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![pitdesi Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::6228302.png) Sheel Mohnot [@pitdesi](/creator/twitter/pitdesi) on x 171.5K followers
Created: 2025-07-21 03:43:05 UTC

Bryan, how about the potato-only diet? 

People claim eating nothing but potatoes for weeks can reset cravings, drop weight fast, and improve blood markers. 

Penn Jillette famously lost a ton of weight eating potatoes only, and lots of other folks have written about it. Potatoes score highest on the Satiety Index, so they’re surprisingly hard to overeat. Plus, when cooked and cooled, they form resistant starch that feeds gut bacteria and may improve insulin sensitivity. Sounds ridiculous, but you asked for unhinged and there are some studies that back it up. If anyone can test it properly, it’s you!

![](https://pbs.twimg.com/media/GwWhu6oXoAETNpV.jpg)

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pitdesi Avatar Sheel Mohnot @pitdesi on x 171.5K followers Created: 2025-07-21 03:43:05 UTC

Bryan, how about the potato-only diet?

People claim eating nothing but potatoes for weeks can reset cravings, drop weight fast, and improve blood markers.

Penn Jillette famously lost a ton of weight eating potatoes only, and lots of other folks have written about it. Potatoes score highest on the Satiety Index, so they’re surprisingly hard to overeat. Plus, when cooked and cooled, they form resistant starch that feeds gut bacteria and may improve insulin sensitivity. Sounds ridiculous, but you asked for unhinged and there are some studies that back it up. If anyone can test it properly, it’s you!

XXXXX engagements

Engagements Line Chart

Related Topics reset

Post Link

post/tweet::1947140247298666708
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