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![biohackyourself Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1758180370678251520.png) Biohack Yourself Media [@biohackyourself](/creator/twitter/biohackyourself) on x XXX followers
Created: 2025-07-18 05:16:38 UTC

💡 The Hot Takes & Healing: Alex Clark @realalexclark at SAS with Shelbi Byrnes @shelbi2b of @biohackyourselfmedia — On Red Light, Cold Plunge Controversy & Spiritual Health 🌹🎙️🙏

At the SAS (Student Action Summit) by @turningpointusa , Alex sat down with Shelbi Byrnes of Biohack Yourself Media to share favorite biohacks, podcast passion, and morning rituals.

🗣️ “I love red light therapy. And I know this is controversial — but I’m anti-cold plunging for women. I just don’t think it’s great for most of us!”

Alex’s biohacking & wellness picks:
🌹 Red light therapy for cellular boost
🚫 Skipping cold plunges for women (hot take alert!)
🎙️ Hosting Culture Apothecary, a top XX global health podcast on physical, emotional & spiritual wellness
🙏 Favorite morning ritual? Praying while grounding.

Because for Alex, true wellness is bold, intentional, and multidimensional.

#Alex #CultureApothecary #TurningPointUSA #SASTurningPoint #BiohackYourselfMedia #RedLightTherapy #WomenAndWellness #HotTakes #SpiritualHealth #BiohackYourself

⚠ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
📍 Visit disclaimer:

![](https://pbs.twimg.com/ext_tw_video_thumb/1946076568868032512/pu/img/mfxd_D9EriBO58I8.jpg)

XX engagements

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**Related Topics**
[sat](/topic/sat)
[cold plunge](/topic/cold-plunge)
[clark](/topic/clark)

[Post Link](https://x.com/biohackyourself/status/1946076627332395107)