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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 195.9K followers
Created: 2025-07-18 19:31:02 UTC

Sprinting does more than burn fat, it sharpens your brain. Just a few short bursts can boost memory, protect neurons, and trigger a surge of growth hormone for recovery and focus.


XXXXXX engagements

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**Related Topics**
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[Post Link](https://x.com/dr_ericberg/status/1946291640642986056)