[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @DeanTTraining Dean Turner Dean Turner posts on X about oreo, gum, nutrition, ninja the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::1432331249524355084/interactions)  - X Week XXXXXXX +83% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXX +86% - X Year XXXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::1432331249524355084/posts_active)  - X Month XX -XX% - X Months XXX +33% - X Year XXX +45% ### Followers: XXXXXX [#](/creator/twitter::1432331249524355084/followers)  - X Week XXXXXX +0.32% - X Month XXXXXX +1.10% - X Months XXXXXX +19% - X Year XXXXXX +61% ### CreatorRank: XXXXXXX [#](/creator/twitter::1432331249524355084/influencer_rank)  ### Social Influence [#](/creator/twitter::1432331249524355084/influence) --- **Social category influence** [stocks](/list/stocks) XXXX% [finance](/list/finance) XXXX% [automotive brands](/list/automotive-brands) XXXX% **Social topic influence** [oreo](/topic/oreo) 3.45%, [gum](/topic/gum) 2.59%, [nutrition](/topic/nutrition) 2.59%, [ninja](/topic/ninja) 2.59%, [beef](/topic/beef) 1.72%, [ego](/topic/ego) 1.72%, [2x](/topic/2x) 1.72%, [soda](/topic/soda) 0.86%, [money](/topic/money) 0.86%, [women](/topic/women) XXXX% **Top accounts mentioned or mentioned by** [@ruffinfinance](/creator/undefined) [@avantisinvestor](/creator/undefined) [@jamesruport](/creator/undefined) [@mondeju1](/creator/undefined) [@optimizedport](/creator/undefined) [@cgtcfa](/creator/undefined) [@unclebarzy](/creator/undefined) [@exfatloss](/creator/undefined) [@garygensler](/creator/undefined) [@itsjonbenson](/creator/undefined) [@anthemofthelost](/creator/undefined) [@bowtiedmeathead](/creator/undefined) [@shanetrained](/creator/undefined) [@grok](/creator/undefined) [@cimc69](/creator/undefined) [@thedee23](/creator/undefined) [@billbrewstertbb](/creator/undefined) [@danielobvt](/creator/undefined) [@crphysiotherapy](/creator/undefined) [@atlrickjames](/creator/undefined) ### Top Social Posts [#](/creator/twitter::1432331249524355084/posts) --- Top posts by engagements in the last XX hours "MILLIONS OF PEOPLE are the decision to drop regular (calorie-filled) soda for diet/zero sugar soda away from dropping XX XX 50+ lbs Not even kidding That decision alone could have THAT PROFOUND an impact for a tonnnn of people worldwide"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948090189043413483) 2025-07-23 18:37:49 UTC 39.9K followers, 7009 engagements "@JamesRuport @exfatloss He struggles either accepting reality big leaguehate to see it"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948510981724024850) 2025-07-24 22:29:54 UTC 39.9K followers, XXX engagements "@Mondeju1 Is it as satiating as calorie matched alternatives for you (Ex: the equivalent in calories of ground beef or chicken)"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948025996138922231) 2025-07-23 14:22:44 UTC 39.9K followers, XX engagements "The most important piece of gym equipment ever created: Dont let your ego force you to sleep on these I only use 25s and 45s bro Have fun staying small 🤝"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947407196846698834) 2025-07-21 21:23:51 UTC 39.9K followers, 4707 engagements "I usually eat X meals a day because I like eating X meals a day Thus my adherence to my loosely planned diet is elevated by keeping in line with my preference Would I derive X% greater benefit from consuming X or X meals a day Maybe But I know for a fact Id like it much less so Im good with the trade-off This is a classic case of optimal in the theoretical realm not aligning with optimal in the practical realm (for a specific individual) You dont ALWAYS have to align with whats theoretically optimal if you have good reason not to/are comfortable with the trade-offs"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1941913495026692203) 2025-07-06 17:33:50 UTC 39.9K followers, 9797 engagements "Step 1: Obtain the hole Step 2: Fill the hole Step 3: Mix in (and set some extras off to the side) Step 4: Enjoy 🤝"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1944934709705724290) 2025-07-15 01:39:04 UTC 39.9K followers, 13.6K engagements ": (Although Ive posted this recipe MANY times there are still people that dont know about itso Im plugging it again) - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - X Oreo Thins - 2g Xanthan Gum ***MADE