# ![@dr_ericberg Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1658481854230478850.png) @dr_ericberg Dr. Eric Berg

Dr. Eric Berg posts on X about health, how to, food, the most the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1658481854230478850/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:interactions.svg)

- [--] Week [---------] -17%
- [--] Month [----------] +19%
- [--] Months [----------] +8.60%
- [--] Year [-----------] +1,019%

### Mentions: [---] [#](/creator/twitter::1658481854230478850/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:posts_active.svg)

- [--] Week [---] -1.10%
- [--] Month [---] +54%
- [--] Months [-----] +102%
- [--] Year [-----] +2,133%

### Followers: [-------] [#](/creator/twitter::1658481854230478850/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:followers.svg)

- [--] Week [-------] +0.39%
- [--] Month [-------] +6.40%
- [--] Months [-------] +31%
- [--] Year [-------] +301%

### CreatorRank: [------] [#](/creator/twitter::1658481854230478850/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1658481854230478850/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  1.82% [countries](/list/countries)  1.56% [finance](/list/finance)  0.52% [social networks](/list/social-networks)  0.52% [stocks](/list/stocks)  0.26% [celebrities](/list/celebrities)  0.26% [cryptocurrencies](/list/cryptocurrencies)  0.26%

**Social topic influence**
[health](/topic/health) #2994, [how to](/topic/how-to) 8.05%, [food](/topic/food) #2788, [the most](/topic/the-most) #1164, [reduce](/topic/reduce) #231, [skin](/topic/skin) #1537, [dr](/topic/dr) #147, [hidden](/topic/hidden) 3.9%, [if you](/topic/if-you) 3.64%, [in the](/topic/in-the) 3.38%

**Top accounts mentioned or mentioned by**
[@kamd2219](/creator/undefined) [@rke21](/creator/undefined) [@baileybillyb](/creator/undefined) [@pjfromaustralia](/creator/undefined) [@admire__beauty](/creator/undefined) [@aaronkandagym](/creator/undefined) [@sorensen2489](/creator/undefined) [@irlargentino](/creator/undefined) [@bandar2026ali](/creator/undefined) [@goody2shz_i_am](/creator/undefined) [@aboundlifeco](/creator/undefined) [@jaibdmambe](/creator/undefined) [@bettyadkisson01](/creator/undefined) [@drcarollow](/creator/undefined) [@auntpattycake](/creator/undefined) [@grok](/creator/undefined) [@courtnadge43031](/creator/undefined) [@marysmercenary](/creator/undefined) [@richik_c](/creator/undefined) [@endrarediseases](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"  
[X Link](https://x.com/anyuser/status/1940410218426605730)  2025-07-02T14:00Z 272.4K followers, 331.2K engagements


"Rapid blood sugar spikes and drops from consuming sugary foods and refined carbs drive nonstop cravings. The cycle ends when those foods are finally removed"  
[X Link](https://x.com/dr_ericberg/status/2021288071220580589)  2026-02-10T18:20Z 272.3K followers, [----] engagements


"Castor oil: natures Botox This ancient oil has been used for thousands of yearsfrom the Egyptians to the Romans. It can hydrate your skin fight wrinkles and promote healthy hair. But what about its deadly toxin Lets dive in: 🧵"  
[X Link](https://x.com/anyuser/status/1894386947055129065)  2025-02-25T14:00Z 272.4K followers, 1.2M engagements


"Strawberries are the #1 most pesticide-contaminated fruitand no washing them won't help. The chemicals are already absorbed by the fruit so buy organic when you can"  
[X Link](https://x.com/anyuser/status/1918677930156183820)  2025-05-03T14:44Z 272.5K followers, 132.1K engagements


"Heart attacks rarely come with a warning. Yet long before they occur your arteries may be silently cloggingwithout any noticeable symptoms. Lets explore what actually causes this and the natural enzymes that may help prevent it before its too late. 🧵"  
[X Link](https://x.com/anyuser/status/1923725216750154193)  2025-05-17T13:00Z 272.4K followers, 387.4K engagements


"Creamers labeled non-dairy often contain hidden chemicals that can harm your metabolism and gut health. Whats your go-to for a cleaner coffee routine"  
[X Link](https://x.com/dr_ericberg/status/1934209773500522640)  2025-06-15T11:22Z 272.5K followers, 81.7K engagements


"Collagen gives your body structure and strength but most people do not get enough of it daily. Have you tried bone broth collagen powder or food-based sources"  
[X Link](https://x.com/dr_ericberg/status/1957755679755600188)  2025-08-19T10:45Z 272.4K followers, 26.1K engagements


"Hair loss isnt just genetic its often driven by insulin resistance and poor scalp health. Simple fixes like scalp stimulation red light and key nutrients can help restore growth naturally. See what really causes hair loss and how to reverse it safely. https://drbrg.co/47KcVOn https://drbrg.co/47KcVOn"  
[X Link](https://x.com/dr_ericberg/status/1989371536675901469)  2025-11-14T16:35Z 271.6K followers, 42.2K engagements


"What routine helps your mornings feel calmer"  
[X Link](https://x.com/dr_ericberg/status/2005311784245215609)  2025-12-28T16:16Z 272.5K followers, 19K engagements


"Why eat eggs Eggs are the most absorbable form of protein which sets them apart from other sources of protein such as meat and fish. Protein is an essential building block for muscles tendons and ligaments. Its vital for repair hormone and enzyme composition and can even be used as a fuel source. When you consume animal protein you can only use [--] to [--] percent for fuel. In comparison 65% of an egg can be used as fuel Eggs also contain anti-microbial proteins and have iron and biotin-binding properties. Eggs have all the amino acids including leucine which is the key amino acid in muscle"  
[X Link](https://x.com/dr_ericberg/status/2011111859756150855)  2026-01-13T16:23Z 272.4K followers, 112.6K engagements


"23 supplements that actually work: [--]. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases cancer and AIDS. Its also beneficial for the following health concerns: Depression Glaucoma Low back pain Hip pain Deep bone pain Tumors Hair loss Dermatitis [--]. Magnesium glycinate is beneficial for the following: Blood sugar Migraines Sleep Prevents clotting Supports healthy blood pressure Prevents muscle cramps Prevents arrhythmias Improves energy Prevents kidney stones [--]. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the"  
[X Link](https://x.com/dr_ericberg/status/2012546206774198418)  2026-01-17T15:23Z 271.5K followers, 201.4K engagements


"HDL is considered good cholesterol and LDL is considered bad cholesterol. But there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. The two types or particle sizes of LDL are: [--]. The large buoyant (pattern A) [--]. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. Top foods that lower bad cholesterol (small"  
[X Link](https://x.com/dr_ericberg/status/2014101021815890039)  2026-01-21T22:21Z 271.5K followers, 72.6K engagements


"You wouldnt put low-grade fuel in a high-performance car. It might run. But not smoothly. And not for long. Your body works the same way. Were taught to use cheap fuel. Chronic disease is the result. Make sure you dont run a high-performance engine on the wrong fuel.🧵"  
[X Link](https://x.com/dr_ericberg/status/2014337367759523938)  2026-01-22T14:00Z 271.7K followers, 41.1K engagements


"Candida overgrowth is not just a skin or mouth problem. It often starts in the gut. Antibiotics sugar and low immunity can all allow yeast to grow too much causing fatigue itching and strong odors. Learn all the signs of Candida overgrowth and how to fix it safely. https://drbrg.co/3N7gYOg https://drbrg.co/3N7gYOg"  
[X Link](https://x.com/dr_ericberg/status/2014424119782088951)  2026-01-22T19:45Z 271.5K followers, 43.2K engagements


"You may have heard that eggs raise the risk of heart attacks but that claim is often misunderstood. Most studies on eggs are based on surveys not real cause-and-effect research and they leave out how nutritious eggs truly are. See what the research actually shows about eggs and heart health. https://drbrg.co/49d84Y4 https://drbrg.co/49d84Y4"  
[X Link](https://x.com/dr_ericberg/status/2014706460186259624)  2026-01-23T14:27Z 272.4K followers, 13K engagements


