[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @dr_ericberg Dr. Eric Berg Dr. Eric Berg posts on X about health, food, magnesium, sea the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1658481854230478850/interactions)  - X Week XXXXXXXXX +490% - X Month XXXXXXXXXX +207% - X Months XXXXXXXXXX +6.40% - X Year XXXXXXXXXXX +27,040% ### Mentions: XX [#](/creator/twitter::1658481854230478850/posts_active)  - X Week XXX -XX% - X Month XXX -XX% - X Months XXXXX +169% - X Year XXXXX +2,399% ### Followers: XXXXXXX [#](/creator/twitter::1658481854230478850/followers)  - X Week XXXXXXX +1.90% - X Month XXXXXXX +5.40% - X Months XXXXXXX +34% - X Year XXXXXXX +1,000% ### CreatorRank: XXXXXX [#](/creator/twitter::1658481854230478850/influencer_rank)  ### Social Influence **Social category influence** [celebrities](/list/celebrities) XXXX% [finance](/list/finance) XXXX% **Social topic influence** [health](/topic/health) #1260, [food](/topic/food) #3842, [magnesium](/topic/magnesium) #40, [sea](/topic/sea) #3218, [salt](/topic/salt) #2364, [reduce](/topic/reduce) #1283, [flow](/topic/flow) 1.69%, [if you](/topic/if-you) 1.69%, [skin](/topic/skin) #70, [strong](/topic/strong) #2063 **Top accounts mentioned or mentioned by** [@baccolisusan](/creator/undefined) [@n0rthranger](/creator/undefined) [@amazingmiddlec1](/creator/undefined) [@johnger24430535](/creator/undefined) [@mywellnessnerd](/creator/undefined) [@factsmatters1](/creator/undefined) [@johndparody](/creator/undefined) [@realvickipero](/creator/undefined) [@lemaniot](/creator/undefined) [@sweetannie07](/creator/undefined) [@lonewolf334733](/creator/undefined) [@shipitniko](/creator/undefined) [@imanishimw10981](/creator/undefined) [@baburmumtaz](/creator/undefined) [@leanstronglife1](/creator/undefined) [@xu_abe](/creator/undefined) [@shashan55941532](/creator/undefined) [@theevanlux](/creator/undefined) [@leslietemple051](/creator/undefined) [@therock_1975](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Tips for improved digestion: X. Relax before eating. X. Chew 2030 times per bite and eat slowly. X. Use apple cider vinegar to boost stomach acid. X. Support bile flow with lemon beets or dandelion greens. X. Take digestive enzymes with meals. X. Reset gut microbes with fermented foods. X. Consume omega-3 fats to stimulate bile. X. Space meals XX hours apart and fast 1216 hours overnight. X. Get up and move after eating. XX. Stay hydrated. XX. Avoid stress seed oils sugar and late-night eating" [X Link](https://x.com/dr_ericberg/status/1996961974085718181) 2025-12-05T15:16Z 240.9K followers, 30.8K engagements "Which fermented food is easiest to incorporate into your daily routine" [X Link](https://x.com/dr_ericberg/status/1998110081578151971) 2025-12-08T19:19Z 240.9K followers, 35.3K engagements "It is hard to tell which health trends actually help your body and which ones are just hype. Here is how I would rate some popular trends on a scale from X to XX. 1/ Cold baths:" [X Link](https://x.com/dr_ericberg/status/1998392358078173238) 2025-12-09T14:00Z 240.9K followers, 2.8M engagements "Omega-3 fatty acids are essential but our bodies cant produce them. Thats why its so important to incorporate foods rich in omega-3 fatty acids into your diet. The best sources include: -Cod liver oil -Fatty fish -Sardines -Grass-fed beef -Organ meats -Eggs Do you consume any of these healthy options regularly" [X Link](https://x.com/dr_ericberg/status/1999901656679408017) 2025-12-13T17:58Z 240.9K followers, 13.6K engagements "Whats your favorite budget-friendly meal thats also nutrient-dense" [X Link](https://x.com/dr_ericberg/status/1994830219652247777) 2025-11-29T18:06Z 240.9K followers, 45.3K engagements "Whats one nutrient-dense meal you love preparing" [X Link](https://x.com/dr_ericberg/status/1999121748382351397) 2025-12-11T14:19Z 240.9K followers, 64.1K engagements "Never underestimate the importance of magnesium. For my free magnesium cheat sheet including early signs and common causes of magnesium deficiency:" [X Link](https://x.com/dr_ericberg/status/1999499008167866839) 2025-12-12T15:18Z 240.9K followers, 11.3K engagements "7 easy ways to sleep better: X. Get 10-15 minutes of morning sun exposure daily. X. Take magnesium glycinate before bed. X. Keep the room dark and cool. X. Limit alcohol. X. Keep your stress low. X. Avoid screens and other blue light X hour before bed. X. Keep a consistent sleep/wake-up time" [X Link](https://x.com/dr_ericberg/status/1999573484117070029) 2025-12-12T20:14Z 240.9K followers, 77.3K engagements "Whats one healthy snack that genuinely satisfies cravings" [X Link](https://x.com/dr_ericberg/status/1999875468384784591) 2025-12-13T16:14Z 240.9K followers, 49.6K engagements "This is what would happen if you stopped eating for X days" [X Link](https://x.com/dr_ericberg/status/2000543954236813340) 2025-12-15T12:30Z 240.9K followers, 14.9K engagements "Doctors wont tell you about these natural remedies: X. Sea salt: throat pain toothaches sinus infections canker sores X. Apple cider vinegar: bloating acid reflux indigestion X. Lemon water: spider veins swollen gums kidney stones X. Extra virgin olive oil: inflammation high blood pressure X. Baking soda: heartburn gastritis symptoms stomach ulcers acne insect bites X. Garlic: common cold and flu viruses thrush food poisoning X. Cloves: toothaches sore throat symptoms motion sickness nausea" [X Link](https://x.com/dr_ericberg/status/1998396030941888554) 2025-12-09T14:15Z 240.9K followers, 295.8K engagements "Sugar is not the biggest threat to your liver; seed oils are. These processed oils trigger inflammation and can weaken your liver with frequent consumption" [X Link](https://x.com/dr_ericberg/status/1999824879609147523) 2025-12-13T12:53Z 240.9K followers, 17.1K engagements "A lack of stomach acid not too much of it is responsible for many cases of reflux and gastroesophageal reflux disease (GERD). Acid-suppressing drugs interfere with digestion leaving you more prone to bloating indigestion and nutrient deficiencies" [X Link](https://x.com/dr_ericberg/status/2000088868339527800) 2025-12-14T06:22Z 240.9K followers, 10.9K engagements "Everyday items like foil deodorant and canned food contain aluminum which can accumulate in tissues and organs. Minimizing contact can help lower your long-term health risks" [X Link](https://x.com/dr_ericberg/status/2000571047280611492) 2025-12-15T14:18Z 240.9K followers, 9456 engagements "What is the optimal form of magnesium The form I personally use and recommend for most individuals is magnesium glycinate. It is highly bioavailable with absorption rates of up to XX percent making it far more effective than many other forms" [X Link](https://x.com/dr_ericberg/status/1997667652840649004) 2025-12-07T14:00Z 240.9K followers, 6257 engagements "What happens when your body is severely deficient in vitamin D These XX bizarre symptoms may shock you. You might not skip your vitamin D again after reading this: 1/ Your head starts sweating uncontrollably. 