USING NINJA CREAMI DELUXE*** Calories: XXX Protein: 53g Carbs: 49g Fats: 14g"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947745122872963529) 2025-07-22 19:46:39 UTC 39.9K followers, 22.2K engagements "Heres an EASY 75+ grams of protein meal for you: Step 1: Make large batch of chicken X of these packs (see picture 1) per pound of chicken (I use breast or tenderloins) + X oz of oil per pack used + X oz of water per pack used Put it all in a ziplock bag and shake it around Let it marinate for at least 2-3 hours Cook it on a cast iron layered with oil and put it in Tupperware (or whatever container you want) in the fridge Step 2: Cook veggies and chicken on skillet when you reheat - Dice 12oz of cold chicken up in skillet - Combine with half the Birds Eye bag & 1-2 servings of the Mexican"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1949203894145318945) 2025-07-26 20:23:17 UTC 39.9K followers, 2298 engagements "Sold my car to Carvana yesterday Guy shows up to pick it up Within XX seconds of shaking his hand hes peppering me with fitness questions A key highlight 👇🏻 Him: Some people say do sets of XX some people say do sets of XX some people say do sets of 8which is it Me: Im going to make this really simple for you so its etched in your memory: Choose a weight you can do for X X 7ish HARD repsonce you can do that same weight for X X 10ish HARD reps increase it by the smallest increment possible. Rinse & repeat. One of the KEYS to this if you picked up on it is the part where I said HARD reps. Its"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947001683856232934) 2025-07-20 18:32:29 UTC 39.9K followers, 69.9K engagements "3 types of people 1) those whove never dirty bulked 2) those whove dirty bulked got lean after and regret ever having done the dirty bulk in the first place 3) those who dirty bulked & are still fat (these types are often convinced their fat is muscle) AVOID"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948830068857241885) 2025-07-25 19:37:50 UTC 39.9K followers, 6862 engagements "As for training instructions Im going to keep this as general as I feel is necessary because IT DEPENDS ON A LOT OF VARIABLES 1) Id include the Kelsos almost no matter whatprobably 2-3 sets 2x per week in the $$$ 5ish to 10ish rep range 2) Id use one of the rows one day and the other row another day (also 2-3 sets in the $$$ 5ish to 10ish rep range) 3) Id sprinkle in the other X exercises over the course of my training careerperhaps use 1-2 at a time sticking with a similar frequency (1-2x per week) & a similar sets/reps range 4) You want all these exercises to be given PRIORITY in terms of"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1945913913888895050) 2025-07-17 18:30:05 UTC 39.9K followers, 2503 engagements "Why have X when you can have X TOP X NINJA CREAMI RECIPES (Exact preparation instructions as well as my exact rankings listed at the bottom of this post) BOOKMARK FOR LATER 🔖🔖🔖 *** *** : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum XXX calories / 58g protein *** *** : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 76g Oatmeal Cookie Protein Powder from JYM - X Chunky Chocolate Chip Cookies - 2g"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1946711817738407988) 2025-07-19 23:20:40 UTC 39.9K followers, 21.4K engagements "I love that so many people are fat because they just cant accept this I want to lose fat but what do I do when Im hungry You deal with it The fuck do you do when you have no money and you need to pay your bills Oh thats right You go to work Which you dont feel like doing Life is all about doing shit you dont feel like doing to get the things you want/need"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947834336289689923) 2025-07-23 01:41:09 UTC 39.9K followers, 22.5K engagements "Hed need to drop 50+ lbs to get on a bodybuilding stage Just saying"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1949502527830999199) 2025-07-27 16:09:57 UTC 39.9K followers, 14.1K engagements "Whether you like using Barbells or Dumbbell or Machines or a mix of equipment types one thing is for certain: If you cannot see your Abs as a man you are TOO FAT"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1949241446264914197) 2025-07-26 22:52:30 UTC 39.9K followers, 12K engagements "TOP X NINJA CREAMI RECIPES (Exact preparation instructions listed at the bottom