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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 627.7K followers
Created: 2025-07-16 01:00:28 UTC

An hour before your bedtime: 

1)  screens off 
2) calm yourself 
     - read a book 
     - breath work 
     - journal 
3) avoid 
     - arguing 
     - work 
     - stressful things 

Your nervous system needs the time to relax. 

Sleep well


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