
"21 Days to a Healthier Gut: [--] Habits That Actually Stick Dr Pal Your gut health affects more than digestion; it impacts your mood energy sleep skin immunity and even mental clarity. In this video I'm revealing a proven science-backed 21-day method to build gut-friendly habits without guilt pressure or perfection. Discover how to break unhealthy patterns stay consistent and feel your best naturally. Whether you're dealing with bloating cravings or fatigue this method works with your brain to create lasting change. Plus get ready for the life-changing Gut Reset Challenge launching soon Join the"
YouTube Link 2025-05-27T12:30Z 3.8M followers, 867K engagements
"Midnight Craving ⚠ Caution: Gutman is Everywhere👻 ft @Antara Join your favorite duo - Dr Pal x Antara - as they explain the hidden dangers of Coke. And remember before opening your refrigerator for junk Gutman has eyes everywhere 👀 📽 idea credits: @anshuluniyalvlogs Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle."
YouTube Link 2024-04-29T12:30Z 3.8M followers, 5.6M engagements
"Cabbage Kimchi - Your GUT BACTERIA will love this Fermented FOOD ❤ Savor the goodness of Cabbage Kimchi a delightful fermented treat that not only tantalizes your taste buds but also nurtures and boosts your gut health #GutHealthDelight #Drpal #KimchiLove #FermentedFlavors #HealthyEating #LoveYourGut #drpal #healthyhabits #upma #timerestrictedeating #fastingforhealth #mealplan Video Credits: @AaronandClaire ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a"
YouTube Link 2024-02-15T11:30Z 3.8M followers, 2.5M engagements
"Shocking Truths about Ear Health Dr Shree Rao - Dr. Raos ENT Hospitals Dr Pal Its indeed a special day today for Dr. Pals podcast listeners. Today we shine a spotlight on a vital yet often overlooked area of healthcareENT (Ears Nose and Throat). Joining us is the renowned Dr. Shree Rao a distinguished ENT specialist from Dr. Raos ENT Hospitals Hyderabad. In this episode we discuss: The importance of proactive ENT care. How lifestyle choices can harm your ears nose and throat. Practical tips to maintain ENT health for all age groupsfrom kids to elders. About Dr. Shree Rao: Dr. Shree Rao is a"
YouTube Link 2025-01-03T12:30Z 3.8M followers, 139.6K engagements
"How Lifestyle and Gut Health Are Increasing Colon Cancer Risk (Doctor Explains) In this episode I speak with Dr. P. Senthilnathan Gastrointestinal Surgeon at GEM Hospital. We discuss why colon cancer is rising and the impact of lifestyle factors such as obesity low fibre intake red meat consumption and chronic constipation. He emphasizes the importance of adequate dietary fibre for gut health and regular bowel habits including the role of everyday high-fibre food choices such as Aashirvaad Multigrain Atta and shares patient-education resources like https://happytummy.aashirvaad.com for better"
YouTube Link 2025-12-19T12:30Z 3.8M followers, 40.8K engagements
"A Complete Guide to Clear Skin: Acne Serums Diet & Lifestyle FIXES (Dermatologist Approved) In todays episode I sit down with dermatologist Dr. Aanchal Panth to break down the biggest skincare mistakes most of us dont even know were making. From using the wrong products and overdoing routines to the truth about vitamin C retinol oily skin and home remedies we unpack everything with science and simple practical solutions. If youve ever wondered why your skincare isnt working or how to finally build a routine that keeps your skin healthy balanced and acne-free this conversation is for you. Stay"
YouTube Link 2025-12-02T12:40Z 3.8M followers, 507.4K engagements
"Is Your Family Like This Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and family"
YouTube Link 2026-01-12T02:30Z 3.8M followers, 924.6K engagements
"How To Stay Healthy & Fit Even If You Have No Time In this episode I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise muscle fat loss and long-term health. We talk about why Indians lose muscle early why the weighing scale is misleading how exercise changes the brain mood and stress levels and why strength training is essential after [--]. We also discuss exercise for busy people beginners women PCOS diabetes control and how to rewire negative thoughts. A clear science-backed conversation on building a healthy life through exercise."
YouTube Link 2025-12-16T12:30Z 3.8M followers, 356.6K engagements
"Doctor Tries Famous Dosa at Rameshwaram Cafe I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special Lets make health fun together"
YouTube Link 2025-07-24T12:30Z 3.8M followers, 3.8M engagements
"Dr. Pal Reviews Air India Flight Food 🍴🤤 Recently I traveled from San Francisco to Mumbai. Here is my review of Air India Flight Food. ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you"
YouTube Link 2023-11-09T11:30Z 3.8M followers, 12.4M engagements
"Why women should FAST differently than men Dr Pal The biggest mistake in intermittent fasting is women not listening to their body and changing the fasting technique according to their menstrual cycle. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam"
YouTube Link 2023-03-26T12:30Z 3.8M followers, 1.2M engagements
"Are These Food Gut-Friendly Dr Rates it ✅ My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #arthritis #healthyeating #foodrating #guthealth #guthealthfoods Dr pal Gut health gut friendly good food healthy food food rating Dr pal Gut health gut friendly good food healthy food food rating"
YouTube Link 2025-05-31T12:31Z 3.8M followers, 3.2M engagements
"Every Woman Should Hear This"
YouTube Link 2025-12-22T12:31Z 3.8M followers, 290.2K engagements
"The Real Reason Your Knee & Joint Pain Isnt Healing (Doctor Explains) Many knee surgeries can be avoided. Watch till the end before making a decision. In this episode I sit with Dr. Venkatesh Movva a sports and regenerative medicine specialist to break down how modern non-surgical treatments are changing the way we manage knee pain joint problems and sports injuries. We talk about why muscle strength and movement matter when surgery is actually needed and how regenerative therapies can support healing and recovery. A practical science-backed conversation for anyone dealing with chronic pain"
YouTube Link 2025-12-27T12:31Z 3.8M followers, 74.8K engagements
"Are you "Skinny" fat Dr Pal If youre a little unclear on what exactly skinny fat means it a phrase that refers to someone who has a weight and BMI that is normal for that persons height but has much more body fat and not enough muscle mass recommended for optimal health. Many people just assume that if their weight and/or BMI is normal they have nothing to worry about. This has a lot to do with misconceptions about BMIs usefulness in assessing weight and health. For example according to the World Health Organization (WHO) if your BMI is between [----] and [-----] you are considered to be in the"
YouTube Link 2023-02-03T12:13Z 3.8M followers, 1.4M engagements
"The Healthiest Cheeses You Should Be Eating"
YouTube Link 2025-11-09T12:30Z 3.8M followers, 425.9K engagements
"New Weight Loss drug Dr Pal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dr pal Weightloss Weightloss hacks Mounjaro weightloss Extreme weight loss Dr pal Weightloss Weightloss hacks Mounjaro weightloss Extreme weight loss"
YouTube Link 2025-03-27T12:32Z 3.8M followers, 1.4M engagements
"Gulab Jamun Dessert time with Priya and Dr Pal #food #comedy #shorts Nothing stops her from eating Gulab Jamun not even me. #foodie #icecream #gulabjamun #desert #indianfood ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel."