of this post) : - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - X Oreo Thins - 2g Xanthan Gum XXX calories / 50g protein : - 480ml Unsweetened Vanilla Almond Milk - 51g Chocolate Peanut Butter Cup Egg White Protein - 32g XXX% Peanuts Natural Peanut Butter - 10g Zero Sugar Chocolate Pudding Mix - 2g Xanthan Gum XXX calories / 46g protein : - 480ml Fairlife Chocolate Milk - 51g Chocolate"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1922031724336234542) 2025-05-12 20:50:47 UTC 39.9K followers, 205K engagements "You will know RIGHT AWAY how serious someone is about improving their health based on their willingness to use a food scale/track their calories I can count on X hands the number of times Ive seen an individual succeed @ vastly improving their health when theyve shown a complete unwillingness to quantify their intake in some way/shape/form at the outset"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948106967056105477) 2025-07-23 19:44:29 UTC 39.9K followers, 8790 engagements "If you burn more calories than you consume you will lose weight If you dont you wont Tons of men have yet to accept this truth (Dont even get me started with the women)"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948160117670879667) 2025-07-23 23:15:41 UTC 39.9K followers, 17.1K engagements "DIETING / FAT LOSS MADE EASY Find 1-3 staple breakfasts you really like that are made up of mostly whole/minimally processed foods Find 1-3 staple lunches you really like that are made up of mostly whole/minimally processed foods Find 1-3 staple dinners you really like that are made up of mostly whole/minimally processed foods Find 1-3 healthy snacks you really like that are made up of mostly whole/minimally processed foods Option 1: Rotate throughout the week Option 2: Rotate week to week Option 3: Keep the same week to week & rotate cyclically Hard rule: Minimize number of meals out Track"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948068066547360131) 2025-07-23 17:09:55 UTC 39.9K followers, 4894 engagements "Not interested in using Ozempic or other GLP-1s but looking for a way to hack hunger Try these X tips to help get your appetite UNDER CONTROL 🧵👇🏻"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1946202717426258020) 2025-07-18 13:37:41 UTC 39.9K followers, 4200 engagements "***CUTTING MEAL PLAN*** Meal 1: - X whole eggs - X pieces of toast - X Greek yogurts Meal 2: - X ounces of chicken breast - X servings of vegetables Meal 3: - X ounces of 93/7 Ground Beef - X cup of rice Meal 4: - Ninja Creami Blend Total calories: 2200 Total protein: 200g Total carbs: 215g Total fats: 60g This is an example of a BASE STRUCTURE/FRAMEWORK Id lay out for myself for a cut. I typically do not even attempt to adhere to this exactly as written but I usually put it in place to guardrail me. I almost always add higher calorie days/meals to a base structure like this and then use an"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947669800580235489) 2025-07-22 14:47:21 UTC 39.9K followers, 41.6K engagements "@Ga_Ga_Viva Yes because fatiguing mechanisms suppress motor unit recruitment as workouts transpire"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948775108111225008) 2025-07-25 15:59:26 UTC 39.9K followers, XX engagements "Frozen crack is the perfect label tbh LONG LIVE THE OREO BLIZZARD REPLICA"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948559335392444853) 2025-07-25 01:42:02 UTC 39.9K followers, 14.5K engagements "The reason SO MANY fat MFs fail to lose weight when they try: They keep attempting to eat the same foods theyve been eating but smaller portions IF you can do this itll result in weight loss But heres the issue: Most fat MFs are eating out often m Those types of foods tend to be lathered in oils There is often minimal satiety benefit provided by those types of foods unless you consume a largeeeee amount (which is of course accompanied by a shitton of calories thanks to the ingredients used) Hence the IF You might be able to just reduce portion sizes for a period of time but eventually the"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947992450783412373) 2025-07-23 12:09:26 UTC 39.9K followers, 11.9K engagements "Still think this may be the BEST execution Ive ever seen on a Pec Fly Machine X out of XX times when I see someone doing a Pec Fly of any sort it looks like theyre hugging a damn