[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @dr_ericberg Dr. Eric Berg Dr. Eric Berg posts on X about probiotics, olive, zinc, longterm the most. They currently have XXXXXXX followers and 1331 posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1658481854230478850/interactions)  - X Week XXXXXXXXX +15% - X Month XXXXXXXXXX +24% - X Months XXXXXXXXXX +337% - X Year XXXXXXXXXX +16,871% ### Mentions: XXX [#](/creator/twitter::1658481854230478850/posts_active)  - X Week XXX +12% - X Month XXX +63% - X Months XXXXX +1,580% - X Year XXXXX +938% ### Followers: XXXXXXX [#](/creator/twitter::1658481854230478850/followers)  - X Week XXXXXXX +0.52% - X Month XXXXXXX +6.90% - X Months XXXXXXX +203% - X Year XXXXXXX +1,313% ### CreatorRank: XXXXXX [#](/creator/twitter::1658481854230478850/influencer_rank)  ### Social Influence [#](/creator/twitter::1658481854230478850/influence) --- **Social category influence** [finance](/list/finance) [countries](/list/countries) **Social topic influence** [probiotics](/topic/probiotics) #9, [olive](/topic/olive), [zinc](/topic/zinc) #31, [longterm](/topic/longterm) #34, [gatorade](/topic/gatorade), [weight loss](/topic/weight-loss) #179, [$6753t](/topic/$6753t), [powerade](/topic/powerade), [glass bottle](/topic/glass-bottle), [soda](/topic/soda) ### Top Social Posts [#](/creator/twitter::1658481854230478850/posts) --- Top posts by engagements in the last XX hours "What's one small habit that made a big difference to your health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947709987427398095) 2025-07-22 17:27:02 UTC 195.6K followers, 89.6K engagements "To fix it: Lose body fat Take probiotics for better breathing Tape your mouth at night to encourage nose breathing Keep your room cool Wear socks if your feet get cold (can boost sleep by 30+ minutes) Now lets dive into the last hidden cause of constant fatigue"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944034213730345328) 2025-07-12 14:00:49 UTC 195.3K followers, 15.2K engagements "This co-op had to throw out $90000 worth of brand-new dairy Not because it was expired but for a reason you probably wouldnt believe. Lets unpack what really happened: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005269604286844) 2025-07-23 13:00:23 UTC 195.6K followers, 269.3K engagements "The #1 Exercise to Lose Belly Fat (Easily) Its not crunches. Its not HIIT And its not hours in the gym. Most people overlook this entirely. But when paired with one simple strategy this becomes the most effective exercise for burning stubborn belly fat. Heres how: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1940765009161929166) 2025-07-03 13:30:10 UTC 195.6K followers, 460.6K engagements "Over XX% of Americans are deficient in magnesium and most dont know it. NHANES data from the NIH shows nearly half of U.S. adults fall short of the recommended intake. Standard blood tests often miss it since over XX% of magnesium is stored inside cells not in the blood"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946212759508787517) 2025-07-18 14:17:35 UTC 195.6K followers, 11.8K engagements "Intermittent fasting repairs metabolism boosts fat burning and balances hormones like insulin and growth hormone. It is not a diet but a pattern. Learn how to ease into fasting step by step and reach your fat loss goals. Watch the full guide now"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948044963746312255) 2025-07-23 15:38:06 UTC 195.6K followers, 6287 engagements "If youre low in zinc your immune cells cant do their job. That means slower recovery more infections and less protection when you need it most"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947762830809223675) 2025-07-22 20:57:01 UTC 195.6K followers, 17K engagements "Gallbladder removed or thinking about surgery Without this organ your digestion changes especially how you absorb fats and vitamins. Learn what your gallbladder really does the risks of surgery and the best way to support digestion after removal"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946737090546340154) 2025-07-20 01:01:05 UTC 195.6K followers, 43.1K engagements "The one vitamin Harvard is scared of Because it threatens a trillion-dollar lie. Heres what you need to know: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947281212550332880) 2025-07-21 13:03:14 UTC 195.6K followers, 167.4K engagements "Zinc plays a critical role in immune regulation helping your body fight off infections effectively. Have you noticed that you get sick more often when your diet is lacking in key nutrients like zinc"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947419821236232425) 2025-07-21 22:14:01 UTC 195.6K followers, 13.1K engagements "Basil does more than brighten up your meals. It delivers key nutrients like vitamin K and manganese that help your body build bone heal wounds and stay protected"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944786256904245276) 2025-07-14 15:49:10 UTC 195.6K followers, 28.2K engagements "Sure it may taste refreshing after a workout but heres what happens inside your body: The sugar triggers a rapid insulin spike followed by an energy crash. This impairs fat burning reduces endurance and increases cravings. And it only gets worse from there"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945830931379663226) 2025-07-17 13:00:20 UTC 195.6K followers, 7091 engagements "Staying inside all day with no movement or fresh air can dull your brain and drain your focus. Whats your favorite way to break that cycle"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946674156474363922) 2025-07-19 20:51:01 UTC 195.6K followers, 41.5K engagements "Castor oil: natures Botox This ancient oil has been used for thousands of yearsfrom the Egyptians to the Romans. It can hydrate your skin fight wrinkles and promote healthy hair. But what about its deadly toxin Lets dive in: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1932064847577170116) 2025-06-09 13:18:50 UTC 195.6K followers, 635.3K engagements "In summary: Lotion only hides the problem Hyaluronic acid is the key to real hydration Aging depletes it but you can rebuild it True skin repair starts from within Your skin needs support not more lotion. Watch this video to learn how:"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945106293292982783) 2025-07-15 13:00:53 UTC 195.5K followers, 18.4K engagements "Massaging castor oil into your scalp can promote growth and seal in moisture from root to tip. Whats your favorite natural remedy for healthier hair"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946624074785976353) 2025-07-19 17:32:00 UTC 195.6K followers, 38K engagements "Radishes are underrated detoxifiers. They're good for your liver kidneys and lymph nodesand may help reduce respiratory congestion by breaking down mucus naturally"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941820170369949934) 2025-07-06 11:23:00 UTC 195.3K followers, 20K engagements "Sprinting does more than burn fat it sharpens your brain. Just a few short bursts can boost memory protect neurons and trigger a surge of growth hormone for recovery and focus"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946291640642986056) 2025-07-18 19:31:02 UTC 195.6K followers, 15.7K engagements "@philipesimpson1 Many whole foods provide zinc naturally including red meat poultry seafood especially oysters and dairy products all of which are excellent sources of bioavailable zinc"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005518229856303) 2025-07-23 13:01:22 UTC 195.5K followers, X engagements "@FrankDindl Eating steak nightly on a carnivore diet with intermittent fasting can be simple and cost-effective and may support significant weight loss. Way to go"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948076896169680979) 2025-07-23 17:45:00 UTC 195.6K followers, XXX engagements "Eating starch is like eating sugar in disguise and it can lead to big blood sugar spikes that most people dont expect. What do you eat instead to keep your blood sugar stable"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947285433949229425) 2025-07-21 13:20:00 UTC 195.6K followers, 42.3K engagements "@Joan1Barb Absolutely Barb Getting daily sun even in winter is a great way to support vitamin D naturally. It pairs perfectly with keto/carnivore for mood immune and hormone health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947719911456842037) 2025-07-22 18:06:28 UTC 195.6K followers, 1164 engagements "What's the biggest change you noticed when you cut sugar out from your diet"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946654022263242940) 2025-07-19 19:31:00 UTC 195.6K followers, 