YouTube Link 2025-02-09T13:42Z 3.8M followers, 12.2M engagements
"Real Reason You crave Food Right After Eating ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-02-12T05:30Z 3.8M followers, 165K engagements
"Menopause & Hot flashes Watch This Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel."
YouTube Link 2025-03-16T12:31Z 3.8M followers, 422.5K engagements
"Food Protein & Diabetes: What Indians Are Getting Wrong About Health In this episode I sit with Dr. Nrutya to unpack why Indians develop diabetes heart disease and other lifestyle diseases much earlier than expected. We talk about the Indian diet protein intake ghee and saturated fat grains vegetables dairy and why many people feel confused despite trying to eat healthy. This conversation goes beyond calories and weight loss and explains how plate balance food quality cooking methods and everyday habits affect blood sugar insulin resistance gut health and long-term metabolic health. We also"
YouTube Link 2026-01-09T12:30Z 3.8M followers, 119.5K engagements
"GutMan Pongal Dr Pal Pongal with a special surprise by Priyalpal for our beloved Gutman Squad From festive vibes to heartwarming moments watch how this celebration unfolds Join us as we enjoy traditional delights cultural highlights and a surprise that makes this Pongal celebration extra special. Dont miss out on the fun and festive cheer #drpal #pongal #chennai ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of"
YouTube Link 2025-01-14T13:13Z 3.8M followers, 5.2M engagements
"Struggling with period cramps Here are [--] natural ways to relieve pain. From magnesium-rich foods to relaxing pelvic floor exercises. Remember your health matters dont suffer in silence pms periods pcos pcos menstruation #drpal #pms #periods #periodpain #menstruation My upcoming Medcom Shows👇🏻 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special Pms Dr pal menstruation period cramps"
YouTube Link 2025-05-17T12:30Z 3.8M followers, 758.1K engagements
"Never Count calories like this"
YouTube Link 2025-11-16T12:30Z 3.8M followers, 5.4M engagements
"The Worst Snacks Combo"
YouTube Link 2025-11-30T12:34Z 3.8M followers, 3.6M engagements
"Excess Protein Can worsen Piles Dr Explains Why My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #protein #gym #piles #drpal #podcast Dr pal Protein piles podcast Dr pal Protein piles podcast"
YouTube Link 2025-06-07T15:30Z 3.8M followers, 2.2M engagements
"Why Pongal Celebrates the Sun Sunlight Health & Circadian Rhythm Dr Pal Practical Sunlight Guidelines ✅ 1) Best time = morning Within [----] mins of waking Helps set your circadian rhythm (body clock) for better sleep + energy ✅ 2) Duration (realistic targets) Bright sunny day: [---] mins Cloudy day: [----] mins ✅ 3) Where to expose Aim for face + forearms (simple) More skin exposed = less time needed ✅ 4) Dont stare at the sun Look towards the sky not directly into the sun (yes people actually do this) ✅ 5) Your sleep hack sunlight rule Morning sunlight = earlier melatonin at night Avoid harsh"
YouTube Link 2026-01-16T12:30Z 3.8M followers, 994.3K engagements
"Calf Raises for Blood Sugar Control Simple Exercise to Improve Glucose Levels Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more"
YouTube Link 2026-01-26T12:30Z 3.8M followers, 477.4K engagements
"Is Alcohol Causing a Brain Attack Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-. [--] cities ready to go I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a [--] min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US. ----- For shorter"
YouTube Link 2026-01-08T12:30Z 3.8M followers, 656.4K engagements
"PMS Tips Everyone Should Know [--] Natural Tips to Reduce PMS Symptoms Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. Peppermint or ginger tea : Relaxes muscles soothes cramps improves digestion & eases discomfort. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. Vitamin B6 (food sources: bananas chickpeas nuts fish) : Helps with mood & body symptoms; for supplements consult with your doctor. Nuts seeds & legumes daily + fish 1:2 times/week : Even small increases are associated with reduced PMS risk &"
YouTube Link 2025-09-16T12:30Z 3.8M followers, 5.7M engagements
"Say Goodbye to Heartburn: The Complete Guide to FIX Heartburn (GERD) & Acid Reflux Say goodbye to discomfort as in this video Dr. Pal explains heartburn causes & tips to prevent acid reflux #heartburn #gerd #gerdtreatment #acidrefluxtreatment #drpal ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy"
YouTube Link 2023-12-08T12:31Z 3.8M followers, 524.5K engagements
"How to Relax Your Mind When Stress Hits Dr Pal Stress keeps your nervous system stuck in survival mode making it hard to relax focus or feel calm. In this video I explain the science behind stress how your brain and nervous system respond to pressure and one simple habit to help your body switch into a calmer state naturally. Learn practical ways to calm your mind reduce daily stress and feel more balanced without forcing positivity. This video breaks down how relaxation actually works in the body and how to build a simple routine to exit stress mode and feel calmer in everyday life. -----"
YouTube Link 2026-02-10T12:30Z 3.8M followers, 46.4K engagements
"The Pav Bhaji Mistake Most People Make Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-02-01T12:30Z 3.8M followers, 1.9M engagements
"What is the best age to get pregnant"
YouTube Link 2025-11-11T13:00Z 3.8M followers, 3.3M engagements
"Hilarious Pizza Debate: Her Real Problem Isnt What You Think My upcoming Medcom Shows👇🏻 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #healthyeating #healthypizza #guthealth"
YouTube Link 2025-06-29T12:30Z 3.8M followers, 1.9M engagements
"Are Master Health Checkups a SCAM Dr. Pal Points Out Dont let unnecessary tests mess with your peace Learn how to make safer smarter choices for your health without falling into common traps. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November [--] Friday - Sacramento 📅 November [--] Saturday - San Jose 📅 November [--] Sunday - Dublin 📅 December [--] Saturday - Atlanta 📅 December [--] Sunday - Tampa"
YouTube Link 2024-11-10T12:59Z 3.8M followers, 478.8K engagements
"This is how scrolling can cause depression Drpal Scrolling Helathy lifestyle Drpal Scrolling Helathy lifestyle"
YouTube Link 2025-08-31T12:30Z 3.8M followers, 3.5M engagements
"Dr. Pal's EPIC Healthy Smoothie Fail Antara's HILARIOUS Reaction 🍹 Watch what happens when Dr. Pal's Smoothie Plan Backfires ft Antara #drpal #90dayswithpal #healthyeating #healthyhabits #healthysmoothie #healthysmoothierecipes #antara ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom)"
YouTube Link 2023-12-15T11:30Z 3.8M followers, 6.3M engagements
"When should you go to sleep How does SLEEP help in weight loss [--] sleeping tips Full video link https://youtu.be/qcTaxQTv1lA --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you"
YouTube Link 2022-04-08T12:30Z 3.8M followers, 584.5K engagements
"Why Idli With Chicken Curry Actually Works Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-. [--] cities ready to go I am coming to your city in US in Feb-March for my medical stand up comedy show in English. It is a [--] min interactive show where we both talk about health. Please check out this link for more info and share this with people you know in the US. ----- For shorter"
YouTube Link 2026-01-03T12:30Z 3.8M followers, 1.5M engagements
"Clash of Titans 😂 Dr Pal Clash of the Titans 😂 Look who I have here to talk about food. It's @Rangarajmadhampatty who loves to cook and feed people with delicious food. And me the other side to say not to eat most of them. But arriving at a neutral message between the two maintaining moderation is the key while enjoying delicious food. Have fun watching us tackling food over a [--] minute chat. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle."