🧵" [X Link](https://x.com/dr_ericberg/status/1999479432881537402) 2025-12-12T14:00Z 240.9K followers, 1.2M engagements "7/ Fruit juice Fruit juice is often pasteurized which destroys many of its nutrients. It can contain as much sugar as soda. Half of that sugar is fructose which goes directly to the liver. Excess fructose can harm liver function and trigger skin inflammation and breakouts" [X Link](https://x.com/dr_ericberg/status/2000929090577293813) 2025-12-16T14:00Z 240.9K followers, 59.2K engagements "Whats one food you always include in your first meal" [X Link](https://x.com/dr_ericberg/status/2000931178333839740) 2025-12-16T14:09Z 240.9K followers, 19.3K engagements "Try consuming any of these with your eggs to boost the benefits" [X Link](https://x.com/dr_ericberg/status/1997644842394911211) 2025-12-07T12:30Z 240.9K followers, 39.5K engagements "Big Pharma doesn't want you to know this. Magnesium deficiencies are responsible for causing anxiety fatigue and numerous other issues in millions of Americans. Heres how magnesium affects your body and how to consume it (according to science): 🧵" [X Link](https://x.com/dr_ericberg/status/1997667460326228009) 2025-12-07T14:00Z 240.9K followers, 143.4K engagements "Strong bones an alert mind and a healthy immune system are all affected by vitamin D. When you dont get enough of it you may experience joint pain muscle weakness mood imbalances and a higher chance of developing chronic disease" [X Link](https://x.com/dr_ericberg/status/1997793244407558369) 2025-12-07T22:20Z 240.9K followers, 9142 engagements "Want to have a bright white smile like Tom Cruise Kim Kardashian and George Clooney It's not as hard as you may think. Heres a safe and effective way to whiten your teeth using only two ingredients: 🧵" [X Link](https://x.com/dr_ericberg/status/1999117122266612212) 2025-12-11T14:00Z 240.9K followers, 411.1K engagements "To optimize vitamin D function pair it with these essential cofactors: Magnesium Vitamin K2 Zinc Vitamin B6 Learn more about vitamin D in this video:" [X Link](https://x.com/dr_ericberg/status/1999479692051775907) 2025-12-12T14:01Z 240.9K followers, 117.6K engagements "The most dangerous food for your heart Isnt sugar. Its something far more common. and its probably in your pantry right now. Heres what it is and why its worse than youve been told: 🧵" [X Link](https://x.com/dr_ericberg/status/1999841808764018951) 2025-12-13T14:00Z 240.9K followers, 3.8M engagements "Many people have low vitamin B12 but dont realize it until the symptoms suddenly surface. When levels of this nutrient drop your energy nerves mood and even skin can start to change in ways that are easy to miss at first. Learn about the early warning signs of B12 deficiency and how to rebuild your levels naturally" [X Link](https://x.com/dr_ericberg/status/1999870459039322571) 2025-12-13T15:54Z 240.9K followers, 18.4K engagements "Ever notice someone getting upset over little things A lack of vitamin B1 can affect mood anxiety and even personality. Refined starches are one of the biggest culprits behind low B1 levels" [X Link](https://x.com/dr_ericberg/status/1999921517220549094) 2025-12-13T19:17Z 240.9K followers, 13.6K engagements "The well-known VITAL study claimed that vitamin D is useless; however it didnt measure the active form of vitamin D that your cells actually use only testing doses far too small to affect the body. Vitamin D affects immunity mood inflammation and long-term health in addition to supporting your bones. See why other vitamin D research tells a very different story" [X Link](https://x.com/dr_ericberg/status/1999928591757279510) 2025-12-13T19:45Z 240.9K followers, 10.4K engagements "Whats one healthy food you keep stocked for quick nourishment" [X Link](https://x.com/dr_ericberg/status/1999937380917153947) 2025-12-13T20:20Z 240.9K followers, 26.8K engagements "Whats one nutritional change you have made that has helped you feel calmer" [X Link](https://x.com/dr_ericberg/status/2000251443635179831) 2025-12-14T17:08Z 240.9K followers, 15.8K engagements "Which symptoms made you realize you might be deficient in vitamin D" [X Link](https://x.com/dr_ericberg/status/2000564774447260097) 2025-12-15T13:53Z 240.9K followers, 65.5K engagements "Feeling drained all the time Start your morning with protein instead of carbs. It supports blood sugar balance and may help relieve fatigue naturally" [X Link](https://x.com/dr_ericberg/status/2000921389360939080) 2025-12-16T13:30Z 240.9K followers, 4991 engagements "These X things slowly damage your skin every time you consume them. Most people have no idea. Here's what they are and why you need to avoid them: 🧵 1/ Skim milk" [X Link](https://x.com/dr_ericberg/status/2000928997023289637) 2025-12-16T14:00Z 240.9K followers, 601.2K engagements "Most people think vitamin D is only necessary for strong bones but the truth is that cells all over your body depend on it to function and keep you healthy. The active form of vitamin D often goes undetected in blood tests because it works inside your cells not just in your blood. In this video Professor Bruce Hollis explains what most research gets wrong about vitamin D" [X Link](https://x.com/dr_ericberg/status/2000939497630863472) 2025-12-16T14:42Z 240.9K followers, 10.1K engagements "Whats one health tip youd give someone who is starting their journey" [X Link](https://x.com/dr_ericberg/status/2000998371603980359) 2025-12-16T18:36Z 240.9K followers, 12.8K engagements "Most people think food brands control what you eat but the real power sits far above the grocery shelf. A small group of companies controls most of the grains that are turned into sugar starch and seed oils in ultra-processed foods. Find out who really shapes the food supply and how your choices can help push back" [X Link](https://x.com/dr_ericberg/status/2001007195538780347) 2025-12-16T19:11Z 240.9K followers, 7171 engagements "@realVickiPero Thats a solid keto friendly breakfast. The MCT and coconut oil in mushroom coffee provide quick energy eggs cooked in butter give protein and healthy fats and avocado or berries can be eaten in place of the banana for fiber with minimal impact on blood sugar" [X Link](https://x.com/dr_ericberg/status/2001030721893281844) 2025-12-16T20:44Z 240.9K followers, XXX engagements "How do you stay mindful of your sugar intake" [X Link](https://x.com/dr_ericberg/status/1990454642623328689) 2025-11-17T16:19Z 240.7K followers, 21.7K engagements "ECT can shrink the hippocampus a brain region that stores memories. Many patients are not the same after treatment with some experiencing years of memory loss. This therapy is actively administered to children and pregnant women despite the severe risks. This must stop" [X Link](https://x.com/dr_ericberg/status/1996580624858239028) 2025-12-04T14:01Z 239.6K followers, XXX engagements "To fully understand the risks side effects and ongoing use of ECT in the U.S. and around the world watch this video. It covers patient experiences scientific research and regulatory concerns in detail:" [X Link](https://x.com/dr_ericberg/status/1996580660727955721) 2025-12-04T14:01Z 239.6K followers, 5375 engagements "Hair loss often starts with missing nutrients especially vitamin D and magnesium which both play key roles in maintaining healthy hair follicles. Low levels can weaken growth trigger shedding and raise the risk of autoimmune issues that affect your hair. See how these nutrients support stronger hair and what levels you need to restore healthy growth" [X Link](https://x.com/dr_ericberg/status/1996618533573136828) 2025-12-04T16:32Z 240.7K followers, 9780 engagements "Magnesium is one of the most overlooked nutrients yet it plays a critical role in your heart health. Low levels can increase blood pressure trigger irregular heartbeats and leave your heart working harder than it should. Many people are deficient without knowing it because most magnesium lives inside the cells. Learn how proper magnesium intake can support a healthy heart and help lower the long-term risk of a heart attack" [X Link](https://x.com/dr_ericberg/status/1996687233680646546) 2025-12-04T21:05Z 240.7K followers, 15.3K engagements "Taking turmeric at night can reduce inflammation settle digestion and support your body while you rest. Curcumin turmerics active compound has strong soothing effects that may help with pain gut issues and even fungal problems. See how a simple turmeric drink can support your health and how to make it at home" [X Link](https://x.com/dr_ericberg/status/1997099442269303252) 2025-12-06T00:23Z 240.7K followers, 26K engagements "Other helpful options: Oregano oil Pumpkin seeds which contain compounds that may impair certain parasites Always follow product directions and use under professional guidance if you have medical conditions" [X Link](https://x.com/dr_ericberg/status/1997305365944558079) 2025-12-06T14:01Z 240.7K followers, 63.2K engagements "Some of the most common foods can quietly strain your kidneys long before you feel anything even those marketed as clean or healthy. Your kidneys work hard every day but certain ingredients make that job much harder. See which foods create the most stress for these remarkable organs