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![DeanTTraining Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1432331249524355084.png) Dean Turner [@DeanTTraining](/creator/twitter/DeanTTraining) on x 39.9K followers
Created: 2025-07-26 20:23:17 UTC

Here’s an EASY 75+ grams of protein meal for you:

Step 1: Make large batch of chicken

X of these packs (see picture 1) per pound of chicken (I use breast or tenderloins)
+
X oz of oil per pack used
+
X oz of water per pack used

Put it all in a ziplock bag and shake it around

Let it marinate for at least 2-3 hours

Cook it on a cast iron layered with oil and put it in Tupperware (or whatever container you want) in the fridge

Step 2: Cook veggies and chicken on skillet when you reheat

- Dice 12oz of cold chicken up in skillet
- Combine with half the Birds Eye bag & 1-2 servings of the Mexican street corn
- Cook on medium-high for 6-8 mins

Step 3: ENJOY

![](https://pbs.twimg.com/media/Gwz2mcHX0AElZt_.jpg)

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