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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 197.3K followers
Created: 2025-07-24 10:08:00 UTC

The real brain booster? Fasting. It increases BDNF (brain-derived neurotrophic factor), a growth factor that helps generate new neurons and strengthens memory and learning.


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[Post Link](https://x.com/dr_ericberg/status/1948324279386333601)