and what to choose instead" [X Link](https://x.com/dr_ericberg/status/1997440690704339087) 2025-12-06T22:59Z 240.5K followers, 32.1K engagements "Magnesium is involved in more than XXX biochemical reactions in the body. It helps you: Produce energy (ATP) Relax muscles Support cardiovascular health Regulate blood pressure Improve sleep Activate vitamin D Balance calcium" [X Link](https://x.com/dr_ericberg/status/1997667472418414925) 2025-12-07T14:00Z 240.7K followers, 6929 engagements "Here is the challenge: XX% of magnesium is found inside your cells. Only X% is in the blood. Because of this standard blood tests often fail to detect deficiencies. As a result many people experiencing symptoms have no idea that magnesium is the missing link" [X Link](https://x.com/dr_ericberg/status/1997667539363787036) 2025-12-07T14:00Z 240.7K followers, 6204 engagements "Low magnesium levels can contribute to: Anxiety Fatigue Muscle twitches and cramps Insomnia Migraines High blood pressure Kidney stones Impaired blood sugar regulation Magnesium deficiencies are more common than most people realize. But what causes them" [X Link](https://x.com/dr_ericberg/status/1997667551380373840) 2025-12-07T14:00Z 240.8K followers, 6083 engagements "Your modern lifestyle is depleting your magnesium: Alcohol Antibiotics Poor gut health Diuretic medications Chronic inflammation Refined foods (especially fructose) Here's where it gets interesting" [X Link](https://x.com/dr_ericberg/status/1997667563321565248) 2025-12-07T14:00Z 240.7K followers, 6065 engagements "Magnesium cannot function properly if vitamin D levels are low. Likewise vitamin D depends on magnesium to be effective. Both nutrients must be optimized together" [X Link](https://x.com/dr_ericberg/status/1997667575141167401) 2025-12-07T14:00Z 240.7K followers, 5851 engagements "Not all magnesium supplements are created equal. Some forms such as magnesium oxide are poorly absorbed with an absorption rate of only X percent. Because this form is commonly used in research studies results often appear underwhelming" [X Link](https://x.com/dr_ericberg/status/1997667587124232541) 2025-12-07T14:00Z 240.7K followers, 5563 engagements "Magnesium glycinate offers a wide range of benefits including: Improved sleep quality Reduced muscle cramping Lower anxiety levels Enhanced energy production Improved insulin sensitivity Support for healthy blood pressure" [X Link](https://x.com/dr_ericberg/status/1997667664865722556) 2025-12-07T14:01Z 240.7K followers, 5018 engagements "Why is magnesium glycinate so effective It combines magnesium with glycine an amino acid that: Promotes nervous system relaxation Improves sleep quality Supports detoxification pathways Enhances neurotransmitter function Supports collagen production" [X Link](https://x.com/dr_ericberg/status/1997667676790108199) 2025-12-07T14:01Z 240.7K followers, 4934 engagements "Unlike many other forms of magnesium magnesium glycinate is gentle on the digestive system and does not rely heavily on stomach acid for absorption. It can be taken on an empty stomach supports calcium regulation and promotes cardiovascular health" [X Link](https://x.com/dr_ericberg/status/1997667688555147549) 2025-12-07T14:01Z 240.7K followers, 4759 engagements "For most adults a daily maintenance dose of magnesium glycinate is around XXX mg. For therapeutic purposes this can be doubled. It is best taken in the evening to support relaxation sleep and muscle recovery" [X Link](https://x.com/dr_ericberg/status/1997667700320194643) 2025-12-07T14:01Z 240.7K followers, 4582 engagements "Garlic and onion do more than add flavor. They help protect your liver and arteries from daily stressors like excess sugar junk food and toxins. Both support detox reduce inflammation and keep your blood vessels healthy. See how these simple ingredients work and learn easy ways to add them to your meals" [X Link](https://x.com/dr_ericberg/status/1997803582406443099) 2025-12-07T23:01Z 240.6K followers, 15.5K engagements "What's one nutrient-rich food you try to eat every day" [X Link](https://x.com/dr_ericberg/status/1998000608695984291) 2025-12-08T12:04Z 240.3K followers, 53.1K engagements "Enjoy XX% off sitewide Click the link to start shopping now (excludes digital products):" [X Link](https://x.com/dr_ericberg/status/1998014818838577361) 2025-12-08T13:00Z 239.7K followers, 4485 engagements "Sugar seems harmless but it sends signals to the brain that keep you going back for more without even realizing it. Most cravings have nothing to do with willpower. They come from a cycle your body can break in just a few days. Learn these simple tips that will reduce cravings and help you cut out sugar for good" [X Link](https://x.com/dr_ericberg/status/1998125958126055788) 2025-12-08T20:22Z 239.6K followers, 11.1K engagements "Daily habits that boost brain function: X. Practice low-carb eating and intermittent fasting. X. Eat wild-caught fish or take cod liver oil. X. Ditch seed oils. X. Nourish with key nutrients like B1 magnesium zinc vitamin D and choline. X. End showers with cold water or take ice baths. X. Get 7-9 hours of sleep in a dark cool room every night. X. Take a brisk walk outside for XX minutes daily. X. Get 10-15 minutes of morning sun exposure daily. X. Practice breathing in for X seconds and out for X. XX. Avoid screens X hour before bed" [X Link](https://x.com/dr_ericberg/status/1998757885006758135) 2025-12-10T14:13Z 239.6K followers, 35.3K engagements "Heres how it works: Hydrogen peroxide releases oxygen which breaks down the chemical bonds in stain molecules. Baking soda provides gentle polishing properties helping lift surface stains without damaging enamel" [X Link](https://x.com/dr_ericberg/status/1999117246384550303) 2025-12-11T14:01Z 240.3K followers, 24.7K engagements "Shocking health facts you didnt know: X. Many people have been told that the sun causes cancer but the sun gives us vitamin D.Having a deficiency in vitamin D can increase your risk for cancer. X. Consuming eggs and butter could potentially benefit your cholesterol. Egg yolks are one of the highest sources of cholesterol-mobilizing nutrients and the vitamin K2 and beta-carotene in butter may also support healthy levels. X. GERD acid reflux and heartburn aren't caused by too much acid. These conditions are actually caused by a lack of acid or stomach acid that's not very acidic. You can't fix" [X Link](https://x.com/dr_ericberg/status/1999128654186484172) 2025-12-11T14:46Z 240.8K followers, 31.7K engagements "7/ Declining muscle strength Vitamin D supports calcium absorption which is essential for muscle contraction. Low vitamin D can cause weaker muscles especially in the legs and shoulders. Many notice this when climbing stairs or lifting heavy objects" [X Link](https://x.com/dr_ericberg/status/1999479620668916156) 2025-12-12T14:01Z 240.8K followers, 93.4K engagements "9/ Chronic fatigue In addition to low vitamin D two main contributors to fatigue are: Reduced mitochondrial function Reactivation of latent viruses such as Epstein-Barr Both can significantly drain your energy" [X Link](https://x.com/dr_ericberg/status/1999479644421292507) 2025-12-12T14:01Z 240K followers, 82K engagements "10/ Cognitive sluggishness Difficulty concentrating slower thinking and reduced mental clarity can be the results of vitamin D deficiency. Vitamin D supports communication between nerve cells particularly in the prefrontal cortex where executive functions occur" [X Link](https://x.com/dr_ericberg/status/1999479656278593866) 2025-12-12T14:01Z 240.2K followers, 79.5K engagements "You have about 25000 genes in your body and XX percent of them are greatly influenced by vitamin D. To support these genes and help prevent deficiency I recommend taking 1000020000 IU of vitamin D3 daily which is safe and effective when used properly" [X Link](https://x.com/dr_ericberg/status/1999479680110592724) 2025-12-12T14:01Z 240K followers, 71.2K engagements "Have you ever chosen to refrain from late-night eating and noticed positive changes" [X Link](https://x.com/dr_ericberg/status/1999517138705346982) 2025-12-12T16:30Z 