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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 196.4K followers
Created: 2025-07-21 23:52:01 UTC

Ice baths and cold showers do more than toughen you up, they stimulate brain cell regeneration. Cold exposure activates chemicals that boost alertness, mood, and resilience. Start with XX seconds and build from there.


XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947444483659894785/c:line.svg)

[Post Link](https://x.com/dr_ericberg/status/1947444483659894785)