[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Dean Turner [@DeanTTraining](/creator/twitter/DeanTTraining) on x 39.9K followers Created: 2025-07-23 12:09:26 UTC The reason SO MANY fat MFs fail to lose weight when they try: They keep attempting to eat the same foods they’ve been eating but smaller portions IF you can do this, it’ll result in weight loss But here’s the issue: Most fat MFs are eating out often m Those types of foods tend to be lathered in oils There is often minimal satiety benefit provided by those types of foods unless you consume a largeeeee amount (which is of course accompanied by a shitton of calories thanks to the ingredients used) Hence the “IF” You might be able to just reduce portion sizes for a period of time but eventually the absence of satiety will catch up with you! All that said, cooking at home MUCH OF THE TIME is going to NEED to be the play by anyone looking to lose weight in a sustainable manner because it’ll bring down total calories while ensuring food choices are voluminous enough/nutritious enough to promote satiety XXXXXX engagements  **Related Topics** [dean](/topic/dean) [weight loss](/topic/weight-loss) [Post Link](https://x.com/DeanTTraining/status/1947992450783412373)
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Dean Turner @DeanTTraining on x 39.9K followers
Created: 2025-07-23 12:09:26 UTC
The reason SO MANY fat MFs fail to lose weight when they try:
They keep attempting to eat the same foods they’ve been eating but smaller portions
IF you can do this, it’ll result in weight loss
But here’s the issue:
Most fat MFs are eating out often m
Those types of foods tend to be lathered in oils
There is often minimal satiety benefit provided by those types of foods unless you consume a largeeeee amount (which is of course accompanied by a shitton of calories thanks to the ingredients used)
Hence the “IF”
You might be able to just reduce portion sizes for a period of time but eventually the absence of satiety will catch up with you!
All that said, cooking at home MUCH OF THE TIME is going to NEED to be the play by anyone looking to lose weight in a sustainable manner because it’ll bring down total calories while ensuring food choices are voluminous enough/nutritious enough to promote satiety
XXXXXX engagements
Related Topics dean weight loss