"Factory-farmed eggs contain excess omega-6 fatty acids the same kind found in seed oils. Too much omega-6 can trigger inflammation increase heart problems and reduce overall energy"  
[X Link](https://x.com/dr_ericberg/status/2015412087208501728)  2026-01-25T13:11Z 272.4K followers, 21.4K engagements


"THIS IS SO BAD Theres one ingredient hiding in most protein powders thats worse than sugar. It spikes your blood sugar fuels cravings and destroys your gut health. Heres what it is and why its dangerous: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2015424494412914888)  2026-01-25T14:00Z 271.7K followers, 130.4K engagements


"The compounds in garlic and turmeric help activate your bodys natural detox pathways. Together they can help remove heavy metals and protect your liver from harmful toxins"  
[X Link](https://x.com/dr_ericberg/status/2015827575914770852)  2026-01-26T16:42Z 271.6K followers, 15.6K engagements


"Taking vitamin D alone is not always the best option. Without the right partner calcium can end up in places it does not belong instead of in your bones. Find out why vitamin D3 and K2 work better together and how to use them the right way. https://drbrg.co/4qQzVTI https://drbrg.co/4qQzVTI"  
[X Link](https://x.com/dr_ericberg/status/2015893786757374458)  2026-01-26T21:05Z 271.6K followers, 32.9K engagements


"The color of your urine can tell you whats going on inside your body. If you have clear urine youre drinking too much water. Too much water dilutes sodium and makes you dehydrated. Hydration is achieved with the right amount of electrolytes and the right amount of water. Only drink water when thirsty especially when youre not working out or sweating. Normal urine color should be amber yellow or straw-colored. The yellow color comes from a pigment in your blood. Red or pink urine usually signifies blood. This can be caused by a kidney stone infection or something more serious. Menstruation can"  
[X Link](https://x.com/dr_ericberg/status/2015906947707633683)  2026-01-26T21:57Z 271.5K followers, 88.6K engagements


"Hello that is also a good choice Magnesium taurate contains the amino acid taurine which supports circulatory health and promotes normal cardiovascular function. In addition magnesium taurate supports healthy blood sugar regulation and may be particularly beneficial for individuals looking to maintain metabolic balance. https://twitter.com/i/web/status/2015912223932137831 https://twitter.com/i/web/status/2015912223932137831"  
[X Link](https://x.com/dr_ericberg/status/2015912223932137831)  2026-01-26T22:18Z 271.6K followers, [----] engagements


"Seed oils are nearly impossible to avoid unless you are intentional about it. Theyre found in fast food baked goods condiments and frozen meals. Over 70% of grocery products contain them"  
[X Link](https://x.com/dr_ericberg/status/2016164801127325831)  2026-01-27T15:02Z 271.9K followers, 38.5K engagements


"What small healthy habit changed your life more than you expected"  
[X Link](https://x.com/dr_ericberg/status/2016277571814428916)  2026-01-27T22:30Z 272.4K followers, 18.3K engagements


"Discover several natural ways to avoid cancer"  
[X Link](https://x.com/dr_ericberg/status/2016522788492980596)  2026-01-28T14:44Z 272.3K followers, 211.6K engagements


"Top [--] muscle-building supplements to boost muscle growth and increase muscle size: [--]. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP performance energy during workouts and hydration and directly increases muscle stimulus. [--]. Whey protein Whey protein powder provides leucine which stimulates muscle growth. It also contains the other amino acids vital for muscle building. [--]. Zinc Zinc helps increase testosterone and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength."  
[X Link](https://x.com/dr_ericberg/status/2016528098184028238)  2026-01-28T15:05Z 272.1K followers, 35.9K engagements


"Oats may seem safe for gluten-sensitive individuals but the protein found in them called avenin can cause gut irritation. If you have gut issues its worth paying attention to how oats affect you"  
[X Link](https://x.com/dr_ericberg/status/2016595636225773953)  2026-01-28T19:34Z 272.5K followers, 13.7K engagements


"When diarrhea keeps coming back its not just something you ate. Chronic cases are often linked to low zinc levels irritable bowel syndrome (IBS) parasite infections or inflammatory foods in your diet"  
[X Link](https://x.com/dr_ericberg/status/2016602935010988470)  2026-01-28T20:03Z 272.1K followers, 18.6K engagements


"Liver problems are not only caused by alcohol. Many everyday foods quietly damage the liver. Fried foods packaged meals and hidden sugars can lead to fatty liver inflammation and scarring over time. Find out which foods harm your liver and which ones help it heal. https://drbrg.co/3YEdCEY https://drbrg.co/3YEdCEY"  
[X Link](https://x.com/dr_ericberg/status/2016611011680194994)  2026-01-28T20:35Z 272.1K followers, 18.5K engagements


"Dont ignore these early warning signs of pancreatic cancer Many people dont know they have pancreatic cancer until its too late. The earlier you can detect it the better the prognosis. To help prevent pancreatic cancer: -Ensure youre getting enough sleep -Reduce stress -Exercise -Practice intermittent fasting Incorporating anti-cancer foods like cruciferous vegetables green tea garlic and berberine may also help. https://twitter.com/i/web/status/2016627369327354300 https://twitter.com/i/web/status/2016627369327354300"  
[X Link](https://x.com/dr_ericberg/status/2016627369327354300)  2026-01-28T21:40Z 272K followers, 11K engagements


"Which natural remedy genuinely surprised you with its effectiveness"  
[X Link](https://x.com/dr_ericberg/status/2016657797220315265)  2026-01-28T23:41Z 272K followers, 30.2K engagements


"Seed oils stay in your body much longer than most people realize. They get trapped in your cells and even in the brain and can take more than a year to fully clear out of your system"  
[X Link](https://x.com/dr_ericberg/status/2016859375017574703)  2026-01-29T13:02Z 272K followers, 17.8K engagements


"Its hard to know which supplements and health trends actually help your body and which are just hype. Heres how Id rate some popular ones on a scale from [--] to 10: 1/ Creatine: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2016874063189459247)  2026-01-29T14:00Z 272.3K followers, 91.5K engagements


"Rosemary contains natural compounds that may support many areas of health. It has been studied for its potential benefits in epilepsy pain infertility anxiety constipation muscle soreness diabetes and inflammation"  
[X Link](https://x.com/dr_ericberg/status/2016894358805475563)  2026-01-29T15:21Z 271.6K followers, 10.9K engagements


"Whats one change you made to your diet that improved your mood"  
[X Link](https://x.com/dr_ericberg/status/2016927586513834345)  2026-01-29T17:33Z 272.5K followers, 15.9K engagements


"Iron deficiency is one of the most common mineral deficiencies but iron can also be dangerous if youre getting too much. Many processed foods contain added iron in the forms of ferrous fumarate ferrous sulfate and ferrous gluconate. The most common sources of iron are supplements fortification and cooking with iron cookware. When you consume iron this way you don't absorb very much. Instead the excess iron accumulates in your body and may contribute to disease progression in certain conditions like infections or cancer. Instead get your iron from natural sources like red meat fish nuts and"  
[X Link](https://x.com/dr_ericberg/status/2016945727121793214)  2026-01-29T18:45Z 272.1K followers, [----] engagements


"Which fermented food do you enjoy the most"  
[X Link](https://x.com/dr_ericberg/status/2017011126752420281)  2026-01-29T23:05Z 272.1K followers, 37.6K engagements


"Ashwagandha is often praised for its ability to lower stress and improve sleep but it does much more than that. This herb affects hormones energy immunity and metabolism making it a powerful remedy. However it's not for everyone. Find out how ashwagandha works and who should avoid it. https://drbrg.co/3Ze42sw https://drbrg.co/3Ze42sw"  
[X Link](https://x.com/dr_ericberg/status/2017030022289113445)  2026-01-30T00:20Z 271.5K followers, 19.7K engagements


"Kidney stones are not just caused by what you eat. They often start with a hidden imbalance in your body. When oxalates build up and the body cannot clear them out pain and stones can follow. Find out what causes high oxalates and how to lower your risk naturally. https://drbrg.co/4sGPsY3 https://drbrg.co/4sGPsY3"  
[X Link](https://x.com/dr_ericberg/status/2017223550105461057)  2026-01-30T13:09Z 271.5K followers, 14.8K engagements