133.2K engagements "On a budget but want to eat clean Avocados cabbage onions and asparagus are naturally low in pesticides so you can skip the organic label without guilt"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947244664022589887) 2025-07-21 10:38:00 UTC 195.6K followers, 86.4K engagements "Liver issues can show up as fatigue skin problems or brain fog. But the right foods can help your liver heal & detox naturally. This video breaks down the top X liver-cleansing foods & why they work. Watch until the end to support your liver better"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946623844447342620) 2025-07-19 17:31:05 UTC 195.6K followers, 18.7K engagements "Your food is only as healthy as the soil it comes from. Most store-bought vegetables are grown in dead or soil-free environments stripped of the minerals your body actually needs"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948031865295609949) 2025-07-23 14:46:04 UTC 195.6K followers, 8708 engagements "Cortisol helps control inflammation but when stress is constant your body can stop responding to it. How do you manage stress to protect your body from long-term inflammation"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945279729021419701) 2025-07-16 00:30:03 UTC 195.4K followers, 22.8K engagements "Indoor living is creating a silent epidemic of vitamin D deficiencies. Without enough sun exposure your risk of cancer infections and autoimmune disease goes way up"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947233591005491702) 2025-07-21 09:54:00 UTC 195.6K followers, 33.5K engagements "Sitting indoors eating processed food and avoiding movement is a fast track to poor brain health. Whats one habit youve added to keep your mind sharp and active"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945143067591242159) 2025-07-15 15:27:00 UTC 195.3K followers, 15.9K engagements "The one mineral that over XX% of Americans are deficient in but that they desperately need. Heres what it is and why it matters: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946212747190182231) 2025-07-18 14:17:32 UTC 195.6K followers, 236.3K engagements "Most store-bought mayo is made with heavily processed soy oil and chemicals like hexane fats your body stores but struggles to burn. Have you checked the label on your mayo lately"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947327978095972489) 2025-07-21 16:09:04 UTC 195.6K followers, 73.7K engagements "Most store-bought olive oil is not what it claims to be. Nearly XX% is diluted with cheap oils like canola plus preservatives and solvents. What you think is pure may be far from it"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944751490213507518) 2025-07-14 13:31:01 UTC 195.6K followers, 52.1K engagements "Why using hand lotion actually DRIES OUT your hands Its not moisturizing. Its masking the problem. Let me explain: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945106145649287341) 2025-07-15 13:00:18 UTC 195.6K followers, 284.5K engagements "Lets talk electrolytes. Your body needs 4700 mg of potassium daily. Gatorade provides only XXX mg. Powerade Just XX mg. Not only are these amounts very small but its in the wrong ratio. Your body needs four times more potassium than sodium. Gatorade delivers the opposite"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945830997079286193) 2025-07-17 13:00:36 UTC 195.6K followers, 6069 engagements "Why pro athletes have stopped drinking Gatorade and why you should too. Heres what you need to know: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945830889352737119) 2025-07-17 13:00:10 UTC 195.6K followers, 147K engagements "Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1940410218426605730) 2025-07-02 14:00:21 UTC 195.6K followers, 325.6K engagements "@LiziDragonfly Hello Liz Choose a cold-pressed extra virgin olive oil in a dark glass bottle with a recent harvest date from a single origin (like Greece or Italy) preferably organic and third-party certified with a fresh grassy or peppery taste"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944773537006342602) 2025-07-14 14:58:38 UTC 195.5K followers, 1344 engagements "Quality matters when it comes to castor oil. For best results make sure it is: Cold-pressed Organic Hexane-free Packaged in a dark glass bottle Inferior oils may be overly refined oxidized or contain chemical residuesnone of which belong on your skin"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941482253084917783) 2025-07-05 13:00:14 UTC 195.3K followers, 40.6K engagements "This is what you should drink to lose weight"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946525497120133341) 2025-07-19 11:00:17 UTC 195.6K followers, 59.1K engagements "Not sure what drinks break your fast Water black coffee and unsweetened teas are safe. But drinks like diet soda bone broth and coconut water can spike insulin. Learn exactly what to sip or skip during fasting to keep burning fat"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946975662360690954) 2025-07-20 16:49:05 UTC 195.6K followers, 11.9K engagements "Gatorade contains sucrose & dextrose. Powerade uses high-fructose corn syrup. All three are often sourced from GMO crops like corn or sugar beets which may carry residues of glyphosate a pesticide linked to inflammation. Still think these drinks are helping your performance"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945830943887155370) 2025-07-17 13:00:23 UTC 195.6K followers, 6100 engagements "Most mayonnaise is ultra-processed junk soy oil treated with chemicals like hexane. These fats store in your cells and resist being burned for energy"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947685837799305543) 2025-07-22 15:51:04 UTC 195.6K followers, 19.4K engagements "Fluoride and chlorine in unfiltered tap water can silently impact your hydration and appearance. Have you made the switch to a water filter or are you still relying on tap"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1940082990236815686) 2025-07-01 16:20:04 UTC 195.4K followers, 25.1K engagements "@EricPedersen81 Absolutely Raw milk kefir is full of probiotics and very good for your gut"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948074253745598683) 2025-07-23 17:34:30 UTC 195.6K followers, XXX engagements "Raw vegetables grown in nutrient-rich soil contain probioticsthe friendly microorganisms necessary for regulating immune system functions and maintaining a healthy digestive system"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948075160436617526) 2025-07-23 17:38:06 UTC 195.6K followers, 3907 engagements "Only about X out of every XX bottles of olive oil on the shelf are truly pure. The rest Watered down with low-quality oils artificial preservatives & chemical solvents. Not sure which oils are the real thing This app helps you scan & check instantly:"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946545558157410779) 2025-07-19 12:20:00 UTC 195.4K followers, 9902 engagements "Your brain wasnt built for couches and junk food. It needs sunlight movement and challenge to grow and stay sharp. Sedentary living shrinks your mind literally"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946337185537335339) 2025-07-18 22:32:00 UTC 195.6K followers, 20.9K engagements "Castor oil boosts moisture and may support hair growth when used consistently before bed. Have you noticed a difference from adding oils to your hair care routine"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1943694311859577063) 2025-07-11 15:30:10 UTC 195.6K followers, 14.8K engagements "Get your vitamin D levels tested. Aim for at least XX ng/mL. Safely spend time in the sun and supplement with D3 + K2 if needed. Dont let billion-dollar industries shape what you believe about your body. I made a video breaking it all down watch here:"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947281352690372915) 2025-07-21 13:03:47 UTC 195.6K followers, 6349 engagements "If 20000 IU of vitamin D3 is considered toxic why does your body produce that much from just XX minutes in the sun Is it really unsafe or are we just misinformed"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1943788649360900577) 2025-07-11 21:45:02 UTC 195.6K followers, 366.3K engagements "Waking up to pee at night It might not be your bladder it could be high insulin. Frequent urination at night or nocturia is often linked to late-night eating and blood sugar issues. Learn what causes it and how to fix it naturally"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946555394664415601) 2025-07-19 12:59:05 UTC 195.6K followers, 18.2K engagements "Youve heard about the powerful benefits