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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 197.1K followers
Created: 2025-07-23 13:00:53 UTC

Ironically, raw milk has lactase, the enzyme that helps you digest lactose.
Pasteurized milk doesn’t. The heat destroys that enzyme.

So if you’re lactose intolerant, raw milk might actually be easier on your stomach.

It’s the same with cheese…


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