[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@DeanTTraining Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1432331249524355084.png) @DeanTTraining Dean Turner

Dean Turner posts on X about if you, dean, rows, food the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::1432331249524355084/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +658%
- X Months XXXXXXXXXX +803%
- X Year XXXXXXXXXX +251%

### Mentions: XXX [#](/creator/twitter::1432331249524355084/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:posts_active.svg)

- X Week XXX -XX%
- X Month XXX +23%
- X Months XXXXX +178%
- X Year XXXXX +70%

### Followers: XXXXXX [#](/creator/twitter::1432331249524355084/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:followers.svg)

- X Week XXXXXX +4.60%
- X Month XXXXXX +15%
- X Months XXXXXX +30%
- X Year XXXXXX +65%

### CreatorRank: XXXXXX [#](/creator/twitter::1432331249524355084/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1432331249524355084/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  XXXX% [countries](/list/countries)  XXXX% [celebrities](/list/celebrities)  XXXX%

**Social topic influence**
[if you](/topic/if-you) #1017, [dean](/topic/dean) #27, [rows](/topic/rows) #18, [food](/topic/food) #5691, [gain](/topic/gain) #1027, [matter](/topic/matter) 1.99%, [strong](/topic/strong) #1938, [target](/topic/target) #934, [high protein](/topic/high-protein) #318, [bent](/topic/bent) XXXX%

**Top accounts mentioned or mentioned by**
[@1splaza](/creator/undefined) [@steve5940steve](/creator/undefined) [@doctorcalf](/creator/undefined) [@jamesrusso87](/creator/undefined) [@onthelohh](/creator/undefined) [@lazylifefitness](/creator/undefined) [@dylanfiver69](/creator/undefined) [@jasonmarro60212](/creator/undefined) [@medlinshane](/creator/undefined) [@metabolicpastor](/creator/undefined) [@linksupremacist](/creator/undefined) [@ranchertexan99](/creator/undefined) [@honker12345](/creator/undefined) [@taylorholtusa](/creator/undefined) [@rjpark](/creator/undefined) [@benjaminyeezus](/creator/undefined) [@knightmarishj](/creator/undefined) [@simbotijnr](/creator/undefined) [@jaquesacab](/creator/undefined) [@homegymcoop](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Probably just gonna keep posting this every week until everyone on the internet knows about it (If you dont already have one put the Ninja Creami Deluxe on your Christmas list) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - X Oreo Thins - 2g Xanthan Gum XXX calories / 50g protein"  
[X Link](https://x.com/DeanTTraining/status/1992683209834848650)  2025-11-23T19:54Z 51K followers, 737.8K engagements


"Most people training Biceps: - 10+ sets a week - 5+ trash exercises a week - 10-15+ rep range - XX seconds rest - Drop sets Me training Biceps: - X sets a week - 2-3 high quality Cable/DB/Machine-based exercises a week - 5-10 rep range - 3+ mins rest - No intensifiers Result:"  
[X Link](https://x.com/DeanTTraining/status/1994493981615689905)  2025-11-28T19:49Z 51K followers, 52.7K engagements


"Plenty of people get Shoulder pain from doing their Chest presses with a highly ABDucted Shoulder CBum recently overhauled his pressing b/c of a Shoulder injury & it sounds like hes going to stick with it (he should) Maybe this will help set a new trend See video for details"  
[X Link](https://x.com/DeanTTraining/status/1998031217615384938)  2025-12-08T14:05Z 51K followers, 757.3K engagements


"If you do Bent Over Barbell Rows like this is it solid back exercise Actually yesit is Is it as good as most (if not all) Chest Supported Row variations Nobut again its solid You might be wondering: Then why dont most people do it this way On word: EGO"  
[X Link](https://x.com/DeanTTraining/status/1995151847024472351)  2025-11-30T15:24Z 50.8K followers, 1M engagements


"Reverse Dieting: Unless you have a good reason to hang out at maintenance after completing your cut/reaching your leanest intended state there is NO REASON not to transition immediately back to a 200ish calorie surplus (assuming you want to continue to improve your body composition slowly but surely over time) Reverse diets dont make any sense conceptuallythink about it: Just say youre in a XXX calorie deficit (as far as daily average goes) at the end of your cut If you work calories up by say XXX (as far as daily average goes) per week on average over the course of 5-6 weeks while keeping"  
[X Link](https://x.com/DeanTTraining/status/1995325822228389955)  2025-12-01T02:55Z 50.9K followers, 13.8K engagements


"3 types of people: 1) those whove never dirty bulked 2) those whove dirty bulked got lean after and regret ever having done the dirty bulk in the first place 3) those who dirty bulked & are still fat (these types are often convinced their fat is muscle)"  
[X Link](https://x.com/DeanTTraining/status/1996240069145853977)  2025-12-03T15:28Z 50.8K followers, 48.5K engagements


"You do NOT have to do Barbell Bench Barbell Squat or Barbell Deadlift As a matter of fact there are NO exercises you HAVE to do to make massive improvements to your general health/aesthetics If anyone tells you otherwise they are just projecting their biases onto you"  
[X Link](https://x.com/DeanTTraining/status/1996387876742058359)  2025-12-04T01:15Z 50.9K followers, 123.3K engagements


