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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 625.7K followers
Created: 2025-07-21 21:40:00 UTC

2/ Reduce nightmare frequency by treating root causes and following a good sleep protocol.

![](https://pbs.twimg.com/media/GwaXwypbEAAqQsN.png)

XXXXXX engagements

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**Related Topics**
[protocol](/topic/protocol)
[bryan johnson](/topic/bryan-johnson)

[Post Link](https://x.com/bryan_johnson/status/1947411261446373475)