"Not all supplements are safe. In fact some can be harmful to your health. Here are [--] vitamins you should never take and why: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017236445279539622)  2026-01-30T14:00Z 272.3K followers, 150K engagements


"3/ Folic Acid (synthetic B9) Many people cannot convert folic acid into folate. This leaves unmetabolized folic acid in the blood. It has been linked to immune dysfunction and increased cancer risk. Better choice: folate from dark leafy greens"  
[X Link](https://x.com/dr_ericberg/status/2017236480914346102)  2026-01-30T14:00Z 271.5K followers, 20.5K engagements


"4/ Synthetic B12 (Cyanocobalamin) Contains trace amounts of cyanide. Depletes key antioxidants and is less bioavailable than natural forms. Choose methylcobalamin from red meat liver or high-quality supplements"  
[X Link](https://x.com/dr_ericberg/status/2017236492834501070)  2026-01-30T14:00Z 271.5K followers, 20.5K engagements


"What helped you manage cravings the most"  
[X Link](https://x.com/dr_ericberg/status/2017242398401696119)  2026-01-30T14:24Z 272.5K followers, 21.6K engagements


"When you buy beets remember to eat the greens too This leafy green vegetable is packed with health benefits. Plus its an excellent choice for a keto diet as it contains only [---] grams of net carbs per cup"  
[X Link](https://x.com/dr_ericberg/status/2017294011954774104)  2026-01-30T17:49Z 272.3K followers, [----] engagements


"Not only does red meat have the most protein but it also has some other amazing benefits. Other types of protein like eggs and salmon are beneficialbut red meat is the best to support healing. Of all the things needed for the repair or healing process amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron magnesium zinc B vitamins vitamin K and omega-3 fatty acids than eggs. This doesnt include processed meat from factory farms. Its crucial to get high-quality grass-fed"  
[X Link](https://x.com/dr_ericberg/status/2017298521762725982)  2026-01-30T18:07Z 271.8K followers, 18.6K engagements


"Stress can keep your body stuck in fight-or-flight mode and make sleep feel impossible. There is a simple breathing method that helps calm your nervous system and signals your body to relax fast. Learn how this free technique can reduce stress and help you fall asleep more easily. https://drbrg.co/4a4c0uu https://drbrg.co/4a4c0uu"  
[X Link](https://x.com/dr_ericberg/status/2017304579306578131)  2026-01-30T18:31Z 272.1K followers, [----] engagements


"Not everything we put in or on our bodies is natural. Many everyday products are made in factories using industrial processes you were never meant to see. Here are [--] common products that look harmless until you pull back the curtain: 1/ Hand Lotion 🧵"  
[X Link](https://x.com/dr_ericberg/status/2017598823653413334)  2026-01-31T14:00Z 272.3K followers, 115.3K engagements


"2/ Gummy Vitamins Gummy vitamins are made more like candy than supplements. They are processed with sugar or corn syrup gelatin and artificial colors and flavors. Vitamins are added at the end often in low amounts. High-heat processing can destroy some of these nutrients"  
[X Link](https://x.com/dr_ericberg/status/2017598900056826050)  2026-01-31T14:00Z 272.4K followers, 15.2K engagements


"3/ Refined Sugar Refined sugar is made from sugarcane or sugar beets. It is extracted bleached crystallized and stripped of natural minerals. The result is pure carbohydrates that spike blood sugar raise insulin and promote inflammation"  
[X Link](https://x.com/dr_ericberg/status/2017598968461664684)  2026-01-31T14:00Z 272.4K followers, 11.6K engagements


"What gut-friendly food do you rely on weekly"  
[X Link](https://x.com/dr_ericberg/status/2017602018685211040)  2026-01-31T14:13Z 271.6K followers, 66K engagements


"The natural compound astaxanthin in wild-caught salmon fights free radicals and reduces oxidation. It boosts eye brain heart and immune health while offering added skin protection from UV rays"  
[X Link](https://x.com/dr_ericberg/status/2017649833356533952)  2026-01-31T17:23Z 272.5K followers, [----] engagements


"What gives you more energy: protein or healthy fats"  
[X Link](https://x.com/dr_ericberg/status/2017664179876806689)  2026-01-31T18:20Z 271.5K followers, 26.3K engagements


"This is the #1 MOST dangerous fat How many times did you consume it this week"  
[X Link](https://x.com/dr_ericberg/status/2017938596037066839)  2026-02-01T12:30Z 271.5K followers, 14.9K engagements


"L-glutamine found in cabbage juice is often recommended for leaky gut syndrome. It works as a natural way to fight gut inflammation"  
[X Link](https://x.com/dr_ericberg/status/2017959372907745644)  2026-02-01T13:53Z 271.5K followers, 23.1K engagements


"2/ Natural deodorant Sweat itself does not cause odor. Bacteria are responsible for body odor. Baking soda creates an alkaline environment where odor-causing bacteria cannot survive. And the best part You can make your own natural deodorant at home in minutes"  
[X Link](https://x.com/dr_ericberg/status/2017961243664159128)  2026-02-01T14:00Z 271.9K followers, 10.4K engagements


"Heres how to make it: [--] tablespoons baking soda [--] tablespoons coconut or olive oil Optional: a few drops of essential oil (lemon lavender sandalwood or cinnamon) Mix well store in the fridge and apply as needed for natural odor protection"  
[X Link](https://x.com/dr_ericberg/status/2017961309279752367)  2026-02-01T14:00Z 272.2K followers, [----] engagements


"3/ Removes pesticides from vegetables Research shows baking soda is highly effective at removing certain pesticide residues. Soak vegetables in baking soda water for [----] minutes then rinse. This is especially helpful if you cant always buy organic produce"  
[X Link](https://x.com/dr_ericberg/status/2017961321267077501)  2026-02-01T14:00Z 271.4K followers, [----] engagements


"Here are some of the health benefits of celery: [--]. Lowers blood pressure [--]. Decreases muscle spasms [--]. Decreases edema [--]. Reduces gas [--]. Reduces constipation [--]. Boosts testosterone [--]. Improves relaxation and sleep quality [--]. Dissolves gallstones and kidney stones [--]. Improves arthritis [--]. Improve ulcers [--]. Improve gastritis To address any of these health issues try consuming [--] stalks of celery each day for several weeks. https://twitter.com/i/web/status/2017968935694430390 https://twitter.com/i/web/status/2017968935694430390"  
[X Link](https://x.com/dr_ericberg/status/2017968935694430390)  2026-02-01T14:31Z 271.6K followers, 21.3K engagements


"Nutrients in fatty fish promote relaxation and better rest. Whats your favorite way to include salmon or trout in your meals"  
[X Link](https://x.com/dr_ericberg/status/2017976486477574487)  2026-02-01T15:01Z 271.7K followers, [----] engagements


"Trouble breathing is not always caused by the lungs or the heart. Issues like silent reflux mineral imbalance or nerve tension can create air hunger even when tests look normal. Find out the hidden causes of breathing problems and what helps ease them naturally. https://drbrg.co/4qyhV0Y https://drbrg.co/4qyhV0Y"  
[X Link](https://x.com/dr_ericberg/status/2017985566596350267)  2026-02-01T15:37Z 271.5K followers, [----] engagements


"Some people feel off after eating red meat which is not uncommon. It doesn't mean red meat is bad for you. Instead the real issue could be low stomach acid"  
[X Link](https://x.com/dr_ericberg/status/2017995360006787496)  2026-02-01T16:16Z 271.5K followers, 11.6K engagements


"Many people start their day with carbs and crash by noon. Have you tried skipping your breakfast to see how your body responds"  
[X Link](https://x.com/dr_ericberg/status/2018008194904113285)  2026-02-01T17:07Z 271.5K followers, 18.6K engagements