"If she prefers the guy on the left to the guy on the right SHES NOT THE ONE FOR YOU BRO"  
[X Link](https://x.com/DeanTTraining/status/1996601284401500424)  2025-12-04T15:23Z 50.8K followers, 17.4K engagements


"Building muscle is HARD Someone working out hard for years and not building ANY muscle is TOTALLY PLAUSIBLE The notion of so long as youre training hard very consistently you will build muscle is NOT true Maybe in the beginning stages of your fitness journeyyes Noob gains are like PED gains in that theyre MUCH easier to come by But once you even start to approach mid-stage intermediatehard work alone wont do it A potential list of reasons you could train hard very consistently (for many years) and make NO PROGRESS at all: 1) too much volume being performed (consistently exceeding your ability"  
[X Link](https://x.com/DeanTTraining/status/1997002581965447357)  2025-12-05T17:58Z 50.9K followers, 18.9K engagements


"@KnightmarishJ I love every single thing about this set Your execution was ELITE"  
[X Link](https://x.com/DeanTTraining/status/1998428311463305401)  2025-12-09T16:23Z 50.9K followers, XXX engagements


"This might be the most impressive fridge Ive ever seen to be honest Itd be ALMOST IMPOSSIBLE not to win with a fridge like this"  
[X Link](https://x.com/DeanTTraining/status/1987358493045584218)  2025-11-09T03:16Z 50.9K followers, 104.7K engagements


"These two dudes were benching next to each other at the gym today One of them had XXX on the bar The other had XXX on the bar Between sets the dude with XXX on the bar looks at the guy with XXX on the bar and says How the fuck did you get so strong Dude with XXX on the bar: I pick a weight thats hard for about X repsonce I can hit X or XX hard reps I increase the weight. Ive been doing this for 20+ years. This is it peoplethis is IT"  
[X Link](https://x.com/DeanTTraining/status/1993112503622971583)  2025-11-25T00:20Z 50.9K followers, 1.5M engagements


"If you want your Incline Dumbbell Presses to ACTUALLY target your Upper Chest. (That is why youre performing them right) .do them like THIS:"  
[X Link](https://x.com/DeanTTraining/status/1994826538672689570)  2025-11-29T17:51Z 50.9K followers, 269.4K engagements


"The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that havent touched a woman in the last XX years (if ever) refuse to do Hip Thrusts in public because according to these types the exercise is ghey Lesson in there"  
[X Link](https://x.com/DeanTTraining/status/1994878452584124711)  2025-11-29T21:17Z 50.9K followers, 503.1K engagements


"If theres an exercise this will humble you more than this one.Ive never done it Dumbbell Bulgarian Split Squats will indeed suck the life out of you And of course: S/O to the late great John Meadows"  
[X Link](https://x.com/DeanTTraining/status/1995291539871068329)  2025-12-01T00:39Z 50.9K followers, 90.3K engagements


"Video X and X here are legit NIGHT AND DAY Video X = Yates Row Video X = Bent Over Rows So many people CLAIM theyre doing Bent Over Rows when theyre actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles theyre supposedly targeting"  
[X Link](https://x.com/DeanTTraining/status/1995309625428545789)  2025-12-01T01:51Z 50.9K followers, 156.7K engagements


"1) X Pull-Ups w/ good form (ideally 8-10+) This is a sign that - Your grip strength is on point (longevity indicator) - Youre probably not fat - Youre generally strong 2) XX minute mile (ideally X minutes) This is a sign youve got solid-good cardiovascular fitness"  
[X Link](https://x.com/DeanTTraining/status/1995704574536286527)  2025-12-02T04:00Z 50.9K followers, 73.5K engagements


"If I had this piece of equipment itd be a STAPLE Back exercise for me Another true Upper Back builder that all but eliminates your ability to EGO LIFT But how are you gonna grow your erectors Again: By doing hip hinges on my lower days which you should be doing anyway"  
[X Link](https://x.com/DeanTTraining/status/1998089184305959277)  2025-12-08T17:55Z 50.9K followers, 20.4K engagements


"@user_mm_ I know a guy that gained XX lbs in X months Zero side effects Very little water / fat Perhaps XX full lbs of legit skeletal muscle added The outlier of all outliers"  
[X Link](https://x.com/DeanTTraining/status/1998481791485624326)  2025-12-09T19:56Z 50.9K followers, 1177 engagements


"@yeti_0x Necessary no but it impressive This is my preference on how to do for max effectiveness:"  
[X Link](https://x.com/DeanTTraining/status/1998580075805962246)  2025-12-10T02:26Z 50.9K followers, 20.3K engagements


"@_saratonnin You probably have too much muscle relative to your structure to have a legit thigh gap but its hard to fully tell cause black disguises things a bit You look great How long have you been training"  
[X Link](https://x.com/DeanTTraining/status/1998803434989039803)  2025-12-10T17:14Z 50.9K followers, XXX engagements


"@housesarebig These are pretty fucking legit"  
[X Link](https://x.com/DeanTTraining/status/1998866140978905383)  2025-12-10T21:23Z 50.9K followers, XXX engagements


"@simbotijnr You are a smart man 🤝"  
[X Link](https://x.com/DeanTTraining/status/1998875182388359507)  2025-12-10T21:59Z 50.9K followers, XXX engagements


