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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 196.7K followers
Created: 2025-07-23 20:32:49 UTC

@dustybootss Hi John! Pickling uses vinegar and does not provide probiotics, while fermenting uses natural bacteria and supports gut health.


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**Related Topics**
[probiotics](/topic/probiotics)

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