tree The idea is to TOUCH THE INSIDE OF YOUR ELBOWS TOGETHER Train your Pecsnot your ego"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1949185819325182072) 2025-07-26 19:11:28 UTC 39.9K followers, 57.5K engagements "Literally just had my second soaked Cinnamon Toast Crunch Creami a few minutes ago Its amazing either way but I do think this way is probably a bit better For anyone wondering I soaked the Cinnamon Toast Crunch in the milk pre freeze Added more as a mix in too See pics 🔥"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947094926392467771) 2025-07-21 00:43:00 UTC 39.9K followers, 9224 engagements "MUSCLE BUILDING BREAKFAST from today FeaturingBIRTHDAY CAKE 🎂"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947652067734262189) 2025-07-22 13:36:53 UTC 39.9K followers, 17.5K engagements "For anyone that interprets that last post as Dean said Deadlifts do nothing for the Traps I got you covered:"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1945913910357320040) 2025-07-17 18:30:04 UTC 39.9K followers, 2211 engagements "The walking pad is one of the GREATEST consumer products ever brought to market For $XXX you can literally change your life in a very meaningful way Link to the one Ive got below which can go up to XXX mph:"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1949259896504946973) 2025-07-27 00:05:49 UTC 39.9K followers, 28.1K engagements "This is Doug Doug & I began working together X months ago At the time Doug XXX lbs He is now XXX lbs The visuals speak for themselves 🔥 This man absolutely CRUSHED his cut & I couldnt be more proud of him Now.we BUILD 📈💪🏻"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1942580838966641020) 2025-07-08 13:45:38 UTC 39.9K followers, 17.3K engagements "@ATLRickJames You should just warm up and then go immediately into straight sets in the 5ish to 10ish rep range Far more efficient / effective"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947055630490976673) 2025-07-20 22:06:51 UTC 39.9K followers, XXX engagements "I think its not only PERFECTLY ACCEPTABLE to drink Coke Zero if looking to lose fatit may even be PREFERRED PMID: 32216045 Inb4 but it it safe Inb4 the cHeMiCaLs Video Credit: Lahiru Rajapaksa (IG)"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948050645338255373) 2025-07-23 16:00:41 UTC 39.9K followers, 26.7K engagements "I have reached my leanest state for the year & I now get to spend the next 6+ months in a surplus HALLELUJAH"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1946334343359598910) 2025-07-18 22:20:43 UTC 39.9K followers, 41.4K engagements "@Yanks317 Yep I can get on board with this sentiment"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948362245424959963) 2025-07-24 12:38:52 UTC 39.9K followers, XX engagements "Ive heard manyyyy people that have done extended fasts (36 XX XX 72+ hours) say exactly this MOST of the purported physiological benefits of fasting are a flat out myth or wildly overstated That said this type of psychological rewiring might alone make doing an extended fast (or several) WELL WORTH IT So many people flat out cannot deal with hunger and its keeping them fat & miserable The ability to deal with/manage hunger can overhaul your body composition and health which will ultimately overhaul your ENTIRE LIFE"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948032097723007052) 2025-07-23 14:46:59 UTC 39.9K followers, 12.9K engagements "Another highlight from my exchange with the Carvana guy was discussing training volume & frequency After I went on the rep range rant detailed in the post below I said something to the effect of: The next question is how many sets you should do per muscle group per week & how many sets that results in you doing per exercise/per session. You can grow from 1x per week 2x per week or 3x per week frequency. That said Id say your BEST BET is probably training a muscle group TWICE per week about 3-4 days apart. 