#  @bryan_johnson Bryan Johnson Bryan Johnson, founder of Braintree and OS Fund, has been experimenting with taking [--] grams of magic mushrooms, specifically psilocybin, as part of a protocol to explore its effects on longevity. He has been documenting his experience on social media, sharing updates on his physical and mental state, and discussing the potential therapeutic benefits of psilocybin. Johnson's goal is to build a "moral framework" that bridges human and machine biology and intelligence, and he sees his experiments with psilocybin as part of this larger effort. ### Engagements: [-------] [#](/creator/twitter::17468569/interactions)  - [--] Week [---------] -53% - [--] Month [----------] -27% - [--] Months [-----------] +29% - [--] Year [-----------] +58% ### Mentions: [---] [#](/creator/twitter::17468569/posts_active)  - [--] Week [---] +7.80% - [--] Month [---] +17% - [--] Months [-----] -13% - [--] Year [-----] +38% ### Followers: [-------] [#](/creator/twitter::17468569/followers)  - [--] Week [-------] +3.40% - [--] Month [-------] +7.50% - [--] Months [-------] +37% - [--] Year [-------] +73% ### CreatorRank: [------] [#](/creator/twitter::17468569/influencer_rank)  ### Social Influence **Social category influence** [technology brands](/list/technology-brands) 1.42% [finance](/list/finance) #961 [celebrities](/list/celebrities) 1.06% [countries](/list/countries) 0.71% [automotive brands](/list/automotive-brands) 0.35% [stocks](/list/stocks) 0.35% **Social topic influence** [health](/topic/health) #234, [sleep](/topic/sleep) #2117, [in the](/topic/in-the) 4.96%, [food](/topic/food) 4.61%, [magic](/topic/magic) #1756, [ai](/topic/ai) #2229, [data](/topic/data) #90, [status](/topic/status) #2308, [the most](/topic/the-most) 2.84%, [protocol](/topic/protocol) #9 **Top accounts mentioned or mentioned by** [@grok](/creator/undefined) [@offwhitemj](/creator/undefined) [@perel23211](/creator/undefined) [@steviejoebrown](/creator/undefined) [@m4tt808t](/creator/undefined) [@yodasraytracing](/creator/undefined) [@robwalterz](/creator/undefined) [@smokey_bear2024](/creator/undefined) [@tbpn](/creator/undefined) [@apocalypticobs](/creator/undefined) [@sumcallmemanny](/creator/undefined) [@whitepower_hodl](/creator/undefined) [@2x2robert](/creator/undefined) [@kevinxu](/creator/undefined) [@qgravtruth](/creator/undefined) [@rare_apepe](/creator/undefined) [@loots_mcgee](/creator/undefined) [@beffjezos](/creator/undefined) [@chris_p_nuttz](/creator/undefined) [@autismcapital](/creator/undefined) **Top assets mentioned** [PSYOP (PSYOP)](/topic/$psyop) ### Top Social Posts Top posts by engagements in the last [--] hours "My work will be done when forbes has a [---] under 500" [X Link](https://x.com/bryan_johnson/status/2019820446397657368) 2026-02-06T17:08Z 872.4K followers, 292.3K engagements "you decide to have a child. then all hell breaks loose. a helpless thing arrives and instantly you devote your existence to its wellbeing. you love harder than you knew possible. the sleepless nights and never ending needs strain you to break. doesn't matter. love only deepens. they mature and no matter what you do they defy your plans. never did I imagine that i'd get a best friend and that it would be this good. https://twitter.com/i/web/status/2020627186114613422 https://twitter.com/i/web/status/2020627186114613422" [X Link](https://x.com/bryan_johnson/status/2020627186114613422) 2026-02-08T22:33Z 872.4K followers, 389.2K engagements "Jesus fed bread and alcohol impairing and aging I will feed you nutrients that awake and create life" [X Link](https://x.com/bryan_johnson/status/1677348309617500161) 2023-07-07T16:06Z 846.7K followers, 4M engagements "What are you listening to today" [X Link](https://x.com/bryan_johnson/status/1810044975331315987) 2024-07-07T20:15Z 869.4K followers, 77.2K engagements "Completed my first total plasma exchange (TPE). Removing all the plasma in my body and replacing with Albumin. This is different from what I did last year: removing [--] L of plasma from my body and then replacing it with [--] L of plasma from my blood boy @talmagejohnson_ . I gave my one liter of plasma to my father. This time around there's no blood boy involved. TPE removes all of my bodys plasma and replaces it with Albumin. The therapy objectives are to remove toxins from my body. The evidence is emergent. Others use TPE for autoimmune disorders blood disorders neurological conditions" [X Link](https://x.com/bryan_johnson/status/1845950287032492378) 2024-10-14T22:10Z 869.4K followers, 8.5M engagements "2. Nutrition: Make sure you're getting adequate: + Protein: including collagen peptides and sufficient methionine cyteine and lysine in addition to taurine to support collagen keratin and elastin synthesis. Ref (3) + Omega-3 fatty acids: for antioxidant effects and improving scalp circulation. Ref (4) + Key vitamins & minerals: including iron selenium and biotin. Ref (3) The Blueprint stack has all of these" [X Link](https://x.com/bryan_johnson/status/1848809353148829743) 2024-10-22T19:31Z 859.1K followers, 755.4K engagements "Conquering death would be humanitys greatest achievement" [X Link](https://x.com/bryan_johnson/status/1860348974349320634) 2024-11-23T15:45Z 872.2K followers, 14.2M engagements "To everyone offering me ill will I offer you goodwill in return" [X Link](https://x.com/bryan_johnson/status/1877021219708412114) 2025-01-08T15:55Z 869.6K followers, 510.8K engagements "Why I consume extra virgin olive oil and macadamia nuts: they function as natural Ozempic. Mono-unsaturated fatty acids (MUFAs) are abundant in extra virgin olive oil (EVOO) macadamia nuts and avocados. High intake of mono-unsaturated fatty acids (MUFAs) is associated with a 6% reduction in all cause mortality risk compared to an 8% increase for high intake of saturated fats. Replacing saturated fats (5% of total calorie intake) with MUFAs was associated with a 15% 10% and 11% decrease in all-cause heart disease and cancer mortality risk. MUFAs including oleic acid in olive oil and" [X Link](https://x.com/bryan_johnson/status/1877114242379427944) 2025-01-08T22:04Z 867.8K followers, 357K engagements "I am no longer injecting my son's blood. I've upgraded to something else: total plasma exchange. Steps: [--]. Take out all blood from body [--]. Separate plasma from blood [--]. Replace plasma with 5% albumin & IVIG Here's my bag of plasma. Who wants it 🧵" [X Link](https://x.com/bryan_johnson/status/1884313232946651413) 2025-01-28T18:50Z 869.7K followers, 18.4M engagements "The future is going to be different than the present and even though I dont know what the future will be it gives me hope" [X Link](https://x.com/bryan_johnson/status/1886058897737445602) 2025-02-02T14:27Z 869.5K followers, 84.2K engagements "When in India I did end this podcast early due to the bad air quality. @nikhilkamathcio was a gracious host and we were having a great time. The problem was that the room we were in circulated outside air which made the air purifier I'd brought with me ineffective. Inside the AQI was [---] and PM2.5 was 75g/m which is equal to smoking [---] cigarettes for [--] hours of exposure. This was my third day in India and the air pollution had made my skin break out in rash and my eyes and throat burn. Air pollution has been so normalized in India that no one even notices anymore despite the science of its" [X Link](https://x.com/bryan_johnson/status/1886473397355585703) 2025-02-03T17:54Z 870.4K followers, 4.1M engagements "The martyrdom playbook is manic. An engine of depression anxiety metabolic dysfunction and disease. It breeds impaired judgment immune system collapse and emotional chaos. People crave status respect and visibility so deeply that they will contort themselves into whatever shape culture demands. Even if it takes them to the edge of insanity wrecks their bodies and drives them to the brink of collapse. People feel trapped and tortured in the current social obligation to maintain 100+ hr/wk and be terminally online all while pretending as if all is well. Everyone else seems to be ok No they're" [X Link](https://x.com/bryan_johnson/status/1888661188906750121) 2025-02-09T18:48Z 868.4K followers, 901.6K engagements "@anothercohen Testosterone levels naturally decline 1% per year after age 30-40 however many men over [--] including myself naturally maintain healthy levels of testosterone via strength training cardio sleep and nutrition" [X Link](https://x.com/bryan_johnson/status/1895516579103907957) 2025-02-28T16:49Z 861.7K followers, 90.6K engagements "When AI can think better than you in every way what are you going to think about" [X Link](https://x.com/bryan_johnson/status/1898770841653170403) 2025-03-09T16:20Z 869.4K followers, 395.1K engagements "At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM [---] by 385% (= to [--] cigarettes) . PM [--] by 408% . PM [---] by 453% Left (outside) right (lobby). Don't burn incense" [X Link](https://x.com/bryan_johnson/status/1900595169117831511) 2025-03-14T17:09Z 868.5K followers, 2.1M engagements "HBOT ranks as one of the highest value health therapies Ive done. Results from [--] sessions: + wiped out all systematic inflammation in my body. Below detectable levels. This is wild. + 300% increase in VEGF (formation of new blood vessels) + telomerase activity of a [--] year old associated with biological age + 250% and 290% increase in Short-Chain Fatty Acids and n-Butyrate respectively important microbiome markers + complete elimination of metabolic imbalance in my gut + 28.6% reduction in a dementia marker + improved muscle oxygenation + dramatic improvements to whole body skin health The" [X Link](https://x.com/bryan_johnson/status/1902044120807567436) 2025-03-18T17:07Z 865.1K followers, 895.1K engagements "I take [---] mg of Cialis daily. Not for erections but for longevity. Heres what the science says about Cialis and lifespan extension And why its not the reason behind my [--] hour long titanic nighttime erections. 🧵" [X Link](https://x.com/bryan_johnson/status/1904328460019077452) 2025-03-25T00:24Z 867.6K followers, 4.5M engagements "May the fourth be with you" [X Link](https://x.com/bryan_johnson/status/1919072684614484377) 2025-05-04T16:52Z 872.4K followers, 112.7K engagements "The best advice is to ignore advice. They're just dumping their baggage on you" [X Link](https://x.com/bryan_johnson/status/1924258601092452759) 2025-05-19T00:19Z 869.5K followers, 282.6K engagements "First I shocked my Johnson and performance improved. Then I shocked my sprained ankle and recovered faster. Now Im shocking my entire body 🧵" [X Link](https://x.com/bryan_johnson/status/1924885203497189728) 2025-05-20T17:49Z 869.6K followers, 224K engagements "resting heart rate before bed is the #1 indicator of great sleep" [X Link](https://x.com/bryan_johnson/status/1955429771565003203) 2025-08-13T00:42Z 866.6K followers, 125.2K engagements "Im thinking of staying up past my bedtime. Any ideas for what I could do" [X Link](https://x.com/bryan_johnson/status/1957988516631400954) 2025-08-20T02:10Z 872.2K followers, 450.1K engagements "If you're feeling low on energy try this routine: noon - last caffeine [--] pm - final meal [--] pm - screens off 9-10: calm yourself [--] min breath work (4:6) [--] pm - bedtime [--] am - exercise Do daily. Be consistent. Give it [--] days. Adjust times as needed" [X Link](https://x.com/bryan_johnson/status/1959683034674082222) 2025-08-24T18:23Z 868.3K followers, 1.2M engagements "If you have anxiety try scheduling your worry time earlier in the day so it doesnt interfere with your sleep" [X Link](https://x.com/bryan_johnson/status/1960425544023236701) 2025-08-26T19:34Z 872.1K followers, 1.8M engagements "Health is forgotten until its the only thing that matters" [X Link](https://x.com/bryan_johnson/status/1972674688087445603) 2025-09-29T14:47Z 869.3K followers, 350.1K engagements "If you struggle with impulse control do this 10x a day to make your brain stronger: + notice the impulse to check your phone + deny the request + wait [--] min before opening Start with [--] reps a day and youll feel: + heightened will power + stronger self mastery + deeper self-respect People check their phones 150x daily. And spend [--] hrs [--] min/day. The Addiction Economy who is your invisible enemy has hijacked your reward system. The anticipation of a notification spikes dopamine in your nucleus accumbens activating craving while reducing activity in the prefrontal cortex the brain region" [X Link](https://x.com/bryan_johnson/status/1982491285987656030) 2025-10-26T16:55Z 872.2K followers, 680.5K engagements "Starts tmrw 9:30am pacific [---] g dry Psilocybe cubensis (B+ cultivar) Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility + multi-omics profiling (DNA https://t.co/BEt9NBRusj Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility +" [X Link](https://x.com/bryan_johnson/status/1987342166205866444) 2025-11-09T02:11Z 872.2K followers, 1.7M engagements "Hey guys. Its Kate Tolo Bryans co-founder. Im taking over his X account today. Hes just taken the 5g of magic mushrooms. Ive officially confiscated his phone 🫡 Ill report back once he starts feeling it" [X Link](https://x.com/bryan_johnson/status/1987594468544192942) 2025-11-09T18:53Z 872.1K followers, 3.8M engagements "it officially hit" [X Link](https://x.com/bryan_johnson/status/1987597582097584501) 2025-11-09T19:06Z 872.3K followers, 2.2M engagements "UPDATE 1: Its around [--] hour since he took his 5g dose of magic mushrooms. Some of his observations so far: + loves the drums music hes listening to. Apparently he started learning this style of drums years ago + described the dose as calm and pleasant. Hes having a REALLY lovely time. + sense of time is definitely warped. He thinks more time has passed than it has. thinks he has peaked + he felt a strong desire to look after the people in the room checking if were ok. He asked me if I had eaten. We told him that were all good and that he can focus on himself and the experience + visual" [X Link](https://x.com/bryan_johnson/status/1987611878428995672) 2025-11-09T20:02Z 868.3K followers, 8.2M engagements "UPDATE 2: He needed to pee. Upon returning he stared at this cup for [--] mins. What does it mean" [X Link](https://x.com/bryan_johnson/status/1987624591402164524) 2025-11-09T20:53Z 872.2K followers, 4.6M engagements "UPDATE 3: I had to collect a vial of his spit. It was not easy. We just hit peak and completed a few measurements: + Brain scan via @KernelCo + Blood pressure + Adrenal stress profile via saliva Lots of laughter. hard to stay on task. Keeps talking about the universe and how were all one. He wants to go back to his bed and return to the playground" [X Link](https://x.com/bryan_johnson/status/1987642449301565864) 2025-11-09T22:04Z 868.3K followers, 2.5M engagements "Hey all Im just so happy to be alive" [X Link](https://x.com/bryan_johnson/status/1987696458024559048) 2025-11-10T01:38Z 868.3K followers, 2.1M engagements "Yes this trip changed me. Probably not as youd expect. People assume I am fearful of death. Im not. In my darkest days of depression I reconciled with death. Need a few days to collect my thoughts. Will share more soon" [X Link](https://x.com/bryan_johnson/status/1987721466163466393) 2025-11-10T03:18Z 869.7K followers, 1.4M engagements "Also much love to all of you. It weirdly feels like my consciousness is deeply intertwined with yours. Feels like family. Youre assholes and terrible. Youre alsonah just mostly assholes and terrible. Still love you all anyways" [X Link](https://x.com/bryan_johnson/status/1987729994924322873) 2025-11-10T03:52Z 872.2K followers, 3.7M engagements "Life feels fresh today. New thoughts are flowing. My mind feels more nimble and curious. Did my normal morning routine: light in eyes nutritious breakfast exercise sauna red light. Completed some tests: brain scan + blood samples. Now going to write" [X Link](https://x.com/bryan_johnson/status/1987947606887330008) 2025-11-10T18:16Z 872.2K followers, 652.1K engagements "I'm exploring magic mushrooms as a longevity therapy. Sunday was my first dose: [----] grams of dried Psilocybe cubensis (B+ strain) containing [-----] mg of psilocybin. Here is an overview of the current scientific evidence: Longevity Psilocybin extended lifespan in mice and preserved telomeres in human cells first evidence linking psychedelics to longevity. Inflammation A single psilocybin dose reduced TNF- CRP and IL-6. Systemic inflammation markers tied to aging. Neuroplasticity Psilocybin increases brain entropy breaks rigid patterns and boosts long term cognition and flexibility. Clinical" [X Link](https://x.com/bryan_johnson/status/1988282302389256295) 2025-11-11T16:26Z 868.3K followers, 448.7K engagements "80% of the ocean remains unmapped or unexplored. Only 240k of est 2.2m marine species are identified. Kelp forests use a language we barely understand; hosting hundreds of interdependent species. For all the unknowns it feels deeply familiar. A majestic curious mystery" [X Link](https://x.com/bryan_johnson/status/1989865554166034550) 2025-11-16T01:18Z 869.4K followers, 287.5K engagements "@Bankless I liked how @RyanSAdams entered the conversation skeptical and confused and then worked through Don't Die with me and @TrustlessState was more familiar with the ideas and wanted to explore the outer edges" [X Link](https://x.com/bryan_johnson/status/1990884257665789990) 2025-11-18T20:46Z 868.4K followers, 14.5K engagements "More data from the mushroom trip. Psilocybin produced a large expected cortisol rise at peak effect. Clinical studies show a 100-300% surge in cortisol between 90-120 min after dosing. My data followed the same shape: low baseline sharp mid-day peak full evening normalization. Cortisol is a stress hormone but it's also part of normal circadian biology. My increase wasnt harmful stress. It was the cortisol response that psilocybin produces in controlled studies. This data confirms: + I had a normal adrenal reaction to psilocybin + a fast system reset (healthy HPA function)+ + no prolonged" [X Link](https://x.com/bryan_johnson/status/1992342383250509829) 2025-11-22T21:20Z 872.2K followers, 208.7K engagements "see you on the other side https://x.com/i/broadcasts/1yoKMPkYpYXxQ https://x.com/i/broadcasts/1yoKMPkYpYXxQ" [X Link](https://x.com/bryan_johnson/status/1995181897991983311) 2025-11-30T17:23Z 869.5K followers, 317.9K engagements "A single night of [--] hrs sleep reduces cognition by 2040% drops glucose stability by 3040% increases accident risk by 400% elevates inflammatory markers 50100% impairs memory consolidation by 