YouTube Link 2024-12-05T12:29Z 3.8M followers, 3.6M engagements
"ITC Buffet : Gut-Friendly or Not Dr Pal #delhi #food #india #shorts You know you're a gut doctor when chicken sausage gives you more trauma than medical college. #healthyeating #guthealth #indianfood #newdelhi #foodvlog #healthyfood #healthtips #healthylifestyle ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We"
YouTube Link 2025-02-22T12:30Z 3.8M followers, 1.5M engagements
"Perimenopause Tip: Why This Matters More Now ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-02-05T12:30Z 3.8M followers, 113.1K engagements
"White rice vs Brown rice Dr Pal Brown rice is more nutrient-dense than white rice. Because of this brown rice may help reduce blood sugar levels and aid in weight management efforts. However white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well. Although brown rice has more nutrient value both brown and white rice can fit well in a healthy balanced diet in moderation. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:"
YouTube Link 2022-12-18T12:23Z 3.8M followers, 2.4M engagements
"The #1 Reason You NEED Fiber-Rich Foods for Perfect Gut Health Watch this funny video meme to understand how fiber-rich foods help with good gut bacteria Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email: askdocpal@gmail.com -----"
YouTube Link 2024-07-20T12:10Z 3.8M followers, 5.7M engagements
"Diwali Gifts Unboxing With My Wife l Diwali Specials Dr Pal My wife and I got a surprise diwali gift package from Saravanan and we absolutely loved it Thank you for this generous gesture. Priya is definitely making sure this is left without a crumb This Diwali be thoughtful with your gifts to everyone and opt for healthier options like Saravanan. Who knows It might actually end up decreasing Diabetics Rate in India ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of"
YouTube Link 2024-10-28T13:54Z 3.8M followers, 5.1M engagements
"Lets bust Soy(a) Myths Dr Pal Soy whether it is good or bad for your health. discussed about myths surrounding soy and its impact on cancer hypothyroidism and hormonal imbalance. i have explained the importance of protein intake especially for women and vegetarians and why soy is an excellent source of protein. Also provided insights on different soy products and their benefits including promoting good bone and gut health improving cardiac health and overall well-being. Research article: https://pubmed.ncbi.nlm.nih.gov/18620400/ #MakeYourselfAPriority #DrPal 0:00 Introduction 1:00 Protein"
YouTube Link 2023-09-24T12:30Z 3.8M followers, 676.2K engagements
"Can you lower blood sugar while sitting Soleus push-ups Dr Pal the research is interesting because it illustrates how someone can fire up their metabolism without actually doing what most would consider exercise. It leverages the unique properties of the soleus muscle which is designed to work constantly without fatigue which is unlike most muscles in the human body. Located on the lower leg the soleus muscle runs from behind the knee down to the Achilles tendon. It makes up what is generally referred to as the calf along with the gastrocnemius muscle. the research had participants doing the"
YouTube Link 2023-02-17T12:07Z 3.8M followers, 195.5K engagements
"Dr Pals Before & After Powerful Transformation Story I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/Eve. Lets make health fun together"
YouTube Link 2025-08-13T12:55Z 3.8M followers, 3.5M engagements
"Bloating Relief That Actually Works Dr Pal Tips to help with bloating [--]. Chew food slowly: Better chewing reduces air swallowing and makes digestion easier [--]. Avoid fried spicy heavy foods: These foods slow down the digestion and irritate the gut lining which increases bloating [--]. Post-meal walks: Gentle movement improves gut motility and prevents food stagnation. Even [--] minutes count. [--]. Watch portion sizes: Overloading the stomach strains digestion [--]. Deep breaths before meals: Shifts the body into rest and digest mode improving enzyme release ----- Medical comedy (Medcom) shows: I love"
YouTube Link 2025-12-28T12:30Z 3.8M followers, 2.2M engagements
"Is MAGGI your comfort food Dr Pal In my weight loss journey anything I try hard to use my willpower I failed significantly. As long as I can do mindful eating and conscious of the dosage and frequency my weight loss journey was enjoyable and I was able to sustain it at long term. Instead of avoiding it using it sparely within my macros led to long term results in my case. If maggi is your comfort food what is your frequency --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:"
YouTube Link 2023-07-18T12:35Z 3.8M followers, 15.5M engagements
"10 Easy Tips to Fix Gas & Bloating Naturally Dr Pal Do you feel like your stomach turns into a balloon after every meal In this video Im sharing [--] easy natural tips to fix gas and bloating without extreme diets or fancy supplements. Well talk about: ✅ Why you really feel bloated after eating ✅ The gas-causing foods you need to watch out for ✅ Simple home remedies like ginger fennel cumin ✅ Lifestyle habits that reduce belly gas naturally If you've ever felt sluggish bloated or tight around the stomach this ones for you. Hit play. Your gut will thank you. And dont forget to share this with"
YouTube Link 2025-07-01T12:38Z 3.8M followers, 1M engagements
"When You Ask For A Healthy Dosa"
YouTube Link 2025-11-23T12:30Z 3.8M followers, 6M engagements