"@big_outlaw Sir this is far from a lunge"  
[X Link](https://x.com/DeanTTraining/status/1998881813490721023)  2025-12-10T22:25Z 50.9K followers, XXX engagements


"Few understand how much muscle is built with slop bowls They also taste delicious"  
[X Link](https://x.com/DeanTTraining/status/1997121573568864740)  2025-12-06T01:51Z 51K followers, 63.5K engagements


"Id estimate these will grow your Pecs about 3x as a fast as a Standing Cable Fly will Definitely not worth the effort of dragging a bench over I suppose Who wants XXX% better gains"  
[X Link](https://x.com/DeanTTraining/status/1997413911142817995)  2025-12-06T21:12Z 51K followers, 160.5K engagements


"Give me Chest Supported Rows over non-Chest Supported Rows every day of the week. .AND TWICE ON SUNDAY How are you going to build that DENSITY in your Lower Back w/o doing non-Chest Supported Rows bro Probably by doing a hip hinge which is way more efficient anyway"  
[X Link](https://x.com/DeanTTraining/status/1997671039883477097)  2025-12-07T14:14Z 51K followers, 48.8K engagements


"Yall really need to STOP sleeping on the importance of Upper Arm Support for Bicep Curls Lat Pull-Down backwards Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT Your Biceps HAVE to do the work TRY IT"  
[X Link](https://x.com/DeanTTraining/status/1998480428286751193)  2025-12-09T19:50Z 51K followers, 168.6K engagements


"The only thing stopping you from unfatting yourself is your reluctance to manufacture a setup like this in your home INSANELY HIGH ROI"  
[X Link](https://x.com/DeanTTraining/status/1998793840963277183)  2025-12-10T16:36Z 51K followers, 9881 engagements


"Creatine Timing: As of right now there is VERY little high quality literature on Creatine timing There isnt much evidence to suggest that consuming it POST workout will have a much better outcome than consuming it PRE workout (and vice versa) That said the best PRACTICAL recommendation for Creatine timing is this: Take your Creatine whenever is best for you scheduling wise so to ensure you maintain the habit of ingesting your 5-10 grams a day"  
[X Link](https://x.com/DeanTTraining/status/1999307464634707987)  2025-12-12T02:36Z 51K followers, 15.8K engagements


"Incline Dumbbell Press Very common MISTAKE Video X = Wrongelbows are totally flared Video X = Correctelbows are closer to XX The flare + incline is not NO Upper Pecsbut its much less than youd want if trying to bias them You can apply this to all Incline Presses"  
[X Link](https://x.com/DeanTTraining/status/1992958168444604643)  2025-11-24T14:07Z 51K followers, 513.7K engagements


"20 years from now Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way"  
[X Link](https://x.com/DeanTTraining/status/1993701014491308211)  2025-11-26T15:18Z 51K followers, 4M engagements


"I dont personally know ANYONE in great shape that doesnt eat the type of meal you see pictured here on a DAILY BASIS Maybe they existbut I dont know 'em EAT YOUR DOG FOOD PEOPLE"  
[X Link](https://x.com/DeanTTraining/status/1994790957523370472)  2025-11-29T15:30Z 51K followers, 521.6K engagements


"If you - Have Gym access - Have X Days Per Week to train - Have XX Minutes to train each of those days - Have no clue what to do Heres a Workout Plan for YOU: DAY 1: UPPER A DAY 2: OFF DAY 3: LOWER DAY 4: OFF DAY 5: UPPER B DAY 6: OFF DAY 7: OFF  Exercise 1: Sternal Pecs Machine Press 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys 1x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls 2x5-10 @ 0-1 RIR Exercise 7:"  
[X Link](https://x.com/DeanTTraining/status/1995496579420008771)  2025-12-01T14:13Z 51K followers, 89.2K engagements


"If theres one exercise I still see almost every single time Im in the gym that we NEED to leave in 2025. THIS IS IT Why do gym bros insist on using this silly movement when there are so many better options"  
[X Link](https://x.com/DeanTTraining/status/1995635643163275599)  2025-12-01T23:26Z 51K followers, 606.6K engagements


"Speaking of the Air Fryer. If you have not tried my WORLD FAMOUS Chicken Tacos you need to do so ASAP High-Protein Chicken Tacos Full Preparation/Cooking Guide: Ingredients - Boneless skinless chicken breast (1-3 lbs depending on your meal prep needs) - X packet of marinade seasoning per X lb chicken (use the same packet shown in Photo 2) - Water (2 oz per seasoning packet) - Olive oil (2 oz per seasoning packet) - Salt & pepper (optional to taste) - Low calorie taco tortillas - Shredded lettuce - Shredded cheese - Taco sauce of your choice Equipment - Knife + cutting board (or scissors) -"  
[X Link](https://x.com/DeanTTraining/status/1995667454945628551)  2025-12-02T01:32Z 51K followers, 23.5K engagements


"No serious person would ever look at these two videos and say Yeah probably not much of a difference between the twodoesnt really matter which one you pick The Lat Pullover Machine BLOWS the Standing Lat Prayer OUT OF THE WATER SLP is almost NEVER worth doing"  
[X Link](https://x.com/DeanTTraining/status/1995688975064056073)  2025-12-02T02:58Z 51K followers, 2.5M engagements


