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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 196.4K followers
Created: 2025-07-23 15:38:06 UTC

Intermittent fasting repairs metabolism, boosts fat burning, and balances hormones like insulin and growth hormone.

It is not a diet, but a pattern.

Learn how to ease into fasting step by step and reach your fat loss goals. Watch the full guide now.



![](https://pbs.twimg.com/media/GwjYjf_XIAA3wCb.jpg)

XXXXXX engagements

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[Post Link](https://x.com/dr_ericberg/status/1948044963746312255)