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![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 41.1K followers
Created: 2025-07-16 12:17:17 UTC

X. Cold exposure

Ice baths or cold showers aren’t just hype.

They activate brown fat, which burns glucose for heat.

Studies show cold exposure improves insulin sensitivity and reduces inflammation (two root issues in metabolic dysfunction).

![](https://pbs.twimg.com/amplify_video_thumb/1945457651992961024/img/EKqJPHFw3kFZAxkH.jpg)

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