of castor oil. For over 4000 years its been used to heal skin regrow hair relieve pain and support the liver. But most people never unlock its full potential. Heres how to 10x its healing power: THREAD 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941482212467277860) 2025-07-05 13:00:05 UTC 195.6K followers, 771.9K engagements "Another effective method: castor oil packs. Buy online or make your own by soaking a cloth in castor oil placing it over the target area covering with plastic and applying gentle heat. Beneficial for: Liver detox Hormonal balance Ovarian cysts and breast health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941482340523573401) 2025-07-05 13:00:35 UTC 195.6K followers, 33.7K engagements "Dont be fooled by the label refined olive oil is often stripped of what makes it healthy in the first place. Only extra virgin olive oil delivers antioxidants healthy fats and anti-aging nutrients"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945186615262896387) 2025-07-15 18:20:03 UTC 195.6K followers, 8554 engagements "Cholesterol meds target symptoms garlic goes to the source. It helps block the liver's overproduction of cholesterol offering a safer more natural option for long-term heart health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946968595298177248) 2025-07-20 16:21:00 UTC 195.6K followers, 52.5K engagements "Hair thinning at the crown or sudden shedding It could be more than stress. From DHT blockers like rosemary oil to simple remedies like onion juice and apple cider vinegar this video shows XX ways to fight hair loss naturally. Watch to see what helps"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947312900630012415) 2025-07-21 15:09:09 UTC 195.6K followers, 28.7K engagements "Ice baths and cold showers do more than toughen you up they stimulate brain cell regeneration. Cold exposure activates chemicals that boost alertness mood and resilience. Start with XX seconds and build from there"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947444483659894785) 2025-07-21 23:52:01 UTC 195.6K followers, 36.6K engagements "Thank you for reading What is one key takeaway you gained from this thread Share it in the comments below. If you have any health questions feel free to ask. I read every comment and often use them to create future content that matters to you"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005533254066490) 2025-07-23 13:01:25 UTC 195.6K followers, 5640 engagements "Fast intense movement like sprinting can enhance brain function support hormone levels and sharpen your focus. Have you tried it for more than just physical results"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946945951018459249) 2025-07-20 14:51:01 UTC 195.6K followers, 9284 engagements "6/ Sleep apnea (and interrupted sleep) Sleep apnea causes drops in oxygen that repeatedly wake you up even if you dont snore or notice it. Common causes: Excess fat under the tongue Gut issues Mouth breathing Warm room temperature"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944034201860551042) 2025-07-12 14:00:46 UTC 195.3K followers, 15.9K engagements "This one-minute habit can change your health: mix apple cider vinegar with water and drink daily. It supports your digestion balances blood sugar and feeds your microbiome"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945422155316888011) 2025-07-16 09:56:00 UTC 195.6K followers, 69.5K engagements "Do you get tired during the day This could be why"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947250312458174945) 2025-07-21 11:00:27 UTC 195.6K followers, 11.4K engagements "Not all belly fat is the same. A sagging belly a hard protruded belly or a soft lower pooch each point to a different root cause; from liver stress to hormone imbalances. Learn how to identify your belly type and what to do to flatten it naturally"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946939927255523646) 2025-07-20 14:27:05 UTC 195.3K followers, 26K engagements "Pasteurization isnt perfect. It kills both harmful and beneficial components. That includes: Enzymes like lactase (helps digest milk) Immune factors like lactoferrin and lactoperoxidase Probiotic bacteria supporting gut and immune health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005383530000551) 2025-07-23 13:00:50 UTC 195.6K followers, 11.6K engagements "@YuliYuli63735 Thats excellent. Homemade kefir is rich in probiotics and supports gut health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948075174428922233) 2025-07-23 17:38:09 UTC 195.6K followers, XX engagements "The #1 Remedy for Dental Plaque An estimated 7080% of adults have tartar buildup. And brushing alone wont stop it. Tartar is a hardened shield that traps bacteria on your teeth. Left alone it leads to cavities and gum disease. Heres how to get rid of it for good: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1938583160234881195) 2025-06-27 13:00:17 UTC 195.4K followers, 426.9K engagements "Toxic kidneys can lead to low vitamin D high blood pressure fluid buildup & more. Watch for these warning signs & learn how foods like leafy greens and sea salt can help. Find out what to eat what to avoid & how to support kidney health naturally"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947070034703962267) 2025-07-20 23:04:05 UTC 195.6K followers, 13.6K engagements "Cellulite is not just about fat it is often a sign of deeper hormone imbalances and weak collagen support. If you are struggling with stubborn dimples on your thighs or hips this new approach can help you finally target the root cause. Watch now"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1943691281093321187) 2025-07-11 15:18:08 UTC 195.3K followers, 16K engagements "You may be paying for extra virgin olive oil but what youre getting could be a mix of canola oil preservatives and solvents. Studies show nearly XX% of olive oil sold in stores is adulterated"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945583217567740184) 2025-07-16 20:36:00 UTC 195.4K followers, 27.6K engagements "Sprinting activates more than your muscles. It lights up your brain increasing memory sharpening focus and stimulating growth hormone in ways long workouts cant"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944860454053892409) 2025-07-14 20:44:00 UTC 195.3K followers, 17.7K engagements "What if your lingering sinus infection is actually feeding on your diet Aspergillus a fungus in your sinuses uses sugar as fuel and it wont stop until you do"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947957363471679832) 2025-07-23 09:50:01 UTC 195.6K followers, 44.6K engagements "Aerobic exercise helps your brain flush out waste and build new cells improving memory and long-term function. Whats your go-to form of movement for mental clarity"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948038671401119906) 2025-07-23 15:13:06 UTC 195.6K followers, 23.5K engagements "If your bones feel achy or weak low vitamin D could be the reason your body needs it to properly use calcium. When was the last time you checked your vitamin D levels"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945495398266630177) 2025-07-16 14:47:03 UTC 195.3K followers, 9619 engagements "Autism rates are EXPLODING In 1980 X in 10000 kids had autism. Today its X in XX. Thats a 27000% increase Were told its a mysterymostly genetic no known cause. But is there a connection between autism & vaccines Lets take a closer evidence-based look: THREAD🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944396427515584729) 2025-07-13 14:00:08 UTC 195.6K followers, 227.6K engagements "If I could make content that finally connects the dots in your health journey what should I focus on Comment below"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946576007823007796) 2025-07-19 14:21:00 UTC 195.6K followers, 39K engagements "1/ Baking soda (sodium bicarbonate) is a proven oral alkalizer. It neutralizes acidity supports enamel health & prevents bacterial biofilm formation. Its mild abrasiveness helps remove plaque without damaging enamel. To understand its full benefit lets first define tartar"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1918636709547557235) 2025-05-03 12:00:12 UTC 195.6K followers, 354.2K engagements "The simple act of adding lemons to your day could support your joints your heart and even your memory. Whats your favorite way to use lemons beyond just water"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1943070157930180779) 2025-07-09 22:10:00 UTC 195.4K followers, 73.7K engagements "A Michigan farm co-op called Nourish Cooperative was forced to destroy raw milk butter yogurt and cheese. Not