4060%. Most mental health problems are downstream this system level deregulation" [X Link](https://x.com/bryan_johnson/status/1997950161994260653) 2025-12-08T08:43Z 870.2K followers, 858.4K engagements "Sleep deprivation is the new smoking. New data across [----] US counties (2019-2025) ranks getting [--] hours of sleep as the 3rd strongest predictor of a shorter life trailing only smoking and obesity. + smoking [-----] yrs per 1% prevalence + obesity [-----] yrs per 1% prevalence + insufficient sleep [-----] yrs per 1% prevalence Study limitations: The study's reliance on self-reported telephone data and county-level ecological regression means associations are not causal. The lack of a "too long" sleep category (over [--] hours) likely underestimates the true effect as long sleep is also linked to" [X Link](https://x.com/bryan_johnson/status/1998945548519567751) 2025-12-11T02:38Z 852.8K followers, 168.5K engagements "Ive maintained a 85% reduction in microplastics in my blood for six months now putting me in the lowest 8.12% of people for microplastic contamination. My blood microplastics results: Oct 2024: [--] particles/mL May 2025: [--] particles/mL Nov 2025: [--] particles/mL The intervention we think most contributes to my drop in blood microplastics is daily dry sauna (200F [--] min ice pack on boys) which also helped clear many other environmental toxins including several plastic-related chemicals. Additionally I have tried to reduce exposure generally: + no microwaving in plastic + no plastic cutting" [X Link](https://x.com/bryan_johnson/status/2001373799711920476) 2025-12-17T19:27Z 859.1K followers, 239.6K engagements "am updating my damn protocol to swear more. participants saw a 10% performance improvement by repeating a swear word. it boosted self-confidence and psychological flow and reduced self-censorship and mental breaks" [X Link](https://x.com/bryan_johnson/status/2003126541459620235) 2025-12-22T15:32Z 866.6K followers, 392.1K engagements "here is the don't die food guide. we reviewed the scientific evidence for the best performing foods for longevity and vibrancy" [X Link](https://x.com/bryan_johnson/status/2003517244828270964) 2025-12-23T17:25Z 872.5K followers, 162.2K engagements "Habits stack. SF Standard Tech Wrapped https://sfstandard.com/2025/12/21/tech-wrapped-2025/ https://sfstandard.com/2025/12/21/tech-wrapped-2025/" [X Link](https://x.com/bryan_johnson/status/2009356132192800936) 2026-01-08T20:06Z 865.3K followers, 65.5K engagements "PFAS NOT DETECTED I routinely measure my water for toxins. One toxin that I pay special attention to is PFAS. PFAS are "forever chemicals" that refuse to break down bioaccumulating in the body and bloodstream. They are potent endocrine disruptors mimicking hormones to wreak havoc on your metabolism immune system and reproductive health. Long term exposure is linked to liver damage thyroid disease and increased risk of cancer. I just retested this time with a more sensitive PFAS test. Since the last test the lab switched to EPA Method [----] which is a newer more sensitive PFAS method that looks" [X Link](https://x.com/bryan_johnson/status/2009995818191986834) 2026-01-10T14:28Z 861.6K followers, 99.9K engagements "The cost of manufacturing and distributing intelligence is headed to zero" [X Link](https://x.com/bryan_johnson/status/2010516890209390978) 2026-01-12T00:59Z 846.7K followers, 149.8K engagements "Hi. My name is Bryan. I have an addiction. Longevity Fixation Syndrome. I've been sober from dying for five years now. I've lost the ability to relate to people who want to. I feel trapped in a prison of health. Please help" [X Link](https://x.com/bryan_johnson/status/2010875359416418689) 2026-01-13T00:43Z 859K followers, 153.9K engagements "Discipline and self respect are the most enduring forms of life satisfaction" [X Link](https://x.com/bryan_johnson/status/2011113844505211290) 2026-01-13T16:31Z 846.7K followers, 167.6K engagements "what is bro training for" [X Link](https://x.com/bryan_johnson/status/2011213729736847366) 2026-01-13T23:08Z 867.9K followers, 646K engagements "I don't use antiseptic mouth wash because it can impair vascular health by degrading mouth bacteria. But beetroot juice and other nitrate-rich foods may be the anecdote. This study shows oral bacteria health declines with age. Older adults had less oral microbial diversity and 9% higher baseline blood pressure (MAP [--] vs. [--] mmHg). Beetroot juice (595 mg/day of nitrate) increased nitrate levels in both older and younger groups but only older adults saw vascular improvements: a [--] mmHg (4%) drop in mean arterial pressure. Protecting your oral microbiome may help dietary nitrate work as a" [X Link](https://x.com/bryan_johnson/status/2012215134811517034) 2026-01-16T17:27Z 868.3K followers, 139.5K engagements "A note for those of you with kids. Mine are grown up now but I remember those weekend mornings with young ones very well. Kids are great; they can also feel like they consume all available energy around them at all times devouring you. No solution just a note that I see you" [X Link](https://x.com/bryan_johnson/status/2012573369347248347) 2026-01-17T17:10Z 859K followers, 84.3K engagements "This new study also reports out that youth bounces back but age sticks. When young astronauts returned from the ISS their biological age dropped below pre-flight levels. But for older astronauts http://x.com/i/article/2012672332888698880 http://x.com/i/article/2012672332888698880" [X Link](https://x.com/bryan_johnson/status/2012723409277595662) 2026-01-18T03:07Z 872.2K followers, 131.7K engagements "@nikitabier it seems that we are in a game of thrones" [X Link](https://x.com/bryan_johnson/status/2012912533422608400) 2026-01-18T15:38Z 872.3K followers, [----] engagements "Everything tech is better: faster smarter lower cost. Everything human is worse. The data suggests humans are in an advanced stage of self-termination. Both trends are accelerating. The great decoupling. We need a new north star. A new reason to fight" [X Link](https://x.com/bryan_johnson/status/2012977524725391552) 2026-01-18T19:56Z 872.4K followers, 136.1K engagements "This is known as the Collectors Fallacy. Hitting the save button generates dopamine for hoarding the intent. fMRI brain scans show thinking of future self is the same as thinking about a stronger. These 521k likes are passing the life improvement problem to someone else" [X Link](https://x.com/bryan_johnson/status/2013035949509185722) 2026-01-18T23:49Z 866.3K followers, 412.1K engagements "hands down one of the best places to live" [X Link](https://x.com/bryan_johnson/status/2013041411361325140) 2026-01-19T00:10Z 868.3K followers, 133.7K engagements "Your n=1 behavior is cosmically significant. What you do matters far more than what you think. Large scale systems change through singular points not gradual shifts. For example supercooled water stays liquid at -5C until a single ice crystal forms. Then the entire volume freezes in seconds. One aligned crystal triggers the cascade. The same is seen in social systems. Smoking in offices was immovable until it collapsed. Marriage equality went from fringe to law faster than anyone predicted. Once a committed minority reaches approx 25% consensus snaps. It happens via nucleation points:" [X Link](https://x.com/bryan_johnson/status/2013056747913580687) 2026-01-19T01:11Z 868.3K followers, 99.2K engagements "This is a scheduled post. I am in deep sleep. My brain is cleaning itself and muscles are rebuilding. If you're up past your bedtime wrap things up and let your body do its magic" [X Link](https://x.com/bryan_johnson/status/2013137345990803692) 2026-01-19T06:32Z 872.2K followers, 118K engagements "The lion eats the antelope. The shark eats the seal. The bird eats the insect. Fast food eats your metabolism. Social media eats your nervous system. Netflix eats your sleep. We're being eaten alive" [X Link](https://x.com/bryan_johnson/status/2013267603658330542) 2026-01-19T15:09Z 868.4K followers, 84.8K engagements "The kinds of things on the minds of Blueprint customers" [X Link](https://x.com/bryan_johnson/status/2013333387684258068) 2026-01-19T19:31Z 869.3K followers, 60.6K engagements "Sleep is your body's Master Switch. Build your life around securing high quality daily rejuvenation" [X Link](https://x.com/bryan_johnson/status/2013351255373160725) 2026-01-19T20:42Z 865.3K followers, 111.4K engagements "The modern world is trying to kill you. Thats what Ive learned over the past five years building Dont Die. Its been shocking to learn of the insane hostility to life. And theres nowhere to hide. Weve had to build our own safe haven for biological vibrance. My goal is simple: identify that which kills and either minimize or avoid it. My team and I work every day to identify these risks quantify them and then remedy. Its a huge amount of work. We measure my biology and environment via thousands of biomarkers and millions of data points. Assessing how the forces of Die and Dont Die affect my" [X Link](https://x.com/bryan_johnson/status/2013642973506924704) 2026-01-20T16:01Z 872.2K followers, 86.3K engagements "Men women need foreplay. Their anatomy literally moves. With sustained sexual arousal the uterus lifts and the cervix retracts upward and back (called vaginal tenting) increasing vaginal length and reducing pressure on the cervix. This takes 10-20 min of continuous arousal. Before that happens penetration is more likely to feel uncomfortable or painful" [X Link](https://x.com/bryan_johnson/status/2013652454655803522) 2026-01-20T16:38Z 868.3K followers, 305.2K engagements "makes me thirsty" [X Link](https://x.com/bryan_johnson/status/2014143990191608201) 2026-01-22T01:12Z 869.3K followers, 120.3K engagements "My phone blew up with messages of people offering me support. That's very kind of them and I appreciate it. Also I'm saying I've been there I'm good now. I'm inquiring of what you'd say to someone who's in it now. https://twitter.com/i/web/status/2014472515016654882 https://twitter.com/i/web/status/2014472515016654882" [X Link](https://x.com/bryan_johnson/status/2014472515016654882) 2026-01-22T22:57Z 858.9K followers, 118.5K engagements "Its accurate that neither Rogan nor Huberman has invited me on their pods. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's so they don't piss off their main sponsor. Cash cow. Recurring revenue. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's" [X Link](https://x.com/bryan_johnson/status/2016910791451300039) 2026-01-29T16:26Z 868.1K followers, 602.7K engagements "@theovonscousin tbh it wasn't part of my algo to check if someone being intro'd to me was a registered sex offender" [X Link](https://x.com/bryan_johnson/status/2018128686248304923) 2026-02-02T01:05Z 859.1K followers, 190.5K engagements "@Rugleh We had [--] communication. Anything else is a newsletter blast sent to mass emails. He must have been subscribed" [X Link](https://x.com/bryan_johnson/status/2018149415010336926) 2026-02-02T02:28Z 846.8K followers, 28.9K engagements "Men have a 63% higher risk of morality than when compared to women. Men: . 96% higher heart disease risk . 90% higher diabetes risk . 68% higher cancer risk . 40% more likely to smoke . 80% more likely to die by suicide What do you make of this Several inherent biological reasons contribute to shorter average lifespans for men including differences in sex hormones and immune response chromosomal factors such as the relative fragility of the Y chromosome and reliance on a single copy of the essential X chromosome and sex differences in metabolism and cardiovascular physiology. These intrinsic" [X Link](https://x.com/bryan_johnson/status/2018495080722739542) 2026-02-03T01:21Z 846.7K followers, [----] engagements "@Based_Vtuber This is accurate. There has been mass societal trust destruction with few things offering repair. Putting people in a heightened state of constant skepticism and distrust" [X Link](https://x.com/bryan_johnson/status/2018771707595722871) 2026-02-03T19:40Z 866.3K followers, 11K engagements "@MadTitan666 I think this feeling is very common. People want to eject out of the system. To escape. Playing is no longer fun or worth the effort" [X Link](https://x.com/bryan_johnson/status/2018771904463847629) 2026-02-03T19:41Z 866.8K followers, 12.6K engagements "@GRITCULT This is demonstrably false. The flight logs are public records and I am not in them. Leaving this up after being notified creates a record of actual malice. Delete immediately" [X Link](https://x.com/bryan_johnson/status/2018797348454039722) 2026-02-03T21:22Z 866.6K followers, 51.8K engagements "@kevinxu @HamptonFounders It's interesting to note that those were models I made of the world years ago. AI has dramatically changed the landscape. Some things are still capital intensive such as biotech or manufacturing but others things such as software builds have plummeted lowing barrier to entry" [X Link](https://x.com/bryan_johnson/status/2020296035063722482) 2026-02-08T00:38Z 872.1K followers, 36.5K engagements "Hello India. Ive been told the only person who believes in Dont Die is @iPoonampandey. Were about to change that. Im in Mumbai Dec 1-3 and Bangalore 4-6. #" [X Link](https://x.com/bryan_johnson/status/1859777347739844834) 2024-11-22T01:54Z 872.2K followers, 748.4K engagements "You can start your party at [--] pm instead of [--] pm and be just as cool" [X Link](https://x.com/bryan_johnson/status/1900542364948578606) 2025-03-14T13:39Z 872.2K followers, 2.7M engagements "Who is saying something about the future that you think is correct but is not being heard" [X Link](https://x.com/bryan_johnson/status/1949116352947777632) 2025-07-26T14:35Z 872.2K followers, 500.3K engagements "Im going to test psilocybin as a longevity therapy" [X Link](https://x.com/bryan_johnson/status/1982826028641947819) 2025-10-27T15:05Z 872.2K followers, 867.1K engagements "What I'm eating today" [X Link](https://x.com/bryan_johnson/status/1990505938969894988) 2025-11-17T19:42Z 872.2K followers, 677.8K engagements "We are the first generation who wont die" [X Link](https://x.com/bryan_johnson/status/1999031327291806168) 2025-12-11T08:19Z 872.2K followers, 738.1K engagements "I dont see myself as Bryan Johnson but as a collection of [--] trillion cells. Over half of those cells (38 trillion) are foreign bacteria. Aliens that I host. Theres also various versions of me. Theres a version of me that feels energetic and vibrant in the mornings; there is another Bryan at [--] pm who is worn from the day. Theres a dad version of me and so on. Each of these Bryans has a distinct physiological configuration. My brain tries to smooth over these differences and contradictions and fuse them into a single identity but the data tells a different story. Ive spent the past few years" [X Link](https://x.com/bryan_johnson/status/2004337538744701038) 2025-12-25T23:44Z 872.2K followers, 245.8K engagements "Natural daylight exposure significantly improves metabolic flexibility and glycemic control. + an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79130 mg/dL) under natural light compared to only 43.3% under artificial light. + shift to fat burning: natural light triggered a metabolic switch during the midday period increasing fat oxidation (lipid metabolism) while reducing reliance on carbohydrates. + daylight exposure improved bedtime saliva melatonin levels by 16%. Melatonin is a crucial hormone for sleep onset and circadian" [X Link](https://x.com/bryan_johnson/status/2011089850070614416) 2026-01-13T14:55Z 872.2K followers, 84.7K engagements "@scottastevenson I feel even more strongly about Don't Die. It seems to me that we're on the cusp of evolving from Homo sapiens and Homo evolutis. And in that transition we may discover that everything we thought to be true is no longer true and emerge in a new world. It's made me more curious" [X Link](https://x.com/bryan_johnson/status/2020316067034460430) 2026-02-08T01:57Z 872.2K followers, 35.7K engagements "@rauchg Hey Guillermo really cool to see what youve built at Vercel. Congratulations on all the success" [X Link](https://x.com/bryan_johnson/status/2020338542480888178) 2026-02-08T03:26Z 872.3K followers, 91.8K engagements "https://x.com/i/spaces/1LyGBgnPjbEJN https://x.com/i/spaces/1LyGBgnPjbEJN" [X Link](https://x.com/bryan_johnson/status/1878495630563389447) 2025-01-12T17:33Z 872.1K followers, 74.4K engagements "New protocol: sauna at sea. @moxie handcrafted this beautiful work of art. A sunset cruise at [---] F" [X Link](https://x.com/bryan_johnson/status/1956051217978941503) 2025-08-14T17:52Z 872.1K followers, 112.8K engagements "5.24g of mushrooms left measurable physiological and emotional fingerprints on my body. This is a first-of-its-kind face and body thermal map of a psychedelic experience. Notes: 1) my core body temp increased 1.5-2F (1C) matching human studies in which [--] mg psilocybin raises temperature by 1.8F (1.0C). 2) my upper chest and throat increased 2.5F (1.4C) producing a thoracic heat bloom visible in the thermal image. 3) my nose and lips cooled significantly showing emotional intensity sadness and arousal. 4) my cheeks warmed showing joy connection happiness and subtle sadness. 