"Low vitamins and minerals can make you feel constantly hungry. This hunger is really a need for nutrients not more calories. Cutting ultra-processed foods and adding nutrient-dense ones instead helps control overeating"  
[X Link](https://x.com/dr_ericberg/status/2018016252019589252)  2026-02-01T17:39Z 271.7K followers, 10.5K engagements


"@LerdaJohn Hi there This video may be able to answer your question check it out 👉 https://www.youtube.com/watchv=mcKEGv5Wucw https://www.youtube.com/watchv=mcKEGv5Wucw"  
[X Link](https://x.com/dr_ericberg/status/2018032999212724438)  2026-02-01T18:45Z 272.5K followers, [--] engagements


"Pharma meds were never designed to fix you. When you visit the doctor they will typically address your symptoms largely ignoring lifestyle changes that could help. Consider addressing your diet and lifestyle habits and seeking out natural remedies designed to treat the root cause"  
[X Link](https://x.com/dr_ericberg/status/2018034137701978554)  2026-02-01T18:50Z 271.6K followers, [----] engagements


"Magnesium supports stress and anxiety relief by lowering cortisol and adrenaline. It also contributes to healthy muscles energy mood blood pressure and heart rate"  
[X Link](https://x.com/dr_ericberg/status/2018057769455096167)  2026-02-01T20:24Z 272.3K followers, 43.7K engagements


"Which foods rich in zinc do you consume Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2018301003867582658)  2026-02-02T12:30Z 272.1K followers, 15.4K engagements


"Not all magnesium works the same way especially when it comes to the brain. One form can enter the brain and support memory focus and calmness in a unique way. Find out which type of magnesium does this and when it makes sense to use it. https://drbrg.co/3ZnNVsx https://drbrg.co/3ZnNVsx"  
[X Link](https://x.com/dr_ericberg/status/2018331849324462100)  2026-02-02T14:33Z 271.6K followers, 11.6K engagements


"Did you know this Japan has the most centenarians in the world meaning more people live past [---] there than anywhere else. This is thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes salty food as well as foods rich in potassium. The best sources of potassium include: -Leafy greens -Avocados -Salmon -Nuts and nut butters -Seeds https://twitter.com/i/web/status/2018331849412514240 https://twitter.com/i/web/status/2018331849412514240"  
[X Link](https://x.com/dr_ericberg/status/2018331849412514240)  2026-02-02T14:33Z 271.8K followers, 10.9K engagements


"Food quality depends on how its cooked not just what ends up on your plate. What do you think is the hardest part about avoiding fried foods"  
[X Link](https://x.com/dr_ericberg/status/2018348192560025774)  2026-02-02T15:38Z 271.6K followers, [----] engagements


"Vitamin A is a powerful nutrient but more is not always better. Too little can harm your vision skin and immunity while too much especially from synthetic forms can cause serious side effects. Learn how to spot vitamin A problems and how to get it safely from the right sources. https://drbrg.co/49RrAIJ https://drbrg.co/49RrAIJ"  
[X Link](https://x.com/dr_ericberg/status/2018366083745419531)  2026-02-02T16:49Z 272.4K followers, 11.7K engagements


"Which vitamin-rich food do you love adding to salads"  
[X Link](https://x.com/dr_ericberg/status/2018382170641895733)  2026-02-02T17:53Z 272.1K followers, 14.6K engagements


"To fight sugar cravings many turn to artificial sweeteners. These alternatives can disrupt the balance of your gut and hormones which may lead to stronger cravings and higher sugar intake"  
[X Link](https://x.com/dr_ericberg/status/2018393235102515447)  2026-02-02T18:37Z 271.5K followers, 11.1K engagements


"Have you ever removed one food from your diet and seen your skin clear up"  
[X Link](https://x.com/dr_ericberg/status/2018412106698068028)  2026-02-02T19:52Z 272.4K followers, 42.2K engagements


"Dont let Big Pharma influencers affect your health choices Its often difficult to determine whether Big Pharma is influencing health information online but examining the intention can sometimes help. Are they recommending fewer ultra-processed foods and chemical drugs or more Check out their funding. Is it coming from Big Food or Big Pharma This is a big sign that theyre being influenced"  
[X Link](https://x.com/dr_ericberg/status/2018428245473919210)  2026-02-02T20:56Z 271.6K followers, [----] engagements


"What's one drink that helps your digestion almost instantly"  
[X Link](https://x.com/dr_ericberg/status/2018431233462562859)  2026-02-02T21:08Z 271.9K followers, 51.5K engagements


"Low vitamin B12 does not always start with obvious nerve pain. One of the earliest signs is deep fatigue that shows up long before clear symptoms appear. Find out the first warning sign of vitamin B12 deficiency and what it means for your health. https://drbrg.co/4bJQYmd https://drbrg.co/4bJQYmd"  
[X Link](https://x.com/dr_ericberg/status/2018441824281547044)  2026-02-02T21:50Z 272.4K followers, 12K engagements


"More than [---] enzymes in your body depend on zinc which is why getting enough through your diet matters"  
[X Link](https://x.com/dr_ericberg/status/2018454887747469438)  2026-02-02T22:42Z 271.8K followers, 17.7K engagements


"@MoghadasianRyan This is good"  
[X Link](https://x.com/dr_ericberg/status/2018551312560935188)  2026-02-03T05:05Z 271.7K followers, [----] engagements


"@LoriRegno The best"  
[X Link](https://x.com/dr_ericberg/status/2018552113974878666)  2026-02-03T05:08Z 271.5K followers, [----] engagements


"This is the #1 WORST protein How often do you consume it"  
[X Link](https://x.com/dr_ericberg/status/2018665884168941929)  2026-02-03T12:40Z 272.3K followers, 52.2K engagements


"Period cramps are painful but pills are not the only option for relief. Cramps come from strong uterine contractions and chemical signals that increase pain not from a lack of medication. Find out which simple home remedies can help ease period pain naturally. https://drbrg.co/4r4GmCW https://drbrg.co/4r4GmCW"  
[X Link](https://x.com/dr_ericberg/status/2018674616118460851)  2026-02-03T13:15Z 271.9K followers, [----] engagements


"Depression is not only psychological. It can be a signal that your body is lacking essential nutrients. Begin by addressing vitamin B12 and folate then consider vitamin D3 thiamine (B1) and zinc as needed. Watch this video to learn more: https://youtu.be/QyyaAek4jjU https://youtu.be/QyyaAek4jjU"  
[X Link](https://x.com/dr_ericberg/status/2018686109484773530)  2026-02-03T14:00Z 272.5K followers, 34.5K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2018686144997945814)  2026-02-03T14:00Z 271.9K followers, [----] engagements


"Its time to stop blindly trusting sources with financial incentives to mislead you. Check out my video on the [--] lie that causes 90% of chronic diseases: Download my free app to instantly scan your food for hidden ingredients: https://drbrg.co/3TdAcBB https://drbrg.co/45B1Yi5 https://drbrg.co/3TdAcBB https://drbrg.co/45B1Yi5"  
[X Link](https://x.com/dr_ericberg/status/2018689960145015092)  2026-02-03T14:16Z 272.4K followers, [----] engagements


"A diet high in carbs and sugar can lead to insulin resistance This happens when blood sugar spikes lead to chronically high insulin levels. Your body then compensates with insulin resistance. Initial symptoms can ultimately lead to serious conditions like diabetes dementia cataracts glaucoma and macular degeneration. Adopting a low-carb diet and practicing intermittent fasting can help support insulin sensitivity and promote better metabolic health. If you want to enhance your results you can: -Add exercise -Lower your stress -Get more sleep -Get plenty of nutrients through your diet"  
[X Link](https://x.com/dr_ericberg/status/2018705313084358939)  2026-02-03T15:17Z 271.6K followers, [----] engagements


"Some of the symptoms people blame on stress or aging can actually come from low vitamin B6. This vitamin supports nerves mood skin and digestion and low levels can cause problems long before a clear deficiency is detected. Find out the surprising signs of a vitamin B6 deficiency and what your body may be missing. https://drbrg.co/4jMgsBm https://drbrg.co/4jMgsBm"  
[X Link](https://x.com/dr_ericberg/status/2018722674516558024)  2026-02-03T16:26Z 272.2K followers, [----] engagements