239.6K followers, 10.1K engagements "Whats one healthy habit you wish you had started in your twenties" [X Link](https://x.com/dr_ericberg/status/1999534215684112671) 2025-12-12T17:38Z 239.6K followers, 6978 engagements "Whats one wellness routine that instantly makes you feel calm" [X Link](https://x.com/dr_ericberg/status/1999598641003086239) 2025-12-12T21:54Z 240.3K followers, 19.1K engagements "Eye floaters are bits of protein tissue that drift in the eye and cause cloudy spots. A natural remedy that may help is liquid MSM short for methylsulfonylmethane. It hydrates and cleans the eye reduces inflammation and softens tissue. It can also support dry eyes and improve nutrient delivery. See how this simple remedy may help your vision" [X Link](https://x.com/dr_ericberg/status/1968701069917040642) 2025-09-18T15:38Z 240.9K followers, 100.3K engagements "The iron and B vitamins found in red meat work as a team: iron transports oxygen to your tissues while B2 B6 and B12 help your cells produce energy. This combination is one of the most complete nutrient packages found in a single food" [X Link](https://x.com/dr_ericberg/status/1996961280721031583) 2025-12-05T15:14Z 240.8K followers, 9068 engagements "Ever found yourself unable to rise to the occasion As we age our bodies produce less nitric oxide. This decrease can impact vascular health and contribute to erectile dysfunction. Enter beetroot. The naturally occurring nitrates in beets are converted by the body into nitric oxide a molecule that relaxes blood vessels and helps promote healthy blood flow. This in turn may help prevent lack of blood flow to the areas you need it" [X Link](https://x.com/dr_ericberg/status/1997034779842085030) 2025-12-05T20:06Z 240.8K followers, 8738 engagements "Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels and circulation" [X Link](https://x.com/dr_ericberg/status/1997664415349453000) 2025-12-07T13:48Z 240.8K followers, 6683 engagements "@BaburMumtaz Hi Babur beetroot sauerkraut is excellent It provides probiotics for gut health fiber for digestion and antioxidants from beets that support overall wellness" [X Link](https://x.com/dr_ericberg/status/1998136598932722049) 2025-12-08T21:04Z 240.8K followers, 1259 engagements "Bread looks like a simple food but what it does inside your gut is not. Modern wheat additives and gluten create inflammation that many people never trace back to their daily toast. The ingredients and processing matter far more than the bread itself. See why the wrong loaf can trigger big problems in the body and what to choose instead" [X Link](https://x.com/dr_ericberg/status/1998502438014243271) 2025-12-09T21:18Z 240.8K followers, 15.6K engagements "Sodium from sea salt can help stabilize blood sugar during stress. Adding a little extra sea salt to your last meal of the day or to a glass of water before bed may support better sleep and relaxation" [X Link](https://x.com/dr_ericberg/status/1998504932983308512) 2025-12-09T21:28Z 240.9K followers, 13.7K engagements "Have you ever felt instantly better after increasing your electrolytes" [X Link](https://x.com/dr_ericberg/status/1998785794530582690) 2025-12-10T16:04Z 240.8K followers, 14.4K engagements "Are beets a regular part of your diet" [X Link](https://x.com/dr_ericberg/status/1999079992102097063) 2025-12-11T11:33Z 240.8K followers, 8963 engagements "Have you ever felt calmer after increasing your intake of magnesium-rich foods" [X Link](https://x.com/dr_ericberg/status/1999146415205802082) 2025-12-11T15:57Z 240.8K followers, 9362 engagements "@BaccoliSusan That's great" [X Link](https://x.com/dr_ericberg/status/1999303683947851912) 2025-12-12T02:21Z 240.9K followers, XXX engagements "6/ Aching pelvis hips thighs or lower back This deep dull discomfort is a hallmark of osteomalacia the softening of bones from prolonged vitamin D deficiency. Weakening of the bones often begins long before it appears on imaging tests" [X Link](https://x.com/dr_ericberg/status/1999479557263622576) 2025-12-12T14:00Z 240.8K followers, 97.3K engagements "Which kitchen staple do you use every day for health benefits" [X Link](https://x.com/dr_ericberg/status/1994126080379060432) 2025-11-27T19:28Z 240.9K followers, 17.5K engagements "Dont underestimate the power of sea salt" [X Link](https://x.com/dr_ericberg/status/1996554098972205191) 2025-12-04T12:16Z 240.9K followers, 7301 engagements "Step 3: Strengthen your defenses Eat fermented foods daily such as sauerkraut kimchi kefir Optimize vitamin D3 levels (get tested before high dosing) Include magnesium and zinc for immune support" [X Link](https://x.com/dr_ericberg/status/1997305377755636056) 2025-12-06T14:01Z 240.9K followers, 59.1K engagements "What's one natural product you think everyone should try" [X Link](https://x.com/dr_ericberg/status/1997323656347685363) 2025-12-06T15:14Z 240.9K followers, 16.1K engagements "Whats one health routine that has improved your mornings" [X Link](https://x.com/dr_ericberg/status/2000232317952909680) 2025-12-14T15:52Z 240.9K followers, 16K engagements "Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵" [X Link](https://x.com/dr_ericberg/status/1940410218426605730) 2025-07-02T14:00Z 240.9K followers, 330.4K engagements "Gut health is very important. However most people trying to heal their gut are actually making it worse. Here are X common habits that damage your gut health and what to do instead: 🧵" [X Link](https://x.com/dr_ericberg/status/1990057347511906306) 2025-11-16T14:00Z 240.9K followers, 186.1K engagements "Healthy oils: 1.Avocado oil 2.Coconut oil 3.Extra-virgin olive oil 4.Beef tallow 5.Grass-fed butter 6.Ghee Unhealthy oils: 1.Canola oil 2.Corn oil 3.Soybean oil 4.Sunflower oil 5.Safflower oil 6.Grapeseed oil" [X Link](https://x.com/dr_ericberg/status/1995916284882538783) 2025-12-02T18:01Z 240.9K followers, 186.2K engagements "Many people believe that worsening eyesight is simply inevitable. The truth is that you can naturally GET YOUR EYESIGHT BACK. Dont believe me Check this out: 🧵" [X Link](https://x.com/dr_ericberg/status/1996942752052138194) 2025-12-05T14:00Z 240.9K followers, 421.8K engagements "Just because it has the same name doesnt mean its the same drink. This beverage touted as a sports drink should never be given to young athletes. Its packed with chemicals synthetic additives and food coloring. Download my FREE app to instantly scan for any hidden ingredients in your groceries:" [X Link](https://x.com/dr_ericberg/status/1998820289933648356) 2025-12-10T18:21Z 240.9K followers, 9120 engagements "High blood pressure is rarely just bad luck. In many cases the real trigger is a hidden nutrient gap that throws your entire pressure-control system off balance. Low vitamin D poor insulin control and stiff arteries quietly raise blood pressure long before symptoms appear. See how fixing the root cause can bring your numbers down naturally" [X Link](https://x.com/dr_ericberg/status/1998825818911318029) 2025-12-10T18:43Z 240.9K followers, 17.9K engagements "Whats one morning routine that sets the tone for your whole day" [X Link](https://x.com/dr_ericberg/status/1999474330623734009) 2025-12-12T13:40Z 240.9K followers, 17.4K engagements "One reason magnesium glycinate works so well is that it is absorbed into the body without relying on stomach acid. It doesnt matter if you take it with a meal or on an empty stomach; your body will absorb it" [X Link](https://x.com/dr_ericberg/status/1999883279097319830) 2025-12-13T16:45Z 240.9K followers, 23.7K engagements "Sea salt is rich in sodium an essential mineral that helps regulate fluid balance and nerve function. Try adding a bit to your food or water at night to support hydration and relaxation" [X Link](https://x.com/dr_ericberg/status/1999960523727663480) 2025-12-13T21:52Z 240.9K followers, 13K engagements "How much of this ingredient do you consume" [X Link](https://x.com/dr_ericberg/status/2000181574382309793) 2025-12-14T12:30Z 240.9K followers, 34.7K engagements "Addiction to substances like nicotine alcohol and other drugs can be incredibly difficult to overcome. Most people rely on willpower