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![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 41K followers
Created: 2025-07-13 13:16:08 UTC

X. Saunas

Sauna is a controlled stressor, but it lowers chronic cortisol over time.

It also:

- Boosts growth hormone
- Enhances insulin sensitivity
- Improves sleep quality

You walk out with better circulation, lower stress, and a reset nervous system.

![](https://pbs.twimg.com/amplify_video_thumb/1944385298521268224/img/mYwbJGK8qhtwrUin.jpg)

XXXXXX engagements

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**Related Topics**
[sauna](/topic/sauna)

[Post Link](https://x.com/LeddyLLC/status/1944385358147551472)