"If your gym doesnt have a Pullover Machine.youre in LUCK You do NOT need to do Pullovers for complete Lat development You can just do - Lat Pull-Down variations - Pull-Up variations - Row variations (w/ a Lat focus) But if you insist on Pullovers w/ no machine Do THESE:"  
[X Link](https://x.com/DeanTTraining/status/1995857748710592672)  2025-12-02T14:09Z 51K followers, 51.7K engagements


"If you - Have Gym access - Have X Days Per Week to train - Have XX Minutes to train each of those days - Want to focus on developing your UPPER Body - Have no clue what to do Heres a Workout Plan for YOU: DAY 1: UPPER DAY 2: LOWER DAY 3: OFF or ZONE X CARDIO DAY 4: PUSH DAY 5: PULL DAY 6: OFF or ZONE X CARDIO DAY 7: OFF or ZONE X CARDIO Exercise 1: Clavicular Pecs Machine Press 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Pronated Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine"  
[X Link](https://x.com/DeanTTraining/status/1995878408438296957)  2025-12-02T15:31Z 51K followers, 62K engagements


"I wouldnt DARE skip the Adduction Machine Just hit a lifetime PR on the Matrix version as a matter of fact Full stack + add ons + gym pin w/ 15lbs And the Matrix one is HEAVY How are you going to skip this exercise and call yourself a man"  
[X Link](https://x.com/DeanTTraining/status/1995948379575386204)  2025-12-02T20:09Z 51K followers, 620.2K engagements


"My life would be so much better if I had access to this machine tbh One of the GOATs"  
[X Link](https://x.com/DeanTTraining/status/1996055427323445732)  2025-12-03T03:14Z 51K followers, 26.8K engagements


"Dudes that look like this swear theyre 10-15 lbs away from shredded Its going to be a bit height dependent but if this guy is X XX Hes got about 30-35 lbs to drop to be shredded Maaaybe XX Those that have actually been shredded know Those that havent will cope & seethe"  
[X Link](https://x.com/DeanTTraining/status/1996297819549036662)  2025-12-03T19:17Z 51K followers, 74.9K engagements


"Said it before Ill say it again: If you are a MAN that refuses to do Hip Thrusts for whatever reason.these are an EXCELLENT alternative LADIES.you will LOVE these as well if youre not already doing 'em"  
[X Link](https://x.com/DeanTTraining/status/1996318943682691566)  2025-12-03T20:41Z 51K followers, 90.6K engagements


"This machine is sure to piss off the Anti Stability Mafia I for one would love to take it for a whirl however"  
[X Link](https://x.com/DeanTTraining/status/1996337449476477340)  2025-12-03T21:55Z 51K followers, 22.7K engagements


"Id argue (A) this is the GREATEST Traps exercise known to man and (B) the way its performed in the video Ive attached is the BEST way to pull it off Doing it with Dumbbells as BowTiedBacho did in his video also works great LONG LIVE THE KELSO SHRUG (And the Smith Machine)"  
[X Link](https://x.com/DeanTTraining/status/1996352943814295598)  2025-12-03T22:56Z 51K followers, 285K engagements


"Great reasons to do Barbell Squats Bench and Deadlifts: 1) You genuinely enjoy themenjoyment increases adherence effort and long-term progress 2) Youre training for a competition where these exact lifts are the standard of performance 3) Your equipment is limited and as a result these lifts are the best choice to help you reach your goals most efficiently/effectively Terrible reasons to do Barbell Squats Bench and Deadlifts: 1) You have access to high-quality machines that fit your structure perfectly and your goals are general strength/health/physique enhancement.but you still force yourself"  
[X Link](https://x.com/DeanTTraining/status/1996582455218675725)  2025-12-04T14:08Z 51K followers, 158K engagements


"If youre doing XX Extensions which is one of the BEST Hams/Glutes/Lower Back exercises on the planet WATCH THIS Video X = Harder Video X = Easier By holding the weight at the head you will increase the distance from the hip joint making it more challenging w/ less load"  
[X Link](https://x.com/DeanTTraining/status/1996636193480650918)  2025-12-04T17:42Z 51K followers, 78.1K engagements


"Yes you can also do Kelso Shrugs (ELITE Traps builder) using a variety of Chest Supported Row Machines John Jewett just posted a video executing these perfectly on his IG yesterday Attached it here"  
[X Link](https://x.com/DeanTTraining/status/1996652422819881426)  2025-12-04T18:46Z 51K followers, 57.6K engagements


"If you find a meal that does a better job of promoting good health filling you up helping you build muscle and satisfying your cravings than this one LET ME KNOW Id love to hear about it"  
[X Link](https://x.com/DeanTTraining/status/1996757067831693359)  2025-12-05T01:42Z 51K followers, 15.2K engagements


"Another elite example of the GREATEST TRAPS EXERCISE KNOWN TO MAN using a Chest Supported T Bar Row This time from IFBB Pro Patryck Galimski"  
[X Link](https://x.com/DeanTTraining/status/1996964316671521085)  2025-12-05T15:26Z 51K followers, 36.9K engagements


"The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - dont overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PSSetup and execution matter much more than feeeeeeeel"  
[X Link](https://x.com/DeanTTraining/status/1996983333696282746)  2025-12-05T16:41Z 51K followers, 99.2K engagements