but what if your body is missing something that makes quitting easier Here is how X nutrient can help you break free from addiction: 🧵" [X Link](https://x.com/dr_ericberg/status/2000204198353453468) 2025-12-14T14:00Z 240.9K followers, 455.1K engagements "Factory-farmed eggs tend to be high in omega-6 fats. Most people already get too much omega-6 from seed oils which can increase inflammation harm heart health and drain your energy over time" [X Link](https://x.com/dr_ericberg/status/2000240367203934496) 2025-12-14T16:24Z 240.9K followers, 50.3K engagements "The best natural remedy for inflammation in the digestive tract is cabbage juice It contains L-glutamine which has been shown to reduce inflammation with no negative side effects. Depending on the severity of your inflammation you may want to consume X cup to X quart or liter of cabbage juice a day. Just make sure its fresh raw organic cabbage juice It can be green or red" [X Link](https://x.com/dr_ericberg/status/2000263541907955913) 2025-12-14T17:56Z 240.9K followers, 26.8K engagements "If your bedroom is 75F or warmer your melatonin levels drop. The ideal range for quality sleep is 6069F with 65F being the sweet spot for deep restorative rest" [X Link](https://x.com/dr_ericberg/status/2000391613739106513) 2025-12-15T02:25Z 240.9K followers, 293.3K engagements "Which vitamin do you think most people are deficient in" [X Link](https://x.com/dr_ericberg/status/2000614086774566918) 2025-12-15T17:09Z 240.9K followers, 367.5K engagements "Maltodextrin is the WORST ingredient hiding in your food Its a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. Its highly processed and typically used as a filler in a wide range of packaged and processed foods. Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels. For more about this ingredient download my free resource on the detrimental impact of maltodextrin:" [X Link](https://x.com/dr_ericberg/status/2000679029322522821) 2025-12-15T21:27Z 240.9K followers, 31.7K engagements "Whats one way your body tells you that your gut might be off balance" [X Link](https://x.com/dr_ericberg/status/2000689326431043792) 2025-12-15T22:08Z 240.9K followers, 25.3K engagements "@GoldenGirlSass Thanks for jumping in" [X Link](https://x.com/dr_ericberg/status/2000693921521840377) 2025-12-15T22:26Z 240.9K followers, 7277 engagements "The following X natural remedies are not only comparable to prescription medication but work better based on randomized control studies: X. St. Johns wort has proven better than SSRIs for depression X. Red yeast rice is more effective than statins X. Black cohosh is better than hormone replacement therapy X. Berberine is more effective than Metformin X. Lavender oil is more effective for anxiety than Lorazepam X. Saw palmetto is better than Tamsulosin X. Wormwood is better than Mesalazine" [X Link](https://x.com/dr_ericberg/status/2000940993718165930) 2025-12-16T14:48Z 240.9K followers, 33.8K engagements "Whats one wellness routine that brings you mental clarity" [X Link](https://x.com/dr_ericberg/status/2000972705797922904) 2025-12-16T16:54Z 240.9K followers, 8858 engagements "@n0rthranger Thanks for sharing" [X Link](https://x.com/dr_ericberg/status/2001067946081169608) 2025-12-16T23:12Z 240.9K followers, 1646 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@dr_ericberg Dr. Eric Berg
Dr. Eric Berg posts on X about health, food, magnesium, sea the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +490%
- X Month XXXXXXXXXX +207%
- X Months XXXXXXXXXX +6.40%
- X Year XXXXXXXXXXX +27,040%
Mentions: XX #
- X Week XXX -XX%
- X Month XXX -XX%
- X Months XXXXX +169%
- X Year XXXXX +2,399%
Followers: XXXXXXX #
- X Week XXXXXXX +1.90%
- X Month XXXXXXX +5.40%
- X Months XXXXXXX +34%
- X Year XXXXXXX +1,000%
CreatorRank: XXXXXX #
Social Influence
Social category influence celebrities XXXX% finance XXXX%
Social topic influence health #1260, food #3842, magnesium #40, sea #3218, salt #2364, reduce #1283, flow 1.69%, if you 1.69%, skin #70, strong #2063
Top accounts mentioned or mentioned by @baccolisusan @n0rthranger @amazingmiddlec1 @johnger24430535 @mywellnessnerd @factsmatters1 @johndparody @realvickipero @lemaniot @sweetannie07 @lonewolf334733 @shipitniko @imanishimw10981 @baburmumtaz @leanstronglife1 @xu_abe @shashan55941532 @theevanlux @leslietemple051 @therock_1975
Top Social Posts
Top posts by engagements in the last XX hours
"Tips for improved digestion: X. Relax before eating. X. Chew 2030 times per bite and eat slowly. X. Use apple cider vinegar to boost stomach acid. X. Support bile flow with lemon beets or dandelion greens. X. Take digestive enzymes with meals. X. Reset gut microbes with fermented foods. X. Consume omega-3 fats to stimulate bile. X. Space meals XX hours apart and fast 1216 hours overnight. X. Get up and move after eating. XX. Stay hydrated. XX. Avoid stress seed oils sugar and late-night eating"
X Link 2025-12-05T15:16Z 240.9K followers, 30.8K engagements
"Which fermented food is easiest to incorporate into your daily routine"
X Link 2025-12-08T19:19Z 240.9K followers, 35.3K engagements
"It is hard to tell which health trends actually help your body and which ones are just hype. Here is how I would rate some popular trends on a scale from X to XX. 1/ Cold baths:"
X Link 2025-12-09T14:00Z 240.9K followers, 2.8M engagements
"Omega-3 fatty acids are essential but our bodies cant produce them. Thats why its so important to incorporate foods rich in omega-3 fatty acids into your diet. The best sources include: -Cod liver oil -Fatty fish -Sardines -Grass-fed beef -Organ meats -Eggs Do you consume any of these healthy options regularly"
X Link 2025-12-13T17:58Z 240.9K followers, 13.6K engagements
"Whats your favorite budget-friendly meal thats also nutrient-dense"
X Link 2025-11-29T18:06Z 240.9K followers, 45.3K engagements
"Whats one nutrient-dense meal you love preparing"
X Link 2025-12-11T14:19Z 240.9K followers, 64.1K engagements
"Never underestimate the importance of magnesium. For my free magnesium cheat sheet including early signs and common causes of magnesium deficiency:"
X Link 2025-12-12T15:18Z 240.9K followers, 11.3K engagements
"7 easy ways to sleep better: X. Get 10-15 minutes of morning sun exposure daily. X. Take magnesium glycinate before bed. X. Keep the room dark and cool. X. Limit alcohol. X. Keep your stress low. X. Avoid screens and other blue light X hour before bed. X. Keep a consistent sleep/wake-up time"
X Link 2025-12-12T20:14Z 240.9K followers, 77.3K engagements
"Whats one healthy snack that genuinely satisfies cravings"
X Link 2025-12-13T16:14Z 240.9K followers, 49.6K engagements
"This is what would happen if you stopped eating for X days"
X Link 2025-12-15T12:30Z 240.9K followers, 14.9K engagements
"Doctors wont tell you about these natural remedies: X. Sea salt: throat pain toothaches sinus infections canker sores X. Apple cider vinegar: bloating acid reflux indigestion X. Lemon water: spider veins swollen gums kidney stones X. Extra virgin olive oil: inflammation high blood pressure X. Baking soda: heartburn gastritis symptoms stomach ulcers acne insect bites X. Garlic: common cold and flu viruses thrush food poisoning X. Cloves: toothaches sore throat symptoms motion sickness nausea"
X Link 2025-12-09T14:15Z 240.9K followers, 295.8K engagements
"Sugar is not the biggest threat to your liver; seed oils are. These processed oils trigger inflammation and can weaken your liver with frequent consumption"
X Link 2025-12-13T12:53Z 240.9K followers, 17.1K engagements
"A lack of stomach acid not too much of it is responsible for many cases of reflux and gastroesophageal reflux disease (GERD). Acid-suppressing drugs interfere with digestion leaving you more prone to bloating indigestion and nutrient deficiencies"
X Link 2025-12-14T06:22Z 240.9K followers, 10.9K engagements
"Everyday items like foil deodorant and canned food contain aluminum which can accumulate in tissues and organs. Minimizing contact can help lower your long-term health risks"
X Link 2025-12-15T14:18Z 240.9K followers, 9456 engagements