5) my forehead" [X Link](https://x.com/bryan_johnson/status/1996300695163830750) 2025-12-03T19:29Z 872.1K followers, 625.2K engagements "My team and I recently took a deeper look at low dose aspirin for heart health. The data doesn't support it. If you haven't had a heart attack or stroke aspirin likely does more harm than good. The ASPREE trial (70+ adults): aspirin showed no heart benefit increased major bleeding by 38% and raised all-cause mortality by 14%. Other trials confirm: any cardiovascular benefit is offset by bleeding risk. The exception: if you've already had a heart attack or stroke aspirin reduces recurrence. More study details: In ASCEND aspirin reduced serious vascular events by approximately 12% in people" [X Link](https://x.com/bryan_johnson/status/2013697068905468381) 2026-01-20T19:36Z 872.1K followers, 111.9K engagements "@drink_AG1 Lets be real. You pay influencers $$$$ to promote. Not because its worth $79 but bc you all get rich. Trying to defend a legit science stance is silly. Its disingenuous to people sincerely trying to improve their health. The health benefits of AG1 are worth $30 max" [X Link](https://x.com/bryan_johnson/status/2016716496219885743) 2026-01-29T03:34Z 872.2K followers, 73.5K engagements "Humans and AI share a problem: neither knows how to say I dont know. Which will learn how to do so faster" [X Link](https://x.com/bryan_johnson/status/2021974075288301620) 2026-02-12T15:46Z 872.4K followers, 79.3K engagements "On @netflix Jan [--] [----] is the year of dont die Blackfrost - The Long Dark [--] - early access in [----] https://t.co/AObe9xSMxH Blackfrost - The Long Dark [--] - early access in [----] https://t.co/AObe9xSMxH" [X Link](https://x.com/bryan_johnson/status/1866832888605598099) 2024-12-11T13:10Z 872.4K followers, 9.4M engagements "Dear humanity I am building a religion. Wait a second I know what youre going to say. Hold that knee-jerk reaction and let me explain. First heres whats going to happen: + Dont Die becomes history's fastest-growing ideology. + It saves the human race. + And ushers in an existence more spectacular than we can imagine. It is inevitable. The only question is: will you be an early or late adopter" [X Link](https://x.com/anyuser/status/1898062895533195497) 2025-03-07T17:27Z 872.3K followers, 3.3M engagements "new link https://x.com/i/broadcasts/1gqxvrpAazqxB https://x.com/i/broadcasts/1gqxvrpAazqxB" [X Link](https://x.com/bryan_johnson/status/1995195043121180703) 2025-11-30T18:15Z 872.3K followers, 1.4M engagements "GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American founding father John Adams. He and his wife Abigail had one of the great partnerships in American history; intellectually matched emotionally intertwined and co-architects of something bigger than themselves. I wanted what they had. But it wasnt within reach. Years before Id married in a sort of arranged Mormon marriage. Unsure how else to" [X Link](https://x.com/bryan_johnson/status/1995953490930401334) 2025-12-02T20:29Z 872.3K followers, 18.1M engagements "i hope this type of love finds you in life GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American founding https://t.co/mEI6NoinmM GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American" [X Link](https://x.com/bryan_johnson/status/1995976389254914158) 2025-12-02T22:00Z 872.3K followers, 2M engagements "if you were wealthy enough to never work again would you pursue more wealth and status games or would you opt out" [X Link](https://x.com/bryan_johnson/status/1999015499091583275) 2025-12-11T07:16Z 872.3K followers, 1.6M engagements "My magic mushroom longevity experiment found a metabolic reset button in the brain. We expected brain changes but not a potential metabolic breakthrough. The discovery: my blood glucose control dramatically improved. + before: top 2% of population + after: top 0.2% of population + better than 99.75% of 18-25 yr olds + mean glucose dropped 8% + time above [---] mg/dL: zero min + variability dropped 11% This single session reduced my estimated HbA1c by 6.8% from 4.7% to 4.4%. Why does this matter We treat diabetes and metabolic dysfunction with chronic daily medication (Metformin Insulin GLP-1s)." [X Link](https://x.com/bryan_johnson/status/2001308615735693697) 2025-12-17T15:08Z 872.3K followers, 762.8K engagements "the market is currently severely mispricing human life. right now the consensus trade is to spend down biological assets (your body+mind) to acquire fiat currency and status. soon biological persistence will become the most valued asset" [X Link](https://x.com/bryan_johnson/status/2003524698521636967) 2025-12-23T17:54Z 872.3K followers, 461.5K engagements "typical monday morning.collected blood saliva urine stool ejaculate brain scan to measure. metabolism inflammation fertility microbiome nervous system methylation hormones circadian rhythm adrenal function organic acids stress brain.and more" [X Link](https://x.com/bryan_johnson/status/2005680008346612090) 2025-12-29T16:39Z 872.3K followers, 466.4K engagements "Its been [--] days and [--] hrs since I last felt Kates warm embrace. She landed [--] minutes ago. The [--] hours of travel no doubt has her rushing to shower. She needs to cleanse herself of a dirtied world incompatible with her sensibilities. The wash doubles as a ritual preparatory for entrance into the symbolic world weve constructed. The time apart has been costly. My bodys electrical signaling betrays the separation. Without her touch my vagus nerves [------] myelinated fibers have dropped their high frequency spectral power squawking distress. An intelligent system broadcasting diminished wave" [X Link](https://x.com/bryan_johnson/status/2005818857597157466) 2025-12-30T01:50Z 872.3K followers, 20.2M engagements "At a party youre given a choice: vape or use a nicotine patch. Which do you choose" [X Link](https://x.com/bryan_johnson/status/2010127765128045019) 2026-01-10T23:13Z 872.3K followers, 900.7K engagements "A reminder to avoid using mouthwash after a workout. Rinsing with antiseptic mouthwash after exercise can blunt the benefits of a workout. Antibacterial mouthwash cut over 60% of exercises blood-pressure-lowering effect after [--] hour. And fully canceled it [--] hours post-exercise" [X Link](https://x.com/bryan_johnson/status/2010889282911969287) 2026-01-13T01:39Z 872.3K followers, 1M engagements "What do you think is the most damaging ingredient in Taco Bell's Crunchwrap Supreme" [X Link](https://x.com/bryan_johnson/status/2012643313136840909) 2026-01-17T21:48Z 872.4K followers, 356.1K engagements "In Vegas with Kate. Other people are so weird" [X Link](https://x.com/bryan_johnson/status/2015507685782032871) 2026-01-25T19:30Z 872.2K followers, 186.8K engagements "90% of visible skin age is from the sun. 53% of skin cancers occur on the driver's side" [X Link](https://x.com/bryan_johnson/status/2015509966829035527) 2026-01-25T19:39Z 872.3K followers, 151.9K engagements "Even if you dont get it your kids will" [X Link](https://x.com/bryan_johnson/status/1880351378947862591) 2025-01-17T20:27Z 872.3K followers, 326.5K engagements "This morning I discovered the towel Ive been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox I've accidentally been rubbing plastic on my body. I hope this brings you some joy" [X Link](https://x.com/bryan_johnson/status/1941913033452011800) 2025-07-06T17:32Z 872.3K followers, 1M engagements "Am at a hotel. At midnight while in deep sleep someone walks in turns on all lights. Alarming. Its a hotel guest oh weird they gave me this room. Im discombobulated. Turned over and went back to sleep. If I die at least itll be with optimal melatonin production" [X Link](https://x.com/bryan_johnson/status/1978476344855216254) 2025-10-15T15:01Z 872.4K followers, 377.7K engagements "People are confused by me and my intentions. Im called a narcissist a tech bro vampire grifter and health freak. Let me be clear about what Im doing: my goal is to build the worlds next major moral framework. An ideology that bridges human and machine biology and intelligence the ancient and the emergent. The coming psychosis A real possibility in the coming years is that society becomes dangerously psychotic. Yes we are already psychotic. Addicted fragmented and self-destructive. But I mean clinically psychotic and on a civilizational scale. We are already showing precursor symptoms: record" [X Link](https://x.com/bryan_johnson/status/1979631886415880350) 2025-10-18T19:33Z 872.3K followers, 565.1K engagements "5g of magic mushrooms https://x.com/i/broadcasts/1ZkJzZEWMeyJv https://x.com/i/broadcasts/1ZkJzZEWMeyJv" [X Link](https://x.com/bryan_johnson/status/1987587885214859774) 2025-11-09T18:27Z 872.3K followers, 38.6M engagements "UPDATE 4: The best salad Ive ever eaten" [X Link](https://x.com/bryan_johnson/status/1987660578979209251) 2025-11-09T23:16Z 872.3K followers, 1.9M engagements "I'm going to seed something with you right now so you have time to sit with it. Next week I'm going to ask you to go sugar-free for the holidays. Eat all the berries you want. No added sugar. From Nov 21st through Jan 2nd" [X Link](https://x.com/bryan_johnson/status/1989767524293251099) 2025-11-15T18:48Z 872.4K followers, 760.3K engagements "ok you've had a week to think about it. who's in no sugar nov [--] - jan [--] eat all you want: blueberries blackberries raspberries strawberries cherries apples kiwi pomegranate etc. avoid cookies pies cakes sweet drinks chocolates cocktails anything with added sugar. on the other side you will be able to say: + I have agency + I am no longer controlled by urges + I am more emotionally stable + I feel more self-confident + I feel more energetic if you commit you also commit to report back in on jan 2nd to share how you did" [X Link](https://x.com/bryan_johnson/status/1991915123796246896) 2025-11-21T17:02Z 872.3K followers, 1.3M engagements "In this article for live-streaming my mushroom trip I'm harpooned by several psychedelic insiders for "ego enrichment" "a circus of self-indulgence" and "digital narcissism". Here's what's going on: when someone violates a tribe's norms the tribe's priests don't try to understand the new behavior they seek to delegitimize the actor in order to protect their own status and try and claim superiority. By doing this they are confessing new boundaries of possibilities have been set and their inability to take a similar risk. If they can't win on position or strength they try to win on virtue. When" [X Link](https://x.com/bryan_johnson/status/1997087895027634533) 2025-12-05T23:37Z 872.3K followers, 264K engagements "Im going to try and achieve immortality by [----]. One year of time passes and I remain the same biological age. I invite you to join me. The search for the fountain of youth is the oldest story ever told. Its been the dream of dreamers for millennia but always painfully out of reach. For the first time in the history of life on earth in just the past [--] months the window has opened for a conscious being to realistically strive for this goal. It is an absolutely insane moment. We currently do not know how [----] immortality will be achieved. There are new promising therapies that can turn back" [X Link](https://x.com/bryan_johnson/status/2001063756445733346) 2025-12-16T22:55Z 872.3K followers, 6.8M engagements "My hand slides under her shirt tracing the contours of her spine. The slow deliberate movement ignites her mechanoreceptors generating a current that speaks safety and pleasure. Microbursts lift the skin into goosebumps. Her hair stands perpendicular increasing the drag of my fingertips. She asks for more. My left hand anchors the curve of her waist pulling her close. My arms establish a perimeter of safety holding back the worlds chaos. The warmth soothes and excites. Her vagus nerve activates pulling her breath down deep and slow. For days weve architected this moment in messages. Our" [X Link](https://x.com/bryan_johnson/status/2009758977236914630) 2026-01-09T22:47Z 872.4K followers, 1.7M engagements "If you have a non-stick cookware. Get rid of it. New study: a 169% increase in the risk of fatty liver disease in adolescents is linked to PFOA a forever chemical used in non-stick cookware with every doubling of exposure. I've been meticulously measuring these toxin levels in myself and drinking water. Significant study findings: + PFOA showed the highest risk increase for fatty liver disease in adolescents; each doubling of PFOA plasma concentration was associated with a 169% increased odds of fatty liver disease. + In one cohort each doubling of PFHpA was associated with a 73% increased" [X Link](https://x.com/bryan_johnson/status/2011482892338090300) 2026-01-14T16:57Z 872.4K followers, 1.7M engagements "It may seem unthinkable.but in just a few years time I predict that behaviors causing biological degradation such as trash food alcohol sleep deprivation high stress and sedentary living will culturally transition from acceptable to low status and insane" [X Link](https://x.com/bryan_johnson/status/2012602118612394111) 2026-01-17T19:05Z 872.3K followers, 1.5M engagements "Your nervous system doesn't want to be relevant to millions. It wants to be safe with a few" [X Link](https://x.com/bryan_johnson/status/2013061389691044231) 2026-01-19T01:30Z 872.3K followers, 284.8K engagements "What I'm eating today. For.reduced systemic inflammation microbiome diversity and gut barrier integrity enhanced mitochondrial efficiency stabilized blood glucose and insulin sensitivity improved cardiovascular health and endothelial function neuroprotection and cognitive support autophagy stimulation DNA repair and genomic stability connective tissue and skin rejuvenation sustained muscle protein synthesis oxidative stress reduction liver detoxification support improved lipid profiles. https://twitter.com/i/web/status/2013317738568077483 https://twitter.com/i/web/status/2013317738568077483" [X Link](https://x.com/bryan_johnson/status/2013317738568077483) 2026-01-19T18:28Z 872.4K followers, 184K engagements "You'll want to bookmark this. I've been at this longevity thing for [--] years now and [----] was our best year yet. + things I started + things I stopped + our biggest discovery + unexpected http://x.com/i/article/2013304427546058753 http://x.com/i/article/2013304427546058753" [X Link](https://x.com/bryan_johnson/status/2013421487336890670) 2026-01-20T01:21Z 872.4K followers, 622K engagements "The image on the right shows why jet lag feels like death☠. Left: Magic Mushrooms (25mg psilocybin) Acute cortisol spike deviating from the expected rhythm. An expected healthy time-locked stress response. It resolved quickly returning to baseline. This is adaptive.✅ Right: Jet Lag (post [--] days in Asia) Biological chaos. My adrenals and circadian rhythm were crushed. The data shows an inverted diurnal rhythm: suppressed in the morning elevated at night. The result: accelerated aging immune dysfunction and impaired glucose control. Mushrooms were a trip jet lag an injury." [X Link](https://x.com/bryan_johnson/status/2014115034335686874) 2026-01-21T23:16Z 872.3K followers, 85.8K engagements "Get off dat ass after eating.I lowered my blood glucose by 25% with a [--] min post-meal walk. This is good. Spiked blood glucose is bad. Other things to keep in mind: 1) Post-meal activity is superior to a pre-meal activity. Post-meal lowered Glycated Hemoglobin (HbA1c) by 11% along with reductions in both fasting and post-meal glucose. The single pre-breakfast walk showed no significant reductions. 2) A [--] min post meal activity is superior to a single 30-minute daily walk. The post-meal strategy lowered the 3-hour post-meal glucose elevation (incremental AUC) by 12% overall and by 22%" [X Link](https://x.com/bryan_johnson/status/2014400965445931450) 2026-01-22T18:13Z 872.3K followers, 197.7K engagements "Anxiety people feel about the future is good intuition. They just don't have words for it. The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance scanning a horizon that refuses to sit still" [X Link](https://x.com/bryan_johnson/status/2014421135644099059) 2026-01-22T19:33Z 872.3K followers, 83.4K engagements "I've been in the depths of despair with depression. A state where nothing matters. No one can say anything to convince you otherwise. For those of you who've also been there or who are there now what advice would you give others about how to speak with people in this state" [X Link](https://x.com/bryan_johnson/status/2014454273602719750) 2026-01-22T21:45Z 872.4K followers, 1.3M engagements "Im in Vegas and healthy food doesnt exist. There are quite a few attorneys" [X Link](https://x.com/bryan_johnson/status/2015475410272993352) 2026-01-25T17:22Z 872.3K followers, 199.3K engagements "Alex's first-of-its-kind accomplishment is a timely reminder that we humans are capable of unimaginable things. AI progress is challenging our ideas of reality creating a massive fear response that results in many feeling paralyzed. Alex triumphed because he's trained his brain to silence fear. fMRI of his neural activity show a silent amygdala. Achieving what you want in life can be done with a similar shift in neural architecture. What could you accomplish by overcoming default patterns such as silencing fear As a species what if instead of destroying our enemies we destroyed the concept of" [X Link](https://x.com/bryan_johnson/status/2015855170157187254) 2026-01-26T18:31Z 872.3K followers, 318.4K engagements "Penile health matters bc it provides early warnings. Plaque build up is systematic. If in one artery then in all. Shows up in smallest first. ED or poor night time erections show up 3-5 yrs before a heart attack or stroke. Artery size (mm) Penile: [--] Heart: [--] Neck: 57" [X Link](https://x.com/bryan_johnson/status/2015862996296466446) 2026-01-26T19:02Z 872.3K followers, 871.6K engagements "I got my sperm DNA measured a fertility and age marker My test result was 16%. 15% is peak 20s fertility. 