because of contamination. Not because of a single complaint. The reason The state said their labeling violated regulations"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005281809703036) 2025-07-23 13:00:26 UTC 195.6K followers, 20.2K engagements "Sauerkraut helps your body produce acetylcholine a key neurotransmitter that triggers digestive enzymes and supports regular bowel movements"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946373926117839209) 2025-07-19 00:58:00 UTC 195.6K followers, 57.7K engagements "Trying to feed your picky eater a healthy breakfast Instead of giving your kids ultra-processed white bread try a sprouted variety like Ezekiel bread. This bread contains less gluten and added ingredients and it still tastes delicious with peanut butter"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945120187058938327) 2025-07-15 13:56:05 UTC 195.6K followers, 5656 engagements "The magic of fermented foods isnt just in the probiotics. Their natural acids help soothe the gut improve digestion and restore microbial balance"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947674258345263615) 2025-07-22 15:05:03 UTC 195.6K followers, 10.7K engagements "Think restaurant food is harmless These three popular meals are some of the worst combinations of sugar fat and chemicals. From fatty liver to clogged arteries the effects are real. Learn what they are and why you should avoid them. Watch now"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947763860355564027) 2025-07-22 21:01:06 UTC 195.6K followers, 7115 engagements "What happens if you stop eating for X days Sounds extreme right Were told the body needs food to heal. But what if eating too often is whats making us sick Heres what actually happens during a prolonged fast and how it can transform your health: THREAD 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1940032706257318219) 2025-07-01 13:00:15 UTC 195.6K followers, 419.3K engagements "@BeeSting336699 Yes if theyre naturally fermented pickles and sauerkraut also support gut health with probiotics"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948075459486318644) 2025-07-23 17:39:17 UTC 195.6K followers, X engagements "Castor oil has the unique ability to penetrate all three layers of the skin. This makes it effective for: Deep hydration Fading scars and stretch marks Smoothing fine lines Dissolving certain lumps Apply X times a week for X to X weeks for best results"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941482284026347613) 2025-07-05 13:00:22 UTC 195.6K followers, 42.8K engagements "Magnesium supports over XXX enzyme reactions and helps with: Energy production Muscle and nerve function Sleep and mood regulation DNA and protein synthesis Blood sugar and blood pressure control Deficiency affects sleep stress insulin sensitivity and more"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946212780732019131) 2025-07-18 14:17:40 UTC 195.6K followers, 11.1K engagements "One tablespoon of ACV with water daily may be the easiest health upgrade youre not usingbetter digestion stable blood sugar and a happier gut"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1929912466898596075) 2025-06-03 14:46:02 UTC 195.4K followers, 63.2K engagements "Fermented foods are some of the best healthy sources of probiotics fiber and acids"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941947784350798239) 2025-07-06 19:50:06 UTC 195.6K followers, 15.2K engagements "Testosterone does not just drop with age; often your diet stress or sleep are to blame. Learn the foods & habits that help boost testosterone naturally & the hidden everyday things that destroy it. Watch this video to take back control of your health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946177150614126659) 2025-07-18 11:56:05 UTC 195.3K followers, 9860 engagements "Ironically raw milk has lactase the enzyme that helps you digest lactose. Pasteurized milk doesnt. The heat destroys that enzyme. So if youre lactose intolerant raw milk might actually be easier on your stomach. Its the same with cheese"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005395810881881) 2025-07-23 13:00:53 UTC 195.6K followers, 9075 engagements "If you were to eliminate ONE unhealthy food for XX days what would it be"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946257670974882117) 2025-07-18 17:16:03 UTC 195.6K followers, 57.6K engagements "Your liver creates most of your bodys cholesterol and garlic can help reduce this excess production. What natural remedies have worked for your cholesterol or heart health"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944766837603909697) 2025-07-14 14:32:00 UTC 195.6K followers, 50.8K engagements "What's one thing you wish you had known before you started keto"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946559902354145642) 2025-07-19 13:17:00 UTC 195.6K followers, 68.1K engagements "Even a good rinse wont fix it strawberries absorb pesticides deep into the fruit. Whats your go-to tip for reducing chemical exposure from produce"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944866494732533862) 2025-07-14 21:08:00 UTC 195.6K followers, 112.2K engagements "What if just XX days of cold showers could transform your body & brainat zero cost Some say its amazing for your health & energy. Others think its uselessor even bad for you. So whats really true Lets break down the science starting with the first big effect. 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1941844610395013151) 2025-07-06 13:00:07 UTC 195.6K followers, 654.5K engagements "Aging doesnt have to mean decline. By avoiding harmful foods and embracing nutrient-dense whole options you can support strength brain health and longevity. For a full breakdown of the science behind these tips watch this video:"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1936408987681132863) 2025-06-21 13:00:54 UTC 195.3K followers, 123.2K engagements "Rebounding is a powerful joint-friendly way to boost circulation right from your living room. What small movement habit has made a big difference in your energy"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946942926212173848) 2025-07-20 14:39:00 UTC 195.6K followers, 10.2K engagements "Are you getting enough vitamin D to support your muscles"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948060070039654592) 2025-07-23 16:38:08 UTC 195.6K followers, 4939 engagements "If your skin is losing firmness take a look at your diet. Sugar binds to collagen and breaks it down making your skin thinner looser and older than it should be"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945796622656409945) 2025-07-17 10:44:00 UTC 195.5K followers, 23.7K engagements "Avocados cabbage onions and asparagus are among the cleanest produce when it comes to pesticide residue. Do you skip buying these organic to save money"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947972717212242188) 2025-07-23 10:51:02 UTC 195.6K followers, 21.4K engagements "3/ Support it through diet Vitamin A is essential for natural hyaluronic acid production. When youre deficient you can develop dry skin and even dry eyes. Thats why I always recommend a nutrient-dense healthy ketogenic diet to support skin from the inside out"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945106281477685420) 2025-07-15 13:00:50 UTC 195.5K followers, 9951 engagements "The worst food for your teeth is not sugar. Theres an acid hiding even in your healthy drinks thats far more destructiveand its everywhere. Here are the X worst things for your teeth (that no one talks about): THREAD 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1933509714186477639) 2025-06-13 13:00:13 UTC 195.4K followers, 522.6K engagements "The one side effect of testosterone therapy that Joe Rogan rarely mentions Let's break it down: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1946555662747812342) 2025-07-19 13:00:09 UTC 195.6K followers, 299.8K engagements "It only takes a few seconds of sprinting to trigger powerful brain-boosting effects. Have you added high-intensity intervals to your day yet"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944070247406780468) 2025-07-12 16:24:00 UTC 195.4K followers, 11.2K engagements "Lemons are packed with anti-inflammatory compounds that can ease joint pain support brain health and even help prevent blood clots. Have you made lemons a regular part of your routine"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944759290343907376) 2025-07-14 14:02:01 UTC 195.6K followers, 100.2K engagements "What's the biggest benefit you've experienced from intermittent fasting"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947038555471012124) 