6-10ish sets per muscle group per week tends to be the sweet spot. If we take the Chest"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947427809170792659) 2025-07-21 22:45:45 UTC 39.9K followers, 8169 engagements "Wait til BowTiedMeatHead gets a taste of the Cinnamon Toast Crunch Creami XXX calories 58g protein 41g carbs 11g fat (Not including the side which I could do without/dont always add on) You could actually rig this down to be even more macro friendly quite easily DELICIOUS 🔥"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948864690995822941) 2025-07-25 21:55:25 UTC 39.9K followers, 4769 engagements "@anthemofthelost Im not sure about the vitality of the company but I bought out a lease at a purchase price of $11000 and sold the car for $14000 to Carvana Rolled $3000 profit into a new Toyota Corolla I got for $25800 so an effective $23000 for a brand new Corolla"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947077701933678784) 2025-07-20 23:34:33 UTC 39.9K followers, XXX engagements "@bowtiedmeathead - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum Full recipe"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948872105325425002) 2025-07-25 22:24:52 UTC 39.9K followers, XXX engagements "@NYCxVILLAIN @bowtiedmeathead @BowTiedOx I think two straight sets in that more moderate 5ish to 10ish rep range would be better but its a very good method all in all Also there is a time & a place for X set prescriptions as well as X set prescriptionsdepends on the programming as a whole"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1945848856991732045) 2025-07-17 14:11:34 UTC 39.9K followers, XXX engagements "@Mondeju1 Protein shake often provides minimal satiety benefit I like solids better"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1947993192076374019) 2025-07-23 12:12:23 UTC 39.9K followers, XX engagements "@FBAces I dont just say this stuff to hear myself talk Oreo blizzard"  [@DeanTTraining](/creator/x/DeanTTraining) on [X](/post/tweet/1948525697523241471) 2025-07-24 23:28:22 UTC 39.9K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@DeanTTraining Dean Turner
Dean Turner posts on X about oreo, gum, nutrition, ninja the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +83%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXX +86%
- X Year XXXXXXXXXX -XX%
Mentions: XX #
- X Month XX -XX%
- X Months XXX +33%
- X Year XXX +45%
Followers: XXXXXX #
- X Week XXXXXX +0.32%
- X Month XXXXXX +1.10%
- X Months XXXXXX +19%
- X Year XXXXXX +61%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence stocks XXXX% finance XXXX% automotive brands XXXX%
Social topic influence oreo 3.45%, gum 2.59%, nutrition 2.59%, ninja 2.59%, beef 1.72%, ego 1.72%, 2x 1.72%, soda 0.86%, money 0.86%, women XXXX%
Top accounts mentioned or mentioned by @ruffinfinance @avantisinvestor @jamesruport @mondeju1 @optimizedport @cgtcfa @unclebarzy @exfatloss @garygensler @itsjonbenson @anthemofthelost @bowtiedmeathead @shanetrained @grok @cimc69 @thedee23 @billbrewstertbb @danielobvt @crphysiotherapy @atlrickjames
Top Social Posts #
Top posts by engagements in the last XX hours
"MILLIONS OF PEOPLE are the decision to drop regular (calorie-filled) soda for diet/zero sugar soda away from dropping XX XX 50+ lbs Not even kidding That decision alone could have THAT PROFOUND an impact for a tonnnn of people worldwide"
@DeanTTraining on X 2025-07-23 18:37:49 UTC 39.9K followers, 7009 engagements
"@JamesRuport @exfatloss He struggles either accepting reality big leaguehate to see it" @DeanTTraining on X 2025-07-24 22:29:54 UTC 39.9K followers, XXX engagements
"@Mondeju1 Is it as satiating as calorie matched alternatives for you (Ex: the equivalent in calories of ground beef or chicken)" @DeanTTraining on X 2025-07-23 14:22:44 UTC 39.9K followers, XX engagements
"The most important piece of gym equipment ever created: Dont let your ego force you to sleep on these I only use 25s and 45s bro Have fun staying small 🤝" @DeanTTraining on X 2025-07-21 21:23:51 UTC 39.9K followers, 4707 engagements
"I usually eat X meals a day because I like eating X meals a day Thus my adherence to my loosely planned diet is elevated by keeping in line with my preference Would I derive X% greater benefit from consuming X or X meals a day Maybe But I know for a fact Id like it much less so Im good with the trade-off This is a classic case of optimal in the theoretical realm not aligning with optimal in the practical realm (for a specific individual) You dont ALWAYS have to align with whats theoretically optimal if you have good reason not to/are comfortable with the trade-offs" @DeanTTraining on X 2025-07-06 17:33:50 UTC 39.9K followers, 9797 engagements
"Step 1: Obtain the hole Step 2: Fill the hole Step 3: Mix in (and set some extras off to the side) Step 4: Enjoy 🤝" @DeanTTraining on X 2025-07-15 01:39:04 UTC 39.9K followers, 13.6K engagements