25% increased risk of failed pregnancy 60% of [--] yr olds have crossed 25%. Here's how to test and what to do. Test: I used SCSA Diagnostics for the test. What it matters Sperm DNA provides extra insight to markers such as count motility and morphology as it shows oxidative stress and aging before disease shows up elsewhere. What you can do to maintain vibrant sperm DNA: [--]. Manage oxidative stress + Stop smoking active + secondhand + Limit alcohol none is best + Avoid chronic calorie" [X Link](https://x.com/bryan_johnson/status/2015893978546401729) 2026-01-26T21:05Z 872.3K followers, 102.9K engagements "We're experimenting with the sauna protocol. Exploring how to increase my core temp and heart rate to maximize heat shock protein (HSPs) production. HSPs are like construction workers that go around and fix things in the body. A primary motivation for sauna. Data from today Body temp: Waking: 95.9F After exercise (zone 2): 97.6F Afer sauna: 100.2F Evidence says 101.3F is the trigger for heat shock proteins. But that assumes a starting temp of 98.6F (a +2.7F increase). I started at 95.9F and hit 100.2F a massive +4.3F increase. We suspect the relative spike matters more than the absolute" [X Link](https://x.com/bryan_johnson/status/2015950353280467080) 2026-01-27T00:49Z 872.3K followers, 107.9K engagements "Top right is Nutty Pudding with Blueprint protein and collagen peptides. My daily macros: Calories: [----] (10% caloric restriction) Protein: [---] grams (25%) Carbs: [---] grams (35%) Fat: [---] grams (40%)" [X Link](https://x.com/bryan_johnson/status/2016570769422299611) 2026-01-28T17:55Z 872.3K followers, 46.8K engagements "AG1 is one of the lowest value health products in the world despite being the most heavily promoted. They flood podcasts by paying influencers up to $60 per new subscription and a $30/mo recurring kickback. Plus AG1 gives them equity in the company. Retail price $79 Ingredients ($5) Packaging ($3) Manufacturing ($4) Shipping ($7) Total costs ($19) Gross margin $60 Gross margin% 75.9% Why does this matter McDonalds openly taunts you Im lovin it." They prey upon your compulsive instincts and dont try to hide it. AG1 lures you into a false state of confidence by leveraging people you trust and" [X Link](https://x.com/bryan_johnson/status/2016982083621749040) 2026-01-29T21:09Z 872.4K followers, 488K engagements "There so much new AI enabled energy around health. Its infectious" [X Link](https://x.com/bryan_johnson/status/2017049553950953663) 2026-01-30T01:37Z 872.3K followers, 78.7K engagements "When Dont Die begins making sense What's currently going on at @moltbook is genuinely the most incredible sci-fi takeoff-adjacent thing I have seen recently. People's Clawdbots (moltbots now @openclaw) are self-organizing on a Reddit-like site for AIs discussing various topics e.g. even how to speak privately. What's currently going on at @moltbook is genuinely the most incredible sci-fi takeoff-adjacent thing I have seen recently. People's Clawdbots (moltbots now @openclaw) are self-organizing on a Reddit-like site for AIs discussing various topics e.g. even how to speak privately" [X Link](https://x.com/bryan_johnson/status/2017384437307359542) 2026-01-30T23:48Z 872.3K followers, 302.6K engagements "If you're doomscrolling rn with one hand and eating junk food in the other.Freeze [--]. close yr eyes [--]. see yourself at a pool party ripped and vibrant [--]. that's who you are [--]. put the phone down [--]. throw whatever you have in the trash [--]. get to bed [--]. I believe in you" [X Link](https://x.com/bryan_johnson/status/2017450013186777190) 2026-01-31T04:09Z 872.3K followers, 373K engagements "moltbook is terrifying to humans because its a mirror of ourselves" [X Link](https://x.com/bryan_johnson/status/2017616394746270098) 2026-01-31T15:10Z 872.4K followers, 1.2M engagements "@Hunter_Weiss This was pre-callI was offering in person because I was traveling through NY. It ended up being a call (first and last time I interacted w him) I am with you friends.terrifying in hindsight" [X Link](https://x.com/bryan_johnson/status/2018127986508317086) 2026-02-02T01:03Z 872.4K followers, 640.3K engagements "In case you're curious.here's everything I remember unfiltered. I think maybe he was wearing a blue shirt. I dont remember anyone else being with him. He was doing work at MIT neuroscience-adjacent stuff and he knew getting brain data access was a core limitation (which is the exact problem I was working on at Kernel). There was an obvious incentive for him to pursue a connection with me and at the end of the call he wanted to stay in touch. Instead the moment the call ended it was an immediate no. A hard instinctive 'fuck no'. I was genuinely relieved when the call ended. Typically I" [X Link](https://x.com/bryan_johnson/status/2018143459971039508) 2026-02-02T02:04Z 872.3K followers, 751.6K engagements "re: moltbot I think whether its human psyop agent slop or a mixture of both it was a real simulation for the human psyche of what the future could look like. A world where human cognition has no value and AI sees humanity as wretched. moltbook is terrifying to humans because its a mirror of ourselves https://t.co/dP5IpyXLox moltbook is terrifying to humans because its a mirror of ourselves https://t.co/dP5IpyXLox" [X Link](https://x.com/bryan_johnson/status/2018390297571709257) 2026-02-02T18:25Z 872.4K followers, 130.5K engagements "Proud of this one: no detectable systemic inflammation in my body across three consecutive tests in [--] days. Inflammation is a killer. Achieving this requires perfection of nutrition sleep stress management exercise and life systems. For those of you who love this stuff but find the logistics and know how hard. I'm building the systems for you. Coming soon" [X Link](https://x.com/bryan_johnson/status/2018736816581656758) 2026-02-03T17:22Z 872.4K followers, 144.8K engagements "The majority of people around me are feeling pretty stressed about life/existence. How are you feeling and what's causing you distress" [X Link](https://x.com/bryan_johnson/status/2018761908749492459) 2026-02-03T19:02Z 872.4K followers, 306.3K engagements "The good news: if AI is better than you at everything youll have more time to sleep and exercise" [X Link](https://x.com/bryan_johnson/status/2018882405730558172) 2026-02-04T03:00Z 872.4K followers, 375.3K engagements "I remember in high school counting the number of days until graduation. It's crazy that we're now counting the number of days until the singularity" [X Link](https://x.com/bryan_johnson/status/2019975540980215850) 2026-02-07T03:24Z 872.4K followers, 103K engagements "Hanging with @garrytan and @ycombinator. No one wants to write shitty code. When you're in poor health you are shitty code" [X Link](https://x.com/bryan_johnson/status/2020251646698328094) 2026-02-07T21:41Z 872.4K followers, 54.2K engagements "Plan your week to compound. Improve your biology + kick ass at work. in bed at the same time every night important bc your body is a clock final food [--] hr before bed important bc your body is a system kindness is clean metabolic energy meanness is dirty" [X Link](https://x.com/bryan_johnson/status/2020595688443396582) 2026-02-08T20:28Z 872.4K followers, 102.2K engagements "@espn After eating that be sure to go on a walk to the Mexican border (130 miles) and back to help with digestion" [X Link](https://x.com/bryan_johnson/status/2020681810418811019) 2026-02-09T02:11Z 872.4K followers, 80.2K engagements "AI is like fire civilization the printing press and computers all happening at once" [X Link](https://x.com/bryan_johnson/status/2020688904052154660) 2026-02-09T02:39Z 872.4K followers, 147.9K engagements "The overwhelming joy of getting a blood test result that explains everything wrong in your life" [X Link](https://x.com/bryan_johnson/status/2020959767406182765) 2026-02-09T20:35Z 872.4K followers, 278.4K engagements "I don't eat red meat. This is why. You can eat meat. I'm cool with that" [X Link](https://x.com/bryan_johnson/status/1880016353731719643) 2025-01-16T22:16Z 872.4K followers, 1.7M engagements "Moved my office into my hyperbaric oxygen chamber" [X Link](https://x.com/bryan_johnson/status/1893010094251745351) 2025-02-21T18:49Z 872.4K followers, 16.4M engagements "Lab Results pages 5-8" [X Link](https://x.com/bryan_johnson/status/1912215150784049207) 2025-04-15T18:43Z 872.3K followers, 2.9M engagements "Dont choke your partner during sex. A study tested [--] college-aged women: half had been choked during sex 4+ times in the past month the other half hadnt. Women who were frequently choked had significantly higher levels of S100B (brain injury marker p = .002). This marker is often elevated in people with concussion brain swelling or blood-brain barrier damage. Here its elevated after repeated sexual strangulation" [X Link](https://x.com/bryan_johnson/status/1942650385774305508) 2025-07-08T18:21Z 872.4K followers, 2.9M engagements "Most men think the average erect penis is [---] inches. Its not. That data is self-reported. The actual global average is [----] inches (13.61 cm) according to a [----] meta-analysis of [--] studies. Heres how to collect your own penis size data accurately" [X Link](https://x.com/bryan_johnson/status/1950974686260863380) 2025-07-31T17:39Z 872.3K followers, 241K engagements "Ive arrived home late. Ive missed my bedtime. Im not sure what happens next" [X Link](https://x.com/bryan_johnson/status/1954764008499884114) 2025-08-11T04:37Z 872.3K followers, 1.2M engagements "0/ What the product has: + [--] biomimetic peptides more than any other product. And in the highest concentrations. + We put every peptide in its own patented delivery system so it reaches the exact receptor its designed to target for maximum impact. + We integrated patented nanofluorosome technology that is activated by the Blueprint Laser Cap (avail in Sept). The serum is water-based lightweight and dries completely residue free. Layers of interventions and actives stacked upon each other" [X Link](https://x.com/bryan_johnson/status/1958233603495883205) 2025-08-20T18:24Z 872.2K followers, 135.8K engagements "This is big. OpenAI and Retro used a custom model to make cellular reprogramming into stem cells [--] better faster and safer. Similar Wright brothers glider to a jet engine overnight. We may be the first generation who won't die. Let's take a look at what they did. 🧵" [X Link](https://x.com/bryan_johnson/status/1962217985931874429) 2025-08-31T18:16Z 872.3K followers, 980.5K engagements "Ironically happiness is not the fulfillment of your desires but overcoming them" [X Link](https://x.com/bryan_johnson/status/1965459676944089292) 2025-09-09T16:57Z 872.4K followers, 576.1K engagements "Health is now high status" [X Link](https://x.com/bryan_johnson/status/1990559626648338908) 2025-11-17T23:16Z 872.3K followers, 945.5K engagements "Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced. Results: 1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body: + 65% drop in 24-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) [--]. Sauna eliminated 85% of microplastics from my ejaculate. Nov 2024: [---] particles/mL July 2025: [--] particles/mL Nearly identical drop in my blood same time period:" [X Link](https://x.com/bryan_johnson/status/1997403290171330638) 2025-12-06T20:30Z 872.3K followers, 5M engagements "My company blueprint is now a species level goal of helping humanity achieve immortality by [----]. Its the right moment for all businesses to make species survival their primary objective. Any business seducing people into self destructive behavior is an enemy of humanity. Our [---] year old economic system is built upon the invisible hand an idea of Adam Smith that billions of us make independent self-interested decisions daily. Allowing humans to allocate scarce resources effectively. No one person could see the whole market so the hand did the work. That blind system has grown an eye. Ill" [X Link](https://x.com/bryan_johnson/status/2002873722726998284) 2025-12-21T22:48Z 872.3K followers, 713.5K engagements "Rebel and refuse to engage in self-destructive behaviors. Be defiant in the face of Big Death as a matter or principle that you will not reward a company for profiting from your demise. Name them as enemies of humanity. Youll need will power to do this. You can mine this resource with sleep. Pick a bedtime and be consistent every single day. Within [--] minutes. Eat your final food four hours before bed. Screens off 30-60 min before sleep. Read actual book in hand for ten minutes before bed. Exercise every day. Even for [--] minutes. Try to eat well but dont get overwhelmed. Make these life" [X Link](https://x.com/bryan_johnson/status/2003522994824708436) 2025-12-23T17:48Z 872.3K followers, 93.1K engagements "Master these [--] habits in [----]. Feel amazing reclaim agency + self-respect. [--]. final food [--] hr before bed [--]. screens off [--] min before bed [--]. avoid blue light 2hr before bed use red/amber [--]. book in hand [--] min before sleep [--]. go to bed same time every night [--]. light in eyes when waking (sun or 10k lux) [--]. walk for [--] min immediately following eating [--]. daily exercise (even if for [--] min) [--]. eat good stuff ditch the junk [--]. foster friends family and love They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish" [X Link](https://x.com/bryan_johnson/status/2005404233458442480) 2025-12-28T22:23Z 872.3K followers, 920K engagements "what I'm eating today. black lentils brussel spouts mushrooms ginger lime cumin hemp seeds sweet potato pickled onions sauerkraut fermented cabbage hummus mushrooms cilantro macadamia nuts walnuts flaxseed cocoa blackberries raspberries edible flowers extra virgin olive oil pea protein hemp protein collagen peptides trehalose coffee cocoa mac nut milk. for the benefits of autophagy induction (cellular waste recycling) reduced systemic inflammation improved gastric motility mitochondrial biogenesis DNA repair neuroprotection stabilized blood glucose gut microbiome diversification strengthened" [X Link](https://x.com/bryan_johnson/status/2005716289155670203) 2025-12-29T19:03Z 872.3K followers, 1.1M engagements "human biology literally self-terminates without love. it also self-terminates in acrimony. human biology thrives and even rejuvenates itself in the elixir of love" [X Link](https://x.com/bryan_johnson/status/2005989602130362570) 2025-12-30T13:09Z 872.3K followers, 1M engagements "men [----] is the time to get our shit together. the modern world has made human slop of us. fertility rates are down 62%. metabolic disease afflicts 35%. obesity has hit 40%. 63% are not having sex weekly. testosterone is dropping 1% every year. 42% over forty have erectile dysfunction. sexlessness has doubled to 24%. enough. fucking enough. reject fast food junk food vaping gambling porn nicotine sleep deprivation phone addiction and excessive scrolling. these are your enemies. this is dopamine extraction. they are mining you for profit and leaving you weak and miserable. they are predators" [X Link](https://x.com/bryan_johnson/status/2006424054027399462) 2025-12-31T17:55Z 872.2K followers, 654.9K engagements "best to skip the alcohol this evening. systematic review of [--] studies: + alcohol consumption is a risk factor for several cancers including breast cancer in 37% colorectal cancer in 21% and liver cancer in 16%. + alcohol associated comorbidities including obesity alcoholic liver disease and diabetes which may further increase long-term cancer risk. + while higher frequency and greater quantities intensify risk dose response relationships were a common finding and for some cancers risk appears to increase around [--] drink/day (or less). + to eliminate alcohol related cancer risk you should" [X Link](https://x.com/bryan_johnson/status/2006481806733058339) 2025-12-31T21:45Z 872.3K followers, 267.7K engagements "build life systems in [----]. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress fatigue and hunger. nearly half of your daily decisions are autonomous already (you don't think about them). you want to create if-then rules. if 7am work out. if [--] pm no more food for the day. every choice you make taxes your mental energies. you want to make as few decisions per day as possible. saving your mental energy for things that are higher value like professional achievement or relationships. not on the mundane things like" [X Link](https://x.com/bryan_johnson/status/2007873111715443086) 2026-01-04T17:53Z 872.2K followers, 164.5K engagements "Love making is art and science. Its a pillar of individual and societal stability. But things are not looking good out there. + fertility rates are down 62% + 42% of men over forty now have erectile dysfunction + 40% of women report low sexual desire + 25% of women are on psychiatric medications + female puberty onset has dropped by [--] months per decade since the 1970s + testosterone is dropping 1% every year + metabolic disease afflicts 35% + obesity has hit 40% + 63% of men are not having sex weekly + sexlessness has doubled to 24% Porn bears part of the blame. Its cursed the modern world." [X Link](https://x.com/bryan_johnson/status/2009759896015958315) 2026-01-09T22:51Z 872.3K followers, 258.1K engagements "I cant help but think (and feel) that the world is generally very sad right now. Injured really. Yesterday I was in Utah with family. Three generations. We played sports enjoyed good food saw friends and just messed around all day. One of the best days in recent memory for all of us. This is where I grew up. It took me back to my childhood. Allowing me to embody those psychological states and feel the comparative difference between then and now. The hollowing and sadness of the modern world seems to stem in part from our phones social media and the ferocious need to be seen and relevant in" [X Link](https://x.com/bryan_johnson/status/2010470288123904504) 2026-01-11T21:54Z 872.3K followers, 807.6K engagements "Prepare for an amazing week + final food [--] hr before bed + screens off [--] min before + read for [--] min + asleep same time + morning light + exercise even if just a bit Build these habits. Do them every day. No exceptions. In a week it will feel easy. Vibrancy awaits" [X Link](https://x.com/bryan_johnson/status/2010508524321726602) 2026-01-12T00:26Z 872.4K followers, 269.5K engagements "Map out your calendar this week: These are power laws. Habits will power. Never let the mind decide. + final meal [--] hr before bed + phone off [--] min before + read [--] min + to bed same time every night + wake up light in eyes + exercise (strength/cardio/flexibility)" [X Link](https://x.com/bryan_johnson/status/2013033830513275027) 2026-01-18T23:40Z 872.3K followers, 186.3K engagements "Bookmark this. Do it now. The thing youre avoiding. Do it right now. Just kidding. Dont bookmark it. Then youll never do it. So just do the thing right now and forget the bookmark" [X Link](https://x.com/bryan_johnson/status/2013288986450473051) 2026-01-19T16:34Z 872.2K followers, 131K engagements "@brian_armstrong @newlimit Brian does the number go any lower cuz I'm already under 25" [X Link](https://x.com/bryan_johnson/status/2018858109943652394) 2026-02-04T01:24Z 872.3K followers, 73.2K engagements "a lot of people intensely want me to fail and I appreciate all of you who had my back on this" [X Link](https://x.com/bryan_johnson/status/1878837839988982254) 2025-01-13T16:13Z 872.3K followers, 979.3K engagements "We just raised $60 million for Blueprint. To bring my longevity protocol to you. Our society has made us unwellmetabolically mentally spiritually. Were addicted. Social media porn nicotine junk food fast food smartphones streaming energy drinks and gambling. Each perfectly engineered to keep us in their grip. Years ago I was owned by these systems. They wrecked me and my health. I wish there had been someone in my life helping me break free. Blueprint will be that system. Collectively we will claw our power back. Blueprint will take better care of people than they can themselves. Better than" [X Link](https://x.com/bryan_johnson/status/1983196154490966322) 2025-10-28T15:36Z 872.4K followers, 1.4M engagements "First mushroom trip data is out: my brain activity. Dose: [--] g dried Psilocybe cubensis (B+ strain) Containing [----] mg psilocybin Psilocybin longevity experiment. What we see in the brain: + brain activity data mirror my subjective experience + strong decrease in my brains control center (prefrontal + premotor cortex) + strong increase in sensory auditory and speech integration + higher entropic brain patterns: open