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![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 41.1K followers
Created: 2025-07-16 12:17:36 UTC

X. Apple over apple juice

Liquid carbs are metabolic napalm.

Juice has zero fiber. It floods your bloodstream with sugar.

Whole fruit has fiber and chewing slows intake, massively reducing the spike.

Same food. Totally different effect.

![](https://pbs.twimg.com/amplify_video_thumb/1945457720976654336/img/4iOEqiCAdlqj3Lue.jpg)

XXXXXX engagements

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**Related Topics**
[liquid](/topic/liquid)

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