"Dont love government interference but if a law was enacted prohibiting gyms from opening/operating without a Chest Supported T Bar Row in stock. I could get on board with that and I believe many others could as well Prayers up for all those that dont have access to one"  
[X Link](https://x.com/DeanTTraining/status/1997035865550594404)  2025-12-05T20:10Z 51K followers, 76.6K engagements


"Rack Chins are a GOATED Lats exercise that everyone seemingly forgot about or never knew of in the first place Highly stable movement with real overload potential These were a Dante Trudel/DoggCrapp staple back in the day (See Video 2)"  
[X Link](https://x.com/DeanTTraining/status/1997086042994712688)  2025-12-05T23:29Z 51K followers, 251.7K engagements


"Imagine how much better your Cable exercises would be if you just used up XX seconds of your time and 1/1000000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝"  
[X Link](https://x.com/DeanTTraining/status/1997395563851969021)  2025-12-06T19:59Z 51K followers, 2.5M engagements


"Im just going to keep showing you guys this pic until you start to get it Ultra low rep range = highly effective but not as efficient Low-moderate rep range = MONEY High reps = still plenty of stimulus if taken near/to failure but way too high a fatigue cost"  
[X Link](https://x.com/DeanTTraining/status/1997430321516535948)  2025-12-06T22:17Z 51K followers, 25.1K engagements


"Put me on the record: This is the GREATEST Barbell movement in the history of Barbell movements Elite setup Insanely efficient/effective Back exercise I could get on board with performing a Barbell movement like this 1-2x every week"  
[X Link](https://x.com/DeanTTraining/status/1997817762551595178)  2025-12-07T23:57Z 51K followers, 377.6K engagements


"If you can find me ONE food thats more (A) versatile (B) nutritious and (C) delicious than Ground Beef PLEASE LET ME KNOW As far as Im concerned it is the best single-ingredient food on the face of the earth Is anything else even close"  
[X Link](https://x.com/DeanTTraining/status/1997849825212354859)  2025-12-08T02:04Z 51K followers, 10.6K engagements


"Video X = 10/10 Ego stimulus + 3/10 Back stimulus Video X = 10/10 Back stimulus + 3/10 Ego stimulus Does anybody actually think these exercises are comparable"  
[X Link](https://x.com/DeanTTraining/status/1998072096644067423)  2025-12-08T16:48Z 51K followers, 177.5K engagements


"2 types of people in the gym: Type 1: X minutes between sets is a really long timeI get bored taking that long Type 2: I cant believe X minutes is up alreadyIll take X maybe X more & then hit my next set Guess which one is usually jacked & which one usually isnt"  
[X Link](https://x.com/DeanTTraining/status/1998143123307090402)  2025-12-08T21:30Z 51K followers, 83K engagements


"If you need to drive XX miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press drive the XX miles"  
[X Link](https://x.com/DeanTTraining/status/1998158551621988630)  2025-12-08T22:31Z 51K followers, 3M engagements


"If youre trying to grow your Quads as quickly as possible its basically this SIMPLE: Workout X 2-3 Sets of Leg Ext 2-3 Sets of Hack/Pendulum/Smith Squats Workout X 2-3 Sets of Leg Ext 2-3 Sets of Quad Biased XX Leg Press - Workouts performed 3-4 days apart - All sets taken to 0-2 RIR - 5ish to 10ish rep range is most idealup to 15ish is fine"  
[X Link](https://x.com/DeanTTraining/status/1998411549757600209)  2025-12-09T15:16Z 51K followers, 115.8K engagements


"Find me the guy that says: I can do XX Pull-Ups bro Make him do Pull-Ups like Rob is doing here His XX Pull-Ups have now become X Pull-Ups Many such cases"  
[X Link](https://x.com/DeanTTraining/status/1998513580946468910)  2025-12-09T22:02Z 51K followers, 2.2M engagements


"The X KEY REASONS plenty of people go their ENTIRE ADULT LIFE never being able to do a legit X X X 8+ bodyweight Pull-Ups: Reason # X = Most people are way too fat and need to lose weight Reason # X = Most people cant be bothered to do Pull-Ups like you see in Video X or 2"  
[X Link](https://x.com/DeanTTraining/status/1998529413131153491)  2025-12-09T23:05Z 51K followers, 705.4K engagements


"7. Eat as many carbs as you possibly can while staying within your calorie budget This is a MASSIVE NEEDLE MOVER when it comes to building muscle"  
[X Link](https://x.com/DeanTTraining/status/1998562476297007352)  2025-12-10T01:16Z 51K followers, 109.2K engagements


"Adduction Machine Benefits Why you should NOT be skipping this exercise: X. Strong Adductors = Reduced risk of groin injury X. Improve balance/single-leg stability X. Will improve ability to perform ADLs (climbing stairs getting in and out of the car standing up from seated position etc) X. Carryover to other lifts (Squat patterns + Hinge patterns) X. Improves lower body muscular development (No thigh gap) X. Almost impossible to replicate longterm with other exercises (Copenhagen Planks will be outgrown + place high reliance on ancillary musculature Cable Adductions do not afford the same"  
[X Link](https://x.com/DeanTTraining/status/1998755361658953868)  2025-12-10T14:03Z 51K followers, 352.4K engagements


