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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 208.4K followers
Created: 2025-07-18 14:30:37 UTC

X. Beetroot

Beets are packed with betaine.

This powerful compound boosts bile flow, helping your liver flush out toxins more efficiently.

But here’s the thing: Protecting the liver isn't just about what you add.

It’s also about what you remove…


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[Post Link](https://x.com/craigbrockie/status/1946216038728941619)