": (Although Ive posted this recipe MANY times there are still people that dont know about itso Im plugging it again) - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - X Oreo Thins - 2g Xanthan Gum MADE USING NINJA CREAMI DELUXE Calories: XXX Protein: 53g Carbs: 49g Fats: 14g" @DeanTTraining on X 2025-07-22 19:46:39 UTC 39.9K followers, 22.2K engagements
"Heres an EASY 75+ grams of protein meal for you: Step 1: Make large batch of chicken X of these packs (see picture 1) per pound of chicken (I use breast or tenderloins) + X oz of oil per pack used + X oz of water per pack used Put it all in a ziplock bag and shake it around Let it marinate for at least 2-3 hours Cook it on a cast iron layered with oil and put it in Tupperware (or whatever container you want) in the fridge Step 2: Cook veggies and chicken on skillet when you reheat - Dice 12oz of cold chicken up in skillet - Combine with half the Birds Eye bag & 1-2 servings of the Mexican" @DeanTTraining on X 2025-07-26 20:23:17 UTC 39.9K followers, 2298 engagements
"Sold my car to Carvana yesterday Guy shows up to pick it up Within XX seconds of shaking his hand hes peppering me with fitness questions A key highlight 👇🏻 Him: Some people say do sets of XX some people say do sets of XX some people say do sets of 8which is it Me: Im going to make this really simple for you so its etched in your memory: Choose a weight you can do for X X 7ish HARD repsonce you can do that same weight for X X 10ish HARD reps increase it by the smallest increment possible. Rinse & repeat. One of the KEYS to this if you picked up on it is the part where I said HARD reps. Its" @DeanTTraining on X 2025-07-20 18:32:29 UTC 39.9K followers, 69.9K engagements
"3 types of people 1) those whove never dirty bulked 2) those whove dirty bulked got lean after and regret ever having done the dirty bulk in the first place 3) those who dirty bulked & are still fat (these types are often convinced their fat is muscle) AVOID" @DeanTTraining on X 2025-07-25 19:37:50 UTC 39.9K followers, 6862 engagements
"As for training instructions Im going to keep this as general as I feel is necessary because IT DEPENDS ON A LOT OF VARIABLES 1) Id include the Kelsos almost no matter whatprobably 2-3 sets 2x per week in the $$$ 5ish to 10ish rep range 2) Id use one of the rows one day and the other row another day (also 2-3 sets in the $$$ 5ish to 10ish rep range) 3) Id sprinkle in the other X exercises over the course of my training careerperhaps use 1-2 at a time sticking with a similar frequency (1-2x per week) & a similar sets/reps range 4) You want all these exercises to be given PRIORITY in terms of" @DeanTTraining on X 2025-07-17 18:30:05 UTC 39.9K followers, 2503 engagements
"Why have X when you can have X TOP X NINJA CREAMI RECIPES (Exact preparation instructions as well as my exact rankings listed at the bottom of this post) BOOKMARK FOR LATER 🔖🔖🔖 *** *** : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum XXX calories / 58g protein *** *** : - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 76g Oatmeal Cookie Protein Powder from JYM - X Chunky Chocolate Chip Cookies - 2g" @DeanTTraining on X 2025-07-19 23:20:40 UTC 39.9K followers, 21.4K engagements
"I love that so many people are fat because they just cant accept this I want to lose fat but what do I do when Im hungry You deal with it The fuck do you do when you have no money and you need to pay your bills Oh thats right You go to work Which you dont feel like doing Life is all about doing shit you dont feel like doing to get the things you want/need" @DeanTTraining on X 2025-07-23 01:41:09 UTC 39.9K followers, 22.5K engagements
"Hed need to drop 50+ lbs to get on a bodybuilding stage Just saying" @DeanTTraining on X 2025-07-27 16:09:57 UTC 39.9K followers, 14.1K engagements
"Whether you like using Barbells or Dumbbell or Machines or a mix of equipment types one thing is for certain: If you cannot see your Abs as a man you are TOO FAT" @DeanTTraining on X 2025-07-26 22:52:30 UTC 39.9K followers, 12K engagements
"TOP X NINJA CREAMI RECIPES (Exact preparation instructions listed at the bottom of this post) : - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - X Oreo Thins - 2g Xanthan Gum XXX calories / 50g protein : - 480ml Unsweetened Vanilla Almond Milk - 51g Chocolate Peanut Butter Cup Egg White Protein - 32g XXX% Peanuts Natural Peanut Butter - 10g Zero Sugar Chocolate Pudding Mix - 2g Xanthan Gum XXX calories / 46g protein : - 480ml Fairlife Chocolate Milk - 51g Chocolate" @DeanTTraining on X 2025-05-12 20:50:47 UTC 39.9K followers, 205K engagements