2025-07-20 20:59:00 UTC 195.6K followers, 87.4K engagements "Skin tags and warts are not just a skin issue they can be a sign of deeper viral activity and insulin resistance. A simple garlic and iodine remedy may clear them fast but fixing the root is key. Watch the full video to find out how to treat both"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945510533068738872) 2025-07-16 15:47:11 UTC 195.6K followers, 24.1K engagements "Many people are unaware of zinc's crucial role in promoting restful slumber"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1944418311095152703) 2025-07-13 15:27:05 UTC 195.5K followers, 39.9K engagements "Love strawberries Just know they carry more pesticides than any other fruit and washing wont protect you. The chemicals are absorbed inside so go organic when possible"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1945785594568736998) 2025-07-17 10:00:11 UTC 195.6K followers, 27.9K engagements "@Patriot1Vitto That's a great move Sauerkraut adds beneficial probiotics and enzymes that can really help digestion and reduce bloating"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947679801730322645) 2025-07-22 15:27:05 UTC 195.5K followers, XXX engagements "Juice labels often highlight the good stuff but hide the rest most are just flavored sugar with a splash of real juice. Whats your go-to drink when you want something truly nourishing"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1942955403668541710) 2025-07-09 14:34:01 UTC 195.6K followers, 30.7K engagements "Fermented raw cheese still has active enzymes and live probiotics. Pasteurized cheese has neither. Its basically dead. Thats why people with gut issues often feel better on raw dairy"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1948005407693381793) 2025-07-23 13:00:56 UTC 195.6K followers, 8257 engagements "What happens when you apply ONION JUICE to your hair twice a week This unusual remedy has quietly gained attention for promoting hair growthespecially with thinning or patchy hair. But its effectiveness depends on proper use. Heres what research saysand how to apply it. 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1930625727764017384) 2025-06-05 14:00:17 UTC 195.6K followers, 1.7M engagements "High blood pressure IS NOT a disease. Its a symptom. Yet XX% of hypertension cases are labeled essentialmeaning no cause. Thats misleading. And it keeps people dependent on lifelong medication. Lets break down whats really driving hypertensionand how to fix it: 🧵"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1937495974697714018) 2025-06-24 13:00:11 UTC 195.3K followers, 747K engagements "Lemon water does more than hydrate. It may reduce liver fat lower cholesterol support weight loss and even protect against cancer. Most people miss benefit number five. Watch the full video to find out why lemon water is worth drinking every day"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947980536216957285) 2025-07-23 11:22:06 UTC 195.6K followers, 42.9K engagements "Eating clean doesnt have to be expensive. Some of the lowest-risk fruits and veggies are also the most affordable. Which clean foods do you stock up on regularly"  [@dr_ericberg](/creator/x/dr_ericberg) on [X](/post/tweet/1947770379348381992) 2025-07-22 21:27:00 UTC 195.6K followers, 60.5K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@dr_ericberg Dr. Eric Berg
Dr. Eric Berg posts on X about probiotics, olive, zinc, longterm the most. They currently have XXXXXXX followers and 1331 posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +15%
- X Month XXXXXXXXXX +24%
- X Months XXXXXXXXXX +337%
- X Year XXXXXXXXXX +16,871%
Mentions: XXX #
- X Week XXX +12%
- X Month XXX +63%
- X Months XXXXX +1,580%
- X Year XXXXX +938%
Followers: XXXXXXX #
- X Week XXXXXXX +0.52%
- X Month XXXXXXX +6.90%
- X Months XXXXXXX +203%
- X Year XXXXXXX +1,313%
CreatorRank: XXXXXX #
Social Influence #
Social category influence finance countries
Social topic influence probiotics #9, olive, zinc #31, longterm #34, gatorade, weight loss #179, $6753t, powerade, glass bottle, soda
Top Social Posts #
Top posts by engagements in the last XX hours
"What's one small habit that made a big difference to your health"
@dr_ericberg on X 2025-07-22 17:27:02 UTC 195.6K followers, 89.6K engagements
"To fix it: Lose body fat Take probiotics for better breathing Tape your mouth at night to encourage nose breathing Keep your room cool Wear socks if your feet get cold (can boost sleep by 30+ minutes) Now lets dive into the last hidden cause of constant fatigue" @dr_ericberg on X 2025-07-12 14:00:49 UTC 195.3K followers, 15.2K engagements
"This co-op had to throw out $90000 worth of brand-new dairy Not because it was expired but for a reason you probably wouldnt believe. Lets unpack what really happened: 🧵" @dr_ericberg on X 2025-07-23 13:00:23 UTC 195.6K followers, 269.3K engagements
"The #1 Exercise to Lose Belly Fat (Easily) Its not crunches. Its not HIIT And its not hours in the gym. Most people overlook this entirely. But when paired with one simple strategy this becomes the most effective exercise for burning stubborn belly fat. Heres how: 🧵" @dr_ericberg on X 2025-07-03 13:30:10 UTC 195.6K followers, 460.6K engagements
"Over XX% of Americans are deficient in magnesium and most dont know it. NHANES data from the NIH shows nearly half of U.S. adults fall short of the recommended intake. Standard blood tests often miss it since over XX% of magnesium is stored inside cells not in the blood" @dr_ericberg on X 2025-07-18 14:17:35 UTC 195.6K followers, 11.8K engagements
"Intermittent fasting repairs metabolism boosts fat burning and balances hormones like insulin and growth hormone. It is not a diet but a pattern. Learn how to ease into fasting step by step and reach your fat loss goals. Watch the full guide now" @dr_ericberg on X 2025-07-23 15:38:06 UTC 195.6K followers, 6287 engagements
"If youre low in zinc your immune cells cant do their job. That means slower recovery more infections and less protection when you need it most" @dr_ericberg on X 2025-07-22 20:57:01 UTC 195.6K followers, 17K engagements
"Gallbladder removed or thinking about surgery Without this organ your digestion changes especially how you absorb fats and vitamins. Learn what your gallbladder really does the risks of surgery and the best way to support digestion after removal" @dr_ericberg on X 2025-07-20 01:01:05 UTC 195.6K followers, 43.1K engagements
"The one vitamin Harvard is scared of Because it threatens a trillion-dollar lie. Heres what you need to know: 🧵" @dr_ericberg on X 2025-07-21 13:03:14 UTC 195.6K followers, 167.4K engagements
"Zinc plays a critical role in immune regulation helping your body fight off infections effectively. Have you noticed that you get sick more often when your diet is lacking in key nutrients like zinc" @dr_ericberg on X 2025-07-21 22:14:01 UTC 195.6K followers, 13.1K engagements
"Basil does more than brighten up your meals. It delivers key nutrients like vitamin K and manganese that help your body build bone heal wounds and stay protected" @dr_ericberg on X 2025-07-14 15:49:10 UTC 195.6K followers, 28.2K engagements
"Sure it may taste refreshing after a workout but heres what happens inside your body: The sugar triggers a rapid insulin spike followed by an energy crash. This impairs fat burning reduces endurance and increases cravings. And it only gets worse from there" @dr_ericberg on X 2025-07-17 13:00:20 UTC 195.6K followers, 7091 engagements
"Staying inside all day with no movement or fresh air can dull your brain and drain your focus. Whats your favorite way to break that cycle" @dr_ericberg on X 2025-07-19 20:51:01 UTC 195.6K followers, 41.5K engagements
"Castor oil: natures Botox This ancient oil has been used for thousands of yearsfrom the Egyptians to the Romans. It can hydrate your skin fight wrinkles and promote healthy hair. But what about its deadly toxin Lets dive in: 🧵" @dr_ericberg on X 2025-06-09 13:18:50 UTC 195.6K followers, 635.3K engagements
"In summary: Lotion only hides the problem Hyaluronic acid is the key to real hydration Aging depletes it but you can rebuild it True skin repair starts from within Your skin needs support not more lotion. Watch this video to learn how:" @dr_ericberg on X 2025-07-15 13:00:53 UTC 195.5K followers, 18.4K engagements
"Massaging castor oil into your scalp can promote growth and seal in moisture from root to tip. Whats your favorite natural remedy for healthier hair" @dr_ericberg on X 2025-07-19 17:32:00 UTC 195.6K followers, 38K engagements