"@linlichtliefde @LoriRegno ACV- Apple Cider Vinegar"  
[X Link](https://x.com/dr_ericberg/status/2018732268815032794)  2026-02-03T17:04Z 271.5K followers, [--] engagements


"Most people focus on effort but ignore timing. This checklist shows when I fast eat move and rest so my body works with me. Download it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2018733758774444472)  2026-02-03T17:10Z 271.9K followers, [----] engagements


"@HealthCoachLond Hi Claudia Check out this video: https://youtu.be/QcgChU4RpxM https://youtu.be/QcgChU4RpxM"  
[X Link](https://x.com/dr_ericberg/status/2018737150447984975)  2026-02-03T17:23Z 271.6K followers, [----] engagements


"@Sorensen2489 Both times are okay"  
[X Link](https://x.com/dr_ericberg/status/2018737452786041230)  2026-02-03T17:24Z 271.5K followers, [--] engagements


"Most people think the cloudy stuff at the bottom of apple cider vinegar is the mother but that is not the full truth. What you see does not always mean live enzymes or helpful bacteria are still there. Learn what the mother really is and how to choose the right apple cider vinegar. https://drbrg.co/4jQL2df https://drbrg.co/4jQL2df"  
[X Link](https://x.com/dr_ericberg/status/2018740290144575551)  2026-02-03T17:36Z 271.9K followers, 10.1K engagements


"A simple way to check gut health is to adjust fiber intake. Avoid fiber for three days then reintroduce it for three days. Feeling worse after adding fiber can indicate gut problems"  
[X Link](https://x.com/dr_ericberg/status/2018749858337706382)  2026-02-03T18:14Z 271.7K followers, [----] engagements


"@reecethese Thats fantastic Its great to hear cutting carbs has worked so well for you. Many people notice reduced bloating steadier energy sharper focus and fewer afternoon crashes when they lower carbs. Sounds like a clear win"  
[X Link](https://x.com/dr_ericberg/status/2018756806193958929)  2026-02-03T18:41Z 271.5K followers, 14.7K engagements


"@DigitalDaisy7 In which way is helps you digestion Curious"  
[X Link](https://x.com/dr_ericberg/status/2018757437784772905)  2026-02-03T18:44Z 271.6K followers, [--] engagements


"@joe_cross Nice Some forms of thiamine are more easily absorbed and people often notice benefits in energy and nerve support. Its best to see what works for you and pay attention to how you feel"  
[X Link](https://x.com/dr_ericberg/status/2018758537711608127)  2026-02-03T18:48Z 271.5K followers, [--] engagements


"Whats one thing you do every morning to support your health"  
[X Link](https://x.com/dr_ericberg/status/2018759900491284751)  2026-02-03T18:54Z 272.5K followers, 15.1K engagements


"@VivekQuest Thats great Glad to hear your sleep has improved and youre seeing good results"  
[X Link](https://x.com/dr_ericberg/status/2018764154811674879)  2026-02-03T19:10Z 271.5K followers, [--] engagements


"@BryanaWitt @MrFoggy144 Interesting Finding the right balance for your body can make a huge difference in energy and well being"  
[X Link](https://x.com/dr_ericberg/status/2018765469684019561)  2026-02-03T19:16Z 271.5K followers, [---] engagements


"@jane_khaled Thats wonderful So glad to hear nutritional yeast made such a positive difference for you. Thanks for sharing"  
[X Link](https://x.com/dr_ericberg/status/2018765906420060616)  2026-02-03T19:17Z 271.7K followers, [----] engagements


"Stretching plays a key role in anti-aging by keeping the body flexible and pain-free. It helps alleviate stiffness that many assume is caused by aging alone"  
[X Link](https://x.com/dr_ericberg/status/2018767705998753995)  2026-02-03T19:25Z 271.9K followers, [----] engagements


"Which simple healthy meal always leaves you feeling light and satisfied"  
[X Link](https://x.com/dr_ericberg/status/2018774997905420361)  2026-02-03T19:54Z 272.3K followers, 14.7K engagements


"For better digestion drink one tablespoon of apple cider vinegar mixed with three to four ounces of water. Wait two minutes and repeat the process. This signals the pancreas and gallbladder to release digestive juices"  
[X Link](https://x.com/dr_ericberg/status/2018781792853979388)  2026-02-03T20:21Z 272.4K followers, 19.7K engagements


"This Was Destroying My Life (My Secret Confession): https://youtu.be/1JNsVRwZGzQ https://youtu.be/1JNsVRwZGzQ"  
[X Link](https://x.com/dr_ericberg/status/2018786658154680487)  2026-02-03T20:40Z 272K followers, [----] engagements


"What's one food that supports your immune system naturally"  
[X Link](https://x.com/dr_ericberg/status/2018798905266209142)  2026-02-03T21:29Z 272.3K followers, 80.6K engagements


"The ketogenic diet is often criticized by the healthcare system because of how well it works. It can help reverse type [--] diabetes high blood pressure obesity mood disorders cognitive dysfunction and more"  
[X Link](https://x.com/dr_ericberg/status/2018813752301244691)  2026-02-03T22:28Z 272.5K followers, 18.6K engagements


"Which vitamin instantly improves your mood"  
[X Link](https://x.com/dr_ericberg/status/2018827089344913472)  2026-02-03T23:21Z 272.4K followers, 68.5K engagements


"Stress can disrupt normal breathing and cause too much oxygen intake. To alleviate this try breathing through the nose. It can boost carbon dioxide levels which may help reduce stress and improve sleep"  
[X Link](https://x.com/dr_ericberg/status/2018841941899710898)  2026-02-04T00:20Z 272.1K followers, [----] engagements


"@EvelynE04265048 You're very welcome. Let me know if you have any questions"  
[X Link](https://x.com/dr_ericberg/status/2018977342975099193)  2026-02-04T09:18Z 271.6K followers, [----] engagements


"This is the #1 WORST drink for your liver Did you guess it"  
[X Link](https://x.com/dr_ericberg/status/2019025813744619866)  2026-02-04T12:30Z 272.5K followers, 18.8K engagements


"Zinc is critical to life itself. More than [---] different enzymes in the body require zinc so it is important to consume zinc-rich foods and get enough in your diet"  
[X Link](https://x.com/dr_ericberg/status/2019051347253829973)  2026-02-04T14:12Z 272.4K followers, 42.4K engagements


"What's one health tip you learned thats actually easy to follow"  
[X Link](https://x.com/dr_ericberg/status/2019063905603965359)  2026-02-04T15:02Z 272.1K followers, 11.5K engagements


"What many people do not realize is that fluoride originated as waste from the aluminum industry. It continues to be added to water sources even though it has been linked to notable health concerns"  
[X Link](https://x.com/dr_ericberg/status/2019081788073632131)  2026-02-04T16:13Z 272.4K followers, 15.2K engagements


"Inflammation is not random and it is not just from injuries. Hidden triggers like food ingredients stress bile problems or low vitamin D can keep inflammation active for years. Find out what quietly drives inflammation and how to address it at the root. https://drbrg.co/4rayVu9 https://drbrg.co/4rayVu9"  
[X Link](https://x.com/dr_ericberg/status/2019092371468615781)  2026-02-04T16:55Z 272.4K followers, [----] engagements


"Which whole food gives you the most natural energy"  
[X Link](https://x.com/dr_ericberg/status/2019097145945510035)  2026-02-04T17:14Z 272.3K followers, 16.4K engagements


"Using what is known as the mirror point is a useful acupressure technique for pain. Rather than pressing on the painful side try applying pressure to the corresponding point on the opposite side of your body"  
[X Link](https://x.com/dr_ericberg/status/2019103418304888889)  2026-02-04T17:39Z 272.1K followers, [----] engagements


"What's one kitchen staple you use every single day for wellness"  
[X Link](https://x.com/dr_ericberg/status/2019112234274746640)  2026-02-04T18:14Z 272.4K followers, 11.7K engagements


