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![DeanTTraining Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1432331249524355084.png) Dean Turner [@DeanTTraining](/creator/twitter/DeanTTraining) on x 39.9K followers
Created: 2025-07-22 14:47:21 UTC

***CUTTING MEAL PLAN***

Meal 1:
- X whole eggs 
- X pieces of toast
- X Greek yogurts

Meal 2:
- X ounces of chicken breast
- X servings of vegetables

Meal 3:
- X ounces of 93/7 Ground Beef
- X cup of rice

Meal 4:
- Ninja Creami Blend

Total calories: ~2,200
Total protein: ~200g
Total carbs: ~215g
Total fats: ~60g

This is an example of a BASE STRUCTURE/FRAMEWORK I’d lay out for myself for a cut. I typically do not even attempt to adhere to this exactly as written but I usually put it in place to “guardrail” me. 

I almost always add higher calorie days/meals to a base structure like this and then use an elevated step count to provide a margin of safety/drive a sustained calorie deficit.

There are also misc calories that trickle in from things like LMNT, Reign, & condiments on occasion.

𝗨𝗦𝗘 𝗧𝗛𝗜𝗦 𝗣𝗢𝗦𝗧 𝗧𝗢 𝗜𝗡𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡 𝗠𝗔𝗞𝗜𝗡𝗚…𝗗𝗢 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗖𝗢𝗣𝗬 𝗜𝗧

![](https://pbs.twimg.com/media/GweDW9wXIAAQ33L.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947669800580235489/c:line.svg)

**Related Topics**
[blend](/topic/blend)
[eggs](/topic/eggs)

[Post Link](https://x.com/DeanTTraining/status/1947669800580235489)