"Radishes are underrated detoxifiers. They're good for your liver kidneys and lymph nodesand may help reduce respiratory congestion by breaking down mucus naturally" @dr_ericberg on X 2025-07-06 11:23:00 UTC 195.3K followers, 20K engagements
"Sprinting does more than burn fat it sharpens your brain. Just a few short bursts can boost memory protect neurons and trigger a surge of growth hormone for recovery and focus" @dr_ericberg on X 2025-07-18 19:31:02 UTC 195.6K followers, 15.7K engagements
"@philipesimpson1 Many whole foods provide zinc naturally including red meat poultry seafood especially oysters and dairy products all of which are excellent sources of bioavailable zinc" @dr_ericberg on X 2025-07-23 13:01:22 UTC 195.5K followers, X engagements
"@FrankDindl Eating steak nightly on a carnivore diet with intermittent fasting can be simple and cost-effective and may support significant weight loss. Way to go" @dr_ericberg on X 2025-07-23 17:45:00 UTC 195.6K followers, XXX engagements
"Eating starch is like eating sugar in disguise and it can lead to big blood sugar spikes that most people dont expect. What do you eat instead to keep your blood sugar stable" @dr_ericberg on X 2025-07-21 13:20:00 UTC 195.6K followers, 42.3K engagements
"@Joan1Barb Absolutely Barb Getting daily sun even in winter is a great way to support vitamin D naturally. It pairs perfectly with keto/carnivore for mood immune and hormone health" @dr_ericberg on X 2025-07-22 18:06:28 UTC 195.6K followers, 1164 engagements
"What's the biggest change you noticed when you cut sugar out from your diet" @dr_ericberg on X 2025-07-19 19:31:00 UTC 195.6K followers, 133.2K engagements
"On a budget but want to eat clean Avocados cabbage onions and asparagus are naturally low in pesticides so you can skip the organic label without guilt" @dr_ericberg on X 2025-07-21 10:38:00 UTC 195.6K followers, 86.4K engagements
"Liver issues can show up as fatigue skin problems or brain fog. But the right foods can help your liver heal & detox naturally. This video breaks down the top X liver-cleansing foods & why they work. Watch until the end to support your liver better" @dr_ericberg on X 2025-07-19 17:31:05 UTC 195.6K followers, 18.7K engagements
"Your food is only as healthy as the soil it comes from. Most store-bought vegetables are grown in dead or soil-free environments stripped of the minerals your body actually needs" @dr_ericberg on X 2025-07-23 14:46:04 UTC 195.6K followers, 8708 engagements
"Cortisol helps control inflammation but when stress is constant your body can stop responding to it. How do you manage stress to protect your body from long-term inflammation" @dr_ericberg on X 2025-07-16 00:30:03 UTC 195.4K followers, 22.8K engagements
"Indoor living is creating a silent epidemic of vitamin D deficiencies. Without enough sun exposure your risk of cancer infections and autoimmune disease goes way up" @dr_ericberg on X 2025-07-21 09:54:00 UTC 195.6K followers, 33.5K engagements
"Sitting indoors eating processed food and avoiding movement is a fast track to poor brain health. Whats one habit youve added to keep your mind sharp and active" @dr_ericberg on X 2025-07-15 15:27:00 UTC 195.3K followers, 15.9K engagements
"The one mineral that over XX% of Americans are deficient in but that they desperately need. Heres what it is and why it matters: 🧵" @dr_ericberg on X 2025-07-18 14:17:32 UTC 195.6K followers, 236.3K engagements
"Most store-bought mayo is made with heavily processed soy oil and chemicals like hexane fats your body stores but struggles to burn. Have you checked the label on your mayo lately" @dr_ericberg on X 2025-07-21 16:09:04 UTC 195.6K followers, 73.7K engagements
"Most store-bought olive oil is not what it claims to be. Nearly XX% is diluted with cheap oils like canola plus preservatives and solvents. What you think is pure may be far from it" @dr_ericberg on X 2025-07-14 13:31:01 UTC 195.6K followers, 52.1K engagements
"Why using hand lotion actually DRIES OUT your hands Its not moisturizing. Its masking the problem. Let me explain: 🧵" @dr_ericberg on X 2025-07-15 13:00:18 UTC 195.6K followers, 284.5K engagements
"Lets talk electrolytes. Your body needs 4700 mg of potassium daily. Gatorade provides only XXX mg. Powerade Just XX mg. Not only are these amounts very small but its in the wrong ratio. Your body needs four times more potassium than sodium. Gatorade delivers the opposite" @dr_ericberg on X 2025-07-17 13:00:36 UTC 195.6K followers, 6069 engagements
"Why pro athletes have stopped drinking Gatorade and why you should too. Heres what you need to know: 🧵" @dr_ericberg on X 2025-07-17 13:00:10 UTC 195.6K followers, 147K engagements
"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵" @dr_ericberg on X 2025-07-02 14:00:21 UTC 195.6K followers, 325.6K engagements
"@LiziDragonfly Hello Liz Choose a cold-pressed extra virgin olive oil in a dark glass bottle with a recent harvest date from a single origin (like Greece or Italy) preferably organic and third-party certified with a fresh grassy or peppery taste" @dr_ericberg on X 2025-07-14 14:58:38 UTC 195.5K followers, 1344 engagements
"Quality matters when it comes to castor oil. For best results make sure it is: Cold-pressed Organic Hexane-free Packaged in a dark glass bottle Inferior oils may be overly refined oxidized or contain chemical residuesnone of which belong on your skin" @dr_ericberg on X 2025-07-05 13:00:14 UTC 195.3K followers, 40.6K engagements
"This is what you should drink to lose weight" @dr_ericberg on X 2025-07-19 11:00:17 UTC 195.6K followers, 59.1K engagements
"Not sure what drinks break your fast Water black coffee and unsweetened teas are safe. But drinks like diet soda bone broth and coconut water can spike insulin. Learn exactly what to sip or skip during fasting to keep burning fat" @dr_ericberg on X 2025-07-20 16:49:05 UTC 195.6K followers, 11.9K engagements
"Gatorade contains sucrose & dextrose. Powerade uses high-fructose corn syrup. All three are often sourced from GMO crops like corn or sugar beets which may carry residues of glyphosate a pesticide linked to inflammation. Still think these drinks are helping your performance" @dr_ericberg on X 2025-07-17 13:00:23 UTC 195.6K followers, 6100 engagements
"Most mayonnaise is ultra-processed junk soy oil treated with chemicals like hexane. These fats store in your cells and resist being burned for energy" @dr_ericberg on X 2025-07-22 15:51:04 UTC 195.6K followers, 19.4K engagements
"Fluoride and chlorine in unfiltered tap water can silently impact your hydration and appearance. Have you made the switch to a water filter or are you still relying on tap" @dr_ericberg on X 2025-07-01 16:20:04 UTC 195.4K followers, 25.1K engagements
"@EricPedersen81 Absolutely Raw milk kefir is full of probiotics and very good for your gut" @dr_ericberg on X 2025-07-23 17:34:30 UTC 195.6K followers, XXX engagements
"Raw vegetables grown in nutrient-rich soil contain probioticsthe friendly microorganisms necessary for regulating immune system functions and maintaining a healthy digestive system" @dr_ericberg on X 2025-07-23 17:38:06 UTC 195.6K followers, 3907 engagements
"Only about X out of every XX bottles of olive oil on the shelf are truly pure. The rest Watered down with low-quality oils artificial preservatives & chemical solvents. Not sure which oils are the real thing This app helps you scan & check instantly:" @dr_ericberg on X 2025-07-19 12:20:00 UTC 195.4K followers, 9902 engagements
"Your brain wasnt built for couches and junk food. It needs sunlight movement and challenge to grow and stay sharp. Sedentary living shrinks your mind literally" @dr_ericberg on X 2025-07-18 22:32:00 UTC 195.6K followers, 20.9K engagements
"Castor oil boosts moisture and may support hair growth when used consistently before bed. Have you noticed a difference from adding oils to your hair care routine" @dr_ericberg on X 2025-07-11 15:30:10 UTC 195.6K followers, 14.8K engagements
"Get your vitamin D levels tested. Aim for at least XX ng/mL. Safely spend time in the sun and supplement with D3 + K2 if needed. Dont let billion-dollar industries shape what you believe about your body. I made a video breaking it all down watch here:" @dr_ericberg on X 2025-07-21 13:03:47 UTC 195.6K followers, 6349 engagements
"If 20000 IU of vitamin D3 is considered toxic why does your body produce that much from just XX minutes in the sun Is it really unsafe or are we just misinformed" @dr_ericberg on X 2025-07-11 21:45:02 UTC 195.6K followers, 366.3K engagements
"Waking up to pee at night It might not be your bladder it could be high insulin. Frequent urination at night or nocturia is often linked to late-night eating and blood sugar issues. Learn what causes it and how to fix it naturally" @dr_ericberg on X 2025-07-19 12:59:05 UTC 195.6K followers, 18.2K engagements