"What is the optimal form of magnesium The form I personally use and recommend for most individuals is magnesium glycinate. It is highly bioavailable with absorption rates of up to XX percent making it far more effective than many other forms"
X Link 2025-12-07T14:00Z 240.9K followers, 6257 engagements
"What happens when your body is severely deficient in vitamin D These XX bizarre symptoms may shock you. You might not skip your vitamin D again after reading this: 1/ Your head starts sweating uncontrollably. 🧵"
X Link 2025-12-12T14:00Z 240.9K followers, 1.2M engagements
"7/ Fruit juice Fruit juice is often pasteurized which destroys many of its nutrients. It can contain as much sugar as soda. Half of that sugar is fructose which goes directly to the liver. Excess fructose can harm liver function and trigger skin inflammation and breakouts"
X Link 2025-12-16T14:00Z 240.9K followers, 59.2K engagements
"Whats one food you always include in your first meal"
X Link 2025-12-16T14:09Z 240.9K followers, 19.3K engagements
"Try consuming any of these with your eggs to boost the benefits"
X Link 2025-12-07T12:30Z 240.9K followers, 39.5K engagements
"Big Pharma doesn't want you to know this. Magnesium deficiencies are responsible for causing anxiety fatigue and numerous other issues in millions of Americans. Heres how magnesium affects your body and how to consume it (according to science): 🧵"
X Link 2025-12-07T14:00Z 240.9K followers, 143.4K engagements
"Strong bones an alert mind and a healthy immune system are all affected by vitamin D. When you dont get enough of it you may experience joint pain muscle weakness mood imbalances and a higher chance of developing chronic disease"
X Link 2025-12-07T22:20Z 240.9K followers, 9142 engagements
"Want to have a bright white smile like Tom Cruise Kim Kardashian and George Clooney It's not as hard as you may think. Heres a safe and effective way to whiten your teeth using only two ingredients: 🧵"
X Link 2025-12-11T14:00Z 240.9K followers, 411.1K engagements
"To optimize vitamin D function pair it with these essential cofactors: Magnesium Vitamin K2 Zinc Vitamin B6 Learn more about vitamin D in this video:"
X Link 2025-12-12T14:01Z 240.9K followers, 117.6K engagements
"The most dangerous food for your heart Isnt sugar. Its something far more common. and its probably in your pantry right now. Heres what it is and why its worse than youve been told: 🧵"
X Link 2025-12-13T14:00Z 240.9K followers, 3.8M engagements
"Many people have low vitamin B12 but dont realize it until the symptoms suddenly surface. When levels of this nutrient drop your energy nerves mood and even skin can start to change in ways that are easy to miss at first. Learn about the early warning signs of B12 deficiency and how to rebuild your levels naturally"
X Link 2025-12-13T15:54Z 240.9K followers, 18.4K engagements
"Ever notice someone getting upset over little things A lack of vitamin B1 can affect mood anxiety and even personality. Refined starches are one of the biggest culprits behind low B1 levels"
X Link 2025-12-13T19:17Z 240.9K followers, 13.6K engagements
"The well-known VITAL study claimed that vitamin D is useless; however it didnt measure the active form of vitamin D that your cells actually use only testing doses far too small to affect the body. Vitamin D affects immunity mood inflammation and long-term health in addition to supporting your bones. See why other vitamin D research tells a very different story"
X Link 2025-12-13T19:45Z 240.9K followers, 10.4K engagements
"Whats one healthy food you keep stocked for quick nourishment"
X Link 2025-12-13T20:20Z 240.9K followers, 26.8K engagements
"Whats one nutritional change you have made that has helped you feel calmer"
X Link 2025-12-14T17:08Z 240.9K followers, 15.8K engagements
"Which symptoms made you realize you might be deficient in vitamin D"
X Link 2025-12-15T13:53Z 240.9K followers, 65.5K engagements
"Feeling drained all the time Start your morning with protein instead of carbs. It supports blood sugar balance and may help relieve fatigue naturally"
X Link 2025-12-16T13:30Z 240.9K followers, 4991 engagements
"These X things slowly damage your skin every time you consume them. Most people have no idea. Here's what they are and why you need to avoid them: 🧵 1/ Skim milk"
X Link 2025-12-16T14:00Z 240.9K followers, 601.2K engagements
"Most people think vitamin D is only necessary for strong bones but the truth is that cells all over your body depend on it to function and keep you healthy. The active form of vitamin D often goes undetected in blood tests because it works inside your cells not just in your blood. In this video Professor Bruce Hollis explains what most research gets wrong about vitamin D"
X Link 2025-12-16T14:42Z 240.9K followers, 10.1K engagements
"Whats one health tip youd give someone who is starting their journey"
X Link 2025-12-16T18:36Z 240.9K followers, 12.8K engagements
"Most people think food brands control what you eat but the real power sits far above the grocery shelf. A small group of companies controls most of the grains that are turned into sugar starch and seed oils in ultra-processed foods. Find out who really shapes the food supply and how your choices can help push back"
X Link 2025-12-16T19:11Z 240.9K followers, 7171 engagements
"@realVickiPero Thats a solid keto friendly breakfast. The MCT and coconut oil in mushroom coffee provide quick energy eggs cooked in butter give protein and healthy fats and avocado or berries can be eaten in place of the banana for fiber with minimal impact on blood sugar"
X Link 2025-12-16T20:44Z 240.9K followers, XXX engagements
"How do you stay mindful of your sugar intake"
X Link 2025-11-17T16:19Z 240.7K followers, 21.7K engagements
"ECT can shrink the hippocampus a brain region that stores memories. Many patients are not the same after treatment with some experiencing years of memory loss. This therapy is actively administered to children and pregnant women despite the severe risks. This must stop"
X Link 2025-12-04T14:01Z 239.6K followers, XXX engagements
"To fully understand the risks side effects and ongoing use of ECT in the U.S. and around the world watch this video. It covers patient experiences scientific research and regulatory concerns in detail:"
X Link 2025-12-04T14:01Z 239.6K followers, 5375 engagements
"Hair loss often starts with missing nutrients especially vitamin D and magnesium which both play key roles in maintaining healthy hair follicles. Low levels can weaken growth trigger shedding and raise the risk of autoimmune issues that affect your hair. See how these nutrients support stronger hair and what levels you need to restore healthy growth"
X Link 2025-12-04T16:32Z 240.7K followers, 9780 engagements
"Magnesium is one of the most overlooked nutrients yet it plays a critical role in your heart health. Low levels can increase blood pressure trigger irregular heartbeats and leave your heart working harder than it should. Many people are deficient without knowing it because most magnesium lives inside the cells. Learn how proper magnesium intake can support a healthy heart and help lower the long-term risk of a heart attack"
X Link 2025-12-04T21:05Z 240.7K followers, 15.3K engagements
"Taking turmeric at night can reduce inflammation settle digestion and support your body while you rest. Curcumin turmerics active compound has strong soothing effects that may help with pain gut issues and even fungal problems. See how a simple turmeric drink can support your health and how to make it at home"
X Link 2025-12-06T00:23Z 240.7K followers, 26K engagements
"Other helpful options: Oregano oil Pumpkin seeds which contain compounds that may impair certain parasites Always follow product directions and use under professional guidance if you have medical conditions"
X Link 2025-12-06T14:01Z 240.7K followers, 63.2K engagements
"Some of the most common foods can quietly strain your kidneys long before you feel anything even those marketed as clean or healthy. Your kidneys work hard every day but certain ingredients make that job much harder. See which foods create the most stress for these remarkable organs and what to choose instead"
