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![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 41.6K followers
Created: 2025-07-16 12:16:07 UTC

X. Eat protein & fat first

Order matters.

Eating carbs after protein and fat reduces post-meal glucose by up to 73%.

Why? Protein and fat slow digestion, blunting the spike.

Always load your fork with meat or avocado before the rice or bread.

![](https://pbs.twimg.com/amplify_video_thumb/1945457363420659712/img/fxMzjByxKIKIQPbo.jpg)

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