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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 627.3K followers
Created: 2025-07-14 17:22:38 UTC

Heart disease is the leading cause of death in developed countries. Plaque is responsible for XX% of fatal heart attacks.

+ XX% of men (30-35% for women) over XX have plaque. 
+ By 60, XX% of women have plaque.

I got mine checked (you can too). Fortunately, I have none. LDL and inflammation are primary drivers, kept at minimums.

My protocol:
+ nutrition: healthy fats i.e. MUFAs from EVOO, algal EPA and DHA, and Omega-7 from macadamias plus polyphenol-rich foods to minimize inflammation and support cardiovascular health.
+ high-quality sleep: 8-9 hours and, low resting heart rate
+ stress management: night time wind down routine, mediation/breathwork, exercise, relationships
+ exercise: A balanced routine incorporating cardio, resistance training, and HIIT.


XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944809778322268534/c:line.svg)

**Related Topics**
[protocol](/topic/protocol)
[women](/topic/women)
[fatal](/topic/fatal)
[countries](/topic/countries)

[Post Link](https://x.com/bryan_johnson/status/1944809778322268534)