"Fermented Rice🍛 Gut Bacteria🦠 & Emotions Dr Pal Do you know that gut bacteria can affect your emotions and overall well-being. consequences of imbalanced gut bacteria includes increased depression anxiety obesity and heart attack. Pazhaya soru is a rich food and not a pauper's food which can help improve the health of your gut bacteria. Let me know in the comments below how often you eat this rice #MakeYourselfAPriority --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology & Nutrition --- Are you interested to join our 90-day weight loss program designed to help you make"
YouTube Link 2023-09-20T12:21Z 3.8M followers, 1.1M engagements
"Love Idli Before you eat another Idli Watch this Dr Pal"
YouTube Link 2025-03-21T15:56Z 3.8M followers, 6.5M engagements
"Signs of Iron Deficiency Every Woman Should Know"
YouTube Link 2025-08-21T13:15Z 3.8M followers, 7.2M engagements
"Are You Drinking Enough Water"
YouTube Link 2025-09-28T12:30Z 3.8M followers, 4.3M engagements
"This is how people ruin biriyani Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and"
YouTube Link 2026-01-22T12:30Z 3.8M followers, 579.5K engagements
"Is Kohlis Diet Good for You Doctor Breaks It Down #drpal #viratkohli #rcb #viratdiet My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dr pal Virat kohli virat kohli diet dr pal reacts Dr pal Virat kohli virat kohli diet dr pal reacts"
YouTube Link 2025-04-20T12:30Z 3.8M followers, 3.9M engagements
"7 Foods to improve your digestion naturally Most people hate bitter foods but let me tell you a secret your gut loves them As a gastroenterologist I see patients every day struggling with bloating constipation reflux and sugar cravings. And one of the most underrated solutions Bitter foods. In this video I share [--] bitter foods and how each one helps your gut: reduce bloating improve bile flow balance blood sugar boost your microbiome and even help with weight loss. Ill also show you simple ways to eat them (without making faces 😬) and why a little bitterness on your plate can make your"
YouTube Link 2025-09-02T12:30Z 3.8M followers, 277.5K engagements
"Stop Turning Idli Into Junk Food Do This Instead Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights"
YouTube Link 2025-12-10T12:30Z 3.8M followers, 5.5M engagements
"Dolo 650: The magic pill Indians swear by #drpal #dolo650 #healthvideo My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dolo Dolo [---] dr pal dr pals health video gut health Dolo Dolo [---] dr pal dr pals health video gut health"
YouTube Link 2025-04-27T12:30Z 3.8M followers, 1.3M engagements
"Stop Believing this Green Tea Myth For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@GutFeelingPodcastShortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclipssi=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you"
YouTube Link 2025-09-04T12:30Z 3.8M followers, 3.7M engagements
"This Is How You Should Eat Biriyani Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and"
YouTube Link 2026-01-18T12:30Z 3.8M followers, 1.2M engagements
"How much water to drink for weight loss Dr Pal Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health activity and environment. #howmuchwatertodrink #howmuchwatertodrinkwithcreatine #howmuchwatertodrinkaday #howmuchwatertodrinktoloseweight #howmuchwatertodrinkforclearskin #howmuchwatertodrinkwhiletakingcreatine #howmuchwatertodrinkonawaterfast #howmuchwatertodrinkwhentakingcreatine #howmuchwatertodrinkforweightloss #howmuchwatertodrinkperday #howmuchwatertodrinkinthemorning"
YouTube Link 2023-04-08T12:30Z 3.8M followers, 818.4K engagements
"Why 10k steps per day is not for everyone HIIT training Dr Pal There has been plenty of talk about the need to do lots of steps with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about [-----] steps in one day especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that"
YouTube Link 2023-01-27T12:20Z 3.8M followers, 3.3M engagements
"Are NUTS good for you Dr Pal Nuts are a wonderful source of fiber and minerals but rich in calories - 10-15 nuts per day is the recommended limits. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email:"
YouTube Link 2023-02-24T12:00Z 3.8M followers, 2.8M engagements
"The Amazing Hidden Benefits of Amla 🌿✅ Discover the incredible hidden benefits of Amla 🌿 From boosting immunity to promoting radiant skin Amla is a powerhouse of nutrition. #drpal #healthyhabits #healthyeating #vitaminc #amlashots #amlabenefits #intermittentfasting #fiberbenefits #amlabenefits ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every"
YouTube Link 2024-01-24T11:51Z 3.8M followers, 4.5M engagements
"Is [--] Hour Intermittent Fasting Dangerous Dr Pal"
YouTube Link 2025-10-04T12:30Z 3.8M followers, 855.7K engagements
"My CHOICES in breakfast buffet Dr Pal Discussing about the protein and fiber requirement in each meal and showing the dishes that I chose for my meal. #ProteinAndFiber #BalancedMeal #NutritionGoals #MealPlanning #HealthyEating #MealInspiration #FiberRichDishes #ProteinPower #DietaryBalance #DeliciousNutrition #90dayswithpal Please join me in the [--] day challenge to transform our social medial family towards a healthy [----]. Please login to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who"
YouTube Link 2023-11-01T12:09Z 3.8M followers, 11.1M engagements
"Rethinking Sports Drinks: Unmasking the Hidden Dangers Dr Pal Dr. Pal Manickam gastroenterologist focused on gut health sheds light on the widespread consumption of sports drinks among young kids. In this discussion he reveals the truth behind the attractive facade of beverages like Gatorade and Vitamin Water exposing them as nothing more than liquid sugars with minimal nutritional value.He emphasizes that most individuals including both children and adults who are not engaged in extended physical activities do not require the electrolytes and additional sugars provided by sports drinks."
