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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 627.6K followers
Created: 2025-07-15 22:42:03 UTC

Ppl asking for my icing protocol. 
+ ice the boys during sauna 
+ use a non-toxic, reusable ice pack material 
+ I wear cotton boxers and shorts
+ place ice packs in-between boxers/shorts
+ keep in place for the entire session


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**Related Topics**
[protocol](/topic/protocol)

[Post Link](https://x.com/bryan_johnson/status/1945252551303290930)