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![davidasinclair Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::520445177.png) David Sinclair [@davidasinclair](/creator/twitter/davidasinclair) on x 496.3K followers
Created: 2025-07-11 15:53:22 UTC

Fasting for 14+ hours activates autophagy—your body’s cleanup mechanism


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