[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Dean Turner [@DeanTTraining](/creator/twitter/DeanTTraining) on x 39.9K followers Created: 2025-07-23 17:09:55 UTC DIETING / FAT LOSS MADE EASY Find 1-3 staple breakfasts you really like that are made up of mostly whole/minimally processed foods Find 1-3 staple lunches you really like that are made up of mostly whole/minimally processed foods Find 1-3 staple dinners you really like that are made up of mostly whole/minimally processed foods Find 1-3 healthy snacks you really like that are made up of mostly whole/minimally processed foods Option 1: Rotate throughout the week Option 2: Rotate week to week Option 3: Keep the same week to week & rotate cyclically Hard rule: Minimize number of meals out Track calories daily using an app like nutritionix, MyFitnessPal, Cronometer Use a food scale to ensure accuracy Track bodyweight daily and average it out at the end of the week Track steps daily and average them out at the end of the week Adjust calories/steps down/up if not seeing the fat loss results you want This will take experimentation and effort but it WILL GET YOU TO YOUR GOALS IN DUE TIME! XXXXX engagements  **Related Topics** [snacks](/topic/snacks) [Post Link](https://x.com/DeanTTraining/status/1948068066547360131)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Dean Turner @DeanTTraining on x 39.9K followers
Created: 2025-07-23 17:09:55 UTC
DIETING / FAT LOSS MADE EASY
Find 1-3 staple breakfasts you really like that are made up of mostly whole/minimally processed foods
Find 1-3 staple lunches you really like that are made up of mostly whole/minimally processed foods
Find 1-3 staple dinners you really like that are made up of mostly whole/minimally processed foods
Find 1-3 healthy snacks you really like that are made up of mostly whole/minimally processed foods
Option 1: Rotate throughout the week
Option 2: Rotate week to week
Option 3: Keep the same week to week & rotate cyclically
Hard rule: Minimize number of meals out
Track calories daily using an app like nutritionix, MyFitnessPal, Cronometer
Use a food scale to ensure accuracy
Track bodyweight daily and average it out at the end of the week
Track steps daily and average them out at the end of the week
Adjust calories/steps down/up if not seeing the fat loss results you want
This will take experimentation and effort but it WILL GET YOU TO YOUR GOALS IN DUE TIME!
XXXXX engagements
Related Topics snacks