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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 196.7K followers
Created: 2025-07-17 13:00:36 UTC

Let’s talk electrolytes.

Your body needs 4700 mg of potassium daily.
Gatorade provides only XXX mg.
Powerade? Just XX mg.

Not only are these amounts very small, but it’s in the wrong ratio.

Your body needs four times more potassium than sodium.
Gatorade delivers the opposite.

![](https://pbs.twimg.com/amplify_video_thumb/1945830957292179456/img/UB0_btk2ztXUYS4Q.jpg)

XXXXX engagements

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**Related Topics**
[powerade](/topic/powerade)
[gatorade](/topic/gatorade)
[$mngl](/topic/$mngl)

[Post Link](https://x.com/dr_ericberg/status/1945830997079286193)