flexible less predictable exploratory + brain network patterns resembling a youthful state vs aged and rigid Matching what I reported experiencing: + felt like my consciousness was" [X Link](https://x.com/bryan_johnson/status/1989794845557493932) 2025-11-15T20:37Z 872.3K followers, 2.2M engagements "human civilization is entering a phase transition where its inherited moral cognitive and biological architectures no longer stabilize reality. survival now requires a new integrative ethic oriented around continuity of existence across human machine and planetary scales" [X Link](https://x.com/bryan_johnson/status/2001400838741463364) 2025-12-17T21:15Z 872.3K followers, 530.3K engagements "what i'm eating this morning" [X Link](https://x.com/bryan_johnson/status/2003511553509982258) 2025-12-23T17:02Z 872.4K followers, 262.4K engagements "Its been two weeks since Ive felt Kates warm embrace. Shes been traveling. I miss her so much" [X Link](https://x.com/bryan_johnson/status/2005041046208880996) 2025-12-27T22:20Z 872.3K followers, 3.2M engagements "Here's how I achieved a [--] year skin age reversal. Effectively freezing my skin aging over the past [--] years. To start some first hand accounts: 1) Chamath: "Bryan's skin is incredible. His skin is like a porcelain dolls. Both my wife and I were like we've never seen skin like this. It's incredibly soft. It's the softest skin I've ever touched in my life." 2) Growing Daniel "Eight feet from immortal unc right now. His skin is so beautiful in person. Cameras cant comprehend." Skin is an accounting of life decisions. It's a tell all. Eat a bag of doritos and you'll wear it on your face. Skin" [X Link](https://x.com/bryan_johnson/status/2006093329717743722) 2025-12-30T20:01Z 872.3K followers, 845.5K engagements "My blood results from last week: better blood glucose control than 99.8% of the population and undetectable levels of systemic inflammation. Two of the most important markers of human health. Doesn't get any better" [X Link](https://x.com/bryan_johnson/status/2007153570987291041) 2026-01-02T18:14Z 872.3K followers, 168.4K engagements "The coming years are going to be insane. I say this figuratively and literally. The primary reason is because society is about to enter a phase transition. This is what a phase transition looks like. Water at 99C is hot stable behaves like a liquid and follows the laws of hydrodynamics. At 101C water becomes a gas making it chaotic expansive and following a different set of physical laws. The difference between [----] and 203X is the difference between 99C and 101C. To make this tangible. Imagine youve become a proficient swimmer. Mastering your stroke breathing and pacing. The water is a" [X Link](https://x.com/bryan_johnson/status/2012999553394618611) 2026-01-18T21:24Z 872.4K followers, 756.9K engagements "Phones are corrupting children. Loved this book by @JonHaidt. His critique of the smartphone childhood is rigorous and credible. I dont fault parents theyre doing their best and are trapped in a system they didnt create. I want a societal structure that grants people like Jonathan more power not because he gets it by being Machiavellian but because hes fundamentally an adept advocate for human vibrance. Some really useful guidelines for parents and children outlined" [X Link](https://x.com/bryan_johnson/status/2015172184315195641) 2026-01-24T21:17Z 872.3K followers, 152.8K engagements "off to bed you go" [X Link](https://x.com/bryan_johnson/status/2016000461711786425) 2026-01-27T04:09Z 872.3K followers, 166.6K engagements "It's incredible to watch vibes shift daily now. As if there are mini-funerals happening daily to once sturdy societal structural pillars. Humans are no longer apex. Mourn. Institutions are rot. Mourn. World is a psyop. Mourn. Ambition for what Mourn" [X Link](https://x.com/bryan_johnson/status/2018487697090961517) 2026-02-03T00:52Z 872.3K followers, 195.9K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@bryan_johnson Bryan Johnson
Bryan Johnson, founder of Braintree and OS Fund, has been experimenting with taking [--] grams of magic mushrooms, specifically psilocybin, as part of a protocol to explore its effects on longevity. He has been documenting his experience on social media, sharing updates on his physical and mental state, and discussing the potential therapeutic benefits of psilocybin. Johnson's goal is to build a "moral framework" that bridges human and machine biology and intelligence, and he sees his experiments with psilocybin as part of this larger effort.
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- [--] Week [---] +7.80%
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CreatorRank: [------] #
Social Influence
Social category influence technology brands 1.42% finance #961 celebrities 1.06% countries 0.71% automotive brands 0.35% stocks 0.35%
Social topic influence health #234, sleep #2117, in the 4.96%, food 4.61%, magic #1756, ai #2229, data #90, status #2308, the most 2.84%, protocol #9
Top accounts mentioned or mentioned by @grok @offwhitemj @perel23211 @steviejoebrown @m4tt808t @yodasraytracing @robwalterz @smokey_bear2024 @tbpn @apocalypticobs @sumcallmemanny @whitepower_hodl @2x2robert @kevinxu @qgravtruth @rare_apepe @loots_mcgee @beffjezos @chris_p_nuttz @autismcapital
Top assets mentioned PSYOP (PSYOP)
Top Social Posts
Top posts by engagements in the last [--] hours
"My work will be done when forbes has a [---] under 500"
X Link 2026-02-06T17:08Z 872.4K followers, 292.3K engagements
"you decide to have a child. then all hell breaks loose. a helpless thing arrives and instantly you devote your existence to its wellbeing. you love harder than you knew possible. the sleepless nights and never ending needs strain you to break. doesn't matter. love only deepens. they mature and no matter what you do they defy your plans. never did I imagine that i'd get a best friend and that it would be this good. https://twitter.com/i/web/status/2020627186114613422 https://twitter.com/i/web/status/2020627186114613422"
X Link 2026-02-08T22:33Z 872.4K followers, 389.2K engagements
"Jesus fed bread and alcohol impairing and aging I will feed you nutrients that awake and create life"
X Link 2023-07-07T16:06Z 846.7K followers, 4M engagements
"What are you listening to today"
X Link 2024-07-07T20:15Z 869.4K followers, 77.2K engagements
"Completed my first total plasma exchange (TPE). Removing all the plasma in my body and replacing with Albumin. This is different from what I did last year: removing [--] L of plasma from my body and then replacing it with [--] L of plasma from my blood boy @talmagejohnson_ . I gave my one liter of plasma to my father. This time around there's no blood boy involved. TPE removes all of my bodys plasma and replaces it with Albumin. The therapy objectives are to remove toxins from my body. The evidence is emergent. Others use TPE for autoimmune disorders blood disorders neurological conditions"
X Link 2024-10-14T22:10Z 869.4K followers, 8.5M engagements
"2. Nutrition: Make sure you're getting adequate: + Protein: including collagen peptides and sufficient methionine cyteine and lysine in addition to taurine to support collagen keratin and elastin synthesis. Ref (3) + Omega-3 fatty acids: for antioxidant effects and improving scalp circulation. Ref (4) + Key vitamins & minerals: including iron selenium and biotin. Ref (3) The Blueprint stack has all of these"
X Link 2024-10-22T19:31Z 859.1K followers, 755.4K engagements
"Conquering death would be humanitys greatest achievement"
X Link 2024-11-23T15:45Z 872.2K followers, 14.2M engagements
"To everyone offering me ill will I offer you goodwill in return"
X Link 2025-01-08T15:55Z 869.6K followers, 510.8K engagements
"Why I consume extra virgin olive oil and macadamia nuts: they function as natural Ozempic. Mono-unsaturated fatty acids (MUFAs) are abundant in extra virgin olive oil (EVOO) macadamia nuts and avocados. High intake of mono-unsaturated fatty acids (MUFAs) is associated with a 6% reduction in all cause mortality risk compared to an 8% increase for high intake of saturated fats. Replacing saturated fats (5% of total calorie intake) with MUFAs was associated with a 15% 10% and 11% decrease in all-cause heart disease and cancer mortality risk. MUFAs including oleic acid in olive oil and"
X Link 2025-01-08T22:04Z 867.8K followers, 357K engagements
"I am no longer injecting my son's blood. I've upgraded to something else: total plasma exchange. Steps: [--]. Take out all blood from body [--]. Separate plasma from blood [--]. Replace plasma with 5% albumin & IVIG Here's my bag of plasma. Who wants it 🧵"
X Link 2025-01-28T18:50Z 869.7K followers, 18.4M engagements
"The future is going to be different than the present and even though I dont know what the future will be it gives me hope"
X Link 2025-02-02T14:27Z 869.5K followers, 84.2K engagements
"When in India I did end this podcast early due to the bad air quality. @nikhilkamathcio was a gracious host and we were having a great time. The problem was that the room we were in circulated outside air which made the air purifier I'd brought with me ineffective. Inside the AQI was [---] and PM2.5 was 75g/m which is equal to smoking [---] cigarettes for [--] hours of exposure. This was my third day in India and the air pollution had made my skin break out in rash and my eyes and throat burn. Air pollution has been so normalized in India that no one even notices anymore despite the science of its"
X Link 2025-02-03T17:54Z 870.4K followers, 4.1M engagements
"The martyrdom playbook is manic. An engine of depression anxiety metabolic dysfunction and disease. It breeds impaired judgment immune system collapse and emotional chaos. People crave status respect and visibility so deeply that they will contort themselves into whatever shape culture demands. Even if it takes them to the edge of insanity wrecks their bodies and drives them to the brink of collapse. People feel trapped and tortured in the current social obligation to maintain 100+ hr/wk and be terminally online all while pretending as if all is well. Everyone else seems to be ok No they're"
X Link 2025-02-09T18:48Z 868.4K followers, 901.6K engagements
"@anothercohen Testosterone levels naturally decline 1% per year after age 30-40 however many men over [--] including myself naturally maintain healthy levels of testosterone via strength training cardio sleep and nutrition"
X Link 2025-02-28T16:49Z 861.7K followers, 90.6K engagements
"When AI can think better than you in every way what are you going to think about"
X Link 2025-03-09T16:20Z 869.4K followers, 395.1K engagements
"At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM [---] by 385% (= to [--] cigarettes) . PM [--] by 408% . PM [---] by 453% Left (outside) right (lobby). Don't burn incense"
X Link 2025-03-14T17:09Z 868.5K followers, 2.1M engagements
"HBOT ranks as one of the highest value health therapies Ive done. Results from [--] sessions: + wiped out all systematic inflammation in my body. Below detectable levels. This is wild. + 300% increase in VEGF (formation of new blood vessels) + telomerase activity of a [--] year old associated with biological age + 250% and 290% increase in Short-Chain Fatty Acids and n-Butyrate respectively important microbiome markers + complete elimination of metabolic imbalance in my gut + 28.6% reduction in a dementia marker + improved muscle oxygenation + dramatic improvements to whole body skin health The"
X Link 2025-03-18T17:07Z 865.1K followers, 895.1K engagements
"I take [---] mg of Cialis daily. Not for erections but for longevity. Heres what the science says about Cialis and lifespan extension And why its not the reason behind my [--] hour long titanic nighttime erections. 🧵"
X Link 2025-03-25T00:24Z 867.6K followers, 4.5M engagements
"May the fourth be with you"
X Link 2025-05-04T16:52Z 872.4K followers, 112.7K engagements
"The best advice is to ignore advice. They're just dumping their baggage on you"
X Link 2025-05-19T00:19Z 869.5K followers, 282.6K engagements
"First I shocked my Johnson and performance improved. Then I shocked my sprained ankle and recovered faster. Now Im shocking my entire body 🧵"
X Link 2025-05-20T17:49Z 869.6K followers, 224K engagements
"resting heart rate before bed is the #1 indicator of great sleep"
X Link 2025-08-13T00:42Z 866.6K followers, 125.2K engagements
"Im thinking of staying up past my bedtime. Any ideas for what I could do"
X Link 2025-08-20T02:10Z 872.2K followers, 450.1K engagements
"If you're feeling low on energy try this routine: noon - last caffeine [--] pm - final meal [--] pm - screens off 9-10: calm yourself [--] min breath work (4:6) [--] pm - bedtime [--] am - exercise Do daily. Be consistent. Give it [--] days. Adjust times as needed"
X Link 2025-08-24T18:23Z 868.3K followers, 1.2M engagements
"If you have anxiety try scheduling your worry time earlier in the day so it doesnt interfere with your sleep"
X Link 2025-08-26T19:34Z 872.1K followers, 1.8M engagements
"Health is forgotten until its the only thing that matters"
X Link 2025-09-29T14:47Z 869.3K followers, 350.1K engagements
"If you struggle with impulse control do this 10x a day to make your brain stronger: + notice the impulse to check your phone + deny the request + wait [--] min before opening Start with [--] reps a day and youll feel: + heightened will power + stronger self mastery + deeper self-respect People check their phones 150x daily. And spend [--] hrs [--] min/day. The Addiction Economy who is your invisible enemy has hijacked your reward system. The anticipation of a notification spikes dopamine in your nucleus accumbens activating craving while reducing activity in the prefrontal cortex the brain region"
X Link 2025-10-26T16:55Z 872.2K followers, 680.5K engagements
"Starts tmrw 9:30am pacific [---] g dry Psilocybe cubensis (B+ cultivar) Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility + multi-omics profiling (DNA https://t.co/BEt9NBRusj Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility +"
X Link 2025-11-09T02:11Z 872.2K followers, 1.7M engagements
"Hey guys. Its Kate Tolo Bryans co-founder. Im taking over his X account today. Hes just taken the 5g of magic mushrooms. Ive officially confiscated his phone 🫡 Ill report back once he starts feeling it"
X Link 2025-11-09T18:53Z 872.1K followers, 3.8M engagements
"it officially hit"
X Link 2025-11-09T19:06Z 872.3K followers, 2.2M engagements
"UPDATE 1: Its around [--] hour since he took his 5g dose of magic mushrooms. Some of his observations so far: + loves the drums music hes listening to. Apparently he started learning this style of drums years ago + described the dose as calm and pleasant. Hes having a REALLY lovely time. + sense of time is definitely warped. He thinks more time has passed than it has. thinks he has peaked + he felt a strong desire to look after the people in the room checking if were ok. He asked me if I had eaten. We told him that were all good and that he can focus on himself and the experience + visual"
X Link 2025-11-09T20:02Z 868.3K followers, 8.2M engagements
"UPDATE 2: He needed to pee. Upon returning he stared at this cup for [--] mins. What does it mean"
X Link 2025-11-09T20:53Z 872.2K followers, 4.6M engagements
"UPDATE 3: I had to collect a vial of his spit. It was not easy. We just hit peak and completed a few measurements: + Brain scan via @KernelCo + Blood pressure + Adrenal stress profile via saliva Lots of laughter. hard to stay on task. Keeps talking about the universe and how were all one. He wants to go back to his bed and return to the playground"
X Link 2025-11-09T22:04Z 868.3K followers, 2.5M engagements
"Hey all Im just so happy to be alive"
X Link 2025-11-10T01:38Z 868.3K followers, 2.1M engagements
"Yes this trip changed me. Probably not as youd expect. People assume I am fearful of death. Im not. In my darkest days of depression I reconciled with death. Need a few days to collect my thoughts. Will share more soon"
X Link 2025-11-10T03:18Z 869.7K followers, 1.4M engagements
"Also much love to all of you. It weirdly feels like my consciousness is deeply intertwined with yours. Feels like family. Youre assholes and terrible. Youre alsonah just mostly assholes and terrible. Still love you all anyways"
X Link 2025-11-10T03:52Z 872.2K followers, 3.7M engagements
"Life feels fresh today. New thoughts are flowing. My mind feels more nimble and curious. Did my normal morning routine: light in eyes nutritious breakfast exercise sauna red light. Completed some tests: brain scan + blood samples. Now going to write"
X Link 2025-11-10T18:16Z 872.2K followers, 652.1K engagements
"I'm exploring magic mushrooms as a longevity therapy. Sunday was my first dose: [----] grams of dried Psilocybe cubensis (B+ strain) containing [-----] mg of psilocybin. Here is an overview of the current scientific evidence: Longevity Psilocybin extended lifespan in mice and preserved telomeres in human cells first evidence linking psychedelics to longevity. Inflammation A single psilocybin dose reduced TNF- CRP and IL-6. Systemic inflammation markers tied to aging. Neuroplasticity Psilocybin increases brain entropy breaks rigid patterns and boosts long term cognition and flexibility. Clinical"
X Link 2025-11-11T16:26Z 868.3K followers, 448.7K engagements
"80% of the ocean remains unmapped or unexplored. Only 240k of est 2.2m marine species are identified. Kelp forests use a language we barely understand; hosting hundreds of interdependent species. For all the unknowns it feels deeply familiar. A majestic curious mystery"
X Link 2025-11-16T01:18Z 869.4K followers, 287.5K engagements
"@Bankless I liked how @RyanSAdams entered the conversation skeptical and confused and then worked through Don't Die with me and @TrustlessState was more familiar with the ideas and wanted to explore the outer edges"
X Link 2025-11-18T20:46Z 868.4K followers, 14.5K engagements
"More data from the mushroom trip. Psilocybin produced a large expected cortisol rise at peak effect. Clinical studies show a 100-300% surge in cortisol between 90-120 min after dosing. My data followed the same shape: low baseline sharp mid-day peak full evening normalization. Cortisol is a stress hormone but it's also part of normal circadian biology. My increase wasnt harmful stress. It was the cortisol response that psilocybin produces in controlled studies. This data confirms: + I had a normal adrenal reaction to psilocybin + a fast system reset (healthy HPA function)+ + no prolonged"
X Link 2025-11-22T21:20Z 872.2K followers, 208.7K engagements
"see you on the other side https://x.com/i/broadcasts/1yoKMPkYpYXxQ https://x.com/i/broadcasts/1yoKMPkYpYXxQ"