YouTube Link 2023-07-14T12:00Z 3.8M followers, 4.1M engagements
"Can You Eat Soya Every Day Doctor Explains Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of"
YouTube Link 2025-12-12T12:30Z 3.8M followers, 2.4M engagements
"Understanding Insulin Resistance: What We Eat is Directly Linked to Prediabetes@doctorarunkumar In today's episode of Gut Feeling with Dr Pal we have Dr Arun Kumar debunking myths about low-carb diets insulin resistance and the shocking reason prediabetes cases are on the rise due to poor eating habits and overfeeding #gutfeelingpodcast #gutfeelingpodcast #gutfeelingwithdrpal #arunkumar #drarunkumar Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ For Collabs & Enquiries: Email: askdocpal@gmail.com 00:00 - Podcast"
YouTube Link 2024-05-31T17:30Z 3.8M followers, 797.3K engagements
"Do Microwaves Cause Cancer"
YouTube Link 2025-10-12T12:30Z 3.8M followers, 3.4M engagements
"Breathing Exercise To Calm Stress Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and family in"
YouTube Link 2026-01-11T12:31Z 3.8M followers, 2.5M engagements
"Vegan Diet and Heart Disease Risk ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and"
YouTube Link 2026-02-07T05:30Z 3.8M followers, 169.9K engagements
"Coconut water safe for Diabetics Dr Pal Coconut water is good for you. Packed with electrolytes like magnesium potassium and calcium coconut water is a natural energy booster. Learn how limited consumption of coconut water can be a great choice for diabetics --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/"
YouTube Link 2023-08-11T13:14Z 3.8M followers, 4.9M engagements
"Still Not Losing Weight [--] Myths You Need to Stop Believing Dr Pal Are you trying everything to lose weight but still not seeing results Hi Im Dr. Pal and today Im busting [--] of the most common weight loss myths that many people in India still believe. From lemon water hacks to low-fat diet fads Im going to tell you what actually works and whats just.viral nonsense. If youre confused by all the advice online eat less work out more skip dinner drink detox teas this video will clear it up for good. Weight loss isnt about starving spending hours at the gym or popping supplements. Its about"
YouTube Link 2025-06-24T12:30Z 3.8M followers, 524.9K engagements
"Dr Pal Reacts to Singham part [--] - The Rice Bowl Shawarma Reel In this video Dr. Pal reacts to a Cookdtv video as they surprisingly cook a healthy rice bowl shawarma. I am so happy to see the change #drpal #healthyhabits #healthyeating #TheRiceBowlShawarma #Cookdtv Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My"
YouTube Link 2024-02-19T12:13Z 3.8M followers, 10.2M engagements
"Getting Hate for Talking About Junk Food Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-02-08T12:30Z 3.8M followers, 1.1M engagements
"Everything was going fine until she said no to Raita. 😱 My upcoming Medcom Shows👇🏻 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #eatinghealthy #raita #podcast #guthealth #probiotics #prebioticos Dr pal Raita eating healthy prebiotics probiotics Dr pal Raita eating healthy prebiotics probiotics"
YouTube Link 2025-05-18T12:30Z 3.8M followers, 14.2M engagements
"A simple way to prevent breast cancer Dr Pal The rate of breast cancer has increased exponentially in the last decade and the onset is much earlier than before. A simple X ray of the breasts called mammogram will make sure there are no precancerous lesions in the breast and if there is this could easily be treated at an early stage. On this womans day if every man can make sure that their sister mother and women in their circle get a mammogram when they are between 40-45 years of age this can be easily preventable --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology"
YouTube Link 2023-03-08T12:40Z 3.8M followers, 2.3M engagements
"The Most Stressful Part of Indian Vacations Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-01-21T12:31Z 3.8M followers, 799.6K engagements
"Amazing Health Benefits of Ragi Ambli That You Should Know Watch the surprising benefits of the delicious yet healthy drink Ragi Ambli #drpal #healthyhabits #healthyeating #eatclean #fermentedfood #ragiambali #ragi #fermenteddrink #ProbioticRichfoods Ragi Ambli Recipe: https://youtu.be/8c7y5g9jh1g ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete"
YouTube Link 2024-01-09T12:13Z 3.8M followers, 2.1M engagements
"Air India Meal - Review Dr Pal Join Dr. Pal as he reviews the in-flight meal experience with Air India ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: OCTOBER 26th 3:30 PM Medai - The Stage Alwarpet Chennai https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249 ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts -"
YouTube Link 2024-10-20T13:01Z 3.8M followers, 8.8M engagements
"Eat Chia Seeds This Way for a Healthier Gut"
YouTube Link 2025-10-19T12:30Z 3.8M followers, 1.9M engagements
"Antara Challenges Dr. Pal aka Gut Man: Will He Pass the Test 🏆 In today's video Antara challenges Dr. Pal to do the Sit-to-Stand Test. Will he pass the test Let's find out This test predicts how long you'll live as research shows. Can you do it Comment below your score👇 #drpal #healthyhabits #sittostandtest #flexibility #challenge #fitnessjourney #fitnesschallenge ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7"
YouTube Link 2024-01-21T11:30Z 3.8M followers, 3.3M engagements
"All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao Is Millet better than Rice and Wheat Watch the complete podcast with Dr Rao ICMR Principal Scientists & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why. Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ 00:00 - Intro 00:41 - About Dr Rao ICMR Millets Principal Scientists 01:33 - What are Millets & Millets History 12:52 - Why Millets are Good for Gut Health 18:39 - Types"
YouTube Link 2024-06-14T17:46Z 3.8M followers, 416.1K engagements
"This Comedy Show Gives You More Than Laughs ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-01-24T06:47Z 3.8M followers, 117.5K engagements
"Best Way to Eat Sweet Potato for Gut Health Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-01-23T12:30Z 3.8M followers, 952.7K engagements
"How to burn fat for free Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:"
YouTube Link 2022-08-27T12:30Z 3.8M followers, 3.1M engagements
"When Temple Visit Turns Into a Health Lesson Dr. Pal"
YouTube Link 2025-10-05T12:30Z 3.8M followers, 3.2M engagements
"Why Whole Fruit Is Better Than Fruit Juice Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-01-24T12:31Z 3.8M followers, 2.6M engagements
"Don't Eat Probiotics & Fermented Food Before Watching this Video ft. @krishashok Masala Lab On todays episode of Gut Feeling with Dr. Pal Krish Ashok AKA Masala Lab opens up about the History & Science behind Indian foods and proper cooking techniques. Dr Pal & Krish Ashok also deep dive into the world of organic foods GMO foods Fermentation Air fried foods and much more. Watch the full podcast to enjoy the engaging and insightful conversation. #DrPal #GutFeelingPodcast #MasalaLab Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram:"
YouTube Link 2024-04-05T11:30Z 3.8M followers, 751.2K engagements
"How much PROTEIN do you need for weight loss Discussing how much protein every person needs per day for weight loss and whether protein consumption will affect your kidneys. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram:"
YouTube Link 2022-05-05T12:30Z 3.8M followers, 1.6M engagements