"@514V3R Exactly Staying well hydrated with water supports overall wellness and helps many health issues improve"  
[X Link](https://x.com/dr_ericberg/status/2019119352453181916)  2026-02-04T18:42Z 271.7K followers, [---] engagements


"@iamisyed Hi Ismail dates are great for quick energy but they are high in carbs so they may not fit well on a strict keto plan. A lower carb replacement could be nuts or seeds for sustained energy"  
[X Link](https://x.com/dr_ericberg/status/2019119934052126873)  2026-02-04T18:44Z 271.7K followers, [---] engagements


"@Shadshaikh10 Exactly Zinc is essential for immunity hormones and overall body function. Eating zinc rich foods like meat nuts and seeds or supplementing wisely helps your body run at its best"  
[X Link](https://x.com/dr_ericberg/status/2019120438928970229)  2026-02-04T18:46Z 272K followers, [----] engagements


"@RobReneHealth Hi Rob thats incredible Your approach combining keto fasting and targeted treatments shows amazing dedication. Keep going thanks for sharing"  
[X Link](https://x.com/dr_ericberg/status/2019121218004131975)  2026-02-04T18:49Z 271.7K followers, [---] engagements


"Electrolyte drinks are supposed to hydrate you but many do the opposite. Hidden sugar and poor mineral balance can leave you tired cramping and still dehydrated. Find out what to look for in an electrolyte drink and why the balance matters. https://drbrg.co/4r2tGfE https://drbrg.co/4r2tGfE"  
[X Link](https://x.com/dr_ericberg/status/2019133885733388375)  2026-02-04T19:40Z 272.1K followers, 10.6K engagements


"Burning fat and recovering well require different strategies throughout the day. This checklist lays out how I organize both without overloading my schedule. Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2019166830078591306)  2026-02-04T21:51Z 272K followers, [----] engagements


"What's one healthy drink you love that supports your gut naturally"  
[X Link](https://x.com/dr_ericberg/status/2019176672604438911)  2026-02-04T22:30Z 272.3K followers, 25.4K engagements


"Dont neglect your muscle health as you age. Are you getting enough animal protein through your diet"  
[X Link](https://x.com/dr_ericberg/status/2019180944247189886)  2026-02-04T22:47Z 272.3K followers, [----] engagements


"Here are [--] common mistakes people make with magnesium which could be the reason why your magnesium supplements are not working [--]. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need [----] to [-----] IUs of vitamin D for magnesium to work properly in the body. If you dont have enough vitamin B6 potassium or sodium it may seem that your magnesium is not working. [--]. Ignoring cell membrane damage Many people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. [--]. Stress Stress shuts down digestion"  
[X Link](https://x.com/dr_ericberg/status/2019183695412822251)  2026-02-04T22:58Z 272.4K followers, 66.9K engagements


"If you struggle to fall asleep or wake up during the night the cause is often hidden. Hormones nutrient gaps light exposure or diet can quietly block deep rest without you realizing it. Learn what is keeping you from getting good sleep and how to fix it naturally. https://drbrg.co/4pT5DPs https://drbrg.co/4pT5DPs"  
[X Link](https://x.com/dr_ericberg/status/2019214160660222173)  2026-02-05T00:59Z 272.3K followers, [----] engagements


"A relaxed neck supports better sleep quality. Applying pressure at the base of the hairline for two minutes can help relieve neck pain and bring quick relaxation"  
[X Link](https://x.com/dr_ericberg/status/2019371679785357756)  2026-02-05T11:25Z 272.3K followers, [----] engagements


"If your pee is neon yellow this may be why"  
[X Link](https://x.com/dr_ericberg/status/2019388157427409223)  2026-02-05T12:30Z 272.4K followers, 16.4K engagements


"What healthy habit helped you feel better without being overly restrictive"  
[X Link](https://x.com/dr_ericberg/status/2019394075296739801)  2026-02-05T12:54Z 272.3K followers, [----] engagements


"Should you go to ChatGPT for health advice I challenged ChatGPT's health tips testing its credibility. What I found might change the way you use Al for health: 🧵"  
[X Link](https://x.com/dr_ericberg/status/2019410818799137047)  2026-02-05T14:00Z 271.5K followers, 36.7K engagements


"I asked ChatGPT how to lose weight. It said weight loss is calories in versus calories out. Cut [------] calories per day. The problem is this approach keeps you dependent on constant food intake. If you run on carbs you do not burn fat so hunger stays high"  
[X Link](https://x.com/dr_ericberg/status/2019410830761267678)  2026-02-05T14:00Z 272K followers, [----] engagements


"Next question: Best diet for health. ChatGPT recommended the Mediterranean plant-based flexitarian and DASH diets. It cites general medical consensus and major organizations like the American Heart Association (AHA) and the American Diabetes Association (ADA)"  
[X Link](https://x.com/dr_ericberg/status/2019410842652196957)  2026-02-05T14:00Z 272K followers, [----] engagements


"AI says to limit red meat sugar and processed foods and to include moderate wine. Recommending alcohol as part of a healthy diet is misleading. It also groups red meat with processed meat ignoring evidence that nutrient-dense animal foods are not harmful"  
[X Link](https://x.com/dr_ericberg/status/2019410854819828149)  2026-02-05T14:00Z 272K followers, [----] engagements


"ChatGPT labels keto and carnivore as fad diets citing sources like the AHA and ADA. It warns of nutrient deficiencies and rebound weight gain. In reality well-formulated keto and carnivore diets can be nutrient-dense sustainable and support blood sugar and metabolism"  
[X Link](https://x.com/dr_ericberg/status/2019410866618482770)  2026-02-05T14:00Z 272K followers, [----] engagements


"General principles from AI include mostly plants whole grains adequate water and enough protein. It treats plant and animal protein as equal. In reality plant protein is often incomplete. Relying on it can lead to nutrient deficiencies. This is an oversimplification"  
[X Link](https://x.com/dr_ericberg/status/2019410879088079079)  2026-02-05T14:00Z 272K followers, [----] engagements


"AI advises that the ketogenic diet is short-term may lack fiber and may affect performance. In reality a well-designed keto diet with salads and greens provides fiber vitamins and minerals. It improves blood sugar and can enhance athletic performance"  
[X Link](https://x.com/dr_ericberg/status/2019410946024952319)  2026-02-05T14:01Z 272.1K followers, [----] engagements


"ChatGPT recommends replacing saturated fats with seed oils limiting red meat and full-fat dairy and reducing cholesterol. In reality cholesterol is essential for bile vitamin D brain and hormone production and these guidelines are outdated and industry-influenced"  
[X Link](https://x.com/dr_ericberg/status/2019410958050025735)  2026-02-05T14:01Z 272K followers, [----] engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2019411068846760060)  2026-02-05T14:01Z 272.3K followers, [----] engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2019411080804725224)  2026-02-05T14:01Z 272.2K followers, [----] engagements


"Weight loss drugs can reduce appetite and blood sugar levels. However they are expensive require lifelong use and carry side effects. Natural alternatives like berberine curcumin and cinnamon help support blood sugar and appetite without the risks"  
[X Link](https://x.com/dr_ericberg/status/2019416225235755454)  2026-02-05T14:22Z 272.5K followers, 11K engagements


"Which nutrient helped your body feel better overall"  
[X Link](https://x.com/dr_ericberg/status/2019425540113936802)  2026-02-05T14:59Z 272.3K followers, 15.9K engagements


"What healthy change helped your digestion the most"  
[X Link](https://x.com/dr_ericberg/status/2019447680519315708)  2026-02-05T16:27Z 272.4K followers, 11.6K engagements


"@pramodhstwt Hi Magnesium glycinate- The maximum recommended daily dose of magnesium for adults is [---] mg for males and [---] mg for females"  
[X Link](https://x.com/dr_ericberg/status/2019453817582985370)  2026-02-05T16:51Z 272K followers, [---] engagements


"@SuitSheep Great"  
[X Link](https://x.com/dr_ericberg/status/2019453872851329250)  2026-02-05T16:51Z 272K followers, [---] engagements