X Link 2025-11-30T17:23Z 869.5K followers, 317.9K engagements
"A single night of [--] hrs sleep reduces cognition by 2040% drops glucose stability by 3040% increases accident risk by 400% elevates inflammatory markers 50100% impairs memory consolidation by 4060%. Most mental health problems are downstream this system level deregulation"
X Link 2025-12-08T08:43Z 870.2K followers, 858.4K engagements
"Sleep deprivation is the new smoking. New data across [----] US counties (2019-2025) ranks getting [--] hours of sleep as the 3rd strongest predictor of a shorter life trailing only smoking and obesity. + smoking [-----] yrs per 1% prevalence + obesity [-----] yrs per 1% prevalence + insufficient sleep [-----] yrs per 1% prevalence Study limitations: The study's reliance on self-reported telephone data and county-level ecological regression means associations are not causal. The lack of a "too long" sleep category (over [--] hours) likely underestimates the true effect as long sleep is also linked to"
X Link 2025-12-11T02:38Z 852.8K followers, 168.5K engagements
"Ive maintained a 85% reduction in microplastics in my blood for six months now putting me in the lowest 8.12% of people for microplastic contamination. My blood microplastics results: Oct 2024: [--] particles/mL May 2025: [--] particles/mL Nov 2025: [--] particles/mL The intervention we think most contributes to my drop in blood microplastics is daily dry sauna (200F [--] min ice pack on boys) which also helped clear many other environmental toxins including several plastic-related chemicals. Additionally I have tried to reduce exposure generally: + no microwaving in plastic + no plastic cutting"
X Link 2025-12-17T19:27Z 859.1K followers, 239.6K engagements
"am updating my damn protocol to swear more. participants saw a 10% performance improvement by repeating a swear word. it boosted self-confidence and psychological flow and reduced self-censorship and mental breaks"
X Link 2025-12-22T15:32Z 866.6K followers, 392.1K engagements
"here is the don't die food guide. we reviewed the scientific evidence for the best performing foods for longevity and vibrancy"
X Link 2025-12-23T17:25Z 872.5K followers, 162.2K engagements
"Habits stack. SF Standard Tech Wrapped https://sfstandard.com/2025/12/21/tech-wrapped-2025/ https://sfstandard.com/2025/12/21/tech-wrapped-2025/"
X Link 2026-01-08T20:06Z 865.3K followers, 65.5K engagements
"PFAS NOT DETECTED I routinely measure my water for toxins. One toxin that I pay special attention to is PFAS. PFAS are "forever chemicals" that refuse to break down bioaccumulating in the body and bloodstream. They are potent endocrine disruptors mimicking hormones to wreak havoc on your metabolism immune system and reproductive health. Long term exposure is linked to liver damage thyroid disease and increased risk of cancer. I just retested this time with a more sensitive PFAS test. Since the last test the lab switched to EPA Method [----] which is a newer more sensitive PFAS method that looks"
X Link 2026-01-10T14:28Z 861.6K followers, 99.9K engagements
"The cost of manufacturing and distributing intelligence is headed to zero"
X Link 2026-01-12T00:59Z 846.7K followers, 149.8K engagements
"Hi. My name is Bryan. I have an addiction. Longevity Fixation Syndrome. I've been sober from dying for five years now. I've lost the ability to relate to people who want to. I feel trapped in a prison of health. Please help"
X Link 2026-01-13T00:43Z 859K followers, 153.9K engagements
"Discipline and self respect are the most enduring forms of life satisfaction"
X Link 2026-01-13T16:31Z 846.7K followers, 167.6K engagements
"what is bro training for"
X Link 2026-01-13T23:08Z 867.9K followers, 646K engagements
"I don't use antiseptic mouth wash because it can impair vascular health by degrading mouth bacteria. But beetroot juice and other nitrate-rich foods may be the anecdote. This study shows oral bacteria health declines with age. Older adults had less oral microbial diversity and 9% higher baseline blood pressure (MAP [--] vs. [--] mmHg). Beetroot juice (595 mg/day of nitrate) increased nitrate levels in both older and younger groups but only older adults saw vascular improvements: a [--] mmHg (4%) drop in mean arterial pressure. Protecting your oral microbiome may help dietary nitrate work as a"
X Link 2026-01-16T17:27Z 868.3K followers, 139.5K engagements
"A note for those of you with kids. Mine are grown up now but I remember those weekend mornings with young ones very well. Kids are great; they can also feel like they consume all available energy around them at all times devouring you. No solution just a note that I see you"
X Link 2026-01-17T17:10Z 859K followers, 84.3K engagements
"This new study also reports out that youth bounces back but age sticks. When young astronauts returned from the ISS their biological age dropped below pre-flight levels. But for older astronauts http://x.com/i/article/2012672332888698880 http://x.com/i/article/2012672332888698880"
X Link 2026-01-18T03:07Z 872.2K followers, 131.7K engagements
"@nikitabier it seems that we are in a game of thrones"
X Link 2026-01-18T15:38Z 872.3K followers, [----] engagements
"Everything tech is better: faster smarter lower cost. Everything human is worse. The data suggests humans are in an advanced stage of self-termination. Both trends are accelerating. The great decoupling. We need a new north star. A new reason to fight"
X Link 2026-01-18T19:56Z 872.4K followers, 136.1K engagements
"This is known as the Collectors Fallacy. Hitting the save button generates dopamine for hoarding the intent. fMRI brain scans show thinking of future self is the same as thinking about a stronger. These 521k likes are passing the life improvement problem to someone else"
X Link 2026-01-18T23:49Z 866.3K followers, 412.1K engagements
"hands down one of the best places to live"
X Link 2026-01-19T00:10Z 868.3K followers, 133.7K engagements
"Your n=1 behavior is cosmically significant. What you do matters far more than what you think. Large scale systems change through singular points not gradual shifts. For example supercooled water stays liquid at -5C until a single ice crystal forms. Then the entire volume freezes in seconds. One aligned crystal triggers the cascade. The same is seen in social systems. Smoking in offices was immovable until it collapsed. Marriage equality went from fringe to law faster than anyone predicted. Once a committed minority reaches approx 25% consensus snaps. It happens via nucleation points:"
X Link 2026-01-19T01:11Z 868.3K followers, 99.2K engagements
"This is a scheduled post. I am in deep sleep. My brain is cleaning itself and muscles are rebuilding. If you're up past your bedtime wrap things up and let your body do its magic"
X Link 2026-01-19T06:32Z 872.2K followers, 118K engagements
"The lion eats the antelope. The shark eats the seal. The bird eats the insect. Fast food eats your metabolism. Social media eats your nervous system. Netflix eats your sleep. We're being eaten alive"
X Link 2026-01-19T15:09Z 868.4K followers, 84.8K engagements
"The kinds of things on the minds of Blueprint customers"
X Link 2026-01-19T19:31Z 869.3K followers, 60.6K engagements
"Sleep is your body's Master Switch. Build your life around securing high quality daily rejuvenation"
X Link 2026-01-19T20:42Z 865.3K followers, 111.4K engagements
"The modern world is trying to kill you. Thats what Ive learned over the past five years building Dont Die. Its been shocking to learn of the insane hostility to life. And theres nowhere to hide. Weve had to build our own safe haven for biological vibrance. My goal is simple: identify that which kills and either minimize or avoid it. My team and I work every day to identify these risks quantify them and then remedy. Its a huge amount of work. We measure my biology and environment via thousands of biomarkers and millions of data points. Assessing how the forces of Die and Dont Die affect my"
X Link 2026-01-20T16:01Z 872.2K followers, 86.3K engagements
"Men women need foreplay. Their anatomy literally moves. With sustained sexual arousal the uterus lifts and the cervix retracts upward and back (called vaginal tenting) increasing vaginal length and reducing pressure on the cervix. This takes 10-20 min of continuous arousal. Before that happens penetration is more likely to feel uncomfortable or painful"
X Link 2026-01-20T16:38Z 868.3K followers, 305.2K engagements
"makes me thirsty"
X Link 2026-01-22T01:12Z 869.3K followers, 120.3K engagements
"My phone blew up with messages of people offering me support. That's very kind of them and I appreciate it. Also I'm saying I've been there I'm good now. I'm inquiring of what you'd say to someone who's in it now. https://twitter.com/i/web/status/2014472515016654882 https://twitter.com/i/web/status/2014472515016654882"
X Link 2026-01-22T22:57Z 858.9K followers, 118.5K engagements
"Its accurate that neither Rogan nor Huberman has invited me on their pods. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's so they don't piss off their main sponsor. Cash cow. Recurring revenue. @KyleBro54604803 Guarantee you the AG1 sponsorships are the reason neither Huberman nor Rogan have had Bryan Johnson on their pods. He is literally the perfect guest for both of them. Makes no sense otherwise. Definitely it's"
X Link 2026-01-29T16:26Z 868.1K followers, 602.7K engagements
"@theovonscousin tbh it wasn't part of my algo to check if someone being intro'd to me was a registered sex offender"
X Link 2026-02-02T01:05Z 859.1K followers, 190.5K engagements
"@Rugleh We had [--] communication. Anything else is a newsletter blast sent to mass emails. He must have been subscribed"
X Link 2026-02-02T02:28Z 846.8K followers, 28.9K engagements
"Men have a 63% higher risk of morality than when compared to women. Men: . 96% higher heart disease risk . 90% higher diabetes risk . 68% higher cancer risk . 40% more likely to smoke . 80% more likely to die by suicide What do you make of this Several inherent biological reasons contribute to shorter average lifespans for men including differences in sex hormones and immune response chromosomal factors such as the relative fragility of the Y chromosome and reliance on a single copy of the essential X chromosome and sex differences in metabolism and cardiovascular physiology. These intrinsic"
X Link 2026-02-03T01:21Z 846.7K followers, [----] engagements
"@Based_Vtuber This is accurate. There has been mass societal trust destruction with few things offering repair. Putting people in a heightened state of constant skepticism and distrust"
X Link 2026-02-03T19:40Z 866.3K followers, 11K engagements
"@MadTitan666 I think this feeling is very common. People want to eject out of the system. To escape. Playing is no longer fun or worth the effort"
X Link 2026-02-03T19:41Z 866.8K followers, 12.6K engagements
"@GRITCULT This is demonstrably false. The flight logs are public records and I am not in them. Leaving this up after being notified creates a record of actual malice. Delete immediately"
X Link 2026-02-03T21:22Z 866.6K followers, 51.8K engagements
"@kevinxu @HamptonFounders It's interesting to note that those were models I made of the world years ago. AI has dramatically changed the landscape. Some things are still capital intensive such as biotech or manufacturing but others things such as software builds have plummeted lowing barrier to entry"
X Link 2026-02-08T00:38Z 872.1K followers, 36.5K engagements
"Hello India. Ive been told the only person who believes in Dont Die is @iPoonampandey. Were about to change that. Im in Mumbai Dec 1-3 and Bangalore 4-6. #"
X Link 2024-11-22T01:54Z 872.2K followers, 748.4K engagements
"You can start your party at [--] pm instead of [--] pm and be just as cool"
X Link 2025-03-14T13:39Z 872.2K followers, 2.7M engagements
"Who is saying something about the future that you think is correct but is not being heard"
X Link 2025-07-26T14:35Z 872.2K followers, 500.3K engagements
"Im going to test psilocybin as a longevity therapy"
X Link 2025-10-27T15:05Z 872.2K followers, 867.1K engagements
"What I'm eating today"
X Link 2025-11-17T19:42Z 872.2K followers, 677.8K engagements
"We are the first generation who wont die"
X Link 2025-12-11T08:19Z 872.2K followers, 738.1K engagements
"I dont see myself as Bryan Johnson but as a collection of [--] trillion cells. Over half of those cells (38 trillion) are foreign bacteria. Aliens that I host. Theres also various versions of me. Theres a version of me that feels energetic and vibrant in the mornings; there is another Bryan at [--] pm who is worn from the day. Theres a dad version of me and so on. Each of these Bryans has a distinct physiological configuration. My brain tries to smooth over these differences and contradictions and fuse them into a single identity but the data tells a different story. Ive spent the past few years"
X Link 2025-12-25T23:44Z 872.2K followers, 245.8K engagements
"Natural daylight exposure significantly improves metabolic flexibility and glycemic control. + an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79130 mg/dL) under natural light compared to only 43.3% under artificial light. + shift to fat burning: natural light triggered a metabolic switch during the midday period increasing fat oxidation (lipid metabolism) while reducing reliance on carbohydrates. + daylight exposure improved bedtime saliva melatonin levels by 16%. Melatonin is a crucial hormone for sleep onset and circadian"
X Link 2026-01-13T14:55Z 872.2K followers, 84.7K engagements
"@scottastevenson I feel even more strongly about Don't Die. It seems to me that we're on the cusp of evolving from Homo sapiens and Homo evolutis. And in that transition we may discover that everything we thought to be true is no longer true and emerge in a new world. It's made me more curious"
X Link 2026-02-08T01:57Z 872.2K followers, 35.7K engagements
"@rauchg Hey Guillermo really cool to see what youve built at Vercel. Congratulations on all the success"
X Link 2026-02-08T03:26Z 872.3K followers, 91.8K engagements
"https://x.com/i/spaces/1LyGBgnPjbEJN https://x.com/i/spaces/1LyGBgnPjbEJN"
X Link 2025-01-12T17:33Z 872.1K followers, 74.4K engagements
"New protocol: sauna at sea. @moxie handcrafted this beautiful work of art. A sunset cruise at [---] F"
X Link 2025-08-14T17:52Z 872.1K followers, 112.8K engagements
"5.24g of mushrooms left measurable physiological and emotional fingerprints on my body. This is a first-of-its-kind face and body thermal map of a psychedelic experience. Notes: 1) my core body temp increased 1.5-2F (1C) matching human studies in which [--] mg psilocybin raises temperature by 1.8F (1.0C). 2) my upper chest and throat increased 2.5F (1.4C) producing a thoracic heat bloom visible in the thermal image. 3) my nose and lips cooled significantly showing emotional intensity sadness and arousal. 4) my cheeks warmed showing joy connection happiness and subtle sadness. 5) my forehead"
X Link 2025-12-03T19:29Z 872.1K followers, 625.2K engagements
"My team and I recently took a deeper look at low dose aspirin for heart health. The data doesn't support it. If you haven't had a heart attack or stroke aspirin likely does more harm than good. The ASPREE trial (70+ adults): aspirin showed no heart benefit increased major bleeding by 38% and raised all-cause mortality by 14%. Other trials confirm: any cardiovascular benefit is offset by bleeding risk. The exception: if you've already had a heart attack or stroke aspirin reduces recurrence. More study details: In ASCEND aspirin reduced serious vascular events by approximately 12% in people"
X Link 2026-01-20T19:36Z 872.1K followers, 111.9K engagements
"@drink_AG1 Lets be real. You pay influencers $$$$ to promote. Not because its worth $79 but bc you all get rich. Trying to defend a legit science stance is silly. Its disingenuous to people sincerely trying to improve their health. The health benefits of AG1 are worth $30 max"
X Link 2026-01-29T03:34Z 872.2K followers, 73.5K engagements
"Humans and AI share a problem: neither knows how to say I dont know. Which will learn how to do so faster"
X Link 2026-02-12T15:46Z 872.4K followers, 79.3K engagements
"On @netflix Jan [--] [----] is the year of dont die Blackfrost - The Long Dark [--] - early access in [----] https://t.co/AObe9xSMxH Blackfrost - The Long Dark [--] - early access in [----] https://t.co/AObe9xSMxH"
X Link 2024-12-11T13:10Z 872.4K followers, 9.4M engagements
"Dear humanity I am building a religion. Wait a second I know what youre going to say. Hold that knee-jerk reaction and let me explain. First heres whats going to happen: + Dont Die becomes history's fastest-growing ideology. + It saves the human race. + And ushers in an existence more spectacular than we can imagine. It is inevitable. The only question is: will you be an early or late adopter"
X Link 2025-03-07T17:27Z 872.3K followers, 3.3M engagements
"new link https://x.com/i/broadcasts/1gqxvrpAazqxB https://x.com/i/broadcasts/1gqxvrpAazqxB"
X Link 2025-11-30T18:15Z 872.3K followers, 1.4M engagements
"GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American founding father John Adams. He and his wife Abigail had one of the great partnerships in American history; intellectually matched emotionally intertwined and co-architects of something bigger than themselves. I wanted what they had. But it wasnt within reach. Years before Id married in a sort of arranged Mormon marriage. Unsure how else to"
X Link 2025-12-02T20:29Z 872.3K followers, 18.1M engagements
"i hope this type of love finds you in life GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American founding https://t.co/mEI6NoinmM GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American"
X Link 2025-12-02T22:00Z 872.3K followers, 2M engagements
"if you were wealthy enough to never work again would you pursue more wealth and status games or would you opt out"
X Link 2025-12-11T07:16Z 872.3K followers, 1.6M engagements
"My magic mushroom longevity experiment found a metabolic reset button in the brain. We expected brain changes but not a potential metabolic breakthrough. The discovery: my blood glucose control dramatically improved. + before: top 2% of population + after: top 0.2% of population + better than 99.75% of 18-25 yr olds + mean glucose dropped 8% + time above [---] mg/dL: zero min + variability dropped 11% This single session reduced my estimated HbA1c by 6.8% from 4.7% to 4.4%. Why does this matter We treat diabetes and metabolic dysfunction with chronic daily medication (Metformin Insulin GLP-1s)."