"Eating Healthy in a Mall's Food Court 😱🥗 Craving a healthy bite at the mall's food court Watch this video for easy tips on making nutritious choices without sacrificing taste 🥗 #HealthyEating #MallFoodTips #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom) shows: I love doing medical comedy"
YouTube Link 2023-11-29T15:07Z 3.8M followers, 6.3M engagements
"Body Pain Isnt Aging Heres the Real Reason In this episode I speak with orthopaedic pain specialist Dr Bharath Chidige about why neck pain back pain knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck phone posture sitting jobs wrong exercise habits and why pain before [--] is not normal. We also talk about non-surgical pain treatments when MRI is needed and how surgery can often be delayed. This episode explains what usually isnt discussed in clinic visits. Watch the full conversation for clarity. ----- 00:00 Intro 02:22 What Is Knee Osteoarthritis 04:09"
YouTube Link 2026-01-17T12:31Z 3.8M followers, 171.9K engagements
"Rich Source of Antioxidants Dr Pal I had option of choosing from variety of drinks and fruits. Finally i got to choose the Antioxidants rich option Watch this video to see what i chose finally :-) #MakeYourselfAPriority #DrPal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology & Nutrition --- Are you interested to join our 90-day weight loss program designed to help you make lasting changes to your lifestyle https://drpalmanickam.com/new-me/ newme.fit6@gmail.com For Tamil videos Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA"
YouTube Link 2023-09-27T12:56Z 3.8M followers, 2.4M engagements
"Complete Guide to Bone Health Fix Your Bones and Joints at Home In todays podcast I sit with Dr. Deepak Kumar an orthopedic surgeon and we talk about common bone-related problems including knee pain joint pain hip pain and back pain caused by lifestyle and posture. We discuss the importance of posture the best way to sit and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster the role of estrogen in bone health and how menopause increases osteoporosis risk. We cover bone turnover collagen calcium vitamin D and the best food"
YouTube Link 2025-10-10T12:30Z 3.8M followers, 195.8K engagements
"Is green tea good for weight loss Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:"
YouTube Link 2022-12-02T12:00Z 3.8M followers, 2.2M engagements
"One Simple Stress Relief Tip Dr Pal #stressrelief #GratitudeJournal #Thankful #Gratitude #CountYourBlessings #Appreciation #DailyGratitude #GratefulHeart #Positivity #Mindfulness #BlessedLifeManaging your stress levels is very critical for your gut. Chronic stress makes the hormone cortisol active which causes significant disturbance in the brain gut axis causing anxiety sleep problems and belly fat. Writing a daily gratitude journal release the hormone dopamine and serotonin which helps lower cortisol levels in our bodies by about [--] percent. I want you to write down something that you are"
YouTube Link 2023-09-12T13:17Z 3.8M followers, 1.1M engagements
"Many people think joint pain means surgery. Thats not always true. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the"
YouTube Link 2025-12-27T12:37Z 3.8M followers, 158.5K engagements
"Best Potty Training Hack : Doctor Reveals Dr Pal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit #drpal #podcast #kidshealth #pottytraining Dr pal kids health podcast potty training Potty training hack Dr pal kids health podcast potty training Potty training hack"
YouTube Link 2025-05-08T12:31Z 3.8M followers, 280.8K engagements
"Best Protein Sources for Muscle Gain (Non-Veg Edition)"
YouTube Link 2025-11-15T12:31Z 3.8M followers, 662.9K engagements
"5 steps to get STARTED with intermittent fasting for weight loss Dr Pal Hereby Im discussing the steps on how to begin intermittent fasting/Time restricted feeding period. we have seen significant result with this technic in most of my patients clinically. It is an easy method to follow and if you follow these [--] steps your weight loss is guaranteed. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook:"
YouTube Link 2022-05-20T13:30Z 3.8M followers, 2.1M engagements
"When Your Night Routine Gets Questioned 😂 Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with"
YouTube Link 2026-02-09T12:31Z 3.8M followers, 176.7K engagements
"The Problem with Occasional Alcohol Drinking - No Amount is SAFE ❌⚠ In this video Dr. Pal explains the problem of social drinking and the potential damage alcohol can cause to your liver. Don't miss this video #drpal #healthyeating #healthyhabits #90dayswithpal #intermittentfasting #alcohol #alcohaldrinking #alcoholfree #alcoholism ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be"
YouTube Link 2024-01-20T11:30Z 3.8M followers, 2.4M engagements
"WHEN to BREAK-FAST for maximum weight loss #losebellywithdrpal Dr Pal Should you eat BREAKFAST If so what is the right time to eat How much should you eat Discussing the recommendation based on the circadian rhythm of hormones. It is always better to skip dinner than skipping breakfast. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram:"
YouTube Link 2022-02-18T14:45Z 3.8M followers, 3.6M engagements
"6 Reasons Your Acne Isnt Going Away (and How to Fix It Naturally) Still struggling with acne no matter how many products you try Then this video is for you Hi Im Dr. Pal and Im here to tell you something no one else will: 👉 Your skin problems might be starting in your gut. In this video I break down the science behind the gut-brain-skin axis the powerful connection between your gut health and breakouts. If you've dealt with stubborn acne leaky gut inflammation or food intolerances this video is for you. Timestamps 0:00 Intro 1:21 The Gut-Brain-Skin Axis 2:00 Hidden Causes of Acne 5:48 Fix"
YouTube Link 2025-07-22T12:31Z 3.8M followers, 713.9K engagements
"Is Emirates Business Class Food Worth the Hype l Dr. Pal Reviews I had a feast and totally enjoyed every sight You tell me - whats the most interesting in-flight meal youve ever had Im talking about those meals that make you question your life choices 😂 ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November [--] Friday - Sacramento 📅 November [--] Saturday - San Jose 📅 November [--] Sunday - Dublin"
YouTube Link 2024-10-29T13:32Z 3.8M followers, 3.2M engagements
"Mahesh Babus Diet & the Science Behind It Dr Pal Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends"
YouTube Link 2026-01-27T12:31Z 3.8M followers, 1.1M engagements
"Is milk good or bad Dr Pal Milk is a good source of protein. However im seeing a lot of patients not able to tolerate milk these days when they go beyond [--] years of age. This is related to the enzyme lactase deficiency. These patients could enjoy milk by using lactase tablets before taking daily products. Milk contains tryptophan which releases serotonin which will promote melatonin for good sleep. However timing is crucial. The most important concept is that drinking milk at night just before going to bed will trigger insulin release because of the carbohydrates present in the milk which"
YouTube Link 2022-11-22T12:09Z 3.8M followers, 4.3M engagements
"Healthy Pani Puri Dr Pal Watch the full video ft. @Priya to know the trick #panipuri #drpal #healthyeating My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit"
YouTube Link 2025-03-30T12:30Z 3.8M followers, 4.1M engagements
"Top Indian Snacks by Gut Health"
YouTube Link 2025-11-01T12:31Z 3.8M followers, 1.8M engagements
