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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 197.4K followers
Created: 2025-07-06 13:00:07 UTC

What if just XX days of cold showers could transform your body & brain—at zero cost?

Some say it’s amazing for your health & energy. Others think it’s useless—or even bad for you. So what’s really true?

Let’s break down the science, starting with the first big effect. 🧵

![](https://pbs.twimg.com/media/GvLRYhMb0AAWh2u.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1941844610395013151/c:line.svg)

**Related Topics**
[coins energy](/topic/coins-energy)

[Post Link](https://x.com/dr_ericberg/status/1941844610395013151)