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![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 41.3K followers
Created: 2025-07-18 12:16:31 UTC

Another study showed that Ashwagandha improved sleep as effectively as some prescription aids.

Participants fell asleep faster, slept deeper, and woke up less during the night.

This wasn’t placebo. It was measured brainwave improvement.

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