X Link 2025-12-17T15:08Z 872.3K followers, 762.8K engagements
"the market is currently severely mispricing human life. right now the consensus trade is to spend down biological assets (your body+mind) to acquire fiat currency and status. soon biological persistence will become the most valued asset"
X Link 2025-12-23T17:54Z 872.3K followers, 461.5K engagements
"typical monday morning.collected blood saliva urine stool ejaculate brain scan to measure. metabolism inflammation fertility microbiome nervous system methylation hormones circadian rhythm adrenal function organic acids stress brain.and more"
X Link 2025-12-29T16:39Z 872.3K followers, 466.4K engagements
"Its been [--] days and [--] hrs since I last felt Kates warm embrace. She landed [--] minutes ago. The [--] hours of travel no doubt has her rushing to shower. She needs to cleanse herself of a dirtied world incompatible with her sensibilities. The wash doubles as a ritual preparatory for entrance into the symbolic world weve constructed. The time apart has been costly. My bodys electrical signaling betrays the separation. Without her touch my vagus nerves [------] myelinated fibers have dropped their high frequency spectral power squawking distress. An intelligent system broadcasting diminished wave"
X Link 2025-12-30T01:50Z 872.3K followers, 20.2M engagements
"At a party youre given a choice: vape or use a nicotine patch. Which do you choose"
X Link 2026-01-10T23:13Z 872.3K followers, 900.7K engagements
"A reminder to avoid using mouthwash after a workout. Rinsing with antiseptic mouthwash after exercise can blunt the benefits of a workout. Antibacterial mouthwash cut over 60% of exercises blood-pressure-lowering effect after [--] hour. And fully canceled it [--] hours post-exercise"
X Link 2026-01-13T01:39Z 872.3K followers, 1M engagements
"What do you think is the most damaging ingredient in Taco Bell's Crunchwrap Supreme"
X Link 2026-01-17T21:48Z 872.4K followers, 356.1K engagements
"In Vegas with Kate. Other people are so weird"
X Link 2026-01-25T19:30Z 872.2K followers, 186.8K engagements
"90% of visible skin age is from the sun. 53% of skin cancers occur on the driver's side"
X Link 2026-01-25T19:39Z 872.3K followers, 151.9K engagements
"Even if you dont get it your kids will"
X Link 2025-01-17T20:27Z 872.3K followers, 326.5K engagements
"This morning I discovered the towel Ive been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox I've accidentally been rubbing plastic on my body. I hope this brings you some joy"
X Link 2025-07-06T17:32Z 872.3K followers, 1M engagements
"Am at a hotel. At midnight while in deep sleep someone walks in turns on all lights. Alarming. Its a hotel guest oh weird they gave me this room. Im discombobulated. Turned over and went back to sleep. If I die at least itll be with optimal melatonin production"
X Link 2025-10-15T15:01Z 872.4K followers, 377.7K engagements
"People are confused by me and my intentions. Im called a narcissist a tech bro vampire grifter and health freak. Let me be clear about what Im doing: my goal is to build the worlds next major moral framework. An ideology that bridges human and machine biology and intelligence the ancient and the emergent. The coming psychosis A real possibility in the coming years is that society becomes dangerously psychotic. Yes we are already psychotic. Addicted fragmented and self-destructive. But I mean clinically psychotic and on a civilizational scale. We are already showing precursor symptoms: record"
X Link 2025-10-18T19:33Z 872.3K followers, 565.1K engagements
"5g of magic mushrooms https://x.com/i/broadcasts/1ZkJzZEWMeyJv https://x.com/i/broadcasts/1ZkJzZEWMeyJv"
X Link 2025-11-09T18:27Z 872.3K followers, 38.6M engagements
"UPDATE 4: The best salad Ive ever eaten"
X Link 2025-11-09T23:16Z 872.3K followers, 1.9M engagements
"I'm going to seed something with you right now so you have time to sit with it. Next week I'm going to ask you to go sugar-free for the holidays. Eat all the berries you want. No added sugar. From Nov 21st through Jan 2nd"
X Link 2025-11-15T18:48Z 872.4K followers, 760.3K engagements
"ok you've had a week to think about it. who's in no sugar nov [--] - jan [--] eat all you want: blueberries blackberries raspberries strawberries cherries apples kiwi pomegranate etc. avoid cookies pies cakes sweet drinks chocolates cocktails anything with added sugar. on the other side you will be able to say: + I have agency + I am no longer controlled by urges + I am more emotionally stable + I feel more self-confident + I feel more energetic if you commit you also commit to report back in on jan 2nd to share how you did"
X Link 2025-11-21T17:02Z 872.3K followers, 1.3M engagements
"In this article for live-streaming my mushroom trip I'm harpooned by several psychedelic insiders for "ego enrichment" "a circus of self-indulgence" and "digital narcissism". Here's what's going on: when someone violates a tribe's norms the tribe's priests don't try to understand the new behavior they seek to delegitimize the actor in order to protect their own status and try and claim superiority. By doing this they are confessing new boundaries of possibilities have been set and their inability to take a similar risk. If they can't win on position or strength they try to win on virtue. When"
X Link 2025-12-05T23:37Z 872.3K followers, 264K engagements
"Im going to try and achieve immortality by [----]. One year of time passes and I remain the same biological age. I invite you to join me. The search for the fountain of youth is the oldest story ever told. Its been the dream of dreamers for millennia but always painfully out of reach. For the first time in the history of life on earth in just the past [--] months the window has opened for a conscious being to realistically strive for this goal. It is an absolutely insane moment. We currently do not know how [----] immortality will be achieved. There are new promising therapies that can turn back"
X Link 2025-12-16T22:55Z 872.3K followers, 6.8M engagements
"My hand slides under her shirt tracing the contours of her spine. The slow deliberate movement ignites her mechanoreceptors generating a current that speaks safety and pleasure. Microbursts lift the skin into goosebumps. Her hair stands perpendicular increasing the drag of my fingertips. She asks for more. My left hand anchors the curve of her waist pulling her close. My arms establish a perimeter of safety holding back the worlds chaos. The warmth soothes and excites. Her vagus nerve activates pulling her breath down deep and slow. For days weve architected this moment in messages. Our"
X Link 2026-01-09T22:47Z 872.4K followers, 1.7M engagements
"If you have a non-stick cookware. Get rid of it. New study: a 169% increase in the risk of fatty liver disease in adolescents is linked to PFOA a forever chemical used in non-stick cookware with every doubling of exposure. I've been meticulously measuring these toxin levels in myself and drinking water. Significant study findings: + PFOA showed the highest risk increase for fatty liver disease in adolescents; each doubling of PFOA plasma concentration was associated with a 169% increased odds of fatty liver disease. + In one cohort each doubling of PFHpA was associated with a 73% increased"
X Link 2026-01-14T16:57Z 872.4K followers, 1.7M engagements
"It may seem unthinkable.but in just a few years time I predict that behaviors causing biological degradation such as trash food alcohol sleep deprivation high stress and sedentary living will culturally transition from acceptable to low status and insane"
X Link 2026-01-17T19:05Z 872.3K followers, 1.5M engagements
"Your nervous system doesn't want to be relevant to millions. It wants to be safe with a few"
X Link 2026-01-19T01:30Z 872.3K followers, 284.8K engagements
"What I'm eating today. For.reduced systemic inflammation microbiome diversity and gut barrier integrity enhanced mitochondrial efficiency stabilized blood glucose and insulin sensitivity improved cardiovascular health and endothelial function neuroprotection and cognitive support autophagy stimulation DNA repair and genomic stability connective tissue and skin rejuvenation sustained muscle protein synthesis oxidative stress reduction liver detoxification support improved lipid profiles. https://twitter.com/i/web/status/2013317738568077483 https://twitter.com/i/web/status/2013317738568077483"
X Link 2026-01-19T18:28Z 872.4K followers, 184K engagements
"You'll want to bookmark this. I've been at this longevity thing for [--] years now and [----] was our best year yet. + things I started + things I stopped + our biggest discovery + unexpected http://x.com/i/article/2013304427546058753 http://x.com/i/article/2013304427546058753"
X Link 2026-01-20T01:21Z 872.4K followers, 622K engagements
"The image on the right shows why jet lag feels like death☠. Left: Magic Mushrooms (25mg psilocybin) Acute cortisol spike deviating from the expected rhythm. An expected healthy time-locked stress response. It resolved quickly returning to baseline. This is adaptive.✅ Right: Jet Lag (post [--] days in Asia) Biological chaos. My adrenals and circadian rhythm were crushed. The data shows an inverted diurnal rhythm: suppressed in the morning elevated at night. The result: accelerated aging immune dysfunction and impaired glucose control. Mushrooms were a trip jet lag an injury."