"Ideal Pull-Up execution to HAMMER the Lats: - Explosive concentric - Controlled (but not needlessly long) eccentric - Chin gets CONVINCINGLY over bar at top (bar is approaching clavicle) - XX% of the way to full dead hang at bottom (scapula remains depressed/shoulders dont rise)"  
[X Link](https://x.com/DeanTTraining/status/1998774770804879456)  2025-12-10T15:20Z 51K followers, 49.1K engagements


"The Pendulum Squat Machine If youve got one that fits your structure it will provide you w/ the most PAIN-FREE Squatting experience youve ever had People are often SHOCKED at how good this thing feels on their joints/connective tissue One of the GREATEST machines EVER MADE"  
[X Link](https://x.com/DeanTTraining/status/1998863295043035460)  2025-12-10T21:12Z 51K followers, 25.4K engagements


"Ill throw XX Extensions hat in the ring being that they are one of the BEST exercises known to man but dont get talked about enough The list of benefits is LONG but this should cover most of them: 1) Train the Glutes Hams and Erectors (Lower Back) all VERY WELL 2) Help improve posture 3) Low axial loading which means less spinal compression reduced recovery times and a lower risk of irritating (or causing) Back issues 4) Can easily manipulate positioning/execution to change the bias the Hams/Glutes receive 5) Scalable for just about any strength level 6) Alluded to previously with the axial"  
[X Link](https://x.com/DeanTTraining/status/1998880858363646452)  2025-12-10T22:21Z 51K followers, 56.6K engagements


"I will go ahead and SAY IT AGAIN. If you want to gain the ability to do Pull-Ups it is actually a VERY SIMPLE/straightforward 2-step process: Step 1: Lose weight Get down to XX% body-fatyou should be there anyway Step 2: Use one or both of the ASSISSTED Pull-Up variations you see in the Videos attached - Check your ego at the door - Perform 2-3 sets total 2x per week - Once you can hit X X 10+ reps at a given resistance increase it - You dont want to fall below (roughly) X reps per set - Control the eccentric on each rep - Act explosively on the concentric of each rep - Be sure to get your"  
[X Link](https://x.com/DeanTTraining/status/1998931125989712047)  2025-12-11T01:41Z 51K followers, 181.6K engagements


"3. Do this exercise 2-3 Sets / 1-2x Per Week / 5-10+ Rep Range Youre welcome in advance"  
[X Link](https://x.com/DeanTTraining/status/1999156437444899292)  2025-12-11T16:36Z 51K followers, 82.1K engagements


"Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is hows its done folks THIS IS HOW ITS DONE"  
[X Link](https://x.com/DeanTTraining/status/1999225164802797822)  2025-12-11T21:09Z 51K followers, 324.8K engagements


"Id estimate this to be about XX% more effective than Flat Barbell Bench Press at stimulating the Pecs Dont be surprised when you look up and Ted has a bigger Chest than both Ronnie and Arnold (combined) Im just going to shrug laugh and say I told you so GOATED MACHINE"  
[X Link](https://x.com/DeanTTraining/status/1999259789231292826)  2025-12-11T23:27Z 51K followers, 96.8K engagements


"MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $XX and theyll level up your Lateral Raise game in a BIG WAY"  
[X Link](https://x.com/DeanTTraining/status/1999276213999952052)  2025-12-12T00:32Z 51K followers, 38.6K engagements


"If youre thinking of doing Bent Over Barbell Rows IMMA STOP YOU RIGHT THERE Rock with one (or several) of these MUCH MORE EFFECTIVE alternatives instead Thank me in a few months when you notice your Back gains taking off"  
[X Link](https://x.com/DeanTTraining/status/1999472039745454399)  2025-12-12T13:30Z 51K followers, 17.6K engagements


"How many times do I have to tell you guys this There are ONLY X GUARANTEES in life: X. Death X. Taxes X. The most jacked guys in the gym doing Assisted Pull-Ups"  
[X Link](https://x.com/DeanTTraining/status/1999488639265566764)  2025-12-12T14:36Z 51K followers, 259.1K engagements


"@homegymcoop Unfortunately I havent got to test many in the wild so I cant speak to personal experience across the board but just based on build / the looks of it Id probably go Atlantis Its sick"  
[X Link](https://x.com/DeanTTraining/status/1999144616650559602)  2025-12-11T15:49Z 51K followers, XX engagements


"If you want to build your Chest fully & completely look no further than these X exercises: (10 second demo video included for EVERY exercise) Bookmark this for later"  
[X Link](https://x.com/DeanTTraining/status/1769723109685199128)  2024-03-18T13:50Z 51K followers, 3.8M engagements


"If youre planning on getting a Ninja Creami for Christmas so you can make DELICIOUS High Protein Ice Cream from the comfort of your home. Youre going to want to bookmark this post: My TOP X Ninja Creami Recipes (Exact preparation instructions listed at the bottom of this post)  : - 360ml Fat Free Fairlife - X servings Sugar Free Cheesecake Jello Pudding Mix -X squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - X serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum XXX Calories / 45g Protein  : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole"  
[X Link](https://x.com/DeanTTraining/status/1993081722959757330)  2025-11-24T22:18Z 51K followers, 190.6K engagements