X Link 2025-12-06T22:59Z 240.5K followers, 32.1K engagements
"Magnesium is involved in more than XXX biochemical reactions in the body. It helps you: Produce energy (ATP) Relax muscles Support cardiovascular health Regulate blood pressure Improve sleep Activate vitamin D Balance calcium"
X Link 2025-12-07T14:00Z 240.7K followers, 6929 engagements
"Here is the challenge: XX% of magnesium is found inside your cells. Only X% is in the blood. Because of this standard blood tests often fail to detect deficiencies. As a result many people experiencing symptoms have no idea that magnesium is the missing link"
X Link 2025-12-07T14:00Z 240.7K followers, 6204 engagements
"Low magnesium levels can contribute to: Anxiety Fatigue Muscle twitches and cramps Insomnia Migraines High blood pressure Kidney stones Impaired blood sugar regulation Magnesium deficiencies are more common than most people realize. But what causes them"
X Link 2025-12-07T14:00Z 240.8K followers, 6083 engagements
"Your modern lifestyle is depleting your magnesium: Alcohol Antibiotics Poor gut health Diuretic medications Chronic inflammation Refined foods (especially fructose) Here's where it gets interesting"
X Link 2025-12-07T14:00Z 240.7K followers, 6065 engagements
"Magnesium cannot function properly if vitamin D levels are low. Likewise vitamin D depends on magnesium to be effective. Both nutrients must be optimized together"
X Link 2025-12-07T14:00Z 240.7K followers, 5851 engagements
"Not all magnesium supplements are created equal. Some forms such as magnesium oxide are poorly absorbed with an absorption rate of only X percent. Because this form is commonly used in research studies results often appear underwhelming"
X Link 2025-12-07T14:00Z 240.7K followers, 5563 engagements
"Magnesium glycinate offers a wide range of benefits including: Improved sleep quality Reduced muscle cramping Lower anxiety levels Enhanced energy production Improved insulin sensitivity Support for healthy blood pressure"
X Link 2025-12-07T14:01Z 240.7K followers, 5018 engagements
"Why is magnesium glycinate so effective It combines magnesium with glycine an amino acid that: Promotes nervous system relaxation Improves sleep quality Supports detoxification pathways Enhances neurotransmitter function Supports collagen production"
X Link 2025-12-07T14:01Z 240.7K followers, 4934 engagements
"Unlike many other forms of magnesium magnesium glycinate is gentle on the digestive system and does not rely heavily on stomach acid for absorption. It can be taken on an empty stomach supports calcium regulation and promotes cardiovascular health"
X Link 2025-12-07T14:01Z 240.7K followers, 4759 engagements
"For most adults a daily maintenance dose of magnesium glycinate is around XXX mg. For therapeutic purposes this can be doubled. It is best taken in the evening to support relaxation sleep and muscle recovery"
X Link 2025-12-07T14:01Z 240.7K followers, 4582 engagements
"Garlic and onion do more than add flavor. They help protect your liver and arteries from daily stressors like excess sugar junk food and toxins. Both support detox reduce inflammation and keep your blood vessels healthy. See how these simple ingredients work and learn easy ways to add them to your meals"
X Link 2025-12-07T23:01Z 240.6K followers, 15.5K engagements
"What's one nutrient-rich food you try to eat every day"
X Link 2025-12-08T12:04Z 240.3K followers, 53.1K engagements
"Enjoy XX% off sitewide Click the link to start shopping now (excludes digital products):"
X Link 2025-12-08T13:00Z 239.7K followers, 4485 engagements
"Sugar seems harmless but it sends signals to the brain that keep you going back for more without even realizing it. Most cravings have nothing to do with willpower. They come from a cycle your body can break in just a few days. Learn these simple tips that will reduce cravings and help you cut out sugar for good"
X Link 2025-12-08T20:22Z 239.6K followers, 11.1K engagements
"Daily habits that boost brain function: X. Practice low-carb eating and intermittent fasting. X. Eat wild-caught fish or take cod liver oil. X. Ditch seed oils. X. Nourish with key nutrients like B1 magnesium zinc vitamin D and choline. X. End showers with cold water or take ice baths. X. Get 7-9 hours of sleep in a dark cool room every night. X. Take a brisk walk outside for XX minutes daily. X. Get 10-15 minutes of morning sun exposure daily. X. Practice breathing in for X seconds and out for X. XX. Avoid screens X hour before bed"
X Link 2025-12-10T14:13Z 239.6K followers, 35.3K engagements
"Heres how it works: Hydrogen peroxide releases oxygen which breaks down the chemical bonds in stain molecules. Baking soda provides gentle polishing properties helping lift surface stains without damaging enamel"
X Link 2025-12-11T14:01Z 240.3K followers, 24.7K engagements
"Shocking health facts you didnt know: X. Many people have been told that the sun causes cancer but the sun gives us vitamin D.Having a deficiency in vitamin D can increase your risk for cancer. X. Consuming eggs and butter could potentially benefit your cholesterol. Egg yolks are one of the highest sources of cholesterol-mobilizing nutrients and the vitamin K2 and beta-carotene in butter may also support healthy levels. X. GERD acid reflux and heartburn aren't caused by too much acid. These conditions are actually caused by a lack of acid or stomach acid that's not very acidic. You can't fix"
X Link 2025-12-11T14:46Z 240.8K followers, 31.7K engagements
"7/ Declining muscle strength Vitamin D supports calcium absorption which is essential for muscle contraction. Low vitamin D can cause weaker muscles especially in the legs and shoulders. Many notice this when climbing stairs or lifting heavy objects"
X Link 2025-12-12T14:01Z 240.8K followers, 93.4K engagements
"9/ Chronic fatigue In addition to low vitamin D two main contributors to fatigue are: Reduced mitochondrial function Reactivation of latent viruses such as Epstein-Barr Both can significantly drain your energy"
X Link 2025-12-12T14:01Z 240K followers, 82K engagements
"10/ Cognitive sluggishness Difficulty concentrating slower thinking and reduced mental clarity can be the results of vitamin D deficiency. Vitamin D supports communication between nerve cells particularly in the prefrontal cortex where executive functions occur"
X Link 2025-12-12T14:01Z 240.2K followers, 79.5K engagements
"You have about 25000 genes in your body and XX percent of them are greatly influenced by vitamin D. To support these genes and help prevent deficiency I recommend taking 1000020000 IU of vitamin D3 daily which is safe and effective when used properly"
X Link 2025-12-12T14:01Z 240K followers, 71.2K engagements
"Have you ever chosen to refrain from late-night eating and noticed positive changes"
X Link 2025-12-12T16:30Z 239.6K followers, 10.1K engagements
"Whats one healthy habit you wish you had started in your twenties"
X Link 2025-12-12T17:38Z 239.6K followers, 6978 engagements
"Whats one wellness routine that instantly makes you feel calm"
X Link 2025-12-12T21:54Z 240.3K followers, 19.1K engagements
"Eye floaters are bits of protein tissue that drift in the eye and cause cloudy spots. A natural remedy that may help is liquid MSM short for methylsulfonylmethane. It hydrates and cleans the eye reduces inflammation and softens tissue. It can also support dry eyes and improve nutrient delivery. See how this simple remedy may help your vision"
X Link 2025-09-18T15:38Z 240.9K followers, 100.3K engagements
"The iron and B vitamins found in red meat work as a team: iron transports oxygen to your tissues while B2 B6 and B12 help your cells produce energy. This combination is one of the most complete nutrient packages found in a single food"
X Link 2025-12-05T15:14Z 240.8K followers, 9068 engagements
"Ever found yourself unable to rise to the occasion As we age our bodies produce less nitric oxide. This decrease can impact vascular health and contribute to erectile dysfunction. Enter beetroot. The naturally occurring nitrates in beets are converted by the body into nitric oxide a molecule that relaxes blood vessels and helps promote healthy blood flow. This in turn may help prevent lack of blood flow to the areas you need it"
