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![MrJack6590 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1833905663115993088.png) Mr. Jack [@MrJack6590](/creator/twitter/MrJack6590) on x 15.2K followers
Created: 2025-07-24 11:34:38 UTC

PROBLEM 3: You’re lacking minerals to recover.

You sweat at night. You breathe out hydration.

That means your body wakes up depleted, especially in magnesium, potassium, and sodium.

Without those minerals, you don’t recover fully in your sleep.

![](https://pbs.twimg.com/amplify_video_thumb/1948346027452608512/img/yaskW8po37wiZnFZ.jpg)

XXXXXX engagements

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**Related Topics**
[sweat](/topic/sweat)
[magnesium](/topic/magnesium)

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