"Youve heard about the powerful benefits of castor oil. For over 4000 years its been used to heal skin regrow hair relieve pain and support the liver. But most people never unlock its full potential. Heres how to 10x its healing power: THREAD 🧵" @dr_ericberg on X 2025-07-05 13:00:05 UTC 195.6K followers, 771.9K engagements
"Another effective method: castor oil packs. Buy online or make your own by soaking a cloth in castor oil placing it over the target area covering with plastic and applying gentle heat. Beneficial for: Liver detox Hormonal balance Ovarian cysts and breast health" @dr_ericberg on X 2025-07-05 13:00:35 UTC 195.6K followers, 33.7K engagements
"Dont be fooled by the label refined olive oil is often stripped of what makes it healthy in the first place. Only extra virgin olive oil delivers antioxidants healthy fats and anti-aging nutrients" @dr_ericberg on X 2025-07-15 18:20:03 UTC 195.6K followers, 8554 engagements
"Cholesterol meds target symptoms garlic goes to the source. It helps block the liver's overproduction of cholesterol offering a safer more natural option for long-term heart health" @dr_ericberg on X 2025-07-20 16:21:00 UTC 195.6K followers, 52.5K engagements
"Hair thinning at the crown or sudden shedding It could be more than stress. From DHT blockers like rosemary oil to simple remedies like onion juice and apple cider vinegar this video shows XX ways to fight hair loss naturally. Watch to see what helps" @dr_ericberg on X 2025-07-21 15:09:09 UTC 195.6K followers, 28.7K engagements
"Ice baths and cold showers do more than toughen you up they stimulate brain cell regeneration. Cold exposure activates chemicals that boost alertness mood and resilience. Start with XX seconds and build from there" @dr_ericberg on X 2025-07-21 23:52:01 UTC 195.6K followers, 36.6K engagements
"Thank you for reading What is one key takeaway you gained from this thread Share it in the comments below. If you have any health questions feel free to ask. I read every comment and often use them to create future content that matters to you" @dr_ericberg on X 2025-07-23 13:01:25 UTC 195.6K followers, 5640 engagements
"Fast intense movement like sprinting can enhance brain function support hormone levels and sharpen your focus. Have you tried it for more than just physical results" @dr_ericberg on X 2025-07-20 14:51:01 UTC 195.6K followers, 9284 engagements
"6/ Sleep apnea (and interrupted sleep) Sleep apnea causes drops in oxygen that repeatedly wake you up even if you dont snore or notice it. Common causes: Excess fat under the tongue Gut issues Mouth breathing Warm room temperature" @dr_ericberg on X 2025-07-12 14:00:46 UTC 195.3K followers, 15.9K engagements
"This one-minute habit can change your health: mix apple cider vinegar with water and drink daily. It supports your digestion balances blood sugar and feeds your microbiome" @dr_ericberg on X 2025-07-16 09:56:00 UTC 195.6K followers, 69.5K engagements
"Do you get tired during the day This could be why" @dr_ericberg on X 2025-07-21 11:00:27 UTC 195.6K followers, 11.4K engagements
"Not all belly fat is the same. A sagging belly a hard protruded belly or a soft lower pooch each point to a different root cause; from liver stress to hormone imbalances. Learn how to identify your belly type and what to do to flatten it naturally" @dr_ericberg on X 2025-07-20 14:27:05 UTC 195.3K followers, 26K engagements
"Pasteurization isnt perfect. It kills both harmful and beneficial components. That includes: Enzymes like lactase (helps digest milk) Immune factors like lactoferrin and lactoperoxidase Probiotic bacteria supporting gut and immune health" @dr_ericberg on X 2025-07-23 13:00:50 UTC 195.6K followers, 11.6K engagements
"@YuliYuli63735 Thats excellent. Homemade kefir is rich in probiotics and supports gut health" @dr_ericberg on X 2025-07-23 17:38:09 UTC 195.6K followers, XX engagements
"The #1 Remedy for Dental Plaque An estimated 7080% of adults have tartar buildup. And brushing alone wont stop it. Tartar is a hardened shield that traps bacteria on your teeth. Left alone it leads to cavities and gum disease. Heres how to get rid of it for good: 🧵" @dr_ericberg on X 2025-06-27 13:00:17 UTC 195.4K followers, 426.9K engagements
"Toxic kidneys can lead to low vitamin D high blood pressure fluid buildup & more. Watch for these warning signs & learn how foods like leafy greens and sea salt can help. Find out what to eat what to avoid & how to support kidney health naturally" @dr_ericberg on X 2025-07-20 23:04:05 UTC 195.6K followers, 13.6K engagements
"Cellulite is not just about fat it is often a sign of deeper hormone imbalances and weak collagen support. If you are struggling with stubborn dimples on your thighs or hips this new approach can help you finally target the root cause. Watch now" @dr_ericberg on X 2025-07-11 15:18:08 UTC 195.3K followers, 16K engagements
"You may be paying for extra virgin olive oil but what youre getting could be a mix of canola oil preservatives and solvents. Studies show nearly XX% of olive oil sold in stores is adulterated" @dr_ericberg on X 2025-07-16 20:36:00 UTC 195.4K followers, 27.6K engagements
"Sprinting activates more than your muscles. It lights up your brain increasing memory sharpening focus and stimulating growth hormone in ways long workouts cant" @dr_ericberg on X 2025-07-14 20:44:00 UTC 195.3K followers, 17.7K engagements
"What if your lingering sinus infection is actually feeding on your diet Aspergillus a fungus in your sinuses uses sugar as fuel and it wont stop until you do" @dr_ericberg on X 2025-07-23 09:50:01 UTC 195.6K followers, 44.6K engagements
"Aerobic exercise helps your brain flush out waste and build new cells improving memory and long-term function. Whats your go-to form of movement for mental clarity" @dr_ericberg on X 2025-07-23 15:13:06 UTC 195.6K followers, 23.5K engagements
"If your bones feel achy or weak low vitamin D could be the reason your body needs it to properly use calcium. When was the last time you checked your vitamin D levels" @dr_ericberg on X 2025-07-16 14:47:03 UTC 195.3K followers, 9619 engagements
"Autism rates are EXPLODING In 1980 X in 10000 kids had autism. Today its X in XX. Thats a 27000% increase Were told its a mysterymostly genetic no known cause. But is there a connection between autism & vaccines Lets take a closer evidence-based look: THREAD🧵" @dr_ericberg on X 2025-07-13 14:00:08 UTC 195.6K followers, 227.6K engagements
"If I could make content that finally connects the dots in your health journey what should I focus on Comment below" @dr_ericberg on X 2025-07-19 14:21:00 UTC 195.6K followers, 39K engagements
"1/ Baking soda (sodium bicarbonate) is a proven oral alkalizer. It neutralizes acidity supports enamel health & prevents bacterial biofilm formation. Its mild abrasiveness helps remove plaque without damaging enamel. To understand its full benefit lets first define tartar" @dr_ericberg on X 2025-05-03 12:00:12 UTC 195.6K followers, 354.2K engagements
"The simple act of adding lemons to your day could support your joints your heart and even your memory. Whats your favorite way to use lemons beyond just water" @dr_ericberg on X 2025-07-09 22:10:00 UTC 195.4K followers, 73.7K engagements
"A Michigan farm co-op called Nourish Cooperative was forced to destroy raw milk butter yogurt and cheese. Not because of contamination. Not because of a single complaint. The reason The state said their labeling violated regulations" @dr_ericberg on X 2025-07-23 13:00:26 UTC 195.6K followers, 20.2K engagements
"Sauerkraut helps your body produce acetylcholine a key neurotransmitter that triggers digestive enzymes and supports regular bowel movements" @dr_ericberg on X 2025-07-19 00:58:00 UTC 195.6K followers, 57.7K engagements
"Trying to feed your picky eater a healthy breakfast Instead of giving your kids ultra-processed white bread try a sprouted variety like Ezekiel bread. This bread contains less gluten and added ingredients and it still tastes delicious with peanut butter" @dr_ericberg on X 2025-07-15 13:56:05 UTC 195.6K followers, 5656 engagements
"The magic of fermented foods isnt just in the probiotics. Their natural acids help soothe the gut improve digestion and restore microbial balance" @dr_ericberg on X 2025-07-22 15:05:03 UTC 195.6K followers, 10.7K engagements
"Think restaurant food is harmless These three popular meals are some of the worst combinations of sugar fat and chemicals. From fatty liver to clogged arteries the effects are real. Learn what they are and why you should avoid them. Watch now" @dr_ericberg on X 2025-07-22 21:01:06 UTC 195.6K followers, 7115 engagements