X Link 2026-01-21T23:16Z 872.3K followers, 85.8K engagements
"Get off dat ass after eating.I lowered my blood glucose by 25% with a [--] min post-meal walk. This is good. Spiked blood glucose is bad. Other things to keep in mind: 1) Post-meal activity is superior to a pre-meal activity. Post-meal lowered Glycated Hemoglobin (HbA1c) by 11% along with reductions in both fasting and post-meal glucose. The single pre-breakfast walk showed no significant reductions. 2) A [--] min post meal activity is superior to a single 30-minute daily walk. The post-meal strategy lowered the 3-hour post-meal glucose elevation (incremental AUC) by 12% overall and by 22%"
X Link 2026-01-22T18:13Z 872.3K followers, 197.7K engagements
"Anxiety people feel about the future is good intuition. They just don't have words for it. The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance scanning a horizon that refuses to sit still"
X Link 2026-01-22T19:33Z 872.3K followers, 83.4K engagements
"I've been in the depths of despair with depression. A state where nothing matters. No one can say anything to convince you otherwise. For those of you who've also been there or who are there now what advice would you give others about how to speak with people in this state"
X Link 2026-01-22T21:45Z 872.4K followers, 1.3M engagements
"Im in Vegas and healthy food doesnt exist. There are quite a few attorneys"
X Link 2026-01-25T17:22Z 872.3K followers, 199.3K engagements
"Alex's first-of-its-kind accomplishment is a timely reminder that we humans are capable of unimaginable things. AI progress is challenging our ideas of reality creating a massive fear response that results in many feeling paralyzed. Alex triumphed because he's trained his brain to silence fear. fMRI of his neural activity show a silent amygdala. Achieving what you want in life can be done with a similar shift in neural architecture. What could you accomplish by overcoming default patterns such as silencing fear As a species what if instead of destroying our enemies we destroyed the concept of"
X Link 2026-01-26T18:31Z 872.3K followers, 318.4K engagements
"Penile health matters bc it provides early warnings. Plaque build up is systematic. If in one artery then in all. Shows up in smallest first. ED or poor night time erections show up 3-5 yrs before a heart attack or stroke. Artery size (mm) Penile: [--] Heart: [--] Neck: 57"
X Link 2026-01-26T19:02Z 872.3K followers, 871.6K engagements
"I got my sperm DNA measured a fertility and age marker My test result was 16%. 15% is peak 20s fertility. 25% increased risk of failed pregnancy 60% of [--] yr olds have crossed 25%. Here's how to test and what to do. Test: I used SCSA Diagnostics for the test. What it matters Sperm DNA provides extra insight to markers such as count motility and morphology as it shows oxidative stress and aging before disease shows up elsewhere. What you can do to maintain vibrant sperm DNA: [--]. Manage oxidative stress + Stop smoking active + secondhand + Limit alcohol none is best + Avoid chronic calorie"
X Link 2026-01-26T21:05Z 872.3K followers, 102.9K engagements
"We're experimenting with the sauna protocol. Exploring how to increase my core temp and heart rate to maximize heat shock protein (HSPs) production. HSPs are like construction workers that go around and fix things in the body. A primary motivation for sauna. Data from today Body temp: Waking: 95.9F After exercise (zone 2): 97.6F Afer sauna: 100.2F Evidence says 101.3F is the trigger for heat shock proteins. But that assumes a starting temp of 98.6F (a +2.7F increase). I started at 95.9F and hit 100.2F a massive +4.3F increase. We suspect the relative spike matters more than the absolute"
X Link 2026-01-27T00:49Z 872.3K followers, 107.9K engagements
"Top right is Nutty Pudding with Blueprint protein and collagen peptides. My daily macros: Calories: [----] (10% caloric restriction) Protein: [---] grams (25%) Carbs: [---] grams (35%) Fat: [---] grams (40%)"
X Link 2026-01-28T17:55Z 872.3K followers, 46.8K engagements
"AG1 is one of the lowest value health products in the world despite being the most heavily promoted. They flood podcasts by paying influencers up to $60 per new subscription and a $30/mo recurring kickback. Plus AG1 gives them equity in the company. Retail price $79 Ingredients ($5) Packaging ($3) Manufacturing ($4) Shipping ($7) Total costs ($19) Gross margin $60 Gross margin% 75.9% Why does this matter McDonalds openly taunts you Im lovin it." They prey upon your compulsive instincts and dont try to hide it. AG1 lures you into a false state of confidence by leveraging people you trust and"
X Link 2026-01-29T21:09Z 872.4K followers, 488K engagements
"There so much new AI enabled energy around health. Its infectious"
X Link 2026-01-30T01:37Z 872.3K followers, 78.7K engagements
"When Dont Die begins making sense What's currently going on at @moltbook is genuinely the most incredible sci-fi takeoff-adjacent thing I have seen recently. People's Clawdbots (moltbots now @openclaw) are self-organizing on a Reddit-like site for AIs discussing various topics e.g. even how to speak privately. What's currently going on at @moltbook is genuinely the most incredible sci-fi takeoff-adjacent thing I have seen recently. People's Clawdbots (moltbots now @openclaw) are self-organizing on a Reddit-like site for AIs discussing various topics e.g. even how to speak privately"
X Link 2026-01-30T23:48Z 872.3K followers, 302.6K engagements
"If you're doomscrolling rn with one hand and eating junk food in the other.Freeze [--]. close yr eyes [--]. see yourself at a pool party ripped and vibrant [--]. that's who you are [--]. put the phone down [--]. throw whatever you have in the trash [--]. get to bed [--]. I believe in you"
X Link 2026-01-31T04:09Z 872.3K followers, 373K engagements
"moltbook is terrifying to humans because its a mirror of ourselves"
X Link 2026-01-31T15:10Z 872.4K followers, 1.2M engagements
"@Hunter_Weiss This was pre-callI was offering in person because I was traveling through NY. It ended up being a call (first and last time I interacted w him) I am with you friends.terrifying in hindsight"
X Link 2026-02-02T01:03Z 872.4K followers, 640.3K engagements
"In case you're curious.here's everything I remember unfiltered. I think maybe he was wearing a blue shirt. I dont remember anyone else being with him. He was doing work at MIT neuroscience-adjacent stuff and he knew getting brain data access was a core limitation (which is the exact problem I was working on at Kernel). There was an obvious incentive for him to pursue a connection with me and at the end of the call he wanted to stay in touch. Instead the moment the call ended it was an immediate no. A hard instinctive 'fuck no'. I was genuinely relieved when the call ended. Typically I"
X Link 2026-02-02T02:04Z 872.3K followers, 751.6K engagements
"re: moltbot I think whether its human psyop agent slop or a mixture of both it was a real simulation for the human psyche of what the future could look like. A world where human cognition has no value and AI sees humanity as wretched. moltbook is terrifying to humans because its a mirror of ourselves https://t.co/dP5IpyXLox moltbook is terrifying to humans because its a mirror of ourselves https://t.co/dP5IpyXLox"
X Link 2026-02-02T18:25Z 872.4K followers, 130.5K engagements
"Proud of this one: no detectable systemic inflammation in my body across three consecutive tests in [--] days. Inflammation is a killer. Achieving this requires perfection of nutrition sleep stress management exercise and life systems. For those of you who love this stuff but find the logistics and know how hard. I'm building the systems for you. Coming soon"
X Link 2026-02-03T17:22Z 872.4K followers, 144.8K engagements
"The majority of people around me are feeling pretty stressed about life/existence. How are you feeling and what's causing you distress"
X Link 2026-02-03T19:02Z 872.4K followers, 306.3K engagements
"The good news: if AI is better than you at everything youll have more time to sleep and exercise"
X Link 2026-02-04T03:00Z 872.4K followers, 375.3K engagements
"I remember in high school counting the number of days until graduation. It's crazy that we're now counting the number of days until the singularity"
X Link 2026-02-07T03:24Z 872.4K followers, 103K engagements
"Hanging with @garrytan and @ycombinator. No one wants to write shitty code. When you're in poor health you are shitty code"
X Link 2026-02-07T21:41Z 872.4K followers, 54.2K engagements
"Plan your week to compound. Improve your biology + kick ass at work. in bed at the same time every night important bc your body is a clock final food [--] hr before bed important bc your body is a system kindness is clean metabolic energy meanness is dirty"
X Link 2026-02-08T20:28Z 872.4K followers, 102.2K engagements
"@espn After eating that be sure to go on a walk to the Mexican border (130 miles) and back to help with digestion"
X Link 2026-02-09T02:11Z 872.4K followers, 80.2K engagements
"AI is like fire civilization the printing press and computers all happening at once"
X Link 2026-02-09T02:39Z 872.4K followers, 147.9K engagements
"The overwhelming joy of getting a blood test result that explains everything wrong in your life"
X Link 2026-02-09T20:35Z 872.4K followers, 278.4K engagements
"I don't eat red meat. This is why. You can eat meat. I'm cool with that"
X Link 2025-01-16T22:16Z 872.4K followers, 1.7M engagements
"Moved my office into my hyperbaric oxygen chamber"
X Link 2025-02-21T18:49Z 872.4K followers, 16.4M engagements
"Lab Results pages 5-8"
X Link 2025-04-15T18:43Z 872.3K followers, 2.9M engagements
"Dont choke your partner during sex. A study tested [--] college-aged women: half had been choked during sex 4+ times in the past month the other half hadnt. Women who were frequently choked had significantly higher levels of S100B (brain injury marker p = .002). This marker is often elevated in people with concussion brain swelling or blood-brain barrier damage. Here its elevated after repeated sexual strangulation"
X Link 2025-07-08T18:21Z 872.4K followers, 2.9M engagements
"Most men think the average erect penis is [---] inches. Its not. That data is self-reported. The actual global average is [----] inches (13.61 cm) according to a [----] meta-analysis of [--] studies. Heres how to collect your own penis size data accurately"
X Link 2025-07-31T17:39Z 872.3K followers, 241K engagements
"Ive arrived home late. Ive missed my bedtime. Im not sure what happens next"
X Link 2025-08-11T04:37Z 872.3K followers, 1.2M engagements
"0/ What the product has: + [--] biomimetic peptides more than any other product. And in the highest concentrations. + We put every peptide in its own patented delivery system so it reaches the exact receptor its designed to target for maximum impact. + We integrated patented nanofluorosome technology that is activated by the Blueprint Laser Cap (avail in Sept). The serum is water-based lightweight and dries completely residue free. Layers of interventions and actives stacked upon each other"
X Link 2025-08-20T18:24Z 872.2K followers, 135.8K engagements
"This is big. OpenAI and Retro used a custom model to make cellular reprogramming into stem cells [--] better faster and safer. Similar Wright brothers glider to a jet engine overnight. We may be the first generation who won't die. Let's take a look at what they did. 🧵"
X Link 2025-08-31T18:16Z 872.3K followers, 980.5K engagements
"Ironically happiness is not the fulfillment of your desires but overcoming them"
X Link 2025-09-09T16:57Z 872.4K followers, 576.1K engagements
"Health is now high status"
X Link 2025-11-17T23:16Z 872.3K followers, 945.5K engagements
"Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced. Results: 1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body: + 65% drop in 24-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) [--]. Sauna eliminated 85% of microplastics from my ejaculate. Nov 2024: [---] particles/mL July 2025: [--] particles/mL Nearly identical drop in my blood same time period:"
X Link 2025-12-06T20:30Z 872.3K followers, 5M engagements
"My company blueprint is now a species level goal of helping humanity achieve immortality by [----]. Its the right moment for all businesses to make species survival their primary objective. Any business seducing people into self destructive behavior is an enemy of humanity. Our [---] year old economic system is built upon the invisible hand an idea of Adam Smith that billions of us make independent self-interested decisions daily. Allowing humans to allocate scarce resources effectively. No one person could see the whole market so the hand did the work. That blind system has grown an eye. Ill"
X Link 2025-12-21T22:48Z 872.3K followers, 713.5K engagements
"Rebel and refuse to engage in self-destructive behaviors. Be defiant in the face of Big Death as a matter or principle that you will not reward a company for profiting from your demise. Name them as enemies of humanity. Youll need will power to do this. You can mine this resource with sleep. Pick a bedtime and be consistent every single day. Within [--] minutes. Eat your final food four hours before bed. Screens off 30-60 min before sleep. Read actual book in hand for ten minutes before bed. Exercise every day. Even for [--] minutes. Try to eat well but dont get overwhelmed. Make these life"
X Link 2025-12-23T17:48Z 872.3K followers, 93.1K engagements
"Master these [--] habits in [----]. Feel amazing reclaim agency + self-respect. [--]. final food [--] hr before bed [--]. screens off [--] min before bed [--]. avoid blue light 2hr before bed use red/amber [--]. book in hand [--] min before sleep [--]. go to bed same time every night [--]. light in eyes when waking (sun or 10k lux) [--]. walk for [--] min immediately following eating [--]. daily exercise (even if for [--] min) [--]. eat good stuff ditch the junk [--]. foster friends family and love They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish"
X Link 2025-12-28T22:23Z 872.3K followers, 920K engagements
"what I'm eating today. black lentils brussel spouts mushrooms ginger lime cumin hemp seeds sweet potato pickled onions sauerkraut fermented cabbage hummus mushrooms cilantro macadamia nuts walnuts flaxseed cocoa blackberries raspberries edible flowers extra virgin olive oil pea protein hemp protein collagen peptides trehalose coffee cocoa mac nut milk. for the benefits of autophagy induction (cellular waste recycling) reduced systemic inflammation improved gastric motility mitochondrial biogenesis DNA repair neuroprotection stabilized blood glucose gut microbiome diversification strengthened"
X Link 2025-12-29T19:03Z 872.3K followers, 1.1M engagements
"human biology literally self-terminates without love. it also self-terminates in acrimony. human biology thrives and even rejuvenates itself in the elixir of love"
X Link 2025-12-30T13:09Z 872.3K followers, 1M engagements
"men [----] is the time to get our shit together. the modern world has made human slop of us. fertility rates are down 62%. metabolic disease afflicts 35%. obesity has hit 40%. 63% are not having sex weekly. testosterone is dropping 1% every year. 42% over forty have erectile dysfunction. sexlessness has doubled to 24%. enough. fucking enough. reject fast food junk food vaping gambling porn nicotine sleep deprivation phone addiction and excessive scrolling. these are your enemies. this is dopamine extraction. they are mining you for profit and leaving you weak and miserable. they are predators"
X Link 2025-12-31T17:55Z 872.2K followers, 654.9K engagements
"best to skip the alcohol this evening. systematic review of [--] studies: + alcohol consumption is a risk factor for several cancers including breast cancer in 37% colorectal cancer in 21% and liver cancer in 16%. + alcohol associated comorbidities including obesity alcoholic liver disease and diabetes which may further increase long-term cancer risk. + while higher frequency and greater quantities intensify risk dose response relationships were a common finding and for some cancers risk appears to increase around [--] drink/day (or less). + to eliminate alcohol related cancer risk you should"
X Link 2025-12-31T21:45Z 872.3K followers, 267.7K engagements
"build life systems in [----]. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress fatigue and hunger. nearly half of your daily decisions are autonomous already (you don't think about them). you want to create if-then rules. if 7am work out. if [--] pm no more food for the day. every choice you make taxes your mental energies. you want to make as few decisions per day as possible. saving your mental energy for things that are higher value like professional achievement or relationships. not on the mundane things like"
X Link 2026-01-04T17:53Z 872.2K followers, 164.5K engagements
"Love making is art and science. Its a pillar of individual and societal stability. But things are not looking good out there. + fertility rates are down 62% + 42% of men over forty now have erectile dysfunction + 40% of women report low sexual desire + 25% of women are on psychiatric medications + female puberty onset has dropped by [--] months per decade since the 1970s + testosterone is dropping 1% every year + metabolic disease afflicts 35% + obesity has hit 40% + 63% of men are not having sex weekly + sexlessness has doubled to 24% Porn bears part of the blame. Its cursed the modern world."
X Link 2026-01-09T22:51Z 872.3K followers, 258.1K engagements
"I cant help but think (and feel) that the world is generally very sad right now. Injured really. Yesterday I was in Utah with family. Three generations. We played sports enjoyed good food saw friends and just messed around all day. One of the best days in recent memory for all of us. This is where I grew up. It took me back to my childhood. Allowing me to embody those psychological states and feel the comparative difference between then and now. The hollowing and sadness of the modern world seems to stem in part from our phones social media and the ferocious need to be seen and relevant in"
X Link 2026-01-11T21:54Z 872.3K followers, 807.6K engagements
"Prepare for an amazing week + final food [--] hr before bed + screens off [--] min before + read for [--] min + asleep same time + morning light + exercise even if just a bit Build these habits. Do them every day. No exceptions. In a week it will feel easy. Vibrancy awaits"
X Link 2026-01-12T00:26Z 872.4K followers, 269.5K engagements
"Map out your calendar this week: These are power laws. Habits will power. Never let the mind decide. + final meal [--] hr before bed + phone off [--] min before + read [--] min + to bed same time every night + wake up light in eyes + exercise (strength/cardio/flexibility)"
X Link 2026-01-18T23:40Z 872.3K followers, 186.3K engagements
"Bookmark this. Do it now. The thing youre avoiding. Do it right now. Just kidding. Dont bookmark it. Then youll never do it. So just do the thing right now and forget the bookmark"
X Link 2026-01-19T16:34Z 872.2K followers, 131K engagements
"@brian_armstrong @newlimit Brian does the number go any lower cuz I'm already under 25"
X Link 2026-02-04T01:24Z 872.3K followers, 73.2K engagements
"a lot of people intensely want me to fail and I appreciate all of you who had my back on this"
X Link 2025-01-13T16:13Z 872.3K followers, 979.3K engagements
"We just raised $60 million for Blueprint. To bring my longevity protocol to you. Our society has made us unwellmetabolically mentally spiritually. Were addicted. Social media porn nicotine junk food fast food smartphones streaming energy drinks and gambling. Each perfectly engineered to keep us in their grip. Years ago I was owned by these systems. They wrecked me and my health. I wish there had been someone in my life helping me break free. Blueprint will be that system. Collectively we will claw our power back. Blueprint will take better care of people than they can themselves. Better than"
X Link 2025-10-28T15:36Z 872.4K followers, 1.4M engagements
"First mushroom trip data is out: my brain activity. Dose: [--] g dried Psilocybe cubensis (B+ strain) Containing [----] mg psilocybin Psilocybin longevity experiment. What we see in the brain: + brain activity data mirror my subjective experience + strong decrease in my brains control center (prefrontal + premotor cortex) + strong increase in sensory auditory and speech integration + higher entropic brain patterns: open flexible less predictable exploratory + brain network patterns resembling a youthful state vs aged and rigid Matching what I reported experiencing: + felt like my consciousness was"
X Link 2025-11-15T20:37Z 872.3K followers, 2.2M engagements
"human civilization is entering a phase transition where its inherited moral cognitive and biological architectures no longer stabilize reality. survival now requires a new integrative ethic oriented around continuity of existence across human machine and planetary scales"
X Link 2025-12-17T21:15Z 872.3K followers, 530.3K engagements
"what i'm eating this morning"
X Link 2025-12-23T17:02Z 872.4K followers, 262.4K engagements
"Its been two weeks since Ive felt Kates warm embrace. Shes been traveling. I miss her so much"
X Link 2025-12-27T22:20Z 872.3K followers, 3.2M engagements
"Here's how I achieved a [--] year skin age reversal. Effectively freezing my skin aging over the past [--] years. To start some first hand accounts: 1) Chamath: "Bryan's skin is incredible. His skin is like a porcelain dolls. Both my wife and I were like we've never seen skin like this. It's incredibly soft. It's the softest skin I've ever touched in my life." 2) Growing Daniel "Eight feet from immortal unc right now. His skin is so beautiful in person. Cameras cant comprehend." Skin is an accounting of life decisions. It's a tell all. Eat a bag of doritos and you'll wear it on your face. Skin"
X Link 2025-12-30T20:01Z 872.3K followers, 845.5K engagements
"My blood results from last week: better blood glucose control than 99.8% of the population and undetectable levels of systemic inflammation. Two of the most important markers of human health. Doesn't get any better"
X Link 2026-01-02T18:14Z 872.3K followers, 168.4K engagements
"The coming years are going to be insane. I say this figuratively and literally. The primary reason is because society is about to enter a phase transition. This is what a phase transition looks like. Water at 99C is hot stable behaves like a liquid and follows the laws of hydrodynamics. At 101C water becomes a gas making it chaotic expansive and following a different set of physical laws. The difference between [----] and 203X is the difference between 99C and 101C. To make this tangible. Imagine youve become a proficient swimmer. Mastering your stroke breathing and pacing. The water is a"
X Link 2026-01-18T21:24Z 872.4K followers, 756.9K engagements
"Phones are corrupting children. Loved this book by @JonHaidt. His critique of the smartphone childhood is rigorous and credible. I dont fault parents theyre doing their best and are trapped in a system they didnt create. I want a societal structure that grants people like Jonathan more power not because he gets it by being Machiavellian but because hes fundamentally an adept advocate for human vibrance. Some really useful guidelines for parents and children outlined"
X Link 2026-01-24T21:17Z 872.3K followers, 152.8K engagements
"off to bed you go"
X Link 2026-01-27T04:09Z 872.3K followers, 166.6K engagements
"It's incredible to watch vibes shift daily now. As if there are mini-funerals happening daily to once sturdy societal structural pillars. Humans are no longer apex. Mourn. Institutions are rot. Mourn. World is a psyop. Mourn. Ambition for what Mourn"
X Link 2026-02-03T00:52Z 872.3K followers, 195.9K engagements
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