[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 41K followers
Created: 2025-07-17 12:15:01 UTC

X. Eat protein and fiber before carbs.

The order of your food matters.

Eating carbs first causes a bigger insulin spike.

But when you start with protein or greens, it slows glucose release...

Cutting the spike in half.

![](https://pbs.twimg.com/amplify_video_thumb/1945819475171000320/img/JVqgfsZTjd-nuEyO.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945819527251706077/c:line.svg)

[Post Link](https://x.com/LeddyLLC/status/1945819527251706077)