"What happens if you stop eating for X days Sounds extreme right Were told the body needs food to heal. But what if eating too often is whats making us sick Heres what actually happens during a prolonged fast and how it can transform your health: THREAD 🧵" @dr_ericberg on X 2025-07-01 13:00:15 UTC 195.6K followers, 419.3K engagements
"@BeeSting336699 Yes if theyre naturally fermented pickles and sauerkraut also support gut health with probiotics" @dr_ericberg on X 2025-07-23 17:39:17 UTC 195.6K followers, X engagements
"Castor oil has the unique ability to penetrate all three layers of the skin. This makes it effective for: Deep hydration Fading scars and stretch marks Smoothing fine lines Dissolving certain lumps Apply X times a week for X to X weeks for best results" @dr_ericberg on X 2025-07-05 13:00:22 UTC 195.6K followers, 42.8K engagements
"Magnesium supports over XXX enzyme reactions and helps with: Energy production Muscle and nerve function Sleep and mood regulation DNA and protein synthesis Blood sugar and blood pressure control Deficiency affects sleep stress insulin sensitivity and more" @dr_ericberg on X 2025-07-18 14:17:40 UTC 195.6K followers, 11.1K engagements
"One tablespoon of ACV with water daily may be the easiest health upgrade youre not usingbetter digestion stable blood sugar and a happier gut" @dr_ericberg on X 2025-06-03 14:46:02 UTC 195.4K followers, 63.2K engagements
"Fermented foods are some of the best healthy sources of probiotics fiber and acids" @dr_ericberg on X 2025-07-06 19:50:06 UTC 195.6K followers, 15.2K engagements
"Testosterone does not just drop with age; often your diet stress or sleep are to blame. Learn the foods & habits that help boost testosterone naturally & the hidden everyday things that destroy it. Watch this video to take back control of your health" @dr_ericberg on X 2025-07-18 11:56:05 UTC 195.3K followers, 9860 engagements
"Ironically raw milk has lactase the enzyme that helps you digest lactose. Pasteurized milk doesnt. The heat destroys that enzyme. So if youre lactose intolerant raw milk might actually be easier on your stomach. Its the same with cheese" @dr_ericberg on X 2025-07-23 13:00:53 UTC 195.6K followers, 9075 engagements
"If you were to eliminate ONE unhealthy food for XX days what would it be" @dr_ericberg on X 2025-07-18 17:16:03 UTC 195.6K followers, 57.6K engagements
"Your liver creates most of your bodys cholesterol and garlic can help reduce this excess production. What natural remedies have worked for your cholesterol or heart health" @dr_ericberg on X 2025-07-14 14:32:00 UTC 195.6K followers, 50.8K engagements
"What's one thing you wish you had known before you started keto" @dr_ericberg on X 2025-07-19 13:17:00 UTC 195.6K followers, 68.1K engagements
"Even a good rinse wont fix it strawberries absorb pesticides deep into the fruit. Whats your go-to tip for reducing chemical exposure from produce" @dr_ericberg on X 2025-07-14 21:08:00 UTC 195.6K followers, 112.2K engagements
"What if just XX days of cold showers could transform your body & brainat zero cost Some say its amazing for your health & energy. Others think its uselessor even bad for you. So whats really true Lets break down the science starting with the first big effect. 🧵" @dr_ericberg on X 2025-07-06 13:00:07 UTC 195.6K followers, 654.5K engagements
"Aging doesnt have to mean decline. By avoiding harmful foods and embracing nutrient-dense whole options you can support strength brain health and longevity. For a full breakdown of the science behind these tips watch this video:" @dr_ericberg on X 2025-06-21 13:00:54 UTC 195.3K followers, 123.2K engagements
"Rebounding is a powerful joint-friendly way to boost circulation right from your living room. What small movement habit has made a big difference in your energy" @dr_ericberg on X 2025-07-20 14:39:00 UTC 195.6K followers, 10.2K engagements
"Are you getting enough vitamin D to support your muscles" @dr_ericberg on X 2025-07-23 16:38:08 UTC 195.6K followers, 4939 engagements
"If your skin is losing firmness take a look at your diet. Sugar binds to collagen and breaks it down making your skin thinner looser and older than it should be" @dr_ericberg on X 2025-07-17 10:44:00 UTC 195.5K followers, 23.7K engagements
"Avocados cabbage onions and asparagus are among the cleanest produce when it comes to pesticide residue. Do you skip buying these organic to save money" @dr_ericberg on X 2025-07-23 10:51:02 UTC 195.6K followers, 21.4K engagements
"3/ Support it through diet Vitamin A is essential for natural hyaluronic acid production. When youre deficient you can develop dry skin and even dry eyes. Thats why I always recommend a nutrient-dense healthy ketogenic diet to support skin from the inside out" @dr_ericberg on X 2025-07-15 13:00:50 UTC 195.5K followers, 9951 engagements
"The worst food for your teeth is not sugar. Theres an acid hiding even in your healthy drinks thats far more destructiveand its everywhere. Here are the X worst things for your teeth (that no one talks about): THREAD 🧵" @dr_ericberg on X 2025-06-13 13:00:13 UTC 195.4K followers, 522.6K engagements
"The one side effect of testosterone therapy that Joe Rogan rarely mentions Let's break it down: 🧵" @dr_ericberg on X 2025-07-19 13:00:09 UTC 195.6K followers, 299.8K engagements
"It only takes a few seconds of sprinting to trigger powerful brain-boosting effects. Have you added high-intensity intervals to your day yet" @dr_ericberg on X 2025-07-12 16:24:00 UTC 195.4K followers, 11.2K engagements
"Lemons are packed with anti-inflammatory compounds that can ease joint pain support brain health and even help prevent blood clots. Have you made lemons a regular part of your routine" @dr_ericberg on X 2025-07-14 14:02:01 UTC 195.6K followers, 100.2K engagements
"What's the biggest benefit you've experienced from intermittent fasting" @dr_ericberg on X 2025-07-20 20:59:00 UTC 195.6K followers, 87.4K engagements
"Skin tags and warts are not just a skin issue they can be a sign of deeper viral activity and insulin resistance. A simple garlic and iodine remedy may clear them fast but fixing the root is key. Watch the full video to find out how to treat both" @dr_ericberg on X 2025-07-16 15:47:11 UTC 195.6K followers, 24.1K engagements
"Many people are unaware of zinc's crucial role in promoting restful slumber" @dr_ericberg on X 2025-07-13 15:27:05 UTC 195.5K followers, 39.9K engagements
"Love strawberries Just know they carry more pesticides than any other fruit and washing wont protect you. The chemicals are absorbed inside so go organic when possible" @dr_ericberg on X 2025-07-17 10:00:11 UTC 195.6K followers, 27.9K engagements
"@Patriot1Vitto That's a great move Sauerkraut adds beneficial probiotics and enzymes that can really help digestion and reduce bloating" @dr_ericberg on X 2025-07-22 15:27:05 UTC 195.5K followers, XXX engagements
"Juice labels often highlight the good stuff but hide the rest most are just flavored sugar with a splash of real juice. Whats your go-to drink when you want something truly nourishing" @dr_ericberg on X 2025-07-09 14:34:01 UTC 195.6K followers, 30.7K engagements
"Fermented raw cheese still has active enzymes and live probiotics. Pasteurized cheese has neither. Its basically dead. Thats why people with gut issues often feel better on raw dairy" @dr_ericberg on X 2025-07-23 13:00:56 UTC 195.6K followers, 8257 engagements
"What happens when you apply ONION JUICE to your hair twice a week This unusual remedy has quietly gained attention for promoting hair growthespecially with thinning or patchy hair. But its effectiveness depends on proper use. Heres what research saysand how to apply it. 🧵" @dr_ericberg on X 2025-06-05 14:00:17 UTC 195.6K followers, 1.7M engagements
"High blood pressure IS NOT a disease. Its a symptom. Yet XX% of hypertension cases are labeled essentialmeaning no cause. Thats misleading. And it keeps people dependent on lifelong medication. Lets break down whats really driving hypertensionand how to fix it: 🧵" @dr_ericberg on X 2025-06-24 13:00:11 UTC 195.3K followers, 747K engagements
"Lemon water does more than hydrate. It may reduce liver fat lower cholesterol support weight loss and even protect against cancer. Most people miss benefit number five. Watch the full video to find out why lemon water is worth drinking every day" @dr_ericberg on X 2025-07-23 11:22:06 UTC 195.6K followers, 42.9K engagements
"Eating clean doesnt have to be expensive. Some of the lowest-risk fruits and veggies are also the most affordable. Which clean foods do you stock up on regularly" @dr_ericberg on X 2025-07-22 21:27:00 UTC 195.6K followers, 60.5K engagements