"Health improves faster when your day has a clear beginning and end. I use this checklist to guide my routine from waking up to bedtime. Download it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2019454230940070250)  2026-02-05T16:53Z 272.1K followers, [----] engagements


"Magnesium is vital for proper muscle function. It helps regulate muscle contraction and relaxation preventing cramps and spasms while supporting muscle strength tone and flexibility"  
[X Link](https://x.com/dr_ericberg/status/2019469833323057394)  2026-02-05T17:55Z 272.4K followers, [----] engagements


"@Sommmaaaaaaa Hi Thats wonderful to hear. Good sleep and peace really help your nervous system and overall well being"  
[X Link](https://x.com/dr_ericberg/status/2019480490042966326)  2026-02-05T18:37Z 272K followers, [---] engagements


"Which natural remedy helped your sinuses or allergies the most"  
[X Link](https://x.com/dr_ericberg/status/2019484944188240157)  2026-02-05T18:55Z 272.4K followers, 32.3K engagements


"Experiencing hair loss Insulin resistance could be the culprit. Download my free resource on visualizing your plate helping you learn how to assemble nutritious meals that support your health without counting calories: https://drbrg.co/4bBlLBI https://drbrg.co/4bBlLBI"  
[X Link](https://x.com/dr_ericberg/status/2019497542287818759)  2026-02-05T19:45Z 272.2K followers, [----] engagements


"While Ozempic focuses on weight loss keto and intermittent fasting offer much more. Combined they support brain health mood stability liver function and digestive strength"  
[X Link](https://x.com/dr_ericberg/status/2019510094082228670)  2026-02-05T20:35Z 272.4K followers, 12.1K engagements


"Many chronic diseases stay hidden for years with no symptoms at all. High insulin low vitamin D and poor diet often cause silent damage before signs appear. See how to spot these hidden risks early and what habits can help stop them. https://drbrg.co/49L1gS5 https://drbrg.co/49L1gS5"  
[X Link](https://x.com/dr_ericberg/status/2019517920670343660)  2026-02-05T21:06Z 272.4K followers, [----] engagements


"Sharp rib or chest pain can feel scary and is often mistaken for a heart issue. Costochondritis pain may come from old injuries poor posture or even a hidden vitamin D problem rather than the ribs themselves. Find out what causes rib pain and which natural remedies may actually help. https://drbrg.co/4r8F4Ha https://drbrg.co/4r8F4Ha"  
[X Link](https://x.com/dr_ericberg/status/2019581835953549509)  2026-02-06T01:20Z 272.4K followers, [----] engagements


"@eyed_loon @CatsforBrexitUK Excellent. Keep it up"  
[X Link](https://x.com/dr_ericberg/status/2019620073191653508)  2026-02-06T03:52Z 272.2K followers, [--] engagements


"@turker_nilgun You can check out the videos here: https://www.youtube.com/@Drberg/searchquery=fasting%20workout https://www.youtube.com/@Drberg/searchquery=fasting%20workout"  
[X Link](https://x.com/dr_ericberg/status/2019623537091195183)  2026-02-06T04:05Z 272.1K followers, [--] engagements


"If your breath smells sweet or fruity this could be why. Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2019750545733439513)  2026-02-06T12:30Z 272.4K followers, 12.5K engagements


"Almost all junk food is made up of three ingredients: sugar refined starches and seed oils. These trigger inflammation and overeating yet theyre hidden in most packaged products"  
[X Link](https://x.com/dr_ericberg/status/2019763013004189782)  2026-02-06T13:20Z 272.5K followers, 18.5K engagements


"Fermented rice water contains: B vitamins that support stronger hair Amino acids for repair Minerals such as magnesium and selenium Lactic acid that reduces frizz and restores shine"  
[X Link](https://x.com/dr_ericberg/status/2019773169683636521)  2026-02-06T14:00Z 272.3K followers, 10K engagements


"It also supports a healthy scalp microbiome. Harsh shampoos and chemical treatments often disrupt this balance leading to the overgrowth of unfriendly yeast. Fermented rice water helps restore beneficial microbes reducing dandruff itchiness and scalp irritation"  
[X Link](https://x.com/dr_ericberg/status/2019773185437368439)  2026-02-06T14:00Z 272.3K followers, [----] engagements


"Another important effect is the increase in nitric oxide production. This enhances oxygen delivery to the hair roots supporting stronger and healthier growth. Now lets look at how to prepare rice water properly to maximize these benefits"  
[X Link](https://x.com/dr_ericberg/status/2019773197483405500)  2026-02-06T14:00Z 272.3K followers, [----] engagements


"How to prepare fermented rice water: 1/ Rinse [--] cups of organic rice and drain. 2/ Add [--] cups of fresh water to a bowl and let the rice soak for [--] hours. 3/ Strain the liquid into a clean jar and cover it loosely. 4/ Allow it to ferment at room temperature for [--] hours"  
[X Link](https://x.com/dr_ericberg/status/2019773261941489879)  2026-02-06T14:00Z 272.4K followers, 10.6K engagements


"Want healthier stronger hair and a balanced scalp This ancient remedy can help boost growth reduce frizz and improve scalp health. Watch this video to learn more about how to make it correctly and maximize the benefits: https://youtu.be/l_iJt5AIoCI https://youtu.be/l_iJt5AIoCI"  
[X Link](https://x.com/dr_ericberg/status/2019773297635016913)  2026-02-06T14:00Z 272.4K followers, 14.9K engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2019773321349677350)  2026-02-06T14:01Z 272.3K followers, [----] engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2019773333018226742)  2026-02-06T14:01Z 272.3K followers, [----] engagements


"Whats your favorite way to enjoy vegetables"  
[X Link](https://x.com/dr_ericberg/status/2019774355555639491)  2026-02-06T14:05Z 272.3K followers, 13.1K engagements


"Many everyday items contain aluminum which may contribute to Alzheimers cancer and kidney damage. Switch to safer alternatives such as glass or stainless steel to protect your long-term health"  
[X Link](https://x.com/dr_ericberg/status/2019789949801836945)  2026-02-06T15:07Z 272.4K followers, [----] engagements


"How do you make sure youre eating enough protein"  
[X Link](https://x.com/dr_ericberg/status/2019793465194778968)  2026-02-06T15:21Z 272.4K followers, 39.5K engagements


"Fear of sunlight has led many people to stay indoors. Do you think weve gone too far in avoiding sun exposure"  
[X Link](https://x.com/dr_ericberg/status/2019828692898185220)  2026-02-06T17:41Z 272.4K followers, 13.9K engagements


"Are you giving your digestive system the breaks it needs"  
[X Link](https://x.com/dr_ericberg/status/2019840541064663483)  2026-02-06T18:28Z 272.5K followers, [----] engagements


"@cc_foundation Hi Thanks for reaching out. This video might be a good place to start for information on breakfast and nutrition for Alzheimers 👉 https://www.youtube.com/watchv=XUsTlT9H-Hs https://www.youtube.com/watchv=XUsTlT9H-Hs"  
[X Link](https://x.com/dr_ericberg/status/2019842686593724644)  2026-02-06T18:36Z 272.3K followers, [---] engagements


"@Derrygirl64 Hi I recommend my Blood Sugar Support Advanced Formula It has berberine and other nutrients to help support healthy blood sugar 👉 https://drbrg.co/3Hqwgec https://drbrg.co/3Hqwgec"  
[X Link](https://x.com/dr_ericberg/status/2019845325075238986)  2026-02-06T18:47Z 272.2K followers, [--] engagements


"Garlic and turmeric are ancient detox tools. Their active compounds support your bodys natural ability to remove heavy metals and activate key cleansing pathways"  
[X Link](https://x.com/dr_ericberg/status/2019847333953798171)  2026-02-06T18:55Z 272.5K followers, 14.4K engagements


"Processed foods often trigger hidden inflammation. What foods make you feel your best and which ones do you avoid for smoother digestion"  
[X Link](https://x.com/dr_ericberg/status/2019854109222776967)  2026-02-06T19:22Z 272.4K followers, [----] engagements