"You will know RIGHT AWAY how serious someone is about improving their health based on their willingness to use a food scale/track their calories I can count on X hands the number of times Ive seen an individual succeed @ vastly improving their health when theyve shown a complete unwillingness to quantify their intake in some way/shape/form at the outset" @DeanTTraining on X 2025-07-23 19:44:29 UTC 39.9K followers, 8790 engagements
"If you burn more calories than you consume you will lose weight If you dont you wont Tons of men have yet to accept this truth (Dont even get me started with the women)" @DeanTTraining on X 2025-07-23 23:15:41 UTC 39.9K followers, 17.1K engagements
"DIETING / FAT LOSS MADE EASY Find 1-3 staple breakfasts you really like that are made up of mostly whole/minimally processed foods Find 1-3 staple lunches you really like that are made up of mostly whole/minimally processed foods Find 1-3 staple dinners you really like that are made up of mostly whole/minimally processed foods Find 1-3 healthy snacks you really like that are made up of mostly whole/minimally processed foods Option 1: Rotate throughout the week Option 2: Rotate week to week Option 3: Keep the same week to week & rotate cyclically Hard rule: Minimize number of meals out Track" @DeanTTraining on X 2025-07-23 17:09:55 UTC 39.9K followers, 4894 engagements
"Not interested in using Ozempic or other GLP-1s but looking for a way to hack hunger Try these X tips to help get your appetite UNDER CONTROL 🧵👇🏻" @DeanTTraining on X 2025-07-18 13:37:41 UTC 39.9K followers, 4200 engagements
"CUTTING MEAL PLAN Meal 1: - X whole eggs - X pieces of toast - X Greek yogurts Meal 2: - X ounces of chicken breast - X servings of vegetables Meal 3: - X ounces of 93/7 Ground Beef - X cup of rice Meal 4: - Ninja Creami Blend Total calories: 2200 Total protein: 200g Total carbs: 215g Total fats: 60g This is an example of a BASE STRUCTURE/FRAMEWORK Id lay out for myself for a cut. I typically do not even attempt to adhere to this exactly as written but I usually put it in place to guardrail me. I almost always add higher calorie days/meals to a base structure like this and then use an" @DeanTTraining on X 2025-07-22 14:47:21 UTC 39.9K followers, 41.6K engagements
"@Ga_Ga_Viva Yes because fatiguing mechanisms suppress motor unit recruitment as workouts transpire" @DeanTTraining on X 2025-07-25 15:59:26 UTC 39.9K followers, XX engagements
"Frozen crack is the perfect label tbh LONG LIVE THE OREO BLIZZARD REPLICA" @DeanTTraining on X 2025-07-25 01:42:02 UTC 39.9K followers, 14.5K engagements
"The reason SO MANY fat MFs fail to lose weight when they try: They keep attempting to eat the same foods theyve been eating but smaller portions IF you can do this itll result in weight loss But heres the issue: Most fat MFs are eating out often m Those types of foods tend to be lathered in oils There is often minimal satiety benefit provided by those types of foods unless you consume a largeeeee amount (which is of course accompanied by a shitton of calories thanks to the ingredients used) Hence the IF You might be able to just reduce portion sizes for a period of time but eventually the" @DeanTTraining on X 2025-07-23 12:09:26 UTC 39.9K followers, 11.9K engagements
"Still think this may be the BEST execution Ive ever seen on a Pec Fly Machine X out of XX times when I see someone doing a Pec Fly of any sort it looks like theyre hugging a damn tree The idea is to TOUCH THE INSIDE OF YOUR ELBOWS TOGETHER Train your Pecsnot your ego" @DeanTTraining on X 2025-07-26 19:11:28 UTC 39.9K followers, 57.5K engagements
"Literally just had my second soaked Cinnamon Toast Crunch Creami a few minutes ago Its amazing either way but I do think this way is probably a bit better For anyone wondering I soaked the Cinnamon Toast Crunch in the milk pre freeze Added more as a mix in too See pics 🔥" @DeanTTraining on X 2025-07-21 00:43:00 UTC 39.9K followers, 9224 engagements
"MUSCLE BUILDING BREAKFAST from today FeaturingBIRTHDAY CAKE 🎂" @DeanTTraining on X 2025-07-22 13:36:53 UTC 39.9K followers, 17.5K engagements