"ABC Juice: To Drink or Not to Drink Dr Pal #health #tips #shorts ABC juice is a fiber heist Better to eat than drink but if you cant eat some fiber is better than none. So drink up #healthtips #healthyeating #drink #awareness #facts #healthylifestyle #guthealth #chennai ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We"
YouTube Link 2025-02-20T12:30Z 3.8M followers, 2M engagements
"Understanding Gas and Abdominal Bloating: Dr. Pal Explains Causes and Solutions Say goodbye to bloating and gas as Dr. Pal explains the complete guide to overcome them #drpal #healthyeating #bloating #bloatingrelief #bloatingremedy #gas #gasissue #healthyhabits #fastingforhealth #eatclean #askdocpal Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote"
YouTube Link 2024-03-13T11:51Z 3.8M followers, 2.4M engagements
"Dr.Pals Fresh Juice Challenge Ft. Priya 🥒🍊🍍 Watch as Priya takes on the challenge of tasting a variety of fresh juices and tries to guess their flavours. Will she be able to identify them all Opt for whole fruits instead of juices whenever possible. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the"
YouTube Link 2024-10-14T14:01Z 3.8M followers, 8.2M engagements
"A simple & EFFECTIVE treatment for constipation Dr Pal #shorts ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy [----]. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the [--] days of the week. There will be giveaways for people who complete every day for the next [--] days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My"
YouTube Link 2024-09-02T11:46Z 3.8M followers, 1.3M engagements
"Dr. Pal's SHOCKING Reaction to Protein Idli: But Is It Really Healthy Watch the complete reaction as Doctor Pal breaks down Protein Idli: Healthy or not #drpal #proteinidli #drpalreacts #healthyeating #healthyhabits #intermittentfasting #fastingforhealth #gutman100daychallenge Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy"
YouTube Link 2024-04-18T13:30Z 3.8M followers, 8.7M engagements
"Why Women Need More Sleep Than Men I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/Eve. Lets make health fun together"
YouTube Link 2025-08-17T12:31Z 3.8M followers, 4.2M engagements
"✅ Day [--] - Gutman's [---] Day Challenge Dr Pal Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram For Collabs & Enquiries: Email: askdocpal@gmail.com -----"
YouTube Link 2024-06-07T06:32Z 3.8M followers, 875.2K engagements
"Proof that Humanity exists Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and"
YouTube Link 2026-01-29T06:45Z 3.8M followers, 157.1K engagements
"Just Because It Works for Ajith Doesnt Mean It Works for You Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and"
YouTube Link 2026-01-30T12:31Z 3.8M followers, 1.1M engagements
"PCOS & Fertility: What Every Woman Needs to Know Struggling with PCOS infertility or irregular periods In this episode Dr. Deepti Jammi a leading gynecologist shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes diet and exercise. Learn how to balance hormones improve ovulation and boost fertility naturally. If you're looking for PCOS management strategies women's health tips or fertility solutions this episode is for you Dont forget to subscribe for more gynecology and reproductive health insights. #podcast #women #health Chapters: 0:00 Introduction"
YouTube Link 2025-02-28T13:25Z 3.8M followers, 660.5K engagements
"Stop Eating Unhealthy.I'm Watching 👀"
YouTube Link 2025-11-19T12:31Z 3.8M followers, 1.8M engagements
"Feeling bloated Lets break down whats really going on inside #drpalpodcast #bloating #digestion Medical comedy (Medcom) shows: Chennai on Sep [--] Sunday https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249webview=true ----- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos Subscribe to my YouTube channel:"
YouTube Link 2024-09-24T13:32Z 3.8M followers, 1.2M engagements
"Add foods rich in IRON in your eating window Dr Pal Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around [--] mg per day plant based options include lentils beans broccoli and spinach. Non veg options include eggs chicken seafood like fish mussels and oysters. Vitamin C helps in absorption of iron but calcium decreases the absorption. So take an orange which is rich in Vitamin C along with your chicken but drink milk rich in calcium a couple of hours after. Research article:"
YouTube Link 2023-06-21T13:11Z 3.8M followers, 2.6M engagements
"Brain Doctor Explains How to Care For Your Brain Before It's Late In this episode I sit down with Dr Karthikeyan S a neurologist to break down brain health childhood trauma habits destroying brain function and how late-night work affects your mental and physical health. We discuss organ damage why some strokes are worse than death the link between obesity and stroke and how alcohol rewires the brain. Youll learn science-backed tips to improve memory build discipline and protect your brain through lifestyle changes. This conversation is a must-watch for anyone who wants better focus emotional"
YouTube Link 2025-11-21T12:31Z 3.8M followers, 251.6K engagements
"The Real Reason Milk Doesnt Suit Many Indians Dr Pal Homemade Almond Milk 1) Soak [----] almonds in water overnight (or [--] hours). 2) Peel the skin. Blend almonds with [--] cup clean water till smooth. 3) Strain using a clean cloth or fine sieve. Squeeze well. 4) Refrigerate and use within [----] hours. Homemade Oat Milk 1) Soak cup rolled oats in water for [----] minutes. 2) Drain and rinse well (this reduces sliminess). 3) Blend oats with [--] cup cold water for [----] seconds. 4) Strain through a cloth or fine sieve. Refrigerate and use within [--] hours. 👉 Tip: Dont over-blend or use hot water that"
YouTube Link 2025-12-17T13:07Z 3.8M followers, 588.8K engagements
"Can You Eat Expired Food"
YouTube Link 2025-11-27T12:31Z 3.8M followers, 3.2M engagements
"The Healthy Buffet Was a Lie 😱 Dr Pal My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit 📍Singapore 🗓30 Aug [--] https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #drpalmanickam #kidsdinner #funny Dr pal Dinner buffet kids dinner dr pals dinner Dr pal Dinner buffet kids dinner dr pals dinner"
YouTube Link 2025-05-11T12:30Z 3.8M followers, 7.1M engagements
"The untold truth of OREO biscuit Dr Pal Oreo biscuits can affect the brain the same way as some illegal drugs. Studies on rats found that the cookies stimulated neurons in the brain's pleasure center as cocaine. All foods containing high levels of fat or sugar have the same effect on the brain. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram:"
YouTube Link 2022-12-29T12:00Z 3.8M followers, 10.2M engagements
"Is White Rice Bad for Health Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ [--] US cities confirmed Im coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information and please share this with friends and family in the"
YouTube Link 2026-01-10T05:30Z 3.8M followers, 734.6K engagements
"Popcorn is it Good or Bad Dr Pal #popcorn Benefits and drawbacks of including popcorn in your diet is discussed in this video. Find out why homemade popcorn may be a better option. Share this video with your fellow popcorn enthusiasts #PopcornParty #MovieNightSnacks #PopcornLove #PopcornAddict #SnackTime #PoppinGoodTime #ButterMeUp #PopcornTime #SaltyCrunch #CinemaSnacks #PopcornLover #SnackAttack #GourmetPopcorn #TastyTreats #PopcornFever #SnackGoals #YummyPopcorn #CrunchyDelight #PopcornHeaven #DeliciousBites --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology"
