[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![TheCoachRaj Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1265492474786701315.png) Coach Raj [@TheCoachRaj](/creator/twitter/TheCoachRaj) on x 46.7K followers
Created: 2025-07-25 20:33:04 UTC

Coffee, green tea, water and fruits in the mornings

Eggs + egg whites + 1-2 lean protein sources around noon

Protein shake with fruits and cottage cheese or Greek yoghurt around 3pm

Big dinner whatever you want as long as 50-70% of your plate is protein

Energy + fat loss 🥂


XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948843969112055844/c:line.svg)

**Related Topics**
[coins energy](/topic/coins-energy)
[protein shake](/topic/protein-shake)
[whites](/topic/whites)
[eggs](/topic/eggs)
[raj](/topic/raj)

[Post Link](https://x.com/TheCoachRaj/status/1948843969112055844)