X Link 2025-12-05T20:06Z 240.8K followers, 8738 engagements
"Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels and circulation"
X Link 2025-12-07T13:48Z 240.8K followers, 6683 engagements
"@BaburMumtaz Hi Babur beetroot sauerkraut is excellent It provides probiotics for gut health fiber for digestion and antioxidants from beets that support overall wellness"
X Link 2025-12-08T21:04Z 240.8K followers, 1259 engagements
"Bread looks like a simple food but what it does inside your gut is not. Modern wheat additives and gluten create inflammation that many people never trace back to their daily toast. The ingredients and processing matter far more than the bread itself. See why the wrong loaf can trigger big problems in the body and what to choose instead"
X Link 2025-12-09T21:18Z 240.8K followers, 15.6K engagements
"Sodium from sea salt can help stabilize blood sugar during stress. Adding a little extra sea salt to your last meal of the day or to a glass of water before bed may support better sleep and relaxation"
X Link 2025-12-09T21:28Z 240.9K followers, 13.7K engagements
"Have you ever felt instantly better after increasing your electrolytes"
X Link 2025-12-10T16:04Z 240.8K followers, 14.4K engagements
"Are beets a regular part of your diet"
X Link 2025-12-11T11:33Z 240.8K followers, 8963 engagements
"Have you ever felt calmer after increasing your intake of magnesium-rich foods"
X Link 2025-12-11T15:57Z 240.8K followers, 9362 engagements
"@BaccoliSusan That's great"
X Link 2025-12-12T02:21Z 240.9K followers, XXX engagements
"6/ Aching pelvis hips thighs or lower back This deep dull discomfort is a hallmark of osteomalacia the softening of bones from prolonged vitamin D deficiency. Weakening of the bones often begins long before it appears on imaging tests"
X Link 2025-12-12T14:00Z 240.8K followers, 97.3K engagements
"Which kitchen staple do you use every day for health benefits"
X Link 2025-11-27T19:28Z 240.9K followers, 17.5K engagements
"Dont underestimate the power of sea salt"
X Link 2025-12-04T12:16Z 240.9K followers, 7301 engagements
"Step 3: Strengthen your defenses Eat fermented foods daily such as sauerkraut kimchi kefir Optimize vitamin D3 levels (get tested before high dosing) Include magnesium and zinc for immune support"
X Link 2025-12-06T14:01Z 240.9K followers, 59.1K engagements
"What's one natural product you think everyone should try"
X Link 2025-12-06T15:14Z 240.9K followers, 16.1K engagements
"Whats one health routine that has improved your mornings"
X Link 2025-12-14T15:52Z 240.9K followers, 16K engagements
"Nattokinase is one of the world's best natural remedies for heart health. Unlike aspirin which often triggers bleeding or gastric ulcers nattokinase has been studied for its ability to support healthy blood flow with less reported side effects. Here's what you need to know🧵"
X Link 2025-07-02T14:00Z 240.9K followers, 330.4K engagements
"Gut health is very important. However most people trying to heal their gut are actually making it worse. Here are X common habits that damage your gut health and what to do instead: 🧵"
X Link 2025-11-16T14:00Z 240.9K followers, 186.1K engagements
"Healthy oils: 1.Avocado oil 2.Coconut oil 3.Extra-virgin olive oil 4.Beef tallow 5.Grass-fed butter 6.Ghee Unhealthy oils: 1.Canola oil 2.Corn oil 3.Soybean oil 4.Sunflower oil 5.Safflower oil 6.Grapeseed oil"
X Link 2025-12-02T18:01Z 240.9K followers, 186.2K engagements
"Many people believe that worsening eyesight is simply inevitable. The truth is that you can naturally GET YOUR EYESIGHT BACK. Dont believe me Check this out: 🧵"
X Link 2025-12-05T14:00Z 240.9K followers, 421.8K engagements
"Just because it has the same name doesnt mean its the same drink. This beverage touted as a sports drink should never be given to young athletes. Its packed with chemicals synthetic additives and food coloring. Download my FREE app to instantly scan for any hidden ingredients in your groceries:"
X Link 2025-12-10T18:21Z 240.9K followers, 9120 engagements
"High blood pressure is rarely just bad luck. In many cases the real trigger is a hidden nutrient gap that throws your entire pressure-control system off balance. Low vitamin D poor insulin control and stiff arteries quietly raise blood pressure long before symptoms appear. See how fixing the root cause can bring your numbers down naturally"
X Link 2025-12-10T18:43Z 240.9K followers, 17.9K engagements
"Whats one morning routine that sets the tone for your whole day"
X Link 2025-12-12T13:40Z 240.9K followers, 17.4K engagements
"One reason magnesium glycinate works so well is that it is absorbed into the body without relying on stomach acid. It doesnt matter if you take it with a meal or on an empty stomach; your body will absorb it"
X Link 2025-12-13T16:45Z 240.9K followers, 23.7K engagements
"Sea salt is rich in sodium an essential mineral that helps regulate fluid balance and nerve function. Try adding a bit to your food or water at night to support hydration and relaxation"
X Link 2025-12-13T21:52Z 240.9K followers, 13K engagements
"How much of this ingredient do you consume"
X Link 2025-12-14T12:30Z 240.9K followers, 34.7K engagements
"Addiction to substances like nicotine alcohol and other drugs can be incredibly difficult to overcome. Most people rely on willpower but what if your body is missing something that makes quitting easier Here is how X nutrient can help you break free from addiction: 🧵"
X Link 2025-12-14T14:00Z 240.9K followers, 455.1K engagements
"Factory-farmed eggs tend to be high in omega-6 fats. Most people already get too much omega-6 from seed oils which can increase inflammation harm heart health and drain your energy over time"
X Link 2025-12-14T16:24Z 240.9K followers, 50.3K engagements
"The best natural remedy for inflammation in the digestive tract is cabbage juice It contains L-glutamine which has been shown to reduce inflammation with no negative side effects. Depending on the severity of your inflammation you may want to consume X cup to X quart or liter of cabbage juice a day. Just make sure its fresh raw organic cabbage juice It can be green or red"
X Link 2025-12-14T17:56Z 240.9K followers, 26.8K engagements
"If your bedroom is 75F or warmer your melatonin levels drop. The ideal range for quality sleep is 6069F with 65F being the sweet spot for deep restorative rest"
X Link 2025-12-15T02:25Z 240.9K followers, 293.3K engagements
"Which vitamin do you think most people are deficient in"
X Link 2025-12-15T17:09Z 240.9K followers, 367.5K engagements
"Maltodextrin is the WORST ingredient hiding in your food Its a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. Its highly processed and typically used as a filler in a wide range of packaged and processed foods. Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels. For more about this ingredient download my free resource on the detrimental impact of maltodextrin:"
X Link 2025-12-15T21:27Z 240.9K followers, 31.7K engagements
"Whats one way your body tells you that your gut might be off balance"
X Link 2025-12-15T22:08Z 240.9K followers, 25.3K engagements
"@GoldenGirlSass Thanks for jumping in"
X Link 2025-12-15T22:26Z 240.9K followers, 7277 engagements
"The following X natural remedies are not only comparable to prescription medication but work better based on randomized control studies: X. St. Johns wort has proven better than SSRIs for depression X. Red yeast rice is more effective than statins X. Black cohosh is better than hormone replacement therapy X. Berberine is more effective than Metformin X. Lavender oil is more effective for anxiety than Lorazepam X. Saw palmetto is better than Tamsulosin X. Wormwood is better than Mesalazine"
X Link 2025-12-16T14:48Z 240.9K followers, 33.8K engagements
"Whats one wellness routine that brings you mental clarity"
X Link 2025-12-16T16:54Z 240.9K followers, 8858 engagements
"@n0rthranger Thanks for sharing"
X Link 2025-12-16T23:12Z 240.9K followers, 1646 engagements