"Nutritional yeast is packed with natural B vitamins that support stress relief mood balance and even healthy breast milk production. Many people use it as an easy daily boost for energy and overall wellness"  
[X Link](https://x.com/dr_ericberg/status/2019864680378793987)  2026-02-06T20:04Z 272.4K followers, [----] engagements


"Drinking more water is not always the best way to hydrate. Too much plain water can dilute sodium and leave you weak dizzy or even sick. Find out how much water your body really needs and why electrolytes matter. https://drbrg.co/4avOqad https://drbrg.co/4avOqad"  
[X Link](https://x.com/dr_ericberg/status/2019901945750712479)  2026-02-06T22:32Z 272.4K followers, 12.2K engagements


"Most people know healthy habits but struggle to apply them daily. This checklist turns those habits into a simple routine you can follow every day. Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2019907460845183413)  2026-02-06T22:54Z 272.4K followers, [----] engagements


"Most people struggle with health because their day lacks structure. I follow the same routine every day from when I wake up to when I go to sleep. I turned it into a simple checklist you can print and use Get it here: https://drbrg.co/4qtxuGJ https://drbrg.co/4qtxuGJ"  
[X Link](https://x.com/dr_ericberg/status/2020122374574690360)  2026-02-07T13:08Z 272.4K followers, [----] engagements


"When you apply collagen to the skin it doesnt actually penetrate or boost collagen levels in the body. The real benefits come from consuming collagen not from creams that promise quick fixes"  
[X Link](https://x.com/dr_ericberg/status/2020127157100462151)  2026-02-07T13:27Z 272.5K followers, 11.9K engagements


"10 Cold baths help support brain function and improve alertness. They can also help your body handle stress. 2/ Energy drinks: [--] Energy drinks often contain large amounts of sugar and caffeine. These do not support long-term health"  
[X Link](https://x.com/dr_ericberg/status/2020135550376931649)  2026-02-07T14:00Z 272.5K followers, 23.8K engagements


"3/ Calorie counting: [--] People have been counting calories for years yet it has not improved metabolic health. Calorie counting does not address insulin. 4/ Granola: [--] Most granola products contain sugar seed oils and refined starches. They are not as healthy as they appear"  
[X Link](https://x.com/dr_ericberg/status/2020135562162929868)  2026-02-07T14:00Z 272.4K followers, 23.2K engagements


"5/ Diet sodas: [--] Artificial sweeteners are made from chemicals that can disrupt the microbiome and send confusing signals to the metabolism. 6/ Intermittent fasting: [--] This is one of the most effective methods to support insulin sensitivity fat burning and overall health"  
[X Link](https://x.com/dr_ericberg/status/2020135578810085777)  2026-02-07T14:00Z 272.4K followers, 20.6K engagements


"9/ Eating immediately upon waking: [--] Eat only when you are truly hungry. Morning hunger often indicates too much sugar or food the night before. 10/ Protein powder: [--] to [--] Protein powder is convenient but getting protein from whole foods is a better choice"  
[X Link](https://x.com/dr_ericberg/status/2020135602654703764)  2026-02-07T14:00Z 272.4K followers, 18.6K engagements


"11/ Kombucha: [--] It contains some sugar but works well as an alternative to alcohol"  
[X Link](https://x.com/dr_ericberg/status/2020135618249170987)  2026-02-07T14:00Z 272.5K followers, 18.2K engagements


"12/ Coffee creamer: [--] Most coffee creamers contain chemicals seed oils and additives. 13/ Getting [--] hours of sleep: [--] Getting [--] hours of sleep is essential for hormone balance recovery mental clarity and overall health"  
[X Link](https://x.com/dr_ericberg/status/2020135630228058227)  2026-02-07T14:00Z 272.4K followers, 17K engagements


"18/ Cutting out seed oils: [--] Eliminating seed oils helps reduce inflammation and supports metabolic health. Many health trends and healthy foods are not actually good for you. Watch this video to learn the healthiest foods to include in your diet: https://youtu.be/BGwb8_hbzUM https://youtu.be/BGwb8_hbzUM"  
[X Link](https://x.com/dr_ericberg/status/2020135666009665985)  2026-02-07T14:00Z 272.4K followers, 28.5K engagements


"A bit about me: Im the creator of Healthy Keto and Intermittent Fasting protocols helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity"  
[X Link](https://x.com/dr_ericberg/status/2020135677858566565)  2026-02-07T14:00Z 272.4K followers, 13.5K engagements


"Get my full daily routine that helps me feel [--] at age 60: https://drbrg.co/4qxatTn https://drbrg.co/4qxatTn"  
[X Link](https://x.com/dr_ericberg/status/2020135689657122955)  2026-02-07T14:00Z 272.5K followers, 14.4K engagements


"What is one key takeaway you gained from this thread Share it in the comments below. I read every comment and often use them to create future content that matters to you"  
[X Link](https://x.com/dr_ericberg/status/2020135701283762597)  2026-02-07T14:00Z 272.5K followers, [----] engagements


"How do you make sure youre getting enough minerals in your diet"  
[X Link](https://x.com/dr_ericberg/status/2020146795024634190)  2026-02-07T14:45Z 272.4K followers, 11.1K engagements


"Safe sun exposure can improve both physical and mental health. Whats your favorite way to spend time in the sun while staying protected"  
[X Link](https://x.com/dr_ericberg/status/2020173247459811817)  2026-02-07T16:30Z 272.5K followers, [----] engagements


"One of the best herbs for insulin resistance is rosemary. Using it often in your meals may help balance the bodys insulin response and encourage gradual weight loss"  
[X Link](https://x.com/dr_ericberg/status/2020193594544414910)  2026-02-07T17:51Z 272.5K followers, 15.8K engagements


"@amyh7224 You're so welcome glad to help"  
[X Link](https://x.com/dr_ericberg/status/2020258224050503924)  2026-02-07T22:07Z 272.4K followers, [----] engagements


"Seed oils do not pass through your body quickly. They get stored in your cell membranes and in many organs and may take over a year and a half to break down"  
[X Link](https://x.com/dr_ericberg/status/2020294019490717850)  2026-02-08T00:30Z 272.5K followers, 26.7K engagements


"@Selina20576536 He can try a high-quality vitamin D"  
[X Link](https://x.com/dr_ericberg/status/2020405227103330809)  2026-02-08T07:51Z 272.4K followers, [--] engagements


"The compounds found in rosemary may provide natural support for conditions such as epilepsy chronic pain infertility muscle pain anxiety constipation diabetes and inflammation"  
[X Link](https://x.com/dr_ericberg/status/2020472430804828332)  2026-02-08T12:19Z 272.5K followers, [----] engagements


"Could you be deficient in collagen Share this with someone it could help"  
[X Link](https://x.com/dr_ericberg/status/2020475291911504281)  2026-02-08T12:30Z 272.5K followers, 11.6K engagements


"I Tried Extreme Celebrity Biohacks (Heres What Actually Works): https://youtu.be/V5pOt3DY0ag https://youtu.be/V5pOt3DY0ag"  
[X Link](https://x.com/dr_ericberg/status/2020485232504279265)  2026-02-08T13:09Z 272.5K followers, [----] engagements


"When talking with children try replacing the phrase You cant eat that with Try this instead. Offering better versions of foods they already love like homemade low-carb pizza or cookies helps kids eat healthier without feeling deprived"  
[X Link](https://x.com/dr_ericberg/status/2020502378483495303)  2026-02-08T14:18Z 272.5K followers, [----] engagements


"Are you making choices that create health"  
[X Link](https://x.com/dr_ericberg/status/2020518758381490591)  2026-02-08T15:23Z 272.4K followers, [----] engagements


"Which vitamin-rich food do you buy most often"  
[X Link](https://x.com/dr_ericberg/status/2020566803840143404)  2026-02-08T18:34Z 272.4K followers, 19.1K engagements


"Granola bars that look healthy can hide up to [--] grams of sugar. That is more than seven teaspoons in a single bar plus GMO oils corn flour and syrup sweeteners"  
[X Link](https://x.com/dr_ericberg/status/2020588194102698310)  2026-02-08T19:59Z 272.4K followers, 10.1K engagements

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