"What the hell is going on in these high school & college weight rooms The other day we had a kid damn near die while maxing out on a REVERSE LUNGE Now weve got this guy unracking XXX but only Squatting XXX lbs of it (his spotters did the other XXX lbs) in OnClouds"  
[X Link](https://x.com/DeanTTraining/status/1993528588583457188)  2025-11-26T03:53Z 51K followers, 4.3M engagements


"Just remember folks: If youre going to do indoor cardio & the StairMaster is your choice of modality.just make sure youre NOT doing it like you see in Video X and instead doing it like you see in Video X Can we all agree to leave EGO CARDIO in 2025 Please"  
[X Link](https://x.com/DeanTTraining/status/1993886742261461191)  2025-11-27T03:36Z 51K followers, 17.9M engagements


"If the only Incline Chest Press Machine youve got available to you is the one you see in Video X. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith execute just like Video X shows"  
[X Link](https://x.com/DeanTTraining/status/1994894405942350332)  2025-11-29T22:21Z 51K followers, 280.1K engagements


"Ground Beef & White Rice Full Preparation/Cooking GUIDE If you keep screwing up your meal-prepped Ground Beef and Riceuse this guide: Ingredients - Ground Beef 96/4 or 93/7 or 85/15 (I always use whichever will best fit my calories/macros for the week) - X packet Old El Paso taco seasoning per every 1-2 lbs - Splash of water (2-3 tbsp) - Splash of olive oil - Salt & pepper - White jasmine or basmati rice (4-8 cups uncooked depending on your meal prep needs) - Water (follow your rice cookers ratio usually 1:1 or 1:1.25 for jasmine 1:1.5 for basmati) - Optional: pinch of salt Equipment - Large"  
[X Link](https://x.com/DeanTTraining/status/1994912657715929398)  2025-11-29T23:33Z 51K followers, 116.6K engagements


"1) Start your bulk already very lean 2) Gain conservatively This is the two step process that will allow you to bulk for X XX XX 12+ months without getting FAT My guys knows how its done 🤝 Dudes that are 15+% body-fat have NO BUSINESS bulking NONE WHATSOEVER"  
[X Link](https://x.com/DeanTTraining/status/1995209287589863544)  2025-11-30T19:12Z 51K followers, 30.3K engagements


"You cant get jacked without taking MORE THAN 200mg of Testosterone a week Either (A) That isnt true Or (B) I do not qualify as jacked What do yall think Is it A or B"  
[X Link](https://x.com/DeanTTraining/status/1996278880408306123)  2025-12-03T18:02Z 51K followers, 19.2K engagements


"Public Service Announcement If XX% of your food choices come from this list: - Chicken - Turkey - Steak - Ground Turkey - Ground Beef - Fish - Eggs - Egg Whites - Greek Yogurt - Cottage Cheese - Fruits - Vegetables - Rice - Potatoes - Pasta - Oats - Avocado - Oils - Nuts And your calories/macros are on point And you MAYBE use SOME supplements to get you the rest of the way home you are absolutely crushing it on the dieting/nutrition front and you MOST DEFINITELY DO NOT need to stress over the minor little details many get caught up in"  
[X Link](https://x.com/DeanTTraining/status/1996946804156285170)  2025-12-05T14:16Z 51K followers, 15.9K engagements


"Whats the only thing better than a Barbell Squat for building a muscular set of Legs Well truthfullyA LOT OF THINGS are better than a Barbell Squat for building a muscular set of Legs And a well-executed Smith Machine Squat DEFINITELY lands on that list Real ones know"  
[X Link](https://x.com/DeanTTraining/status/1997052233440023001)  2025-12-05T21:15Z 51K followers, 194K engagements


"For years we were spoon-fed the LIE that these are a bad exercise Theyre dangerous Shoulder impingement Avoid at all costs WRONG As it turns out Upright Rows are actually ELITE and plenty safe to perform in MOST cases"  
[X Link](https://x.com/DeanTTraining/status/1997481452556968298)  2025-12-07T01:41Z 51K followers, 266.6K engagements


"I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs IYKYK"  
[X Link](https://x.com/DeanTTraining/status/1997688338208428522)  2025-12-07T15:23Z 51K followers, 84.8K engagements


"If youre using cables to best target your UPPER Pecs: Video X = Wrong Video X = Correct Video X isnt no Upper Pecs whatsoeverbut its going to involve a ton of mid-lower pecs as well Video X is horizontal adduction & shoulder flexionthats a BOATLOAD of Upper Pecs"  
[X Link](https://x.com/DeanTTraining/status/1997728406843326843)  2025-12-07T18:02Z 51K followers, 54K engagements


"Everyone thinks this exercise is all Front Delts Make no mistake: Yes it is some Front Delts but its also A LOT of UPPER CHEST Not my favorite exercise in the world because of the resistance profile but in the right contextits a VIABLE option"  
[X Link](https://x.com/DeanTTraining/status/1997765020927598995)  2025-12-07T20:27Z 51K followers, 19.7K engagements


"Remember: If you perform Incline Dumbbell Press like the guy you see in Video X not only will your Upper Chest not get hit as hard as you want.youll also be at greater risk of injury Perform Incline DB Press like you see in Video X Lower risk + higher reward NO BRAINER"  
[X Link](https://x.com/DeanTTraining/status/1997781226397020695)  2025-12-07T21:32Z 51K followers, 3.6M engagements