YouTube Link 2023-09-05T12:32Z 3.8M followers, 3.8M engagements
"Antibiotic resistance - The NEXT pandemic Dr Pal Antibiotic resistance - The NEXT pandemic Antibiotics kill bacteria but bacteria are getting smarter and tries to escape from Antibiotics by changing its structure frequently. When we keep using it more frequently. Bacteria will figure out our strategy and changes its structure completely thst antibiotic will STOP working - We call this as antibiotic resistance is the next pandemic bigger than COVID. This problem is huge in India - as anyone can get any antibiotic at any dosage any duration. If this continues [--] years from now - there will be"
YouTube Link 2023-08-25T13:02Z 3.8M followers, 1.8M engagements
"Potato Chips - Ok to take Dr Pal Join Dr. Pal Manickam - Gastroenterologist as he uncovers the truth about your snack - potato chips. Discover why the high salt content and unhealthy oils used in their preparation can harm your gut health. Featuring insights from clinical nutritionist Courtney learn about healthier alternatives to popular brands like Lays. Tune in to make informed choices for your health. --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:"
YouTube Link 2023-07-02T12:10Z 3.8M followers, 434.4K engagements
"✅ Day [--] - Gutman's [---] Day Challenge Dr Pal Welcome to Day [--] of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation Workouts nutrition meditation and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge and be sure to tag us on Instagram Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy"
YouTube Link 2024-04-26T11:30Z 3.8M followers, 5.2M engagements
"How beer can cause belly fat Dr Pal Beer with high fatty foods can lead to excess calories causing beer belly. In the liver oxidation of ethanol takes precedence over other metabolites used for energy metabolism and the latter are down regulated to accommodate the input from ethanol. Over time this can lead to fatty liver which can potentially lead to cirrhosis. https://www.sciencedirect.com/science/article/pii/S0306987720300797 --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel:"
YouTube Link 2023-06-28T12:28Z 3.8M followers, 2.2M engagements
"Which foods should you buy organic #dirtydozen Dr Pal https://www.ewg.org/foodnews/dirty-dozen.php The Environmental Working Group (EWG) has published the Dirty Dozen list which shows the fruits and veggies most contaminated with residues from pesticides according to research by the U.S. Department of Agriculture and the Food and Drug Administration. The research revealed that 70% of non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides. Of the [--] fresh produce items analyzed strawberries and spinach ranked as the top two "dirtiest" foods"
YouTube Link 2022-12-04T12:09Z 3.8M followers, 1.5M engagements
"Liver Risks for Children Fatty Liver Dr Pal #food #gutfriendly #fattyliver"
YouTube Link 2025-03-02T12:40Z 3.8M followers, 296K engagements
"Healthy Eating Gone Wrong Dr Pal ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts please checkout the following channels [--]. Gut Feeling with Dr Pal Shorts - We highlight the important points within [--] minute in this channel. https://youtube.com/@gutfeelingpodcastshortssi=PF-7MZPjMAKU9HWi [--]. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes"
YouTube Link 2025-12-14T12:30Z 3.8M followers, 2.7M engagements
"IBS & Digestive Issues I'm coming to Singapore this August for my MedCom show where Medicine meets Comedy. If you enjoy learning about your health (and laughing while doing it). You dont want to miss this. 🎟 Book your MedCom tickets here: https://frontv2.ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special Lets make health fun together"
YouTube Link 2025-08-09T12:30Z 3.8M followers, 288.3K engagements
"Dr Pal Reviews Gen Z Kid's Plate in US - You Won't Believe What Dr. Pal Found 😱 Watch the complete video as Dr. Pal tries to teach Gen Z about a fibre-rich plate 😮 #drpal #drpalarmy #gutarmy #healthyeating #healthyhabits #eatclean #fastingforhealth #medcom #fiberrich #fiberrichfood #fiberfoods Subscribe to my channel: @DrPal to never miss a notification Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and promote awareness of a"
YouTube Link 2024-03-31T11:30Z 3.8M followers, 4.7M engagements
"Is it good to drink water before eating Drinking water before eating might be an easier way to keep track of the water intake and maybe even cut down the calorie intake for weight loss #water #weightloss #intermittentfasting --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter:"
YouTube Link 2022-09-18T13:47Z 3.8M followers, 1.4M engagements
"Side effect of sunrise to sunset eating method Dr Pal --- Dr. Palaniappan Manickam MD MPH Internal Medicine Gastroenterology Epidemiologist --- For Tamil videos please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST here are the details. Website:"
YouTube Link 2022-09-06T12:30Z 3.8M followers, 256.3K engagements
"Not Every Condition Can Be Cured But It Can Supported. To help donate here India Account Details: Dr.Pal Foundation Account No: [------------] Branch: Adyar-Chennai Account Type - Savings IFSC Code - ICIC0000350 MICR Code - [---------] Website: https://www.aishwaryamtrust.com/ NRIs donation details: Bank Name: Bank of America Account Number: [------------] Routing Number Electronic/ Paper: [---------] Routing Number Wire: [---------] Zelle: vannamalargal@gmail.com Website: https://www.vmfus.org You can also donate via GPay/UPI: msdrpalfoundation.eazypay@icici ----- Medical comedy (Medcom) shows: I love"
YouTube Link 2026-01-07T09:05Z 3.8M followers, 274K engagements
"Complete Pregnancy Guide: IVF Egg Freezing & Infertility Explained In this episode I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy IVF egg freezing and infertility solutions. We explore male and female fertility PCOS lifestyle factors obesity and how small changes can improve natural conception. Learn about IVF success rates costs in India common myths about multiple cycles and the impact of gut health on fertility. Whether youre planning pregnancy considering egg freezing or worried about infertility this episode is your complete guide to"
YouTube Link 2025-10-24T14:27Z 3.8M followers, 41.6K engagements
"Why Eating Less Doesnt Always Work: Hunger Hormones & Metabolism Explained Weight Loss Surgery Explained Myths Safety & Cost Dr. Pal Podcast In this episode of the Dr. Pal Podcast I speaks with Dr. Moinudeen expert Bariatric Surgeon from Manipal Hospital about the real truth behind weight loss surgery. We discuss: ✔ How bariatric surgery works ✔ Safety risks & common myths ✔ Cost & long-term results ✔ Pre & post-surgery lifestyle care If youre struggling with obesity or considering weight-loss surgery this episode gives you clear science-backed answers. 🎧 Watch till the end for expert"
YouTube Link 2025-12-30T12:30Z 3.8M followers, 94.8K engagements
"Truth About Egg Yolk Fat 🥚 Dr PAL Should you start avoiding egg yolks #drpal #egg #healthyeating #guthealth #eggyolk My upcoming Medcom Shows👇🏻 📍Seattle 🗓 11th May [--] https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓 16th May [--] https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓18th May [--] https://www.swirepay.com/drpal-detroit Dr pal Egg egg yolk healthy eating gut health Dr pal Egg egg yolk healthy eating gut health"
YouTube Link 2025-05-03T12:30Z 3.8M followers, 14M engagements
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