"For anyone that interprets that last post as Dean said Deadlifts do nothing for the Traps I got you covered:" @DeanTTraining on X 2025-07-17 18:30:04 UTC 39.9K followers, 2211 engagements
"The walking pad is one of the GREATEST consumer products ever brought to market For $XXX you can literally change your life in a very meaningful way Link to the one Ive got below which can go up to XXX mph:" @DeanTTraining on X 2025-07-27 00:05:49 UTC 39.9K followers, 28.1K engagements
"This is Doug Doug & I began working together X months ago At the time Doug XXX lbs He is now XXX lbs The visuals speak for themselves 🔥 This man absolutely CRUSHED his cut & I couldnt be more proud of him Now.we BUILD 📈💪🏻" @DeanTTraining on X 2025-07-08 13:45:38 UTC 39.9K followers, 17.3K engagements
"@ATLRickJames You should just warm up and then go immediately into straight sets in the 5ish to 10ish rep range Far more efficient / effective" @DeanTTraining on X 2025-07-20 22:06:51 UTC 39.9K followers, XXX engagements
"I think its not only PERFECTLY ACCEPTABLE to drink Coke Zero if looking to lose fatit may even be PREFERRED PMID: 32216045 Inb4 but it it safe Inb4 the cHeMiCaLs Video Credit: Lahiru Rajapaksa (IG)" @DeanTTraining on X 2025-07-23 16:00:41 UTC 39.9K followers, 26.7K engagements
"I have reached my leanest state for the year & I now get to spend the next 6+ months in a surplus HALLELUJAH" @DeanTTraining on X 2025-07-18 22:20:43 UTC 39.9K followers, 41.4K engagements
"@Yanks317 Yep I can get on board with this sentiment" @DeanTTraining on X 2025-07-24 12:38:52 UTC 39.9K followers, XX engagements
"Ive heard manyyyy people that have done extended fasts (36 XX XX 72+ hours) say exactly this MOST of the purported physiological benefits of fasting are a flat out myth or wildly overstated That said this type of psychological rewiring might alone make doing an extended fast (or several) WELL WORTH IT So many people flat out cannot deal with hunger and its keeping them fat & miserable The ability to deal with/manage hunger can overhaul your body composition and health which will ultimately overhaul your ENTIRE LIFE" @DeanTTraining on X 2025-07-23 14:46:59 UTC 39.9K followers, 12.9K engagements
"Another highlight from my exchange with the Carvana guy was discussing training volume & frequency After I went on the rep range rant detailed in the post below I said something to the effect of: The next question is how many sets you should do per muscle group per week & how many sets that results in you doing per exercise/per session. You can grow from 1x per week 2x per week or 3x per week frequency. That said Id say your BEST BET is probably training a muscle group TWICE per week about 3-4 days apart. 6-10ish sets per muscle group per week tends to be the sweet spot. If we take the Chest" @DeanTTraining on X 2025-07-21 22:45:45 UTC 39.9K followers, 8169 engagements
"Wait til BowTiedMeatHead gets a taste of the Cinnamon Toast Crunch Creami XXX calories 58g protein 41g carbs 11g fat (Not including the side which I could do without/dont always add on) You could actually rig this down to be even more macro friendly quite easily DELICIOUS 🔥" @DeanTTraining on X 2025-07-25 21:55:25 UTC 39.9K followers, 4769 engagements
"@anthemofthelost Im not sure about the vitality of the company but I bought out a lease at a purchase price of $11000 and sold the car for $14000 to Carvana Rolled $3000 profit into a new Toyota Corolla I got for $25800 so an effective $23000 for a brand new Corolla" @DeanTTraining on X 2025-07-20 23:34:33 UTC 39.9K followers, XXX engagements
"@bowtiedmeathead - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum Full recipe" @DeanTTraining on X 2025-07-25 22:24:52 UTC 39.9K followers, XXX engagements
"@NYCxVILLAIN @bowtiedmeathead @BowTiedOx I think two straight sets in that more moderate 5ish to 10ish rep range would be better but its a very good method all in all Also there is a time & a place for X set prescriptions as well as X set prescriptionsdepends on the programming as a whole" @DeanTTraining on X 2025-07-17 14:11:34 UTC 39.9K followers, XXX engagements
"@Mondeju1 Protein shake often provides minimal satiety benefit I like solids better" @DeanTTraining on X 2025-07-23 12:12:23 UTC 39.9K followers, XX engagements
"@FBAces I dont just say this stuff to hear myself talk Oreo blizzard" @DeanTTraining on X 2025-07-24 23:28:22 UTC 39.9K followers, XXX engagements