"Dont get me wrong: Incline Dumbbell Press & Incline Smith Machine Press are both good options to build the Upper Pecs But if building a shelf-like Upper Chest is your primary objective and you have access to X of these X machines Youd be a FOOL not to use it instead"  
[X Link](https://x.com/DeanTTraining/status/1997800531616829533)  2025-12-07T22:48Z 51K followers, 411.7K engagements


"Seated Machine OHP is the UNQUESTIONED best Front Delt/overall Shoulder builder known to man Is it better than Seated Dumbbell OHP If youve got one thats built like thisNO DOUBT ABOUT IT What about Standing Military Press Yes What about YES"  
[X Link](https://x.com/DeanTTraining/status/1997834218848882966)  2025-12-08T01:02Z 51K followers, 39K engagements


"@ShadowwwTrading 🤔"  
[X Link](https://x.com/DeanTTraining/status/1997873701983822291)  2025-12-08T03:39Z 51K followers, 9065 engagements


"As far as Im concerned these are probably the BEST X non-Chest Supported Rows known to man Excellent for Women for obvious reasons These can also work great for Men that are lacking equipment Videos X & 3: Neutral Grip = More Lats Videos X & 4: Pronated Grip = More Traps"  
[X Link](https://x.com/DeanTTraining/status/1998106923951149311)  2025-12-08T19:06Z 51K followers, 60.7K engagements


"If you do Seated Cable Rows (This is MANY of you) watch these videos Video 1: V Handle = Restricted ROM at the top of each rep Video 2: Long D Handles = Allow for complete contraction at the top This is a little bit goal/outcome dependent but Ds usually are preferred"  
[X Link](https://x.com/DeanTTraining/status/1998176471110803835)  2025-12-08T23:42Z 51K followers, 44.1K engagements


"Youd basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless youre A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise"  
[X Link](https://x.com/DeanTTraining/status/1998231046123553163)  2025-12-09T03:19Z 51K followers, 495.7K engagements


"The Atlantis Incline Press actually has a case for GREATEST single-purpose piece of equipment EVER MADE As machines like this continue to become more accessible the mass migration away from free weights will continue In XX years2 in every XXX people will be Barbell Benching"  
[X Link](https://x.com/DeanTTraining/status/1998395764502835592)  2025-12-09T14:14Z 51K followers, 57.3K engagements


"@mightysoren Yes and agreed on that last point Also the ROM tends to not be as large on these"  
[X Link](https://x.com/DeanTTraining/status/1998417127922176350)  2025-12-09T15:39Z 51K followers, 1418 engagements


"Im not kidding when I say this: These X machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say there are no must-do exercises But these are kindaaaa MUST-DO"  
[X Link](https://x.com/DeanTTraining/status/1998545626259484964)  2025-12-10T00:09Z 51K followers, 491.4K engagements


"Id venture to guess there are MILLIONS of Men all across the world that can make this exact statement It is a true modern-day TRAGEDY Men If youre reading this. STOP SKIPPING THIS MACHINE AT THE GYM Big mistake"  
[X Link](https://x.com/DeanTTraining/status/1998579341907710118)  2025-12-10T02:23Z 51K followers, 92.9K engagements


"@tslarian Not gaining unnecessary bodyfat is mostly a product of size of surplus"  
[X Link](https://x.com/DeanTTraining/status/1998767898404266354)  2025-12-10T14:52Z 51K followers, XXX engagements


"Im not a huge guarantees guy but I can GUARANTEE you this: You will never.I repeat NEVER.achieve your BEST BODY POSSIBLE without a steady dose of CARBS each day/week They dont just benefit aesthetics eithertheyre huge for performance/overall health Start CARBMAXXING"  
[X Link](https://x.com/DeanTTraining/status/1998896818793639953)  2025-12-10T23:25Z 51K followers, 27.4K engagements


"Im telling you guys: As machines like this become ubiquitous the # of people that elect to Barbell Squat is going to FALL OF A CLIFF Its already WAY down from what it was XX years ago and w/ GREAT machines like this popping up in gyms all overthat trend will only continue"  
[X Link](https://x.com/DeanTTraining/status/1998915152482283595)  2025-12-11T00:38Z 51K followers, 1.6M engagements


"The elites did NOT want you to know you can eat a delicious & macro friendly X pound quadruple stack Cheeseburger EVERY SINGLE NIGHT Sadly for them Elon wasnt going to allow you to remain unaware and neither will I 🫡 XXX Calories 105g Protein 41g Carbs 17g Fat INSANE"  
[X Link](https://x.com/DeanTTraining/status/1998946780189425711)  2025-12-11T02:43Z 51K followers, 109.3K engagements


"@SomerwilTara The water retention peaks and eventually stays level There is a saturation effect"  
[X Link](https://x.com/DeanTTraining/status/1999488926994817514)  2025-12-12T14:38Z 51K followers, XX engagements


"Great for grandma.not for a serious lifter wanting to actually be huge"  
[X Link](https://x.com/DeanTTraining/status/1999522494982590606)  2025-12-12T16:51Z 51K followers, 18.8K engagements